pull afunnyface1 minutewallsittingwalk 5000steps today(send picture offitnesswatch/app inchat)stretchfor 3minutesgrap afruit andeat it15squads20mountainclimbers30jumpingjacks2minuteplankingdo alittledancedrink oneglass ofwater3 minutesrunning atone spot10pushupsdo airboxing for2 minutes10burpeestouchyour toesfor 15seconds15giantstepsfly likeairplane 2min. inroomwrite acomplimentto one teammember inchatdraw asmiley faceof yourcurrentmoodBalance onone foot 20seconds perfootjog 2minutesaroundchair20 situpssprint ona spot for1 minutepull afunnyface1 minutewallsittingwalk 5000steps today(send picture offitnesswatch/app inchat)stretchfor 3minutesgrap afruit andeat it15squads20mountainclimbers30jumpingjacks2minuteplankingdo alittledancedrink oneglass ofwater3 minutesrunning atone spot10pushupsdo airboxing for2 minutes10burpeestouchyour toesfor 15seconds15giantstepsfly likeairplane 2min. inroomwrite acomplimentto one teammember inchatdraw asmiley faceof yourcurrentmoodBalance onone foot 20seconds perfootjog 2minutesaroundchair20 situpssprint ona spot for1 minute

Active Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pull a funny face
  2. 1 minute wall sitting
  3. walk 5000 steps today (send picture of fitness watch/app in chat)
  4. stretch for 3 minutes
  5. grap a fruit and eat it
  6. 15 squads
  7. 20 mountain climbers
  8. 30 jumping jacks
  9. 2 minute planking
  10. do a little dance
  11. drink one glass of water
  12. 3 minutes running at one spot
  13. 10 push ups
  14. do air boxing for 2 minutes
  15. 10 burpees
  16. touch your toes for 15 seconds
  17. 15 giant steps
  18. fly like airplane 2 min. in room
  19. write a compliment to one team member in chat
  20. draw a smiley face of your current mood
  21. Balance on one foot 20 seconds per foot
  22. jog 2 minutes around chair
  23. 20 sit ups
  24. sprint on a spot for 1 minute