(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Food Journal for a week
Balance your checkbook
Mail a letter/card to someone
Do a workout using a video you find online
Take a family walk outside
Choose vegetables at a meal
Participate in a social activity with your kids/friends
Color a picture
Do 30 mountain climbers
Exercise 3 times this week
Don't spend any money for a day
Enjoy a meal phone-free (all attendees)
Read a physical paper, book, or magazine
Call a friend you haven't talked to in a while
Increase your 401k contribution this month
Meditate - guided or not
Do yoga for 20 minutes
Make a goal and stick to it this week
Mail a letter/card to someone
Choose fruit instead of a dessert
Jump rope for 4 minutes
Wake up early to read/do a devotional
Eat together as a family (or a group)
Turn off your phone for 3 hours
Write down your food journal for a day and give it to a friend
Do 30 sit-ups
Skip for five minutes
Sit up straight in your chair all day
Only positive thoughts for a day
Try a new vegetable
Call a friend you haven't talked to in a while
Laugh!
Drink 50 ounces of water in a day
Drink 50 ounces of water in a day
Hand out a CareNote
Do 20 burpees
Enjoy a meal phone-free (all attendees)
Call a friend you haven't talked to in a while
Don't spend any money for a dayy
Sleep for 8 hours
Make a 2021 budget
Give someone a compliment
Skip for five minutes
Run up and down stairs 10 times
Do 30 sit-ups
Enjoy a meal phone-free (all attendees)
Wash your hands
Call a friend you haven't talked to in a while
Color a picture
Organize a drawer at home or office
Take the stairs
Do 3 minutes of planks
Use some PTO to do something for yourself
Stretch
Participate in a social activity with your kids/friends
Eat a healthy breakfast
Drink 50 ounces of water in a day
No soda for a day
Do a 30-minute workout
Go to the gym
Listen to music
Eat a healthy breakfast
Do 30 sit-ups
Get your blood pressure checked
Open a savings account
Choose fruit instead of a dessert
Eat together as a family (or a group)
Read a physical paper, book, or magazine
Get a facial
Meal prep for the week
Do a cardio workout
Attend a workout class
Breathe deeply for 2 minutes
Do 20 pushups
Cook a healthy recipe at home
Wash your hands
Breathe deeply during a stressful situation
Get up and walk every 60 minutes
Stretch
Floss nightly for a week
Give up sweets for a week
Skip for five minutes
Breathe deeply during a stressful situation
Hit 10,000 steps in a day
No soda for a day
Breathe deeply for 2 minutes
Cut out sugar from diet for a day
Recycle all week
Choose vegetables at a meal
Play a board game
Mail a letter/card to someone
Journal for five minutes
Write down your food journal for a day and give it to a friend
Smile at all your coworkers today
Make a smoothie that includes a vegetable
Bring a healthy snack to share with others
Give up sweets for a week
Get a facial
Give someone a compliment
Listen to a health podcast
Buy something for someone else
No soda for a day
Try a new recipe
Organize or clean a room/area
Give yourself a compliment
Volunteer
Recycle all week
Clean out your personal email
Do 20 pushups
Clean out your work email
Play a board game
Try a new vegetable
Floss nightly for a week
Wash your hands
Remove your cell phone from your bedroom for a week
Turn off your phone for 3 hours
Journal for five minutes
Do 100 jumping jacks
Eat a salad
Try a new vegetable
Organize a drawer at home or office
Wake up early to read/do a devotional
No processed carbs for a day
Eat a salad
Cut out sugar from diet for a day
Do a cardio workout
Run around and play with your kids
Review your retirement plan and balances
Order a salad
Volunteer
Sit up straight in your chair all day
Sanitize your space
Take the stairs
Shovel snow
Eat leftovers
Get a facial
Bring lunch from home vs eating out
Open a savings account
Breathe deeply for 2 minutes
Participate in a social activity with your kids/friends
Balance your checkbook
Food Journal for a week
Eat leftovers
Floss nightly for a week
Work out with weights
Do a cardio workout
Review your retirement plan and balances
Jump rope for 4 minutes
Play a board game
Bring lunch from home vs eating out
Work out with weights
Donate something
Choose fruit instead of a dessert
Don't spend any money for a dayy
Get a flu shot
Do 3 minutes of planks
Take a nap
Stretch
Eat a healthy breakfast
Color a picture
Wake up early to read/do a devotional
Make a goal and stick to it this week
Attend a workout class
Do 40 squats
Recycle all week
Meditate - guided or not
Only positive thoughts for a day
Take a family walk outside
Cut out sugar from diet for a day
Hit 10,000 steps in a day
Give someone a compliment
Hit 10,000 steps in a day
Go for a walk
Remove your cell phone from your bedroom for a week
Review your retirement plan and balances
Give yourself a compliment
Bring lunch from home vs eating out
Write down your food journal for a day and give it to a friend
Review your retirement plan and balances
Do yoga for 20 minutes
Volunteer
Sit up straight in your chair all day
Buy only healthy items at the grocery store this week
Clean out your personal email
Go for a walk
Call a friend you haven't talked to in a while
Do 20 pushups
Meditate - guided or not
Hit 10,000 steps in a day
Get up and walk every 60 minutes
Run up and down stairs 10 times
Run around and play with your kids
Food Journal for a week
Do a workout using a video you find online
Do 30 sit-ups
Take a nap
Breathe deeply during a stressful situation
Read before bed
Listen to music
Buy something for someone else
Bring lunch from home vs eating out
Do the bear crawl for 4 minutes
Do yoga for 20 minutes
Park far away from the door
Put together a puzzle
Turn off your phone for 3 hours
Meal prep for the week
Do 20 lunges
Hand out a CareNote
Smile at all your coworkers today
Donate something
No processed carbs for a day
Listen to music
Laugh!
Color a picture
Make a smoothie that includes a vegetable
Smile at all your coworkers today
Go to the gym
Make a goal and stick to it this week
Work out with weights
Cut out sugar from diet for a day
Do 30 mountain climbers
Do high knees for 4 minutes
Listen to music
Take a nap
Park far away from the door
Get a flu shot
Do 20 pushups
Buy something for someone else
Organize a drawer at home or office
Choose vegetables at a meal
Sit up straight in your chair all day
Hit 10,000 steps in a day
Call a friend you haven't talked to in a while
Exercise 3 times this week
Call a friend you haven't talked to in a while
Donate something
Hand out a CareNote
Sleep for 8 hours
Do a cardio workout
Eat together as a family (or a group)
Attend a workout class
Do 100 jumping jacks
Do 20 burpees
Put together a puzzle
Clean out your work email
Do a 30-minute workout
Do yoga for 20 minutes
Do 20 lunges
Food Journal for a week
Journal for five minutes
Do 3 minutes of planks
Do 40 squats
Cook a healthy recipe at home
Try a new recipe
Floss nightly for a week
Go to the gym
Balance your checkbook
Do 30 mountain climbers
Clean out your personal email
Do 20 lunges
Write down your food journal for a day and give it to a friend
Make a daily food plan
Get your blood pressure checked
Order a salad
Do Pilates for 20 minutes
Do 40 squats
Laugh!
Do a workout using a video you find online
Give up sweets for a week
Laugh!
Open a savings account
Organize or clean a room/area
Sanitize your space
Eat a salad
Participate in a social activity with your kids/friends
Give yourself a compliment
Bring a healthy snack to share with others
Open a savings account
Give yourself a compliment
Hit 10,000 steps in a day
Do a workout using a video you find online
Increase your 401k contribution this month
Increase your 401k contribution this month
Read a physical paper, book, or magazine
Enjoy a meal phone-free (all attendees)
Take a nap
Read a physical paper, book, or magazine
Stretch
Listen to a health podcast
Use some PTO to do something for yourself
Do a 30-minute workout
Eat a healthy breakfast
No processed carbs for a day
Make a smoothie that includes a vegetable
Choose vegetables at a meal
Listen to a health podcast
Recycle all week
Do the bear crawl for 4 minutes
Cook a healthy recipe at home
Smile at all your coworkers today
Park far away from the door
Eat together as a family (or a group)
Eat a salad
Read before bed
Mail a letter/card to someone
Jump rope for 4 minutes
Read before bed
Remove your cell phone from your bedroom for a week
Bring a healthy snack to share with others
Make a daily food plan
Eat leftovers
Bring a healthy snack to share with others
Do 40 squats
Make a daily food plan
Meal prep for the week
Run around and play with your kids
Increase your 401k contribution this month
Concentrate on your posture for one day
Take the stairs
Make a goal and stick to it this week
Hand out a CareNote
Clean out your personal email
Breathe deeply during a stressful situation
No processed carbs for a day
Do 100 jumping jacks
Sleep for 8 hours
Turn off your phone for 3 hours
Give up sweets for a week
Balance your checkbook
Do pilates for 20 minutes
Buy only healthy items at the grocery store this week
Buy only healthy items at the grocery store this week
Do 3 minutes of planks
Do 20 burpees
Shovel snow
Hit 10,000 steps in a day
Wake up early to read/do a devotional
Order a salad
Listen to a health podcast
Use some PTO to do something for yourself
Drink 50 ounces of water in a day
Try a new recipe
Get a facial
Get a flu shot
Take a family walk outside
Only positive thoughts for a day
Try a new vegetable
Shovel snow
Do high knees for 4 minutes
Donate something
Work out with weights
Concentrate on your posture for one day
Do the bear crawl for 4 minutes
Remove your cell phone from your bedroom for a week
Call a friend you haven't talked to in a while
Breathe deeply for 2 minutes
Make a smoothie that includes a vegetable
Go to the gym
Read before bed
Go for a walk
Make a 2021 budget
Try a new recipe
Do 20 lunges
Play a board game
Only positive thoughts for a day
No soda for a day
Journal for five minutes
Get a flu shot
Cook a healthy recipe at home
Take the stairs
Make a 2021 budget
Organize or clean a room/area
Get your blood pressure checked
Buy only healthy items at the grocery store this week
