5 minsRUN ONTHESPOT(repeat5x)CREATE AMOTIVATINGPLAYLISTAND USE ITTODAYTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIEND5 minsJUMPINGJACKS(repeat 2x)WALK/RUNYOURROUTE INREVERSEORDERLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNRUN ANEWROUTETODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNTAKE ANEVENINGRUN ANDCATCH THESUNSETFIND ATRAIL ANDTRY AWALK/RUNTODAYYOGADAYKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDRESTSTRETCHBEFOREAND AFTERYOURWALK/RUNDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNYOGADAYRUN UPANDOWN AHILL 6xLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)1 minPLANK(repeat3x)DRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)YOGADAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREET5 minsRUN ONTHESPOT(repeat5x)CREATE AMOTIVATINGPLAYLISTAND USE ITTODAYTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIEND5 minsJUMPINGJACKS(repeat 2x)WALK/RUNYOURROUTE INREVERSEORDERLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNRUN ANEWROUTETODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNTAKE ANEVENINGRUN ANDCATCH THESUNSETFIND ATRAIL ANDTRY AWALK/RUNTODAYYOGADAYKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDRESTSTRETCHBEFOREAND AFTERYOURWALK/RUNDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNYOGADAYRUN UPANDOWN AHILL 6xLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)1 minPLANK(repeat3x)DRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)YOGADAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREET

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
O
6
G
7
I
8
B
9
I
10
O
11
N
12
G
13
B
14
N
15
B
16
N
17
O
18
G
19
I
20
G
21
B
22
I
23
O
24
B
  1. N-5 mins RUN ON THE SPOT (repeat 5x)
  2. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  3. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  4. I-5 mins JUMPING JACKS (repeat 2x)
  5. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  6. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  7. I-RUN A NEW ROUTE
  8. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN
  9. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  10. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  11. N-YOGA DAY
  12. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  13. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  14. N-REST
  15. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  16. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  17. O-YOGA DAY
  18. G-RUN UP AN DOWN A HILL 6x
  19. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  20. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)
  21. B-1 min PLANK (repeat 3x)
  22. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  23. O-YOGA DAY
  24. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET