Eliminatesweetsfor 3 daysWalk10,000steps inone dayCome inunder or atyour caloriegoal for 4daysEat a healthysnack duringthe work dayWalk orrun a5kEliminatedairy fora dayEat a varietyof colors ofveggies inone mealEatproteinwith everymealDo 100squatsin a dayGo 3 daysstraightwithoutsodaMake anewhealthyrecipeDo ayogaclassReplace acarb with aketo friendlyoptionConsumeless than65g of sugarin a dayEat 3servings ofvegetableseach day for3 daysLog yourfood fora weekHave a fruitor veggie atEVERY mealtodayEat a healthybreakfast for3 morningsStretch for15minutesfor a weekDrink 1/2your bodyweight inounces ofwaterDo a 20minutestrength orcore workoutAvoidunhealthysnacking for3 daysstraightCreate ahealthy mealplan for theweek andstick to itShare ahealthy mealidea with aco-worker orfriendEliminatesweetsfor 3 daysWalk10,000steps inone dayCome inunder or atyour caloriegoal for 4daysEat a healthysnack duringthe work dayWalk orrun a5kEliminatedairy fora dayEat a varietyof colors ofveggies inone mealEatproteinwith everymealDo 100squatsin a dayGo 3 daysstraightwithoutsodaMake anewhealthyrecipeDo ayogaclassReplace acarb with aketo friendlyoptionConsumeless than65g of sugarin a dayEat 3servings ofvegetableseach day for3 daysLog yourfood fora weekHave a fruitor veggie atEVERY mealtodayEat a healthybreakfast for3 morningsStretch for15minutesfor a weekDrink 1/2your bodyweight inounces ofwaterDo a 20minutestrength orcore workoutAvoidunhealthysnacking for3 daysstraightCreate ahealthy mealplan for theweek andstick to itShare ahealthy mealidea with aco-worker orfriend

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets for 3 days
  2. Walk 10,000 steps in one day
  3. Come in under or at your calorie goal for 4 days
  4. Eat a healthy snack during the work day
  5. Walk or run a 5k
  6. Eliminate dairy for a day
  7. Eat a variety of colors of veggies in one meal
  8. Eat protein with every meal
  9. Do 100 squats in a day
  10. Go 3 days straight without soda
  11. Make a new healthy recipe
  12. Do a yoga class
  13. Replace a carb with a keto friendly option
  14. Consume less than 65g of sugar in a day
  15. Eat 3 servings of vegetables each day for 3 days
  16. Log your food for a week
  17. Have a fruit or veggie at EVERY meal today
  18. Eat a healthy breakfast for 3 mornings
  19. Stretch for 15 minutes for a week
  20. Drink 1/2 your body weight in ounces of water
  21. Do a 20 minute strength or core workout
  22. Avoid unhealthy snacking for 3 days straight
  23. Create a healthy meal plan for the week and stick to it
  24. Share a healthy meal idea with a co-worker or friend