JOURNAL7 days ina rowWatercolorpaint 7days in arowTake ayogaclassCOOKINGMETIMEwalk 2+miles for 7days in arowWORKINGOUTHAIRCAREGo fora BikerideRELAXATIONWatchthesunrise Drink 8classes ofwater a dayfor 7 dayswrite apoemGo fora hikeCook anew recipefor yourfamilyWatchthesunsetSPENDTIMEWITHFAMILYEnjoy naturefor 15minutes(watch thebirds, enREAD abook in 7daysEXERCISEfor 30minutes 7days in arowtake apilatesclassSLEEP 8+hours anight for 7daysSugarfast for7 daysCall afriend oldfriendTell ajokeListen torelaxingmusic for15 minutesMemorize aBible verseor passagethat calmsyouEnjoy a cupof coffee/teawith a friendEat a greenvegetable for8 days in arowMOVIESTakevitaminsfor 7 daysin a rowJOURNAL7 days ina rowWatercolorpaint 7days in arowTake ayogaclassCOOKINGMETIMEwalk 2+miles for 7days in arowWORKINGOUTHAIRCAREGo fora BikerideRELAXATIONWatchthesunrise Drink 8classes ofwater a dayfor 7 dayswrite apoemGo fora hikeCook anew recipefor yourfamilyWatchthesunsetSPENDTIMEWITHFAMILYEnjoy naturefor 15minutes(watch thebirds, enREAD abook in 7daysEXERCISEfor 30minutes 7days in arowtake apilatesclassSLEEP 8+hours anight for 7daysSugarfast for7 daysCall afriend oldfriendTell ajokeListen torelaxingmusic for15 minutesMemorize aBible verseor passagethat calmsyouEnjoy a cupof coffee/teawith a friendEat a greenvegetable for8 days in arowMOVIESTakevitaminsfor 7 daysin a row

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL 7 days in a row
  2. Watercolor paint 7 days in a row
  3. Take a yoga class
  4. COOKING
  5. ME TIME
  6. walk 2+ miles for 7 days in a row
  7. WORKING OUT
  8. HAIR CARE
  9. Go for a Bike ride
  10. RELAXATION
  11. Watch the sunrise
  12. Drink 8 classes of water a day for 7 days
  13. write a poem
  14. Go for a hike
  15. Cook a new recipe for your family
  16. Watch the sunset
  17. SPEND TIME WITH FAMILY
  18. Enjoy nature for 15 minutes (watch the birds, en
  19. READ a book in 7 days
  20. EXERCISE for 30 minutes 7 days in a row
  21. take a pilates class
  22. SLEEP 8+ hours a night for 7 days
  23. Sugar fast for 7 days
  24. Call a friend old friend
  25. Tell a joke
  26. Listen to relaxing music for 15 minutes
  27. Memorize a Bible verse or passage that calms you
  28. Enjoy a cup of coffee/tea with a friend
  29. Eat a green vegetable for 8 days in a row
  30. MOVIES
  31. Take vitamins for 7 days in a row