Choosefruitinstead ofa dessertBuy onlyhealthyitems at thegrocery storethis weekJournalfor fiveminutesWrite downyour foodjournal for aday and giveit to a friendBreathedeeplyduring astressfulsituationVolunteerListen toa healthpodcastOrganizeor clean aroom/areaTakea napRead aphysicalpaper, book,or magazineCall a friendyou haven'ttalked to in awhileListen toa healthpodcastDon'tspend anymoney fora dayDo yogafor 20minutesDo 20burpeesRun upand downstairs 10timesGo fora walkDo 40squatsDo 30sit-upsGet yourbloodpressurecheckedReview yourretirementplan andbalancesHit 10,000steps in adayTry anewrecipeEat togetheras a family(or a group)Breathedeeplyduring astressfulsituationNo sodafor a dayConcentrateon yourposture forone dayReadbeforebedTakea napWake upearly toread/do adevotionalMake adailyfood planFoodJournalfor a weekEat togetheras a family(or a group)WashyourhandsLaugh!Do acardioworkoutDo 100jumpingjacksGo tothegymRun aroundand play withyour kidsHand outaCareNoteDo highknees for4 minutesGet aflu shotHit 10,000steps in adayDo 20lungesExercise3 timesthis weekStretchMail aletter/cardtosomeoneFlossnightly fora weekBuysomethingfor someoneelseSanitizeyourspaceRun aroundand play withyour kidsBalanceyourcheckbookDo acardioworkoutOnlypositivethoughtsfor a dayChoosefruitinstead ofa dessertDo 20pushupsRemove yourcell phonefrom yourbedroom fora weekDo a 30-minuteworkoutGivesomeone acomplimentCook ahealthyrecipe athomeGo fora walkConcentrateon yourposture forone dayEat asaladDo a 30-minuteworkoutEat asaladPark faraway fromthe doorDo thebear crawlfor 4minutesDo 30mountainclimbersGive upsweets fora weekCall a friendyou haven'ttalked to in awhilePlay aboardgameBreathedeeply for2 minutesColor apictureSit upstraight inyour chairall dayEat asaladMail aletter/cardtosomeoneFlossnightly fora weekMake asmoothiethat includesa vegetableDo 100jumpingjacksStretchGet aflu shotBringlunch fromhome vseating outNoprocessedcarbs fora dayHit 10,000steps in adayWrite downyour foodjournal for aday and giveit to a friendNo sodafor a dayRead aphysicalpaper, book,or magazineSanitizeyourspaceFlossnightly fora weekUse somePTO to dosomethingfor yourselfOrganizeor clean aroom/areaGet afacialOrdera saladMake agoal andstick to itthis weekChoosevegetablesat a mealJournalfor fiveminutesEat asaladDo 3minutesof planksDo aworkoutusing avideo youfind onlineSmile atall yourcoworkerstodayParticipate ina socialactivity withyourkids/friendsDo pilatesfor 20minutesOrganizea drawerat homeor officePuttogethera puzzleMake a2021budgetClean outyourpersonalemailRecycleallweekFoodJournalfor a weekDo a 30-minuteworkoutOrganizeor clean aroom/areaDo 100jumpingjacksBuysomethingfor someoneelseMealprep forthe weekMake agoal andstick to itthis weekDo 3minutesof planksOnlypositivethoughtsfor a dayExercise3 timesthis weekListentomusicDrink 50ounces ofwater in adayOnlypositivethoughtsfor a dayAttend aworkoutclassDo yogafor 20minutesClean outyour workemailTake afamilywalkoutsideNo sodafor a dayGiveyourself acomplimentDo 30mountainclimbersClean outyour workemailGo tothegymTakethestairsDo 20lungesListentomusicSleepfor 8hoursConcentrateon yourposture forone dayHand outaCareNoteBalanceyourcheckbookDo acardioworkoutGo tothegymDo 20pushupsDon'tspend anymoney fora dayDo pilatesfor 20minutesSkip forfiveminutesDon'tspend anymoney fora dayyEatleftoversCall a friendyou haven'ttalked to in awhileMake asmoothiethat includesa vegetableMake a2021budgetJournalfor fiveminutesEnjoy a mealphone-free(allattendees)Make adailyfood planHit 10,000steps in adayJumprope for 4minutesDo Pilatesfor 20minutesIncreaseyour 401kcontributionthis monthChoosevegetablesat a mealEat ahealthybreakfastSleepfor 8hoursCut outsugarfrom dietfor a dayShovelsnowPlay aboardgameDo aworkoutusing avideo youfind onlineAttend aworkoutclassVolunteerRun upand downstairs 10timesMeditate- guidedor notStretchEat togetheras a family(or a group)Sleepfor 