Watch a movie   Sing ordance inthe livingroom Clean homeor organizeyour space Makeyour bedeverymorningListentopodcastExpressgratitude to afriend orcolleagueWatchpetvideosVirtualhangout withfriends orfamilyVirtualworkoutfor >20minsEat healthy,home-cooked mealReada book Create ato-do list PlayvideogamesWrite inajournal Get 8hours ofsleep BakecookiesComplimentyourselfTake abreakduring theworkdaySpa day athome (e.g.,bubble bath)Take awalkoutsideMeditatefor >20minCook anewrecipeDrink 3glasses ofwaterevery day Start anewhobby   Watch a movie   Sing ordance inthe livingroom Clean homeor organizeyour space Makeyour bedeverymorningListentopodcastExpressgratitude to afriend orcolleagueWatchpetvideosVirtualhangout withfriends orfamilyVirtualworkoutfor >20minsEat healthy,home-cooked mealReada book Create ato-do list PlayvideogamesWrite inajournal Get 8hours ofsleep BakecookiesComplimentyourselfTake abreakduring theworkdaySpa day athome (e.g.,bubble bath)Take awalkoutsideMeditatefor >20minCook anewrecipeDrink 3glasses ofwaterevery day Start anewhobby 

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Sing or dance in the living room
  3. Clean home or organize your space
  4. Make your bed every morning
  5. Listen to podcast
  6. Express gratitude to a friend or colleague
  7. Watch pet videos
  8. Virtual hangout with friends or family
  9. Virtual workout for >20 mins
  10. Eat healthy, home-cooked meal
  11. Read a book
  12. Create a to-do list
  13. Play video games
  14. Write in a journal
  15. Get 8 hours of sleep
  16. Bake cookies
  17. Compliment yourself
  18. Take a break during the workday
  19. Spa day at home (e.g., bubble bath)
  20. Take a walk outside
  21. Meditate for >20 min
  22. Cook a new recipe
  23. Drink 3 glasses of water every day
  24. Start a new hobby