Write /Read abouta positivememoryListen tonaturesoundsAt homeexercisesWrite /Read:list yourstrengthsGetcreativeSpendtime withfamily/ friendsTry anoutdooractivityFind /Read aquoteTry ayogaposeWrite /send agratitudeletterBegenerousWatcha cutevideoHelpsomeoneMake ato dolistFind / Doa journalactivityListento ameditationSay "yes"instead of"no"Tellsomeoneyou lovethemSnuggles:soft things,pets,people.Self-careactivityQuiet10minutesGo outon yourownWalk innatureWatch amotivationalvideoUse aself-mantraTidy upvisualclutterJoin /Talk to agroupWalktheblockBakea treatWatchatutorialGet toyour stepgoalLearn aself-helptechniqueComplimentsomeoneWatchthecloudsSpendtimebyyourselfCooka mealGet outintonatureSayhello tostrangerDraw apictureGo to anewplaceMakea thingAdmiresomeoneelse'sskillsLaughfor noreasonHavesomechildishfunPracticegratitudeChatwith afriendTry anewappTry anewfoodSmilefor 2minutesTreatyourselfPeoplewatchTake aphotoSpendtime ona hobbySpendtimelooking atthe treesFivemindfulminutesWritedown yourthoughtsPlay agameDo ahouseholdchoreRelax inthe bath(shower)Remindyourselfto be youEnjoy aquietcuppaChatwithfamilyDance!Listen toupliftingmusicLearnsomethingnewDosomethingspiritualRead abookWatch anupliftingmovieText afriendMake aschedule/ planWrite /Read:what makesyou feelalive?Turn anegativeinto apositiveWrite /Read abouta positivememoryListen tonaturesoundsAt homeexercisesWrite /Read:list yourstrengthsGetcreativeSpendtime withfamily/ friendsTry anoutdooractivityFind /Read aquoteTry ayogaposeWrite /send agratitudeletterBegenerousWatcha cutevideoHelpsomeoneMake ato dolistFind / Doa journalactivityListento ameditationSay "yes"instead of"no"Tellsomeoneyou lovethemSnuggles:soft things,pets,people.Self-careactivityQuiet10minutesGo outon yourownWalk innatureWatch amotivationalvideoUse aself-mantraTidy upvisualclutterJoin /Talk to agroupWalktheblockBakea treatWatchatutorialGet toyour stepgoalLearn aself-helptechniqueComplimentsomeoneWatchthecloudsSpendtimebyyourselfCooka mealGet outintonatureSayhello tostrangerDraw apictureGo to anewplaceMakea thingAdmiresomeoneelse'sskillsLaughfor noreasonHavesomechildishfunPracticegratitudeChatwith afriendTry anewappTry anewfoodSmilefor 2minutesTreatyourselfPeoplewatchTake aphotoSpendtime ona hobbySpendtimelooking atthe treesFivemindfulminutesWritedown yourthoughtsPlay agameDo ahouseholdchoreRelax inthe bath(shower)Remindyourselfto be youEnjoy aquietcuppaChatwithfamilyDance!Listen toupliftingmusicLearnsomethingnewDosomethingspiritualRead abookWatch anupliftingmovieText afriendMake aschedule/ planWrite /Read:what makesyou feelalive?Turn anegativeinto apositive

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write / Read about a positive memory
  2. Listen to nature sounds
  3. At home exercises
  4. Write / Read: list your strengths
  5. Get creative
  6. Spend time with family / friends
  7. Try an outdoor activity
  8. Find / Read a quote
  9. Try a yoga pose
  10. Write / send a gratitude letter
  11. Be generous
  12. Watch a cute video
  13. Help some one
  14. Make a to do list
  15. Find / Do a journal activity
  16. Listen to a meditation
  17. Say "yes" instead of "no"
  18. Tell someone you love them
  19. Snuggles: soft things, pets, people.
  20. Self-care activity
  21. Quiet 10 minutes
  22. Go out on your own
  23. Walk in nature
  24. Watch a motivational video
  25. Use a self-mantra
  26. Tidy up visual clutter
  27. Join / Talk to a group
  28. Walk the block
  29. Bake a treat
  30. Watch a tutorial
  31. Get to your step goal
  32. Learn a self-help technique
  33. Compliment someone
  34. Watch the clouds
  35. Spend time by yourself
  36. Cook a meal
  37. Get out into nature
  38. Say hello to stranger
  39. Draw a picture
  40. Go to a new place
  41. Make a thing
  42. Admire someone else's skills
  43. Laugh for no reason
  44. Have some childish fun
  45. Practice gratitude
  46. Chat with a friend
  47. Try a new app
  48. Try a new food
  49. Smile for 2 minutes
  50. Treat yourself
  51. People watch
  52. Take a photo
  53. Spend time on a hobby
  54. Spend time looking at the trees
  55. Five mindful minutes
  56. Write down your thoughts
  57. Play a game
  58. Do a household chore
  59. Relax in the bath (shower)
  60. Remind yourself to be you
  61. Enjoy a quiet cuppa
  62. Chat with family
  63. Dance!
  64. Listen to uplifting music
  65. Learn something new
  66. Do something spiritual
  67. Read a book
  68. Watch an uplifting movie
  69. Text a friend
  70. Make a schedule / plan
  71. Write / Read: what makes you feel alive?
  72. Turn a negative into a positive