8hoursChoosevegetablesat a mealHand outaCareNotePlay aboardgameBuy onlyhealthyitems at thegrocery storethis weekRun aroundand play withyour kidsGet yourbloodpressurecheckedChoosevegetablesat a mealEnjoy a mealphone-free(allattendees)Participate ina socialactivity withyourkids/friendsSmile atall yourcoworkerstodayTurn offyourphone for3 hoursMealprep forthe weekGivesomeone acomplimentGet afacialListentomusicCut outsugarfrom dietfor a dayChoosefruitinstead ofa dessertGiveyourself acomplimentBreathedeeplyduring astressfulsituationRemove yourcell phonefrom yourbedroom fora weekNoprocessedcarbs fora dayDo 20pushupsWashyourhandsJumprope for 4minutesUse somePTO to dosomethingfor yourselfReadbeforebedTake afamilywalkoutsideMake asmoothiethat includesa vegetableMake a2021budgetDonatesomethingStretchWake upearly toread/do adevotionalHand outaCareNoteEatleftoversLaugh!Sit upstraight inyour chairall dayChoosefruitinstead ofa dessertTakea napTakethestairsMeditate- guidedor notShovelsnowReview yourretirementplan andbalancesMail aletter/cardtosomeoneDo a 30-minuteworkoutTurn offyourphone for3 hoursUse somePTO to dosomethingfor yourselfOpen asavingsaccountDrink 50ounces ofwater in adayTakethestairsHit 10,000steps in adayEat togetheras a family(or a group)Go fora walkCook ahealthyrecipe athomeGet aflu shotTake afamilywalkoutsideDo 20burpeesTry a newvegetablePark faraway fromthe doorGet upand walkevery 60minutesTurn offyourphone for3 hoursBreathedeeply for2 minutesDo highknees for4 minutesMake adailyfood planClean outyourpersonalemailMealprep forthe weekBuy onlyhealthyitems at thegrocery storethis weekRemove yourcell phonefrom yourbedroom fora weekGet yourbloodpressurecheckedMeditate- guidedor notGo fora walkEatleftoversVolunteerPuttogethera puzzleExercise3 timesthis weekDo thebear crawlfor 4minutesMake agoal andstick to itthis weekBring ahealthysnack toshare withothersDo thebear crawlfor 4minutesDonatesomethingBring ahealthysnack toshare withothersIncreaseyour 401kcontributionthis monthColor apictureDo 40squatsGet upand walkevery 60minutesWake upearly toread/do adevotionalUse somePTO to dosomethingfor yourselfRead aphysicalpaper, book,or magazineLaugh!Mealprep forthe weekHit 10,000steps in adayDo 20pushupsBuysomethingfor someoneelseReadbeforebedOpen asavingsaccountTakethestairsParticipate ina socialactivity withyourkids/friendsDo 30sit-upsWashyourhandsOrganizeor clean aroom/areaWrite downyour foodjournal for aday and giveit to a friendSmile atall yourcoworkerstodayDo 20lungesDo 30mountainclimbersFlossnightly fora weekColor apictureEat ahealthybreakfastFoodJournalfor a weekBuy onlyhealthyitems at thegrocery storethis weekDrink 50ounces ofwater in adaySit upstraight inyour chairall dayReview yourretirementplan andbalancesDo highknees for4 minutesPlay aboardgameGet aflu shotParticipate ina socialactivity withyourkids/friendsCook ahealthyrecipe athomeDo aworkoutusing avideo youfind onlineCall a friendyou haven'ttalked to in awhileAttend aworkoutclassCall a friendyou haven'ttalked to in awhileMake asmoothiethat includesa vegetableBringlunch fromhome vseating outTry anewrecipeHit 10,000steps in adayGet afacialDo 3minutesof planksBalanceyourcheckbookJournalfor fiveminutesExercise3 timesthis weekWorkout withweightsSleepfor 8hoursRead aphysicalpaper, book,or magazineAttend aworkoutclassTry a newvegetableOrganizea drawerat homeor officeEnjoy a mealphone-free(allattendees)Don'tspend anymoney fora dayyTry anewrecipeDo yogafor 20minutesDo 40squatsTry a newvegetableGive upsweets fora weekBring ahealthysnack toshare withothersDo acardioworkoutCook ahealthyrecipe athomeDonatesomethingBalanceyourcheckbookOrdera saladBreathedeeply for2 minutesOpen asavingsaccountSkip forfiveminutesTake afamilywalkoutsidePark faraway fromthe doorOpen asavingsaccountJumprope for 4minutesNoprocessedcarbs fora dayCall a friendyou haven'ttalked to in awhileGet upand walkevery 