(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit 10,000 steps in a day
Get up and walk every 60 minutes
Breathe deeply during a stressful situation
Don't spend any money for a day
Floss nightly for a week
Do a workout using a video you find online
No processed carbs for a day
Write down your food journal for a day and give it to a friend
Do 30 sit-ups
Choose fruit instead of a dessert
Put together a puzzle
Volunteer
Remove your cell phone from your bedroom for a week
Do yoga for 20 minutes
Run up and down stairs 10 times
Eat together as a family (or a group)
Take the stairs
Work out with weights
Laugh!
Make a smoothie that includes a vegetable
Do Pilates for 20 minutes
Do the bear crawl for 4 minutes
Meditate - guided or not
Run around and play with your kids
Eat a salad
Mail a letter/card to someone
Only positive thoughts for a day
Use some PTO to do something for yourself
Shovel snow
Order a salad
Park far away from the door
Drink 50 ounces of water in a day
Listen to music
Choose vegetables at a meal
Cut out sugar from diet for a day
Buy only healthy items at the grocery store this week
Smile at all your coworkers today
Meal prep for the week
Do 100 jumping jacks
Read a physical paper, book, or magazine
Give up sweets for a week
Do high knees for 4 minutes
Clean out your personal email
Call a friend you haven't talked to in a while
Organize a drawer at home or office
Wake up early to read/do a devotional
Bring lunch from home vs eating out
Organize or clean a room/area
Buy something for someone else
Color a picture
Make a daily food plan
Food Journal for a week
Attend a workout class
Do 3 minutes of planks
Turn off your phone for 3 hours
Go to the gym
Balance your checkbook
Call a friend you haven't talked to in a while
Bring a healthy snack to share with others
Cook a healthy recipe at home
Take a family walk outside
Eat leftovers
Open a savings account
Read before bed
Make a 2021 budget
Sit up straight in your chair all day
Get a facial
Skip for five minutes
Exercise 3 times this week
Enjoy a meal phone-free (all attendees)
Do 20 pushups
Increase your 401k contribution this month
Listen to a health podcast
Sleep for 8 hours
Make a goal and stick to it this week
Participate in a social activity with your kids/friends
