Memorize aBible verseor passagethat calmsyouListen torelaxingmusic for15 minutesEnjoy a cupof coffee/teawith a friendGo fora BikerideDrink 8classes ofwater a dayfor 7 daysSPENDTIMEWITHFAMILYEXERCISEfor 30minutes 7days in arowGo fora hikeSugarfast for7 dayswalk 2+miles for 7days in arowWatercolorpaint 7days in arowwrite apoemJOURNAL7 days ina rowWatchthesunsetTake ayogaclasstake apilatesclassWORKINGOUTCook anew recipefor yourfamilyRELAXATIONHAIRCARECOOKINGCall afriend oldfriendTakevitaminsfor 7 daysin a rowTell ajokeEnjoy naturefor 15minutes(watch thebirds, enMETIMESLEEP 8+hours anight for 7daysMOVIESREAD abook in 7daysWatchthesunrise Eat a greenvegetable for8 days in arowMemorize aBible verseor passagethat calmsyouListen torelaxingmusic for15 minutesEnjoy a cupof coffee/teawith a friendGo fora BikerideDrink 8classes ofwater a dayfor 7 daysSPENDTIMEWITHFAMILYEXERCISEfor 30minutes 7days in arowGo fora hikeSugarfast for7 dayswalk 2+miles for 7days in arowWatercolorpaint 7days in arowwrite apoemJOURNAL7 days ina rowWatchthesunsetTake ayogaclasstake apilatesclassWORKINGOUTCook anew recipefor yourfamilyRELAXATIONHAIRCARECOOKINGCall afriend oldfriendTakevitaminsfor 7 daysin a rowTell ajokeEnjoy naturefor 15minutes(watch thebirds, enMETIMESLEEP 8+hours anight for 7daysMOVIESREAD abook in 7daysWatchthesunrise Eat a greenvegetable for8 days in arow

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memorize a Bible verse or passage that calms you
  2. Listen to relaxing music for 15 minutes
  3. Enjoy a cup of coffee/tea with a friend
  4. Go for a Bike ride
  5. Drink 8 classes of water a day for 7 days
  6. SPEND TIME WITH FAMILY
  7. EXERCISE for 30 minutes 7 days in a row
  8. Go for a hike
  9. Sugar fast for 7 days
  10. walk 2+ miles for 7 days in a row
  11. Watercolor paint 7 days in a row
  12. write a poem
  13. JOURNAL 7 days in a row
  14. Watch the sunset
  15. Take a yoga class
  16. take a pilates class
  17. WORKING OUT
  18. Cook a new recipe for your family
  19. RELAXATION
  20. HAIR CARE
  21. COOKING
  22. Call a friend old friend
  23. Take vitamins for 7 days in a row
  24. Tell a joke
  25. Enjoy nature for 15 minutes (watch the birds, en
  26. ME TIME
  27. SLEEP 8+ hours a night for 7 days
  28. MOVIES
  29. READ a book in 7 days
  30. Watch the sunrise
  31. Eat a green vegetable for 8 days in a row