(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend Saturday Sweat Sesh
Send 2 motivational quotes to the group
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Start or end 2 days half an hour early
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Sleep 6-8 hours 7 days
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Drink BOD Nutrition 3 days in a week (Shakeology, Energize, Recover, etc.,)
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No more than 1 sugary drink a week
Drink targeted ounces of water 7 days
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Eat breakfast 7 days
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Have 3 meals without meat
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Eat all containers 6 days
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Do 2 additional workouts (Walk, run, 10 min abs, etc.,)
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Exercise 5 days
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Send 4 food pics to the group
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Write down weights 3 days
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Log workout in BOD group 5 days
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Lift heavier weights during 2 exercises
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Comment in main BOD group 7 different times (not related to our group/Kat/Lisa)
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Post something positive on social media and tag the group name and Kat!