Take awalkoutsideExpressgratitude to afriend orcolleagueReada book Clean homeor organizeyour space Virtualhangout withfriends orfamilyEat healthy,home-cooked meal  Watch a movie   Makeyour bedeverymorningTake abreakduring theworkdayWrite inajournalWatchpetvideosSpa day athome (e.g.,bubble bath) Start anewhobby ComplimentyourselfListentopodcastBakecookiesVirtualworkoutfor >20minsCook anewrecipeMeditatefor >20minPlayvideogames Create ato-do list Drink 3glasses ofwaterevery day Get 8hours ofsleep Sing ordance inthe livingroomTake awalkoutsideExpressgratitude to afriend orcolleagueReada book Clean homeor organizeyour space Virtualhangout withfriends orfamilyEat healthy,home-cooked meal  Watch a movie   Makeyour bedeverymorningTake abreakduring theworkdayWrite inajournalWatchpetvideosSpa day athome (e.g.,bubble bath) Start anewhobby ComplimentyourselfListentopodcastBakecookiesVirtualworkoutfor >20minsCook anewrecipeMeditatefor >20minPlayvideogames Create ato-do list Drink 3glasses ofwaterevery day Get 8hours ofsleep Sing ordance inthe livingroom

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Express gratitude to a friend or colleague
  3. Read a book
  4. Clean home or organize your space
  5. Virtual hangout with friends or family
  6. Eat healthy, home-cooked meal
  7. Watch a movie
  8. Make your bed every morning
  9. Take a break during the workday
  10. Write in a journal
  11. Watch pet videos
  12. Spa day at home (e.g., bubble bath)
  13. Start a new hobby
  14. Compliment yourself
  15. Listen to podcast
  16. Bake cookies
  17. Virtual workout for >20 mins
  18. Cook a new recipe
  19. Meditate for >20 min
  20. Play video games
  21. Create a to-do list
  22. Drink 3 glasses of water every day
  23. Get 8 hours of sleep
  24. Sing or dance in the living room