Tried anewhealthyrecipeAvoideddessertand sodafor 3 daysTried anewhealthysnackCompletedan onlinefitnessclass/videoWrote apositiveletter toyourselfCompleteda musclestrengtheningworkoutTalkedwith anold friendLearned anew YogaposeLit a candle,turned offthe lights,and relaxedTook athree daybreak fromsocial mediaDrank 8cups ofwater inone dayTook aWalkStretched3 times aday for 3daysDecluttereda spaceReada bookSpent 30minuteson anenjoyableacitivityFlossedeverydayfor 7 daysCompleted amemory game(crosswordpuzzle, chesspuzzle)Took awarmbathAte 3servings ofvegetablesVideoChattedwith afriendSlept afull 8hoursPerformeda randomact ofkindnessPlayed aboardgame/cardgameTried anewhealthyrecipeAvoideddessertand sodafor 3 daysTried anewhealthysnackCompletedan onlinefitnessclass/videoWrote apositiveletter toyourselfCompleteda musclestrengtheningworkoutTalkedwith anold friendLearned anew YogaposeLit a candle,turned offthe lights,and relaxedTook athree daybreak fromsocial mediaDrank 8cups ofwater inone dayTook aWalkStretched3 times aday for 3daysDecluttereda spaceReada bookSpent 30minuteson anenjoyableacitivityFlossedeverydayfor 7 daysCompleted amemory game(crosswordpuzzle, chesspuzzle)Took awarmbathAte 3servings ofvegetablesVideoChattedwith afriendSlept afull 8hoursPerformeda randomact ofkindnessPlayed aboardgame/cardgame

Wellness Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy recipe
  2. Avoided dessert and soda for 3 days
  3. Tried a new healthy snack
  4. Completed an online fitness class/video
  5. Wrote a positive letter to yourself
  6. Completed a muscle strengthening workout
  7. Talked with an old friend
  8. Learned a new Yoga pose
  9. Lit a candle, turned off the lights, and relaxed
  10. Took a three day break from social media
  11. Drank 8 cups of water in one day
  12. Took a Walk
  13. Stretched 3 times a day for 3 days
  14. Decluttered a space
  15. Read a book
  16. Spent 30 minutes on an enjoyable acitivity
  17. Flossed everyday for 7 days
  18. Completed a memory game (crossword puzzle, chess puzzle)
  19. Took a warm bath
  20. Ate 3 servings of vegetables
  21. Video Chatted with a friend
  22. Slept a full 8 hours
  23. Performed a random act of kindness
  24. Played a board game/card game