Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Replace a carb with a keto friendly option
2. Walk 10,000 steps in one day
3. Eliminate sweets for 3 days
4. Do 100 squats in a day
5. Avoid unhealthy snacking for 3 days straight
6. Share a healthy meal idea with a co-worker or friend
7. Eat 3 servings of vegetables each day for 3 days
8. Do a 20 minute strength or core workout
9. Go 3 days straight without soda
10. Create a healthy meal plan for the week and stick to it
11. Stretch for 15 minutes for a week
12. Drink 1/2 your body weight in ounces of water
13. Have a fruit or veggie at EVERY meal today
14. Log your food for a week
15. Eat a variety of colors of veggies in one meal
16. Eat protein with every meal
17. Come in under or at your calorie goal for 4 days
18. Do a yoga class
19. Eliminate dairy for a day
20. Eat a healthy snack during the work day
21. Walk or run a 5k
22. Make a new healthy recipe
23. Eat a healthy breakfast for 3 mornings
24. Consume less than 65g of sugar in a day