Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a healthy snack during the work day
2. Do 100 squats in a day
3. Create a healthy meal plan for the week and stick to it
4. Eat protein with every meal
5. Go 3 days straight without soda
6. Come in under or at your calorie goal for 4 days
7. Walk 10,000 steps in one day
8. Log your food for a week
9. Make a new healthy recipe
10. Replace a carb with a keto friendly option
11. Have a fruit or veggie at EVERY meal today
12. Share a healthy meal idea with a co-worker or friend
13. Walk or run a 5k
14. Do a yoga class
15. Stretch for 15 minutes for a week
16. Eat a healthy breakfast for 3 mornings
17. Drink 1/2 your body weight in ounces of water
18. Avoid unhealthy snacking for 3 days straight
19. Eat a variety of colors of veggies in one meal
20. Eliminate sweets for 3 days
21. Consume less than 65g of sugar in a day
22. Eliminate dairy for a day
23. Eat 3 servings of vegetables each day for 3 days
24. Do a 20 minute strength or core workout