(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 sit ups
touch your toes for 15 seconds
do air boxing for 2 minutes
grap a fruit and eat it
Balance on one foot 20 seconds per foot
drink one glass of water
do a little dance
15 squads
30 jumping jacks
pull a funny face
walk 5000 steps today (send picture of fitness watch/app in chat)