2minuteplanking30jumpingjacks3 minutesrunning atone spotdo alittledancefly likeairplane 2min. inroomdrink oneglass ofwaterdo airboxing for2 minuteswalk 5000steps today(send picture offitnesswatch/app inchat)15giantsteps20mountainclimbersBalance onone foot 20seconds perfootdraw asmiley faceof yourcurrentmood10pushupssprint ona spot for1 minutepull afunnyfacetouchyour toesfor 15seconds10burpees1 minutewallsittingjog 2minutesaroundchair15squadswrite acomplimentto one teammember inchatstretchfor 3minutesgrap afruit andeat it20 situps2minuteplanking30jumpingjacks3 minutesrunning atone spotdo alittledancefly likeairplane 2min. inroomdrink oneglass ofwaterdo airboxing for2 minuteswalk 5000steps today(send picture offitnesswatch/app inchat)15giantsteps20mountainclimbersBalance onone foot 20seconds perfootdraw asmiley faceof yourcurrentmood10pushupssprint ona spot for1 minutepull afunnyfacetouchyour toesfor 15seconds10burpees1 minutewallsittingjog 2minutesaroundchair15squadswrite acomplimentto one teammember inchatstretchfor 3minutesgrap afruit andeat it20 situps

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minute planking
  2. 30 jumping jacks
  3. 3 minutes running at one spot
  4. do a little dance
  5. fly like airplane 2 min. in room
  6. drink one glass of water
  7. do air boxing for 2 minutes
  8. walk 5000 steps today (send picture of fitness watch/app in chat)
  9. 15 giant steps
  10. 20 mountain climbers
  11. Balance on one foot 20 seconds per foot
  12. draw a smiley face of your current mood
  13. 10 push ups
  14. sprint on a spot for 1 minute
  15. pull a funny face
  16. touch your toes for 15 seconds
  17. 10 burpees
  18. 1 minute wall sitting
  19. jog 2 minutes around chair
  20. 15 squads
  21. write a compliment to one team member in chat
  22. stretch for 3 minutes
  23. grap a fruit and eat it
  24. 20 sit ups