(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself a compliment
Food Journal for a week
Do 3 minutes of planks
Concentrate on your posture for one day
Do a cardio workout
Organize a drawer at home or office
Go to the gym
Sleep for 8 hours
Do 30 sit-ups
Clean out your personal email
Make a smoothie that includes a vegetable
Clean out your personal email
Turn off your phone for 3 hours
Read before bed
Write down your food journal for a day and give it to a friend
Run up and down stairs 10 times
Get up and walk every 60 minutes
Mail a letter/card to someone
Go for a walk
Call a friend you haven't talked to in a while
Work out with weights
Food Journal for a week
Participate in a social activity with your kids/friends
Make a smoothie that includes a vegetable
Journal for five minutes
Do a cardio workout
Organize or clean a room/area
Do 20 pushups
Floss nightly for a week
Eat a healthy breakfast
Get up and walk every 60 minutes
Give up sweets for a week
No soda for a day
Turn off your phone for 3 hours
Organize or clean a room/area
Give yourself a compliment
Give someone a compliment
Park far away from the door
Do 30 mountain climbers
Do a cardio workout
Clean out your work email
No processed carbs for a day
Wake up early to read/do a devotional
Do 20 burpees
Choose fruit instead of a dessert
Work out with weights
Volunteer
Buy only healthy items at the grocery store this week
Drink 50 ounces of water in a day
Do the bear crawl for 4 minutes
Only positive thoughts for a day
No soda for a day
Do 40 squats
Remove your cell phone from your bedroom for a week
Food Journal for a week
Cut out sugar from diet for a day
Try a new recipe
Play a board game
Give up sweets for a week
Make a smoothie that includes a vegetable
Get up and walk every 60 minutes
Floss nightly for a week
Wake up early to read/do a devotional
Shovel snow
Listen to music
Donate something
Do 20 pushups
Do 20 lunges
Order a salad
Choose vegetables at a meal
Use some PTO to do something for yourself
Run up and down stairs 10 times
Concentrate on your posture for one day
Jump rope for 4 minutes
Hit 10,000 steps in a day
Do 3 minutes of planks
Hand out a CareNote
Eat leftovers
Run around and play with your kids
Cook a healthy recipe at home
Remove your cell phone from your bedroom for a week
Choose fruit instead of a dessert
Get a facial
Get a facial
Do yoga for 20 minutes
Participate in a social activity with your kids/friends
Take the stairs
Try a new recipe
Donate something
Do high knees for 4 minutes
Do 100 jumping jacks
Do 30 mountain climbers
Bring a healthy snack to share with others
Only positive thoughts for a day
Do 20 pushups
Remove your cell phone from your bedroom for a week
Eat leftovers
Do a cardio workout
Exercise 3 times this week
Hit 10,000 steps in a day
Eat a healthy breakfast
Get your blood pressure checked
Get a flu shot
Hit 10,000 steps in a day
Do 30 sit-ups
Call a friend you haven't talked to in a while
Take a family walk outside
Bring lunch from home vs eating out
Order a salad
Sanitize your space
Wash your hands
Eat together as a family (or a group)
Try a new vegetable
Do 20 lunges
Remove your cell phone from your bedroom for a week
Only positive thoughts for a day
Organize a drawer at home or office
Get your blood pressure checked
Smile at all your coworkers today
Review your retirement plan and balances
Get a flu shot
Recycle all week
No soda for a day
Take the stairs
Give someone a compliment
Laugh!
Sit up straight in your chair all day
Meditate - guided or not
Eat together as a family (or a group)
Do yoga for 20 minutes
Volunteer
Laugh!
Bring a healthy snack to share with others
Only positive thoughts for a day
Breathe deeply during a stressful situation
Recycle all week
Hit 10,000 steps in a day
Do 20 pushups
Smile at all your coworkers today
Do 30 sit-ups
Participate in a social activity with your kids/friends
Sit up straight in your chair all day
Meditate - guided or not
Make a 2021 budget
Read before bed
Donate something
Hit 10,000 steps in a day
Hand out a CareNote
Turn off your phone for 3 hours
Bring lunch from home vs eating out
Food Journal for a week
Sanitize your space
Listen to music
Try a new vegetable
Give up sweets for a week
Read a physical paper, book, or magazine
Make a goal and stick to it this week
Breathe deeply during a stressful situation
Hit 10,000 steps in a day
Meditate - guided or not
Do a workout using a video you find online
Turn off your phone for 3 hours
Color a picture
Buy only healthy items at the grocery store this week
Make a goal and stick to it this week
Put together a puzzle
Call a friend you haven't talked to in a while
Choose vegetables at a meal
Cut out sugar from diet for a day
Attend a workout class
Enjoy a meal phone-free (all attendees)
Mail a letter/card to someone
Order a salad
Open a savings account
Buy something for someone else
Do high knees for 4 minutes
Eat a healthy breakfast
Do 30 sit-ups
Read before bed
Jump rope for 4 minutes
Do Pilates for 20 minutes
Do 20 lunges
Give yourself a compliment
Do 30 mountain climbers
No processed carbs for a day
Do the bear crawl for 4 minutes
Take a nap
Breathe deeply during a stressful situation
Sit up straight in your chair all day
Buy only healthy items at the grocery store this week
Do pilates for 20 minutes
Mail a letter/card to someone
Get a facial
Get your blood pressure checked
Do yoga for 20 minutes
Park far away from the door
Hit 10,000 steps in a day
Clean out your work email
Buy something for someone else
Exercise 3 times this week
Sanitize your space
Try a new vegetable
Eat leftovers
Do a 30-minute workout
Sit up straight in your chair all day
Clean out your personal email
No processed carbs for a day
Put together a puzzle
Call a friend you haven't talked to in a while
Park far away from the door
Listen to a health podcast
Make a smoothie that includes a vegetable
Go for a walk
Take the stairs
Go to the gym
Get a facial
Floss nightly for a week
Cut out sugar from diet for a day
Eat a salad
Use some PTO to do something for yourself
Balance your checkbook
Eat a salad
Take a nap
Volunteer
Color a picture
Recycle all week
Take a family walk outside
Play a board game
Cook a healthy recipe at home
Color a picture
Stretch
Bring a healthy snack to share with others
No soda for a day
Cut out sugar from diet for a day
Wash your hands
Balance your checkbook
Give up sweets for a week
Do a workout using a video you find online
Hand out a CareNote
Bring lunch from home vs eating out
Stretch
Shovel snow
Increase your 401k contribution this month
Laugh!
