PlayvideogamesVirtualhangout withfriends orfamilyWrite inajournal Start anewhobby Spa day athome (e.g.,bubble bath) Clean homeor organizeyour space Meditatefor >20minListentopodcastDrink 3glasses ofwaterevery dayEat healthy,home-cooked mealMakeyour bedeverymorning  Watch a movie   Watchpetvideos Get 8hours ofsleep Sing ordance inthe livingroom Create ato-do list Reada bookTake abreakduring theworkdayComplimentyourselfTake awalkoutsideBakecookiesExpressgratitude to afriend orcolleagueCook anewrecipeVirtualworkoutfor >20minsPlayvideogamesVirtualhangout withfriends orfamilyWrite inajournal Start anewhobby Spa day athome (e.g.,bubble bath) Clean homeor organizeyour space Meditatefor >20minListentopodcastDrink 3glasses ofwaterevery dayEat healthy,home-cooked mealMakeyour bedeverymorning  Watch a movie   Watchpetvideos Get 8hours ofsleep Sing ordance inthe livingroom Create ato-do list Reada bookTake abreakduring theworkdayComplimentyourselfTake awalkoutsideBakecookiesExpressgratitude to afriend orcolleagueCook anewrecipeVirtualworkoutfor >20mins

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Virtual hangout with friends or family
  3. Write in a journal
  4. Start a new hobby
  5. Spa day at home (e.g., bubble bath)
  6. Clean home or organize your space
  7. Meditate for >20 min
  8. Listen to podcast
  9. Drink 3 glasses of water every day
  10. Eat healthy, home-cooked meal
  11. Make your bed every morning
  12. Watch a movie
  13. Watch pet videos
  14. Get 8 hours of sleep
  15. Sing or dance in the living room
  16. Create a to-do list
  17. Read a book
  18. Take a break during the workday
  19. Compliment yourself
  20. Take a walk outside
  21. Bake cookies
  22. Express gratitude to a friend or colleague
  23. Cook a new recipe
  24. Virtual workout for >20 mins