ListentopodcastPlayvideogamesCook anewrecipeSpa day athome (e.g.,bubble bath)Write inajournalReada bookVirtualworkoutfor >20minsTake awalkoutside Start anewhobby Meditatefor >20minSing ordance inthe livingroomComplimentyourself Clean homeor organizeyour space  Get 8hours ofsleep  Create ato-do list Virtualhangout withfriends orfamilyDrink 3glasses ofwaterevery dayExpressgratitude to afriend orcolleagueBakecookiesEat healthy,home-cooked meal  Watch a movie   Take abreakduring theworkdayWatchpetvideosMakeyour bedeverymorningListentopodcastPlayvideogamesCook anewrecipeSpa day athome (e.g.,bubble bath)Write inajournalReada bookVirtualworkoutfor >20minsTake awalkoutside Start anewhobby Meditatefor >20minSing ordance inthe livingroomComplimentyourself Clean homeor organizeyour space  Get 8hours ofsleep  Create ato-do list Virtualhangout withfriends orfamilyDrink 3glasses ofwaterevery dayExpressgratitude to afriend orcolleagueBakecookiesEat healthy,home-cooked meal  Watch a movie   Take abreakduring theworkdayWatchpetvideosMakeyour bedeverymorning

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to podcast
  2. Play video games
  3. Cook a new recipe
  4. Spa day at home (e.g., bubble bath)
  5. Write in a journal
  6. Read a book
  7. Virtual workout for >20 mins
  8. Take a walk outside
  9. Start a new hobby
  10. Meditate for >20 min
  11. Sing or dance in the living room
  12. Compliment yourself
  13. Clean home or organize your space
  14. Get 8 hours of sleep
  15. Create a to-do list
  16. Virtual hangout with friends or family
  17. Drink 3 glasses of water every day
  18. Express gratitude to a friend or colleague
  19. Bake cookies
  20. Eat healthy, home-cooked meal
  21. Watch a movie
  22. Take a break during the workday
  23. Watch pet videos
  24. Make your bed every morning