(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Breathe deeply for 2 minutes
Do 20 lunges
Read a physical paper, book, or magazine
Try a new recipe
Clean out your personal email
Listen to a health podcast
Organize or clean a room/area
Do 3 minutes of planks
Do a workout using a video you find online
Volunteer
Put together a puzzle
Review your retirement plan and balances
Call a friend you haven't talked to in a while
Play a board game
Hit 10,000 steps in a day
Use some PTO to do something for yourself
Give someone a compliment
Give yourself a compliment
Don't spend any money for a dayy
Clean out your personal email
Run around and play with your kids
Sit up straight in your chair all day
Buy something for someone else
Only positive thoughts for a day
Try a new recipe
Floss nightly for a week
Color a picture
No processed carbs for a day
Hand out a CareNote
Organize a drawer at home or office
Wake up early to read/do a devotional
Stretch
Do pilates for 20 minutes
No soda for a day
Do the bear crawl for 4 minutes
Attend a workout class
Get a flu shot
Do 40 squats
Bring a healthy snack to share with others
Go to the gym
Participate in a social activity with your kids/friends
Go to the gym
Floss nightly for a week
Hit 10,000 steps in a day
Food Journal for a week
Donate something
Journal for five minutes
Meal prep for the week
Volunteer
Volunteer
Sleep for 8 hours
Balance your checkbook
Read before bed
Make a smoothie that includes a vegetable
Breathe deeply during a stressful situation
Turn off your phone for 3 hours
Concentrate on your posture for one day
Do high knees for 4 minutes
Park far away from the door
Work out with weights
Exercise 3 times this week
Breathe deeply during a stressful situation
Give yourself a compliment
Make a goal and stick to it this week
Attend a workout class
Call a friend you haven't talked to in a while
Laugh!
Give yourself a compliment
Clean out your work email
Wake up early to read/do a devotional
Sanitize your space
Do 3 minutes of planks
Color a picture
Drink 50 ounces of water in a day
Floss nightly for a week
Get up and walk every 60 minutes
Go for a walk
Take a family walk outside
Get a facial
Cook a healthy recipe at home
Get your blood pressure checked
Try a new vegetable
Do 100 jumping jacks
Journal for five minutes
Make a daily food plan
Recycle all week
Choose fruit instead of a dessert
Volunteer
Concentrate on your posture for one day
Get your blood pressure checked
Open a savings account
Eat leftovers
Buy only healthy items at the grocery store this week
Meditate - guided or not
Write down your food journal for a day and give it to a friend
Do high knees for 4 minutes
Take a nap
Take a nap
Hit 10,000 steps in a day
Wash your hands
Take a family walk outside
Get your blood pressure checked
Eat a healthy breakfast
Call a friend you haven't talked to in a while
Cook a healthy recipe at home
Park far away from the door
Give up sweets for a week
Cut out sugar from diet for a day
No soda for a day
Eat leftovers
Eat a healthy breakfast
Bring lunch from home vs eating out
Shovel snow
Cook a healthy recipe at home
Recycle all week
Take the stairs
Bring a healthy snack to share with others
Make a 2021 budget
Give up sweets for a week
Play a board game
Drink 50 ounces of water in a day
Try a new recipe
Park far away from the door
Call a friend you haven't talked to in a while
Take a nap
Play a board game
Recycle all week
No processed carbs for a day
Do 30 mountain climbers
Take a nap
Increase your 401k contribution this month
Call a friend you haven't talked to in a while
Don't spend any money for a day
Eat together as a family (or a group)
Clean out your work email
Get a flu shot
Increase your 401k contribution this month
Review your retirement plan and balances
Do a workout using a video you find online
Enjoy a meal phone-free (all attendees)
No soda for a day
Get a facial
Exercise 3 times this week
Attend a workout class
Exercise 3 times this week
Don't spend any money for a dayy
Remove your cell phone from your bedroom for a week
Order a salad
Wake up early to read/do a devotional
Take a family walk outside
Food Journal for a week
Breathe deeply for 2 minutes
Mail a letter/card to someone
Organize or clean a room/area
Eat together as a family (or a group)
Take the stairs
Breathe deeply during a stressful situation
Give someone a compliment
Participate in a social activity with your kids/friends
Breathe deeply for 2 minutes
Enjoy a meal phone-free (all attendees)
Enjoy a meal phone-free (all attendees)
Do a cardio workout
Laugh!
Get up and walk every 60 minutes
Drink 50 ounces of water in a day
Do 20 lunges
Color a picture
No soda for a day
Park far away from the door
Do 20 burpees
Read a physical paper, book, or magazine
Shovel snow
Hand out a CareNote
Hand out a CareNote
Listen to music
Clean out your work email
Go to the gym
Shovel snow
Read a physical paper, book, or magazine
Choose fruit instead of a dessert
Take the stairs
Work out with weights
Sanitize your space
No processed carbs for a day
Remove your cell phone from your bedroom for a week
Try a new recipe
Meal prep for the week
Do 40 squats
Cut out sugar from diet for a day
Do 20 burpees
Sit up straight in your chair all day
Do Pilates for 20 minutes
Do 20 pushups
Laugh!
