(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink targeted ounces of water 7 days
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Eat breakfast 7 days
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No outside food for 6 days
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Write down weights 3 days
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Reach step goal for 7 days
Goal:
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Sleep 6-8 hours 7 days
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Add a new healthy option
Have 3 meals without meat
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Lift heavier weights during 2 exercises
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Start or end 2 days half an hour early
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Drink BOD Nutrition 3 days in a week (Shakeology, Energize, Recover, etc.,)
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Log workout in BOD group 5 days
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Post something positive on social media and tag the group name and Kat!
Eat all containers 6 days
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Send 2 motivational quotes to the group
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Some sort of self-care for 7 days
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Do not go over containers 7 days
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Exercise 5 days
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Attend Saturday Sweat Sesh
Do 2 additional workouts (Walk, run, 10 min abs, etc.,)
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No more than 1 sugary drink a week
Do some sort of meal prep
Comment in main BOD group 7 different times (not related to our group/Kat/Lisa)
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