60minutesGive upsweets fora weekSanitizeyourspaceBringlunch fromhome vseating outNo sodafor a dayEnjoy a mealphone-free(allattendees)Do aworkoutusing avideo youfind onlineDrink 50ounces ofwater in adayOrdera saladFoodJournalfor a weekOrganizea drawerat homeor officeCall a friendyou haven'ttalked to in awhileIncreaseyour 401kcontributionthis monthBringlunch fromhome vseating outListen toa healthpodcastGive upsweets fora weekMake agoal andstick to itthis weekPuttogethera puzzleGiveyourself acomplimentLaugh!Write downyour foodjournal for aday and giveit to a friendRecycleallweekRecycleallweekSanitizeyourspaceRecycleallweekListen toa healthpodcastTakea napDo yogafor 20minutesShovelsnowTry a newvegetableNoprocessedcarbs fora dayDo 30sit-upsGet afacialTurn offyourphone for3 hoursGet yourbloodpressurecheckedClean outyourpersonalemailReview yourretirementplan andbalancesWorkout withweightsCall a friendyou haven'ttalked to in awhileListentomusicSmile atall yourcoworkerstodayOnlypositivethoughtsfor a dayDonatesomethingVolunteerBreathedeeply for2 minutesWorkout withweightsDo 30sit-upsTry anewrecipeDo 40squatsMail aletter/cardtosomeoneSkip forfiveminutesDo 20lungesDo 3minutesof planksGivesomeone acomplimentCut outsugarfrom dietfor a dayRun upand downstairs 10timesCut outsugarfrom dietfor a dayBreathedeeplyduring astressfulsituationEat ahealthybreakfastGivesomeone acomplimentIncreaseyour 401kcontributionthis monthBring ahealthysnack toshare withothersEat ahealthybreakfastClean outyourpersonalemailWorkout withweightsWashyourhandsBuysomethingfor someoneelseWake upearly toread/do adevotionalSit upstraight inyour chairall dayRemove yourcell phonefrom yourbedroom fora weekReadbeforebedMeditate- guidedor notClean outyour workemailGo tothegymColor apictureGet upand walkevery 60minutesDo 20burpeesGiveyourself acomplimentPark faraway fromthe doorConcentrateon yourposture forone dayChoosefruitinstead ofa dessertBuy onlyhealthyitems at thegrocery storethis weekJournalfor fiveminutesWrite downyour foodjournal for aday and giveit to a friendBreathedeeplyduring astressfulsituationVolunteerListen toa healthpodcastOrganizeor clean aroom/areaTakea napRead aphysicalpaper, book,or magazineCall a friendyou haven'ttalked to in awhileListen toa healthpodcastDon'tspend anymoney fora dayDo yogafor 20minutesDo 20burpeesRun upand downstairs 10timesGo fora walkDo 40squatsDo 30sit-upsGet yourbloodpressurecheckedReview yourretirementplan andbalancesHit 10,000steps in adayTry anewrecipeEat togetheras a family(or a group)Breathedeeplyduring astressfulsituationNo sodafor a dayConcentrateon yourposture forone dayReadbeforebedTakea napWake upearly toread/do adevotionalMake adailyfood planFoodJournalfor a weekEat togetheras a family(or a group)WashyourhandsLaugh!Do acardioworkoutDo 100jumpingjacksGo tothegymRun aroundand play withyour kidsHand outaCareNoteDo highknees for4 minutesGet aflu shotHit 10,000steps in adayDo 20lungesExercise3 timesthis weekStretchMail aletter/cardtosomeoneFlossnightly fora weekBuysomethingfor someoneelseSanitizeyourspaceRun aroundand play withyour kidsBalanceyourcheckbookDo acardioworkoutOnlypositivethoughtsfor a dayChoosefruitinstead ofa dessertDo 20pushupsRemove yourcell phonefrom yourbedroom fora weekDo a 30-minuteworkoutGivesomeone acomplimentCook ahealthyrecipe athomeGo fora walkConcentrateon yourposture forone dayEat asaladDo a 30-minuteworkoutEat asaladPark faraway fromthe doorDo thebear crawlfor 4minutesDo 30mountainclimbersGive upsweets fora weekCall a friendyou haven'ttalked to in awhilePlay aboardgameBreathedeeply for2 minutesColor apictureSit upstraight inyour chairall dayEat asaladMail aletter/cardtosomeoneFlossnightly fora weekMake asmoothiethat includesa vegetableDo 100jumpingjacksStretchGet aflu shotBringlunch fromhome vseating outNoprocessedcarbs fora dayHit 10,000steps in adayWrite downyour foodjournal for aday