This bingo card has 5 images, a free space and 19 words: T/F? Skipping breakfast can often make you feel tired, light-headed, shaky, weak, or unable to concentrate., T/F? People who eat breakfast are more likely to be at a healthy weight., ...Note: Research has shown that adults who skip breakfasts tend to weigh more and are less successful in weight loss maintenance., T/F? People who skip breakfast actually eat more calories than people who eat breakfast., ...They get hungry before lunch and are more likely to snack or eat more high-fat foods at lunch, Healthy cereal: Sugar (8 grams or less)., T/F? Eating breakfast helps us feel better and helps us avoid headaches and stomachaches from hunger., Healthy cereal: Fat (less than 3 grams of fat and no trans fat)., Healthy Cereal: Key Vitamins and Minerals (10-25% of the Daily Value), Cereal; Calories (100-200 calories -ideally less than 120 calories)., Healthy cereal: Protein (2 or more grams)., Breakfast means "break the fast" after not eating since the night before., T/F? People who eat breakfast usually perform worse in school and on the job., T/F: Breakfast is the most important meal of the day?, What are some smart breakfast choices?, What are some not-so-smart breakfast choices?, Do you eat breakfast? why/why not?, Challenge: Add a vegetable to breakfast! and What one change will you make with what you eat for breakfast?.
Healthy life style | Food groups | SFU PTC Bingo | New Bingo Food Challenge 4/11-15 | Nutrition
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