February Wellness

This bingo card has a free space and 405 words: Do yoga for 20 minutes, Breathe deeply for 2 minutes, Go for a walk, Choose vegetables at a meal, Choose fruit instead of a dessert, Eat a salad, Meditate - guided or not, Participate in a social activity with your kids/friends, Balance your checkbook, Sleep for 8 hours, Remove your cell phone from your bedroom for a week, Listen to a health podcast, Drink 50 ounces of water in a day, Go to the gym, Write down your food journal for a day and give it to a friend, Attend a workout class, Cook a healthy recipe at home, Eat together as a family (or a group), Bring lunch from home vs eating out, Eat a healthy breakfast, Stretch, Meal prep for the week, Wake up early to read/do a devotional, Cut out sugar from diet for a day, Hit 10,000 steps in a day, Give yourself a compliment, Give someone a compliment, Get up and walk every 60 minutes, Organize or clean a room/area, Try a new vegetable, Laugh!, Turn off your phone for 3 hours, Take the stairs, Increase your 401k contribution this month, Read before bed, Floss nightly for a week, Make a smoothie that includes a vegetable, Volunteer, Concentrate on your posture for one day, Call a friend you haven't talked to in a while, Get a flu shot, Park far away from the door, Enjoy a meal phone-free (all attendees), Get your blood pressure checked, Smile at all your coworkers today, Bring a healthy snack to share with others, Exercise 3 times this week, Hand out a CareNote, Take a nap, Food Journal for a week, No soda for a day, Get a facial, Work out with weights, Try a new recipe, Review your retirement plan and balances, Breathe deeply during a stressful situation, Mail a letter/card to someone, Play a board game, Recycle all week, Sit up straight in your chair all day, Sanitize your space, Wash your hands, Open a savings account, Give up sweets for a week, Color a picture, Call a friend you haven't talked to in a while, Do a cardio workout, Do a workout using a video you find online, Donate something, Read a physical paper, book, or magazine, Buy something for someone else, Listen to music, Do a 30-minute workout, Make a goal and stick to it this week, Journal for five minutes, Do 20 pushups, Do 30 sit-ups, Do 3 minutes of planks, Take a family walk outside, Buy only healthy items at the grocery store this week, No processed carbs for a day, Only positive thoughts for a day, Don't spend any money for a dayy, Do 40 squats, Do 20 lunges, Clean out your personal email, Use some PTO to do something for yourself, Clean out your work email, Make a 2021 budget, Make a daily food plan, Run around and play with your kids, Put together a puzzle, Skip for five minutes, Organize a drawer at home or office, Do 100 jumping jacks, Run up and down stairs 10 times, Do 30 mountain climbers, Do 20 burpees, Do the bear crawl for 4 minutes, Do high knees for 4 minutes, Order a salad, Jump rope for 4 minutes, Do pilates for 20 minutes, Hit 10,000 steps in a day, Shovel snow, Eat leftovers, Do yoga for 20 minutes, Breathe deeply for 2 minutes, Go for a walk, Choose vegetables at a meal, Choose fruit instead of a dessert, Eat a salad, Meditate - guided or not, Participate in a social activity with your kids/friends, Balance your checkbook, Sleep for 8 hours, Remove your cell phone from your bedroom for a week, Listen to a health podcast, Drink 50 ounces of water in a day, Go to the gym, Write down your food journal for a day and give it to a friend, Attend a workout class, Cook a healthy recipe at home, Eat together as a family (or a group), Bring lunch from home vs eating out, Eat a healthy breakfast, Stretch, Meal prep for the week, Wake up early to read/do a devotional, Cut out sugar from diet for a day, Hit 10,000 steps in a day, Give yourself a compliment, Give someone a compliment, Get up and walk every 60 minutes, Organize or clean a room/area, Try a new vegetable, Laugh!, Turn off your phone for 3 hours, Take the stairs, Increase your 401k contribution this month, Read before bed, Floss nightly for a week, Make a smoothie that includes a vegetable, Volunteer, Concentrate on your posture for one day, Call a friend you haven't talked to in a while, Get a flu shot, Park far away from the door, Enjoy a meal phone-free (all attendees), Get your blood pressure checked, Smile at all your coworkers today, Bring a healthy snack to share with others, Exercise 3 times this week, Hand out a CareNote, Take a nap, Food Journal for a week, No soda for a day, Get a facial, Work out with weights, Try a new recipe, Review your retirement plan and balances, Breathe deeply during a stressful situation, Mail a letter/card to someone, Play a board game, Recycle all week, Sit up straight in your chair all day, Sanitize your space, Wash your hands, Open a savings account, Give up sweets for a week, Color a picture, Call a friend you haven't talked to in a while, Do a cardio workout, Do a workout using a video you find online, Donate something, Read a physical paper, book, or magazine, Buy something for someone else, Listen to music, Do a 30-minute workout, Make a goal and stick to it this week, Journal for five minutes, Do 20 pushups, Do 30 sit-ups, Do 3 minutes of planks, Take a family walk outside, Buy only healthy items at the grocery store this week, No processed carbs for a day, Only positive thoughts for a day, Don't spend any money for a dayy, Do 40 squats, Do 20 lunges, Clean out your personal email, Use some PTO to do something for yourself, Clean out your work email, Make a 2021 budget, Make a daily food plan, Run around and play with your kids, Put together a puzzle, Skip for five minutes, Organize a drawer at home or office, Do 100 jumping jacks, Run up and down stairs 10 times, Do 30 mountain climbers, Do 20 burpees, Do the bear crawl for 4 minutes, Do high knees for 4 minutes, Order a salad, Jump rope for 4 minutes, Do pilates for 20 minutes, Hit 10,000 steps in a day, Shovel snow, Eat leftovers, Do yoga for 20 minutes, Breathe deeply for 2 minutes, Go for a walk, Choose vegetables at a meal, Choose fruit instead of a dessert, Eat a salad, Meditate - guided or not, Participate in a social activity with your kids/friends, Balance your checkbook, Sleep for 8 hours, Remove your cell phone from your bedroom for a week, Listen to a health podcast, Drink 50 ounces of water in a day, Go to the gym, Write down your food journal for a day and give it to a friend, Attend a workout class, Cook a healthy recipe at home, Eat together as a family (or a group), Bring lunch from home vs eating out, Eat a healthy breakfast, Stretch, Meal prep for the week, Wake up early to read/do a devotional, Cut out sugar from diet for a day, Hit 10,000 steps in a day, Give yourself a compliment, Give someone a compliment, Get up and walk every 60 minutes, Organize or clean a room/area, Try a new vegetable, Laugh!, Turn off your phone for 3 hours, Take the stairs, Increase your 401k contribution this month, Read before bed, Floss nightly for a week, Make a smoothie that includes a vegetable, Volunteer, Concentrate on your posture for one day, Call a friend you haven't talked to in a while, Get a flu shot, Park far away from the door, Enjoy a meal phone-free (all attendees), Get your blood pressure checked, Smile at all your coworkers today, Bring a healthy snack to share with others, Exercise 3 times this week, Hand out a CareNote, Take a nap, Food Journal for a week, No soda for a day, Get a facial, Work out with weights, Try a new recipe, Review your retirement plan and balances, Breathe deeply during a stressful situation, Mail a letter/card to someone, Play a board game, Recycle all week, Sit up straight in your chair all day, Sanitize your space, Wash your hands, Open a savings account, Give up sweets for a week, Color a picture, Call a friend you haven't talked to in a while, Do a cardio workout, Do a workout using a video you find online, Donate something, Read a physical paper, book, or magazine, Buy something for someone else, Listen to music, Do a 30-minute workout, Make a goal and stick to it this week, Journal for five minutes, Do 20 pushups, Do 30 sit-ups, Do 3 minutes of planks, Take a family walk outside, Buy only healthy items at the grocery store this week, No processed carbs for a day, Only positive thoughts for a day, Don't spend any money for a day, Do 40 squats, Do 20 lunges, Clean out your personal email, Use some PTO to do something for yourself, Do yoga for 20 minutes, Breathe deeply for 2 minutes, Go for a walk, Choose vegetables at a meal, Choose fruit instead of a dessert, Eat a salad, Meditate - guided or not, Participate in a social activity with your kids/friends, Balance your checkbook, Sleep for 8 hours, Remove your cell phone from your bedroom for a week, Listen to a health podcast, Drink 50 ounces of water in a day, Go to the gym, Write down your food journal for a day and give it to a friend, Attend a workout class, Cook a healthy recipe at home, Eat together as a family (or a group), Bring lunch from home vs eating out, Eat a healthy breakfast, Stretch, Meal prep for the week, Wake up early to read/do a devotional, Cut out sugar from diet for a day, Hit 10,000 steps in a day, Give yourself a compliment, Give someone a compliment, Get up and walk every 60 minutes, Organize or clean a room/area, Try a new vegetable, Laugh!, Turn off your phone for 3 hours, Take the stairs, Increase your 401k contribution this month, Read before bed, Floss nightly for a week, Make a smoothie that includes a vegetable, Volunteer, Concentrate on your posture for one day, Call a friend you haven't talked to in a while, Get a flu shot, Park far away from the door, Enjoy a meal phone-free (all attendees), Get your blood pressure checked, Smile at all your coworkers today, Bring a healthy snack to share with others, Exercise 3 times this week, Hand out a CareNote, Take a nap, Food Journal for a week, No soda for a day, Get a facial, Work out with weights, Try a new recipe, Review your retirement plan and balances, Breathe deeply during a stressful situation, Mail a letter/card to someone, Play a board game, Recycle all week, Sit up straight in your chair all day, Sanitize your space, Wash your hands, Open a savings account, Give up sweets for a week, Color a picture, Call a friend you haven't talked to in a while, Do a cardio workout, Do a workout using a video you find online, Donate something, Read a physical paper, book, or magazine, Buy something for someone else, Listen to music, Do a 30-minute workout, Make a goal and stick to it this week, Journal for five minutes, Do 20 pushups, Do 30 sit-ups, Do 3 minutes of planks, Take a family walk outside, Buy only healthy items at the grocery store this week, No processed carbs for a day, Only positive thoughts for a day, Don't spend any money for a day, Do 40 squats, Do 20 lunges, Clean out your personal email, Use some PTO to do something for yourself, Clean out your work email, Make a 2021 budget, Make a daily food plan, Run around and play with your kids, Put together a puzzle, Skip for five minutes, Organize a drawer at home or office, Do 100 jumping jacks, Run up and down stairs 10 times, Do 30 mountain climbers, Do 20 burpees, Do the bear crawl for 4 minutes, Do high knees for 4 minutes, Order a salad, Jump rope for 4 minutes, Do Pilates for 20 minutes, Hit 10,000 steps in a day, Shovel snow and Eat leftovers.

