Go outon yourownGet toyour stepgoalRemindyourselfto be youSmilefor 2minutesDo ahouseholdchoreWrite /Read:list yourstrengthsWritedown yourthoughtsWatcha cutevideoAdmiresomeoneelse'sskillsListento ameditationWalk innatureLearn aself-helptechniqueDraw apictureListen toupliftingmusicLearnsomethingnewMake ato dolistTreatyourselfWatchthecloudsQuiet10minutesSpendtime ona hobbyTake aphotoDosomethingspiritualDance!Try anoutdooractivityTry ayogaposeFind / Doa journalactivityFind /Read aquoteSpendtimelooking atthe treesGet outintonatureSelf-careactivitySpendtimebyyourselfBakea treatCooka mealSnuggles:soft things,pets,people.BegenerousSay "yes"instead of"no"Play agameRelax inthe bath(shower)Watch amotivationalvideoFivemindfulminutesPeoplewatchTellsomeoneyou lovethemTidy upvisualclutterChatwithfamilyMakea thingWrite /send agratitudeletterSpendtime withfamily/ friendsWrite /Read abouta positivememoryChatwith afriendWrite /Read:what makesyou feelalive?Use aself-mantraTry anewappSayhello tostrangerPracticegratitudeComplimentsomeoneJoin /Talk to agroupTry anewfoodWatchatutorialHelpsomeoneText afriendRead abookWalktheblockEnjoy aquietcuppaGo to anewplaceTurn anegativeinto apositiveWatch anupliftingmovieLaughfor noreasonMake aschedule/ planHavesomechildishfunListen tonaturesoundsGetcreativeAt homeexercisesGo outon yourownGet toyour stepgoalRemindyourselfto be youSmilefor 2minutesDo ahouseholdchoreWrite /Read:list yourstrengthsWritedown yourthoughtsWatcha cutevideoAdmiresomeoneelse'sskillsListento ameditationWalk innatureLearn aself-helptechniqueDraw apictureListen toupliftingmusicLearnsomethingnewMake ato dolistTreatyourselfWatchthecloudsQuiet10minutesSpendtime ona hobbyTake aphotoDosomethingspiritualDance!Try anoutdooractivityTry ayogaposeFind / Doa journalactivityFind /Read aquoteSpendtimelooking atthe treesGet outintonatureSelf-careactivitySpendtimebyyourselfBakea treatCooka mealSnuggles:soft things,pets,people.BegenerousSay "yes"instead of"no"Play agameRelax inthe bath(shower)Watch amotivationalvideoFivemindfulminutesPeoplewatchTellsomeoneyou lovethemTidy upvisualclutterChatwithfamilyMakea thingWrite /send agratitudeletterSpendtime withfamily/ friendsWrite /Read abouta positivememoryChatwith afriendWrite /Read:what makesyou feelalive?Use aself-mantraTry anewappSayhello tostrangerPracticegratitudeComplimentsomeoneJoin /Talk to agroupTry anewfoodWatchatutorialHelpsomeoneText afriendRead abookWalktheblockEnjoy aquietcuppaGo to anewplaceTurn anegativeinto apositiveWatch anupliftingmovieLaughfor noreasonMake aschedule/ planHavesomechildishfunListen tonaturesoundsGetcreativeAt homeexercises

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out on your own
  2. Get to your step goal
  3. Remind yourself to be you
  4. Smile for 2 minutes
  5. Do a household chore
  6. Write / Read: list your strengths
  7. Write down your thoughts
  8. Watch a cute video
  9. Admire someone else's skills
  10. Listen to a meditation
  11. Walk in nature
  12. Learn a self-help technique
  13. Draw a picture
  14. Listen to uplifting music
  15. Learn something new
  16. Make a to do list
  17. Treat yourself
  18. Watch the clouds
  19. Quiet 10 minutes
  20. Spend time on a hobby
  21. Take a photo
  22. Do something spiritual
  23. Dance!
  24. Try an outdoor activity
  25. Try a yoga pose
  26. Find / Do a journal activity
  27. Find / Read a quote
  28. Spend time looking at the trees
  29. Get out into nature
  30. Self-care activity
  31. Spend time by yourself
  32. Bake a treat
  33. Cook a meal
  34. Snuggles: soft things, pets, people.
  35. Be generous
  36. Say "yes" instead of "no"
  37. Play a game
  38. Relax in the bath (shower)
  39. Watch a motivational video
  40. Five mindful minutes
  41. People watch
  42. Tell someone you love them
  43. Tidy up visual clutter
  44. Chat with family
  45. Make a thing
  46. Write / send a gratitude letter
  47. Spend time with family / friends
  48. Write / Read about a positive memory
  49. Chat with a friend
  50. Write / Read: what makes you feel alive?
  51. Use a self-mantra
  52. Try a new app
  53. Say hello to stranger
  54. Practice gratitude
  55. Compliment someone
  56. Join / Talk to a group
  57. Try a new food
  58. Watch a tutorial
  59. Help some one
  60. Text a friend
  61. Read a book
  62. Walk the block
  63. Enjoy a quiet cuppa
  64. Go to a new place
  65. Turn a negative into a positive
  66. Watch an uplifting movie
  67. Laugh for no reason
  68. Make a schedule / plan
  69. Have some childish fun
  70. Listen to nature sounds
  71. Get creative
  72. At home exercises