Turn offyourphone for3 hoursJournalfor fiveminutesRemove yourcell phonefrom yourbedroom fora weekReadbeforebedCook ahealthyrecipe athomeVolunteerTry a newvegetableDo 20lungesExercise3 timesthis weekListen toa healthpodcastChoosefruitinstead ofa dessertDo 20pushupsGiveyourself acomplimentMealprep forthe weekBuy onlyhealthyitems at thegrocery storethis weekBuysomethingfor someoneelseDo Pilatesfor 20minutesGo tothegymStretchUse somePTO to dosomethingfor yourselfDo aworkoutusing avideo youfind onlinePark faraway fromthe doorLaugh!Onlypositivethoughtsfor a dayMake adailyfood planHit 10,000steps in adayEat asaladMail aletter/cardtosomeoneBalanceyourcheckbookGive upsweets fora weekHand outaCareNoteWashyourhandsAttend aworkoutclassSanitizeyourspaceReview yourretirementplan andbalancesRun aroundand play withyour kidsBreathedeeply for2 minutesMake agoal andstick to itthis weekClean outyourpersonalemailDonatesomethingBreathedeeplyduring astressfulsituationHit 10,000steps in adayClean outyour workemailListentomusicDo acardioworkoutDo 20burpeesSit upstraight inyour chairall dayTakethestairsCut outsugarfrom dietfor a dayMeditate- guidedor notPlay aboardgameDo yogafor 20minutesIncreaseyour 401kcontributionthis monthWake upearly toread/do adevotionalGo fora walkRead aphysicalpaper, book,or magazineConcentrateon yourposture forone dayCall a friendyou haven'ttalked to in awhileBring ahealthysnack toshare withothersDo 40squatsPuttogethera puzzleOrdera saladTakea napFoodJournalfor a weekRun upand downstairs 10timesMake a2021budgetSkip forfiveminutesGet upand walkevery 60minutesWrite downyour foodjournal for aday and giveit to a friendTake afamilywalkoutsideDo 3minutesof planksNo sodafor a dayWorkout withweightsTry anewrecipeChoosevegetablesat a mealColor apictureGivesomeone acomplimentShovelsnowMake asmoothiethat includesa vegetableGet aflu shotBringlunch fromhome vseating outDo highknees for4 minutesOrganizea drawerat homeor officeCall a friendyou haven'ttalked to in awhileParticipate ina socialactivity withyourkids/friendsOrganizeor clean aroom/areaDo 30sit-upsSmile atall yourcoworkerstodayRecycleallweekGet yourbloodpressurecheckedGet afacialDo thebear crawlfor 4minutesFlossnightly fora weekDo a 30-minuteworkoutEatleftoversEnjoy a mealphone-free(allattendees)Drink 50ounces ofwater in adayEat togetheras a family(or a group)Do 100jumpingjacksEat ahealthybreakfastDon'tspend anymoney fora dayJumprope for 4minutesSleepfor 8hoursNoprocessedcarbs fora dayOpen asavingsaccountDo 30mountainclimbersTurn offyourphone for3 hoursJournalfor fiveminutesRemove yourcell phonefrom yourbedroom fora weekReadbeforebedCook ahealthyrecipe athomeVolunteerTry a newvegetableDo 20lungesExercise3 timesthis weekListen toa healthpodcastChoosefruitinstead ofa dessertDo 20pushupsGiveyourself acomplimentMealprep forthe weekBuy onlyhealthyitems at thegrocery storethis weekBuysomethingfor someoneelseDo Pilatesfor 20minutesGo tothegymStretchUse somePTO to dosomethingfor yourselfDo aworkoutusing avideo youfind onlinePark faraway fromthe doorLaugh!Onlypositivethoughtsfor a dayMake adailyfood planHit 10,000steps in adayEat asaladMail aletter/cardtosomeoneBalanceyourcheckbookGive upsweets fora weekHand outaCareNoteWashyourhandsAttend aworkoutclassSanitizeyourspaceReview yourretirementplan andbalancesRun aroundand play withyour kidsBreathedeeply for2 minutesMake agoal andstick to itthis weekClean outyourpersonalemailDonatesomethingBreathedeeplyduring astressfulsituationHit 10,000steps in adayClean outyour workemailListentomusicDo acardioworkoutDo 20burpeesSit upstraight inyour chairall dayTakethestairsCut outsugarfrom dietfor a dayMeditate- guidedor notPlay aboardgameDo yogafor 20minutesIncreaseyour 401kcontributionthis monthWake upearly toread/do adevotionalGo fora walkRead aphysicalpaper, book,or magazineConcentrateon yourposture forone dayCall a friendyou haven'ttalked to in awhileBring ahealthysnack toshare withothersDo 40squatsPuttogethera puzzleOrdera saladTakea napFoodJournalfor a weekRun upand downstairs 10timesMake a2021budgetSkip forfiveminutesGet upand walkevery 60minutesWrite downyour foodjournal for aday and giveit to a friendTake afamilywalkoutsideDo 3minutesof planksNo sodafor a dayWorkout withweightsTry anewrecipeChoosevegetablesat a mealColor