FIND ATRAIL ANDTRY AWALK/RUNTODAY5 minsRUN ONTHESPOT(repeat5x)LISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNRESTYOGADAYRUN UPANDOWN AHILL 6xRUN ANEWROUTE1 minPLANK(repeat3x)5 minsJUMPINGJACKS(repeat 2x)MAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)TAKE ANEVENINGRUN ANDCATCH THESUNSETYOGADAYDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATYOGADAYKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)WALK/RUNYOURROUTE INREVERSEORDERSTRETCHBEFOREAND AFTERYOURWALK/RUNFIND ATRAIL ANDTRY AWALK/RUNTODAY5 minsRUN ONTHESPOT(repeat5x)LISTEN TOYOURFAVORITEARTIST ONYOURWALK/RUNRESTYOGADAYRUN UPANDOWN AHILL 6xRUN ANEWROUTE1 minPLANK(repeat3x)5 minsJUMPINGJACKS(repeat 2x)MAKE APROMISE DAY:WALK/RUNEVERYDAY FORTHE NEXTTHREE DAYS (15mins)TAKE ANEVENINGRUN ANDCATCH THESUNSETYOGADAYDRAW APICTURE OFYOUR FAVORITEMOMENT FROMYOUR WALK/RUNCREATE AMOTIVATINGPLAYLISTAND USE ITTODAYROLL DICE ANDWALK/RUN THEDISTANCE or TIMEBASED ON THENUMBER YOURROLLEDTAKE A SELFIEWHILE ON YOURWALK/RUNSHARE IT WITH AFRIENDTODAY IT ISA LONGSTRIDESAND SLOWWALK/RUNLAMPOST RUN:RUN TO 1LAMPOST EASY;1 STEADY; 1FAST; ANDREPEATYOGADAYKINDNESS WALK:WRITE A MESSAGETO YOURNEIGHBOR ANDDROP it OFF ONYOUR WALK/RUNTAKE YOURBICYCLE ORSCOOTER ANDGO OUT ON ARIDE ON YOURSTREETDRAW A CHALKLINE AT THEBOTTOM OF THEDRIVEWAY.COMPLETE A SETOF LUNGES INEACH DIRECTION(repeat 4x)WALK/RUNYOURROUTE INREVERSEORDERSTRETCHBEFOREAND AFTERYOURWALK/RUN

"WALK WITH ME!" BINGO - FEBRUARY 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
N
6
G
7
I
8
B
9
I
10
G
11
I
12
O
13
N
14
G
15
B
16
O
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B
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I
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O
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G
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B
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I
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O
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B
  1. O-FIND A TRAIL AND TRY A WALK/RUN TODAY
  2. N-5 mins RUN ON THE SPOT (repeat 5x)
  3. G-LISTEN TO YOUR FAVORITE ARTIST ON YOUR WALK/RUN
  4. N-REST
  5. N-YOGA DAY
  6. G-RUN UP AN DOWN A HILL 6x
  7. I-RUN A NEW ROUTE
  8. B-1 min PLANK (repeat 3x)
  9. I-5 mins JUMPING JACKS (repeat 2x)
  10. G-MAKE A PROMISE DAY: WALK/RUN EVERYDAY FOR THE NEXT THREE DAYS (15 mins)
  11. I-TAKE AN EVENING RUN AND CATCH THE SUNSET
  12. O-YOGA DAY
  13. N-DRAW A PICTURE OF YOUR FAVORITE MOMENT FROM YOUR WALK/RUN
  14. G-CREATE A MOTIVATING PLAYLIST AND USE IT TODAY
  15. B-ROLL DICE AND WALK/RUN THE DISTANCE or TIME BASED ON THE NUMBER YOUR ROLLED
  16. O-TAKE A SELFIE WHILE ON YOUR WALK/RUN SHARE IT WITH A FRIEND
  17. B-TODAY IT IS A LONG STRIDES AND SLOW WALK/RUN
  18. I-LAMPOST RUN: RUN TO 1 LAMPOST EASY; 1 STEADY; 1 FAST; AND REPEAT
  19. O-YOGA DAY
  20. G-KINDNESS WALK: WRITE A MESSAGE TO YOUR NEIGHBOR AND DROP it OFF ON YOUR WALK/RUN
  21. B-TAKE YOUR BICYCLE OR SCOOTER AND GO OUT ON A RIDE ON YOUR STREET
  22. I-DRAW A CHALK LINE AT THE BOTTOM OF THE DRIVEWAY. COMPLETE A SET OF LUNGES IN EACH DIRECTION (repeat 4x)
  23. O-WALK/RUN YOUR ROUTE IN REVERSE ORDER
  24. B-STRETCH BEFORE AND AFTER YOUR WALK/RUN