(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a workout using a video you find online
Journal for five minutes
Mail a letter/card to someone
Go to the gym
Get up and walk every 60 minutes
Hit 10,000 steps in a day
Make a smoothie that includes a vegetable
Listen to music
Increase your 401k contribution this month
Wash your hands
Do a cardio workout
Only positive thoughts for a day
Take a nap
Try a new vegetable
Choose vegetables at a meal
Meditate - guided or not
Get a flu shot
Park far away from the door
Get a facial
Do 100 jumping jacks
Do the bear crawl for 4 minutes
Do 20 burpees
Do high knees for 4 minutes
Stretch
Eat together as a family (or a group)
Cut out sugar from diet for a day
Clean out your personal email
Concentrate on your posture for one day
Turn off your phone for 3 hours
Buy something for someone else
Order a salad
Floss nightly for a week
Organize or clean a room/area
Use some PTO to do something for yourself
Cook a healthy recipe at home
Exercise 3 times this week
Clean out your work email
Eat leftovers
Run around and play with your kids
Balance your checkbook
Open a savings account
Do 3 minutes of planks
Eat a healthy breakfast
Breathe deeply during a stressful situation
Make a daily food plan
Breathe deeply for 2 minutes
No processed carbs for a day
Play a board game
Do 20 pushups
Give someone a compliment
Sleep for 8 hours
Make a goal and stick to it this week
Jump rope for 4 minutes
Sit up straight in your chair all day
Work out with weights
Review your retirement plan and balances
Take a family walk outside
Give yourself a compliment
Laugh!
Smile at all your coworkers today
Eat a salad
Get your blood pressure checked
Participate in a social activity with your kids/friends
Bring lunch from home vs eating out
Meal prep for the week
Choose fruit instead of a dessert
Remove your cell phone from your bedroom for a week
Go for a walk
Food Journal for a week
Bring a healthy snack to share with others
Organize a drawer at home or office
Read a physical paper, book, or magazine
Try a new recipe
Wake up early to read/do a devotional
Do yoga for 20 minutes
Take the stairs
Write down your food journal for a day and give it to a friend
Give up sweets for a week
Hand out a CareNote
Shovel snow
Volunteer
Color a picture
Do 20 lunges
Recycle all week
Sanitize your space
Buy only healthy items at the grocery store this week
