(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal for five minutes
Breathe deeply for 2 minutes
Do 30 sit-ups
Food Journal for a week
Use some PTO to do something for yourself
Meditate - guided or not
Wash your hands
Make a 2021 budget
Run around and play with your kids
Sit up straight in your chair all day
Smile at all your coworkers today
Stretch
Eat leftovers
Don't spend any money for a day
Do 30 mountain climbers
Make a daily food plan
Open a savings account
Volunteer
Listen to music
Run up and down stairs 10 times
Take a nap
Try a new vegetable
Get your blood pressure checked
Sleep for 8 hours
Attend a workout class
Give up sweets for a week
Do a workout using a video you find online
Eat a salad
Sanitize your space
Breathe deeply during a stressful situation
Mail a letter/card to someone
Make a smoothie that includes a vegetable
Go to the gym
Read before bed
Buy something for someone else
Choose fruit instead of a dessert
Concentrate on your posture for one day
Hit 10,000 steps in a day
Do Pilates for 20 minutes
No soda for a day
Get up and walk every 60 minutes
Only positive thoughts for a day
Jump rope for 4 minutes
Give someone a compliment
Work out with weights
Cut out sugar from diet for a day
Park far away from the door
Put together a puzzle
Get a facial
Balance your checkbook
Do a 30-minute workout
Do 3 minutes of planks
Turn off your phone for 3 hours
Listen to a health podcast
Organize or clean a room/area
Hand out a CareNote
Do the bear crawl for 4 minutes
Bring lunch from home vs eating out
Write down your food journal for a day and give it to a friend
Take the stairs
Skip for five minutes
Recycle all week
Cook a healthy recipe at home
Bring a healthy snack to share with others
Take a family walk outside
Try a new recipe
Choose vegetables at a meal
Participate in a social activity with your kids/friends
Get a flu shot
Clean out your personal email
Hit 10,000 steps in a day
Order a salad
Do 20 burpees
Laugh!
Drink 50 ounces of water in a day
Do 100 jumping jacks
Give yourself a compliment
Review your retirement plan and balances
Do a cardio workout
Exercise 3 times this week
Shovel snow
Make a goal and stick to it this week
Read a physical paper, book, or magazine
Floss nightly for a week
Do yoga for 20 minutes
Call a friend you haven't talked to in a while
Eat a healthy breakfast
Eat together as a family (or a group)
Play a board game
Donate something
No processed carbs for a day
Remove your cell phone from your bedroom for a week
Do 40 squats
Increase your 401k contribution this month
Do 20 lunges
Enjoy a meal phone-free (all attendees)
Wake up early to read/do a devotional
Buy only healthy items at the grocery store this week
