Avoid unhealthy snacking for 3 days straight Eat a healthy breakfast for 3 mornings Create a healthy meal plan for the week and stick to it Replace a carb with a keto friendly option Share a healthy meal idea with a co-worker or friend Eat a healthy snack during the work day Do a 20 minute strength or core workout Make a new healthy recipe Eat protein with every meal Eliminate sweets for 3 days Come in under or at your calorie goal for 4 days Eat 3 servings of vegetables each day for 3 days Walk 10,000 steps in one day Go 3 days straight without soda Drink 1/2 your body weight in ounces of water Do 100 squats in a day Stretch for 15 minutes for a week Eliminate dairy for a day Walk or run a 5k Have a fruit or veggie at EVERY meal today Log your food for a week Eat a variety of colors of veggies in one meal Consume less than 65g of sugar in a day Do a yoga class Avoid unhealthy snacking for 3 days straight Eat a healthy breakfast for 3 mornings Create a healthy meal plan for the week and stick to it Replace a carb with a keto friendly option Share a healthy meal idea with a co-worker or friend Eat a healthy snack during the work day Do a 20 minute strength or core workout Make a new healthy recipe Eat protein with every meal Eliminate sweets for 3 days Come in under or at your calorie goal for 4 days Eat 3 servings of vegetables each day for 3 days Walk 10,000 steps in one day Go 3 days straight without soda Drink 1/2 your body weight in ounces of water Do 100 squats in a day Stretch for 15 minutes for a week Eliminate dairy for a day Walk or run a 5k Have a fruit or veggie at EVERY meal today Log your food for a week Eat a variety of colors of veggies in one meal Consume less than 65g of sugar in a day Do a yoga class
(Print)
Avoid unhealthy snacking for 3 days straight
Eat a healthy breakfast for 3 mornings
Create a healthy meal plan for the week and stick to it
Replace a carb with a keto friendly option
Share a healthy meal idea with a co-worker or friend
Eat a healthy snack during the work day
Do a 20 minute strength or core workout
Make a new healthy recipe
Eat protein with every meal
Eliminate sweets for 3 days
Come in under or at your calorie goal for 4 days
Eat 3 servings of vegetables each day for 3 days
Walk 10,000 steps in one day
Go 3 days straight without soda
Drink 1/2 your body weight in ounces of water
Do 100 squats in a day
Stretch for 15 minutes for a week
Eliminate dairy for a day
Walk or run a 5k
Have a fruit or veggie at EVERY meal today
Log your food for a week
Eat a variety of colors of veggies in one meal
Consume less than 65g of sugar in a day
Do a yoga class
