FIND ATRAIL ANDTRY AWALK/RUNTODAY5 minsRUN ONTHESPOT(repeat5x)MAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)YOGADAYLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEAT1 minPLANK(repeat3x)CREATE AMOTIVATINGPLAYLISTAND USE ITTODAYSTRETCHBEFOREAND AFTERYOURWALK/RUNWALK/RUNYOURROUTE INREVERSEORDERDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNTAKE ANEVENINGRUN ANDCATCH THESUNSETTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETYOGADAY5 minsJUMPINGJACKS(repeat 2x)TAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)RUN UPANDOWN AHILL 6xRUN ANEWROUTEYOGADAYRESTFIND ATRAIL ANDTRY AWALK/RUNTODAY5 minsRUN ONTHESPOT(repeat5x)MAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)YOGADAYLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEAT1 minPLANK(repeat3x)CREATE AMOTIVATINGPLAYLISTAND USE ITTODAYSTRETCHBEFOREAND AFTERYOURWALK/RUNWALK/RUNYOURROUTE INREVERSEORDERDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNTAKE ANEVENINGRUN ANDCATCH THESUNSETTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETYOGADAY5 minsJUMPINGJACKS(repeat 2x)TAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)RUN UPANDOWN AHILL 6xRUN ANEWROUTEYOGADAYREST

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
G
6
B
7
I
8
B
9
G
10
B
11
O
12
N
13
G
14
I
15
B
16
O
17
I
18
O
19
B
20
I
21
G
22
I
23
N
24
N
  1. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  2. N-5 mins RUN ON THE SPOT (repeat 5x)
  3. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)
  4. O-YOGA DAY
  5. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  6. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN
  7. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  8. B-1 min PLANK (repeat 3x)
  9. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  10. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  11. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  12. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  13. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  14. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  15. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  16. O-YOGA DAY
  17. I-5 mins JUMPING JACKS (repeat 2x)
  18. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  19. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  20. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  21. G-RUN UP AN DOWN A HILL 6x
  22. I-RUN A NEW ROUTE
  23. N-YOGA DAY
  24. N-REST