walk 2+miles for 7days in arowREAD abook in 7daysSLEEP 8+hours anight for 7daysWatercolorpaint 7days in arowWORKINGOUTEnjoy naturefor 15minutes(watch thebirds, enWatchthesunrise METIMEGo fora hikeWatchthesunsetCook anew recipefor yourfamilyHAIRCAREtake apilatesclassEat a greenvegetable for8 days in arowTake ayogaclassRELAXATIONSPENDTIMEWITHFAMILYListen torelaxingmusic for15 minutesDrink 8classes ofwater a dayfor 7 daysCOOKINGMOVIESSugarfast for7 daysEXERCISEfor 30minutes 7days in arowEnjoy a cupof coffee/teawith a friendTell ajokeGo fora BikerideMemorize aBible verseor passagethat calmsyouCall afriend oldfriendTakevitaminsfor 7 daysin a rowJOURNAL7 days ina rowwrite apoemwalk 2+miles for 7days in arowREAD abook in 7daysSLEEP 8+hours anight for 7daysWatercolorpaint 7days in arowWORKINGOUTEnjoy naturefor 15minutes(watch thebirds, enWatchthesunrise METIMEGo fora hikeWatchthesunsetCook anew recipefor yourfamilyHAIRCAREtake apilatesclassEat a greenvegetable for8 days in arowTake ayogaclassRELAXATIONSPENDTIMEWITHFAMILYListen torelaxingmusic for15 minutesDrink 8classes ofwater a dayfor 7 daysCOOKINGMOVIESSugarfast for7 daysEXERCISEfor 30minutes 7days in arowEnjoy a cupof coffee/teawith a friendTell ajokeGo fora BikerideMemorize aBible verseor passagethat calmsyouCall afriend oldfriendTakevitaminsfor 7 daysin a rowJOURNAL7 days ina rowwrite apoem

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 2+ miles for 7 days in a row
  2. READ a book in 7 days
  3. SLEEP 8+ hours a night for 7 days
  4. Watercolor paint 7 days in a row
  5. WORKING OUT
  6. Enjoy nature for 15 minutes (watch the birds, en
  7. Watch the sunrise
  8. ME TIME
  9. Go for a hike
  10. Watch the sunset
  11. Cook a new recipe for your family
  12. HAIR CARE
  13. take a pilates class
  14. Eat a green vegetable for 8 days in a row
  15. Take a yoga class
  16. RELAXATION
  17. SPEND TIME WITH FAMILY
  18. Listen to relaxing music for 15 minutes
  19. Drink 8 classes of water a day for 7 days
  20. COOKING
  21. MOVIES
  22. Sugar fast for 7 days
  23. EXERCISE for 30 minutes 7 days in a row
  24. Enjoy a cup of coffee/tea with a friend
  25. Tell a joke
  26. Go for a Bike ride
  27. Memorize a Bible verse or passage that calms you
  28. Call a friend old friend
  29. Take vitamins for 7 days in a row
  30. JOURNAL 7 days in a row
  31. write a poem