Bakea treatDosomethingspiritualListento ameditationUse aself-mantraSelf-careactivityRemindyourselfto be youBegenerousText afriendGo to anewplaceQuiet10minutesWatchatutorialSpendtime withfamily/ friendsWalktheblockWrite /send agratitudeletterGet toyour stepgoalTry anewfoodGo outon yourownMakea thingChatwith afriendSpendtimebyyourselfFind / Doa journalactivityListen tonaturesoundsGetcreativeDo ahouseholdchoreMake ato dolistWritedown yourthoughtsSpendtime ona hobbyTry anewappSay "yes"instead of"no"Laughfor noreasonDraw apictureChatwithfamilyAt homeexercisesTake aphotoPeoplewatchLearn aself-helptechniqueWrite /Read abouta positivememoryFind /Read aquoteWrite /Read:list yourstrengthsSnuggles:soft things,pets,people.Sayhello tostrangerWrite /Read:what makesyou feelalive?Smilefor 2minutesWatch amotivationalvideoTellsomeoneyou lovethemPracticegratitudeHelpsomeoneEnjoy aquietcuppaTry anoutdooractivityAdmiresomeoneelse'sskillsCooka mealComplimentsomeoneTreatyourselfPlay agameMake aschedule/ planListen toupliftingmusicWalk innatureLearnsomethingnewRead abookDance!Spendtimelooking atthe treesGet outintonatureTurn anegativeinto apositiveJoin /Talk to agroupTry ayogaposeFivemindfulminutesHavesomechildishfunTidy upvisualclutterRelax inthe bath(shower)Watch anupliftingmovieWatcha cutevideoWatchthecloudsBakea treatDosomethingspiritualListento ameditationUse aself-mantraSelf-careactivityRemindyourselfto be youBegenerousText afriendGo to anewplaceQuiet10minutesWatchatutorialSpendtime withfamily/ friendsWalktheblockWrite /send agratitudeletterGet toyour stepgoalTry anewfoodGo outon yourownMakea thingChatwith afriendSpendtimebyyourselfFind / Doa journalactivityListen tonaturesoundsGetcreativeDo ahouseholdchoreMake ato dolistWritedown yourthoughtsSpendtime ona hobbyTry anewappSay "yes"instead of"no"Laughfor noreasonDraw apictureChatwithfamilyAt homeexercisesTake aphotoPeoplewatchLearn aself-helptechniqueWrite /Read abouta positivememoryFind /Read aquoteWrite /Read:list yourstrengthsSnuggles:soft things,pets,people.Sayhello tostrangerWrite /Read:what makesyou feelalive?Smilefor 2minutesWatch amotivationalvideoTellsomeoneyou lovethemPracticegratitudeHelpsomeoneEnjoy aquietcuppaTry anoutdooractivityAdmiresomeoneelse'sskillsCooka mealComplimentsomeoneTreatyourselfPlay agameMake aschedule/ planListen toupliftingmusicWalk innatureLearnsomethingnewRead abookDance!Spendtimelooking atthe treesGet outintonatureTurn anegativeinto apositiveJoin /Talk to agroupTry ayogaposeFivemindfulminutesHavesomechildishfunTidy upvisualclutterRelax inthe bath(shower)Watch anupliftingmovieWatcha cutevideoWatchtheclouds

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a treat
  2. Do something spiritual
  3. Listen to a meditation
  4. Use a self-mantra
  5. Self-care activity
  6. Remind yourself to be you
  7. Be generous
  8. Text a friend
  9. Go to a new place
  10. Quiet 10 minutes
  11. Watch a tutorial
  12. Spend time with family / friends
  13. Walk the block
  14. Write / send a gratitude letter
  15. Get to your step goal
  16. Try a new food
  17. Go out on your own
  18. Make a thing
  19. Chat with a friend
  20. Spend time by yourself
  21. Find / Do a journal activity
  22. Listen to nature sounds
  23. Get creative
  24. Do a household chore
  25. Make a to do list
  26. Write down your thoughts
  27. Spend time on a hobby
  28. Try a new app
  29. Say "yes" instead of "no"
  30. Laugh for no reason
  31. Draw a picture
  32. Chat with family
  33. At home exercises
  34. Take a photo
  35. People watch
  36. Learn a self-help technique
  37. Write / Read about a positive memory
  38. Find / Read a quote
  39. Write / Read: list your strengths
  40. Snuggles: soft things, pets, people.
  41. Say hello to stranger
  42. Write / Read: what makes you feel alive?
  43. Smile for 2 minutes
  44. Watch a motivational video
  45. Tell someone you love them
  46. Practice gratitude
  47. Help some one
  48. Enjoy a quiet cuppa
  49. Try an outdoor activity
  50. Admire someone else's skills
  51. Cook a meal
  52. Compliment someone
  53. Treat yourself
  54. Play a game
  55. Make a schedule / plan
  56. Listen to uplifting music
  57. Walk in nature
  58. Learn something new
  59. Read a book
  60. Dance!
  61. Spend time looking at the trees
  62. Get out into nature
  63. Turn a negative into a positive
  64. Join / Talk to a group
  65. Try a yoga pose
  66. Five mindful minutes
  67. Have some childish fun
  68. Tidy up visual clutter
  69. Relax in the bath (shower)
  70. Watch an uplifting movie
  71. Watch a cute video
  72. Watch the clouds