STRETCHBEFOREAND AFTERYOURWALK/RUNDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)RESTYOGADAYYOGADAYRUN UPANDOWN AHILL 6xLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATYOGADAYCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYFIND ATRAIL ANDTRY AWALK/RUNTODAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUN5 minsJUMPINGJACKS(repeat 2x)WALK/RUNYOURROUTE INREVERSEORDER1 minPLANK(repeat3x)5 minsRUN ONTHESPOT(repeat5x)TAKE ANEVENINGRUN ANDCATCH THESUNSETLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)RUN ANEWROUTESTRETCHBEFOREAND AFTERYOURWALK/RUNDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDMAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)RESTYOGADAYYOGADAYRUN UPANDOWN AHILL 6xLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATYOGADAYCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYFIND ATRAIL ANDTRY AWALK/RUNTODAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUN5 minsJUMPINGJACKS(repeat 2x)WALK/RUNYOURROUTE INREVERSEORDER1 minPLANK(repeat3x)5 minsRUN ONTHESPOT(repeat5x)TAKE ANEVENINGRUN ANDCATCH THESUNSETLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)RUN ANEWROUTE

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
B
6
G
7
N
8
O
9
O
10
G
11
I
12
N
13
G
14
O
15
B
16
B
17
I
18
O
19
B
20
N
21
I
22
G
23
I
24
I
  1. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  2. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  3. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  4. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  5. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  6. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)
  7. N-REST
  8. O-YOGA DAY
  9. O-YOGA DAY
  10. G-RUN UP AN DOWN A HILL 6x
  11. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  12. N-YOGA DAY
  13. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  14. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  15. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  16. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN
  17. I-5 mins JUMPING JACKS (repeat 2x)
  18. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  19. B-1 min PLANK (repeat 3x)
  20. N-5 mins RUN ON THE SPOT (repeat 5x)
  21. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  22. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  23. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  24. I-RUN A NEW ROUTE