Meditatefor >20minWrite inajournalReada bookPlayvideogamesTake abreakduring theworkdayMakeyour bedeverymorningVirtualhangout withfriends orfamily  Watch a movie   Virtualworkoutfor >20mins Create ato-do list ComplimentyourselfDrink 3glasses ofwaterevery dayExpressgratitude to afriend orcolleagueTake awalkoutsideEat healthy,home-cooked mealSpa day athome (e.g.,bubble bath)Cook anewrecipe Clean homeor organizeyour space  Start anewhobby  Get 8hours ofsleep WatchpetvideosListentopodcastBakecookiesSing ordance inthe livingroomMeditatefor >20minWrite inajournalReada bookPlayvideogamesTake abreakduring theworkdayMakeyour bedeverymorningVirtualhangout withfriends orfamily  Watch a movie   Virtualworkoutfor >20mins Create ato-do list ComplimentyourselfDrink 3glasses ofwaterevery dayExpressgratitude to afriend orcolleagueTake awalkoutsideEat healthy,home-cooked mealSpa day athome (e.g.,bubble bath)Cook anewrecipe Clean homeor organizeyour space  Start anewhobby  Get 8hours ofsleep WatchpetvideosListentopodcastBakecookiesSing ordance inthe livingroom

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for >20 min
  2. Write in a journal
  3. Read a book
  4. Play video games
  5. Take a break during the workday
  6. Make your bed every morning
  7. Virtual hangout with friends or family
  8. Watch a movie
  9. Virtual workout for >20 mins
  10. Create a to-do list
  11. Compliment yourself
  12. Drink 3 glasses of water every day
  13. Express gratitude to a friend or colleague
  14. Take a walk outside
  15. Eat healthy, home-cooked meal
  16. Spa day at home (e.g., bubble bath)
  17. Cook a new recipe
  18. Clean home or organize your space
  19. Start a new hobby
  20. Get 8 hours of sleep
  21. Watch pet videos
  22. Listen to podcast
  23. Bake cookies
  24. Sing or dance in the living room