Tried anewhealthysnackTook athree daybreak fromsocial mediaFlossedeverydayfor 7 daysStretched3 times aday for 3daysReada bookLit a candle,turned offthe lights,and relaxedPerformeda randomact ofkindnessCompletedan onlinefitnessclass/videoPlayed aboardgame/cardgameVideoChattedwith afriendDrank 8cups ofwater inone dayCompleted amemory game(crosswordpuzzle, chesspuzzle)Ate 3servings ofvegetablesWrote apositiveletter toyourselfAvoideddessertand sodafor 3 daysTalkedwith anold friendTried anewhealthyrecipeSpent 30minuteson anenjoyableacitivityLearned anew YogaposeTook aWalkSlept afull 8hoursTook awarmbathDecluttereda spaceCompleteda musclestrengtheningworkoutTried anewhealthysnackTook athree daybreak fromsocial mediaFlossedeverydayfor 7 daysStretched3 times aday for 3daysReada bookLit a candle,turned offthe lights,and relaxedPerformeda randomact ofkindnessCompletedan onlinefitnessclass/videoPlayed aboardgame/cardgameVideoChattedwith afriendDrank 8cups ofwater inone dayCompleted amemory game(crosswordpuzzle, chesspuzzle)Ate 3servings ofvegetablesWrote apositiveletter toyourselfAvoideddessertand sodafor 3 daysTalkedwith anold friendTried anewhealthyrecipeSpent 30minuteson anenjoyableacitivityLearned anew YogaposeTook aWalkSlept afull 8hoursTook awarmbathDecluttereda spaceCompleteda musclestrengtheningworkout

Wellness Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy snack
  2. Took a three day break from social media
  3. Flossed everyday for 7 days
  4. Stretched 3 times a day for 3 days
  5. Read a book
  6. Lit a candle, turned off the lights, and relaxed
  7. Performed a random act of kindness
  8. Completed an online fitness class/video
  9. Played a board game/card game
  10. Video Chatted with a friend
  11. Drank 8 cups of water in one day
  12. Completed a memory game (crossword puzzle, chess puzzle)
  13. Ate 3 servings of vegetables
  14. Wrote a positive letter to yourself
  15. Avoided dessert and soda for 3 days
  16. Talked with an old friend
  17. Tried a new healthy recipe
  18. Spent 30 minutes on an enjoyable acitivity
  19. Learned a new Yoga pose
  20. Took a Walk
  21. Slept a full 8 hours
  22. Took a warm bath
  23. Decluttered a space
  24. Completed a muscle strengthening workout