apictureGivesomeone acomplimentShovelsnowMake asmoothiethat includesa vegetableGet aflu shotBringlunch fromhome vseating outDo highknees for4 minutesOrganizea drawerat homeor officeCall a friendyou haven'ttalked to in awhileParticipate ina socialactivity withyourkids/friendsOrganizeor clean aroom/areaDo 30sit-upsSmile atall yourcoworkerstodayRecycleallweekGet yourbloodpressurecheckedGet afacialDo thebear crawlfor 4minutesFlossnightly fora weekDo a 30-minuteworkoutEatleftoversEnjoy a mealphone-free(allattendees)Drink 50ounces ofwater in adayEat togetheras a family(or a group)Do 100jumpingjacksEat ahealthybreakfastDon'tspend anymoney fora dayJumprope for 4minutesSleepfor 8hoursNoprocessedcarbs fora dayOpen asavingsaccountDo 30mountainclimbers

February Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone for 3 hours
  2. Journal for five minutes
  3. Remove your cell phone from your bedroom for a week
  4. Read before bed
  5. Cook a healthy recipe at home
  6. Volunteer
  7. Try a new vegetable
  8. Do 20 lunges
  9. Exercise 3 times this week
  10. Listen to a health podcast
  11. Choose fruit instead of a dessert
  12. Do 20 pushups
  13. Give yourself a compliment
  14. Meal prep for the week
  15. Buy only healthy items at the grocery store this week
  16. Buy something for someone else
  17. Do Pilates for 20 minutes
  18. Go to the gym
  19. Stretch
  20. Use some PTO to do something for yourself
  21. Do a workout using a video you find online
  22. Park far away from the door
  23. Laugh!
  24. Only positive thoughts for a day
  25. Make a daily food plan
  26. Hit 10,000 steps in a day
  27. Eat a salad
  28. Mail a letter/card to someone
  29. Balance your checkbook
  30. Give up sweets for a week
  31. Hand out a CareNote
  32. Wash your hands
  33. Attend a workout class
  34. Sanitize your space
  35. Review your retirement plan and balances
  36. Run around and play with your kids
  37. Breathe deeply for 2 minutes
  38. Make a goal and stick to it this week
  39. Clean out your personal email
  40. Donate something
  41. Breathe deeply during a stressful situation
  42. Hit 10,000 steps in a day
  43. Clean out your work email
  44. Listen to music
  45. Do a cardio workout
  46. Do 20 burpees
  47. Sit up straight in your chair all day
  48. Take the stairs
  49. Cut out sugar from diet for a day
  50. Meditate - guided or not
  51. Play a board game
  52. Do yoga for 20 minutes
  53. Increase your 401k contribution this month
  54. Wake up early to read/do a devotional
  55. Go for a walk
  56. Read a physical paper, book, or magazine
  57. Concentrate on your posture for one day
  58. Call a friend you haven't talked to in a while
  59. Bring a healthy snack to share with others
  60. Do 40 squats
  61. Put together a puzzle
  62. Order a salad
  63. Take a nap
  64. Food Journal for a week
  65. Run up and down stairs 10 times
  66. Make a 2021 budget
  67. Skip for five minutes
  68. Get up and walk every 60 minutes
  69. Write down your food journal for a day and give it to a friend
  70. Take a family walk outside
  71. Do 3 minutes of planks
  72. No soda for a day
  73. Work out with weights
  74. Try a new recipe
  75. Choose vegetables at a meal
  76. Color a picture
  77. Give someone a compliment
  78. Shovel snow
  79. Make a smoothie that includes a vegetable
  80. Get a flu shot
  81. Bring lunch from home vs eating out
  82. Do high knees for 4 minutes
  83. Organize a drawer at home or office
  84. Call a friend you haven't talked to in a while
  85. Participate in a social activity with your kids/friends
  86. Organize or clean a room/area
  87. Do 30 sit-ups
  88. Smile at all your coworkers today
  89. Recycle all week
  90. Get your blood pressure checked
  91. Get a facial
  92. Do the bear crawl for 4 minutes
  93. Floss nightly for a week
  94. Do a 30-minute workout
  95. Eat leftovers
  96. Enjoy a meal phone-free (all attendees)
  97. Drink 50 ounces of water in a day
  98. Eat together as a family (or a group)
  99. Do 100 jumping jacks
  100. Eat a healthy breakfast
  101. Don't spend any money for a day
  102. Jump rope for 4 minutes
  103. Sleep for 8 hours
  104. No processed carbs for a day
  105. Open a savings account
  106. Do 30 mountain climbers