(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not go over containers 7 days
Count:
Comment in main BOD group 7 different times (not related to our group/Kat/Lisa)
Count:
Sleep 6-8 hours 7 days
Count:
Reach step goal for 7 days
Goal:
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Energize, Recover, etc.,)
Count:
Eat all containers 6 days
Count:
Write down weights 3 days
Count:
Add a new healthy option
No outside food for 6 days
Count:
Drink targeted ounces of water 7 days
Count:
Eat breakfast 7 days
Count:
Do some sort of meal prep
Post something positive on social media and tag the group name and Kat!
Send 2 motivational quotes to the group
Count:
Log workout in BOD group 5 days
Count:
Send 4 food pics to the group
Count:
Lift heavier weights during 2 exercises
Count:
Attend Saturday Sweat Sesh
Exercise 5 days
Count:
No more than 1 sugary drink a week
Some sort of self-care for 7 days
Count:
Start or end 2 days half an hour early
Count:
Do 2 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
