(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What one change will you make with what you eat for breakfast?
Do you eat breakfast? why/why not?
Healthy cereal:
Fat (less than 3 grams of fat and no trans fat).
T/F? People who eat breakfast usually perform worse in school and on the job.
Challenge: Add a vegetable to breakfast!
Breakfast means "break the fast" after not eating since the night before.
...They get hungry before lunch and are more
likely to snack or eat more high-fat foods at lunch
T/F? Eating breakfast helps us feel better and helps us avoid headaches
and stomachaches from hunger.
Healthy cereal:
Protein (2 or more grams).
T/F: Breakfast is the most important meal of the day?
...Note: Research has shown that adults who skip breakfasts tend to
weigh more and are less successful in weight loss maintenance.
Healthy cereal: Sugar (8 grams or less).
What are some not-so-smart breakfast choices?
T/F? People who skip breakfast actually eat more calories than people
who eat breakfast.
What are some smart breakfast choices?
Cereal; Calories (100-200 calories -ideally less than 120 calories).
T/F? Skipping breakfast can often make you feel tired, light-headed, shaky,
weak, or unable to concentrate.
Healthy Cereal: Key Vitamins and Minerals (10-25% of the Daily Value)
T/F? People who eat breakfast are more likely to be at a healthy
weight.
