READ abook in 7daysGo fora BikerideHAIRCAREGo fora hikeMOVIESMETIMERELAXATIONEXERCISEfor 30minutes 7days in arowTakevitaminsfor 7 daysin a rowwalk 2+miles for 7days in arowEat a greenvegetable for8 days in arowwrite apoemListen torelaxingmusic for15 minutesCook anew recipefor yourfamilyTell ajokeSPENDTIMEWITHFAMILYSLEEP 8+hours anight for 7daystake apilatesclassWORKINGOUTWatchthesunsetSugarfast for7 daysTake ayogaclassJOURNAL7 days ina rowDrink 8classes ofwater a dayfor 7 daysMemorize aBible verseor passagethat calmsyouCOOKINGWatercolorpaint 7days in arowEnjoy a cupof coffee/teawith a friendEnjoy naturefor 15minutes(watch thebirds, enCall afriend oldfriendWatchthesunrise READ abook in 7daysGo fora BikerideHAIRCAREGo fora hikeMOVIESMETIMERELAXATIONEXERCISEfor 30minutes 7days in arowTakevitaminsfor 7 daysin a rowwalk 2+miles for 7days in arowEat a greenvegetable for8 days in arowwrite apoemListen torelaxingmusic for15 minutesCook anew recipefor yourfamilyTell ajokeSPENDTIMEWITHFAMILYSLEEP 8+hours anight for 7daystake apilatesclassWORKINGOUTWatchthesunsetSugarfast for7 daysTake ayogaclassJOURNAL7 days ina rowDrink 8classes ofwater a dayfor 7 daysMemorize aBible verseor passagethat calmsyouCOOKINGWatercolorpaint 7days in arowEnjoy a cupof coffee/teawith a friendEnjoy naturefor 15minutes(watch thebirds, enCall afriend oldfriendWatchthesunrise 

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ a book in 7 days
  2. Go for a Bike ride
  3. HAIR CARE
  4. Go for a hike
  5. MOVIES
  6. ME TIME
  7. RELAXATION
  8. EXERCISE for 30 minutes 7 days in a row
  9. Take vitamins for 7 days in a row
  10. walk 2+ miles for 7 days in a row
  11. Eat a green vegetable for 8 days in a row
  12. write a poem
  13. Listen to relaxing music for 15 minutes
  14. Cook a new recipe for your family
  15. Tell a joke
  16. SPEND TIME WITH FAMILY
  17. SLEEP 8+ hours a night for 7 days
  18. take a pilates class
  19. WORKING OUT
  20. Watch the sunset
  21. Sugar fast for 7 days
  22. Take a yoga class
  23. JOURNAL 7 days in a row
  24. Drink 8 classes of water a day for 7 days
  25. Memorize a Bible verse or passage that calms you
  26. COOKING
  27. Watercolor paint 7 days in a row
  28. Enjoy a cup of coffee/tea with a friend
  29. Enjoy nature for 15 minutes (watch the birds, en
  30. Call a friend old friend
  31. Watch the sunrise