(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post something positive on social media and tag the group name and Kat!
Add a new healthy option
Drink targeted ounces of water 7 days
Count:
Do some sort of meal prep
Send 4 food pics to the group
Count:
Eat breakfast 7 days
Count:
Drink BOD Nutrition 3 days in a week (Shakeology, Energize, Recover, etc.,)
Count:
Have 3 meals without meat
Count:
Do 2 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Exercise 5 days
Count:
Do not go over containers 7 days
Count:
Attend Saturday Sweat Sesh
Reach step goal for 7 days
Goal:
Count:
Lift heavier weights during 2 exercises
Count:
Send 2 motivational quotes to the group
Count:
No outside food for 6 days
Count:
Comment in main BOD group 7 different times (not related to our group/Kat/Lisa)
Count: