ListentopodcastBakecookiesTake awalkoutsideWatchpetvideosDrink 3glasses ofwaterevery dayEat healthy,home-cooked meal Start anewhobby  Clean homeor organizeyour space   Watch a movie    Create ato-do list Makeyour bedeverymorningExpressgratitude to afriend orcolleagueReada bookTake abreakduring theworkdayVirtualworkoutfor >20minsWrite inajournal Get 8hours ofsleep Virtualhangout withfriends orfamilySpa day athome (e.g.,bubble bath)Meditatefor >20minComplimentyourselfCook anewrecipePlayvideogamesSing ordance inthe livingroomListentopodcastBakecookiesTake awalkoutsideWatchpetvideosDrink 3glasses ofwaterevery dayEat healthy,home-cooked meal Start anewhobby  Clean homeor organizeyour space   Watch a movie    Create ato-do list Makeyour bedeverymorningExpressgratitude to afriend orcolleagueReada bookTake abreakduring theworkdayVirtualworkoutfor >20minsWrite inajournal Get 8hours ofsleep Virtualhangout withfriends orfamilySpa day athome (e.g.,bubble bath)Meditatefor >20minComplimentyourselfCook anewrecipePlayvideogamesSing ordance inthe livingroom

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to podcast
  2. Bake cookies
  3. Take a walk outside
  4. Watch pet videos
  5. Drink 3 glasses of water every day
  6. Eat healthy, home-cooked meal
  7. Start a new hobby
  8. Clean home or organize your space
  9. Watch a movie
  10. Create a to-do list
  11. Make your bed every morning
  12. Express gratitude to a friend or colleague
  13. Read a book
  14. Take a break during the workday
  15. Virtual workout for >20 mins
  16. Write in a journal
  17. Get 8 hours of sleep
  18. Virtual hangout with friends or family
  19. Spa day at home (e.g., bubble bath)
  20. Meditate for >20 min
  21. Compliment yourself
  22. Cook a new recipe
  23. Play video games
  24. Sing or dance in the living room