(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What one change will you make with what you eat for breakfast?
Cereal; Calories (100-200 calories -ideally less than 120 calories).
Healthy cereal:
Fat (less than 3 grams of fat and no trans fat).
Healthy cereal: Sugar (8 grams or less).
T/F? Skipping breakfast can often make you feel tired, light-headed, shaky,
weak, or unable to concentrate.
What are some not-so-smart breakfast choices?
T/F? People who eat breakfast usually perform worse in school and on the job.
...They get hungry before lunch and are more
likely to snack or eat more high-fat foods at lunch
T/F: Breakfast is the most important meal of the day?
Breakfast means "break the fast" after not eating since the night before.
T/F? People who eat breakfast are more likely to be at a healthy
weight.
T/F? Eating breakfast helps us feel better and helps us avoid headaches
and stomachaches from hunger.
What are some smart breakfast choices?
T/F? People who skip breakfast actually eat more calories than people
who eat breakfast.
Challenge: Add a vegetable to breakfast!
Do you eat breakfast? why/why not?
Healthy cereal:
Protein (2 or more grams).
...Note: Research has shown that adults who skip breakfasts tend to
weigh more and are less successful in weight loss maintenance.
Healthy Cereal: Key Vitamins and Minerals (10-25% of the Daily Value)
