(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a variety of colors of veggies in one meal
Drink 1/2 your body weight in ounces of water
Do a 20 minute strength or core workout
Have a fruit or veggie at EVERY meal today
Eliminate dairy for a day
Eat a healthy snack during the work day
Eliminate sweets for 3 days
Consume less than 65g of sugar in a day
Eat 3 servings of vegetables each day for 3 days
Stretch for 15 minutes for a week
Do 100 squats in a day
Share a healthy meal idea with a co-worker or friend
Avoid unhealthy snacking for 3 days straight
Eat protein with every meal
Do a yoga class
Eat a healthy breakfast for 3 mornings
Walk or run a 5k
Go 3 days straight without soda
Come in under or at your calorie goal for 4 days
Make a new healthy recipe
Create a healthy meal plan for the week and stick to it
