Sugarfast for7 daysEnjoy naturefor 15minutes(watch thebirds, enREAD abook in 7dayswrite apoemwalk 2+miles for 7days in arowWORKINGOUTMOVIESDrink 8classes ofwater a dayfor 7 daysSLEEP 8+hours anight for 7daysMETIMEtake apilatesclassCook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowWatercolorpaint 7days in arowEat a greenvegetable for8 days in arowTell ajokeJOURNAL7 days ina rowRELAXATIONGo fora BikerideWatchthesunsetSPENDTIMEWITHFAMILYCOOKINGListen torelaxingmusic for15 minutesTake ayogaclassCall afriend oldfriendMemorize aBible verseor passagethat calmsyouGo fora hikeWatchthesunrise Enjoy a cupof coffee/teawith a friendTakevitaminsfor 7 daysin a rowHAIRCARESugarfast for7 daysEnjoy naturefor 15minutes(watch thebirds, enREAD abook in 7dayswrite apoemwalk 2+miles for 7days in arowWORKINGOUTMOVIESDrink 8classes ofwater a dayfor 7 daysSLEEP 8+hours anight for 7daysMETIMEtake apilatesclassCook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowWatercolorpaint 7days in arowEat a greenvegetable for8 days in arowTell ajokeJOURNAL7 days ina rowRELAXATIONGo fora BikerideWatchthesunsetSPENDTIMEWITHFAMILYCOOKINGListen torelaxingmusic for15 minutesTake ayogaclassCall afriend oldfriendMemorize aBible verseor passagethat calmsyouGo fora hikeWatchthesunrise Enjoy a cupof coffee/teawith a friendTakevitaminsfor 7 daysin a rowHAIRCARE

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sugar fast for 7 days
  2. Enjoy nature for 15 minutes (watch the birds, en
  3. READ a book in 7 days
  4. write a poem
  5. walk 2+ miles for 7 days in a row
  6. WORKING OUT
  7. MOVIES
  8. Drink 8 classes of water a day for 7 days
  9. SLEEP 8+ hours a night for 7 days
  10. ME TIME
  11. take a pilates class
  12. Cook a new recipe for your family
  13. EXERCISE for 30 minutes 7 days in a row
  14. Watercolor paint 7 days in a row
  15. Eat a green vegetable for 8 days in a row
  16. Tell a joke
  17. JOURNAL 7 days in a row
  18. RELAXATION
  19. Go for a Bike ride
  20. Watch the sunset
  21. SPEND TIME WITH FAMILY
  22. COOKING
  23. Listen to relaxing music for 15 minutes
  24. Take a yoga class
  25. Call a friend old friend
  26. Memorize a Bible verse or passage that calms you
  27. Go for a hike
  28. Watch the sunrise
  29. Enjoy a cup of coffee/tea with a friend
  30. Take vitamins for 7 days in a row
  31. HAIR CARE