write apoemMemorize aBible verseor passagethat calmsyouGo fora hikeREAD abook in 7daysEXERCISEfor 30minutes 7days in arowTake ayogaclassTell ajokeSugarfast for7 daysWatchthesunrise Watercolorpaint 7days in arowSLEEP 8+hours anight for 7daysTakevitaminsfor 7 daysin a rowEat a greenvegetable for8 days in arowMOVIEStake apilatesclassHAIRCAREDrink 8classes ofwater a dayfor 7 daysWORKINGOUTCall afriend oldfriendRELAXATIONCOOKINGJOURNAL7 days ina rowEnjoy a cupof coffee/teawith a friendMETIMECook anew recipefor yourfamilyGo fora BikerideListen torelaxingmusic for15 minuteswalk 2+miles for 7days in arowEnjoy naturefor 15minutes(watch thebirds, enSPENDTIMEWITHFAMILYWatchthesunsetwrite apoemMemorize aBible verseor passagethat calmsyouGo fora hikeREAD abook in 7daysEXERCISEfor 30minutes 7days in arowTake ayogaclassTell ajokeSugarfast for7 daysWatchthesunrise Watercolorpaint 7days in arowSLEEP 8+hours anight for 7daysTakevitaminsfor 7 daysin a rowEat a greenvegetable for8 days in arowMOVIEStake apilatesclassHAIRCAREDrink 8classes ofwater a dayfor 7 daysWORKINGOUTCall afriend oldfriendRELAXATIONCOOKINGJOURNAL7 days ina rowEnjoy a cupof coffee/teawith a friendMETIMECook anew recipefor yourfamilyGo fora BikerideListen torelaxingmusic for15 minuteswalk 2+miles for 7days in arowEnjoy naturefor 15minutes(watch thebirds, enSPENDTIMEWITHFAMILYWatchthesunset

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a poem
  2. Memorize a Bible verse or passage that calms you
  3. Go for a hike
  4. READ a book in 7 days
  5. EXERCISE for 30 minutes 7 days in a row
  6. Take a yoga class
  7. Tell a joke
  8. Sugar fast for 7 days
  9. Watch the sunrise
  10. Watercolor paint 7 days in a row
  11. SLEEP 8+ hours a night for 7 days
  12. Take vitamins for 7 days in a row
  13. Eat a green vegetable for 8 days in a row
  14. MOVIES
  15. take a pilates class
  16. HAIR CARE
  17. Drink 8 classes of water a day for 7 days
  18. WORKING OUT
  19. Call a friend old friend
  20. RELAXATION
  21. COOKING
  22. JOURNAL 7 days in a row
  23. Enjoy a cup of coffee/tea with a friend
  24. ME TIME
  25. Cook a new recipe for your family
  26. Go for a Bike ride
  27. Listen to relaxing music for 15 minutes
  28. walk 2+ miles for 7 days in a row
  29. Enjoy nature for 15 minutes (watch the birds, en
  30. SPEND TIME WITH FAMILY
  31. Watch the sunset