Learn aself-helptechniqueFivemindfulminutesWatcha cutevideoComplimentsomeoneWritedown yourthoughtsGo outon yourownAt homeexercisesWrite /send agratitudeletterGet outintonatureWrite /Read:list yourstrengthsWatch amotivationalvideoText afriendRelax inthe bath(shower)Spendtime withfamily/ friendsWatchatutorialTry ayogaposeSnuggles:soft things,pets,people.DosomethingspiritualWatchthecloudsLaughfor noreasonSpendtime ona hobbyPlay agameTry anewappSay "yes"instead of"no"GetcreativeJoin /Talk to agroupDance!HavesomechildishfunSpendtimelooking atthe treesSelf-careactivityPeoplewatchSayhello tostrangerWrite /Read abouta positivememoryMake aschedule/ planTidy upvisualclutterTurn anegativeinto apositiveWatch anupliftingmovieMakea thingDo ahouseholdchoreTry anoutdooractivityTellsomeoneyou lovethemBakea treatTake aphotoTry anewfoodHelpsomeoneTreatyourselfCooka mealLearnsomethingnewSpendtimebyyourselfChatwith afriendRemindyourselfto be youDraw apictureSmilefor 2minutesListen tonaturesoundsListento ameditationWalk innatureEnjoy aquietcuppaGet toyour stepgoalQuiet10minutesMake ato dolistRead abookUse aself-mantraWrite /Read:what makesyou feelalive?Find /Read aquoteGo to anewplaceWalktheblockListen toupliftingmusicFind / Doa journalactivityBegenerousAdmiresomeoneelse'sskillsChatwithfamilyPracticegratitudeLearn aself-helptechniqueFivemindfulminutesWatcha cutevideoComplimentsomeoneWritedown yourthoughtsGo outon yourownAt homeexercisesWrite /send agratitudeletterGet outintonatureWrite /Read:list yourstrengthsWatch amotivationalvideoText afriendRelax inthe bath(shower)Spendtime withfamily/ friendsWatchatutorialTry ayogaposeSnuggles:soft things,pets,people.DosomethingspiritualWatchthecloudsLaughfor noreasonSpendtime ona hobbyPlay agameTry anewappSay "yes"instead of"no"GetcreativeJoin /Talk to agroupDance!HavesomechildishfunSpendtimelooking atthe treesSelf-careactivityPeoplewatchSayhello tostrangerWrite /Read abouta positivememoryMake aschedule/ planTidy upvisualclutterTurn anegativeinto apositiveWatch anupliftingmovieMakea thingDo ahouseholdchoreTry anoutdooractivityTellsomeoneyou lovethemBakea treatTake aphotoTry anewfoodHelpsomeoneTreatyourselfCooka mealLearnsomethingnewSpendtimebyyourselfChatwith afriendRemindyourselfto be youDraw apictureSmilefor 2minutesListen tonaturesoundsListento ameditationWalk innatureEnjoy aquietcuppaGet toyour stepgoalQuiet10minutesMake ato dolistRead abookUse aself-mantraWrite /Read:what makesyou feelalive?Find /Read aquoteGo to anewplaceWalktheblockListen toupliftingmusicFind / Doa journalactivityBegenerousAdmiresomeoneelse'sskillsChatwithfamilyPracticegratitude

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a self-help technique
  2. Five mindful minutes
  3. Watch a cute video
  4. Compliment someone
  5. Write down your thoughts
  6. Go out on your own
  7. At home exercises
  8. Write / send a gratitude letter
  9. Get out into nature
  10. Write / Read: list your strengths
  11. Watch a motivational video
  12. Text a friend
  13. Relax in the bath (shower)
  14. Spend time with family / friends
  15. Watch a tutorial
  16. Try a yoga pose
  17. Snuggles: soft things, pets, people.
  18. Do something spiritual
  19. Watch the clouds
  20. Laugh for no reason
  21. Spend time on a hobby
  22. Play a game
  23. Try a new app
  24. Say "yes" instead of "no"
  25. Get creative
  26. Join / Talk to a group
  27. Dance!
  28. Have some childish fun
  29. Spend time looking at the trees
  30. Self-care activity
  31. People watch
  32. Say hello to stranger
  33. Write / Read about a positive memory
  34. Make a schedule / plan
  35. Tidy up visual clutter
  36. Turn a negative into a positive
  37. Watch an uplifting movie
  38. Make a thing
  39. Do a household chore
  40. Try an outdoor activity
  41. Tell someone you love them
  42. Bake a treat
  43. Take a photo
  44. Try a new food
  45. Help some one
  46. Treat yourself
  47. Cook a meal
  48. Learn something new
  49. Spend time by yourself
  50. Chat with a friend
  51. Remind yourself to be you
  52. Draw a picture
  53. Smile for 2 minutes
  54. Listen to nature sounds
  55. Listen to a meditation
  56. Walk in nature
  57. Enjoy a quiet cuppa
  58. Get to your step goal
  59. Quiet 10 minutes
  60. Make a to do list
  61. Read a book
  62. Use a self-mantra
  63. Write / Read: what makes you feel alive?
  64. Find / Read a quote
  65. Go to a new place
  66. Walk the block
  67. Listen to uplifting music
  68. Find / Do a journal activity
  69. Be generous
  70. Admire someone else's skills
  71. Chat with family
  72. Practice gratitude