BakecookiesSing ordance inthe livingroomVirtualworkoutfor >20minsPlayvideogames  Watch a movie    Clean homeor organizeyour space Write inajournalDrink 3glasses ofwaterevery dayReada book Start anewhobby  Get 8hours ofsleep WatchpetvideosEat healthy,home-cooked mealTake awalkoutsideVirtualhangout withfriends orfamilyExpressgratitude to afriend orcolleagueCook anewrecipeListentopodcastMakeyour bedeverymorningComplimentyourselfSpa day athome (e.g.,bubble bath)Meditatefor >20min Create ato-do list Take abreakduring theworkdayBakecookiesSing ordance inthe livingroomVirtualworkoutfor >20minsPlayvideogames  Watch a movie    Clean homeor organizeyour space Write inajournalDrink 3glasses ofwaterevery dayReada book Start anewhobby  Get 8hours ofsleep WatchpetvideosEat healthy,home-cooked mealTake awalkoutsideVirtualhangout withfriends orfamilyExpressgratitude to afriend orcolleagueCook anewrecipeListentopodcastMakeyour bedeverymorningComplimentyourselfSpa day athome (e.g.,bubble bath)Meditatefor >20min Create ato-do list Take abreakduring theworkday

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake cookies
  2. Sing or dance in the living room
  3. Virtual workout for >20 mins
  4. Play video games
  5. Watch a movie
  6. Clean home or organize your space
  7. Write in a journal
  8. Drink 3 glasses of water every day
  9. Read a book
  10. Start a new hobby
  11. Get 8 hours of sleep
  12. Watch pet videos
  13. Eat healthy, home-cooked meal
  14. Take a walk outside
  15. Virtual hangout with friends or family
  16. Express gratitude to a friend or colleague
  17. Cook a new recipe
  18. Listen to podcast
  19. Make your bed every morning
  20. Compliment yourself
  21. Spa day at home (e.g., bubble bath)
  22. Meditate for >20 min
  23. Create a to-do list
  24. Take a break during the workday