take apilatesclasswrite apoemMETIMEWatchthesunsetGo fora hikeCall afriend oldfriendwalk 2+miles for 7days in arowCook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowWatchthesunrise WORKINGOUTTell ajokeWatercolorpaint 7days in arowListen torelaxingmusic for15 minutesTake ayogaclassEnjoy a cupof coffee/teawith a friendMemorize aBible verseor passagethat calmsyouDrink 8classes ofwater a dayfor 7 daysEat a greenvegetable for8 days in arowCOOKINGHAIRCAREMOVIESJOURNAL7 days ina rowRELAXATIONSLEEP 8+hours anight for 7daysREAD abook in 7daysSugarfast for7 daysEnjoy naturefor 15minutes(watch thebirds, enSPENDTIMEWITHFAMILYTakevitaminsfor 7 daysin a rowGo fora Bikeridetake apilatesclasswrite apoemMETIMEWatchthesunsetGo fora hikeCall afriend oldfriendwalk 2+miles for 7days in arowCook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowWatchthesunrise WORKINGOUTTell ajokeWatercolorpaint 7days in arowListen torelaxingmusic for15 minutesTake ayogaclassEnjoy a cupof coffee/teawith a friendMemorize aBible verseor passagethat calmsyouDrink 8classes ofwater a dayfor 7 daysEat a greenvegetable for8 days in arowCOOKINGHAIRCAREMOVIESJOURNAL7 days ina rowRELAXATIONSLEEP 8+hours anight for 7daysREAD abook in 7daysSugarfast for7 daysEnjoy naturefor 15minutes(watch thebirds, enSPENDTIMEWITHFAMILYTakevitaminsfor 7 daysin a rowGo fora Bikeride

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a pilates class
  2. write a poem
  3. ME TIME
  4. Watch the sunset
  5. Go for a hike
  6. Call a friend old friend
  7. walk 2+ miles for 7 days in a row
  8. Cook a new recipe for your family
  9. EXERCISE for 30 minutes 7 days in a row
  10. Watch the sunrise
  11. WORKING OUT
  12. Tell a joke
  13. Watercolor paint 7 days in a row
  14. Listen to relaxing music for 15 minutes
  15. Take a yoga class
  16. Enjoy a cup of coffee/tea with a friend
  17. Memorize a Bible verse or passage that calms you
  18. Drink 8 classes of water a day for 7 days
  19. Eat a green vegetable for 8 days in a row
  20. COOKING
  21. HAIR CARE
  22. MOVIES
  23. JOURNAL 7 days in a row
  24. RELAXATION
  25. SLEEP 8+ hours a night for 7 days
  26. READ a book in 7 days
  27. Sugar fast for 7 days
  28. Enjoy nature for 15 minutes (watch the birds, en
  29. SPEND TIME WITH FAMILY
  30. Take vitamins for 7 days in a row
  31. Go for a Bike ride