WatchthesunsetREAD abook in 7daysCook anew recipefor yourfamilyWatchthesunrise write apoemRELAXATIONJOURNAL7 days ina rowSugarfast for7 dayswalk 2+miles for 7days in arowSLEEP 8+hours anight for 7daysWORKINGOUTListen torelaxingmusic for15 minutesCall afriend oldfriendHAIRCAREWatercolorpaint 7days in arowEnjoy naturefor 15minutes(watch thebirds, enEat a greenvegetable for8 days in arowSPENDTIMEWITHFAMILYMemorize aBible verseor passagethat calmsyouMOVIEStake apilatesclassTake ayogaclassMETIMEEnjoy a cupof coffee/teawith a friendCOOKINGTakevitaminsfor 7 daysin a rowEXERCISEfor 30minutes 7days in arowGo fora hikeDrink 8classes ofwater a dayfor 7 daysTell ajokeGo fora BikerideWatchthesunsetREAD abook in 7daysCook anew recipefor yourfamilyWatchthesunrise write apoemRELAXATIONJOURNAL7 days ina rowSugarfast for7 dayswalk 2+miles for 7days in arowSLEEP 8+hours anight for 7daysWORKINGOUTListen torelaxingmusic for15 minutesCall afriend oldfriendHAIRCAREWatercolorpaint 7days in arowEnjoy naturefor 15minutes(watch thebirds, enEat a greenvegetable for8 days in arowSPENDTIMEWITHFAMILYMemorize aBible verseor passagethat calmsyouMOVIEStake apilatesclassTake ayogaclassMETIMEEnjoy a cupof coffee/teawith a friendCOOKINGTakevitaminsfor 7 daysin a rowEXERCISEfor 30minutes 7days in arowGo fora hikeDrink 8classes ofwater a dayfor 7 daysTell ajokeGo fora Bikeride

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. READ a book in 7 days
  3. Cook a new recipe for your family
  4. Watch the sunrise
  5. write a poem
  6. RELAXATION
  7. JOURNAL 7 days in a row
  8. Sugar fast for 7 days
  9. walk 2+ miles for 7 days in a row
  10. SLEEP 8+ hours a night for 7 days
  11. WORKING OUT
  12. Listen to relaxing music for 15 minutes
  13. Call a friend old friend
  14. HAIR CARE
  15. Watercolor paint 7 days in a row
  16. Enjoy nature for 15 minutes (watch the birds, en
  17. Eat a green vegetable for 8 days in a row
  18. SPEND TIME WITH FAMILY
  19. Memorize a Bible verse or passage that calms you
  20. MOVIES
  21. take a pilates class
  22. Take a yoga class
  23. ME TIME
  24. Enjoy a cup of coffee/tea with a friend
  25. COOKING
  26. Take vitamins for 7 days in a row
  27. EXERCISE for 30 minutes 7 days in a row
  28. Go for a hike
  29. Drink 8 classes of water a day for 7 days
  30. Tell a joke
  31. Go for a Bike ride