This bingo card has a free space and 106 words: Do yoga for 20 minutes, Breathe deeply for 2 minutes, Go for a walk, Choose vegetables at a meal, Choose fruit instead of a dessert, Eat a salad, Meditate - guided or not, Participate in a social activity with your kids/friends, Balance your checkbook, Sleep for 8 hours, Remove your cell phone from your bedroom for a week, Listen to a health podcast, Drink 50 ounces of water in a day, Go to the gym, Write down your food journal for a day and give it to a friend, Attend a workout class, Cook a healthy recipe at home, Eat together as a family (or a group), Bring lunch from home vs eating out, Eat a healthy breakfast, Stretch, Meal prep for the week, Wake up early to read/do a devotional, Cut out sugar from diet for a day, Hit 10,000 steps in a day, Give yourself a compliment, Give someone a compliment, Get up and walk every 60 minutes, Organize or clean a room/area, Try a new vegetable, Laugh!, Turn off your phone for 3 hours, Take the stairs, Increase your 401k contribution this month, Read before bed, Floss nightly for a week, Make a smoothie that includes a vegetable, Volunteer, Concentrate on your posture for one day, Call a friend you haven't talked to in a while, Get a flu shot, Park far away from the door, Enjoy a meal phone-free (all attendees), Get your blood pressure checked, Smile at all your coworkers today, Bring a healthy snack to share with others, Exercise 3 times this week, Hand out a CareNote, Take a nap, Food Journal for a week, No soda for a day, Get a facial, Work out with weights, Try a new recipe, Review your retirement plan and balances, Breathe deeply during a stressful situation, Mail a letter/card to someone, Play a board game, Recycle all week, Sit up straight in your chair all day, Sanitize your space, Wash your hands, Open a savings account, Give up sweets for a week, Color a picture, Call a friend you haven't talked to in a while, Do a cardio workout, Do a workout using a video you find online, Donate something, Read a physical paper, book, or magazine, Buy something for someone else, Listen to music, Do a 30-minute workout, Make a goal and stick to it this week, Journal for five minutes, Do 20 pushups, Do 30 sit-ups, Do 3 minutes of planks, Take a family walk outside, Buy only healthy items at the grocery store this week, No processed carbs for a day, Only positive thoughts for a day, Don't spend any money for a day, Do 40 squats, Do 20 lunges, Clean out your personal email, Use some PTO to do something for yourself, Clean out your work email, Make a 2021 budget, Make a daily food plan, Run around and play with your kids, Put together a puzzle, Skip for five minutes, Organize a drawer at home or office, Do 100 jumping jacks, Run up and down stairs 10 times, Do 30 mountain climbers, Do 20 burpees, Do the bear crawl for 4 minutes, Do high knees for 4 minutes, Order a salad, Jump rope for 4 minutes, Do Pilates for 20 minutes, Hit 10,000 steps in a day, Shovel snow and Eat leftovers.
⚠ This card has duplicate items: Hit 10,000 steps in a day (2), Call a friend you haven't talked to in a while (2)
February Wellness Week #2 | February Wellness Week #2 | February Wellness | February Wellness | February Wellness
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