RecycleallweekListen toa healthpodcastNoprocessedcarbs fora dayMake agoal andstick to itthis weekDo 3minutesof planksUse somePTO to dosomethingfor yourselfHit 10,000steps in adayCall a friendyou haven'ttalked to in awhileWrite downyour foodjournal for aday and giveit to a friendCall a friendyou haven'ttalked to in awhileBuy onlyhealthyitems at thegrocery storethis weekBuysomethingfor someoneelseSleepfor 8hoursMake adailyfood planClean outyourpersonalemailCut outsugarfrom dietfor a dayEat togetheras a family(or a group)Do highknees for4 minutesRun aroundand play withyour kidsChoosevegetablesat a mealStretchConcentrateon yourposture forone dayEnjoy a mealphone-free(allattendees)Puttogethera puzzleDo 20burpeesOpen asavingsaccountDo 20lungesDrink 50ounces ofwater in adayFlossnightly fora weekMail aletter/cardtosomeoneLaugh!Sit upstraight inyour chairall dayBalanceyourcheckbookDo yogafor 20minutesNo sodafor a dayDonatesomethingOrdera saladTakethestairsBringlunch fromhome vseating outDon'tspend anymoney fora dayGet afacialRemove yourcell phonefrom yourbedroom fora weekOrganizeor clean aroom/areaDo aworkoutusing avideo youfind onlineRead aphysicalpaper, book,or magazineDo 30sit-upsEatleftoversFoodJournalfor a weekColor apictureMealprep forthe weekGivesomeone acomplimentDo 20pushupsWake upearly toread/do adevotionalListentomusicHit 10,000steps in adayDo acardioworkoutSkip forfiveminutesParticipate ina socialactivity withyourkids/friendsGet yourbloodpressurecheckedDo 100jumpingjacksJumprope for 4minutesGiveyourself acomplimentMake a2021budgetEat asaladWorkout withweightsTakea napReadbeforebedEat ahealthybreakfastAttend aworkoutclassOrganizea drawerat homeor officeBring ahealthysnack toshare withothersDo 30mountainclimbersWashyourhandsBreathedeeplyduring astressfulsituationClean outyour workemailTurn offyourphone for3 hoursIncreaseyour 401kcontributionthis monthDo Pilatesfor 20minutesPlay aboardgameDo thebear crawlfor 4minutesSanitizeyourspacePark faraway fromthe doorDo 40squatsExercise3 timesthis weekGo fora walkHand outaCareNoteGet aflu shotVolunteerBreathedeeply for2 minutesGet upand walkevery 60minutesReview yourretirementplan andbalancesGive upsweets fora weekTake afamilywalkoutsideJournalfor fiveminutesGo tothegymMeditate- guidedor notSmile atall yourcoworkerstodayTry anewrecipeShovelsnowMake asmoothiethat includesa vegetableCook ahealthyrecipe athomeDo a 30-minuteworkoutTry a newvegetableOnlypositivethoughtsfor a dayRun upand downstairs 10timesChoosefruitinstead ofa dessertRecycleallweekListen toa healthpodcastNoprocessedcarbs fora dayMake agoal andstick to itthis weekDo 3minutesof planksUse somePTO to dosomethingfor yourselfHit 10,000steps in adayCall a friendyou haven'ttalked to in awhileWrite downyour foodjournal for aday and giveit to a friendCall a friendyou haven'ttalked to in awhileBuy onlyhealthyitems at thegrocery storethis weekBuysomethingfor someoneelseSleepfor 8hoursMake adailyfood planClean outyourpersonalemailCut outsugarfrom dietfor a dayEat togetheras a family(or a group)Do highknees for4 minutesRun aroundand play withyour kidsChoosevegetablesat a mealStretchConcentrateon yourposture forone dayEnjoy a mealphone-free(allattendees)Puttogethera puzzleDo 20burpeesOpen asavingsaccountDo 20lungesDrink 50ounces ofwater in adayFlossnightly fora weekMail aletter/cardtosomeoneLaugh!Sit upstraight inyour chairall dayBalanceyourcheckbookDo yogafor 20minutesNo sodafor a dayDonatesomethingOrdera saladTakethestairsBringlunch fromhome vseating outDon'tspend anymoney fora dayGet afacialRemove yourcell phonefrom yourbedroom fora weekOrganizeor clean aroom/areaDo aworkoutusing avideo youfind onlineRead aphysicalpaper, book,or magazineDo 30sit-upsEatleftoversFoodJournalfor a weekColor apictureMealprep forthe weekGivesomeone acomplimentDo 20pushupsWake upearly toread/do adevotionalListentomusicHit 10,000steps in adayDo acardioworkoutSkip forfiveminutesParticipate ina socialactivity withyourkids/friendsGet yourbloodpressurecheckedDo 100jumpingjacksJumprope for 4minutesGiveyourself acomplimentMake a2021budgetEat asaladWorkout withweightsTakea napReadbeforebedEat ahealthybreakfastAttend aworkoutclassOrganizea drawerat homeor officeBring ahealthysnack toshare withothersDo 30mountainclimbersWashyourhandsBreathedeeplyduring astressfulsituationClean outyour workemailTurn offyourphone for3 hoursIncreaseyour 401kcontributionthis monthDo Pilatesfor 20minutesPlay aboardgameDo thebear crawlfor 4minutesSanitizeyourspacePark faraway fromthe doorDo 40squatsExercise3 timesthis weekGo fora walkHand outaCareNoteGet aflu shotVolunteerBreathedeeply for2 minutesGet upand walkevery 60minutesReview yourretirementplan andbalancesGive upsweets fora weekTake afamilywalkoutsideJournalfor fiveminutesGo tothegymMeditate- guidedor notSmile atall yourcoworkerstodayTry anewrecipeShovelsnowMake asmoothiethat includesa vegetableCook ahealthyrecipe athomeDo a 30-minuteworkoutTry a newvegetableOnlypositivethoughtsfor a dayRun upand downstairs 10timesChoosefruitinstead ofa dessert

February Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recycle all week
  2. Listen to a health podcast
  3. No processed carbs for a day
  4. Make a goal and stick to it this week
  5. Do 3 minutes of planks
  6. Use some PTO to do something for yourself
  7. Hit 10,000 steps in a day
  8. Call a friend you haven't talked to in a while
  9. Write down your food journal for a day and give it to a friend
  10. Call a friend you haven't talked to in a while
  11. Buy only healthy items at the grocery store this week
  12. Buy something for someone else
  13. Sleep for 8 hours
  14. Make a daily food plan
  15. Clean out your personal email
  16. Cut out sugar from diet for a day
  17. Eat together as a family (or a group)
  18. Do high knees for 4 minutes
  19. Run around and play with your kids
  20. Choose vegetables at a meal
  21. Stretch
  22. Concentrate on your posture for one day
  23. Enjoy a meal phone-free (all attendees)
  24. Put together a puzzle
  25. Do 20 burpees
  26. Open a savings account
  27. Do 20 lunges
  28. Drink 50 ounces of water in a day
  29. Floss nightly for a week
  30. Mail a letter/card to someone
  31. Laugh!
  32. Sit up straight in your chair all day
  33. Balance your checkbook
  34. Do yoga for 20 minutes
  35. No soda for a day
  36. Donate something
  37. Order a salad
  38. Take the stairs
  39. Bring lunch from home vs eating out
  40. Don't spend any money for a day
  41. Get a facial
  42. Remove your cell phone from your bedroom for a week
  43. Organize or clean a room/area
  44. Do a workout using a video you find online
  45. Read a physical paper, book, or magazine
  46. Do 30 sit-ups
  47. Eat leftovers
  48. Food Journal for a week
  49. Color a picture
  50. Meal prep for the week
  51. Give someone a compliment
  52. Do 20 pushups
  53. Wake up early to read/do a devotional
  54. Listen to music
  55. Hit 10,000 steps in a day
  56. Do a cardio workout
  57. Skip for five minutes
  58. Participate in a social activity with your kids/friends
  59. Get your blood pressure checked
  60. Do 100 jumping jacks
  61. Jump rope for 4 minutes
  62. Give yourself a compliment
  63. Make a 2021 budget
  64. Eat a salad
  65. Work out with weights
  66. Take a nap
  67. Read before bed
  68. Eat a healthy breakfast
  69. Attend a workout class
  70. Organize a drawer at home or office
  71. Bring a healthy snack to share with others
  72. Do 30 mountain climbers
  73. Wash your hands
  74. Breathe deeply during a stressful situation
  75. Clean out your work email
  76. Turn off your phone for 3 hours
  77. Increase your 401k contribution this month
  78. Do Pilates for 20 minutes
  79. Play a board game
  80. Do the bear crawl for 4 minutes
  81. Sanitize your space
  82. Park far away from the door
  83. Do 40 squats
  84. Exercise 3 times this week
  85. Go for a walk
  86. Hand out a CareNote
  87. Get a flu shot
  88. Volunteer
  89. Breathe deeply for 2 minutes
  90. Get up and walk every 60 minutes
  91. Review your retirement plan and balances
  92. Give up sweets for a week
  93. Take a family walk outside
  94. Journal for five minutes
  95. Go to the gym
  96. Meditate - guided or not
  97. Smile at all your coworkers today
  98. Try a new recipe
  99. Shovel snow
  100. Make a smoothie that includes a vegetable
  101. Cook a healthy recipe at home
  102. Do a 30-minute workout
  103. Try a new vegetable
  104. Only positive thoughts for a day
  105. Run up and down stairs 10 times
  106. Choose fruit instead of a dessert