Enjoy naturefor 15minutes(watch thebirds, enCOOKINGWatchthesunrise Memorize aBible verseor passagethat calmsyouDrink 8classes ofwater a dayfor 7 daysHAIRCARESLEEP 8+hours anight for 7daysWatercolorpaint 7days in arowCall afriend oldfriendwrite apoemtake apilatesclassMOVIESWORKINGOUTGo fora BikerideSPENDTIMEWITHFAMILYSugarfast for7 daysREAD abook in 7dayswalk 2+miles for 7days in arowGo fora hikeJOURNAL7 days ina rowWatchthesunsetRELAXATIONEnjoy a cupof coffee/teawith a friendTakevitaminsfor 7 daysin a rowTell ajokeMETIMETake ayogaclassCook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowEat a greenvegetable for8 days in arowListen torelaxingmusic for15 minutesEnjoy naturefor 15minutes(watch thebirds, enCOOKINGWatchthesunrise Memorize aBible verseor passagethat calmsyouDrink 8classes ofwater a dayfor 7 daysHAIRCARESLEEP 8+hours anight for 7daysWatercolorpaint 7days in arowCall afriend oldfriendwrite apoemtake apilatesclassMOVIESWORKINGOUTGo fora BikerideSPENDTIMEWITHFAMILYSugarfast for7 daysREAD abook in 7dayswalk 2+miles for 7days in arowGo fora hikeJOURNAL7 days ina rowWatchthesunsetRELAXATIONEnjoy a cupof coffee/teawith a friendTakevitaminsfor 7 daysin a rowTell ajokeMETIMETake ayogaclassCook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowEat a greenvegetable for8 days in arowListen torelaxingmusic for15 minutes

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature for 15 minutes (watch the birds, en
  2. COOKING
  3. Watch the sunrise
  4. Memorize a Bible verse or passage that calms you
  5. Drink 8 classes of water a day for 7 days
  6. HAIR CARE
  7. SLEEP 8+ hours a night for 7 days
  8. Watercolor paint 7 days in a row
  9. Call a friend old friend
  10. write a poem
  11. take a pilates class
  12. MOVIES
  13. WORKING OUT
  14. Go for a Bike ride
  15. SPEND TIME WITH FAMILY
  16. Sugar fast for 7 days
  17. READ a book in 7 days
  18. walk 2+ miles for 7 days in a row
  19. Go for a hike
  20. JOURNAL 7 days in a row
  21. Watch the sunset
  22. RELAXATION
  23. Enjoy a cup of coffee/tea with a friend
  24. Take vitamins for 7 days in a row
  25. Tell a joke
  26. ME TIME
  27. Take a yoga class
  28. Cook a new recipe for your family
  29. EXERCISE for 30 minutes 7 days in a row
  30. Eat a green vegetable for 8 days in a row
  31. Listen to relaxing music for 15 minutes