Come inunder or atyour caloriegoal for 4daysWalk orrun a5kEat 3servings ofvegetableseach day for3 daysLog yourfood fora weekEat a varietyof colors ofveggies inone mealStretch for15minutesfor a weekEliminatedairy fora dayReplace acarb with aketo friendlyoptionEliminatesweetsfor 3 daysDo ayogaclassShare ahealthy mealidea with aco-worker orfriendConsumeless than65g of sugarin a dayEat a healthybreakfast for3 morningsCreate ahealthy mealplan for theweek andstick to itEat a healthysnack duringthe work dayDrink 1/2your bodyweight inounces ofwaterEatproteinwith everymealDo 100squatsin a dayWalk10,000steps inone dayMake anewhealthyrecipeHave a fruitor veggie atEVERY mealtodayDo a 20minutestrength orcore workoutGo 3 daysstraightwithoutsodaAvoidunhealthysnacking for3 daysstraightCome inunder or atyour caloriegoal for 4daysWalk orrun a5kEat 3servings ofvegetableseach day for3 daysLog yourfood fora weekEat a varietyof colors ofveggies inone mealStretch for15minutesfor a weekEliminatedairy fora dayReplace acarb with aketo friendlyoptionEliminatesweetsfor 3 daysDo ayogaclassShare ahealthy mealidea with aco-worker orfriendConsumeless than65g of sugarin a dayEat a healthybreakfast for3 morningsCreate ahealthy mealplan for theweek andstick to itEat a healthysnack duringthe work dayDrink 1/2your bodyweight inounces ofwaterEatproteinwith everymealDo 100squatsin a dayWalk10,000steps inone dayMake anewhealthyrecipeHave a fruitor veggie atEVERY mealtodayDo a 20minutestrength orcore workoutGo 3 daysstraightwithoutsodaAvoidunhealthysnacking for3 daysstraight

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Come in under or at your calorie goal for 4 days
  2. Walk or run a 5k
  3. Eat 3 servings of vegetables each day for 3 days
  4. Log your food for a week
  5. Eat a variety of colors of veggies in one meal
  6. Stretch for 15 minutes for a week
  7. Eliminate dairy for a day
  8. Replace a carb with a keto friendly option
  9. Eliminate sweets for 3 days
  10. Do a yoga class
  11. Share a healthy meal idea with a co-worker or friend
  12. Consume less than 65g of sugar in a day
  13. Eat a healthy breakfast for 3 mornings
  14. Create a healthy meal plan for the week and stick to it
  15. Eat a healthy snack during the work day
  16. Drink 1/2 your body weight in ounces of water
  17. Eat protein with every meal
  18. Do 100 squats in a day
  19. Walk 10,000 steps in one day
  20. Make a new healthy recipe
  21. Have a fruit or veggie at EVERY meal today
  22. Do a 20 minute strength or core workout
  23. Go 3 days straight without soda
  24. Avoid unhealthy snacking for 3 days straight