Wellness Week 6

Wellness Week 6 Bingo Card
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This bingo card has a free space and 24 words: Spent 30 minutes on an enjoyable acitivity, Took a warm bath, Lit a candle, turned off the lights, and relaxed, Tried a new healthy snack, Tried a new healthy recipe, Talked with an old friend, Took a three day break from social media, Avoided dessert and soda for 3 days, Slept a full 8 hours, Completed a memory game (crossword puzzle, chess puzzle), Video Chatted with a friend, Took a Walk, Ate 3 servings of vegetables, Drank 8 cups of water in one day, Completed a muscle strengthening workout, Stretched 3 times a day for 3 days, Decluttered a space, Flossed everyday for 7 days, Read a book, Played a board game/card game, Completed an online fitness class/video, Learned a new Yoga pose, Wrote a positive letter to yourself and Performed a random act of kindness.

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