(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send 2 motivational quotes to the group
Count:
No more than 1 sugary drink a week
Log workout in BOD group 5 days
Count:
Eat breakfast 7 days
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Start or end 2 days half an hour early
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Add a new healthy option
Do not go over containers 7 days
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Post something positive on social media and tag the group name and Kat!
Eat all containers 6 days
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Have 3 meals without meat
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Write down weights 3 days
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No outside food for 6 days
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Exercise 5 days
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Do 2 additional workouts (Walk, run, 10 min abs, etc.,)
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Do some sort of meal prep
Some sort of self-care for 7 days
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Comment in main BOD group 7 different times (not related to our group/Kat/Lisa)
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Lift heavier weights during 2 exercises
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Reach step goal for 7 days
Goal:
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Sleep 6-8 hours 7 days
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Drink BOD Nutrition 3 days in a week (Shakeology, Energize, Recover, etc.,)
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