grap afruit andeat itdo alittledancetouchyour toesfor 15secondsdrink oneglass ofwaterdo airboxing for2 minutes2minuteplankingBalance onone foot 20seconds perfootdraw asmiley faceof yourcurrentmoodfly likeairplane 2min. inroom20 situps1 minutewallsittingstretchfor 3minutes15squadspull afunnyface20mountainclimbers10burpees10pushups30jumpingjackswalk 5000steps today(send picture offitnesswatch/app inchat)sprint ona spot for1 minutewrite acomplimentto one teammember inchat3 minutesrunning atone spot15giantstepsjog 2minutesaroundchairgrap afruit andeat itdo alittledancetouchyour toesfor 15secondsdrink oneglass ofwaterdo airboxing for2 minutes2minuteplankingBalance onone foot 20seconds perfootdraw asmiley faceof yourcurrentmoodfly likeairplane 2min. inroom20 situps1 minutewallsittingstretchfor 3minutes15squadspull afunnyface20mountainclimbers10burpees10pushups30jumpingjackswalk 5000steps today(send picture offitnesswatch/app inchat)sprint ona spot for1 minutewrite acomplimentto one teammember inchat3 minutesrunning atone spot15giantstepsjog 2minutesaroundchair

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grap a fruit and eat it
  2. do a little dance
  3. touch your toes for 15 seconds
  4. drink one glass of water
  5. do air boxing for 2 minutes
  6. 2 minute planking
  7. Balance on one foot 20 seconds per foot
  8. draw a smiley face of your current mood
  9. fly like airplane 2 min. in room
  10. 20 sit ups
  11. 1 minute wall sitting
  12. stretch for 3 minutes
  13. 15 squads
  14. pull a funny face
  15. 20 mountain climbers
  16. 10 burpees
  17. 10 push ups
  18. 30 jumping jacks
  19. walk 5000 steps today (send picture of fitness watch/app in chat)
  20. sprint on a spot for 1 minute
  21. write a compliment to one team member in chat
  22. 3 minutes running at one spot
  23. 15 giant steps
  24. jog 2 minutes around chair