(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do air boxing for 2 minutes
20 sit ups
sprint on a spot for 1 minute
2 minute planking
touch your toes for 15 seconds
grap a fruit and eat it
30 jumping jacks
10 burpees
Balance on one foot 20 seconds per foot
draw a smiley face of your current mood
20 mountain climbers
10 push ups
1 minute wall sitting
drink one glass of water
fly like airplane 2 min. in room
3 minutes running at one spot
stretch for 3 minutes
pull a funny face
walk 5000 steps today (send picture of fitness watch/app in chat)
