TODAY IT ISA LONGSTRIDESAND SLOWWALK/RUN1 minPLANK(repeat3x)TAKE ANEVENINGRUN ANDCATCH THESUNSETKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUN5 minsJUMPINGJACKS(repeat 2x)STRETCHBEFOREAND AFTERYOURWALK/RUNYOGADAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDRUN ANEWROUTEWALK/RUNYOURROUTE INREVERSEORDERLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYYOGADAYRESTDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)FIND ATRAIL ANDTRY AWALK/RUNTODAYRUN UPANDOWN AHILL 6xYOGADAYTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEAT5 minsRUN ONTHESPOT(repeat5x)MAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)TODAY IT ISA LONGSTRIDESAND SLOWWALK/RUN1 minPLANK(repeat3x)TAKE ANEVENINGRUN ANDCATCH THESUNSETKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUN5 minsJUMPINGJACKS(repeat 2x)STRETCHBEFOREAND AFTERYOURWALK/RUNYOGADAYTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDRUN ANEWROUTEWALK/RUNYOURROUTE INREVERSEORDERLISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYYOGADAYRESTDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)FIND ATRAIL ANDTRY AWALK/RUNTODAYRUN UPANDOWN AHILL 6xYOGADAYTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEAT5 minsRUN ONTHESPOT(repeat5x)MAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
I
6
B
7
O
8
B
9
B
10
I
11
O
12
G
13
G
14
O
15
N
16
I
17
O
18
G
19
N
20
O
21
N
22
I
23
N
24
G
  1. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN
  2. B-1 min PLANK (repeat 3x)
  3. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  4. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  5. I-5 mins JUMPING JACKS (repeat 2x)
  6. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN
  7. O-YOGA DAY
  8. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  9. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  10. I-RUN A NEW ROUTE
  11. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  12. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  13. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  14. O-YOGA DAY
  15. N-REST
  16. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  17. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  18. G-RUN UP AN DOWN A HILL 6x
  19. N-YOGA DAY
  20. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  21. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  22. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  23. N-5 mins RUN ON THE SPOT (repeat 5x)
  24. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)