Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sit ups
2. 2 minute planking
3. 3 minutes running at one spot
4. sprint on a spot for 1 minute
5. 1 minute wall sitting
6. walk 5000 steps today (send picture of fitness watch/app in chat)
7. jog 2 minutes around chair
8. do air boxing for 2 minutes
9. fly like airplane 2 min. in room
10. pull a funny face
11. drink one glass of water
12. Balance on one foot 20 seconds per foot
13. 10 push ups
14. touch your toes for 15 seconds
15. draw a smiley face of your current mood
16. 15 giant steps
17. grap a fruit and eat it
18. 30 jumping jacks
19. 15 squads
20. 20 mountain climbers
21. write a compliment to one team member in chat
22. stretch for 3 minutes
23. do a little dance
24. 10 burpees