(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do high knees for 4 minutes
Read a physical paper, book, or magazine
Eat together as a family (or a group)
Floss nightly for a week
Jump rope for 4 minutes
Listen to a health podcast
Make a goal and stick to it this week
Do 30 mountain climbers
Only positive thoughts for a day
Clean out your personal email
Wash your hands
Do the bear crawl for 4 minutes
Choose fruit instead of a dessert
Breathe deeply during a stressful situation
Do pilates for 20 minutes
Order a salad
Do high knees for 4 minutes
Sit up straight in your chair all day
Breathe deeply during a stressful situation
Do a workout using a video you find online
Skip for five minutes
Wake up early to read/do a devotional
Turn off your phone for 3 hours
Take the stairs
Donate something
Stretch
Take the stairs
Clean out your work email
Remove your cell phone from your bedroom for a week
Eat a salad
Do 20 lunges
Clean out your personal email
Choose vegetables at a meal
Color a picture
Do 3 minutes of planks
Give someone a compliment
Take a nap
Eat a healthy breakfast
Eat leftovers
Hand out a CareNote
Balance your checkbook
Concentrate on your posture for one day
Get up and walk every 60 minutes
Do 40 squats
Try a new vegetable
Try a new recipe
Participate in a social activity with your kids/friends
Do 20 burpees
Open a savings account
Eat together as a family (or a group)
Clean out your personal email
Buy only healthy items at the grocery store this week
Review your retirement plan and balances
Eat leftovers
Make a smoothie that includes a vegetable
Cook a healthy recipe at home
Get your blood pressure checked
Get up and walk every 60 minutes
Make a smoothie that includes a vegetable
Wake up early to read/do a devotional
Increase your 401k contribution this month
Volunteer
Mail a letter/card to someone
Organize a drawer at home or office
Read a physical paper, book, or magazine
Do 40 squats
Call a friend you haven't talked to in a while
Eat a salad
Try a new vegetable
Sanitize your space
Breathe deeply during a stressful situation
Journal for five minutes
Only positive thoughts for a day
Review your retirement plan and balances
Do a workout using a video you find online
Sanitize your space
Choose vegetables at a meal
Attend a workout class
Do 30 sit-ups
Attend a workout class
Get a flu shot
Give someone a compliment
Breathe deeply during a stressful situation
Get a facial
Cut out sugar from diet for a day
Get up and walk every 60 minutes
Order a salad
Drink 50 ounces of water in a day
Park far away from the door
Food Journal for a week
Use some PTO to do something for yourself
Get a facial
Do 20 pushups
Sit up straight in your chair all day
Do a 30-minute workout
Color a picture
Hit 10,000 steps in a day
Call a friend you haven't talked to in a while
Open a savings account
Cut out sugar from diet for a day
Bring a healthy snack to share with others
Do 20 burpees
Organize a drawer at home or office
Hand out a CareNote
Use some PTO to do something for yourself
Drink 50 ounces of water in a day
Do 30 sit-ups
Take the stairs
Stretch
Go to the gym
Wash your hands
Remove your cell phone from your bedroom for a week
Do yoga for 20 minutes
Use some PTO to do something for yourself
Make a 2021 budget
Wake up early to read/do a devotional
Run around and play with your kids
Give yourself a compliment
Donate something
Go for a walk
Bring a healthy snack to share with others
Exercise 3 times this week
Make a goal and stick to it this week
Read a physical paper, book, or magazine
Don't spend any money for a day
Donate something
Do 20 pushups
Meal prep for the week
Try a new vegetable
No soda for a day
Do yoga for 20 minutes
Run up and down stairs 10 times
Volunteer
Give someone a compliment
Play a board game
Journal for five minutes
Go for a walk
Sleep for 8 hours
Go for a walk
Give yourself a compliment
Do a cardio workout
Get a facial
Organize a drawer at home or office
Make a 2021 budget
Do 100 jumping jacks
Smile at all your coworkers today
Make a daily food plan
Go to the gym
Breathe deeply for 2 minutes
Work out with weights
Park far away from the door
Open a savings account
Buy something for someone else
Journal for five minutes
Do a 30-minute workout
Eat a healthy breakfast
Do 30 mountain climbers
Cook a healthy recipe at home
Do the bear crawl for 4 minutes
Floss nightly for a week
Choose fruit instead of a dessert
Read before bed
Do high knees for 4 minutes
Organize or clean a room/area
Shovel snow
Clean out your work email
Participate in a social activity with your kids/friends
No processed carbs for a day
Put together a puzzle
Call a friend you haven't talked to in a while
Attend a workout class
Meal prep for the week
Buy something for someone else
Color a picture
Give yourself a compliment
Exercise 3 times this week
Shovel snow
Get a flu shot
Smile at all your coworkers today
Sleep for 8 hours
Cut out sugar from diet for a day
No processed carbs for a day
Clean out your personal email
Drink 50 ounces of water in a day
Balance your checkbook
Choose vegetables at a meal
Meditate - guided or not
Journal for five minutes
Eat together as a family (or a group)
Do 20 pushups
Open a savings account
Wake up early to read/do a devotional
Enjoy a meal phone-free (all attendees)
Remove your cell phone from your bedroom for a week
Hit 10,000 steps in a day
Play a board game
Shovel snow
Call a friend you haven't talked to in a while
Buy something for someone else
Organize or clean a room/area
Get your blood pressure checked
Enjoy a meal phone-free (all attendees)
Do 20 burpees
Participate in a social activity with your kids/friends
Do 20 pushups
Run up and down stairs 10 times
Give yourself a compliment
Do Pilates for 20 minutes
Do the bear crawl for 4 minutes
Stretch
Do 3 minutes of planks
Take a family walk outside
Cut out sugar from diet for a day
Get your blood pressure checked
Only positive thoughts for a day
Balance your checkbook
Do 20 lunges
Jump rope for 4 minutes
Turn off your phone for 3 hours
Eat leftovers
Eat together as a family (or a group)
Choose fruit instead of a dessert
Breathe deeply for 2 minutes
Exercise 3 times this week
Floss nightly for a week
Buy only healthy items at the grocery store this week
Food Journal for a week
Do 30 sit-ups
Smile at all your coworkers today
No soda for a day
Do a 30-minute workout
Listen to music
Concentrate on your posture for one day
Do 100 jumping jacks
Do a cardio workout
Eat a salad
Make a smoothie that includes a vegetable
Write down your food journal for a day and give it to a friend
Hit 10,000 steps in a day
Recycle all week
Meal prep for the week
Choose vegetables at a meal
Read before bed
Do yoga for 20 minutes
Try a new vegetable
Get your blood pressure checked
Eat a healthy breakfast
Stretch
No soda for a day
Sleep for 8 hours
Bring lunch from home vs eating out
Bring a healthy snack to share with others
Meditate - guided or not
Increase your 401k contribution this month
Run around and play with your kids
Call a friend you haven't talked to in a while
Get a flu shot
Make a 2021 budget
Review your retirement plan and balances
Read before bed
Sit up straight in your chair all day
Don't spend any money for a dayy
Do 40 squats
Floss nightly for a week
Smile at all your coworkers today
Listen to a health podcast
Do a workout using a video you find online
Sit up straight in your chair all day
Get up and walk every 60 minutes
Go to the gym
Clean out your work email
Try a new recipe
Put together a puzzle
Drink 50 ounces of water in a day
Take a nap
Do pilates for 20 minutes
Bring lunch from home vs eating out
Take a nap
Do yoga for 20 minutes
Do a cardio workout
Bring lunch from home vs eating out
Hand out a CareNote
Work out with weights
Don't spend any money for a day
Make a goal and stick to it this week
Listen to music
Hit 10,000 steps in a day
Sanitize your space
Laugh!
Turn off your phone for 3 hours
Make a daily food plan
Play a board game
Food Journal for a week
Use some PTO to do something for yourself
Meditate - guided or not
Exercise 3 times this week
Read before bed
Breathe deeply for 2 minutes
Order a salad
Read a physical paper, book, or magazine
Cook a healthy recipe at home
Park far away from the door
Play a board game
No processed carbs for a day
Take the stairs
Get a flu shot
Give up sweets for a week
Put together a puzzle
Mail a letter/card to someone
Give up sweets for a week
Recycle all week
Increase your 401k contribution this month
Take a nap
Wash your hands
Meal prep for the week
Sanitize your space
Cook a healthy recipe at home
Volunteer
Make a smoothie that includes a vegetable
Donate something
Run up and down stairs 10 times
Run around and play with your kids
Hit 10,000 steps in a day
Do 100 jumping jacks
Increase your 401k contribution this month
Take a family walk outside
Do 30 mountain climbers
Go for a walk
Give up sweets for a week
Listen to a health podcast
Eat a healthy breakfast
Attend a workout class
Breathe deeply for 2 minutes
Skip for five minutes
Bring a healthy snack to share with others
Do 20 lunges
Skip for five minutes
Choose fruit instead of a dessert
Remove your cell phone from your bedroom for a week
Participate in a social activity with your kids/friends
Laugh!
Call a friend you haven't talked to in a while
Do 3 minutes of planks
Wash your hands
Take a family walk outside
Hit 10,000 steps in a day
Only positive thoughts for a day
Eat a salad
Give someone a compliment
Laugh!
Volunteer
Balance your checkbook
Go to the gym
Write down your food journal for a day and give it to a friend
Call a friend you haven't talked to in a while
Don't spend any money for a dayy
Mail a letter/card to someone
Enjoy a meal phone-free (all attendees)
Take a family walk outside
Meditate - guided or not
Make a daily food plan
Jump rope for 4 minutes
Get a facial
No soda for a day
Concentrate on your posture for one day
Work out with weights
Do a cardio workout
Color a picture
Listen to a health podcast
Recycle all week
Give up sweets for a week
Hit 10,000 steps in a day
Buy something for someone else
Buy only healthy items at the grocery store this week
Listen to music
Recycle all week
Concentrate on your posture for one day
Write down your food journal for a day and give it to a friend
Park far away from the door
Do a 30-minute workout
Bring lunch from home vs eating out
Turn off your phone for 3 hours
Listen to music
Call a friend you haven't talked to in a while
Do 40 squats
Write down your food journal for a day and give it to a friend
Sleep for 8 hours
Organize or clean a room/area
Try a new recipe
Mail a letter/card to someone
Food Journal for a week
Laugh!
Try a new recipe
Do 30 sit-ups
Work out with weights
No processed carbs for a day
Do 20 lunges
Organize or clean a room/area
Enjoy a meal phone-free (all attendees)
Review your retirement plan and balances
Hand out a CareNote
Do 3 minutes of planks
Make a goal and stick to it this week
Buy only healthy items at the grocery store this week