⚠ This card has duplicate items: Do yoga for 20 minutes (4), Breathe deeply for 2 minutes (4), Go for a walk (4), Choose vegetables at a meal (4), Choose fruit instead of a dessert (4), Eat a salad (4), Meditate - guided or not (4), Participate in a social activity with your kids/friends (4), Balance your checkbook (4), Sleep for 8 hours (4), Remove your cell phone from your bedroom for a week (4), Listen to a health podcast (4), Drink 50 ounces of water in a day (4), Go to the gym (4), Write down your food journal for a day and give it to a friend (4), Attend a workout class (4), Cook a healthy recipe at home (4), Eat together as a family (or a group) (4), Bring lunch from home vs eating out (4), Eat a healthy breakfast (4), Stretch (4), Meal prep for the week (4), Wake up early to read/do a devotional (4), Cut out sugar from diet for a day (4), Hit 10,000 steps in a day (7), Give yourself a compliment (4), Give someone a compliment (4), Get up and walk every 60 minutes (4), Organize or clean a room/area (4), Try a new vegetable (4), Laugh! (4), Turn off your phone for 3 hours (4), Take the stairs (4), Increase your 401k contribution this month (4), Read before bed (4), Floss nightly for a week (4), Make a smoothie that includes a vegetable (4), Volunteer (4), Concentrate on your posture for one day (4), Call a friend you haven't talked to in a while (8), Get a flu shot (4), Park far away from the door (4), Enjoy a meal phone-free (all attendees) (4), Get your blood pressure checked (4), Smile at all your coworkers today (4), Bring a healthy snack to share with others (4), Exercise 3 times this week (4), Hand out a CareNote (4), Take a nap (4), Food Journal for a week (4), No soda for a day (4), Get a facial (4), Work out with weights (4), Try a new recipe (4), Review your retirement plan and balances (4), Breathe deeply during a stressful situation (4), Mail a letter/card to someone (4), Play a board game (4), Recycle all week (4), Sit up straight in your chair all day (4), Sanitize your space (4), Wash your hands (4), Open a savings account (4), Give up sweets for a week (4), Color a picture (4), Do a cardio workout (4), Do a workout using a video you find online (4), Donate something (4), Read a physical paper, book, or magazine (4), Buy something for someone else (4), Listen to music (4), Do a 30-minute workout (4), Make a goal and stick to it this week (4), Journal for five minutes (4), Do 20 pushups (4), Do 30 sit-ups (4), Do 3 minutes of planks (4), Take a family walk outside (4), Buy only healthy items at the grocery store this week (4), No processed carbs for a day (4), Only positive thoughts for a day (4), Don't spend any money for a dayy (2), Do 40 squats (4), Do 20 lunges (4), Clean out your personal email (4), Use some PTO to do something for yourself (4), Clean out your work email (3), Make a 2021 budget (3), Make a daily food plan (3), Run around and play with your kids (3), Put together a puzzle (3), Skip for five minutes (3), Organize a drawer at home or office (3), Do 100 jumping jacks (3), Run up and down stairs 10 times (3), Do 30 mountain climbers (3), Do 20 burpees (3), Do the bear crawl for 4 minutes (3), Do high knees for 4 minutes (3), Order a salad (3), Jump rope for 4 minutes (3), Do pilates for 20 minutes (2), Shovel snow (3), Eat leftovers (3), Don't spend any money for a day (2)

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