jog 2minutesaroundchairdraw asmiley faceof yourcurrentmoodwrite acomplimentto one teammember inchatgrap afruit andeat itwalk 5000steps today(send picture offitnesswatch/app inchat)10burpees1 minutewallsitting3 minutesrunning atone spotBalance onone foot 20seconds perfoot10pushupssprint ona spot for1 minutetouchyour toesfor 15secondsdo airboxing for2 minutespull afunnyface30jumpingjacks20 situpsdo alittledance15squads20mountainclimbersfly likeairplane 2min. inroomstretchfor 3minutes2minuteplankingdrink oneglass ofwater15giantstepsjog 2minutesaroundchairdraw asmiley faceof yourcurrentmoodwrite acomplimentto one teammember inchatgrap afruit andeat itwalk 5000steps today(send picture offitnesswatch/app inchat)10burpees1 minutewallsitting3 minutesrunning atone spotBalance onone foot 20seconds perfoot10pushupssprint ona spot for1 minutetouchyour toesfor 15secondsdo airboxing for2 minutespull afunnyface30jumpingjacks20 situpsdo alittledance15squads20mountainclimbersfly likeairplane 2min. inroomstretchfor 3minutes2minuteplankingdrink oneglass ofwater15giantsteps

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog 2 minutes around chair
  2. draw a smiley face of your current mood
  3. write a compliment to one team member in chat
  4. grap a fruit and eat it
  5. walk 5000 steps today (send picture of fitness watch/app in chat)
  6. 10 burpees
  7. 1 minute wall sitting
  8. 3 minutes running at one spot
  9. Balance on one foot 20 seconds per foot
  10. 10 push ups
  11. sprint on a spot for 1 minute
  12. touch your toes for 15 seconds
  13. do air boxing for 2 minutes
  14. pull a funny face
  15. 30 jumping jacks
  16. 20 sit ups
  17. do a little dance
  18. 15 squads
  19. 20 mountain climbers
  20. fly like airplane 2 min. in room
  21. stretch for 3 minutes
  22. 2 minute planking
  23. drink one glass of water
  24. 15 giant steps