Avoideddessertand sodafor 3 daysAte 3servings ofvegetablesPerformeda randomact ofkindnessPlayed aboardgame/cardgameVideoChattedwith afriendReada bookTook awarmbathCompletedan onlinefitnessclass/videoTried anewhealthyrecipeTalkedwith anold friendTried anewhealthysnackLit a candle,turned offthe lights,and relaxedDrank 8cups ofwater inone dayWrote apositiveletter toyourselfFlossedeverydayfor 7 daysCompleteda musclestrengtheningworkoutTook aWalkSlept afull 8hoursDecluttereda spaceLearned anew YogaposeStretched3 times aday for 3daysSpent 30minuteson anenjoyableacitivityTook athree daybreak fromsocial mediaCompleted amemory game(crosswordpuzzle, chesspuzzle)Avoideddessertand sodafor 3 daysAte 3servings ofvegetablesPerformeda randomact ofkindnessPlayed aboardgame/cardgameVideoChattedwith afriendReada bookTook awarmbathCompletedan onlinefitnessclass/videoTried anewhealthyrecipeTalkedwith anold friendTried anewhealthysnackLit a candle,turned offthe lights,and relaxedDrank 8cups ofwater inone dayWrote apositiveletter toyourselfFlossedeverydayfor 7 daysCompleteda musclestrengtheningworkoutTook aWalkSlept afull 8hoursDecluttereda spaceLearned anew YogaposeStretched3 times aday for 3daysSpent 30minuteson anenjoyableacitivityTook athree daybreak fromsocial mediaCompleted amemory game(crosswordpuzzle, chesspuzzle)

Wellness Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided dessert and soda for 3 days
  2. Ate 3 servings of vegetables
  3. Performed a random act of kindness
  4. Played a board game/card game
  5. Video Chatted with a friend
  6. Read a book
  7. Took a warm bath
  8. Completed an online fitness class/video
  9. Tried a new healthy recipe
  10. Talked with an old friend
  11. Tried a new healthy snack
  12. Lit a candle, turned off the lights, and relaxed
  13. Drank 8 cups of water in one day
  14. Wrote a positive letter to yourself
  15. Flossed everyday for 7 days
  16. Completed a muscle strengthening workout
  17. Took a Walk
  18. Slept a full 8 hours
  19. Decluttered a space
  20. Learned a new Yoga pose
  21. Stretched 3 times a day for 3 days
  22. Spent 30 minutes on an enjoyable acitivity
  23. Took a three day break from social media
  24. Completed a memory game (crossword puzzle, chess puzzle)