(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new vegetable
Get up and walk every 60 minutes
Do high knees for 4 minutes
Use some PTO to do something for yourself
Eat a salad
Enjoy a meal phone-free (all attendees)
Sit up straight in your chair all day
Eat a healthy breakfast
Balance your checkbook
Make a 2021 budget
Do a cardio workout
Clean out your personal email
Organize or clean a room/area
Take a family walk outside
Work out with weights
Concentrate on your posture for one day
Eat a salad
Drink 50 ounces of water in a day
Give up sweets for a week
Try a new vegetable
Run up and down stairs 10 times
Get a flu shot
Skip for five minutes
Enjoy a meal phone-free (all attendees)
Attend a workout class
Turn off your phone for 3 hours
Get up and walk every 60 minutes
Increase your 401k contribution this month
Choose vegetables at a meal
Do the bear crawl for 4 minutes
Smile at all your coworkers today
Review your retirement plan and balances
Wake up early to read/do a devotional
Shovel snow
Get a flu shot
Do 40 squats
Cook a healthy recipe at home
Buy only healthy items at the grocery store this week
Mail a letter/card to someone
Do 100 jumping jacks
Do 20 lunges
Sleep for 8 hours
Go to the gym
Go to the gym
Breathe deeply for 2 minutes
Go for a walk
Hit 10,000 steps in a day
Do a workout using a video you find online
Do 20 lunges
Write down your food journal for a day and give it to a friend
Do 20 lunges
Clean out your work email
Food Journal for a week
Write down your food journal for a day and give it to a friend
Get your blood pressure checked
Turn off your phone for 3 hours
Wake up early to read/do a devotional
Get a facial
Read a physical paper, book, or magazine
Floss nightly for a week
Participate in a social activity with your kids/friends
Eat a salad
Organize a drawer at home or office
Make a smoothie that includes a vegetable
Smile at all your coworkers today
Clean out your work email
Make a daily food plan
Sit up straight in your chair all day
Review your retirement plan and balances
Do 20 burpees
Organize or clean a room/area
Wash your hands
Do 20 pushups
Review your retirement plan and balances
Balance your checkbook
Get a facial
Only positive thoughts for a day
Choose fruit instead of a dessert
Go to the gym
Cut out sugar from diet for a day
Meal prep for the week
Wash your hands
Do 20 burpees
Get up and walk every 60 minutes
Drink 50 ounces of water in a day
Make a goal and stick to it this week
Try a new recipe
Give someone a compliment
Take the stairs
Enjoy a meal phone-free (all attendees)
Cut out sugar from diet for a day
Clean out your personal email
Open a savings account
Buy something for someone else
Only positive thoughts for a day
Try a new recipe
Take a family walk outside
Floss nightly for a week
Attend a workout class
Call a friend you haven't talked to in a while
Choose vegetables at a meal
Get a flu shot
Do 40 squats
Participate in a social activity with your kids/friends
Put together a puzzle
Smile at all your coworkers today
Eat a healthy breakfast
Concentrate on your posture for one day
Hand out a CareNote
Sanitize your space
Hit 10,000 steps in a day
Give someone a compliment
Buy only healthy items at the grocery store this week
Do a cardio workout
Hit 10,000 steps in a day
Play a board game
Do 20 burpees
Do a cardio workout
Do 20 pushups
Stretch
Bring a healthy snack to share with others
Buy only healthy items at the grocery store this week
Remove your cell phone from your bedroom for a week
Drink 50 ounces of water in a day
Hand out a CareNote
Concentrate on your posture for one day
Volunteer
Recycle all week
Cook a healthy recipe at home
Sit up straight in your chair all day
Bring a healthy snack to share with others
Read before bed
Exercise 3 times this week
Don't spend any money for a day
Shovel snow
Hit 10,000 steps in a day
Cut out sugar from diet for a day
No processed carbs for a day
Buy something for someone else
Work out with weights
Organize or clean a room/area
Organize or clean a room/area
Get your blood pressure checked
Do a 30-minute workout
Journal for five minutes
Take a nap
Balance your checkbook
No soda for a day
Volunteer
Give up sweets for a week
Meditate - guided or not
Skip for five minutes
Breathe deeply during a stressful situation
Order a salad
Review your retirement plan and balances
Meditate - guided or not
Bring lunch from home vs eating out
Run up and down stairs 10 times
Don't spend any money for a dayy
Make a goal and stick to it this week
Eat leftovers
Organize a drawer at home or office
Choose fruit instead of a dessert
Cook a healthy recipe at home
Call a friend you haven't talked to in a while
Listen to a health podcast
Stretch
Do 40 squats
Breathe deeply for 2 minutes
Color a picture
Park far away from the door
Do 3 minutes of planks
Do a cardio workout
Donate something
Run around and play with your kids
Write down your food journal for a day and give it to a friend
Call a friend you haven't talked to in a while
Do Pilates for 20 minutes
Do 30 mountain climbers
Color a picture
Breathe deeply during a stressful situation
Take a nap
Call a friend you haven't talked to in a while
Breathe deeply during a stressful situation
Buy something for someone else
Bring lunch from home vs eating out
Bring a healthy snack to share with others
Listen to music
Sleep for 8 hours
Wake up early to read/do a devotional
Breathe deeply for 2 minutes
Laugh!