and giveit to a friendNo sodafor a dayRead aphysicalpaper, book,or magazineSanitizeyourspaceFlossnightly fora weekUse somePTO to dosomethingfor yourselfOrganizeor clean aroom/areaGet afacialOrdera saladMake agoal andstick to itthis weekChoosevegetablesat a mealJournalfor fiveminutesEat asaladDo 3minutesof planksDo aworkoutusing avideo youfind onlineSmile atall yourcoworkerstodayParticipate ina socialactivity withyourkids/friendsDo pilatesfor 20minutesOrganizea drawerat homeor officePuttogethera puzzleMake a2021budgetClean outyourpersonalemailRecycleallweekFoodJournalfor a weekDo a 30-minuteworkoutOrganizeor clean aroom/areaDo 100jumpingjacksBuysomethingfor someoneelseMealprep forthe weekMake agoal andstick to itthis weekDo 3minutesof planksOnlypositivethoughtsfor a dayExercise3 timesthis weekListentomusicDrink 50ounces ofwater in adayOnlypositivethoughtsfor a dayAttend aworkoutclassDo yogafor 20minutesClean outyour workemailTake afamilywalkoutsideNo sodafor a dayGiveyourself acomplimentDo 30mountainclimbersClean outyour workemailGo tothegymTakethestairsDo 20lungesListentomusicSleepfor 8hoursConcentrateon yourposture forone dayHand outaCareNoteBalanceyourcheckbookDo acardioworkoutGo tothegymDo 20pushupsDon'tspend anymoney fora dayDo pilatesfor 20minutesSkip forfiveminutesDon'tspend anymoney fora dayyEatleftoversCall a friendyou haven'ttalked to in awhileMake asmoothiethat includesa vegetableMake a2021budgetJournalfor fiveminutesEnjoy a mealphone-free(allattendees)Make adailyfood planHit 10,000steps in adayJumprope for 4minutesDo Pilatesfor 20minutesIncreaseyour 401kcontributionthis monthChoosevegetablesat a mealEat ahealthybreakfastSleepfor 8hoursCut outsugarfrom dietfor a dayShovelsnowPlay aboardgameDo aworkoutusing avideo youfind onlineAttend aworkoutclassVolunteerRun upand downstairs 10timesMeditate- guidedor notStretchEat togetheras a family(or a group)Sleepfor 8hoursChoosevegetablesat a mealHand outaCareNotePlay aboardgameBuy onlyhealthyitems at thegrocery storethis weekRun aroundand play withyour kidsGet yourbloodpressurecheckedChoosevegetablesat a mealEnjoy a mealphone-free(allattendees)Participate ina socialactivity withyourkids/friendsSmile atall yourcoworkerstodayTurn offyourphone for3 hoursMealprep forthe weekGivesomeone acomplimentGet afacialListentomusicCut outsugarfrom dietfor a dayChoosefruitinstead ofa dessertGiveyourself acomplimentBreathedeeplyduring astressfulsituationRemove yourcell phonefrom yourbedroom fora weekNoprocessedcarbs fora dayDo 20pushupsWashyourhandsJumprope for 4minutesUse somePTO to dosomethingfor yourselfReadbeforebedTake afamilywalkoutsideMake asmoothiethat includesa vegetableMake a2021budgetDonatesomethingStretchWake upearly toread/do adevotionalHand outaCareNoteEatleftoversLaugh!Sit upstraight inyour chairall dayChoosefruitinstead ofa dessertTakea napTakethestairsMeditate- guidedor notShovelsnowReview yourretirementplan andbalancesMail aletter/cardtosomeoneDo a 30-minuteworkoutTurn offyourphone for3 hoursUse somePTO to dosomethingfor yourselfOpen asavingsaccountDrink 50ounces ofwater in adayTakethestairsHit 10,000steps in adayEat togetheras a family(or a group)Go fora walkCook ahealthyrecipe athomeGet aflu shotTake afamilywalkoutsideDo 20burpeesTry a newvegetablePark faraway fromthe doorGet upand walkevery 60minutesTurn offyourphone for3 hoursBreathedeeply for2 minutesDo highknees for4 minutesMake adailyfood planClean outyourpersonalemailMealprep forthe weekBuy onlyhealthyitems at thegrocery storethis weekRemove yourcell phonefrom yourbedroom fora weekGet yourbloodpressurecheckedMeditate- guidedor notGo fora walkEatleftoversVolunteerPuttogethera puzzleExercise3 timesthis weekDo thebear crawlfor 4minutesMake agoal andstick to itthis weekBring ahealthysnack toshare withothersDo thebear crawlfor 4minutesDonatesomethingBring ahealthysnack toshare withothersIncreaseyour 401kcontributionthis monthColor apictureDo 40squatsGet upand walkevery 60minutesWake upearly toread/do adevotionalUse somePTO to dosomethingfor yourselfRead aphysicalpaper, book,or magazineLaugh!Mealprep forthe weekHit 10,000steps in adayDo 20pushupsBuysomethingfor someoneelseReadbeforebedOpen asavingsaccountTakethestairsParticipate ina socialactivity withyourkids/friendsDo 30sit-upsWashyourhandsOrganizeor clean aroom/areaWrite downyour foodjournal for aday and giveit to a friendSmile atall yourcoworkerstodayDo 20lungesDo 30mountainclimbersFlossnightly fora weekColor apictureEat ahealthybreakfastFoodJournalfor a weekBuy onlyhealthyitems at thegrocery storethis weekDrink 50ounces ofwater in adaySit upstraight inyour chairall dayReview yourretirementplan andbalancesDo highknees for4 minutesPlay aboardgameGet aflu shotParticipate ina socialactivity withyourkids/friendsCook ahealthyrecipe athomeDo aworkoutusing avideo youfind onlineCall a friendyou haven'ttalked to in awhileAttend aworkoutclassCall a friendyou haven'ttalked to in awhileMake asmoothiethat includesa vegetableBringlunch fromhome vseating outTry anewrecipeHit 10,000steps in adayGet afacialDo 3minutesof planksBalanceyourcheckbookJournalfor fiveminutesExercise3 timesthis weekWorkout withweightsSleepfor 8hoursRead aphysicalpaper, book,or magazineAttend aworkoutclassTry a newvegetableOrganizea drawerat homeor officeEnjoy a mealphone-free(allattendees)Don'tspend anymoney fora dayyTry anewrecipeDo yogafor 20minutesDo 40squatsTry a newvegetableGive upsweets fora weekBring ahealthysnack toshare withothersDo acardioworkoutCook ahealthyrecipe athomeDonatesomethingBalanceyourcheckbookOrdera saladBreathedeeply for2 minutesOpen asavingsaccountSkip forfiveminutesTake afamilywalkoutsidePark faraway fromthe doorOpen asavingsaccountJumprope for 4minutesNoprocessedcarbs fora dayCall a friendyou haven'ttalked to in awhileGet upand walkevery 60minutesGive upsweets fora weekSanitizeyourspaceBringlunch fromhome vseating outNo sodafor a dayEnjoy a mealphone-free(allattendees)Do aworkoutusing avideo youfind onlineDrink 50ounces ofwater in adayOrdera saladFoodJournalfor a weekOrganizea drawerat homeor officeCall a friendyou haven'ttalked to in awhileIncreaseyour 401kcontributionthis monthBringlunch fromhome vseating outListen toa healthpodcastGive upsweets fora weekMake agoal andstick to itthis weekPuttogethera puzzleGiveyourself acomplimentLaugh!Write downyour foodjournal for aday and giveit to a friendRecycleallweekRecycleallweekSanitizeyourspaceRecycleallweekListen toa healthpodcastTakea napDo yogafor 20minutesShovelsnowTry a newvegetableNoprocessedcarbs fora dayDo 30sit-upsGet afacialTurn offyourphone for3 hoursGet yourbloodpressurecheckedClean outyourpersonalemailReview yourretirementplan andbalancesWorkout withweightsCall a friendyou haven'ttalked to in awhileListentomusicSmile atall yourcoworkerstodayOnlypositivethoughtsfor a dayDonatesomethingVolunteerBreathedeeply for2 minutesWorkout withweightsDo 30sit-upsTry anewrecipeDo 40squatsMail aletter/cardtosomeoneSkip forfiveminutesDo 20lungesDo 3minutesof planksGivesomeone acomplimentCut outsugarfrom dietfor a dayRun upand downstairs 10timesCut outsugarfrom dietfor a dayBreathedeeplyduring astressfulsituationEat ahealthybreakfastGivesomeone acomplimentIncreaseyour 401kcontributionthis monthBring ahealthysnack toshare withothersEat ahealthybreakfastClean outyourpersonalemailWorkout withweightsWashyourhandsBuysomethingfor someoneelseWake upearly toread/do adevotionalSit upstraight inyour chairall dayRemove yourcell phonefrom yourbedroom fora weekReadbeforebedMeditate- guidedor notClean outyour workemailGo tothegymColor apictureGet upand walkevery 60minutesDo 20burpeesGiveyourself acomplimentPark faraway fromthe doorConcentrateon yourposture forone day

February Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose fruit instead of a dessert
