ComplimentsomeoneSpendtimebyyourselfEnjoy aquietcuppaDosomethingspiritualMake aschedule/ planWatchthecloudsMakea thingChatwithfamilyText afriendTreatyourselfSpendtime withfamily/ friendsPlay agameListen tonaturesoundsGo outon yourownTry anewappSpendtimelooking atthe treesWatcha cutevideoAt homeexercisesWalktheblockRead abookTidy upvisualclutterFind / Doa journalactivityTry anoutdooractivityTry ayogaposeSmilefor 2minutesBakea treatSay "yes"instead of"no"Tellsomeoneyou lovethemTry anewfoodWrite /Read abouta positivememoryLearn aself-helptechniqueDance!Join /Talk to agroupWatch amotivationalvideoTake aphotoDraw apictureHavesomechildishfunWrite /Read:what makesyou feelalive?Snuggles:soft things,pets,people.Remindyourselfto be youFind /Read aquoteLaughfor noreasonFivemindfulminutesWrite /send agratitudeletterDo ahouseholdchoreGetcreativeBegenerousHelpsomeoneWatchatutorialWrite /Read:list yourstrengthsQuiet10minutesCooka mealGet toyour stepgoalListen toupliftingmusicUse aself-mantraPeoplewatchWritedown yourthoughtsGet outintonaturePracticegratitudeChatwith afriendAdmiresomeoneelse'sskillsGo to anewplaceWalk innatureSelf-careactivityMake ato dolistTurn anegativeinto apositiveRelax inthe bath(shower)Listento ameditationWatch anupliftingmovieSpendtime ona hobbySayhello tostrangerLearnsomethingnewComplimentsomeoneSpendtimebyyourselfEnjoy aquietcuppaDosomethingspiritualMake aschedule/ planWatchthecloudsMakea thingChatwithfamilyText afriendTreatyourselfSpendtime withfamily/ friendsPlay agameListen tonaturesoundsGo outon yourownTry anewappSpendtimelooking atthe treesWatcha cutevideoAt homeexercisesWalktheblockRead abookTidy upvisualclutterFind / Doa journalactivityTry anoutdooractivityTry ayogaposeSmilefor 2minutesBakea treatSay "yes"instead of"no"Tellsomeoneyou lovethemTry anewfoodWrite /Read abouta positivememoryLearn aself-helptechniqueDance!Join /Talk to agroupWatch amotivationalvideoTake aphotoDraw apictureHavesomechildishfunWrite /Read:what makesyou feelalive?Snuggles:soft things,pets,people.Remindyourselfto be youFind /Read aquoteLaughfor noreasonFivemindfulminutesWrite /send agratitudeletterDo ahouseholdchoreGetcreativeBegenerousHelpsomeoneWatchatutorialWrite /Read:list yourstrengthsQuiet10minutesCooka mealGet toyour stepgoalListen toupliftingmusicUse aself-mantraPeoplewatchWritedown yourthoughtsGet outintonaturePracticegratitudeChatwith afriendAdmiresomeoneelse'sskillsGo to anewplaceWalk innatureSelf-careactivityMake ato dolistTurn anegativeinto apositiveRelax inthe bath(shower)Listento ameditationWatch anupliftingmovieSpendtime ona hobbySayhello tostrangerLearnsomethingnew

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
  1. Compliment someone
  2. Spend time by yourself
  3. Enjoy a quiet cuppa
  4. Do something spiritual
  5. Make a schedule / plan
  6. Watch the clouds
  7. Make a thing
  8. Chat with family
  9. Text a friend
  10. Treat yourself
  11. Spend time with family / friends
  12. Play a game
  13. Listen to nature sounds
  14. Go out on your own
  15. Try a new app
  16. Spend time looking at the trees
  17. Watch a cute video
  18. At home exercises
  19. Walk the block
  20. Read a book
  21. Tidy up visual clutter
  22. Find / Do a journal activity
  23. Try an outdoor activity
  24. Try a yoga pose
  25. Smile for 2 minutes
  26. Bake a treat
  27. Say "yes" instead of "no"
  28. Tell someone you love them
  29. Try a new food
  30. Write / Read about a positive memory
  31. Learn a self-help technique
  32. Dance!
  33. Join / Talk to a group
  34. Watch a motivational video
  35. Take a photo
  36. Draw a picture
  37. Have some childish fun
  38. Write / Read: what makes you feel alive?
  39. Snuggles: soft things, pets, people.
  40. Remind yourself to be you
  41. Find / Read a quote
  42. Laugh for no reason
  43. Five mindful minutes
  44. Write / send a gratitude letter
  45. Do a household chore
  46. Get creative
  47. Be generous
  48. Help some one
  49. Watch a tutorial
  50. Write / Read: list your strengths
  51. Quiet 10 minutes
  52. Cook a meal
  53. Get to your step goal
  54. Listen to uplifting music
  55. Use a self-mantra
  56. People watch
  57. Write down your thoughts
  58. Get out into nature
  59. Practice gratitude
  60. Chat with a friend
  61. Admire someone else's skills
  62. Go to a new place
  63. Walk in nature
  64. Self-care activity
  65. Make a to do list
  66. Turn a negative into a positive
  67. Relax in the bath (shower)
  68. Listen to a meditation
  69. Watch an uplifting movie
  70. Spend time on a hobby
  71. Say hello to stranger
  72. Learn something new