Listen toupliftingmusicListen tonaturesoundsSpendtime ona hobbySay "yes"instead of"no"Join /Talk to agroupDo ahouseholdchoreAdmiresomeoneelse'sskillsPlay agameSayhello tostrangerDosomethingspiritualLearn aself-helptechniqueHelpsomeoneSmilefor 2minutesFind /Read aquoteWatchthecloudsWatch amotivationalvideoRelax inthe bath(shower)BegenerousTidy upvisualclutterWatchatutorialTellsomeoneyou lovethemLearnsomethingnewGet outintonatureSpendtimelooking atthe treesSnuggles:soft things,pets,people.Write /Read:what makesyou feelalive?Watch anupliftingmovieTry anoutdooractivityFind / Doa journalactivityPeoplewatchBakea treatWritedown yourthoughtsDraw apictureSpendtime withfamily/ friendsFivemindfulminutesDance!Listento ameditationComplimentsomeoneMake aschedule/ planGo outon yourownGet toyour stepgoalAt homeexercisesQuiet10minutesTreatyourselfLaughfor noreasonPracticegratitudeTry anewappChatwith afriendWalk innatureRead abookMake ato dolistTurn anegativeinto apositiveGetcreativeChatwithfamilyTake aphotoGo to anewplaceWrite /Read abouta positivememoryHavesomechildishfunWrite /send agratitudeletterText afriendSpendtimebyyourselfUse aself-mantraWrite /Read:list yourstrengthsCooka mealRemindyourselfto be youTry anewfoodSelf-careactivityWalktheblockEnjoy aquietcuppaWatcha cutevideoMakea thingTry ayogaposeListen toupliftingmusicListen tonaturesoundsSpendtime ona hobbySay "yes"instead of"no"Join /Talk to agroupDo ahouseholdchoreAdmiresomeoneelse'sskillsPlay agameSayhello tostrangerDosomethingspiritualLearn aself-helptechniqueHelpsomeoneSmilefor 2minutesFind /Read aquoteWatchthecloudsWatch amotivationalvideoRelax inthe bath(shower)BegenerousTidy upvisualclutterWatchatutorialTellsomeoneyou lovethemLearnsomethingnewGet outintonatureSpendtimelooking atthe treesSnuggles:soft things,pets,people.Write /Read:what makesyou feelalive?Watch anupliftingmovieTry anoutdooractivityFind / Doa journalactivityPeoplewatchBakea treatWritedown yourthoughtsDraw apictureSpendtime withfamily/ friendsFivemindfulminutesDance!Listento ameditationComplimentsomeoneMake aschedule/ planGo outon yourownGet toyour stepgoalAt homeexercisesQuiet10minutesTreatyourselfLaughfor noreasonPracticegratitudeTry anewappChatwith afriendWalk innatureRead abookMake ato dolistTurn anegativeinto apositiveGetcreativeChatwithfamilyTake aphotoGo to anewplaceWrite /Read abouta positivememoryHavesomechildishfunWrite /send agratitudeletterText afriendSpendtimebyyourselfUse aself-mantraWrite /Read:list yourstrengthsCooka mealRemindyourselfto be youTry anewfoodSelf-careactivityWalktheblockEnjoy aquietcuppaWatcha cutevideoMakea thingTry ayogapose

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to uplifting music
  2. Listen to nature sounds
  3. Spend time on a hobby
  4. Say "yes" instead of "no"
  5. Join / Talk to a group
  6. Do a household chore
  7. Admire someone else's skills
  8. Play a game
  9. Say hello to stranger
  10. Do something spiritual
  11. Learn a self-help technique
  12. Help some one
  13. Smile for 2 minutes
  14. Find / Read a quote
  15. Watch the clouds
  16. Watch a motivational video
  17. Relax in the bath (shower)
  18. Be generous
  19. Tidy up visual clutter
  20. Watch a tutorial
  21. Tell someone you love them
  22. Learn something new
  23. Get out into nature
  24. Spend time looking at the trees
  25. Snuggles: soft things, pets, people.
  26. Write / Read: what makes you feel alive?
  27. Watch an uplifting movie
  28. Try an outdoor activity
  29. Find / Do a journal activity
  30. People watch
  31. Bake a treat
  32. Write down your thoughts
  33. Draw a picture
  34. Spend time with family / friends
  35. Five mindful minutes
  36. Dance!
  37. Listen to a meditation
  38. Compliment someone
  39. Make a schedule / plan
  40. Go out on your own
  41. Get to your step goal
  42. At home exercises
  43. Quiet 10 minutes
  44. Treat yourself
  45. Laugh for no reason
  46. Practice gratitude
  47. Try a new app
  48. Chat with a friend
  49. Walk in nature
  50. Read a book
  51. Make a to do list
  52. Turn a negative into a positive
  53. Get creative
  54. Chat with family
  55. Take a photo
  56. Go to a new place
  57. Write / Read about a positive memory
  58. Have some childish fun
  59. Write / send a gratitude letter
  60. Text a friend
  61. Spend time by yourself
  62. Use a self-mantra
  63. Write / Read: list your strengths
  64. Cook a meal
  65. Remind yourself to be you
  66. Try a new food
  67. Self-care activity
  68. Walk the block
  69. Enjoy a quiet cuppa
  70. Watch a cute video
  71. Make a thing
  72. Try a yoga pose