  2. Buy only healthy items at the grocery store this week
  3. Journal for five minutes
  4. Write down your food journal for a day and give it to a friend
  5. Breathe deeply during a stressful situation
  6. Volunteer
  7. Listen to a health podcast
  8. Organize or clean a room/area
  9. Take a nap
  10. Read a physical paper, book, or magazine
  11. Call a friend you haven't talked to in a while
  12. Listen to a health podcast
  13. Don't spend any money for a day
  14. Do yoga for 20 minutes
  15. Do 20 burpees
  16. Run up and down stairs 10 times
  17. Go for a walk
  18. Do 40 squats
  19. Do 30 sit-ups
  20. Get your blood pressure checked
  21. Review your retirement plan and balances
  22. Hit 10,000 steps in a day
  23. Try a new recipe
  24. Eat together as a family (or a group)
  25. Breathe deeply during a stressful situation
  26. No soda for a day
  27. Concentrate on your posture for one day
  28. Read before bed
  29. Take a nap
  30. Wake up early to read/do a devotional
  31. Make a daily food plan
  32. Food Journal for a week
  33. Eat together as a family (or a group)
  34. Wash your hands
  35. Laugh!
  36. Do a cardio workout
  37. Do 100 jumping jacks
  38. Go to the gym
  39. Run around and play with your kids
  40. Hand out a CareNote
  41. Do high knees for 4 minutes
  42. Get a flu shot
  43. Hit 10,000 steps in a day
  44. Do 20 lunges
  45. Exercise 3 times this week
  46. Stretch
  47. Mail a letter/card to someone
  48. Floss nightly for a week
  49. Buy something for someone else
  50. Sanitize your space
  51. Run around and play with your kids
  52. Balance your checkbook
  53. Do a cardio workout
  54. Only positive thoughts for a day
  55. Choose fruit instead of a dessert
  56. Do 20 pushups
  57. Remove your cell phone from your bedroom for a week
  58. Do a 30-minute workout
  59. Give someone a compliment
  60. Cook a healthy recipe at home
  61. Go for a walk
  62. Concentrate on your posture for one day
  63. Eat a salad
  64. Do a 30-minute workout
  65. Eat a salad
  66. Park far away from the door
  67. Do the bear crawl for 4 minutes
  68. Do 30 mountain climbers
  69. Give up sweets for a week
  70. Call a friend you haven't talked to in a while
  71. Play a board game
  72. Breathe deeply for 2 minutes
  73. Color a picture
  74. Sit up straight in your chair all day
  75. Eat a salad
  76. Mail a letter/card to someone
  77. Floss nightly for a week
  78. Make a smoothie that includes a vegetable
  79. Do 100 jumping jacks
  80. Stretch
  81. Get a flu shot
  82. Bring lunch from home vs eating out
  83. No processed carbs for a day
  84. Hit 10,000 steps in a day
  85. Write down your food journal for a day and give it to a friend
  86. No soda for a day
  87. Read a physical paper, book, or magazine
  88. Sanitize your space
  89. Floss nightly for a week
  90. Use some PTO to do something for yourself
  91. Organize or clean a room/area
  92. Get a facial
  93. Order a salad
  94. Make a goal and stick to it this week
  95. Choose vegetables at a meal
  96. Journal for five minutes
  97. Eat a salad
  98. Do 3 minutes of planks
  99. Do a workout using a video you find online
  100. Smile at all your coworkers today
  101. Participate in a social activity with your kids/friends
  102. Do pilates for 20 minutes
  103. Organize a drawer at home or office
  104. Put together a puzzle
  105. Make a 2021 budget
  106. Clean out your personal email
  107. Recycle all week
  108. Food Journal for a week
  109. Do a 30-minute workout
  110. Organize or clean a room/area
  111. Do 100 jumping jacks
  112. Buy something for someone else
  113. Meal prep for the week
  114. Make a goal and stick to it this week
  115. Do 3 minutes of planks
  116. Only positive thoughts for a day
  117. Exercise 3 times this week
  118. Listen to music
  119. Drink 50 ounces of water in a day
  120. Only positive thoughts for a day
  121. Attend a workout class
  122. Do yoga for 20 minutes
  123. Clean out your work email
  124. Take a family walk outside
  125. No soda for a day
  126. Give yourself a compliment
  127. Do 30 mountain climbers
  128. Clean out your work email
  129. Go to the gym
  130. Take the stairs
  131. Do 20 lunges
  132. Listen to music
  133. Sleep for 8 hours
  134. Concentrate on your posture for one day
  135. Hand out a CareNote
  136. Balance your checkbook
  137. Do a cardio workout
  138. Go to the gym
  139. Do 20 pushups
  140. Don't spend any money for a day
  141. Do pilates for 20 minutes
