(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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jog 2 minutes around chair
30 jumping jacks
stretch for 3 minutes
do air boxing for 2 minutes
10 push ups
2 minute planking
Balance on one foot 20 seconds per foot
20 mountain climbers
15 giant steps
10 burpees
fly like airplane 2 min. in room
1 minute wall sitting
write a compliment to one team member in chat
touch your toes for 15 seconds
pull a funny face
20 sit ups
sprint on a spot for 1 minute
drink one glass of water
15 squads
grap a fruit and eat it
3 minutes running at one spot
draw a smiley face of your current mood
walk 5000 steps today (send picture of fitness watch/app in chat)
