(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a compliment
Make a daily food plan
Sanitize your space
Stretch
Wash your hands
Turn off your phone for 3 hours
Choose fruit instead of a dessert
Food Journal for a week
Hit 10,000 steps in a day
No processed carbs for a day
Enjoy a meal phone-free (all attendees)
Wake up early to read/do a devotional
Clean out your work email
Eat a healthy breakfast
Give yourself a compliment
Eat together as a family (or a group)
Go for a walk
Mail a letter/card to someone
Do 3 minutes of planks
Drink 50 ounces of water in a day
Call a friend you haven't talked to in a while
Eat a salad
Run up and down stairs 10 times
Choose vegetables at a meal
Call a friend you haven't talked to in a while
Try a new recipe
Do 20 lunges
Jump rope for 4 minutes
Get a facial
Remove your cell phone from your bedroom for a week
Organize a drawer at home or office
Laugh!
Do 20 pushups
Do a cardio workout
Take the stairs
No soda for a day
Breathe deeply for 2 minutes
Do 20 burpees
Floss nightly for a week
Read a physical paper, book, or magazine
Hit 10,000 steps in a day
Eat leftovers
Buy something for someone else
Clean out your personal email
Do 100 jumping jacks
Cook a healthy recipe at home
Review your retirement plan and balances
Breathe deeply during a stressful situation
Do a 30-minute workout
Bring lunch from home vs eating out
Write down your food journal for a day and give it to a friend
Do 30 sit-ups
Only positive thoughts for a day
Get your blood pressure checked
Do high knees for 4 minutes
Shovel snow
Make a 2021 budget
Listen to music
Meal prep for the week
Skip for five minutes
Buy only healthy items at the grocery store this week
Organize or clean a room/area
Increase your 401k contribution this month
Do yoga for 20 minutes
Smile at all your coworkers today
Don't spend any money for a day
Cut out sugar from diet for a day
Park far away from the door
Play a board game
Work out with weights
Exercise 3 times this week
Open a savings account
Try a new vegetable
Make a goal and stick to it this week
Do a workout using a video you find online
Get up and walk every 60 minutes
Meditate - guided or not
Do Pilates for 20 minutes
Put together a puzzle
Give up sweets for a week
Make a smoothie that includes a vegetable
Balance your checkbook
Get a flu shot
Read before bed
Color a picture
Recycle all week
Bring a healthy snack to share with others
Volunteer
Attend a workout class
Do 40 squats
Go to the gym
Order a salad
Do the bear crawl for 4 minutes
Listen to a health podcast
Take a family walk outside
Use some PTO to do something for yourself
Donate something
Take a nap
Run around and play with your kids
Sit up straight in your chair all day
Participate in a social activity with your kids/friends
