EXERCISEfor 30minutes 7days in arowwrite apoemEnjoy a cupof coffee/teawith a friendCall afriend oldfriendMETIMEDrink 8classes ofwater a dayfor 7 daysTell ajokeJOURNAL7 days ina rowEat a greenvegetable for8 days in arowListen torelaxingmusic for15 minutesMOVIESWatchthesunrise WatchthesunsetWatercolorpaint 7days in arowREAD abook in 7daysEnjoy naturefor 15minutes(watch thebirds, enGo fora hikeRELAXATIONSugarfast for7 daysTakevitaminsfor 7 daysin a rowMemorize aBible verseor passagethat calmsyouSPENDTIMEWITHFAMILYGo fora BikerideHAIRCARESLEEP 8+hours anight for 7daystake apilatesclasswalk 2+miles for 7days in arowCOOKINGCook anew recipefor yourfamilyTake ayogaclassWORKINGOUTEXERCISEfor 30minutes 7days in arowwrite apoemEnjoy a cupof coffee/teawith a friendCall afriend oldfriendMETIMEDrink 8classes ofwater a dayfor 7 daysTell ajokeJOURNAL7 days ina rowEat a greenvegetable for8 days in arowListen torelaxingmusic for15 minutesMOVIESWatchthesunrise WatchthesunsetWatercolorpaint 7days in arowREAD abook in 7daysEnjoy naturefor 15minutes(watch thebirds, enGo fora hikeRELAXATIONSugarfast for7 daysTakevitaminsfor 7 daysin a rowMemorize aBible verseor passagethat calmsyouSPENDTIMEWITHFAMILYGo fora BikerideHAIRCARESLEEP 8+hours anight for 7daystake apilatesclasswalk 2+miles for 7days in arowCOOKINGCook anew recipefor yourfamilyTake ayogaclassWORKINGOUT

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE for 30 minutes 7 days in a row
  2. write a poem
  3. Enjoy a cup of coffee/tea with a friend
  4. Call a friend old friend
  5. ME TIME
  6. Drink 8 classes of water a day for 7 days
  7. Tell a joke
  8. JOURNAL 7 days in a row
  9. Eat a green vegetable for 8 days in a row
  10. Listen to relaxing music for 15 minutes
  11. MOVIES
  12. Watch the sunrise
  13. Watch the sunset
  14. Watercolor paint 7 days in a row
  15. READ a book in 7 days
  16. Enjoy nature for 15 minutes (watch the birds, en
  17. Go for a hike
  18. RELAXATION
  19. Sugar fast for 7 days
  20. Take vitamins for 7 days in a row
  21. Memorize a Bible verse or passage that calms you
  22. SPEND TIME WITH FAMILY
  23. Go for a Bike ride
  24. HAIR CARE
  25. SLEEP 8+ hours a night for 7 days
  26. take a pilates class
  27. walk 2+ miles for 7 days in a row
  28. COOKING
  29. Cook a new recipe for your family
  30. Take a yoga class
  31. WORKING OUT