This bingo card has a free space and 24 words: GET OUTSIDE FOR 30 MINUTES OF PHYSICAL ACTIVITY, SCHEDULE A VIRTUAL COFFEE/TEA DATE WITH A FRIEND, MAKE A HEART HEALTHY SNACK, SEND A KINDNESS NOTE TO SOMEONE, PLAN YOUR MENU FOR THE WEEK, MEDITATE, YOGA, DANCE FOR 15 MINUTES IN YOUR LIVING ROOM, GET A FULL 8 HOURS OF SLEEP, ADD STRETCH BREAKS TO YOUR CALENDAR, SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH, PHONE A FRIEND, READ A BOOK, EFAP, EAT BREAKFAST, LISTEN TO YOUR FAVOURITE MUSIC, BAKE/COOK, GIVE SOMEONE A HUG, PET A DOG, PERFORM A SIMPLE ACT OF KINDNESS, ASK FOR HELP, ACCEPT WHO YOU ARE, DO SOMETHING YOU'RE GOOD AT and PRACTICE FORGIVENESS.
MENTAL HEALTH | MENTAL HEALTH | WELLNESS BINGO | Wellness Bingo | BWell Bingo
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