BegenerousHelpsomeoneWatch amotivationalvideoSay "yes"instead of"no"Find /Read aquoteLearnsomethingnewPlay agameJoin /Talk to agroupCooka mealSayhello tostrangerListen tonaturesoundsTry anoutdooractivityPracticegratitudeChatwith afriendSelf-careactivityMakea thingSpendtime withfamily/ friendsEnjoy aquietcuppaDance!Tidy upvisualclutterComplimentsomeoneLearn aself-helptechniqueSnuggles:soft things,pets,people.Go outon yourownSmilefor 2minutesRead abookFivemindfulminutesMake aschedule/ planTreatyourselfHavesomechildishfunAt homeexercisesDosomethingspiritualDraw apictureTry anewfoodWatcha cutevideoSpendtimelooking atthe treesRemindyourselfto be youWrite /Read:what makesyou feelalive?Listen toupliftingmusicLaughfor noreasonAdmiresomeoneelse'sskillsUse aself-mantraSpendtimebyyourselfTry ayogaposeTry anewappText afriendTellsomeoneyou lovethemListento ameditationGo to anewplacePeoplewatchFind / Doa journalactivityWrite /send agratitudeletterWalk innatureRelax inthe bath(shower)Get outintonatureQuiet10minutesWritedown yourthoughtsWatch anupliftingmovieBakea treatWalktheblockChatwithfamilyWrite /Read:list yourstrengthsGetcreativeDo ahouseholdchoreMake ato dolistWatchatutorialTake aphotoSpendtime ona hobbyWatchthecloudsGet toyour stepgoalTurn anegativeinto apositiveWrite /Read abouta positivememoryBegenerousHelpsomeoneWatch amotivationalvideoSay "yes"instead of"no"Find /Read aquoteLearnsomethingnewPlay agameJoin /Talk to agroupCooka mealSayhello tostrangerListen tonaturesoundsTry anoutdooractivityPracticegratitudeChatwith afriendSelf-careactivityMakea thingSpendtime withfamily/ friendsEnjoy aquietcuppaDance!Tidy upvisualclutterComplimentsomeoneLearn aself-helptechniqueSnuggles:soft things,pets,people.Go outon yourownSmilefor 2minutesRead abookFivemindfulminutesMake aschedule/ planTreatyourselfHavesomechildishfunAt homeexercisesDosomethingspiritualDraw apictureTry anewfoodWatcha cutevideoSpendtimelooking atthe treesRemindyourselfto be youWrite /Read:what makesyou feelalive?Listen toupliftingmusicLaughfor noreasonAdmiresomeoneelse'sskillsUse aself-mantraSpendtimebyyourselfTry ayogaposeTry anewappText afriendTellsomeoneyou lovethemListento ameditationGo to anewplacePeoplewatchFind / Doa journalactivityWrite /send agratitudeletterWalk innatureRelax inthe bath(shower)Get outintonatureQuiet10minutesWritedown yourthoughtsWatch anupliftingmovieBakea treatWalktheblockChatwithfamilyWrite /Read:list yourstrengthsGetcreativeDo ahouseholdchoreMake ato dolistWatchatutorialTake aphotoSpendtime ona hobbyWatchthecloudsGet toyour stepgoalTurn anegativeinto apositiveWrite /Read abouta positivememory

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be generous
  2. Help some one
  3. Watch a motivational video
  4. Say "yes" instead of "no"
  5. Find / Read a quote
  6. Learn something new
  7. Play a game
  8. Join / Talk to a group
  9. Cook a meal
  10. Say hello to stranger
  11. Listen to nature sounds
  12. Try an outdoor activity
  13. Practice gratitude
  14. Chat with a friend
  15. Self-care activity
  16. Make a thing
  17. Spend time with family / friends
  18. Enjoy a quiet cuppa
  19. Dance!
  20. Tidy up visual clutter
  21. Compliment someone
  22. Learn a self-help technique
  23. Snuggles: soft things, pets, people.
  24. Go out on your own
  25. Smile for 2 minutes
  26. Read a book
  27. Five mindful minutes
  28. Make a schedule / plan
  29. Treat yourself
  30. Have some childish fun
  31. At home exercises
  32. Do something spiritual
  33. Draw a picture
  34. Try a new food
  35. Watch a cute video
  36. Spend time looking at the trees
  37. Remind yourself to be you
  38. Write / Read: what makes you feel alive?
  39. Listen to uplifting music
  40. Laugh for no reason
  41. Admire someone else's skills
  42. Use a self-mantra
  43. Spend time by yourself
  44. Try a yoga pose
  45. Try a new app
  46. Text a friend
  47. Tell someone you love them
  48. Listen to a meditation
  49. Go to a new place
  50. People watch
  51. Find / Do a journal activity
  52. Write / send a gratitude letter
  53. Walk in nature
  54. Relax in the bath (shower)
  55. Get out into nature
  56. Quiet 10 minutes
  57. Write down your thoughts
  58. Watch an uplifting movie
  59. Bake a treat
  60. Walk the block
  61. Chat with family
  62. Write / Read: list your strengths
  63. Get creative
  64. Do a household chore
  65. Make a to do list
  66. Watch a tutorial
  67. Take a photo
  68. Spend time on a hobby
  69. Watch the clouds
  70. Get to your step goal
  71. Turn a negative into a positive
  72. Write / Read about a positive memory