ComplimentsomeoneRead abookWatchthecloudsBakea treatDance!Join /Talk to agroupWatch anupliftingmoviePlay agameSpendtimebyyourselfUse aself-mantraTellsomeoneyou lovethemRelax inthe bath(shower)Remindyourselfto be youLearnsomethingnewSpendtimelooking atthe treesChatwith afriendGetcreativeDraw apictureSelf-careactivityWrite /send agratitudeletterWrite /Read:what makesyou feelalive?Listen tonaturesoundsSay "yes"instead of"no"HavesomechildishfunWrite /Read abouta positivememoryFivemindfulminutesQuiet10minutesTry anewappSmilefor 2minutesDo ahouseholdchoreDosomethingspiritualWrite /Read:list yourstrengthsText afriendGo outon yourownSnuggles:soft things,pets,people.Makea thingWatch amotivationalvideoGet outintonatureTry ayogaposeLearn aself-helptechniqueTry anoutdooractivityEnjoy aquietcuppaMake ato dolistChatwithfamilyWritedown yourthoughtsAt homeexercisesWalk innatureListen toupliftingmusicWatcha cutevideoSayhello tostrangerSpendtime withfamily/ friendsWalktheblockCooka mealMake aschedule/ planListento ameditationPeoplewatchGo to anewplaceSpendtime ona hobbyWatchatutorialTurn anegativeinto apositiveTry anewfoodHelpsomeoneBegenerousPracticegratitudeTidy upvisualclutterTreatyourselfGet toyour stepgoalFind /Read aquoteAdmiresomeoneelse'sskillsLaughfor noreasonFind / Doa journalactivityTake aphotoComplimentsomeoneRead abookWatchthecloudsBakea treatDance!Join /Talk to agroupWatch anupliftingmoviePlay agameSpendtimebyyourselfUse aself-mantraTellsomeoneyou lovethemRelax inthe bath(shower)Remindyourselfto be youLearnsomethingnewSpendtimelooking atthe treesChatwith afriendGetcreativeDraw apictureSelf-careactivityWrite /send agratitudeletterWrite /Read:what makesyou feelalive?Listen tonaturesoundsSay "yes"instead of"no"HavesomechildishfunWrite /Read abouta positivememoryFivemindfulminutesQuiet10minutesTry anewappSmilefor 2minutesDo ahouseholdchoreDosomethingspiritualWrite /Read:list yourstrengthsText afriendGo outon yourownSnuggles:soft things,pets,people.Makea thingWatch amotivationalvideoGet outintonatureTry ayogaposeLearn aself-helptechniqueTry anoutdooractivityEnjoy aquietcuppaMake ato dolistChatwithfamilyWritedown yourthoughtsAt homeexercisesWalk innatureListen toupliftingmusicWatcha cutevideoSayhello tostrangerSpendtime withfamily/ friendsWalktheblockCooka mealMake aschedule/ planListento ameditationPeoplewatchGo to anewplaceSpendtime ona hobbyWatchatutorialTurn anegativeinto apositiveTry anewfoodHelpsomeoneBegenerousPracticegratitudeTidy upvisualclutterTreatyourselfGet toyour stepgoalFind /Read aquoteAdmiresomeoneelse'sskillsLaughfor noreasonFind / Doa journalactivityTake aphoto

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Read a book
  3. Watch the clouds
  4. Bake a treat
  5. Dance!
  6. Join / Talk to a group
  7. Watch an uplifting movie
  8. Play a game
  9. Spend time by yourself
  10. Use a self-mantra
  11. Tell someone you love them
  12. Relax in the bath (shower)
  13. Remind yourself to be you
  14. Learn something new
  15. Spend time looking at the trees
  16. Chat with a friend
  17. Get creative
  18. Draw a picture
  19. Self-care activity
  20. Write / send a gratitude letter
  21. Write / Read: what makes you feel alive?
  22. Listen to nature sounds
  23. Say "yes" instead of "no"
  24. Have some childish fun
  25. Write / Read about a positive memory
  26. Five mindful minutes
  27. Quiet 10 minutes
  28. Try a new app
  29. Smile for 2 minutes
  30. Do a household chore
  31. Do something spiritual
  32. Write / Read: list your strengths
  33. Text a friend
  34. Go out on your own
  35. Snuggles: soft things, pets, people.
  36. Make a thing
  37. Watch a motivational video
  38. Get out into nature
  39. Try a yoga pose
  40. Learn a self-help technique
  41. Try an outdoor activity
  42. Enjoy a quiet cuppa
  43. Make a to do list
  44. Chat with family
  45. Write down your thoughts
  46. At home exercises
  47. Walk in nature
  48. Listen to uplifting music
  49. Watch a cute video
  50. Say hello to stranger
  51. Spend time with family / friends
  52. Walk the block
  53. Cook a meal
  54. Make a schedule / plan
  55. Listen to a meditation
  56. People watch
  57. Go to a new place
  58. Spend time on a hobby
  59. Watch a tutorial
  60. Turn a negative into a positive
  61. Try a new food
  62. Help some one
  63. Be generous
  64. Practice gratitude
  65. Tidy up visual clutter
  66. Treat yourself
  67. Get to your step goal
  68. Find / Read a quote
  69. Admire someone else's skills
  70. Laugh for no reason
  71. Find / Do a journal activity
  72. Take a photo