Played aboardgame/cardgameWrote apositiveletter toyourselfSpent 30minuteson anenjoyableacitivityTalkedwith anold friendCompleteda musclestrengtheningworkoutTook aWalkFlossedeverydayfor 7 daysAvoideddessertand sodafor 3 daysReada bookTried anewhealthysnackDrank 8cups ofwater inone dayTried anewhealthyrecipePerformeda randomact ofkindnessDecluttereda spaceVideoChattedwith afriendSlept afull 8hoursTook athree daybreak fromsocial mediaCompleted amemory game(crosswordpuzzle, chesspuzzle)Stretched3 times aday for 3daysLearned anew YogaposeLit a candle,turned offthe lights,and relaxedCompletedan onlinefitnessclass/videoAte 3servings ofvegetablesTook awarmbathPlayed aboardgame/cardgameWrote apositiveletter toyourselfSpent 30minuteson anenjoyableacitivityTalkedwith anold friendCompleteda musclestrengtheningworkoutTook aWalkFlossedeverydayfor 7 daysAvoideddessertand sodafor 3 daysReada bookTried anewhealthysnackDrank 8cups ofwater inone dayTried anewhealthyrecipePerformeda randomact ofkindnessDecluttereda spaceVideoChattedwith afriendSlept afull 8hoursTook athree daybreak fromsocial mediaCompleted amemory game(crosswordpuzzle, chesspuzzle)Stretched3 times aday for 3daysLearned anew YogaposeLit a candle,turned offthe lights,and relaxedCompletedan onlinefitnessclass/videoAte 3servings ofvegetablesTook awarmbath

Wellness Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Played a board game/card game
  2. Wrote a positive letter to yourself
  3. Spent 30 minutes on an enjoyable acitivity
  4. Talked with an old friend
  5. Completed a muscle strengthening workout
  6. Took a Walk
  7. Flossed everyday for 7 days
  8. Avoided dessert and soda for 3 days
  9. Read a book
  10. Tried a new healthy snack
  11. Drank 8 cups of water in one day
  12. Tried a new healthy recipe
  13. Performed a random act of kindness
  14. Decluttered a space
  15. Video Chatted with a friend
  16. Slept a full 8 hours
  17. Took a three day break from social media
  18. Completed a memory game (crossword puzzle, chess puzzle)
  19. Stretched 3 times a day for 3 days
  20. Learned a new Yoga pose
  21. Lit a candle, turned off the lights, and relaxed
  22. Completed an online fitness class/video
  23. Ate 3 servings of vegetables
  24. Took a warm bath