Makeyour bedeverymorningExpressgratitude to afriend orcolleagueReada bookVirtualworkoutfor >20minsDrink 3glasses ofwaterevery dayCook anewrecipeComplimentyourselfTake abreakduring theworkdayMeditatefor >20minSing ordance inthe livingroom Clean homeor organizeyour space WatchpetvideosEat healthy,home-cooked meal  Watch a movie   Bakecookies Get 8hours ofsleep Virtualhangout withfriends orfamily Start anewhobby Spa day athome (e.g.,bubble bath) Create ato-do list PlayvideogamesListentopodcastWrite inajournalTake awalkoutsideMakeyour bedeverymorningExpressgratitude to afriend orcolleagueReada bookVirtualworkoutfor >20minsDrink 3glasses ofwaterevery dayCook anewrecipeComplimentyourselfTake abreakduring theworkdayMeditatefor >20minSing ordance inthe livingroom Clean homeor organizeyour space WatchpetvideosEat healthy,home-cooked meal  Watch a movie   Bakecookies Get 8hours ofsleep Virtualhangout withfriends orfamily Start anewhobby Spa day athome (e.g.,bubble bath) Create ato-do list PlayvideogamesListentopodcastWrite inajournalTake awalkoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed every morning
  2. Express gratitude to a friend or colleague
  3. Read a book
  4. Virtual workout for >20 mins
  5. Drink 3 glasses of water every day
  6. Cook a new recipe
  7. Compliment yourself
  8. Take a break during the workday
  9. Meditate for >20 min
  10. Sing or dance in the living room
  11. Clean home or organize your space
  12. Watch pet videos
  13. Eat healthy, home-cooked meal
  14. Watch a movie
  15. Bake cookies
  16. Get 8 hours of sleep
  17. Virtual hangout with friends or family
  18. Start a new hobby
  19. Spa day at home (e.g., bubble bath)
  20. Create a to-do list
  21. Play video games
  22. Listen to podcast
  23. Write in a journal
  24. Take a walk outside