(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a daily food plan
Take a nap
Do the bear crawl for 4 minutes
No soda for a day
Donate something
Enjoy a meal phone-free (all attendees)
Meal prep for the week
Only positive thoughts for a day
Skip for five minutes
Bring lunch from home vs eating out
Write down your food journal for a day and give it to a friend
Do a 30-minute workout
Run up and down stairs 10 times
Work out with weights
Do 30 sit-ups
Do a workout using a video you find online
Listen to music
Eat together as a family (or a group)
Try a new vegetable
Donate something
Exercise 3 times this week
Do a cardio workout
Park far away from the door
Color a picture
Organize a drawer at home or office
Jump rope for 4 minutes
Increase your 401k contribution this month
Color a picture
Choose vegetables at a meal
Laugh!
Work out with weights
Meditate - guided or not
Do 40 squats
Hand out a CareNote
No processed carbs for a day
Make a goal and stick to it this week
Choose vegetables at a meal
Cut out sugar from diet for a day
Do 40 squats
Work out with weights
Attend a workout class
Run around and play with your kids
Give someone a compliment
Laugh!
Buy only healthy items at the grocery store this week
Attend a workout class
Cut out sugar from diet for a day
Color a picture
Review your retirement plan and balances
Take a nap
Breathe deeply during a stressful situation
Give yourself a compliment
Get your blood pressure checked
Donate something
Eat leftovers
Eat a salad
Do 20 burpees
Laugh!
Breathe deeply for 2 minutes
Put together a puzzle
Mail a letter/card to someone
Drink 50 ounces of water in a day
Eat a healthy breakfast
Donate something
No soda for a day
Hit 10,000 steps in a day
Cut out sugar from diet for a day
Journal for five minutes
Bring a healthy snack to share with others
Give up sweets for a week
Make a 2021 budget
Do pilates for 20 minutes
Wake up early to read/do a devotional
Journal for five minutes
Hit 10,000 steps in a day
Give someone a compliment
Do 20 lunges
Read a physical paper, book, or magazine
Balance your checkbook
Make a goal and stick to it this week
Try a new recipe
Do 20 lunges
Concentrate on your posture for one day
Meal prep for the week
Take a nap
Cook a healthy recipe at home
Cook a healthy recipe at home
Call a friend you haven't talked to in a while
Do 40 squats
Do 20 lunges
Don't spend any money for a day
Hit 10,000 steps in a day
Order a salad
Meditate - guided or not
Give someone a compliment
Eat a salad
Do 30 sit-ups
Do 100 jumping jacks
Listen to a health podcast
No processed carbs for a day
Bring a healthy snack to share with others
Park far away from the door
Buy only healthy items at the grocery store this week
Do a workout using a video you find online
Do yoga for 20 minutes
Sleep for 8 hours
Do 30 sit-ups
Buy something for someone else
Only positive thoughts for a day
Make a 2021 budget
Floss nightly for a week
Do 20 lunges
Order a salad
Choose fruit instead of a dessert
Organize or clean a room/area
Food Journal for a week
Eat a salad
Don't spend any money for a dayy
Drink 50 ounces of water in a day
Skip for five minutes
Do 30 sit-ups
Sanitize your space
Don't spend any money for a day
Do a cardio workout
Hand out a CareNote
Get your blood pressure checked
Eat a healthy breakfast
Do a cardio workout
Get your blood pressure checked
Do 30 mountain climbers
Organize or clean a room/area
Cook a healthy recipe at home
Jump rope for 4 minutes
Try a new recipe
Do yoga for 20 minutes
Go for a walk
Wake up early to read/do a devotional
Stretch
Participate in a social activity with your kids/friends
Journal for five minutes
Recycle all week
Clean out your personal email
Get a facial
Bring lunch from home vs eating out
Eat a healthy breakfast
Do 20 pushups
Smile at all your coworkers today
Make a smoothie that includes a vegetable
Take the stairs
Do a workout using a video you find online
Eat together as a family (or a group)
Eat together as a family (or a group)
Give up sweets for a week
Remove your cell phone from your bedroom for a week
Wash your hands
Do a 30-minute workout
Smile at all your coworkers today
Turn off your phone for 3 hours
Hand out a CareNote
Write down your food journal for a day and give it to a friend
Hit 10,000 steps in a day
Play a board game
Open a savings account
Choose fruit instead of a dessert
Choose vegetables at a meal
Try a new vegetable
Play a board game
No processed carbs for a day
Listen to a health podcast
Do pilates for 20 minutes
Go for a walk
Work out with weights
Put together a puzzle
Participate in a social activity with your kids/friends
Hand out a CareNote
Call a friend you haven't talked to in a while
Read before bed
Color a picture
Do 20 burpees
Park far away from the door
Take a family walk outside
Wake up early to read/do a devotional
Wake up early to read/do a devotional
Do high knees for 4 minutes
Sleep for 8 hours
Cook a healthy recipe at home
Open a savings account
Exercise 3 times this week
Do 3 minutes of planks
Don't spend any money for a dayy
Try a new vegetable
Use some PTO to do something for yourself
Run up and down stairs 10 times
Get your blood pressure checked
Go for a walk
Get a facial
Volunteer
Clean out your work email
Laugh!
Do high knees for 4 minutes
Remove your cell phone from your bedroom for a week
Mail a letter/card to someone
No soda for a day
Mail a letter/card to someone
Call a friend you haven't talked to in a while
Attend a workout class
Cut out sugar from diet for a day
Enjoy a meal phone-free (all attendees)
Organize or clean a room/area
Recycle all week
Only positive thoughts for a day
Wash your hands
Get up and walk every 60 minutes
Eat together as a family (or a group)
Food Journal for a week
Sleep for 8 hours
Call a friend you haven't talked to in a while
Try a new vegetable
Clean out your personal email
Sanitize your space
Hit 10,000 steps in a day
Listen to music
Listen to a health podcast
Organize a drawer at home or office
Use some PTO to do something for yourself
Get a flu shot
Go to the gym
Sanitize your space
Hit 10,000 steps in a day
Eat leftovers
Increase your 401k contribution this month
Turn off your phone for 3 hours
Sit up straight in your chair all day
Read a physical paper, book, or magazine
Jump rope for 4 minutes
Enjoy a meal phone-free (all attendees)
Floss nightly for a week
Do the bear crawl for 4 minutes
Read a physical paper, book, or magazine
Do 3 minutes of planks
Exercise 3 times this week
Call a friend you haven't talked to in a while
Do 30 mountain climbers
Do yoga for 20 minutes
Bring lunch from home vs eating out
Buy only healthy items at the grocery store this week
Bring a healthy snack to share with others
Do 100 jumping jacks
Do a cardio workout
Stretch
Make a smoothie that includes a vegetable
Concentrate on your posture for one day
Do 100 jumping jacks
Stretch
Recycle all week
Mail a letter/card to someone
Clean out your work email
Wash your hands
Run around and play with your kids
Give yourself a compliment
Sanitize your space
Write down your food journal for a day and give it to a friend
Participate in a social activity with your kids/friends
Put together a puzzle
Open a savings account
Journal for five minutes
Use some PTO to do something for yourself
Do high knees for 4 minutes
Food Journal for a week
Turn off your phone for 3 hours
Breathe deeply for 2 minutes
Participate in a social activity with your kids/friends
Hit 10,000 steps in a day
Get a facial
Remove your cell phone from your bedroom for a week
Turn off your phone for 3 hours
No processed carbs for a day
Clean out your personal email
No soda for a day
Shovel snow
Get up and walk every 60 minutes
Drink 50 ounces of water in a day
Choose fruit instead of a dessert
Floss nightly for a week
Do yoga for 20 minutes
Increase your 401k contribution this month
Get a facial
Sit up straight in your chair all day
Call a friend you haven't talked to in a while
Balance your checkbook
Organize a drawer at home or office
Order a salad
Wash your hands
Do 30 mountain climbers
Call a friend you haven't talked to in a while
Bring a healthy snack to share with others
Get up and walk every 60 minutes
Only positive thoughts for a day
Concentrate on your posture for one day
Do 20 burpees
Concentrate on your posture for one day
Get a flu shot
Make a smoothie that includes a vegetable
Take the stairs
Use some PTO to do something for yourself
Eat a salad
Sleep for 8 hours
Buy only healthy items at the grocery store this week
Choose vegetables at a meal
Go to the gym
Sit up straight in your chair all day
Eat a healthy breakfast
Remove your cell phone from your bedroom for a week
Choose fruit instead of a dessert
Read a physical paper, book, or magazine
Take a nap
Clean out your work email
Review your retirement plan and balances
Shovel snow
Shovel snow
Make a daily food plan
Review your retirement plan and balances
Clean out your personal email
Do a 30-minute workout
Get a flu shot
Meditate - guided or not
Bring lunch from home vs eating out
Do 20 pushups
Exercise 3 times this week
Give yourself a compliment
Do a workout using a video you find online
Smile at all your coworkers today
Park far away from the door
Read before bed
Meal prep for the week
Run around and play with your kids
Listen to music
Give yourself a compliment
Give up sweets for a week
Read before bed
Skip for five minutes
Enjoy a meal phone-free (all attendees)
Make a smoothie that includes a vegetable
Take the stairs
Go to the gym
Play a board game
Review your retirement plan and balances
Attend a workout class
Balance your checkbook
Drink 50 ounces of water in a day
Call a friend you haven't talked to in a while
Do Pilates for 20 minutes
Floss nightly for a week
Try a new recipe
Go for a walk
Smile at all your coworkers today
Play a board game
Food Journal for a week
Buy something for someone else
Buy something for someone else
Stretch
Organize or clean a room/area
Take a family walk outside
Listen to music
Meditate - guided or not
Breathe deeply for 2 minutes
Make a 2021 budget
Do 3 minutes of planks
Breathe deeply for 2 minutes
Make a daily food plan
Recycle all week
Sit up straight in your chair all day
Go to the gym
Do 3 minutes of planks
Give up sweets for a week
Eat leftovers
Open a savings account
Get a flu shot
Breathe deeply during a stressful situation
Take a family walk outside
Write down your food journal for a day and give it to a friend