  142. Skip for five minutes
  143. Don't spend any money for a dayy
  144. Eat leftovers
  145. Call a friend you haven't talked to in a while
  146. Make a smoothie that includes a vegetable
  147. Make a 2021 budget
  148. Journal for five minutes
  149. Enjoy a meal phone-free (all attendees)
  150. Make a daily food plan
  151. Hit 10,000 steps in a day
  152. Jump rope for 4 minutes
  153. Do Pilates for 20 minutes
  154. Increase your 401k contribution this month
  155. Choose vegetables at a meal
  156. Eat a healthy breakfast
  157. Sleep for 8 hours
  158. Cut out sugar from diet for a day
  159. Shovel snow
  160. Play a board game
  161. Do a workout using a video you find online
  162. Attend a workout class
  163. Volunteer
  164. Run up and down stairs 10 times
  165. Meditate - guided or not
  166. Stretch
  167. Eat together as a family (or a group)
  168. Sleep for 8 hours
  169. Choose vegetables at a meal
  170. Hand out a CareNote
  171. Play a board game
  172. Buy only healthy items at the grocery store this week
  173. Run around and play with your kids
  174. Get your blood pressure checked
  175. Choose vegetables at a meal
  176. Enjoy a meal phone-free (all attendees)
  177. Participate in a social activity with your kids/friends
  178. Smile at all your coworkers today
  179. Turn off your phone for 3 hours
  180. Meal prep for the week
  181. Give someone a compliment
  182. Get a facial
  183. Listen to music
  184. Cut out sugar from diet for a day
  185. Choose fruit instead of a dessert
  186. Give yourself a compliment
  187. Breathe deeply during a stressful situation
  188. Remove your cell phone from your bedroom for a week
  189. No processed carbs for a day
  190. Do 20 pushups
  191. Wash your hands
  192. Jump rope for 4 minutes
  193. Use some PTO to do something for yourself
  194. Read before bed
  195. Take a family walk outside
  196. Make a smoothie that includes a vegetable
  197. Make a 2021 budget
  198. Donate something
  199. Stretch
  200. Wake up early to read/do a devotional
  201. Hand out a CareNote
  202. Eat leftovers
  203. Laugh!
  204. Sit up straight in your chair all day
  205. Choose fruit instead of a dessert
  206. Take a nap
  207. Take the stairs
  208. Meditate - guided or not
  209. Shovel snow
  210. Review your retirement plan and balances
  211. Mail a letter/card to someone
  212. Do a 30-minute workout
  213. Turn off your phone for 3 hours
  214. Use some PTO to do something for yourself
  215. Open a savings account
  216. Drink 50 ounces of water in a day
  217. Take the stairs
  218. Hit 10,000 steps in a day
  219. Eat together as a family (or a group)
  220. Go for a walk
  221. Cook a healthy recipe at home
  222. Get a flu shot
  223. Take a family walk outside
  224. Do 20 burpees
  225. Try a new vegetable
  226. Park far away from the door
  227. Get up and walk every 60 minutes
  228. Turn off your phone for 3 hours
  229. Breathe deeply for 2 minutes
  230. Do high knees for 4 minutes
  231. Make a daily food plan
  232. Clean out your personal email
  233. Meal prep for the week
  234. Buy only healthy items at the grocery store this week
  235. Remove your cell phone from your bedroom for a week
  236. Get your blood pressure checked
  237. Meditate - guided or not
  238. Go for a walk
  239. Eat leftovers
  240. Volunteer
  241. Put together a puzzle
  242. Exercise 3 times this week
  243. Do the bear crawl for 4 minutes
  244. Make a goal and stick to it this week
  245. Bring a healthy snack to share with others
  246. Do the bear crawl for 4 minutes
  247. Donate something
  248. Bring a healthy snack to share with others
  249. Increase your 401k contribution this month
  250. Color a picture
  251. Do 40 squats
  252. Get up and walk every 60 minutes
  253. Wake up early to read/do a devotional
  254. Use some PTO to do something for yourself
  255. Read a physical paper, book, or magazine
  256. Laugh!
  257. Meal prep for the week
  258. Hit 10,000 steps in a day
  259. Do 20 pushups
  260. Buy something for someone else
  261. Read before bed
  262. Open a savings account
  263. Take the stairs
  264. Participate in a social activity with your kids/friends
  265. Do 30 sit-ups
  266. Wash your hands
  267. Organize or clean a room/area
  268. Write down your food journal for a day and give it to a friend
  269. Smile at all your coworkers today
  270. Do 20 lunges
  271. Do 30 mountain climbers
  272. Floss nightly for a week
  273. Color a picture
  274. Eat a healthy breakfast