Exercise 3 times this week
Stretch
Listen to a health podcast
Listen to a health podcast
Enjoy a meal phone-free (all attendees)
Open a savings account
Clean out your personal email
Color a picture
Meal prep for the week
Take a family walk outside
Run around and play with your kids
Clean out your work email
Sleep for 8 hours
Sanitize your space
Balance your checkbook
Do 40 squats
Read a physical paper, book, or magazine
Increase your 401k contribution this month
Work out with weights
Skip for five minutes
Get a flu shot
Make a goal and stick to it this week
Attend a workout class
Donate something
Give someone a compliment
Listen to a health podcast
Give someone a compliment
Exercise 3 times this week
Enjoy a meal phone-free (all attendees)
Go to the gym
Bring lunch from home vs eating out
Drink 50 ounces of water in a day
Call a friend you haven't talked to in a while
Go for a walk
Concentrate on your posture for one day
Try a new vegetable
Do a 30-minute workout
Don't spend any money for a day
Review your retirement plan and balances
Get a flu shot
Choose fruit instead of a dessert
Get your blood pressure checked
Breathe deeply for 2 minutes
Call a friend you haven't talked to in a while
Give yourself a compliment
Eat together as a family (or a group)
Journal for five minutes
Write down your food journal for a day and give it to a friend
Do 3 minutes of planks
Mail a letter/card to someone
Meal prep for the week
Don't spend any money for a dayy
Concentrate on your posture for one day
Eat a healthy breakfast
Smile at all your coworkers today
Make a 2021 budget
Make a goal and stick to it this week
Bring a healthy snack to share with others
Wake up early to read/do a devotional
Take a family walk outside
Play a board game
Attend a workout class
Breathe deeply during a stressful situation
Read a physical paper, book, or magazine
Balance your checkbook
Smile at all your coworkers today
Wake up early to read/do a devotional
Journal for five minutes
Meal prep for the week
Laugh!
Call a friend you haven't talked to in a while
Do 20 burpees
Use some PTO to do something for yourself
Choose vegetables at a meal
Shovel snow
Wash your hands
Make a daily food plan
Breathe deeply for 2 minutes
Read before bed
Attend a workout class
Breathe deeply for 2 minutes
Organize or clean a room/area
Take the stairs
Play a board game
Use some PTO to do something for yourself
Do pilates for 20 minutes
Organize a drawer at home or office
Sleep for 8 hours
Skip for five minutes
Do 20 burpees
Eat together as a family (or a group)
Listen to music
Increase your 401k contribution this month
Make a 2021 budget
Participate in a social activity with your kids/friends
Try a new recipe
Recycle all week
Meal prep for the week
Open a savings account
Do a 30-minute workout
Open a savings account
Stretch
Don't spend any money for a day
Choose vegetables at a meal
Choose fruit instead of a dessert
Drink 50 ounces of water in a day
Eat a salad
Run up and down stairs 10 times
Buy something for someone else
Do the bear crawl for 4 minutes
Park far away from the door
Do a workout using a video you find online
Breathe deeply for 2 minutes
Do 3 minutes of planks
Don't spend any money for a dayy
Journal for five minutes
Write down your food journal for a day and give it to a friend
Cook a healthy recipe at home
Go to the gym
Sleep for 8 hours
Do 20 lunges
Meditate - guided or not
Wash your hands
Review your retirement plan and balances
Floss nightly for a week
Drink 50 ounces of water in a day
Go for a walk
Make a daily food plan
Make a daily food plan
Do a 30-minute workout
Enjoy a meal phone-free (all attendees)
Read a physical paper, book, or magazine
Call a friend you haven't talked to in a while
Do 100 jumping jacks
Volunteer
Jump rope for 4 minutes
Write down your food journal for a day and give it to a friend
Take a nap
Take a nap
Do yoga for 20 minutes
Do 40 squats
Skip for five minutes
Do a workout using a video you find online
Do high knees for 4 minutes
Buy only healthy items at the grocery store this week
