Listen toupliftingmusicText afriendBegenerousTry anewappFivemindfulminutesPeoplewatchDo ahouseholdchoreSnuggles:soft things,pets,people.Join /Talk to agroupGo to anewplaceWrite /Read:what makesyou feelalive?WalktheblockPracticegratitudeDosomethingspiritualRemindyourselfto be youQuiet10minutesListento ameditationTidy upvisualclutterComplimentsomeoneChatwithfamilyTry anoutdooractivityListen tonaturesoundsWrite /Read abouta positivememoryTake aphotoWalk innaturePlay agameWatchthecloudsDraw apictureMakea thingWrite /send agratitudeletterTellsomeoneyou lovethemMake ato dolistAdmiresomeoneelse'sskillsSpendtimelooking atthe treesCooka mealUse aself-mantraAt homeexercisesBakea treatGetcreativeSayhello tostrangerTurn anegativeinto apositiveSpendtime withfamily/ friendsWritedown yourthoughtsFind / Doa journalactivityRead abookWatch anupliftingmovieGet toyour stepgoalGo outon yourownWatch amotivationalvideoDance!Say "yes"instead of"no"Spendtime ona hobbyLearnsomethingnewLearn aself-helptechniqueWrite /Read:list yourstrengthsFind /Read aquoteWatchatutorialChatwith afriendHavesomechildishfunTreatyourselfMake aschedule/ planHelpsomeoneTry ayogaposeTry anewfoodSmilefor 2minutesLaughfor noreasonSelf-careactivityWatcha cutevideoRelax inthe bath(shower)Enjoy aquietcuppaGet outintonatureSpendtimebyyourselfListen toupliftingmusicText afriendBegenerousTry anewappFivemindfulminutesPeoplewatchDo ahouseholdchoreSnuggles:soft things,pets,people.Join /Talk to agroupGo to anewplaceWrite /Read:what makesyou feelalive?WalktheblockPracticegratitudeDosomethingspiritualRemindyourselfto be youQuiet10minutesListento ameditationTidy upvisualclutterComplimentsomeoneChatwithfamilyTry anoutdooractivityListen tonaturesoundsWrite /Read abouta positivememoryTake aphotoWalk innaturePlay agameWatchthecloudsDraw apictureMakea thingWrite /send agratitudeletterTellsomeoneyou lovethemMake ato dolistAdmiresomeoneelse'sskillsSpendtimelooking atthe treesCooka mealUse aself-mantraAt homeexercisesBakea treatGetcreativeSayhello tostrangerTurn anegativeinto apositiveSpendtime withfamily/ friendsWritedown yourthoughtsFind / Doa journalactivityRead abookWatch anupliftingmovieGet toyour stepgoalGo outon yourownWatch amotivationalvideoDance!Say "yes"instead of"no"Spendtime ona hobbyLearnsomethingnewLearn aself-helptechniqueWrite /Read:list yourstrengthsFind /Read aquoteWatchatutorialChatwith afriendHavesomechildishfunTreatyourselfMake aschedule/ planHelpsomeoneTry ayogaposeTry anewfoodSmilefor 2minutesLaughfor noreasonSelf-careactivityWatcha cutevideoRelax inthe bath(shower)Enjoy aquietcuppaGet outintonatureSpendtimebyyourself

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to uplifting music
  2. Text a friend
  3. Be generous
  4. Try a new app
  5. Five mindful minutes
  6. People watch
  7. Do a household chore
  8. Snuggles: soft things, pets, people.
  9. Join / Talk to a group
  10. Go to a new place
  11. Write / Read: what makes you feel alive?
  12. Walk the block
  13. Practice gratitude
  14. Do something spiritual
  15. Remind yourself to be you
  16. Quiet 10 minutes
  17. Listen to a meditation
  18. Tidy up visual clutter
  19. Compliment someone
  20. Chat with family
  21. Try an outdoor activity
  22. Listen to nature sounds
  23. Write / Read about a positive memory
  24. Take a photo
  25. Walk in nature
  26. Play a game
  27. Watch the clouds
  28. Draw a picture
  29. Make a thing
  30. Write / send a gratitude letter
  31. Tell someone you love them
  32. Make a to do list
  33. Admire someone else's skills
  34. Spend time looking at the trees
  35. Cook a meal
  36. Use a self-mantra
  37. At home exercises
  38. Bake a treat
  39. Get creative
  40. Say hello to stranger
  41. Turn a negative into a positive
  42. Spend time with family / friends
  43. Write down your thoughts
  44. Find / Do a journal activity
  45. Read a book
  46. Watch an uplifting movie
  47. Get to your step goal
  48. Go out on your own
  49. Watch a motivational video
  50. Dance!
  51. Say "yes" instead of "no"
  52. Spend time on a hobby
  53. Learn something new
  54. Learn a self-help technique
  55. Write / Read: list your strengths
  56. Find / Read a quote
  57. Watch a tutorial
  58. Chat with a friend
  59. Have some childish fun
  60. Treat yourself
  61. Make a schedule / plan
  62. Help some one
  63. Try a yoga pose
  64. Try a new food
  65. Smile for 2 minutes
  66. Laugh for no reason
  67. Self-care activity
  68. Watch a cute video
  69. Relax in the bath (shower)
  70. Enjoy a quiet cuppa
  71. Get out into nature
  72. Spend time by yourself