KINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)DRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATYOGADAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYWALK/RUNYOURROUTE INREVERSEORDERRUN UPANDOWN AHILL 6xMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)TAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIEND1 minPLANK(repeat3x)5 minsJUMPINGJACKS(repeat 2x)RUN ANEWROUTE5 minsRUN ONTHESPOT(repeat5x)FIND ATRAIL ANDTRY AWALK/RUNTODAYYOGADAYSTRETCHBEFOREAND AFTERYOURWALK/RUNTAKE ANEVENINGRUN ANDCATCH THESUNSETTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNRESTYOGADAYKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)DRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATYOGADAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYWALK/RUNYOURROUTE INREVERSEORDERRUN UPANDOWN AHILL 6xMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)TAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIEND1 minPLANK(repeat3x)5 minsJUMPINGJACKS(repeat 2x)RUN ANEWROUTE5 minsRUN ONTHESPOT(repeat5x)FIND ATRAIL ANDTRY AWALK/RUNTODAYYOGADAYSTRETCHBEFOREAND AFTERYOURWALK/RUNTAKE ANEVENINGRUN ANDCATCH THESUNSETTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNRESTYOGADAY

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
G
6
I
7
N
8
B
9
G
10
O
11
G
12
G
13
O
14
B
15
I
16
I
17
N
18
O
19
O
20
B
21
I
22
B
23
N
24
O
  1. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  2. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  3. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  4. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  5. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  6. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  7. N-YOGA DAY
  8. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  9. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  10. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  11. G-RUN UP AN DOWN A HILL 6x
  12. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)
  13. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  14. B-1 min PLANK (repeat 3x)
  15. I-5 mins JUMPING JACKS (repeat 2x)
  16. I-RUN A NEW ROUTE
  17. N-5 mins RUN ON THE SPOT (repeat 5x)
  18. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  19. O-YOGA DAY
  20. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  21. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  22. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN
  23. N-REST
  24. O-YOGA DAY