(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a healthy snack to share with others
Go for a walk
Sit up straight in your chair all day
Get a flu shot
Take a nap
Do 3 minutes of planks
Use some PTO to do something for yourself
Volunteer
Try a new vegetable
Do 20 pushups
Get a facial
Meditate - guided or not
Try a new recipe
Participate in a social activity with your kids/friends
Read before bed
Organize a drawer at home or office
Make a smoothie that includes a vegetable
Do 20 burpees
Do a workout using a video you find online
Increase your 401k contribution this month
Do 30 mountain climbers
Play a board game
Laugh!
Organize or clean a room/area
Smile at all your coworkers today
Get up and walk every 60 minutes
Eat a healthy breakfast
Cut out sugar from diet for a day
Drink 50 ounces of water in a day
Attend a workout class
Do a 30-minute workout
Do the bear crawl for 4 minutes
Choose vegetables at a meal
Take the stairs
Do yoga for 20 minutes
Balance your checkbook
Sanitize your space
Don't spend any money for a day
Do a cardio workout
Give yourself a compliment
Only positive thoughts for a day
Journal for five minutes
Buy something for someone else
Clean out your personal email
No soda for a day
Sleep for 8 hours
Wake up early to read/do a devotional
Run around and play with your kids
Wash your hands
Cook a healthy recipe at home
Breathe deeply during a stressful situation
Stretch
Give up sweets for a week
Choose fruit instead of a dessert
Listen to a health podcast
Listen to music
Do high knees for 4 minutes
Recycle all week
Review your retirement plan and balances
Go to the gym
Eat together as a family (or a group)
Work out with weights
No processed carbs for a day
Mail a letter/card to someone
Open a savings account
Buy only healthy items at the grocery store this week
Jump rope for 4 minutes
Shovel snow
Call a friend you haven't talked to in a while
Floss nightly for a week
Make a goal and stick to it this week
Do Pilates for 20 minutes
Concentrate on your posture for one day
Color a picture
Skip for five minutes
Donate something
Food Journal for a week
Read a physical paper, book, or magazine
Enjoy a meal phone-free (all attendees)
Breathe deeply for 2 minutes
Order a salad
Hit 10,000 steps in a day
Do 40 squats
Hit 10,000 steps in a day
Put together a puzzle
Clean out your work email
Park far away from the door
Do 20 lunges
Meal prep for the week
Remove your cell phone from your bedroom for a week
Turn off your phone for 3 hours
Eat a salad
Hand out a CareNote
Give someone a compliment
Write down your food journal for a day and give it to a friend
