write apoemWatchthesunsetCall afriend oldfriendtake apilatesclassTell ajokeSLEEP 8+hours anight for 7daysREAD abook in 7daysTake ayogaclassDrink 8classes ofwater a dayfor 7 daysSugarfast for7 daysEat a greenvegetable for8 days in arowEnjoy a cupof coffee/teawith a friendHAIRCAREMETIMECook anew recipefor yourfamilyCOOKINGSPENDTIMEWITHFAMILYEXERCISEfor 30minutes 7days in arowWatchthesunrise Enjoy naturefor 15minutes(watch thebirds, enMOVIESWORKINGOUTGo fora hikeWatercolorpaint 7days in arowGo fora BikerideRELAXATIONJOURNAL7 days ina rowTakevitaminsfor 7 daysin a rowListen torelaxingmusic for15 minutesMemorize aBible verseor passagethat calmsyouwalk 2+miles for 7days in arowwrite apoemWatchthesunsetCall afriend oldfriendtake apilatesclassTell ajokeSLEEP 8+hours anight for 7daysREAD abook in 7daysTake ayogaclassDrink 8classes ofwater a dayfor 7 daysSugarfast for7 daysEat a greenvegetable for8 days in arowEnjoy a cupof coffee/teawith a friendHAIRCAREMETIMECook anew recipefor yourfamilyCOOKINGSPENDTIMEWITHFAMILYEXERCISEfor 30minutes 7days in arowWatchthesunrise Enjoy naturefor 15minutes(watch thebirds, enMOVIESWORKINGOUTGo fora hikeWatercolorpaint 7days in arowGo fora BikerideRELAXATIONJOURNAL7 days ina rowTakevitaminsfor 7 daysin a rowListen torelaxingmusic for15 minutesMemorize aBible verseor passagethat calmsyouwalk 2+miles for 7days in arow

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a poem
  2. Watch the sunset
  3. Call a friend old friend
  4. take a pilates class
  5. Tell a joke
  6. SLEEP 8+ hours a night for 7 days
  7. READ a book in 7 days
  8. Take a yoga class
  9. Drink 8 classes of water a day for 7 days
  10. Sugar fast for 7 days
  11. Eat a green vegetable for 8 days in a row
  12. Enjoy a cup of coffee/tea with a friend
  13. HAIR CARE
  14. ME TIME
  15. Cook a new recipe for your family
  16. COOKING
  17. SPEND TIME WITH FAMILY
  18. EXERCISE for 30 minutes 7 days in a row
  19. Watch the sunrise
  20. Enjoy nature for 15 minutes (watch the birds, en
  21. MOVIES
  22. WORKING OUT
  23. Go for a hike
  24. Watercolor paint 7 days in a row
  25. Go for a Bike ride
  26. RELAXATION
  27. JOURNAL 7 days in a row
  28. Take vitamins for 7 days in a row
  29. Listen to relaxing music for 15 minutes
  30. Memorize a Bible verse or passage that calms you
  31. walk 2+ miles for 7 days in a row