Eliminatesweetsfor 3 daysEat a varietyof colors ofveggies inone mealStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysWalk orrun a5kConsumeless than65g of sugarin a dayDrink 1/2your bodyweight inounces ofwaterMake anewhealthyrecipeEat a healthybreakfast for3 morningsReplace acarb with aketo friendlyoptionCreate ahealthy mealplan for theweek andstick to itEatproteinwith everymealShare ahealthy mealidea with aco-worker orfriendWalk10,000steps inone dayEat a healthysnack duringthe work dayGo 3 daysstraightwithoutsodaAvoidunhealthysnacking for3 daysstraightDo a 20minutestrength orcore workoutLog yourfood fora weekEliminatedairy fora dayDo ayogaclassDo 100squatsin a dayEat 3servings ofvegetableseach day for3 daysHave a fruitor veggie atEVERY mealtodayEliminatesweetsfor 3 daysEat a varietyof colors ofveggies inone mealStretch for15minutesfor a weekCome inunder or atyour caloriegoal for 4daysWalk orrun a5kConsumeless than65g of sugarin a dayDrink 1/2your bodyweight inounces ofwaterMake anewhealthyrecipeEat a healthybreakfast for3 morningsReplace acarb with aketo friendlyoptionCreate ahealthy mealplan for theweek andstick to itEatproteinwith everymealShare ahealthy mealidea with aco-worker orfriendWalk10,000steps inone dayEat a healthysnack duringthe work dayGo 3 daysstraightwithoutsodaAvoidunhealthysnacking for3 daysstraightDo a 20minutestrength orcore workoutLog yourfood fora weekEliminatedairy fora dayDo ayogaclassDo 100squatsin a dayEat 3servings ofvegetableseach day for3 daysHave a fruitor veggie atEVERY mealtoday

Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets for 3 days
  2. Eat a variety of colors of veggies in one meal
  3. Stretch for 15 minutes for a week
  4. Come in under or at your calorie goal for 4 days
  5. Walk or run a 5k
  6. Consume less than 65g of sugar in a day
  7. Drink 1/2 your body weight in ounces of water
  8. Make a new healthy recipe
  9. Eat a healthy breakfast for 3 mornings
  10. Replace a carb with a keto friendly option
  11. Create a healthy meal plan for the week and stick to it
  12. Eat protein with every meal
  13. Share a healthy meal idea with a co-worker or friend
  14. Walk 10,000 steps in one day
  15. Eat a healthy snack during the work day
  16. Go 3 days straight without soda
  17. Avoid unhealthy snacking for 3 days straight
  18. Do a 20 minute strength or core workout
  19. Log your food for a week
  20. Eliminate dairy for a day
  21. Do a yoga class
  22. Do 100 squats in a day
  23. Eat 3 servings of vegetables each day for 3 days
  24. Have a fruit or veggie at EVERY meal today