Take abreakduring theworkdayWatchpetvideosMakeyour bedeverymorningReada book Clean homeor organizeyour space Cook anewrecipeDrink 3glasses ofwaterevery dayPlayvideogamesSing ordance inthe livingroomVirtualhangout withfriends orfamilyEat healthy,home-cooked mealExpressgratitude to afriend orcolleagueBakecookiesVirtualworkoutfor >20mins Start anewhobby  Create ato-do list Write inajournalListentopodcastSpa day athome (e.g.,bubble bath) Get 8hours ofsleep Take awalkoutsideComplimentyourself  Watch a movie   Meditatefor >20minTake abreakduring theworkdayWatchpetvideosMakeyour bedeverymorningReada book Clean homeor organizeyour space Cook anewrecipeDrink 3glasses ofwaterevery dayPlayvideogamesSing ordance inthe livingroomVirtualhangout withfriends orfamilyEat healthy,home-cooked mealExpressgratitude to afriend orcolleagueBakecookiesVirtualworkoutfor >20mins Start anewhobby  Create ato-do list Write inajournalListentopodcastSpa day athome (e.g.,bubble bath) Get 8hours ofsleep Take awalkoutsideComplimentyourself  Watch a movie   Meditatefor >20min

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break during the workday
  2. Watch pet videos
  3. Make your bed every morning
  4. Read a book
  5. Clean home or organize your space
  6. Cook a new recipe
  7. Drink 3 glasses of water every day
  8. Play video games
  9. Sing or dance in the living room
  10. Virtual hangout with friends or family
  11. Eat healthy, home-cooked meal
  12. Express gratitude to a friend or colleague
  13. Bake cookies
  14. Virtual workout for >20 mins
  15. Start a new hobby
  16. Create a to-do list
  17. Write in a journal
  18. Listen to podcast
  19. Spa day at home (e.g., bubble bath)
  20. Get 8 hours of sleep
  21. Take a walk outside
  22. Compliment yourself
  23. Watch a movie
  24. Meditate for >20 min