Avoideddessertand sodafor 3 daysTried anewhealthysnackSlept afull 8hoursVideoChattedwith afriendLearned anew YogaposeLit a candle,turned offthe lights,and relaxedPlayed aboardgame/cardgameDecluttereda spaceStretched3 times aday for 3daysTalkedwith anold friendCompleted amemory game(crosswordpuzzle, chesspuzzle)Completedan onlinefitnessclass/videoFlossedeverydayfor 7 daysSpent 30minuteson anenjoyableacitivityTook athree daybreak fromsocial mediaWrote apositiveletter toyourselfPerformeda randomact ofkindnessAte 3servings ofvegetablesTook aWalkTried anewhealthyrecipeTook awarmbathCompleteda musclestrengtheningworkoutReada bookDrank 8cups ofwater inone dayAvoideddessertand sodafor 3 daysTried anewhealthysnackSlept afull 8hoursVideoChattedwith afriendLearned anew YogaposeLit a candle,turned offthe lights,and relaxedPlayed aboardgame/cardgameDecluttereda spaceStretched3 times aday for 3daysTalkedwith anold friendCompleted amemory game(crosswordpuzzle, chesspuzzle)Completedan onlinefitnessclass/videoFlossedeverydayfor 7 daysSpent 30minuteson anenjoyableacitivityTook athree daybreak fromsocial mediaWrote apositiveletter toyourselfPerformeda randomact ofkindnessAte 3servings ofvegetablesTook aWalkTried anewhealthyrecipeTook awarmbathCompleteda musclestrengtheningworkoutReada bookDrank 8cups ofwater inone day

Wellness Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided dessert and soda for 3 days
  2. Tried a new healthy snack
  3. Slept a full 8 hours
  4. Video Chatted with a friend
  5. Learned a new Yoga pose
  6. Lit a candle, turned off the lights, and relaxed
  7. Played a board game/card game
  8. Decluttered a space
  9. Stretched 3 times a day for 3 days
  10. Talked with an old friend
  11. Completed a memory game (crossword puzzle, chess puzzle)
  12. Completed an online fitness class/video
  13. Flossed everyday for 7 days
  14. Spent 30 minutes on an enjoyable acitivity
  15. Took a three day break from social media
  16. Wrote a positive letter to yourself
  17. Performed a random act of kindness
  18. Ate 3 servings of vegetables
  19. Took a Walk
  20. Tried a new healthy recipe
  21. Took a warm bath
  22. Completed a muscle strengthening workout
  23. Read a book
  24. Drank 8 cups of water in one day