(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose fruit instead of a dessert
Buy only healthy items at the grocery store this week
Journal for five minutes
Write down your food journal for a day and give it to a friend
Breathe deeply during a stressful situation
Volunteer
Listen to a health podcast
Organize or clean a room/area
Take a nap
Read a physical paper, book, or magazine
Call a friend you haven't talked to in a while
Listen to a health podcast
Don't spend any money for a day
Do yoga for 20 minutes
Do 20 burpees
Run up and down stairs 10 times
Go for a walk
Do 40 squats
Do 30 sit-ups
Get your blood pressure checked
Review your retirement plan and balances
Hit 10,000 steps in a day
Try a new recipe
Eat together as a family (or a group)
Breathe deeply during a stressful situation
No soda for a day
Concentrate on your posture for one day
Read before bed
Take a nap
Wake up early to read/do a devotional
Make a daily food plan
Food Journal for a week
Eat together as a family (or a group)
Wash your hands
Laugh!
Do a cardio workout
Do 100 jumping jacks
Go to the gym
Run around and play with your kids
Hand out a CareNote
Do high knees for 4 minutes
Get a flu shot
Hit 10,000 steps in a day
Do 20 lunges
Exercise 3 times this week
Stretch
Mail a letter/card to someone
Floss nightly for a week
Buy something for someone else
Sanitize your space
Run around and play with your kids
Balance your checkbook
Do a cardio workout
Only positive thoughts for a day
Choose fruit instead of a dessert
Do 20 pushups
Remove your cell phone from your bedroom for a week
Do a 30-minute workout
Give someone a compliment
Cook a healthy recipe at home
Go for a walk
Concentrate on your posture for one day
Eat a salad
Do a 30-minute workout
Eat a salad
Park far away from the door
Do the bear crawl for 4 minutes
Do 30 mountain climbers
Give up sweets for a week
Call a friend you haven't talked to in a while
Play a board game
Breathe deeply for 2 minutes
Color a picture
Sit up straight in your chair all day
Eat a salad
Mail a letter/card to someone
Floss nightly for a week
Make a smoothie that includes a vegetable
Do 100 jumping jacks
Stretch
Get a flu shot
Bring lunch from home vs eating out
No processed carbs for a day
Hit 10,000 steps in a day
Write down your food journal for a day and give it to a friend
No soda for a day
Read a physical paper, book, or magazine
Sanitize your space
Floss nightly for a week
Use some PTO to do something for yourself
Organize or clean a room/area
Get a facial
Order a salad
Make a goal and stick to it this week
Choose vegetables at a meal
Journal for five minutes
Eat a salad
Do 3 minutes of planks
Do a workout using a video you find online
Smile at all your coworkers today
Participate in a social activity with your kids/friends
Do pilates for 20 minutes
Organize a drawer at home or office
Put together a puzzle
Make a 2021 budget
Clean out your personal email
Recycle all week
Food Journal for a week
Do a 30-minute workout
Organize or clean a room/area
Do 100 jumping jacks
Buy something for someone else
Meal prep for the week
Make a goal and stick to it this week
Do 3 minutes of planks
Only positive thoughts for a day
Exercise 3 times this week
Listen to music
Drink 50 ounces of water in a day
Only positive thoughts for a day
Attend a workout class
Do yoga for 20 minutes
Clean out your work email
Take a family walk outside
No soda for a day
Give yourself a compliment
Do 30 mountain climbers
Clean out your work email
Go to the gym
Take the stairs
Do 20 lunges
Listen to music
Sleep for 8 hours
Concentrate on your posture for one day
Hand out a CareNote
Balance your checkbook
Do a cardio workout
Go to the gym
Do 20 pushups
Don't spend any money for a day
Do pilates for 20 minutes
Skip for five minutes
Don't spend any money for a dayy
Eat leftovers
Call a friend you haven't talked to in a while
Make a smoothie that includes a vegetable
Make a 2021 budget
Journal for five minutes
Enjoy a meal phone-free (all attendees)
Make a daily food plan
Hit 10,000 steps in a day
Jump rope for 4 minutes
Do Pilates for 20 minutes
Increase your 401k contribution this month
Choose vegetables at a meal
Eat a healthy breakfast
Sleep for 8 hours
Cut out sugar from diet for a day
Shovel snow
Play a board game
Do a workout using a video you find online
Attend a workout class
Volunteer
Run up and down stairs 10 times
Meditate - guided or not
Stretch
Eat together as a family (or a group)
Sleep for 8 hours
Choose vegetables at a meal
Hand out a CareNote
Play a board game
Buy only healthy items at the grocery store this week
Run around and play with your kids
Get your blood pressure checked
Choose vegetables at a meal
Enjoy a meal phone-free (all attendees)
Participate in a social activity with your kids/friends
Smile at all your coworkers today
Turn off your phone for 3 hours
Meal prep for the week
Give someone a compliment
Get a facial
Listen to music
Cut out sugar from diet for a day
Choose fruit instead of a dessert
Give yourself a compliment
Breathe deeply during a stressful situation
Remove your cell phone from your bedroom for a week
No processed carbs for a day
Do 20 pushups
Wash your hands
Jump rope for 4 minutes
Use some PTO to do something for yourself
Read before bed
Take a family walk outside
Make a smoothie that includes a vegetable
Make a 2021 budget
Donate something
Stretch
Wake up early to read/do a devotional
Hand out a CareNote
Eat leftovers
Laugh!
Sit up straight in your chair all day
Choose fruit instead of a dessert
Take a nap
Take the stairs
Meditate - guided or not
Shovel snow
Review your retirement plan and balances
Mail a letter/card to someone
Do a 30-minute workout
Turn off your phone for 3 hours
Use some PTO to do something for yourself
Open a savings account
Drink 50 ounces of water in a day
Take the stairs
Hit 10,000 steps in a day
Eat together as a family (or a group)
Go for a walk
Cook a healthy recipe at home
Get a flu shot
Take a family walk outside
Do 20 burpees
Try a new vegetable
Park far away from the door
Get up and walk every 60 minutes
Turn off your phone for 3 hours
Breathe deeply for 2 minutes
Do high knees for 4 minutes
Make a daily food plan
Clean out your personal email
Meal prep for the week
Buy only healthy items at the grocery store this week
Remove your cell phone from your bedroom for a week
Get your blood pressure checked
Meditate - guided or not
Go for a walk
Eat leftovers
Volunteer
Put together a puzzle
Exercise 3 times this week
Do the bear crawl for 4 minutes
Make a goal and stick to it this week
Bring a healthy snack to share with others
Do the bear crawl for 4 minutes
Donate something
Bring a healthy snack to share with others
Increase your 401k contribution this month
Color a picture
Do 40 squats
Get up and walk every 60 minutes
Wake up early to read/do a devotional
Use some PTO to do something for yourself
Read a physical paper, book, or magazine
Laugh!
Meal prep for the week
Hit 10,000 steps in a day
Do 20 pushups
Buy something for someone else
Read before bed
Open a savings account
Take the stairs
Participate in a social activity with your kids/friends
Do 30 sit-ups
Wash your hands
Organize or clean a room/area
Write down your food journal for a day and give it to a friend
Smile at all your coworkers today
Do 20 lunges
Do 30 mountain climbers
Floss nightly for a week
Color a picture
Eat a healthy breakfast
Food Journal for a week
Buy only healthy items at the grocery store this week
Drink 50 ounces of water in a day
Sit up straight in your chair all day
Review your retirement plan and balances
Do high knees for 4 minutes
Play a board game
Get a flu shot
Participate in a social activity with your kids/friends
Cook a healthy recipe at home
Do a workout using a video you find online
Call a friend you haven't talked to in a while
Attend a workout class
Call a friend you haven't talked to in a while
Make a smoothie that includes a vegetable
Bring lunch from home vs eating out
Try a new recipe
Hit 10,000 steps in a day
Get a facial
Do 3 minutes of planks
Balance your checkbook
Journal for five minutes
Exercise 3 times this week
Work out with weights
Sleep for 8 hours
Read a physical paper, book, or magazine
Attend a workout class
Try a new vegetable
Organize a drawer at home or office
Enjoy a meal phone-free (all attendees)
Don't spend any money for a dayy
Try a new recipe
Do yoga for 20 minutes
Do 40 squats
Try a new vegetable
Give up sweets for a week
Bring a healthy snack to share with others
Do a cardio workout
Cook a healthy recipe at home
Donate something
Balance your checkbook
Order a salad
Breathe deeply for 2 minutes
Open a savings account
Skip for five minutes
Take a family walk outside
Park far away from the door
Open a savings account
Jump rope for 4 minutes
No processed carbs for a day
Call a friend you haven't talked to in a while
Get up and walk every 60 minutes
Give up sweets for a week
Sanitize your space
Bring lunch from home vs eating out
No soda for a day
Enjoy a meal phone-free (all attendees)
Do a workout using a video you find online
Drink 50 ounces of water in a day
Order a salad
Food Journal for a week
Organize a drawer at home or office
Call a friend you haven't talked to in a while
Increase your 401k contribution this month
Bring lunch from home vs eating out
Listen to a health podcast
Give up sweets for a week
Make a goal and stick to it this week
Put together a puzzle
Give yourself a compliment
Laugh!
Write down your food journal for a day and give it to a friend
Recycle all week
Recycle all week
Sanitize your space
Recycle all week
Listen to a health podcast
Take a nap
Do yoga for 20 minutes
Shovel snow
Try a new vegetable
No processed carbs for a day
Do 30 sit-ups
Get a facial
Turn off your phone for 3 hours
Get your blood pressure checked
Clean out your personal email
Review your retirement plan and balances
Work out with weights
Call a friend you haven't talked to in a while
Listen to music
Smile at all your coworkers today
Only positive thoughts for a day
Donate something
Volunteer
Breathe deeply for 2 minutes
Work out with weights
Do 30 sit-ups
Try a new recipe
Do 40 squats
Mail a letter/card to someone
Skip for five minutes
Do 20 lunges
Do 3 minutes of planks
Give someone a compliment
Cut out sugar from diet for a day
Run up and down stairs 10 times
Cut out sugar from diet for a day
Breathe deeply during a stressful situation
Eat a healthy breakfast
Give someone a compliment
Increase your 401k contribution this month
Bring a healthy snack to share with others
Eat a healthy breakfast
Clean out your personal email
Work out with weights
Wash your hands
Buy something for someone else
Wake up early to read/do a devotional
Sit up straight in your chair all day
Remove your cell phone from your bedroom for a week
