TAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDSTRETCHBEFOREAND AFTERYOURWALK/RUNMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)WALK/RUNYOURROUTE INREVERSEORDERYOGADAYFIND ATRAIL ANDTRY AWALK/RUNTODAYYOGADAY1 minPLANK(repeat3x)TODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDRUN UPANDOWN AHILL 6xLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETTAKE ANEVENINGRUN ANDCATCH THESUNSETDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUN5 minsRUN ONTHESPOT(repeat5x)YOGADAYKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNRESTDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)LISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYRUN ANEWROUTE5 minsJUMPINGJACKS(repeat 2x)TAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDSTRETCHBEFOREAND AFTERYOURWALK/RUNMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)WALK/RUNYOURROUTE INREVERSEORDERYOGADAYFIND ATRAIL ANDTRY AWALK/RUNTODAYYOGADAY1 minPLANK(repeat3x)TODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDRUN UPANDOWN AHILL 6xLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETTAKE ANEVENINGRUN ANDCATCH THESUNSETDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUN5 minsRUN ONTHESPOT(repeat5x)YOGADAYKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNRESTDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)LISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYRUN ANEWROUTE5 minsJUMPINGJACKS(repeat 2x)

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
O
6
O
7
N
8
B
9
B
10
B
11
G
12
I
13
B
14
I
15
N
16
N
17
O
18
G
19
N
20
I
21
G
22
G
23
I
24
I
  1. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  2. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  3. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)
  4. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  5. O-YOGA DAY
  6. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  7. N-YOGA DAY
  8. B-1 min PLANK (repeat 3x)
  9. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN
  10. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  11. G-RUN UP AN DOWN A HILL 6x
  12. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  13. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  14. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  15. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  16. N-5 mins RUN ON THE SPOT (repeat 5x)
  17. O-YOGA DAY
  18. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  19. N-REST
  20. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  21. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  22. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  23. I-RUN A NEW ROUTE
  24. I-5 mins JUMPING JACKS (repeat 2x)