(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Comment in main BOD group 7 different times (not related to our group/Kat/Lisa)
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Log workout in BOD group 5 days
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Drink targeted ounces of water 7 days
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Start or end 2 days half an hour early
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Add a new healthy option
Eat breakfast 7 days
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Have 3 meals without meat
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Eat all containers 6 days
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Send 2 motivational quotes to the group
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Do some sort of meal prep
Sleep 6-8 hours 7 days
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Attend Saturday Sweat Sesh
Do not go over containers 7 days
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Post something positive on social media and tag the group name and Kat!
Do 2 additional workouts (Walk, run, 10 min abs, etc.,)
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Write down weights 3 days
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No outside food for 6 days
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Send 4 food pics to the group
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Some sort of self-care for 7 days
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Lift heavier weights during 2 exercises
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No more than 1 sugary drink a week
Drink BOD Nutrition 3 days in a week (Shakeology, Energize, Recover, etc.,)
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