Drink 3glasses ofwaterevery dayComplimentyourselfListentopodcastWatchpetvideos Clean homeor organizeyour space Makeyour bedeverymorningSpa day athome (e.g.,bubble bath)Meditatefor >20minCook anewrecipePlayvideogames Create ato-do list Sing ordance inthe livingroomWrite inajournalTake awalkoutsideEat healthy,home-cooked mealBakecookies  Watch a movie    Start anewhobby Reada bookTake abreakduring theworkdayVirtualhangout withfriends orfamilyExpressgratitude to afriend orcolleague Get 8hours ofsleep Virtualworkoutfor >20minsDrink 3glasses ofwaterevery dayComplimentyourselfListentopodcastWatchpetvideos Clean homeor organizeyour space Makeyour bedeverymorningSpa day athome (e.g.,bubble bath)Meditatefor >20minCook anewrecipePlayvideogames Create ato-do list Sing ordance inthe livingroomWrite inajournalTake awalkoutsideEat healthy,home-cooked mealBakecookies  Watch a movie    Start anewhobby Reada bookTake abreakduring theworkdayVirtualhangout withfriends orfamilyExpressgratitude to afriend orcolleague Get 8hours ofsleep Virtualworkoutfor >20mins

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 3 glasses of water every day
  2. Compliment yourself
  3. Listen to podcast
  4. Watch pet videos
  5. Clean home or organize your space
  6. Make your bed every morning
  7. Spa day at home (e.g., bubble bath)
  8. Meditate for >20 min
  9. Cook a new recipe
  10. Play video games
  11. Create a to-do list
  12. Sing or dance in the living room
  13. Write in a journal
  14. Take a walk outside
  15. Eat healthy, home-cooked meal
  16. Bake cookies
  17. Watch a movie
  18. Start a new hobby
  19. Read a book
  20. Take a break during the workday
  21. Virtual hangout with friends or family
  22. Express gratitude to a friend or colleague
  23. Get 8 hours of sleep
  24. Virtual workout for >20 mins