Write /send agratitudeletterLearn aself-helptechniqueWatcha cutevideoWatch anupliftingmovieBegenerousChatwithfamilyListen tonaturesoundsSpendtimelooking atthe treesSnuggles:soft things,pets,people.Watch amotivationalvideoListen toupliftingmusicWritedown yourthoughtsJoin /Talk to agroupAdmiresomeoneelse'sskillsAt homeexercisesDance!SpendtimebyyourselfPeoplewatchDosomethingspiritualTry anewappWrite /Read:list yourstrengthsGo outon yourownGo to anewplaceLearnsomethingnewWrite /Read abouta positivememoryHelpsomeoneMake ato dolistSay "yes"instead of"no"Spendtime ona hobbyHavesomechildishfunTreatyourselfTake aphotoFind /Read aquoteWatchthecloudsTidy upvisualclutterGet toyour stepgoalPracticegratitudeGet outintonatureDraw apictureSelf-careactivityTry ayogaposeGetcreativeTry anoutdooractivityLaughfor noreasonPlay agameSpendtime withfamily/ friendsRelax inthe bath(shower)Read abookBakea treatListento ameditationWalktheblockSmilefor 2minutesUse aself-mantraFivemindfulminutesTellsomeoneyou lovethemDo ahouseholdchoreWrite /Read:what makesyou feelalive?Sayhello tostrangerQuiet10minutesChatwith afriendRemindyourselfto be youTry anewfoodTurn anegativeinto apositiveComplimentsomeoneMakea thingEnjoy aquietcuppaCooka mealWatchatutorialText afriendMake aschedule/ planFind / Doa journalactivityWalk innatureWrite /send agratitudeletterLearn aself-helptechniqueWatcha cutevideoWatch anupliftingmovieBegenerousChatwithfamilyListen tonaturesoundsSpendtimelooking atthe treesSnuggles:soft things,pets,people.Watch amotivationalvideoListen toupliftingmusicWritedown yourthoughtsJoin /Talk to agroupAdmiresomeoneelse'sskillsAt homeexercisesDance!SpendtimebyyourselfPeoplewatchDosomethingspiritualTry anewappWrite /Read:list yourstrengthsGo outon yourownGo to anewplaceLearnsomethingnewWrite /Read abouta positivememoryHelpsomeoneMake ato dolistSay "yes"instead of"no"Spendtime ona hobbyHavesomechildishfunTreatyourselfTake aphotoFind /Read aquoteWatchthecloudsTidy upvisualclutterGet toyour stepgoalPracticegratitudeGet outintonatureDraw apictureSelf-careactivityTry ayogaposeGetcreativeTry anoutdooractivityLaughfor noreasonPlay agameSpendtime withfamily/ friendsRelax inthe bath(shower)Read abookBakea treatListento ameditationWalktheblockSmilefor 2minutesUse aself-mantraFivemindfulminutesTellsomeoneyou lovethemDo ahouseholdchoreWrite /Read:what makesyou feelalive?Sayhello tostrangerQuiet10minutesChatwith afriendRemindyourselfto be youTry anewfoodTurn anegativeinto apositiveComplimentsomeoneMakea thingEnjoy aquietcuppaCooka mealWatchatutorialText afriendMake aschedule/ planFind / Doa journalactivityWalk innature

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write / send a gratitude letter
  2. Learn a self-help technique
  3. Watch a cute video
  4. Watch an uplifting movie
  5. Be generous
  6. Chat with family
  7. Listen to nature sounds
  8. Spend time looking at the trees
  9. Snuggles: soft things, pets, people.
  10. Watch a motivational video
  11. Listen to uplifting music
  12. Write down your thoughts
  13. Join / Talk to a group
  14. Admire someone else's skills
  15. At home exercises
  16. Dance!
  17. Spend time by yourself
  18. People watch
  19. Do something spiritual
  20. Try a new app
  21. Write / Read: list your strengths
  22. Go out on your own
  23. Go to a new place
  24. Learn something new
  25. Write / Read about a positive memory
  26. Help some one
  27. Make a to do list
  28. Say "yes" instead of "no"
  29. Spend time on a hobby
  30. Have some childish fun
  31. Treat yourself
  32. Take a photo
  33. Find / Read a quote
  34. Watch the clouds
  35. Tidy up visual clutter
  36. Get to your step goal
  37. Practice gratitude
  38. Get out into nature
  39. Draw a picture
  40. Self-care activity
  41. Try a yoga pose
  42. Get creative
  43. Try an outdoor activity
  44. Laugh for no reason
  45. Play a game
  46. Spend time with family / friends
  47. Relax in the bath (shower)
  48. Read a book
  49. Bake a treat
  50. Listen to a meditation
  51. Walk the block
  52. Smile for 2 minutes
  53. Use a self-mantra
  54. Five mindful minutes
  55. Tell someone you love them
  56. Do a household chore
  57. Write / Read: what makes you feel alive?
  58. Say hello to stranger
  59. Quiet 10 minutes
  60. Chat with a friend
  61. Remind yourself to be you
  62. Try a new food
  63. Turn a negative into a positive
  64. Compliment someone
  65. Make a thing
  66. Enjoy a quiet cuppa
  67. Cook a meal
  68. Watch a tutorial
  69. Text a friend
  70. Make a schedule / plan
  71. Find / Do a journal activity
  72. Walk in nature