Healthy Living - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go 3 days straight without soda
2. Eliminate sweets for 3 days
3. Eat a healthy breakfast for 3 mornings
4. Walk 10,000 steps in one day
5. Do a yoga class
6. Share a healthy meal idea with a co-worker or friend
7. Have a fruit or veggie at EVERY meal today
8. Eat a healthy snack during the work day
9. Stretch for 15 minutes for a week
10. Consume less than 65g of sugar in a day
11. Eliminate dairy for a day
12. Avoid unhealthy snacking for 3 days straight
13. Create a healthy meal plan for the week and stick to it
14. Make a new healthy recipe
15. Do 100 squats in a day
16. Eat a variety of colors of veggies in one meal
17. Walk or run a 5k
18. Do a 20 minute strength or core workout
19. Drink 1/2 your body weight in ounces of water
20. Eat 3 servings of vegetables each day for 3 days
21. Come in under or at your calorie goal for 4 days
22. Replace a carb with a keto friendly option
23. Eat protein with every meal
24. Log your food for a week