Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a 20 minute strength or core workout
2. Create a healthy meal plan for the week and stick to it
3. Eliminate sweets for 3 days
4. Eat protein with every meal
5. Eat a variety of colors of veggies in one meal
6. Eat a healthy breakfast for 3 mornings
7. Replace a carb with a keto friendly option
8. Share a healthy meal idea with a co-worker or friend
9. Eat a healthy snack during the work day
10. Eat 3 servings of vegetables each day for 3 days
11. Make a new healthy recipe
12. Avoid unhealthy snacking for 3 days straight
13. Go 3 days straight without soda
14. Drink 1/2 your body weight in ounces of water
15. Come in under or at your calorie goal for 4 days
16. Walk 10,000 steps in one day
17. Walk or run a 5k
18. Stretch for 15 minutes for a week
19. Consume less than 65g of sugar in a day
20. Have a fruit or veggie at EVERY meal today
21. Do a yoga class
22. Do 100 squats in a day
23. Log your food for a week
24. Eliminate dairy for a day