(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy snack during the work day
Have a fruit or veggie at EVERY meal today
Log your food for a week
Eat a variety of colors of veggies in one meal
Do 100 squats in a day
Stretch for 15 minutes for a week
Replace a carb with a keto friendly option
Create a healthy meal plan for the week and stick to it
Consume less than 65g of sugar in a day
Avoid unhealthy snacking for 3 days straight
Walk 10,000 steps in one day
Go 3 days straight without soda
Drink 1/2 your body weight in ounces of water
Come in under or at your calorie goal for 4 days
Eliminate sweets for 3 days
Do a 20 minute strength or core workout
Eliminate dairy for a day
Make a new healthy recipe
Do a yoga class
Eat protein with every meal
Eat 3 servings of vegetables each day for 3 days
Walk or run a 5k
Eat a healthy breakfast for 3 mornings
Share a healthy meal idea with a co-worker or friend
