(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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T/F: Breakfast is the most important meal of the day?
What are some smart breakfast choices?
Healthy cereal:
Protein (2 or more grams).
T/F? People who eat breakfast are more likely to be at a healthy
weight.
T/F? Skipping breakfast can often make you feel tired, light-headed, shaky,
weak, or unable to concentrate.
Breakfast means "break the fast" after not eating since the night before.
Healthy cereal:
Fat (less than 3 grams of fat and no trans fat).
Challenge: Add a vegetable to breakfast!
What are some not-so-smart breakfast choices?
Cereal; Calories (100-200 calories -ideally less than 120 calories).
Do you eat breakfast? why/why not?
T/F? People who eat breakfast usually perform worse in school and on the job.
Healthy Cereal: Key Vitamins and Minerals (10-25% of the Daily Value)
Healthy cereal: Sugar (8 grams or less).
What one change will you make with what you eat for breakfast?
...They get hungry before lunch and are more
likely to snack or eat more high-fat foods at lunch
T/F? Eating breakfast helps us feel better and helps us avoid headaches
and stomachaches from hunger.
T/F? People who skip breakfast actually eat more calories than people
who eat breakfast.
...Note: Research has shown that adults who skip breakfasts tend to
weigh more and are less successful in weight loss maintenance.
