Get 8hours ofsleep Virtualworkoutfor >20minsComplimentyourselfReada bookBakecookiesExpressgratitude to afriend orcolleagueTake abreakduring theworkday Start anewhobby WatchpetvideosTake awalkoutsideEat healthy,home-cooked meal  Watch a movie   Spa day athome (e.g.,bubble bath)Meditatefor >20minMakeyour bedeverymorningPlayvideogamesSing ordance inthe livingroom Clean homeor organizeyour space Listentopodcast Create ato-do list Drink 3glasses ofwaterevery dayVirtualhangout withfriends orfamilyCook anewrecipeWrite inajournal Get 8hours ofsleep Virtualworkoutfor >20minsComplimentyourselfReada bookBakecookiesExpressgratitude to afriend orcolleagueTake abreakduring theworkday Start anewhobby WatchpetvideosTake awalkoutsideEat healthy,home-cooked meal  Watch a movie   Spa day athome (e.g.,bubble bath)Meditatefor >20minMakeyour bedeverymorningPlayvideogamesSing ordance inthe livingroom Clean homeor organizeyour space Listentopodcast Create ato-do list Drink 3glasses ofwaterevery dayVirtualhangout withfriends orfamilyCook anewrecipeWrite inajournal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Virtual workout for >20 mins
  3. Compliment yourself
  4. Read a book
  5. Bake cookies
  6. Express gratitude to a friend or colleague
  7. Take a break during the workday
  8. Start a new hobby
  9. Watch pet videos
  10. Take a walk outside
  11. Eat healthy, home-cooked meal
  12. Watch a movie
  13. Spa day at home (e.g., bubble bath)
  14. Meditate for >20 min
  15. Make your bed every morning
  16. Play video games
  17. Sing or dance in the living room
  18. Clean home or organize your space
  19. Listen to podcast
  20. Create a to-do list
  21. Drink 3 glasses of water every day
  22. Virtual hangout with friends or family
  23. Cook a new recipe
  24. Write in a journal