TAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNYOGADAYKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNYOGADAY5 minsJUMPINGJACKS(repeat 2x)DRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)WALK/RUNYOURROUTE INREVERSEORDERRESTLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)FIND ATRAIL ANDTRY AWALK/RUNTODAYTAKE ANEVENINGRUN ANDCATCH THESUNSETTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDSTRETCHBEFOREAND AFTERYOURWALK/RUNLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUN5 minsRUN ONTHESPOT(repeat5x)RUN UPANDOWN AHILL 6xRUN ANEWROUTEYOGADAY1 minPLANK(repeat3x)TODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNYOGADAYKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNYOGADAY5 minsJUMPINGJACKS(repeat 2x)DRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)WALK/RUNYOURROUTE INREVERSEORDERRESTLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)FIND ATRAIL ANDTRY AWALK/RUNTODAYTAKE ANEVENINGRUN ANDCATCH THESUNSETTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDSTRETCHBEFOREAND AFTERYOURWALK/RUNLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUN5 minsRUN ONTHESPOT(repeat5x)RUN UPANDOWN AHILL 6xRUN ANEWROUTEYOGADAY1 minPLANK(repeat3x)TODAY IT ISA LONGSTRIDESAND SLOWWALK/RUN

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
G
6
O
7
I
8
I
9
O
10
N
11
I
12
G
13
O
14
I
15
B
16
B
17
B
18
G
19
N
20
G
21
I
22
O
23
B
24
B
  1. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  2. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  3. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  4. N-YOGA DAY
  5. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  6. O-YOGA DAY
  7. I-5 mins JUMPING JACKS (repeat 2x)
  8. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  9. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  10. N-REST
  11. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  12. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)
  13. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  14. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  15. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  16. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  17. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  18. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  19. N-5 mins RUN ON THE SPOT (repeat 5x)
  20. G-RUN UP AN DOWN A HILL 6x
  21. I-RUN A NEW ROUTE
  22. O-YOGA DAY
  23. B-1 min PLANK (repeat 3x)
  24. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN