Try anewfoodGo to anewplaceDo ahouseholdchoreLaughfor noreasonWrite /Read abouta positivememoryHelpsomeoneEnjoy aquietcuppaSpendtime withfamily/ friendsListen toupliftingmusicWatch anupliftingmovieGet outintonatureListento ameditationWrite /Read:list yourstrengthsBegenerousJoin /Talk to agroupLearn aself-helptechniqueTellsomeoneyou lovethemDance!Spendtimelooking atthe treesDosomethingspiritualSpendtimebyyourselfSayhello tostrangerQuiet10minutesComplimentsomeoneGetcreativeRemindyourselfto be youChatwith afriendWatch amotivationalvideoText afriendCooka mealMakea thingPracticegratitudeSelf-careactivityTidy upvisualclutterFind / Doa journalactivityTake aphotoBakea treatAdmiresomeoneelse'sskillsWalktheblockPlay agameTreatyourselfPeoplewatchWrite /send agratitudeletterFivemindfulminutesWatcha cutevideoListen tonaturesoundsTurn anegativeinto apositiveMake ato dolistGo outon yourownSnuggles:soft things,pets,people.At homeexercisesSay "yes"instead of"no"Get toyour stepgoalFind /Read aquoteHavesomechildishfunSpendtime ona hobbyTry ayogaposeUse aself-mantraLearnsomethingnewWatchthecloudsRead abookDraw apictureWritedown yourthoughtsMake aschedule/ planWatchatutorialSmilefor 2minutesWalk innatureTry anewappWrite /Read:what makesyou feelalive?Relax inthe bath(shower)ChatwithfamilyTry anoutdooractivityTry anewfoodGo to anewplaceDo ahouseholdchoreLaughfor noreasonWrite /Read abouta positivememoryHelpsomeoneEnjoy aquietcuppaSpendtime withfamily/ friendsListen toupliftingmusicWatch anupliftingmovieGet outintonatureListento ameditationWrite /Read:list yourstrengthsBegenerousJoin /Talk to agroupLearn aself-helptechniqueTellsomeoneyou lovethemDance!Spendtimelooking atthe treesDosomethingspiritualSpendtimebyyourselfSayhello tostrangerQuiet10minutesComplimentsomeoneGetcreativeRemindyourselfto be youChatwith afriendWatch amotivationalvideoText afriendCooka mealMakea thingPracticegratitudeSelf-careactivityTidy upvisualclutterFind / Doa journalactivityTake aphotoBakea treatAdmiresomeoneelse'sskillsWalktheblockPlay agameTreatyourselfPeoplewatchWrite /send agratitudeletterFivemindfulminutesWatcha cutevideoListen tonaturesoundsTurn anegativeinto apositiveMake ato dolistGo outon yourownSnuggles:soft things,pets,people.At homeexercisesSay "yes"instead of"no"Get toyour stepgoalFind /Read aquoteHavesomechildishfunSpendtime ona hobbyTry ayogaposeUse aself-mantraLearnsomethingnewWatchthecloudsRead abookDraw apictureWritedown yourthoughtsMake aschedule/ planWatchatutorialSmilefor 2minutesWalk innatureTry anewappWrite /Read:what makesyou feelalive?Relax inthe bath(shower)ChatwithfamilyTry anoutdooractivity

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food
  2. Go to a new place
  3. Do a household chore
  4. Laugh for no reason
  5. Write / Read about a positive memory
  6. Help some one
  7. Enjoy a quiet cuppa
  8. Spend time with family / friends
  9. Listen to uplifting music
  10. Watch an uplifting movie
  11. Get out into nature
  12. Listen to a meditation
  13. Write / Read: list your strengths
  14. Be generous
  15. Join / Talk to a group
  16. Learn a self-help technique
  17. Tell someone you love them
  18. Dance!
  19. Spend time looking at the trees
  20. Do something spiritual
  21. Spend time by yourself
  22. Say hello to stranger
  23. Quiet 10 minutes
  24. Compliment someone
  25. Get creative
  26. Remind yourself to be you
  27. Chat with a friend
  28. Watch a motivational video
  29. Text a friend
  30. Cook a meal
  31. Make a thing
  32. Practice gratitude
  33. Self-care activity
  34. Tidy up visual clutter
  35. Find / Do a journal activity
  36. Take a photo
  37. Bake a treat
  38. Admire someone else's skills
  39. Walk the block
  40. Play a game
  41. Treat yourself
  42. People watch
  43. Write / send a gratitude letter
  44. Five mindful minutes
  45. Watch a cute video
  46. Listen to nature sounds
  47. Turn a negative into a positive
  48. Make a to do list
  49. Go out on your own
  50. Snuggles: soft things, pets, people.
  51. At home exercises
  52. Say "yes" instead of "no"
  53. Get to your step goal
  54. Find / Read a quote
  55. Have some childish fun
  56. Spend time on a hobby
  57. Try a yoga pose
  58. Use a self-mantra
  59. Learn something new
  60. Watch the clouds
  61. Read a book
  62. Draw a picture
  63. Write down your thoughts
  64. Make a schedule / plan
  65. Watch a tutorial
  66. Smile for 2 minutes
  67. Walk in nature
  68. Try a new app
  69. Write / Read: what makes you feel alive?
  70. Relax in the bath (shower)
  71. Chat with family
  72. Try an outdoor activity