HAIRCAREEat a greenvegetable for8 days in arowEnjoy naturefor 15minutes(watch thebirds, enTakevitaminsfor 7 daysin a rowTell ajokeRELAXATIONCOOKINGwrite apoemEXERCISEfor 30minutes 7days in arowCall afriend oldfriendMETIMESLEEP 8+hours anight for 7daysEnjoy a cupof coffee/teawith a friendTake ayogaclassSugarfast for7 dayswalk 2+miles for 7days in arowMemorize aBible verseor passagethat calmsyouJOURNAL7 days ina rowWatchthesunrise WatchthesunsetWORKINGOUTGo fora BikerideGo fora hikeListen torelaxingmusic for15 minutesREAD abook in 7daysSPENDTIMEWITHFAMILYtake apilatesclassWatercolorpaint 7days in arowCook anew recipefor yourfamilyMOVIESDrink 8classes ofwater a dayfor 7 daysHAIRCAREEat a greenvegetable for8 days in arowEnjoy naturefor 15minutes(watch thebirds, enTakevitaminsfor 7 daysin a rowTell ajokeRELAXATIONCOOKINGwrite apoemEXERCISEfor 30minutes 7days in arowCall afriend oldfriendMETIMESLEEP 8+hours anight for 7daysEnjoy a cupof coffee/teawith a friendTake ayogaclassSugarfast for7 dayswalk 2+miles for 7days in arowMemorize aBible verseor passagethat calmsyouJOURNAL7 days ina rowWatchthesunrise WatchthesunsetWORKINGOUTGo fora BikerideGo fora hikeListen torelaxingmusic for15 minutesREAD abook in 7daysSPENDTIMEWITHFAMILYtake apilatesclassWatercolorpaint 7days in arowCook anew recipefor yourfamilyMOVIESDrink 8classes ofwater a dayfor 7 days

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAIR CARE
  2. Eat a green vegetable for 8 days in a row
  3. Enjoy nature for 15 minutes (watch the birds, en
  4. Take vitamins for 7 days in a row
  5. Tell a joke
  6. RELAXATION
  7. COOKING
  8. write a poem
  9. EXERCISE for 30 minutes 7 days in a row
  10. Call a friend old friend
  11. ME TIME
  12. SLEEP 8+ hours a night for 7 days
  13. Enjoy a cup of coffee/tea with a friend
  14. Take a yoga class
  15. Sugar fast for 7 days
  16. walk 2+ miles for 7 days in a row
  17. Memorize a Bible verse or passage that calms you
  18. JOURNAL 7 days in a row
  19. Watch the sunrise
  20. Watch the sunset
  21. WORKING OUT
  22. Go for a Bike ride
  23. Go for a hike
  24. Listen to relaxing music for 15 minutes
  25. READ a book in 7 days
  26. SPEND TIME WITH FAMILY
  27. take a pilates class
  28. Watercolor paint 7 days in a row
  29. Cook a new recipe for your family
  30. MOVIES
  31. Drink 8 classes of water a day for 7 days