(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Open a savings account
Clean out your personal email
Eat a healthy breakfast
Increase your 401k contribution this month
Turn off your phone for 3 hours
Call a friend you haven't talked to in a while
Try a new vegetable
Increase your 401k contribution this month
Exercise 3 times this week
No processed carbs for a day
Call a friend you haven't talked to in a while
Read a physical paper, book, or magazine
Do 100 jumping jacks
Read before bed
Journal for five minutes
Put together a puzzle
Smile at all your coworkers today
Concentrate on your posture for one day
Go for a walk
Hand out a CareNote
Don't spend any money for a dayy
Buy only healthy items at the grocery store this week
Do a 30-minute workout
Play a board game
Do 3 minutes of planks
Mail a letter/card to someone
Give yourself a compliment
Food Journal for a week
Do 100 jumping jacks
Give up sweets for a week
Use some PTO to do something for yourself
Participate in a social activity with your kids/friends
Make a goal and stick to it this week
Call a friend you haven't talked to in a while
Journal for five minutes
Read before bed
Hit 10,000 steps in a day
Remove your cell phone from your bedroom for a week
Journal for five minutes
Bring a healthy snack to share with others
Take the stairs
Listen to a health podcast
Only positive thoughts for a day
Skip for five minutes
Eat a healthy breakfast
Buy only healthy items at the grocery store this week
Give up sweets for a week
Call a friend you haven't talked to in a while
Do high knees for 4 minutes
Choose vegetables at a meal
Do 30 sit-ups
Sleep for 8 hours
Write down your food journal for a day and give it to a friend
Balance your checkbook
Recycle all week
Eat a healthy breakfast
Do high knees for 4 minutes
Give up sweets for a week
Remove your cell phone from your bedroom for a week
Play a board game
Write down your food journal for a day and give it to a friend
Get up and walk every 60 minutes
Breathe deeply during a stressful situation
Concentrate on your posture for one day
Read before bed
Get up and walk every 60 minutes
Get a flu shot
Exercise 3 times this week
Breathe deeply during a stressful situation
Try a new vegetable
Do 20 lunges
Bring a healthy snack to share with others
Eat together as a family (or a group)
Choose fruit instead of a dessert
Attend a workout class
Drink 50 ounces of water in a day
Write down your food journal for a day and give it to a friend
No soda for a day
Balance your checkbook
Run up and down stairs 10 times
Order a salad
Give someone a compliment
Get your blood pressure checked
Try a new vegetable
Get a facial
Do yoga for 20 minutes
Sanitize your space
Go to the gym
Hit 10,000 steps in a day
Sanitize your space
Clean out your work email
Bring lunch from home vs eating out
Laugh!
Park far away from the door
Wake up early to read/do a devotional
Organize or clean a room/area
Mail a letter/card to someone
Laugh!
Get your blood pressure checked
Cut out sugar from diet for a day
Sleep for 8 hours
Get up and walk every 60 minutes
Run up and down stairs 10 times
Turn off your phone for 3 hours
Breathe deeply for 2 minutes
Eat leftovers
Choose vegetables at a meal
Sit up straight in your chair all day
Do a 30-minute workout
Color a picture
Smile at all your coworkers today
Work out with weights
Participate in a social activity with your kids/friends
Recycle all week
Breathe deeply for 2 minutes
Open a savings account
Take a nap
Do 20 burpees
Balance your checkbook
Choose fruit instead of a dessert
Meditate - guided or not
Give yourself a compliment
Remove your cell phone from your bedroom for a week
Choose vegetables at a meal
Volunteer
Sit up straight in your chair all day
Use some PTO to do something for yourself
Stretch
Review your retirement plan and balances
Organize a drawer at home or office
Write down your food journal for a day and give it to a friend
Try a new recipe
Read a physical paper, book, or magazine
Laugh!
Choose vegetables at a meal
Stretch
Make a goal and stick to it this week
Color a picture
Sit up straight in your chair all day
Eat a salad
Get up and walk every 60 minutes
Do 30 sit-ups
Give yourself a compliment
No processed carbs for a day
Make a smoothie that includes a vegetable
Do 100 jumping jacks
Recycle all week
Breathe deeply for 2 minutes
Get a flu shot
Organize a drawer at home or office
Enjoy a meal phone-free (all attendees)
Meal prep for the week
No soda for a day
Do 40 squats
Only positive thoughts for a day
Do 20 pushups
Read before bed
Do 3 minutes of planks
Do a 30-minute workout
Make a daily food plan
Mail a letter/card to someone
Do 20 lunges
Read a physical paper, book, or magazine
Do a workout using a video you find online
Clean out your work email
Cook a healthy recipe at home
Run around and play with your kids
Meal prep for the week
Hit 10,000 steps in a day
Make a 2021 budget
Only positive thoughts for a day
Bring lunch from home vs eating out
Wash your hands
Get a flu shot
Call a friend you haven't talked to in a while
Smile at all your coworkers today
Go to the gym
Hand out a CareNote
Cook a healthy recipe at home
Put together a puzzle
Jump rope for 4 minutes
Turn off your phone for 3 hours
Listen to music
Attend a workout class
Do yoga for 20 minutes
Open a savings account
Eat a salad
Do the bear crawl for 4 minutes
Clean out your work email
Do 40 squats
Meditate - guided or not
Take a nap
Listen to music
Get your blood pressure checked
Do 30 mountain climbers
Bring lunch from home vs eating out
Drink 50 ounces of water in a day
Make a goal and stick to it this week
Concentrate on your posture for one day
Go to the gym
Get a flu shot
Exercise 3 times this week
Floss nightly for a week
Meal prep for the week
Skip for five minutes
Do 3 minutes of planks
Do a workout using a video you find online
Buy something for someone else
Do 30 sit-ups
Listen to a health podcast
Do pilates for 20 minutes
Try a new recipe
Do a workout using a video you find online
Balance your checkbook
Food Journal for a week
Wash your hands
Open a savings account
Organize a drawer at home or office
Color a picture
Take a family walk outside
Exercise 3 times this week
Give up sweets for a week
Do 20 lunges
Eat a salad
Meditate - guided or not
Floss nightly for a week
Shovel snow
Order a salad
Make a smoothie that includes a vegetable
Cut out sugar from diet for a day
Put together a puzzle
Buy only healthy items at the grocery store this week
Listen to a health podcast
Laugh!
Don't spend any money for a day
Sleep for 8 hours
Do 30 mountain climbers
Floss nightly for a week
Donate something
Use some PTO to do something for yourself
Don't spend any money for a dayy
Do 20 burpees
Hit 10,000 steps in a day
Do 20 burpees
Make a 2021 budget
Try a new recipe
Clean out your personal email
Drink 50 ounces of water in a day
Buy something for someone else
Sanitize your space
Go to the gym
Buy something for someone else
Sit up straight in your chair all day
Stretch
Do pilates for 20 minutes
Wake up early to read/do a devotional
Clean out your personal email
Use some PTO to do something for yourself
Get a facial
No processed carbs for a day
Stretch
Organize or clean a room/area
Work out with weights
Do 20 lunges
Go for a walk
Make a daily food plan
Do 40 squats
Park far away from the door
Do 30 sit-ups
Get a facial
Try a new recipe
Drink 50 ounces of water in a day
No processed carbs for a day
Recycle all week
Smile at all your coworkers today
Choose fruit instead of a dessert
Journal for five minutes
Do 20 pushups
Buy something for someone else
Enjoy a meal phone-free (all attendees)
Turn off your phone for 3 hours
Breathe deeply during a stressful situation
Organize or clean a room/area
Do the bear crawl for 4 minutes
Give yourself a compliment
Do Pilates for 20 minutes
Do high knees for 4 minutes
Take the stairs
Listen to music
Eat together as a family (or a group)
Get your blood pressure checked
Jump rope for 4 minutes
Cook a healthy recipe at home
Volunteer
Participate in a social activity with your kids/friends
Call a friend you haven't talked to in a while
Floss nightly for a week
Enjoy a meal phone-free (all attendees)
Volunteer
Bring a healthy snack to share with others
Concentrate on your posture for one day
Bring a healthy snack to share with others
Increase your 401k contribution this month
Eat leftovers
Choose fruit instead of a dessert
Remove your cell phone from your bedroom for a week
Participate in a social activity with your kids/friends
Shovel snow
Eat together as a family (or a group)
Make a 2021 budget
Cook a healthy recipe at home
Give someone a compliment
Take a family walk outside
Breathe deeply during a stressful situation
No soda for a day
Take a family walk outside
Do a cardio workout
Do the bear crawl for 4 minutes
Cut out sugar from diet for a day
Make a smoothie that includes a vegetable
Take the stairs
Hit 10,000 steps in a day
Make a smoothie that includes a vegetable
Park far away from the door
Food Journal for a week
Eat together as a family (or a group)
Park far away from the door
Meditate - guided or not
Do 3 minutes of planks
No soda for a day
Eat leftovers
Read a physical paper, book, or magazine
Listen to music
Play a board game
Do a cardio workout
Order a salad
Eat a healthy breakfast
Do a 30-minute workout
Call a friend you haven't talked to in a while
Sleep for 8 hours
Hand out a CareNote
Donate something
Call a friend you haven't talked to in a while
Play a board game
Sanitize your space
Clean out your personal email
Make a daily food plan
Do a cardio workout
Work out with weights
Wash your hands
Run up and down stairs 10 times
Organize or clean a room/area
Bring lunch from home vs eating out
Go for a walk
Run around and play with your kids
Do 30 mountain climbers
Try a new vegetable
Eat a salad
Donate something
Do a workout using a video you find online
Jump rope for 4 minutes
Take a nap
Breathe deeply for 2 minutes
Give someone a compliment
Review your retirement plan and balances
Get a facial
Run around and play with your kids
Take a nap
Mail a letter/card to someone
Wash your hands
Take the stairs
Review your retirement plan and balances
Wake up early to read/do a devotional
Hit 10,000 steps in a day
Hit 10,000 steps in a day
Do yoga for 20 minutes
Increase your 401k contribution this month
Wake up early to read/do a devotional
Volunteer
Listen to a health podcast
Attend a workout class
Do 40 squats
Cut out sugar from diet for a day
Meal prep for the week
Don't spend any money for a day
Only positive thoughts for a day
Review your retirement plan and balances
Color a picture
Make a goal and stick to it this week
Do a cardio workout
Attend a workout class
Donate something
Give someone a compliment
Go for a walk
Take a family walk outside
Work out with weights
Skip for five minutes
Buy only healthy items at the grocery store this week
