RESTYOGADAYLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNSTRETCHBEFOREAND AFTERYOURWALK/RUNDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDCREATE AMOTIVATINGPLAYLISTAND USE ITTODAY5 minsRUN ONTHESPOT(repeat5x)DRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)5 minsJUMPINGJACKS(repeat 2x)TAKE ANEVENINGRUN ANDCATCH THESUNSETFIND ATRAIL ANDTRY AWALK/RUNTODAYTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNRUN ANEWROUTETAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATRUN UPANDOWN AHILL 6xYOGADAYMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)WALK/RUNYOURROUTE INREVERSEORDERYOGADAY1 minPLANK(repeat3x)RESTYOGADAYLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNSTRETCHBEFOREAND AFTERYOURWALK/RUNDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDCREATE AMOTIVATINGPLAYLISTAND USE ITTODAY5 minsRUN ONTHESPOT(repeat5x)DRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)5 minsJUMPINGJACKS(repeat 2x)TAKE ANEVENINGRUN ANDCATCH THESUNSETFIND ATRAIL ANDTRY AWALK/RUNTODAYTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNRUN ANEWROUTETAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATRUN UPANDOWN AHILL 6xYOGADAYMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)WALK/RUNYOURROUTE INREVERSEORDERYOGADAY1 minPLANK(repeat3x)

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
N
6
G
7
O
8
B
9
G
10
N
11
I
12
I
13
I
14
O
15
B
16
I
17
B
18
I
19
G
20
O
21
G
22
O
23
N
24
B
  1. N-REST
  2. O-YOGA DAY
  3. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  4. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  5. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  6. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  7. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  8. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  9. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  10. N-5 mins RUN ON THE SPOT (repeat 5x)
  11. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  12. I-5 mins JUMPING JACKS (repeat 2x)
  13. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  14. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  15. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN
  16. I-RUN A NEW ROUTE
  17. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  18. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  19. G-RUN UP AN DOWN A HILL 6x
  20. O-YOGA DAY
  21. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)
  22. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  23. N-YOGA DAY
  24. B-1 min PLANK (repeat 3x)