(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not go over containers 7 days
Count:
Exercise 5 days
Count:
Add a new healthy option
Do some sort of meal prep
Drink targeted ounces of water 7 days
Count:
Send 4 food pics to the group
Count:
Eat breakfast 7 days
Count:
Post something positive on social media and tag the group name and Kat!
Start or end 2 days half an hour early
Count:
Some sort of self-care for 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Write down weights 3 days
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Energize, Recover, etc.,)
Count:
Lift heavier weights during 2 exercises
Count:
Have 3 meals without meat
Count:
No outside food for 6 days
Count:
Attend Saturday Sweat Sesh
Send 2 motivational quotes to the group
Count:
Reach step goal for 7 days
Goal:
Count:
Comment in main BOD group 7 different times (not related to our group/Kat/Lisa)
Count:
Eat all containers 6 days
Count:
No more than 1 sugary drink a week
Log workout in BOD group 5 days
Count:
Do 2 additional workouts (Walk, run, 10 min abs, etc.,)
Count: