(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring lunch from home vs eating out
Go for a walk
Give someone a compliment
Cook a healthy recipe at home
Hit 10,000 steps in a day
Do high knees for 4 minutes
Take a nap
Do a workout using a video you find online
Don't spend any money for a day
Get a facial
Exercise 3 times this week
Hand out a CareNote
Do a workout using a video you find online
Meditate - guided or not
Hit 10,000 steps in a day
Sleep for 8 hours
Do 40 squats
Color a picture
Choose vegetables at a meal
Meditate - guided or not
Eat leftovers
Clean out your personal email
Organize or clean a room/area
Stretch
Mail a letter/card to someone
Put together a puzzle
Run up and down stairs 10 times
Make a daily food plan
Turn off your phone for 3 hours
Journal for five minutes
Make a 2021 budget
Hand out a CareNote
Clean out your personal email
Drink 50 ounces of water in a day
Volunteer
Wash your hands
Go to the gym
Mail a letter/card to someone
Read a physical paper, book, or magazine
Put together a puzzle
Take a family walk outside
Balance your checkbook
Take the stairs
Smile at all your coworkers today
Remove your cell phone from your bedroom for a week
Eat together as a family (or a group)
Bring lunch from home vs eating out
Recycle all week
Listen to a health podcast
Give yourself a compliment
Open a savings account
Eat a healthy breakfast
Eat together as a family (or a group)
Give up sweets for a week
Do 40 squats
Floss nightly for a week
Concentrate on your posture for one day
Sit up straight in your chair all day
No soda for a day
Go to the gym
Eat leftovers
Write down your food journal for a day and give it to a friend
Concentrate on your posture for one day
Don't spend any money for a dayy
Breathe deeply for 2 minutes
Do 3 minutes of planks
Turn off your phone for 3 hours
Run up and down stairs 10 times
Read before bed
Floss nightly for a week
Recycle all week
Color a picture
Concentrate on your posture for one day
Food Journal for a week
Call a friend you haven't talked to in a while
Do 100 jumping jacks
Do 100 jumping jacks
Park far away from the door
Get a flu shot
Take a nap
Laugh!
Make a daily food plan
Organize a drawer at home or office
Make a smoothie that includes a vegetable
Do 20 lunges
Get a flu shot
Bring lunch from home vs eating out
Journal for five minutes
Smile at all your coworkers today
Play a board game
Use some PTO to do something for yourself
Skip for five minutes
Only positive thoughts for a day
Balance your checkbook
Only positive thoughts for a day
Sanitize your space
Balance your checkbook
Increase your 401k contribution this month
Breathe deeply for 2 minutes
Enjoy a meal phone-free (all attendees)
Do yoga for 20 minutes
Do 20 pushups
Listen to music
No processed carbs for a day
Color a picture
Volunteer
Take a family walk outside
Choose vegetables at a meal
Jump rope for 4 minutes
Review your retirement plan and balances
Do pilates for 20 minutes
Write down your food journal for a day and give it to a friend
Choose fruit instead of a dessert
Donate something
Call a friend you haven't talked to in a while
Journal for five minutes
Meditate - guided or not
Exercise 3 times this week
Listen to music
Enjoy a meal phone-free (all attendees)
Listen to music
Read before bed
Stretch
Do 20 lunges
Give yourself a compliment
Take the stairs
Get up and walk every 60 minutes
Choose fruit instead of a dessert
Wake up early to read/do a devotional
Go for a walk
Do 20 lunges
Shovel snow
Bring a healthy snack to share with others
Do 20 pushups
Cut out sugar from diet for a day
Sanitize your space
Do a workout using a video you find online
Bring a healthy snack to share with others
Use some PTO to do something for yourself
Get a facial
Buy only healthy items at the grocery store this week
Eat a healthy breakfast
Write down your food journal for a day and give it to a friend
Cut out sugar from diet for a day
Buy something for someone else
Call a friend you haven't talked to in a while
Read a physical paper, book, or magazine
Call a friend you haven't talked to in a while
Go to the gym
Clean out your work email
Use some PTO to do something for yourself
Get your blood pressure checked
Go for a walk
Cook a healthy recipe at home
Breathe deeply during a stressful situation
Exercise 3 times this week
Write down your food journal for a day and give it to a friend
No processed carbs for a day
Cut out sugar from diet for a day
Do 20 burpees
Make a smoothie that includes a vegetable
Try a new vegetable
Make a goal and stick to it this week
Shovel snow
Do a 30-minute workout
Take a nap
Hand out a CareNote
Hand out a CareNote
Bring a healthy snack to share with others
Do a cardio workout
Open a savings account
Take a family walk outside
No soda for a day
Eat a salad
Do 20 burpees
Hit 10,000 steps in a day
Wake up early to read/do a devotional
Give yourself a compliment
Hit 10,000 steps in a day
Clean out your personal email
Shovel snow
Breathe deeply for 2 minutes
Do 30 mountain climbers
Make a 2021 budget
Review your retirement plan and balances
Color a picture
Jump rope for 4 minutes
Enjoy a meal phone-free (all attendees)
Do a cardio workout
Clean out your work email
Donate something
Order a salad
Only positive thoughts for a day
Do yoga for 20 minutes
Concentrate on your posture for one day
Skip for five minutes
Choose fruit instead of a dessert
