YOGADAYYOGADAYSTRETCHBEFOREAND AFTERYOURWALK/RUNLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)CREATE AMOTIVATINGPLAYLISTAND USE ITTODAY1 minPLANK(repeat3x)TODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNYOGADAYRUN ANEWROUTERESTFIND ATRAIL ANDTRY AWALK/RUNTODAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUN5 minsJUMPINGJACKS(repeat 2x)TAKE ANEVENINGRUN ANDCATCH THESUNSET5 minsRUN ONTHESPOT(repeat5x)TAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDRUN UPANDOWN AHILL 6xDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNWALK/RUNYOURROUTE INREVERSEORDERDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)LAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDYOGADAYYOGADAYSTRETCHBEFOREAND AFTERYOURWALK/RUNLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)CREATE AMOTIVATINGPLAYLISTAND USE ITTODAY1 minPLANK(repeat3x)TODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNYOGADAYRUN ANEWROUTERESTFIND ATRAIL ANDTRY AWALK/RUNTODAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUN5 minsJUMPINGJACKS(repeat 2x)TAKE ANEVENINGRUN ANDCATCH THESUNSET5 minsRUN ONTHESPOT(repeat5x)TAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDRUN UPANDOWN AHILL 6xDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNWALK/RUNYOURROUTE INREVERSEORDERDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)LAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLED

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
G
6
G
7
B
8
B
9
O
10
I
11
N
12
O
13
B
14
G
15
I
16
I
17
N
18
O
19
G
20
N
21
O
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I
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I
24
B
  1. N-YOGA DAY
  2. O-YOGA DAY
  3. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  4. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  5. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)
  6. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  7. B-1 min PLANK (repeat 3x)
  8. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN
  9. O-YOGA DAY
  10. I-RUN A NEW ROUTE
  11. N-REST
  12. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  13. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  14. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  15. I-5 mins JUMPING JACKS (repeat 2x)
  16. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  17. N-5 mins RUN ON THE SPOT (repeat 5x)
  18. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  19. G-RUN UP AN DOWN A HILL 6x
  20. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  21. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  22. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  23. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  24. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED