walk 2+miles for 7days in arowMemorize aBible verseor passagethat calmsyouCOOKINGtake apilatesclassREAD abook in 7daysSugarfast for7 daysCall afriend oldfriendWatchthesunsetSPENDTIMEWITHFAMILYwrite apoemGo fora hikeGo fora BikerideTell ajokeWatchthesunrise Takevitaminsfor 7 daysin a rowEnjoy naturefor 15minutes(watch thebirds, enHAIRCAREEnjoy a cupof coffee/teawith a friendMOVIESMETIMETake ayogaclassDrink 8classes ofwater a dayfor 7 daysListen torelaxingmusic for15 minutesJOURNAL7 days ina rowEXERCISEfor 30minutes 7days in arowWatercolorpaint 7days in arowCook anew recipefor yourfamilyRELAXATIONSLEEP 8+hours anight for 7daysWORKINGOUTEat a greenvegetable for8 days in arowwalk 2+miles for 7days in arowMemorize aBible verseor passagethat calmsyouCOOKINGtake apilatesclassREAD abook in 7daysSugarfast for7 daysCall afriend oldfriendWatchthesunsetSPENDTIMEWITHFAMILYwrite apoemGo fora hikeGo fora BikerideTell ajokeWatchthesunrise Takevitaminsfor 7 daysin a rowEnjoy naturefor 15minutes(watch thebirds, enHAIRCAREEnjoy a cupof coffee/teawith a friendMOVIESMETIMETake ayogaclassDrink 8classes ofwater a dayfor 7 daysListen torelaxingmusic for15 minutesJOURNAL7 days ina rowEXERCISEfor 30minutes 7days in arowWatercolorpaint 7days in arowCook anew recipefor yourfamilyRELAXATIONSLEEP 8+hours anight for 7daysWORKINGOUTEat a greenvegetable for8 days in arow

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 2+ miles for 7 days in a row
  2. Memorize a Bible verse or passage that calms you
  3. COOKING
  4. take a pilates class
  5. READ a book in 7 days
  6. Sugar fast for 7 days
  7. Call a friend old friend
  8. Watch the sunset
  9. SPEND TIME WITH FAMILY
  10. write a poem
  11. Go for a hike
  12. Go for a Bike ride
  13. Tell a joke
  14. Watch the sunrise
  15. Take vitamins for 7 days in a row
  16. Enjoy nature for 15 minutes (watch the birds, en
  17. HAIR CARE
  18. Enjoy a cup of coffee/tea with a friend
  19. MOVIES
  20. ME TIME
  21. Take a yoga class
  22. Drink 8 classes of water a day for 7 days
  23. Listen to relaxing music for 15 minutes
  24. JOURNAL 7 days in a row
  25. EXERCISE for 30 minutes 7 days in a row
  26. Watercolor paint 7 days in a row
  27. Cook a new recipe for your family
  28. RELAXATION
  29. SLEEP 8+ hours a night for 7 days
  30. WORKING OUT
  31. Eat a green vegetable for 8 days in a row