Do a 30-minute workout
Clean out your work email
Do 3 minutes of planks
Try a new recipe
Run around and play with your kids
Try a new vegetable
Donate something
Mail a letter/card to someone
Stretch
Clean out your personal email
Shovel snow
Use some PTO to do something for yourself
Do 30 sit-ups
Remove your cell phone from your bedroom for a week
Eat a healthy breakfast
Play a board game
Order a salad
Order a salad
Hit 10,000 steps in a day
Laugh!
Do a workout using a video you find online
Food Journal for a week
No processed carbs for a day
Exercise 3 times this week
Work out with weights
Do 40 squats
Go for a walk
No soda for a day
Open a savings account
Exercise 3 times this week
Sleep for 8 hours
Food Journal for a week
Breathe deeply during a stressful situation
Enjoy a meal phone-free (all attendees)
Drink 50 ounces of water in a day
Do high knees for 4 minutes
Try a new recipe
Do yoga for 20 minutes
Put together a puzzle
Go for a walk
Increase your 401k contribution this month
Participate in a social activity with your kids/friends
Park far away from the door
Read a physical paper, book, or magazine
Play a board game
Jump rope for 4 minutes
Do 100 jumping jacks
Only positive thoughts for a day
Wash your hands
Jump rope for 4 minutes
Don't spend any money for a dayy
Use some PTO to do something for yourself
Cook a healthy recipe at home
Color a picture
Floss nightly for a week
Get up and walk every 60 minutes
Put together a puzzle
Jump rope for 4 minutes
Meditate - guided or not
Run up and down stairs 10 times
Take the stairs
Sanitize your space
Use some PTO to do something for yourself
Smile at all your coworkers today
Listen to a health podcast
Stretch
Meal prep for the week
Eat a salad
Do 30 sit-ups
Do 30 sit-ups
Do 3 minutes of planks
Make a daily food plan
Park far away from the door
Buy something for someone else
Journal for five minutes
Make a 2021 budget
Attend a workout class
Do the bear crawl for 4 minutes
Turn off your phone for 3 hours
Cut out sugar from diet for a day
Only positive thoughts for a day
Bring lunch from home vs eating out
Concentrate on your posture for one day
Listen to music
Turn off your phone for 3 hours
Work out with weights
Bring a healthy snack to share with others
Laugh!
Do 20 pushups
Do 30 mountain climbers
Volunteer
Park far away from the door
Do high knees for 4 minutes
Listen to a health podcast
Give yourself a compliment
Take the stairs
Meditate - guided or not
Attend a workout class
Mail a letter/card to someone
No processed carbs for a day
Wake up early to read/do a devotional
Recycle all week
Do pilates for 20 minutes
Laugh!
Give up sweets for a week
Choose fruit instead of a dessert
Eat a healthy breakfast
Hit 10,000 steps in a day
Journal for five minutes
Do 30 mountain climbers
Hand out a CareNote
Get your blood pressure checked
Recycle all week
Eat together as a family (or a group)
Exercise 3 times this week
Open a savings account
Make a smoothie that includes a vegetable
Listen to music
Do a 30-minute workout
Make a goal and stick to it this week
Get your blood pressure checked
Go to the gym
Take a nap
Try a new vegetable
Give up sweets for a week
Choose vegetables at a meal
Meal prep for the week
Sleep for 8 hours
Breathe deeply for 2 minutes
Take a family walk outside
Call a friend you haven't talked to in a while
Run around and play with your kids
Take a nap
Call a friend you haven't talked to in a while
Read before bed
Take the stairs
Do 100 jumping jacks
Do yoga for 20 minutes
Read before bed
Get a flu shot
Listen to music
Increase your 401k contribution this month
Eat leftovers
Hit 10,000 steps in a day
Play a board game
Choose fruit instead of a dessert
Call a friend you haven't talked to in a while
Get a facial
Volunteer
Do 20 lunges
Donate something
Give yourself a compliment
Eat leftovers
Eat together as a family (or a group)
Write down your food journal for a day and give it to a friend
Sit up straight in your chair all day
Recycle all week
Do the bear crawl for 4 minutes
Give someone a compliment
Increase your 401k contribution this month
Do a workout using a video you find online
Do pilates for 20 minutes
Don't spend any money for a day
Give yourself a compliment
Meal prep for the week
Remove your cell phone from your bedroom for a week
Get a facial
Do 3 minutes of planks
Read before bed
Organize a drawer at home or office
Remove your cell phone from your bedroom for a week
Do a workout using a video you find online
Make a daily food plan
Buy only healthy items at the grocery store this week
Floss nightly for a week
Journal for five minutes
Color a picture
No soda for a day
No processed carbs for a day
Make a 2021 budget
Read a physical paper, book, or magazine
Sanitize your space
Make a goal and stick to it this week
No soda for a day
Wash your hands
Go for a walk
Clean out your personal email
Open a savings account
Do yoga for 20 minutes
Do a 30-minute workout
Eat together as a family (or a group)
Donate something
Food Journal for a week
Listen to a health podcast
Eat together as a family (or a group)
Do 30 sit-ups
Do 20 pushups
Hand out a CareNote
Balance your checkbook
Make a smoothie that includes a vegetable
Take a family walk outside
Do yoga for 20 minutes
Skip for five minutes
Call a friend you haven't talked to in a while
Give someone a compliment
Bring lunch from home vs eating out
Read a physical paper, book, or magazine
Choose vegetables at a meal
Give yourself a compliment
Make a smoothie that includes a vegetable
Sanitize your space
Participate in a social activity with your kids/friends
