Dance!FivemindfulminutesText afriendAdmiresomeoneelse'sskillsSpendtimelooking atthe treesTry anoutdooractivitySpendtime ona hobbyWrite /Read:list yourstrengthsTry anewappTreatyourselfWatch anupliftingmovieWrite /send agratitudeletterMakea thingTry anewfoodListento ameditationComplimentsomeoneTry ayogaposeTidy upvisualclutterLearn aself-helptechniqueTellsomeoneyou lovethemBegenerousHelpsomeoneWrite /Read abouta positivememoryFind /Read aquoteTurn anegativeinto apositiveSpendtimebyyourselfDraw apictureDo ahouseholdchoreSpendtime withfamily/ friendsWrite /Read:what makesyou feelalive?Make aschedule/ planWatchthecloudsPracticegratitudeGetcreativeQuiet10minutesPlay agameLaughfor noreasonLearnsomethingnewSelf-careactivitySay "yes"instead of"no"Get toyour stepgoalGo outon yourownEnjoy aquietcuppaMake ato dolistRemindyourselfto be youSmilefor 2minutesListen tonaturesoundsDosomethingspiritualWalktheblockWalk innatureGet outintonatureWatch amotivationalvideoRelax inthe bath(shower)Watcha cutevideoPeoplewatchRead abookAt homeexercisesSnuggles:soft things,pets,people.Writedown yourthoughtsJoin /Talk to agroupListen toupliftingmusicBakea treatTake aphotoSayhello tostrangerFind / Doa journalactivityCooka mealWatchatutorialChatwith afriendGo to anewplaceUse aself-mantraHavesomechildishfunChatwithfamilyDance!FivemindfulminutesText afriendAdmiresomeoneelse'sskillsSpendtimelooking atthe treesTry anoutdooractivitySpendtime ona hobbyWrite /Read:list yourstrengthsTry anewappTreatyourselfWatch anupliftingmovieWrite /send agratitudeletterMakea thingTry anewfoodListento ameditationComplimentsomeoneTry ayogaposeTidy upvisualclutterLearn aself-helptechniqueTellsomeoneyou lovethemBegenerousHelpsomeoneWrite /Read abouta positivememoryFind /Read aquoteTurn anegativeinto apositiveSpendtimebyyourselfDraw apictureDo ahouseholdchoreSpendtime withfamily/ friendsWrite /Read:what makesyou feelalive?Make aschedule/ planWatchthecloudsPracticegratitudeGetcreativeQuiet10minutesPlay agameLaughfor noreasonLearnsomethingnewSelf-careactivitySay "yes"instead of"no"Get toyour stepgoalGo outon yourownEnjoy aquietcuppaMake ato dolistRemindyourselfto be youSmilefor 2minutesListen tonaturesoundsDosomethingspiritualWalktheblockWalk innatureGet outintonatureWatch amotivationalvideoRelax inthe bath(shower)Watcha cutevideoPeoplewatchRead abookAt homeexercisesSnuggles:soft things,pets,people.Writedown yourthoughtsJoin /Talk to agroupListen toupliftingmusicBakea treatTake aphotoSayhello tostrangerFind / Doa journalactivityCooka mealWatchatutorialChatwith afriendGo to anewplaceUse aself-mantraHavesomechildishfunChatwithfamily

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance!
  2. Five mindful minutes
  3. Text a friend
  4. Admire someone else's skills
  5. Spend time looking at the trees
  6. Try an outdoor activity
  7. Spend time on a hobby
  8. Write / Read: list your strengths
  9. Try a new app
  10. Treat yourself
  11. Watch an uplifting movie
  12. Write / send a gratitude letter
  13. Make a thing
  14. Try a new food
  15. Listen to a meditation
  16. Compliment someone
  17. Try a yoga pose
  18. Tidy up visual clutter
  19. Learn a self-help technique
  20. Tell someone you love them
  21. Be generous
  22. Help some one
  23. Write / Read about a positive memory
  24. Find / Read a quote
  25. Turn a negative into a positive
  26. Spend time by yourself
  27. Draw a picture
  28. Do a household chore
  29. Spend time with family / friends
  30. Write / Read: what makes you feel alive?
  31. Make a schedule / plan
  32. Watch the clouds
  33. Practice gratitude
  34. Get creative
  35. Quiet 10 minutes
  36. Play a game
  37. Laugh for no reason
  38. Learn something new
  39. Self-care activity
  40. Say "yes" instead of "no"
  41. Get to your step goal
  42. Go out on your own
  43. Enjoy a quiet cuppa
  44. Make a to do list
  45. Remind yourself to be you
  46. Smile for 2 minutes
  47. Listen to nature sounds
  48. Do something spiritual
  49. Walk the block
  50. Walk in nature
  51. Get out into nature
  52. Watch a motivational video
  53. Relax in the bath (shower)
  54. Watch a cute video
  55. People watch
  56. Read a book
  57. At home exercises
  58. Snuggles: soft things, pets, people.
  59. Write down your thoughts
  60. Join / Talk to a group
  61. Listen to uplifting music
  62. Bake a treat
  63. Take a photo
  64. Say hello to stranger
  65. Find / Do a journal activity
  66. Cook a meal
  67. Watch a tutorial
  68. Chat with a friend
  69. Go to a new place
  70. Use a self-mantra
  71. Have some childish fun
  72. Chat with family