(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Comment in main BOD group 7 different times (not related to our group/Kat/Lisa)
Count:
Attend Saturday Sweat Sesh
No more than 1 sugary drink a week
Do 2 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Drink targeted ounces of water 7 days
Count:
Do some sort of meal prep
Lift heavier weights during 2 exercises
Count:
Send 4 food pics to the group
Count:
Reach step goal for 7 days
Goal:
Count:
Sleep 6-8 hours 7 days
Count:
Start or end 2 days half an hour early
Count:
Eat all containers 6 days
Count:
Post something positive on social media and tag the group name and Kat!
Send 2 motivational quotes to the group
Count:
Do not go over containers 7 days
Count:
Eat breakfast 7 days
Count:
Exercise 5 days
Count:
Add a new healthy option
Some sort of self-care for 7 days
Count:
Log workout in BOD group 5 days
Count:
No outside food for 6 days
Count:
Have 3 meals without meat
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Energize, Recover, etc.,)
Count:
