WALK/RUNYOURROUTE INREVERSEORDERSTRETCHBEFOREAND AFTERYOURWALK/RUNDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUN5 minsJUMPINGJACKS(repeat 2x)ROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDRUN ANEWROUTEFIND ATRAIL ANDTRY AWALK/RUNTODAYKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)YOGADAYLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATREST1 minPLANK(repeat3x)5 minsRUN ONTHESPOT(repeat5x)LISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNRUN UPANDOWN AHILL 6xTAKE ANEVENINGRUN ANDCATCH THESUNSETYOGADAYYOGADAYCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)TODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNWALK/RUNYOURROUTE INREVERSEORDERSTRETCHBEFOREAND AFTERYOURWALK/RUNDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUN5 minsJUMPINGJACKS(repeat 2x)ROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDRUN ANEWROUTEFIND ATRAIL ANDTRY AWALK/RUNTODAYKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)YOGADAYLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATREST1 minPLANK(repeat3x)5 minsRUN ONTHESPOT(repeat5x)LISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNRUN UPANDOWN AHILL 6xTAKE ANEVENINGRUN ANDCATCH THESUNSETYOGADAYYOGADAYCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)TODAY IT ISA LONGSTRIDESAND SLOWWALK/RUN

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
B
6
B
7
O
8
I
9
O
10
G
11
I
12
O
13
I
14
N
15
B
16
N
17
G
18
G
19
I
20
O
21
N
22
G
23
G
24
B
  1. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  2. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  3. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  4. I-5 mins JUMPING JACKS (repeat 2x)
  5. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  6. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  7. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  8. I-RUN A NEW ROUTE
  9. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  10. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  11. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  12. O-YOGA DAY
  13. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  14. N-REST
  15. B-1 min PLANK (repeat 3x)
  16. N-5 mins RUN ON THE SPOT (repeat 5x)
  17. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  18. G-RUN UP AN DOWN A HILL 6x
  19. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  20. O-YOGA DAY
  21. N-YOGA DAY
  22. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  23. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)
  24. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN