Puttogethera puzzleDo 20pushupsDo a 30-minuteworkoutDo 20burpeesGet afacialEat togetheras a family(or a group)Cut outsugarfrom dietfor a dayBuysomethingfor someoneelseListentomusicDo Pilatesfor 20minutesNoprocessedcarbs fora dayNo sodafor a dayVolunteerShovelsnowChoosevegetablesat a mealGo fora walkConcentrateon yourposture forone dayHand outaCareNoteDo 30sit-upsDo 3minutesof planksTakethestairsGive upsweets fora weekMail aletter/cardtosomeoneMake agoal andstick to itthis weekBuy onlyhealthyitems at thegrocery storethis weekDo aworkoutusing avideo youfind onlineOrganizea drawerat homeor officeHit 10,000steps in adayOrganizeor clean aroom/areaIncreaseyour 401kcontributionthis monthTake afamilywalkoutsideOpen asavingsaccountBring ahealthysnack toshare withothersReview yourretirementplan andbalancesJournalfor fiveminutesRecycleallweekMake adailyfood planPark faraway fromthe doorBreathedeeplyduring astressfulsituationGivesomeone acomplimentBreathedeeply for2 minutesMealprep forthe weekBalanceyourcheckbookGiveyourself acomplimentDo 30mountainclimbersRun aroundand play withyour kidsTry anewrecipeDo 20lungesMeditate- guidedor notPlay aboardgameWorkout withweightsDo thebear crawlfor 4minutesDo yogafor 20minutesCook ahealthyrecipe athomeJumprope for 4minutesFoodJournalfor a weekRead aphysicalpaper, book,or magazineEat asaladColor apictureParticipate ina socialactivity withyourkids/friendsDonatesomethingSleepfor 8hoursEatleftoversOrdera saladEat ahealthybreakfastGet yourbloodpressurecheckedDon'tspend anymoney fora dayCall a friendyou haven'ttalked to in awhileDo 100jumpingjacksDo acardioworkoutSkip forfiveminutesHit 10,000steps in adayEnjoy a mealphone-free(allattendees)Try a newvegetableStretchClean outyour workemailRemove yourcell phonefrom yourbedroom fora weekGo tothegymWashyourhandsWrite downyour foodjournal for aday and giveit to a friendGet aflu shotChoosefruitinstead ofa dessertTakea napReadbeforebedMake a2021budgetDo highknees for4 minutesOnlypositivethoughtsfor a daySmile atall yourcoworkerstodayAttend aworkoutclassMake asmoothiethat includesa vegetableListen toa healthpodcastSanitizeyourspaceDrink 50ounces ofwater in adayBringlunch fromhome vseating outWake upearly toread/do adevotionalRun upand downstairs 10timesCall a friendyou haven'ttalked to in awhileDo 40squatsUse somePTO to dosomethingfor yourselfClean outyourpersonalemailFlossnightly fora weekLaugh!Get upand walkevery 60minutesSit upstraight inyour chairall dayExercise3 timesthis weekTurn offyourphone for3 hoursPuttogethera puzzleDo 20pushupsDo a 30-minuteworkoutDo 20burpeesGet afacialEat togetheras a family(or a group)Cut outsugarfrom dietfor a dayBuysomethingfor someoneelseListentomusicDo Pilatesfor 20minutesNoprocessedcarbs fora dayNo sodafor a dayVolunteerShovelsnowChoosevegetablesat a mealGo fora walkConcentrateon yourposture forone dayHand outaCareNoteDo 30sit-upsDo 3minutesof planksTakethestairsGive upsweets fora weekMail aletter/cardtosomeoneMake agoal andstick to itthis weekBuy onlyhealthyitems at thegrocery storethis weekDo aworkoutusing avideo youfind onlineOrganizea drawerat homeor officeHit 10,000steps in adayOrganizeor clean aroom/areaIncreaseyour 401kcontributionthis monthTake afamilywalkoutsideOpen asavingsaccountBring ahealthysnack toshare withothersReview yourretirementplan andbalancesJournalfor fiveminutesRecycleallweekMake adailyfood planPark faraway fromthe doorBreathedeeplyduring astressfulsituationGivesomeone acomplimentBreathedeeply for2 minutesMealprep forthe weekBalanceyourcheckbookGiveyourself acomplimentDo 30mountainclimbersRun aroundand play withyour kidsTry anewrecipeDo 20lungesMeditate- guidedor notPlay aboardgameWorkout withweightsDo thebear crawlfor 4minutesDo yogafor 20minutesCook ahealthyrecipe athomeJumprope for 4minutesFoodJournalfor a weekRead aphysicalpaper, book,or magazineEat asaladColor apictureParticipate ina socialactivity withyourkids/friendsDonatesomethingSleepfor 8hoursEatleftoversOrdera saladEat ahealthybreakfastGet yourbloodpressurecheckedDon'tspend anymoney fora dayCall a friendyou haven'ttalked to in awhileDo 100jumpingjacksDo acardioworkoutSkip forfiveminutesHit 10,000steps in adayEnjoy a mealphone-free(allattendees)Try a newvegetableStretchClean outyour workemailRemove yourcell phonefrom yourbedroom