(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a health podcast
Sleep for 8 hours
Eat a salad
Eat together as a family (or a group)
Do 30 mountain climbers
Do the bear crawl for 4 minutes
Do high knees for 4 minutes
Sit up straight in your chair all day
Use some PTO to do something for yourself
Skip for five minutes
Review your retirement plan and balances
Read a physical paper, book, or magazine
Stretch
Run up and down stairs 10 times
Sanitize your space
Volunteer
Shovel snow
Clean out your personal email
Color a picture
Give someone a compliment
Buy only healthy items at the grocery store this week
Balance your checkbook
Open a savings account
Only positive thoughts for a day
Do Pilates for 20 minutes
Do 20 burpees
Choose vegetables at a meal
Journal for five minutes
Wash your hands
Eat a healthy breakfast
Hand out a CareNote
Participate in a social activity with your kids/friends
Go for a walk
Take the stairs
Take a family walk outside
Take a nap
Make a smoothie that includes a vegetable
Wake up early to read/do a devotional
Organize or clean a room/area
Write down your food journal for a day and give it to a friend
Order a salad
Make a daily food plan
No soda for a day
Bring a healthy snack to share with others
Bring lunch from home vs eating out
Go to the gym
Make a 2021 budget
Get a flu shot
Recycle all week
Do 100 jumping jacks
Do 30 sit-ups
Listen to music
Call a friend you haven't talked to in a while
Get a facial
Give up sweets for a week
Don't spend any money for a day
Meal prep for the week
Park far away from the door
Cut out sugar from diet for a day
No processed carbs for a day
Floss nightly for a week
Hit 10,000 steps in a day
Do a workout using a video you find online
Laugh!
Do a cardio workout
Attend a workout class
Smile at all your coworkers today
Do a 30-minute workout
Do 3 minutes of planks
Meditate - guided or not
Donate something
Make a goal and stick to it this week
Organize a drawer at home or office
Increase your 401k contribution this month
Clean out your work email
Read before bed
Get your blood pressure checked
Try a new recipe
Food Journal for a week
Get up and walk every 60 minutes
Play a board game
Give yourself a compliment
Try a new vegetable
Jump rope for 4 minutes
Enjoy a meal phone-free (all attendees)
Do 20 lunges
Breathe deeply for 2 minutes
Turn off your phone for 3 hours
Drink 50 ounces of water in a day
Remove your cell phone from your bedroom for a week
