Ate 3servings ofvegetablesLearned anew YogaposeAvoideddessertand sodafor 3 daysStretched3 times aday for 3daysPlayed aboardgame/cardgameCompleted amemory game(crosswordpuzzle, chesspuzzle)Spent 30minuteson anenjoyableacitivityLit a candle,turned offthe lights,and relaxedTook awarmbathWrote apositiveletter toyourselfCompletedan onlinefitnessclass/videoDecluttereda spaceDrank 8cups ofwater inone dayVideoChattedwith afriendTried anewhealthysnackFlossedeverydayfor 7 daysSlept afull 8hoursTried anewhealthyrecipePerformeda randomact ofkindnessReada bookCompleteda musclestrengtheningworkoutTook athree daybreak fromsocial mediaTook aWalkTalkedwith anold friendAte 3servings ofvegetablesLearned anew YogaposeAvoideddessertand sodafor 3 daysStretched3 times aday for 3daysPlayed aboardgame/cardgameCompleted amemory game(crosswordpuzzle, chesspuzzle)Spent 30minuteson anenjoyableacitivityLit a candle,turned offthe lights,and relaxedTook awarmbathWrote apositiveletter toyourselfCompletedan onlinefitnessclass/videoDecluttereda spaceDrank 8cups ofwater inone dayVideoChattedwith afriendTried anewhealthysnackFlossedeverydayfor 7 daysSlept afull 8hoursTried anewhealthyrecipePerformeda randomact ofkindnessReada bookCompleteda musclestrengtheningworkoutTook athree daybreak fromsocial mediaTook aWalkTalkedwith anold friend

Wellness Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 3 servings of vegetables
  2. Learned a new Yoga pose
  3. Avoided dessert and soda for 3 days
  4. Stretched 3 times a day for 3 days
  5. Played a board game/card game
  6. Completed a memory game (crossword puzzle, chess puzzle)
  7. Spent 30 minutes on an enjoyable acitivity
  8. Lit a candle, turned off the lights, and relaxed
  9. Took a warm bath
  10. Wrote a positive letter to yourself
  11. Completed an online fitness class/video
  12. Decluttered a space
  13. Drank 8 cups of water in one day
  14. Video Chatted with a friend
  15. Tried a new healthy snack
  16. Flossed everyday for 7 days
  17. Slept a full 8 hours
  18. Tried a new healthy recipe
  19. Performed a random act of kindness
  20. Read a book
  21. Completed a muscle strengthening workout
  22. Took a three day break from social media
  23. Took a Walk
  24. Talked with an old friend