ROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIEND5 minsRUN ONTHESPOT(repeat5x)LAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNRESTTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNRUN UPANDOWN AHILL 6x5 minsJUMPINGJACKS(repeat 2x)YOGADAYLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNFIND ATRAIL ANDTRY AWALK/RUNTODAYYOGADAY1 minPLANK(repeat3x)STRETCHBEFOREAND AFTERYOURWALK/RUNDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)WALK/RUNYOURROUTE INREVERSEORDERYOGADAYTAKE ANEVENINGRUN ANDCATCH THESUNSETCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYRUN ANEWROUTEMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)ROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIEND5 minsRUN ONTHESPOT(repeat5x)LAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNRESTTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNRUN UPANDOWN AHILL 6x5 minsJUMPINGJACKS(repeat 2x)YOGADAYLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNFIND ATRAIL ANDTRY AWALK/RUNTODAYYOGADAY1 minPLANK(repeat3x)STRETCHBEFOREAND AFTERYOURWALK/RUNDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)WALK/RUNYOURROUTE INREVERSEORDERYOGADAYTAKE ANEVENINGRUN ANDCATCH THESUNSETCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYRUN ANEWROUTEMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
G
6
N
7
B
8
B
9
N
10
G
11
I
12
N
13
G
14
O
15
O
16
B
17
B
18
I
19
O
20
O
21
I
22
G
23
I
24
G
  1. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  2. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  3. N-5 mins RUN ON THE SPOT (repeat 5x)
  4. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  5. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  6. N-REST
  7. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  8. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN
  9. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  10. G-RUN UP AN DOWN A HILL 6x
  11. I-5 mins JUMPING JACKS (repeat 2x)
  12. N-YOGA DAY
  13. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  14. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  15. O-YOGA DAY
  16. B-1 min PLANK (repeat 3x)
  17. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  18. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  19. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  20. O-YOGA DAY
  21. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  22. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  23. I-RUN A NEW ROUTE
  24. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)