This bingo card has a free space and 24 words: Stretch for 15 minutes for a week, Eat 3 servings of vegetables each day for 3 days, Eat a healthy snack during the work day, Eat protein with every meal, Walk or run a 5k, Consume less than 65g of sugar in a day, Do 100 squats in a day, Create a healthy meal plan for the week and stick to it, Have a fruit or veggie at EVERY meal today, Eliminate dairy for a day, Replace a carb with a keto friendly option, Avoid unhealthy snacking for 3 days straight, Drink 1/2 your body weight in ounces of water, Eat a healthy breakfast for 3 mornings, Do a yoga class, Log your food for a week, Make a new healthy recipe, Eat a variety of colors of veggies in one meal, Come in under or at your calorie goal for 4 days, Go 3 days straight without soda, Do a 20 minute strength or core workout, Share a healthy meal idea with a co-worker or friend, Eliminate sweets for 3 days and Walk 10,000 steps in one day.
Healthy Living | April- Fitness | Eat | LET'S DO THIS!! | DSI Wellness Bingo
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