(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a smoothie that includes a vegetable
Give yourself a compliment
Do high knees for 4 minutes
Floss nightly for a week
Meditate - guided or not
Eat a healthy breakfast
Buy something for someone else
Do the bear crawl for 4 minutes
Hand out a CareNote
Meal prep for the week
Turn off your phone for 3 hours
Try a new recipe
Balance your checkbook
Do a workout using a video you find online
No processed carbs for a day
Breathe deeply for 2 minutes
Do yoga for 20 minutes
Cook a healthy recipe at home
Get up and walk every 60 minutes
Choose fruit instead of a dessert
Increase your 401k contribution this month
Make a 2021 budget
Do high knees for 4 minutes
Make a daily food plan
Organize or clean a room/area
Make a 2021 budget
Play a board game
Use some PTO to do something for yourself
Shovel snow
Read a physical paper, book, or magazine
Get a flu shot
Meditate - guided or not
Turn off your phone for 3 hours
Floss nightly for a week
Stretch
Run around and play with your kids
Volunteer
Breathe deeply during a stressful situation
Stretch
Remove your cell phone from your bedroom for a week
Eat a healthy breakfast
Attend a workout class
Clean out your personal email
Balance your checkbook
Read a physical paper, book, or magazine
Participate in a social activity with your kids/friends
Participate in a social activity with your kids/friends
Bring lunch from home vs eating out
Do a workout using a video you find online
Eat together as a family (or a group)
Sit up straight in your chair all day
Put together a puzzle
Listen to music
Make a goal and stick to it this week
Floss nightly for a week
Run around and play with your kids
Get a flu shot
Listen to a health podcast
Go for a walk
Do 40 squats
Make a daily food plan
Do 30 sit-ups
Sit up straight in your chair all day
Make a goal and stick to it this week
Breathe deeply during a stressful situation
Mail a letter/card to someone
Go for a walk
Do a 30-minute workout
Do a cardio workout
Hit 10,000 steps in a day
Breathe deeply during a stressful situation
Run around and play with your kids
Do 20 lunges
Color a picture
Cook a healthy recipe at home
Review your retirement plan and balances
Sit up straight in your chair all day
Write down your food journal for a day and give it to a friend
Give up sweets for a week
Write down your food journal for a day and give it to a friend
Concentrate on your posture for one day
Jump rope for 4 minutes
Make a smoothie that includes a vegetable
Cut out sugar from diet for a day
Eat a healthy breakfast
Open a savings account
Eat leftovers
Turn off your phone for 3 hours
Work out with weights
Hit 10,000 steps in a day
Choose vegetables at a meal
Smile at all your coworkers today
Enjoy a meal phone-free (all attendees)
Park far away from the door
Get up and walk every 60 minutes
Donate something
Clean out your personal email
Call a friend you haven't talked to in a while
Order a salad
Give someone a compliment
Sleep for 8 hours
Give someone a compliment
Clean out your personal email
Buy only healthy items at the grocery store this week
Take a nap
Attend a workout class
Participate in a social activity with your kids/friends
Review your retirement plan and balances
Meal prep for the week
Make a goal and stick to it this week
Write down your food journal for a day and give it to a friend
Take a nap
Don't spend any money for a day
Do a workout using a video you find online
Do the bear crawl for 4 minutes
Journal for five minutes
Don't spend any money for a dayy
Bring a healthy snack to share with others
Put together a puzzle
Play a board game
Take the stairs
Floss nightly for a week
Do yoga for 20 minutes
Hand out a CareNote
Do pilates for 20 minutes
Organize or clean a room/area
Take the stairs
Laugh!
Get a flu shot
Only positive thoughts for a day
Breathe deeply during a stressful situation
Do 20 lunges
Do 20 pushups
Choose vegetables at a meal
Clean out your work email
Breathe deeply for 2 minutes
Do a cardio workout
Go to the gym
Go for a walk
Eat a salad
Exercise 3 times this week
Smile at all your coworkers today
Drink 50 ounces of water in a day
Sanitize your space
Clean out your work email
Take a family walk outside
Hit 10,000 steps in a day
Volunteer
Only positive thoughts for a day
Exercise 3 times this week
Take a nap
Do 20 lunges
Give yourself a compliment
Attend a workout class
Do 20 burpees
Do 40 squats
Do 30 mountain climbers
Drink 50 ounces of water in a day
Clean out your personal email
Sleep for 8 hours
Mail a letter/card to someone
Breathe deeply for 2 minutes
Recycle all week
Order a salad
Only positive thoughts for a day
Put together a puzzle
Do 20 burpees
Volunteer
No processed carbs for a day
Recycle all week
Read before bed
Listen to a health podcast
Park far away from the door
Do a 30-minute workout
Sleep for 8 hours
Eat a healthy breakfast
Organize a drawer at home or office
Remove your cell phone from your bedroom for a week
Increase your 401k contribution this month
Bring a healthy snack to share with others
Choose fruit instead of a dessert
Wash your hands
Food Journal for a week
Review your retirement plan and balances
Do Pilates for 20 minutes
Do 20 pushups
Play a board game
Cook a healthy recipe at home
Wash your hands
Do 100 jumping jacks
Do a workout using a video you find online
Try a new recipe
Don't spend any money for a dayy
Go to the gym
Do 3 minutes of planks
Go for a walk
Organize a drawer at home or office
Open a savings account
Concentrate on your posture for one day
Make a 2021 budget
Do a 30-minute workout
Concentrate on your posture for one day
Smile at all your coworkers today
Listen to a health podcast
Attend a workout class
Sanitize your space
Concentrate on your posture for one day
Organize a drawer at home or office
Stretch
Take a family walk outside
Eat a salad
Play a board game
Journal for five minutes
Call a friend you haven't talked to in a while
Do 20 lunges
Do 30 mountain climbers
Organize or clean a room/area
Call a friend you haven't talked to in a while
Use some PTO to do something for yourself
Mail a letter/card to someone
Read before bed
Laugh!
