SLEEP 8+hours anight for 7daysRELAXATIONMETIMETakevitaminsfor 7 daysin a rowDrink 8classes ofwater a dayfor 7 daysREAD abook in 7daysCook anew recipefor yourfamilywalk 2+miles for 7days in arowMOVIESSugarfast for7 dayswrite apoemWORKINGOUTCOOKINGGo fora BikerideCall afriend oldfriendHAIRCAREGo fora hikeWatercolorpaint 7days in arowListen torelaxingmusic for15 minutesWatchthesunrise EXERCISEfor 30minutes 7days in arowTell ajokeJOURNAL7 days ina rowtake apilatesclassEnjoy a cupof coffee/teawith a friendMemorize aBible verseor passagethat calmsyouEnjoy naturefor 15minutes(watch thebirds, enSPENDTIMEWITHFAMILYEat a greenvegetable for8 days in arowTake ayogaclassWatchthesunsetSLEEP 8+hours anight for 7daysRELAXATIONMETIMETakevitaminsfor 7 daysin a rowDrink 8classes ofwater a dayfor 7 daysREAD abook in 7daysCook anew recipefor yourfamilywalk 2+miles for 7days in arowMOVIESSugarfast for7 dayswrite apoemWORKINGOUTCOOKINGGo fora BikerideCall afriend oldfriendHAIRCAREGo fora hikeWatercolorpaint 7days in arowListen torelaxingmusic for15 minutesWatchthesunrise EXERCISEfor 30minutes 7days in arowTell ajokeJOURNAL7 days ina rowtake apilatesclassEnjoy a cupof coffee/teawith a friendMemorize aBible verseor passagethat calmsyouEnjoy naturefor 15minutes(watch thebirds, enSPENDTIMEWITHFAMILYEat a greenvegetable for8 days in arowTake ayogaclassWatchthesunset

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. SLEEP 8+ hours a night for 7 days
  2. RELAXATION
  3. ME TIME
  4. Take vitamins for 7 days in a row
  5. Drink 8 classes of water a day for 7 days
  6. READ a book in 7 days
  7. Cook a new recipe for your family
  8. walk 2+ miles for 7 days in a row
  9. MOVIES
  10. Sugar fast for 7 days
  11. write a poem
  12. WORKING OUT
  13. COOKING
  14. Go for a Bike ride
  15. Call a friend old friend
  16. HAIR CARE
  17. Go for a hike
  18. Watercolor paint 7 days in a row
  19. Listen to relaxing music for 15 minutes
  20. Watch the sunrise
  21. EXERCISE for 30 minutes 7 days in a row
  22. Tell a joke
  23. JOURNAL 7 days in a row
  24. take a pilates class
  25. Enjoy a cup of coffee/tea with a friend
  26. Memorize a Bible verse or passage that calms you
  27. Enjoy nature for 15 minutes (watch the birds, en
  28. SPEND TIME WITH FAMILY
  29. Eat a green vegetable for 8 days in a row
  30. Take a yoga class
  31. Watch the sunset