WatchthecloudsGet toyour stepgoalBegenerousGet outintonatureSpendtimebyyourselfMake ato dolistDance!Listen tonaturesoundsRead abookTellsomeoneyou lovethemTreatyourselfWrite /Read:list yourstrengthsText afriendTry anoutdooractivityWatcha cutevideoGo outon yourownWatch amotivationalvideoWatch anupliftingmovieTake aphotoListento ameditationChatwithfamilySpendtimelooking atthe treesLaughfor noreasonSnuggles:soft things,pets,people.Try ayogaposeWatchatutorialWrite /send agratitudeletterTurn anegativeinto apositiveAdmiresomeoneelse'sskillsMakea thingBakea treatUse aself-mantraLearn aself-helptechniqueWalktheblockSpendtime ona hobbyListen toupliftingmusicTidy upvisualclutterRemindyourselfto be youDosomethingspiritualWrite /Read:what makesyou feelalive?Do ahouseholdchoreHelpsomeoneComplimentsomeoneGetcreativeMake aschedule/ planSayhello tostrangerJoin /Talk to agroupTry anewfoodHavesomechildishfunFind /Read aquoteGo to anewplaceEnjoy aquietcuppaSpendtime withfamily/ friendsWalk innaturePracticegratitudeSelf-careactivityLearnsomethingnewQuiet10minutesChatwith afriendAt homeexercisesSmilefor 2minutesWrite /Read abouta positivememorySay "yes"instead of"no"Try anewappPlay agameFind / Doa journalactivityCooka mealFivemindfulminutesDraw apictureWritedown yourthoughtsRelax inthe bath(shower)PeoplewatchWatchthecloudsGet toyour stepgoalBegenerousGet outintonatureSpendtimebyyourselfMake ato dolistDance!Listen tonaturesoundsRead abookTellsomeoneyou lovethemTreatyourselfWrite /Read:list yourstrengthsText afriendTry anoutdooractivityWatcha cutevideoGo outon yourownWatch amotivationalvideoWatch anupliftingmovieTake aphotoListento ameditationChatwithfamilySpendtimelooking atthe treesLaughfor noreasonSnuggles:soft things,pets,people.Try ayogaposeWatchatutorialWrite /send agratitudeletterTurn anegativeinto apositiveAdmiresomeoneelse'sskillsMakea thingBakea treatUse aself-mantraLearn aself-helptechniqueWalktheblockSpendtime ona hobbyListen toupliftingmusicTidy upvisualclutterRemindyourselfto be youDosomethingspiritualWrite /Read:what makesyou feelalive?Do ahouseholdchoreHelpsomeoneComplimentsomeoneGetcreativeMake aschedule/ planSayhello tostrangerJoin /Talk to agroupTry anewfoodHavesomechildishfunFind /Read aquoteGo to anewplaceEnjoy aquietcuppaSpendtime withfamily/ friendsWalk innaturePracticegratitudeSelf-careactivityLearnsomethingnewQuiet10minutesChatwith afriendAt homeexercisesSmilefor 2minutesWrite /Read abouta positivememorySay "yes"instead of"no"Try anewappPlay agameFind / Doa journalactivityCooka mealFivemindfulminutesDraw apictureWritedown yourthoughtsRelax inthe bath(shower)Peoplewatch

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the clouds
  2. Get to your step goal
  3. Be generous
  4. Get out into nature
  5. Spend time by yourself
  6. Make a to do list
  7. Dance!
  8. Listen to nature sounds
  9. Read a book
  10. Tell someone you love them
  11. Treat yourself
  12. Write / Read: list your strengths
  13. Text a friend
  14. Try an outdoor activity
  15. Watch a cute video
  16. Go out on your own
  17. Watch a motivational video
  18. Watch an uplifting movie
  19. Take a photo
  20. Listen to a meditation
  21. Chat with family
  22. Spend time looking at the trees
  23. Laugh for no reason
  24. Snuggles: soft things, pets, people.
  25. Try a yoga pose
  26. Watch a tutorial
  27. Write / send a gratitude letter
  28. Turn a negative into a positive
  29. Admire someone else's skills
  30. Make a thing
  31. Bake a treat
  32. Use a self-mantra
  33. Learn a self-help technique
  34. Walk the block
  35. Spend time on a hobby
  36. Listen to uplifting music
  37. Tidy up visual clutter
  38. Remind yourself to be you
  39. Do something spiritual
  40. Write / Read: what makes you feel alive?
  41. Do a household chore
  42. Help some one
  43. Compliment someone
  44. Get creative
  45. Make a schedule / plan
  46. Say hello to stranger
  47. Join / Talk to a group
  48. Try a new food
  49. Have some childish fun
  50. Find / Read a quote
  51. Go to a new place
  52. Enjoy a quiet cuppa
  53. Spend time with family / friends
  54. Walk in nature
  55. Practice gratitude
  56. Self-care activity
  57. Learn something new
  58. Quiet 10 minutes
  59. Chat with a friend
  60. At home exercises
  61. Smile for 2 minutes
  62. Write / Read about a positive memory
  63. Say "yes" instead of "no"
  64. Try a new app
  65. Play a game
  66. Find / Do a journal activity
  67. Cook a meal
  68. Five mindful minutes
  69. Draw a picture
  70. Write down your thoughts
  71. Relax in the bath (shower)
  72. People watch