(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate something
Sit up straight in your chair all day
Do yoga for 20 minutes
Go for a walk
Eat a salad
Breathe deeply for 2 minutes
Exercise 3 times this week
Use some PTO to do something for yourself
Do 100 jumping jacks
Do a cardio workout
Drink 50 ounces of water in a day
Make a smoothie that includes a vegetable
Choose vegetables at a meal
Remove your cell phone from your bedroom for a week
Hit 10,000 steps in a day
Get your blood pressure checked
Do 20 burpees
Skip for five minutes
Wake up early to read/do a devotional
Choose vegetables at a meal
Concentrate on your posture for one day
Work out with weights
Do 20 burpees
Exercise 3 times this week
Organize or clean a room/area
No processed carbs for a day
Call a friend you haven't talked to in a while
Cut out sugar from diet for a day
Increase your 401k contribution this month
Do a 30-minute workout
Do Pilates for 20 minutes
Open a savings account
Read a physical paper, book, or magazine
Do high knees for 4 minutes
Sanitize your space
Get a facial
Floss nightly for a week
Read a physical paper, book, or magazine
Give up sweets for a week
Write down your food journal for a day and give it to a friend
Remove your cell phone from your bedroom for a week
Organize a drawer at home or office
Stretch
Sanitize your space
Do 20 lunges
Do yoga for 20 minutes
Do 3 minutes of planks
Do 30 sit-ups
Try a new recipe
Do a workout using a video you find online
Wash your hands
Get up and walk every 60 minutes
Do 30 mountain climbers
Give up sweets for a week
Organize or clean a room/area
Hit 10,000 steps in a day
Bring lunch from home vs eating out
Take a family walk outside
Eat a healthy breakfast
Laugh!
Call a friend you haven't talked to in a while
Listen to a health podcast
Remove your cell phone from your bedroom for a week
Park far away from the door
Take a nap
Use some PTO to do something for yourself
Eat a salad
Order a salad
Review your retirement plan and balances
Read a physical paper, book, or magazine
Buy something for someone else
Don't spend any money for a dayy
Enjoy a meal phone-free (all attendees)
Cut out sugar from diet for a day
Buy something for someone else
No soda for a day
Make a daily food plan
Clean out your work email
Breathe deeply during a stressful situation
Do a 30-minute workout
Do 30 mountain climbers
Cook a healthy recipe at home
Run around and play with your kids
Smile at all your coworkers today
Hit 10,000 steps in a day
Hand out a CareNote
Listen to music
Do 20 pushups
Color a picture
Get a flu shot
Make a goal and stick to it this week
Sit up straight in your chair all day
Listen to a health podcast
Clean out your personal email
Make a smoothie that includes a vegetable
Smile at all your coworkers today
Breathe deeply during a stressful situation
Give someone a compliment
Breathe deeply for 2 minutes
Go to the gym
Try a new vegetable
Eat a healthy breakfast
Listen to music
Organize a drawer at home or office
Order a salad
Do 20 pushups
Bring lunch from home vs eating out
Sit up straight in your chair all day
Do 30 sit-ups
Listen to a health podcast
Increase your 401k contribution this month
Mail a letter/card to someone
Turn off your phone for 3 hours
Meal prep for the week
No processed carbs for a day
Get a flu shot
Only positive thoughts for a day
Do 20 pushups
Run up and down stairs 10 times
Eat leftovers
Concentrate on your posture for one day
Read a physical paper, book, or magazine
Recycle all week
Mail a letter/card to someone
Do 20 lunges
Get your blood pressure checked
Wash your hands
Turn off your phone for 3 hours
Call a friend you haven't talked to in a while
Concentrate on your posture for one day
Eat a healthy breakfast
Use some PTO to do something for yourself
Do a 30-minute workout
Do high knees for 4 minutes
Shovel snow
Do 30 sit-ups
Eat together as a family (or a group)
Cook a healthy recipe at home
Recycle all week
Do 3 minutes of planks
Jump rope for 4 minutes
Mail a letter/card to someone
Call a friend you haven't talked to in a while
Jump rope for 4 minutes
Do yoga for 20 minutes
Wash your hands
Hit 10,000 steps in a day
Hand out a CareNote
Play a board game
Bring a healthy snack to share with others
Take a family walk outside
Organize or clean a room/area
Cook a healthy recipe at home
Balance your checkbook
Journal for five minutes
Do pilates for 20 minutes
Call a friend you haven't talked to in a while
Food Journal for a week
Do 30 mountain climbers
Shovel snow
Do 100 jumping jacks
Do 40 squats
Do 100 jumping jacks
Take the stairs
Make a goal and stick to it this week
Donate something
Read before bed
Review your retirement plan and balances
Get up and walk every 60 minutes
Run around and play with your kids
Do 40 squats
Volunteer
Breathe deeply during a stressful situation
Stretch
Meditate - guided or not
Bring a healthy snack to share with others
Drink 50 ounces of water in a day
Do pilates for 20 minutes
Park far away from the door
Give yourself a compliment
Go to the gym
Don't spend any money for a day
Volunteer
No soda for a day
Turn off your phone for 3 hours
Listen to a health podcast
Call a friend you haven't talked to in a while
Listen to music
Enjoy a meal phone-free (all attendees)
Go for a walk
Try a new vegetable
Use some PTO to do something for yourself
No soda for a day
Call a friend you haven't talked to in a while
Eat leftovers
Food Journal for a week
Attend a workout class
Do a 30-minute workout
Laugh!
Try a new vegetable
Journal for five minutes
Work out with weights
No processed carbs for a day
Eat together as a family (or a group)
Drink 50 ounces of water in a day
Organize a drawer at home or office
Wake up early to read/do a devotional
Participate in a social activity with your kids/friends
Work out with weights
Do 20 lunges
Do a cardio workout
Do 3 minutes of planks
Enjoy a meal phone-free (all attendees)
Only positive thoughts for a day
Open a savings account
Exercise 3 times this week
Organize or clean a room/area
Sleep for 8 hours
Get a flu shot
Take a nap
Clean out your personal email
Run up and down stairs 10 times
Listen to music
Give up sweets for a week
Clean out your work email
Bring lunch from home vs eating out
Hand out a CareNote
Exercise 3 times this week
Skip for five minutes
Laugh!
Food Journal for a week
Turn off your phone for 3 hours
Clean out your personal email
Do 30 sit-ups
Try a new recipe
Color a picture
Do 3 minutes of planks
Play a board game
Meal prep for the week
Choose fruit instead of a dessert
Do high knees for 4 minutes
Mail a letter/card to someone
Choose fruit instead of a dessert
Get a facial
Sleep for 8 hours
Eat a salad
Make a goal and stick to it this week
Make a 2021 budget
Sit up straight in your chair all day
Breathe deeply for 2 minutes
Wake up early to read/do a devotional
Try a new vegetable
Play a board game
Concentrate on your posture for one day
Go to the gym
Meal prep for the week
Balance your checkbook
Jump rope for 4 minutes
Give someone a compliment
Do 40 squats
Stretch
Choose vegetables at a meal
Sleep for 8 hours
Wake up early to read/do a devotional
Give yourself a compliment
Review your retirement plan and balances
Wash your hands
Get your blood pressure checked
Shovel snow
Attend a workout class
Do a workout using a video you find online
Enjoy a meal phone-free (all attendees)
Try a new recipe
Eat together as a family (or a group)
Journal for five minutes
No soda for a day
Get a facial
Do a workout using a video you find online
Review your retirement plan and balances
Sanitize your space
Give up sweets for a week
Laugh!
Clean out your personal email
Increase your 401k contribution this month
Get your blood pressure checked
Eat together as a family (or a group)
Go for a walk
Get a flu shot
Do the bear crawl for 4 minutes
Put together a puzzle
Do the bear crawl for 4 minutes
Park far away from the door
Make a 2021 budget
Make a smoothie that includes a vegetable
Stretch
Get a facial
Meditate - guided or not
Open a savings account
Write down your food journal for a day and give it to a friend
Take the stairs
Run around and play with your kids
Increase your 401k contribution this month
Hit 10,000 steps in a day
Read before bed
Bring a healthy snack to share with others
Get up and walk every 60 minutes
Choose fruit instead of a dessert
Participate in a social activity with your kids/friends
Park far away from the door
Recycle all week
Put together a puzzle
Volunteer
Take a nap
Play a board game
Go for a walk
Make a daily food plan
Do a cardio workout
Do a cardio workout
Do yoga for 20 minutes
Choose fruit instead of a dessert
Do 20 burpees
Sanitize your space
Call a friend you haven't talked to in a while
Only positive thoughts for a day
Do 20 lunges
Sleep for 8 hours
Breathe deeply during a stressful situation
Get up and walk every 60 minutes
Remove your cell phone from your bedroom for a week
Smile at all your coworkers today
Skip for five minutes
Drink 50 ounces of water in a day
Meditate - guided or not
Hand out a CareNote
Participate in a social activity with your kids/friends
Attend a workout class
Clean out your work email
Do the bear crawl for 4 minutes
Run up and down stairs 10 times
Buy something for someone else
Recycle all week
Meditate - guided or not
Donate something
Do 20 pushups
Take a nap
Color a picture
Attend a workout class
Buy only healthy items at the grocery store this week
Make a daily food plan
Try a new recipe
Buy only healthy items at the grocery store this week
Make a smoothie that includes a vegetable
Eat a healthy breakfast
Floss nightly for a week
Give someone a compliment
Cut out sugar from diet for a day
Give yourself a compliment
Food Journal for a week
Buy only healthy items at the grocery store this week
Hit 10,000 steps in a day
Read before bed
Write down your food journal for a day and give it to a friend
Hit 10,000 steps in a day
Take a family walk outside
Smile at all your coworkers today
Eat a salad
Order a salad
No processed carbs for a day
Journal for five minutes
Bring a healthy snack to share with others
Open a savings account
Do 40 squats
Write down your food journal for a day and give it to a friend
Donate something
Only positive thoughts for a day
Breathe deeply for 2 minutes
Floss nightly for a week
Participate in a social activity with your kids/friends
Make a 2021 budget
Color a picture
Balance your checkbook
Do a workout using a video you find online
Go to the gym
Take the stairs
Floss nightly for a week
Buy only healthy items at the grocery store this week
