Eat a healthy breakfast for 3 mornings Walk or run a 5k Go 3 days straight without soda Share a healthy meal idea with a co-worker or friend Create a healthy meal plan for the week and stick to it Eliminate sweets for 3 days Eliminate dairy for a day Eat a healthy snack during the work day Do a 20 minute strength or core workout Come in under or at your calorie goal for 4 days Make a new healthy recipe Stretch for 15 minutes for a week Replace a carb with a keto friendly option Log your food for a week Drink 1/2 your body weight in ounces of water Eat a variety of colors of veggies in one meal Do a yoga class Eat protein with every meal Eat 3 servings of vegetables each day for 3 days Have a fruit or veggie at EVERY meal today Avoid unhealthy snacking for 3 days straight Walk 10,000 steps in one day Consume less than 65g of sugar in a day Do 100 squats in a day Eat a healthy breakfast for 3 mornings Walk or run a 5k Go 3 days straight without soda Share a healthy meal idea with a co-worker or friend Create a healthy meal plan for the week and stick to it Eliminate sweets for 3 days Eliminate dairy for a day Eat a healthy snack during the work day Do a 20 minute strength or core workout Come in under or at your calorie goal for 4 days Make a new healthy recipe Stretch for 15 minutes for a week Replace a carb with a keto friendly option Log your food for a week Drink 1/2 your body weight in ounces of water Eat a variety of colors of veggies in one meal Do a yoga class Eat protein with every meal Eat 3 servings of vegetables each day for 3 days Have a fruit or veggie at EVERY meal today Avoid unhealthy snacking for 3 days straight Walk 10,000 steps in one day Consume less than 65g of sugar in a day Do 100 squats in a day
(Print)
Eat a healthy breakfast for 3 mornings
Walk or run a 5k
Go 3 days straight without soda
Share a healthy meal idea with a co-worker or friend
Create a healthy meal plan for the week and stick to it
Eliminate sweets for 3 days
Eliminate dairy for a day
Eat a healthy snack during the work day
Do a 20 minute strength or core workout
Come in under or at your calorie goal for 4 days
Make a new healthy recipe
Stretch for 15 minutes for a week
Replace a carb with a keto friendly option
Log your food for a week
Drink 1/2 your body weight in ounces of water
Eat a variety of colors of veggies in one meal
Do a yoga class
Eat protein with every meal
Eat 3 servings of vegetables each day for 3 days
Have a fruit or veggie at EVERY meal today
Avoid unhealthy snacking for 3 days straight
Walk 10,000 steps in one day
Consume less than 65g of sugar in a day
Do 100 squats in a day
