Expressgratitude to afriend orcolleagueBakecookiesMeditatefor >20minPlayvideogamesCook anewrecipe Create ato-do list Sing ordance inthe livingroom Clean homeor organizeyour space  Get 8hours ofsleep Reada bookVirtualhangout withfriends orfamilyWrite inajournalTake awalkoutsideListentopodcastComplimentyourselfSpa day athome (e.g.,bubble bath)Take abreakduring theworkdayEat healthy,home-cooked meal Start anewhobby Drink 3glasses ofwaterevery dayMakeyour bedeverymorning  Watch a movie   WatchpetvideosVirtualworkoutfor >20minsExpressgratitude to afriend orcolleagueBakecookiesMeditatefor >20minPlayvideogamesCook anewrecipe Create ato-do list Sing ordance inthe livingroom Clean homeor organizeyour space  Get 8hours ofsleep Reada bookVirtualhangout withfriends orfamilyWrite inajournalTake awalkoutsideListentopodcastComplimentyourselfSpa day athome (e.g.,bubble bath)Take abreakduring theworkdayEat healthy,home-cooked meal Start anewhobby Drink 3glasses ofwaterevery dayMakeyour bedeverymorning  Watch a movie   WatchpetvideosVirtualworkoutfor >20mins

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude to a friend or colleague
  2. Bake cookies
  3. Meditate for >20 min
  4. Play video games
  5. Cook a new recipe
  6. Create a to-do list
  7. Sing or dance in the living room
  8. Clean home or organize your space
  9. Get 8 hours of sleep
  10. Read a book
  11. Virtual hangout with friends or family
  12. Write in a journal
  13. Take a walk outside
  14. Listen to podcast
  15. Compliment yourself
  16. Spa day at home (e.g., bubble bath)
  17. Take a break during the workday
  18. Eat healthy, home-cooked meal
  19. Start a new hobby
  20. Drink 3 glasses of water every day
  21. Make your bed every morning
  22. Watch a movie
  23. Watch pet videos
  24. Virtual workout for >20 mins