Come inunder or atyour caloriegoal for 4daysCreate ahealthy mealplan for theweek andstick to itMake anewhealthyrecipeHave a fruitor veggie atEVERY mealtodayEat a healthybreakfast for3 morningsShare ahealthy mealidea with aco-worker orfriendLog yourfood fora weekStretch for15minutesfor a weekEat a healthysnack duringthe work dayDo ayogaclassReplace acarb with aketo friendlyoptionEat a varietyof colors ofveggies inone mealAvoidunhealthysnacking for3 daysstraightDo a 20minutestrength orcore workoutWalk orrun a5kDo 100squatsin a dayDrink 1/2your bodyweight inounces ofwaterEliminatedairy fora dayWalk10,000steps inone dayEatproteinwith everymealGo 3 daysstraightwithoutsodaEliminatesweetsfor 3 daysConsumeless than65g of sugarin a dayEat 3servings ofvegetableseach day for3 daysCome inunder or atyour caloriegoal for 4daysCreate ahealthy mealplan for theweek andstick to itMake anewhealthyrecipeHave a fruitor veggie atEVERY mealtodayEat a healthybreakfast for3 morningsShare ahealthy mealidea with aco-worker orfriendLog yourfood fora weekStretch for15minutesfor a weekEat a healthysnack duringthe work dayDo ayogaclassReplace acarb with aketo friendlyoptionEat a varietyof colors ofveggies inone mealAvoidunhealthysnacking for3 daysstraightDo a 20minutestrength orcore workoutWalk orrun a5kDo 100squatsin a dayDrink 1/2your bodyweight inounces ofwaterEliminatedairy fora dayWalk10,000steps inone dayEatproteinwith everymealGo 3 daysstraightwithoutsodaEliminatesweetsfor 3 daysConsumeless than65g of sugarin a dayEat 3servings ofvegetableseach day for3 days

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come in under or at your calorie goal for 4 days
  2. Create a healthy meal plan for the week and stick to it
  3. Make a new healthy recipe
  4. Have a fruit or veggie at EVERY meal today
  5. Eat a healthy breakfast for 3 mornings
  6. Share a healthy meal idea with a co-worker or friend
  7. Log your food for a week
  8. Stretch for 15 minutes for a week
  9. Eat a healthy snack during the work day
  10. Do a yoga class
  11. Replace a carb with a keto friendly option
  12. Eat a variety of colors of veggies in one meal
  13. Avoid unhealthy snacking for 3 days straight
  14. Do a 20 minute strength or core workout
  15. Walk or run a 5k
  16. Do 100 squats in a day
  17. Drink 1/2 your body weight in ounces of water
  18. Eliminate dairy for a day
  19. Walk 10,000 steps in one day
  20. Eat protein with every meal
  21. Go 3 days straight without soda
  22. Eliminate sweets for 3 days
  23. Consume less than 65g of sugar in a day
  24. Eat 3 servings of vegetables each day for 3 days