  275. Food Journal for a week
  276. Buy only healthy items at the grocery store this week
  277. Drink 50 ounces of water in a day
  278. Sit up straight in your chair all day
  279. Review your retirement plan and balances
  280. Do high knees for 4 minutes
  281. Play a board game
  282. Get a flu shot
  283. Participate in a social activity with your kids/friends
  284. Cook a healthy recipe at home
  285. Do a workout using a video you find online
  286. Call a friend you haven't talked to in a while
  287. Attend a workout class
  288. Call a friend you haven't talked to in a while
  289. Make a smoothie that includes a vegetable
  290. Bring lunch from home vs eating out
  291. Try a new recipe
  292. Hit 10,000 steps in a day
  293. Get a facial
  294. Do 3 minutes of planks
  295. Balance your checkbook
  296. Journal for five minutes
  297. Exercise 3 times this week
  298. Work out with weights
  299. Sleep for 8 hours
  300. Read a physical paper, book, or magazine
  301. Attend a workout class
  302. Try a new vegetable
  303. Organize a drawer at home or office
  304. Enjoy a meal phone-free (all attendees)
  305. Don't spend any money for a dayy
  306. Try a new recipe
  307. Do yoga for 20 minutes
  308. Do 40 squats
  309. Try a new vegetable
  310. Give up sweets for a week
  311. Bring a healthy snack to share with others
  312. Do a cardio workout
  313. Cook a healthy recipe at home
  314. Donate something
  315. Balance your checkbook
  316. Order a salad
  317. Breathe deeply for 2 minutes
  318. Open a savings account
  319. Skip for five minutes
  320. Take a family walk outside
  321. Park far away from the door
  322. Open a savings account
  323. Jump rope for 4 minutes
  324. No processed carbs for a day
  325. Call a friend you haven't talked to in a while
  326. Get up and walk every 60 minutes
  327. Give up sweets for a week
  328. Sanitize your space
  329. Bring lunch from home vs eating out
  330. No soda for a day
  331. Enjoy a meal phone-free (all attendees)
  332. Do a workout using a video you find online
  333. Drink 50 ounces of water in a day
  334. Order a salad
  335. Food Journal for a week
  336. Organize a drawer at home or office
  337. Call a friend you haven't talked to in a while
  338. Increase your 401k contribution this month
  339. Bring lunch from home vs eating out
  340. Listen to a health podcast
  341. Give up sweets for a week
  342. Make a goal and stick to it this week
  343. Put together a puzzle
  344. Give yourself a compliment
  345. Laugh!
  346. Write down your food journal for a day and give it to a friend
  347. Recycle all week
  348. Recycle all week
  349. Sanitize your space
  350. Recycle all week
  351. Listen to a health podcast
  352. Take a nap
  353. Do yoga for 20 minutes
  354. Shovel snow
  355. Try a new vegetable
  356. No processed carbs for a day
  357. Do 30 sit-ups
  358. Get a facial
  359. Turn off your phone for 3 hours
  360. Get your blood pressure checked
  361. Clean out your personal email
  362. Review your retirement plan and balances
  363. Work out with weights
  364. Call a friend you haven't talked to in a while
  365. Listen to music
  366. Smile at all your coworkers today
  367. Only positive thoughts for a day
  368. Donate something
  369. Volunteer
  370. Breathe deeply for 2 minutes
  371. Work out with weights
  372. Do 30 sit-ups
  373. Try a new recipe
  374. Do 40 squats
  375. Mail a letter/card to someone
  376. Skip for five minutes
  377. Do 20 lunges
  378. Do 3 minutes of planks
  379. Give someone a compliment
  380. Cut out sugar from diet for a day
  381. Run up and down stairs 10 times
  382. Cut out sugar from diet for a day
  383. Breathe deeply during a stressful situation
  384. Eat a healthy breakfast
  385. Give someone a compliment
  386. Increase your 401k contribution this month
  387. Bring a healthy snack to share with others
  388. Eat a healthy breakfast
  389. Clean out your personal email
  390. Work out with weights
  391. Wash your hands
  392. Buy something for someone else
  393. Wake up early to read/do a devotional
  394. Sit up straight in your chair all day
  395. Remove your cell phone from your bedroom for a week
  396. Read before bed
  397. Meditate - guided or not
  398. Clean out your work email
  399. Go to the gym
  400. Color a picture
  401. Get up and walk every 60 minutes
  402. Do 20 burpees
  403. Give yourself a compliment
  404. Park far away from the door
  405. Concentrate on your posture for one day