Tried anewhealthyrecipeCompleted amemory game(crosswordpuzzle, chesspuzzle)Stretched3 times aday for 3daysLit a candle,turned offthe lights,and relaxedCompleteda musclestrengtheningworkoutTalkedwith anold friendWrote apositiveletter toyourselfTook awarmbathTried anewhealthysnackLearned anew YogaposeTook athree daybreak fromsocial mediaAvoideddessertand sodafor 3 daysVideoChattedwith afriendTook aWalkSlept afull 8hoursFlossedeverydayfor 7 daysPerformeda randomact ofkindnessAte 3servings ofvegetablesDecluttereda spacePlayed aboardgame/cardgameSpent 30minuteson anenjoyableacitivityDrank 8cups ofwater inone dayReada bookCompletedan onlinefitnessclass/videoTried anewhealthyrecipeCompleted amemory game(crosswordpuzzle, chesspuzzle)Stretched3 times aday for 3daysLit a candle,turned offthe lights,and relaxedCompleteda musclestrengtheningworkoutTalkedwith anold friendWrote apositiveletter toyourselfTook awarmbathTried anewhealthysnackLearned anew YogaposeTook athree daybreak fromsocial mediaAvoideddessertand sodafor 3 daysVideoChattedwith afriendTook aWalkSlept afull 8hoursFlossedeverydayfor 7 daysPerformeda randomact ofkindnessAte 3servings ofvegetablesDecluttereda spacePlayed aboardgame/cardgameSpent 30minuteson anenjoyableacitivityDrank 8cups ofwater inone dayReada bookCompletedan onlinefitnessclass/video

Wellness Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy recipe
  2. Completed a memory game (crossword puzzle, chess puzzle)
  3. Stretched 3 times a day for 3 days
  4. Lit a candle, turned off the lights, and relaxed
  5. Completed a muscle strengthening workout
  6. Talked with an old friend
  7. Wrote a positive letter to yourself
  8. Took a warm bath
  9. Tried a new healthy snack
  10. Learned a new Yoga pose
  11. Took a three day break from social media
  12. Avoided dessert and soda for 3 days
  13. Video Chatted with a friend
  14. Took a Walk
  15. Slept a full 8 hours
  16. Flossed everyday for 7 days
  17. Performed a random act of kindness
  18. Ate 3 servings of vegetables
  19. Decluttered a space
  20. Played a board game/card game
  21. Spent 30 minutes on an enjoyable acitivity
  22. Drank 8 cups of water in one day
  23. Read a book
  24. Completed an online fitness class/video