BakecookiesSpa day athome (e.g.,bubble bath)Drink 3glasses ofwaterevery dayExpressgratitude to afriend orcolleagueVirtualworkoutfor >20minsSing ordance inthe livingroomTake awalkoutside Get 8hours ofsleep Write inajournalTake abreakduring theworkdayMeditatefor >20minWatchpetvideos Create ato-do list Virtualhangout withfriends orfamilyReada bookMakeyour bedeverymorning Clean homeor organizeyour space Cook anewrecipeComplimentyourselfEat healthy,home-cooked mealListentopodcast  Watch a movie    Start anewhobby PlayvideogamesBakecookiesSpa day athome (e.g.,bubble bath)Drink 3glasses ofwaterevery dayExpressgratitude to afriend orcolleagueVirtualworkoutfor >20minsSing ordance inthe livingroomTake awalkoutside Get 8hours ofsleep Write inajournalTake abreakduring theworkdayMeditatefor >20minWatchpetvideos Create ato-do list Virtualhangout withfriends orfamilyReada bookMakeyour bedeverymorning Clean homeor organizeyour space Cook anewrecipeComplimentyourselfEat healthy,home-cooked mealListentopodcast  Watch a movie    Start anewhobby Playvideogames

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake cookies
  2. Spa day at home (e.g., bubble bath)
  3. Drink 3 glasses of water every day
  4. Express gratitude to a friend or colleague
  5. Virtual workout for >20 mins
  6. Sing or dance in the living room
  7. Take a walk outside
  8. Get 8 hours of sleep
  9. Write in a journal
  10. Take a break during the workday
  11. Meditate for >20 min
  12. Watch pet videos
  13. Create a to-do list
  14. Virtual hangout with friends or family
  15. Read a book
  16. Make your bed every morning
  17. Clean home or organize your space
  18. Cook a new recipe
  19. Compliment yourself
  20. Eat healthy, home-cooked meal
  21. Listen to podcast
  22. Watch a movie
  23. Start a new hobby
  24. Play video games