(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn off your phone for 3 hours
Journal for five minutes
Remove your cell phone from your bedroom for a week
Read before bed
Cook a healthy recipe at home
Volunteer
Try a new vegetable
Do 20 lunges
Exercise 3 times this week
Listen to a health podcast
Choose fruit instead of a dessert
Do 20 pushups
Give yourself a compliment
Meal prep for the week
Buy only healthy items at the grocery store this week
Buy something for someone else
Do Pilates for 20 minutes
Go to the gym
Stretch
Use some PTO to do something for yourself
Do a workout using a video you find online
Park far away from the door
Laugh!
Only positive thoughts for a day
Make a daily food plan
Hit 10,000 steps in a day
Eat a salad
Mail a letter/card to someone
Balance your checkbook
Give up sweets for a week
Hand out a CareNote
Wash your hands
Attend a workout class
Sanitize your space
Review your retirement plan and balances
Run around and play with your kids
Breathe deeply for 2 minutes
Make a goal and stick to it this week
Clean out your personal email
Donate something
Breathe deeply during a stressful situation
Hit 10,000 steps in a day
Clean out your work email
Listen to music
Do a cardio workout
Do 20 burpees
Sit up straight in your chair all day
Take the stairs
Cut out sugar from diet for a day
Meditate - guided or not
Play a board game
Do yoga for 20 minutes
Increase your 401k contribution this month
Wake up early to read/do a devotional
Go for a walk
Read a physical paper, book, or magazine
Concentrate on your posture for one day
Call a friend you haven't talked to in a while
Bring a healthy snack to share with others
Do 40 squats
Put together a puzzle
Order a salad
Take a nap
Food Journal for a week
Run up and down stairs 10 times
Make a 2021 budget
Skip for five minutes
Get up and walk every 60 minutes
Write down your food journal for a day and give it to a friend
Take a family walk outside
Do 3 minutes of planks
No soda for a day
Work out with weights
Try a new recipe
Choose vegetables at a meal
Color a picture
Give someone a compliment
Shovel snow
Make a smoothie that includes a vegetable
Get a flu shot
Bring lunch from home vs eating out
Do high knees for 4 minutes
Organize a drawer at home or office
Call a friend you haven't talked to in a while
Participate in a social activity with your kids/friends
