Makea thingMake aschedule/ planListen tonaturesoundsSay "yes"instead of"no"Chatwith afriendWatcha cutevideoQuiet10minutesWritedown yourthoughtsCooka mealWrite /Read:list yourstrengthsComplimentsomeoneDo ahouseholdchoreLearnsomethingnewFind /Read aquoteWrite /Read:what makesyou feelalive?Dance!Find / Doa journalactivityTurn anegativeinto apositiveSelf-careactivitySpendtimelooking atthe treesAt homeexercisesRead abookMake ato dolistLaughfor noreasonDosomethingspiritualSayhello tostrangerWatchatutorialAdmiresomeoneelse'sskillsRelax inthe bath(shower)Get toyour stepgoalText afriendGo outon yourownSnuggles:soft things,pets,people.WalktheblockWatchthecloudsWrite /Read abouta positivememoryTry anoutdooractivityListen toupliftingmusicLearn aself-helptechniqueSpendtimebyyourselfTake aphotoPeoplewatchListento ameditationTry anewappGetcreativeEnjoy aquietcuppaFivemindfulminutesHavesomechildishfunJoin /Talk to agroupSpendtime ona hobbyPlay agameTellsomeoneyou lovethemWalk innatureBakea treatSpendtime withfamily/ friendsGet outintonatureChatwithfamilyDraw apictureTidy upvisualclutterTreatyourselfRemindyourselfto be youTry anewfoodBegenerousWatch amotivationalvideoPracticegratitudeWrite /send agratitudeletterGo to anewplaceSmilefor 2minutesHelpsomeoneTry ayogaposeWatch anupliftingmovieUse aself-mantraMakea thingMake aschedule/ planListen tonaturesoundsSay "yes"instead of"no"Chatwith afriendWatcha cutevideoQuiet10minutesWritedown yourthoughtsCooka mealWrite /Read:list yourstrengthsComplimentsomeoneDo ahouseholdchoreLearnsomethingnewFind /Read aquoteWrite /Read:what makesyou feelalive?Dance!Find / Doa journalactivityTurn anegativeinto apositiveSelf-careactivitySpendtimelooking atthe treesAt homeexercisesRead abookMake ato dolistLaughfor noreasonDosomethingspiritualSayhello tostrangerWatchatutorialAdmiresomeoneelse'sskillsRelax inthe bath(shower)Get toyour stepgoalText afriendGo outon yourownSnuggles:soft things,pets,people.WalktheblockWatchthecloudsWrite /Read abouta positivememoryTry anoutdooractivityListen toupliftingmusicLearn aself-helptechniqueSpendtimebyyourselfTake aphotoPeoplewatchListento ameditationTry anewappGetcreativeEnjoy aquietcuppaFivemindfulminutesHavesomechildishfunJoin /Talk to agroupSpendtime ona hobbyPlay agameTellsomeoneyou lovethemWalk innatureBakea treatSpendtime withfamily/ friendsGet outintonatureChatwithfamilyDraw apictureTidy upvisualclutterTreatyourselfRemindyourselfto be youTry anewfoodBegenerousWatch amotivationalvideoPracticegratitudeWrite /send agratitudeletterGo to anewplaceSmilefor 2minutesHelpsomeoneTry ayogaposeWatch anupliftingmovieUse aself-mantra

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a thing
  2. Make a schedule / plan
  3. Listen to nature sounds
  4. Say "yes" instead of "no"
  5. Chat with a friend
  6. Watch a cute video
  7. Quiet 10 minutes
  8. Write down your thoughts
  9. Cook a meal
  10. Write / Read: list your strengths
  11. Compliment someone
  12. Do a household chore
  13. Learn something new
  14. Find / Read a quote
  15. Write / Read: what makes you feel alive?
  16. Dance!
  17. Find / Do a journal activity
  18. Turn a negative into a positive
  19. Self-care activity
  20. Spend time looking at the trees
  21. At home exercises
  22. Read a book
  23. Make a to do list
  24. Laugh for no reason
  25. Do something spiritual
  26. Say hello to stranger
  27. Watch a tutorial
  28. Admire someone else's skills
  29. Relax in the bath (shower)
  30. Get to your step goal
  31. Text a friend
  32. Go out on your own
  33. Snuggles: soft things, pets, people.
  34. Walk the block
  35. Watch the clouds
  36. Write / Read about a positive memory
  37. Try an outdoor activity
  38. Listen to uplifting music
  39. Learn a self-help technique
  40. Spend time by yourself
  41. Take a photo
  42. People watch
  43. Listen to a meditation
  44. Try a new app
  45. Get creative
  46. Enjoy a quiet cuppa
  47. Five mindful minutes
  48. Have some childish fun
  49. Join / Talk to a group
  50. Spend time on a hobby
  51. Play a game
  52. Tell someone you love them
  53. Walk in nature
  54. Bake a treat
  55. Spend time with family / friends
  56. Get out into nature
  57. Chat with family
  58. Draw a picture
  59. Tidy up visual clutter
  60. Treat yourself
  61. Remind yourself to be you
  62. Try a new food
  63. Be generous
  64. Watch a motivational video
  65. Practice gratitude
  66. Write / send a gratitude letter
  67. Go to a new place
  68. Smile for 2 minutes
  69. Help some one
  70. Try a yoga pose
  71. Watch an uplifting movie
  72. Use a self-mantra