Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sprint on a spot for 1 minute
2. 2 minute planking
3. write a compliment to one team member in chat
4. pull a funny face
5. walk 5000 steps today (send picture of fitness watch/app in chat)
6. 20 sit ups
7. stretch for 3 minutes
8. Balance on one foot 20 seconds per foot
9. jog 2 minutes around chair
10. 15 squads
11. 10 push ups
12. draw a smiley face of your current mood
13. 3 minutes running at one spot
14. fly like airplane 2 min. in room
15. touch your toes for 15 seconds
16. drink one glass of water
17. 15 giant steps
18. 30 jumping jacks
19. do a little dance
20. do air boxing for 2 minutes
21. 10 burpees
22. 1 minute wall sitting
23. 20 mountain climbers
24. grap a fruit and eat it