20 situpstouchyour toesfor 15secondsdo airboxing for2 minutesgrap afruit andeat itBalance onone foot 20seconds perfootdrink oneglass ofwaterdo alittledance15squads30jumpingjackspull afunnyfacewalk 5000steps today(send picture offitnesswatch/app inchat)draw asmiley faceof yourcurrentmood1 minutewallsitting3 minutesrunning atone spotfly likeairplane 2min. inroomjog 2minutesaroundchairstretchfor 3minuteswrite acomplimentto one teammember inchatsprint ona spot for1 minute10burpees15giantsteps10pushups2minuteplanking20mountainclimbers20 situpstouchyour toesfor 15secondsdo airboxing for2 minutesgrap afruit andeat itBalance onone foot 20seconds perfootdrink oneglass ofwaterdo alittledance15squads30jumpingjackspull afunnyfacewalk 5000steps today(send picture offitnesswatch/app inchat)draw asmiley faceof yourcurrentmood1 minutewallsitting3 minutesrunning atone spotfly likeairplane 2min. inroomjog 2minutesaroundchairstretchfor 3minuteswrite acomplimentto one teammember inchatsprint ona spot for1 minute10burpees15giantsteps10pushups2minuteplanking20mountainclimbers

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. touch your toes for 15 seconds
  3. do air boxing for 2 minutes
  4. grap a fruit and eat it
  5. Balance on one foot 20 seconds per foot
  6. drink one glass of water
  7. do a little dance
  8. 15 squads
  9. 30 jumping jacks
  10. pull a funny face
  11. walk 5000 steps today (send picture of fitness watch/app in chat)
  12. draw a smiley face of your current mood
  13. 1 minute wall sitting
  14. 3 minutes running at one spot
  15. fly like airplane 2 min. in room
  16. jog 2 minutes around chair
  17. stretch for 3 minutes
  18. write a compliment to one team member in chat
  19. sprint on a spot for 1 minute
  20. 10 burpees
  21. 15 giant steps
  22. 10 push ups
  23. 2 minute planking
  24. 20 mountain climbers