Do a cardio workout
Wash your hands
Donate something
Sanitize your space
Do 100 jumping jacks
Sleep for 8 hours
Make a goal and stick to it this week
No processed carbs for a day
Do 20 pushups
Do a 30-minute workout
Hit 10,000 steps in a day
Choose fruit instead of a dessert
Do 40 squats
Skip for five minutes
Do 30 sit-ups
Only positive thoughts for a day
Get a facial
Eat together as a family (or a group)
Journal for five minutes
Do a cardio workout
Read before bed
Take the stairs
Bring lunch from home vs eating out
Read before bed
Listen to a health podcast
Food Journal for a week
Donate something
Only positive thoughts for a day
Sanitize your space
Balance your checkbook
Buy something for someone else
Write down your food journal for a day and give it to a friend
Go for a walk
Organize a drawer at home or office
Bring a healthy snack to share with others
Get a flu shot
Organize or clean a room/area
Recycle all week
Run up and down stairs 10 times
Try a new vegetable
Skip for five minutes
Participate in a social activity with your kids/friends
Bring lunch from home vs eating out
Go to the gym
Try a new vegetable
Wash your hands
Buy only healthy items at the grocery store this week
Do 40 squats
Breathe deeply for 2 minutes
Get up and walk every 60 minutes
Make a 2021 budget
Do 20 pushups
Jump rope for 4 minutes
Do yoga for 20 minutes
Order a salad
Balance your checkbook
Sleep for 8 hours
Choose vegetables at a meal
Cook a healthy recipe at home
Review your retirement plan and balances
Make a smoothie that includes a vegetable
Laugh!
Organize or clean a room/area
Order a salad
Meditate - guided or not
Journal for five minutes
Give someone a compliment
Do 3 minutes of planks
Smile at all your coworkers today
Read before bed
Sleep for 8 hours
Buy something for someone else
Smile at all your coworkers today
Make a smoothie that includes a vegetable
Open a savings account
Stretch
Do a workout using a video you find online
Give up sweets for a week
Eat a salad
Give up sweets for a week
Open a savings account
Meal prep for the week
Hit 10,000 steps in a day
Mail a letter/card to someone
Concentrate on your posture for one day
Bring lunch from home vs eating out
Floss nightly for a week
Make a daily food plan
Only positive thoughts for a day
Choose vegetables at a meal
Mail a letter/card to someone
Smile at all your coworkers today
Increase your 401k contribution this month
Listen to music
Do 30 sit-ups
Call a friend you haven't talked to in a while
Wake up early to read/do a devotional
Do high knees for 4 minutes
Smile at all your coworkers today
Do a 30-minute workout
Turn off your phone for 3 hours
Make a daily food plan
Do 30 sit-ups
Jump rope for 4 minutes
Make a goal and stick to it this week
Write down your food journal for a day and give it to a friend
Buy only healthy items at the grocery store this week
Review your retirement plan and balances
Listen to a health podcast
Listen to music
Do a 30-minute workout
Open a savings account
Work out with weights
Do yoga for 20 minutes
Color a picture
Get your blood pressure checked
Remove your cell phone from your bedroom for a week
Give yourself a compliment
Do 3 minutes of planks
Get a facial
Use some PTO to do something for yourself
Do yoga for 20 minutes
Clean out your personal email
Put together a puzzle
Exercise 3 times this week
Get a flu shot
Sit up straight in your chair all day
Take a family walk outside
Try a new vegetable
Breathe deeply during a stressful situation
Sit up straight in your chair all day
Run up and down stairs 10 times
Eat a healthy breakfast
Do 30 sit-ups
Hit 10,000 steps in a day
Do the bear crawl for 4 minutes
Put together a puzzle
Organize a drawer at home or office
Write down your food journal for a day and give it to a friend
Go for a walk
Listen to music
Mail a letter/card to someone
Do 30 mountain climbers
Do 30 mountain climbers
Call a friend you haven't talked to in a while
Donate something
Buy something for someone else
Balance your checkbook
Choose fruit instead of a dessert
Eat a healthy breakfast
Turn off your phone for 3 hours
Participate in a social activity with your kids/friends
Do a cardio workout
Turn off your phone for 3 hours
Do 20 burpees
Run around and play with your kids
Work out with weights
Run around and play with your kids
Jump rope for 4 minutes
Do a 30-minute workout
Go for a walk
Cut out sugar from diet for a day
Skip for five minutes
Use some PTO to do something for yourself
Eat together as a family (or a group)
Hit 10,000 steps in a day
Eat a salad
Do 20 lunges
Do a workout using a video you find online
Run up and down stairs 10 times
Choose vegetables at a meal
Enjoy a meal phone-free (all attendees)
Do 100 jumping jacks
Choose vegetables at a meal
Give someone a compliment
Cut out sugar from diet for a day
Don't spend any money for a day
Meditate - guided or not
Wash your hands
Do pilates for 20 minutes
Stretch
Make a goal and stick to it this week
Buy only healthy items at the grocery store this week
Remove your cell phone from your bedroom for a week
