RUN UPANDOWN AHILL 6xYOGADAYDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)ROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDYOGADAYDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUN5 minsJUMPINGJACKS(repeat 2x)KINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNWALK/RUNYOURROUTE INREVERSEORDERTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)1 minPLANK(repeat3x)YOGADAYSTRETCHBEFOREAND AFTERYOURWALK/RUNTAKE ANEVENINGRUN ANDCATCH THESUNSETRESTFIND ATRAIL ANDTRY AWALK/RUNTODAYCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEAT5 minsRUN ONTHESPOT(repeat5x)LISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNRUN ANEWROUTERUN UPANDOWN AHILL 6xYOGADAYDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)ROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDYOGADAYDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUN5 minsJUMPINGJACKS(repeat 2x)KINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNWALK/RUNYOURROUTE INREVERSEORDERTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)1 minPLANK(repeat3x)YOGADAYSTRETCHBEFOREAND AFTERYOURWALK/RUNTAKE ANEVENINGRUN ANDCATCH THESUNSETRESTFIND ATRAIL ANDTRY AWALK/RUNTODAYCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEAT5 minsRUN ONTHESPOT(repeat5x)LISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNRUN ANEWROUTE

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
O
6
O
7
N
8
I
9
G
10
O
11
B
12
G
13
B
14
O
15
B
16
I
17
N
18
O
19
G
20
B
21
I
22
N
23
G
24
I
  1. G-RUN UP AN DOWN A HILL 6x
  2. N-YOGA DAY
  3. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  4. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  5. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  6. O-YOGA DAY
  7. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  8. I-5 mins JUMPING JACKS (repeat 2x)
  9. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  10. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  11. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN
  12. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)
  13. B-1 min PLANK (repeat 3x)
  14. O-YOGA DAY
  15. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  16. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  17. N-REST
  18. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  19. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  20. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  21. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  22. N-5 mins RUN ON THE SPOT (repeat 5x)
  23. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  24. I-RUN A NEW ROUTE