Take awalkoutsideComplimentyourself Get 8hours ofsleep Eat healthy,home-cooked mealSpa day athome (e.g.,bubble bath)Virtualhangout withfriends orfamilySing ordance inthe livingroomVirtualworkoutfor >20minsMeditatefor >20min  Watch a movie   Expressgratitude to afriend orcolleagueDrink 3glasses ofwaterevery dayReada book Start anewhobby  Create ato-do list Cook anewrecipeListentopodcastPlayvideogamesWrite inajournal Clean homeor organizeyour space Makeyour bedeverymorningWatchpetvideosTake abreakduring theworkdayBakecookiesTake awalkoutsideComplimentyourself Get 8hours ofsleep Eat healthy,home-cooked mealSpa day athome (e.g.,bubble bath)Virtualhangout withfriends orfamilySing ordance inthe livingroomVirtualworkoutfor >20minsMeditatefor >20min  Watch a movie   Expressgratitude to afriend orcolleagueDrink 3glasses ofwaterevery dayReada book Start anewhobby  Create ato-do list Cook anewrecipeListentopodcastPlayvideogamesWrite inajournal Clean homeor organizeyour space Makeyour bedeverymorningWatchpetvideosTake abreakduring theworkdayBakecookies

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Compliment yourself
  3. Get 8 hours of sleep
  4. Eat healthy, home-cooked meal
  5. Spa day at home (e.g., bubble bath)
  6. Virtual hangout with friends or family
  7. Sing or dance in the living room
  8. Virtual workout for >20 mins
  9. Meditate for >20 min
  10. Watch a movie
  11. Express gratitude to a friend or colleague
  12. Drink 3 glasses of water every day
  13. Read a book
  14. Start a new hobby
  15. Create a to-do list
  16. Cook a new recipe
  17. Listen to podcast
  18. Play video games
  19. Write in a journal
  20. Clean home or organize your space
  21. Make your bed every morning
  22. Watch pet videos
  23. Take a break during the workday
  24. Bake cookies