(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat breakfast 7 days
Count:
No more than 1 sugary drink a week
Log workout in BOD group 5 days
Count:
Eat all containers 6 days
Count:
Start or end 2 days half an hour early
Count:
Do some sort of meal prep
Drink BOD Nutrition 3 days in a week (Shakeology, Energize, Recover, etc.,)
Count:
Write down weights 3 days
Count:
Attend Saturday Sweat Sesh
Do 2 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Do not go over containers 7 days
Count:
Comment in main BOD group 7 different times (not related to our group/Kat/Lisa)
Count:
Lift heavier weights during 2 exercises
Count:
Reach step goal for 7 days
Goal:
Count:
Sleep 6-8 hours 7 days
Count:
Send 2 motivational quotes to the group
Count:
No outside food for 6 days
Count:
Exercise 5 days
Count:
Have 3 meals without meat
Count:
Post something positive on social media and tag the group name and Kat!
