Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a healthy snack during the work day
2. Go 3 days straight without soda
3. Make a new healthy recipe
4. Come in under or at your calorie goal for 4 days
5. Stretch for 15 minutes for a week
6. Eliminate dairy for a day
7. Share a healthy meal idea with a co-worker or friend
8. Have a fruit or veggie at EVERY meal today
9. Consume less than 65g of sugar in a day
10. Do a yoga class
11. Walk or run a 5k
12. Eat a healthy breakfast for 3 mornings
13. Avoid unhealthy snacking for 3 days straight
14. Eat protein with every meal
15. Do a 20 minute strength or core workout
16. Log your food for a week
17. Create a healthy meal plan for the week and stick to it
18. Eat 3 servings of vegetables each day for 3 days
19. Replace a carb with a keto friendly option
20. Eliminate sweets for 3 days
21. Drink 1/2 your body weight in ounces of water
22. Walk 10,000 steps in one day
23. Eat a variety of colors of veggies in one meal
24. Do 100 squats in a day