Eat leftovers
Organize or clean a room/area
Journal for five minutes
Order a salad
Do 3 minutes of planks
Make a goal and stick to it this week
Do a 30-minute workout
Call a friend you haven't talked to in a while
Do 100 jumping jacks
Bring a healthy snack to share with others
Don't spend any money for a day
Cook a healthy recipe at home
Do high knees for 4 minutes
Donate something
Read a physical paper, book, or magazine
Give someone a compliment
Make a goal and stick to it this week
Eat a salad
Make a smoothie that includes a vegetable
Give up sweets for a week
Run up and down stairs 10 times
Do the bear crawl for 4 minutes
Clean out your personal email
Wash your hands
Take a family walk outside
Do 3 minutes of planks
Choose fruit instead of a dessert
Get your blood pressure checked
Do Pilates for 20 minutes
Breathe deeply for 2 minutes
Hit 10,000 steps in a day
Breathe deeply during a stressful situation
Exercise 3 times this week
Don't spend any money for a dayy
Wash your hands
Food Journal for a week
Sit up straight in your chair all day
Cook a healthy recipe at home
Buy something for someone else
Food Journal for a week
No processed carbs for a day
Turn off your phone for 3 hours
Volunteer
Eat a salad
Only positive thoughts for a day
Call a friend you haven't talked to in a while
Do 20 pushups
Give yourself a compliment
Get a facial
Play a board game
Give someone a compliment
Smile at all your coworkers today
No processed carbs for a day
Take the stairs
Buy something for someone else
Give someone a compliment
Attend a workout class
Try a new vegetable
Review your retirement plan and balances
Drink 50 ounces of water in a day
Sleep for 8 hours
Laugh!
Try a new recipe
Wake up early to read/do a devotional
Park far away from the door
Increase your 401k contribution this month
Stretch
Remove your cell phone from your bedroom for a week
Floss nightly for a week
Run around and play with your kids
Get your blood pressure checked
Do 30 sit-ups
Clean out your work email
Attend a workout class
No soda for a day
Open a savings account
Try a new vegetable
Get a flu shot
Buy something for someone else
Play a board game
Take the stairs
Sit up straight in your chair all day
Participate in a social activity with your kids/friends
Eat a healthy breakfast
Buy only healthy items at the grocery store this week
Play a board game
Read before bed
Organize a drawer at home or office
Drink 50 ounces of water in a day
Work out with weights
Sleep for 8 hours
Put together a puzzle
Call a friend you haven't talked to in a while
Mail a letter/card to someone
Do 30 mountain climbers
Eat together as a family (or a group)
Recycle all week
Give up sweets for a week
Participate in a social activity with your kids/friends
Do a workout using a video you find online
Eat a salad
Eat a healthy breakfast
Buy only healthy items at the grocery store this week
Sanitize your space
Wash your hands
Meal prep for the week
Jump rope for 4 minutes
Recycle all week
Drink 50 ounces of water in a day
Sleep for 8 hours
Get up and walk every 60 minutes
Go to the gym
Do a 30-minute workout
Sanitize your space
Give up sweets for a week
Read a physical paper, book, or magazine
Donate something
Laugh!
Do 30 sit-ups
Hit 10,000 steps in a day
Organize or clean a room/area
Do high knees for 4 minutes
Turn off your phone for 3 hours
Do a cardio workout
Volunteer
Take a nap
Try a new recipe
Get up and walk every 60 minutes
Meditate - guided or not
Enjoy a meal phone-free (all attendees)
Choose vegetables at a meal
Do yoga for 20 minutes
No soda for a day
Do the bear crawl for 4 minutes
Remove your cell phone from your bedroom for a week
Balance your checkbook
Try a new vegetable
Skip for five minutes
Park far away from the door
Laugh!
Do 20 lunges
Listen to music
Get up and walk every 60 minutes
Stretch
Bring lunch from home vs eating out
Participate in a social activity with your kids/friends
Wake up early to read/do a devotional
Meal prep for the week
Do 20 burpees
Get your blood pressure checked
Get a facial
Do pilates for 20 minutes
Review your retirement plan and balances
Listen to a health podcast
Run around and play with your kids
Do 40 squats
Do the bear crawl for 4 minutes
Do 30 sit-ups
Meal prep for the week
Breathe deeply during a stressful situation
Meal prep for the week
Run around and play with your kids
Call a friend you haven't talked to in a while
Get a flu shot
Listen to a health podcast
Food Journal for a week
Organize a drawer at home or office
Do 30 sit-ups
Mail a letter/card to someone
Remove your cell phone from your bedroom for a week
Choose vegetables at a meal
Do 30 mountain climbers
Do 3 minutes of planks
Increase your 401k contribution this month
Try a new recipe
Floss nightly for a week
Work out with weights
Make a 2021 budget
Order a salad
Participate in a social activity with your kids/friends
Work out with weights
Work out with weights
Eat together as a family (or a group)
Hit 10,000 steps in a day
Organize or clean a room/area
Do 20 pushups
Increase your 401k contribution this month
Sit up straight in your chair all day
Park far away from the door
Attend a workout class
Make a smoothie that includes a vegetable
Make a goal and stick to it this week
Go for a walk
Make a daily food plan
Use some PTO to do something for yourself
Do a 30-minute workout
Buy only healthy items at the grocery store this week