fora weekGo tothegymWashyourhandsWrite downyour foodjournal for aday and giveit to a friendGet aflu shotChoosefruitinstead ofa dessertTakea napReadbeforebedMake a2021budgetDo highknees for4 minutesOnlypositivethoughtsfor a daySmile atall yourcoworkerstodayAttend aworkoutclassMake asmoothiethat includesa vegetableListen toa healthpodcastSanitizeyourspaceDrink 50ounces ofwater in adayBringlunch fromhome vseating outWake upearly toread/do adevotionalRun upand downstairs 10timesCall a friendyou haven'ttalked to in awhileDo 40squatsUse somePTO to dosomethingfor yourselfClean outyourpersonalemailFlossnightly fora weekLaugh!Get upand walkevery 60minutesSit upstraight inyour chairall dayExercise3 timesthis weekTurn offyourphone for3 hours

February Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put together a puzzle
  2. Do 20 pushups
  3. Do a 30-minute workout
  4. Do 20 burpees
  5. Get a facial
  6. Eat together as a family (or a group)
  7. Cut out sugar from diet for a day
  8. Buy something for someone else
  9. Listen to music
  10. Do Pilates for 20 minutes
  11. No processed carbs for a day
  12. No soda for a day
  13. Volunteer
  14. Shovel snow
  15. Choose vegetables at a meal
  16. Go for a walk
  17. Concentrate on your posture for one day
  18. Hand out a CareNote
  19. Do 30 sit-ups
  20. Do 3 minutes of planks
  21. Take the stairs
  22. Give up sweets for a week
  23. Mail a letter/card to someone
  24. Make a goal and stick to it this week
  25. Buy only healthy items at the grocery store this week
  26. Do a workout using a video you find online
  27. Organize a drawer at home or office
  28. Hit 10,000 steps in a day
  29. Organize or clean a room/area
  30. Increase your 401k contribution this month
  31. Take a family walk outside
  32. Open a savings account
  33. Bring a healthy snack to share with others
  34. Review your retirement plan and balances
  35. Journal for five minutes
  36. Recycle all week
  37. Make a daily food plan
  38. Park far away from the door
  39. Breathe deeply during a stressful situation
  40. Give someone a compliment
  41. Breathe deeply for 2 minutes
  42. Meal prep for the week
  43. Balance your checkbook
  44. Give yourself a compliment
  45. Do 30 mountain climbers
  46. Run around and play with your kids
  47. Try a new recipe
  48. Do 20 lunges
  49. Meditate - guided or not
  50. Play a board game
  51. Work out with weights
  52. Do the bear crawl for 4 minutes
  53. Do yoga for 20 minutes
  54. Cook a healthy recipe at home
  55. Jump rope for 4 minutes
  56. Food Journal for a week
  57. Read a physical paper, book, or magazine
  58. Eat a salad
  59. Color a picture
  60. Participate in a social activity with your kids/friends
  61. Donate something
  62. Sleep for 8 hours
  63. Eat leftovers
  64. Order a salad
  65. Eat a healthy breakfast
  66. Get your blood pressure checked
  67. Don't spend any money for a day
  68. Call a friend you haven't talked to in a while
  69. Do 100 jumping jacks
  70. Do a cardio workout
  71. Skip for five minutes
  72. Hit 10,000 steps in a day
  73. Enjoy a meal phone-free (all attendees)
  74. Try a new vegetable
  75. Stretch
  76. Clean out your work email
  77. Remove your cell phone from your bedroom for a week
  78. Go to the gym
  79. Wash your hands
  80. Write down your food journal for a day and give it to a friend
  81. Get a flu shot
  82. Choose fruit instead of a dessert
  83. Take a nap
  84. Read before bed
  85. Make a 2021 budget
  86. Do high knees for 4 minutes
  87. Only positive thoughts for a day
  88. Smile at all your coworkers today
  89. Attend a workout class
  90. Make a smoothie that includes a vegetable
  91. Listen to a health podcast
  92. Sanitize your space
  93. Drink 50 ounces of water in a day
  94. Bring lunch from home vs eating out
  95. Wake up early to read/do a devotional
  96. Run up and down stairs 10 times
  97. Call a friend you haven't talked to in a while
  98. Do 40 squats
  99. Use some PTO to do something for yourself
  100. Clean out your personal email
  101. Floss nightly for a week
  102. Laugh!
  103. Get up and walk every 60 minutes
  104. Sit up straight in your chair all day
  105. Exercise 3 times this week
  106. Turn off your phone for 3 hours