Get toyour stepgoalMake ato dolistRemindyourselfto be youListen tonaturesoundsPracticegratitudeHelpsomeoneWatch anupliftingmovieWrite /send agratitudeletterQuiet10minutesWalk innatureLearn aself-helptechniqueSayhello tostrangerAt homeexercisesWrite /Read:what makesyou feelalive?Go to anewplaceJoin /Talk to agroupUse aself-mantraTreatyourselfPlay agameLaughfor noreasonTidy upvisualclutterWrite /Read:list yourstrengthsSelf-careactivityHavesomechildishfunTry anoutdooractivityDraw apictureWatchatutorialEnjoy aquietcuppaTry ayogaposeBegenerousLearnsomethingnewWalktheblockSpendtime ona hobbyDosomethingspiritualAdmiresomeoneelse'sskillsDance!Try anewfoodRelax inthe bath(shower)Bakea treatSpendtime withfamily/ friendsWrite /Read abouta positivememoryDo ahouseholdchoreChatwith afriendTellsomeoneyou lovethemMakea thingSnuggles:soft things,pets,people.WatchthecloudsGetcreativeTurn anegativeinto apositiveSay "yes"instead of"no"Spendtimelooking atthe treesTake aphotoListen toupliftingmusicMake aschedule/ planFind /Read aquotePeoplewatchSmilefor 2minutesFind / Doa journalactivityChatwithfamilyRead abookGet outintonatureWatcha cutevideoSpendtimebyyourselfWatch amotivationalvideoCooka mealGo outon yourownFivemindfulminutesText afriendTry anewappWritedown yourthoughtsListento ameditationComplimentsomeoneGet toyour stepgoalMake ato dolistRemindyourselfto be youListen tonaturesoundsPracticegratitudeHelpsomeoneWatch anupliftingmovieWrite /send agratitudeletterQuiet10minutesWalk innatureLearn aself-helptechniqueSayhello tostrangerAt homeexercisesWrite /Read:what makesyou feelalive?Go to anewplaceJoin /Talk to agroupUse aself-mantraTreatyourselfPlay agameLaughfor noreasonTidy upvisualclutterWrite /Read:list yourstrengthsSelf-careactivityHavesomechildishfunTry anoutdooractivityDraw apictureWatchatutorialEnjoy aquietcuppaTry ayogaposeBegenerousLearnsomethingnewWalktheblockSpendtime ona hobbyDosomethingspiritualAdmiresomeoneelse'sskillsDance!Try anewfoodRelax inthe bath(shower)Bakea treatSpendtime withfamily/ friendsWrite /Read abouta positivememoryDo ahouseholdchoreChatwith afriendTellsomeoneyou lovethemMakea thingSnuggles:soft things,pets,people.WatchthecloudsGetcreativeTurn anegativeinto apositiveSay "yes"instead of"no"Spendtimelooking atthe treesTake aphotoListen toupliftingmusicMake aschedule/ planFind /Read aquotePeoplewatchSmilefor 2minutesFind / Doa journalactivityChatwithfamilyRead abookGet outintonatureWatcha cutevideoSpendtimebyyourselfWatch amotivationalvideoCooka mealGo outon yourownFivemindfulminutesText afriendTry anewappWritedown yourthoughtsListento ameditationComplimentsomeone

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get to your step goal
  2. Make a to do list
  3. Remind yourself to be you
  4. Listen to nature sounds
  5. Practice gratitude
  6. Help some one
  7. Watch an uplifting movie
  8. Write / send a gratitude letter
  9. Quiet 10 minutes
  10. Walk in nature
  11. Learn a self-help technique
  12. Say hello to stranger
  13. At home exercises
  14. Write / Read: what makes you feel alive?
  15. Go to a new place
  16. Join / Talk to a group
  17. Use a self-mantra
  18. Treat yourself
  19. Play a game
  20. Laugh for no reason
  21. Tidy up visual clutter
  22. Write / Read: list your strengths
  23. Self-care activity
  24. Have some childish fun
  25. Try an outdoor activity
  26. Draw a picture
  27. Watch a tutorial
  28. Enjoy a quiet cuppa
  29. Try a yoga pose
  30. Be generous
  31. Learn something new
  32. Walk the block
  33. Spend time on a hobby
  34. Do something spiritual
  35. Admire someone else's skills
  36. Dance!
  37. Try a new food
  38. Relax in the bath (shower)
  39. Bake a treat
  40. Spend time with family / friends
  41. Write / Read about a positive memory
  42. Do a household chore
  43. Chat with a friend
  44. Tell someone you love them
  45. Make a thing
  46. Snuggles: soft things, pets, people.
  47. Watch the clouds
  48. Get creative
  49. Turn a negative into a positive
  50. Say "yes" instead of "no"
  51. Spend time looking at the trees
  52. Take a photo
  53. Listen to uplifting music
  54. Make a schedule / plan
  55. Find / Read a quote
  56. People watch
  57. Smile for 2 minutes
  58. Find / Do a journal activity
  59. Chat with family
  60. Read a book
  61. Get out into nature
  62. Watch a cute video
  63. Spend time by yourself
  64. Watch a motivational video
  65. Cook a meal
  66. Go out on your own
  67. Five mindful minutes
  68. Text a friend
  69. Try a new app
  70. Write down your thoughts
  71. Listen to a meditation
  72. Compliment someone