WatchthesunsetWORKINGOUTMemorize aBible verseor passagethat calmsyouSugarfast for7 daysGo fora hikewrite apoemCall afriend oldfriendTake ayogaclassDrink 8classes ofwater a dayfor 7 daysSLEEP 8+hours anight for 7daysMOVIESCOOKINGGo fora BikerideMETIMEEnjoy a cupof coffee/teawith a friendSPENDTIMEWITHFAMILYWatchthesunrise Listen torelaxingmusic for15 minutesRELAXATIONJOURNAL7 days ina rowCook anew recipefor yourfamilyTakevitaminsfor 7 daysin a rowEnjoy naturefor 15minutes(watch thebirds, enEXERCISEfor 30minutes 7days in arowTell ajokeEat a greenvegetable for8 days in arowwalk 2+miles for 7days in arowREAD abook in 7daysWatercolorpaint 7days in arowHAIRCAREtake apilatesclassWatchthesunsetWORKINGOUTMemorize aBible verseor passagethat calmsyouSugarfast for7 daysGo fora hikewrite apoemCall afriend oldfriendTake ayogaclassDrink 8classes ofwater a dayfor 7 daysSLEEP 8+hours anight for 7daysMOVIESCOOKINGGo fora BikerideMETIMEEnjoy a cupof coffee/teawith a friendSPENDTIMEWITHFAMILYWatchthesunrise Listen torelaxingmusic for15 minutesRELAXATIONJOURNAL7 days ina rowCook anew recipefor yourfamilyTakevitaminsfor 7 daysin a rowEnjoy naturefor 15minutes(watch thebirds, enEXERCISEfor 30minutes 7days in arowTell ajokeEat a greenvegetable for8 days in arowwalk 2+miles for 7days in arowREAD abook in 7daysWatercolorpaint 7days in arowHAIRCAREtake apilatesclass

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Watch the sunset
  2. WORKING OUT
  3. Memorize a Bible verse or passage that calms you
  4. Sugar fast for 7 days
  5. Go for a hike
  6. write a poem
  7. Call a friend old friend
  8. Take a yoga class
  9. Drink 8 classes of water a day for 7 days
  10. SLEEP 8+ hours a night for 7 days
  11. MOVIES
  12. COOKING
  13. Go for a Bike ride
  14. ME TIME
  15. Enjoy a cup of coffee/tea with a friend
  16. SPEND TIME WITH FAMILY
  17. Watch the sunrise
  18. Listen to relaxing music for 15 minutes
  19. RELAXATION
  20. JOURNAL 7 days in a row
  21. Cook a new recipe for your family
  22. Take vitamins for 7 days in a row
  23. Enjoy nature for 15 minutes (watch the birds, en
  24. EXERCISE for 30 minutes 7 days in a row
  25. Tell a joke
  26. Eat a green vegetable for 8 days in a row
  27. walk 2+ miles for 7 days in a row
  28. READ a book in 7 days
  29. Watercolor paint 7 days in a row
  30. HAIR CARE
  31. take a pilates class