Meditate - guided or not
Recycle all week
Eat a salad
Get a flu shot
Shovel snow
Get up and walk every 60 minutes
Color a picture
Do 30 sit-ups
Get a facial
Run up and down stairs 10 times
Hit 10,000 steps in a day
Laugh!
Make a smoothie that includes a vegetable
Laugh!
Shovel snow
Stretch
Do 100 jumping jacks
Get your blood pressure checked
Color a picture
Park far away from the door
Eat leftovers
Read before bed
Do 20 burpees
Do yoga for 20 minutes
Get a facial
Choose vegetables at a meal
Don't spend any money for a day
Buy only healthy items at the grocery store this week
Donate something
Write down your food journal for a day and give it to a friend
No soda for a day
Try a new vegetable
Get a facial
Sanitize your space
Recycle all week
Wake up early to read/do a devotional
Donate something
Give yourself a compliment
Make a smoothie that includes a vegetable
Hit 10,000 steps in a day
Work out with weights
Do a cardio workout
Smile at all your coworkers today
Exercise 3 times this week
Increase your 401k contribution this month
Order a salad
Remove your cell phone from your bedroom for a week
Give yourself a compliment
Do 3 minutes of planks
Read a physical paper, book, or magazine
Read a physical paper, book, or magazine
Do high knees for 4 minutes
Do 100 jumping jacks
Get your blood pressure checked
Cut out sugar from diet for a day
Try a new vegetable
Call a friend you haven't talked to in a while
Enjoy a meal phone-free (all attendees)
Do 3 minutes of planks
Jump rope for 4 minutes
Volunteer
Run up and down stairs 10 times
Meal prep for the week
Exercise 3 times this week
Meal prep for the week
Try a new recipe
Donate something
Take the stairs
Take the stairs
Wake up early to read/do a devotional
Do a cardio workout
Try a new recipe
Enjoy a meal phone-free (all attendees)
Eat a salad
Choose fruit instead of a dessert
Color a picture
Give up sweets for a week
Call a friend you haven't talked to in a while
Listen to music
Make a goal and stick to it this week
Bring lunch from home vs eating out
Hand out a CareNote
No soda for a day
Choose fruit instead of a dessert
Do 30 sit-ups
No processed carbs for a day
No soda for a day
No processed carbs for a day
Wake up early to read/do a devotional
Wash your hands
Hit 10,000 steps in a day
Do 20 pushups
Get a facial
Sanitize your space
Turn off your phone for 3 hours
Read before bed
Do 40 squats
Journal for five minutes
Eat together as a family (or a group)
Take a family walk outside
Run up and down stairs 10 times
Try a new vegetable
Food Journal for a week
Call a friend you haven't talked to in a while
Bring a healthy snack to share with others
Buy something for someone else
Cook a healthy recipe at home
Listen to a health podcast
Choose vegetables at a meal
Try a new vegetable
Eat together as a family (or a group)
Participate in a social activity with your kids/friends
Make a daily food plan
No soda for a day
Bring lunch from home vs eating out
Do 3 minutes of planks
Do yoga for 20 minutes
Balance your checkbook
Buy only healthy items at the grocery store this week
Sleep for 8 hours
Listen to music
Hand out a CareNote
Park far away from the door
Balance your checkbook
Increase your 401k contribution this month
Jump rope for 4 minutes
Wash your hands
Buy something for someone else
Drink 50 ounces of water in a day
Cut out sugar from diet for a day
Use some PTO to do something for yourself
Open a savings account
Mail a letter/card to someone
Do 30 mountain climbers
Do the bear crawl for 4 minutes
Open a savings account
Do 30 sit-ups
Take a nap
Buy only healthy items at the grocery store this week
Eat together as a family (or a group)
Give someone a compliment
Skip for five minutes
Bring a healthy snack to share with others
Call a friend you haven't talked to in a while
Journal for five minutes
Cut out sugar from diet for a day
Enjoy a meal phone-free (all attendees)
Meditate - guided or not
Get your blood pressure checked
Work out with weights
Skip for five minutes
Take a family walk outside
Call a friend you haven't talked to in a while
Give up sweets for a week
Drink 50 ounces of water in a day
Review your retirement plan and balances
Buy something for someone else
Use some PTO to do something for yourself
Get your blood pressure checked
Breathe deeply for 2 minutes
Only positive thoughts for a day
Skip for five minutes
Listen to music
Do pilates for 20 minutes
Go to the gym
Give up sweets for a week
Go to the gym
Do 20 pushups
Clean out your work email
Eat leftovers
Food Journal for a week
Bring lunch from home vs eating out
Do 40 squats
Wake up early to read/do a devotional
Food Journal for a week
Do a 30-minute workout
Hit 10,000 steps in a day
Organize or clean a room/area
Give someone a compliment
Get up and walk every 60 minutes
Sit up straight in your chair all day
Remove your cell phone from your bedroom for a week
