Take ayogaclassTakevitaminsfor 7 daysin a rowtake apilatesclassMemorize aBible verseor passagethat calmsyouEXERCISEfor 30minutes 7days in arowSPENDTIMEWITHFAMILYWatchthesunsetEnjoy naturefor 15minutes(watch thebirds, enGo fora hikeTell ajokeEat a greenvegetable for8 days in arowWatchthesunrise Sugarfast for7 daysCOOKINGDrink 8classes ofwater a dayfor 7 daysGo fora Bikeridewalk 2+miles for 7days in arowwrite apoemMOVIESCook anew recipefor yourfamilyJOURNAL7 days ina rowSLEEP 8+hours anight for 7daysRELAXATIONWatercolorpaint 7days in arowListen torelaxingmusic for15 minutesCall afriend oldfriendMETIMEWORKINGOUTREAD abook in 7daysHAIRCAREEnjoy a cupof coffee/teawith a friendTake ayogaclassTakevitaminsfor 7 daysin a rowtake apilatesclassMemorize aBible verseor passagethat calmsyouEXERCISEfor 30minutes 7days in arowSPENDTIMEWITHFAMILYWatchthesunsetEnjoy naturefor 15minutes(watch thebirds, enGo fora hikeTell ajokeEat a greenvegetable for8 days in arowWatchthesunrise Sugarfast for7 daysCOOKINGDrink 8classes ofwater a dayfor 7 daysGo fora Bikeridewalk 2+miles for 7days in arowwrite apoemMOVIESCook anew recipefor yourfamilyJOURNAL7 days ina rowSLEEP 8+hours anight for 7daysRELAXATIONWatercolorpaint 7days in arowListen torelaxingmusic for15 minutesCall afriend oldfriendMETIMEWORKINGOUTREAD abook in 7daysHAIRCAREEnjoy a cupof coffee/teawith a friend

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a yoga class
  2. Take vitamins for 7 days in a row
  3. take a pilates class
  4. Memorize a Bible verse or passage that calms you
  5. EXERCISE for 30 minutes 7 days in a row
  6. SPEND TIME WITH FAMILY
  7. Watch the sunset
  8. Enjoy nature for 15 minutes (watch the birds, en
  9. Go for a hike
  10. Tell a joke
  11. Eat a green vegetable for 8 days in a row
  12. Watch the sunrise
  13. Sugar fast for 7 days
  14. COOKING
  15. Drink 8 classes of water a day for 7 days
  16. Go for a Bike ride
  17. walk 2+ miles for 7 days in a row
  18. write a poem
  19. MOVIES
  20. Cook a new recipe for your family
  21. JOURNAL 7 days in a row
  22. SLEEP 8+ hours a night for 7 days
  23. RELAXATION
  24. Watercolor paint 7 days in a row
  25. Listen to relaxing music for 15 minutes
  26. Call a friend old friend
  27. ME TIME
  28. WORKING OUT
  29. READ a book in 7 days
  30. HAIR CARE
  31. Enjoy a cup of coffee/tea with a friend