(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself a compliment
Remove your cell phone from your bedroom for a week
Clean out your personal email
Donate something
Call a friend you haven't talked to in a while
Do a 30-minute workout
Do 30 mountain climbers
Food Journal for a week
Choose vegetables at a meal
Cook a healthy recipe at home
Color a picture
Buy only healthy items at the grocery store this week
Review your retirement plan and balances
Go for a walk
Mail a letter/card to someone
Put together a puzzle
Play a board game
Only positive thoughts for a day
Work out with weights
Turn off your phone for 3 hours
Use some PTO to do something for yourself
Do 40 squats
Participate in a social activity with your kids/friends
Take a family walk outside
Buy something for someone else
Listen to a health podcast
Do high knees for 4 minutes
Go to the gym
Shovel snow
Don't spend any money for a day
Do 20 pushups
Recycle all week
Make a goal and stick to it this week
Get a flu shot
Eat together as a family (or a group)
Laugh!
Bring lunch from home vs eating out
Listen to music
Do a workout using a video you find online
Meal prep for the week
Increase your 401k contribution this month
Do 20 lunges
Journal for five minutes
Take the stairs
Make a daily food plan
Eat a salad
Do Pilates for 20 minutes
Order a salad
Smile at all your coworkers today
Concentrate on your posture for one day
Eat a healthy breakfast
Wake up early to read/do a devotional
Do a cardio workout
Sleep for 8 hours
Drink 50 ounces of water in a day
Make a 2021 budget
Give up sweets for a week
Enjoy a meal phone-free (all attendees)
Skip for five minutes
Breathe deeply during a stressful situation
Volunteer
Hit 10,000 steps in a day
Do yoga for 20 minutes
Do the bear crawl for 4 minutes
Floss nightly for a week
No soda for a day
Meditate - guided or not
Eat leftovers
Cut out sugar from diet for a day
Read before bed
Balance your checkbook
Hit 10,000 steps in a day
Try a new vegetable
Run up and down stairs 10 times
Bring a healthy snack to share with others
Jump rope for 4 minutes
Organize a drawer at home or office
Do 3 minutes of planks
Get a facial
Clean out your work email
Give someone a compliment
Write down your food journal for a day and give it to a friend
