(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 5 days
Count:
Reach step goal for 7 days
Goal:
Count:
Do 2 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Some sort of self-care for 7 days
Count:
Send 2 motivational quotes to the group
Count:
Comment in main BOD group 7 different times (not related to our group/Kat/Lisa)
Count:
Have 3 meals without meat
Count:
Log workout in BOD group 5 days
Count:
Start or end 2 days half an hour early
Count:
No outside food for 6 days
Count:
Eat all containers 6 days
Count:
No more than 1 sugary drink a week
Write down weights 3 days
Count:
Eat breakfast 7 days
Count:
Add a new healthy option
Lift heavier weights during 2 exercises
Count:
Post something positive on social media and tag the group name and Kat!
Drink targeted ounces of water 7 days
Count:
Attend Saturday Sweat Sesh
Sleep 6-8 hours 7 days
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Energize, Recover, etc.,)
Count: