Write inajournal  Watch a movie   ListentopodcastTake awalkoutsideExpressgratitude to afriend orcolleague Create ato-do list Watchpetvideos Start anewhobby Sing ordance inthe livingroomComplimentyourselfVirtualworkoutfor >20minsVirtualhangout withfriends orfamilySpa day athome (e.g.,bubble bath)Reada bookCook anewrecipeDrink 3glasses ofwaterevery day Clean homeor organizeyour space Eat healthy,home-cooked mealMakeyour bedeverymorning Get 8hours ofsleep Take abreakduring theworkdayPlayvideogamesMeditatefor >20minBakecookiesWrite inajournal  Watch a movie   ListentopodcastTake awalkoutsideExpressgratitude to afriend orcolleague Create ato-do list Watchpetvideos Start anewhobby Sing ordance inthe livingroomComplimentyourselfVirtualworkoutfor >20minsVirtualhangout withfriends orfamilySpa day athome (e.g.,bubble bath)Reada bookCook anewrecipeDrink 3glasses ofwaterevery day Clean homeor organizeyour space Eat healthy,home-cooked mealMakeyour bedeverymorning Get 8hours ofsleep Take abreakduring theworkdayPlayvideogamesMeditatefor >20minBakecookies

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Watch a movie
  3. Listen to podcast
  4. Take a walk outside
  5. Express gratitude to a friend or colleague
  6. Create a to-do list
  7. Watch pet videos
  8. Start a new hobby
  9. Sing or dance in the living room
  10. Compliment yourself
  11. Virtual workout for >20 mins
  12. Virtual hangout with friends or family
  13. Spa day at home (e.g., bubble bath)
  14. Read a book
  15. Cook a new recipe
  16. Drink 3 glasses of water every day
  17. Clean home or organize your space
  18. Eat healthy, home-cooked meal
  19. Make your bed every morning
  20. Get 8 hours of sleep
  21. Take a break during the workday
  22. Play video games
  23. Meditate for >20 min
  24. Bake cookies