Reada bookBakecookiesCook anewrecipeWatchpetvideosMakeyour bedeverymorningMeditatefor >20minDrink 3glasses ofwaterevery dayPlayvideogamesExpressgratitude to afriend orcolleague Get 8hours ofsleep  Start anewhobby ListentopodcastWrite inajournal Create ato-do list Take awalkoutside Clean homeor organizeyour space Sing ordance inthe livingroomVirtualworkoutfor >20minsSpa day athome (e.g.,bubble bath)Eat healthy,home-cooked mealVirtualhangout withfriends orfamilyComplimentyourselfTake abreakduring theworkday  Watch a movie   Reada bookBakecookiesCook anewrecipeWatchpetvideosMakeyour bedeverymorningMeditatefor >20minDrink 3glasses ofwaterevery dayPlayvideogamesExpressgratitude to afriend orcolleague Get 8hours ofsleep  Start anewhobby ListentopodcastWrite inajournal Create ato-do list Take awalkoutside Clean homeor organizeyour space Sing ordance inthe livingroomVirtualworkoutfor >20minsSpa day athome (e.g.,bubble bath)Eat healthy,home-cooked mealVirtualhangout withfriends orfamilyComplimentyourselfTake abreakduring theworkday  Watch a movie   

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Bake cookies
  3. Cook a new recipe
  4. Watch pet videos
  5. Make your bed every morning
  6. Meditate for >20 min
  7. Drink 3 glasses of water every day
  8. Play video games
  9. Express gratitude to a friend or colleague
  10. Get 8 hours of sleep
  11. Start a new hobby
  12. Listen to podcast
  13. Write in a journal
  14. Create a to-do list
  15. Take a walk outside
  16. Clean home or organize your space
  17. Sing or dance in the living room
  18. Virtual workout for >20 mins
  19. Spa day at home (e.g., bubble bath)
  20. Eat healthy, home-cooked meal
  21. Virtual hangout with friends or family
  22. Compliment yourself
  23. Take a break during the workday
  24. Watch a movie