Stretched3 times aday for 3daysTook awarmbathDrank 8cups ofwater inone dayTook athree daybreak fromsocial mediaReada bookTalkedwith anold friendCompleted amemory game(crosswordpuzzle, chesspuzzle)Slept afull 8hoursFlossedeverydayfor 7 daysPerformeda randomact ofkindnessVideoChattedwith afriendTried anewhealthysnackPlayed aboardgame/cardgameSpent 30minuteson anenjoyableacitivityAte 3servings ofvegetablesTried anewhealthyrecipeCompleteda musclestrengtheningworkoutCompletedan onlinefitnessclass/videoAvoideddessertand sodafor 3 daysLit a candle,turned offthe lights,and relaxedWrote apositiveletter toyourselfTook aWalkDecluttereda spaceLearned anew YogaposeStretched3 times aday for 3daysTook awarmbathDrank 8cups ofwater inone dayTook athree daybreak fromsocial mediaReada bookTalkedwith anold friendCompleted amemory game(crosswordpuzzle, chesspuzzle)Slept afull 8hoursFlossedeverydayfor 7 daysPerformeda randomact ofkindnessVideoChattedwith afriendTried anewhealthysnackPlayed aboardgame/cardgameSpent 30minuteson anenjoyableacitivityAte 3servings ofvegetablesTried anewhealthyrecipeCompleteda musclestrengtheningworkoutCompletedan onlinefitnessclass/videoAvoideddessertand sodafor 3 daysLit a candle,turned offthe lights,and relaxedWrote apositiveletter toyourselfTook aWalkDecluttereda spaceLearned anew Yogapose

Wellness Week 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched 3 times a day for 3 days
  2. Took a warm bath
  3. Drank 8 cups of water in one day
  4. Took a three day break from social media
  5. Read a book
  6. Talked with an old friend
  7. Completed a memory game (crossword puzzle, chess puzzle)
  8. Slept a full 8 hours
  9. Flossed everyday for 7 days
  10. Performed a random act of kindness
  11. Video Chatted with a friend
  12. Tried a new healthy snack
  13. Played a board game/card game
  14. Spent 30 minutes on an enjoyable acitivity
  15. Ate 3 servings of vegetables
  16. Tried a new healthy recipe
  17. Completed a muscle strengthening workout
  18. Completed an online fitness class/video
  19. Avoided dessert and soda for 3 days
  20. Lit a candle, turned off the lights, and relaxed
  21. Wrote a positive letter to yourself
  22. Took a Walk
  23. Decluttered a space
  24. Learned a new Yoga pose