Enjoy naturefor 15minutes(watch thebirds, enTake ayogaclassREAD abook in 7daysTell ajokeMOVIESSPENDTIMEWITHFAMILYwalk 2+miles for 7days in arowJOURNAL7 days ina rowSLEEP 8+hours anight for 7daystake apilatesclassWatchthesunsetHAIRCARESugarfast for7 daysWatercolorpaint 7days in arowGo fora hikeWatchthesunrise write apoemWORKINGOUTCook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowCall afriend oldfriendTakevitaminsfor 7 daysin a rowEnjoy a cupof coffee/teawith a friendRELAXATIONEat a greenvegetable for8 days in arowGo fora BikerideCOOKINGMemorize aBible verseor passagethat calmsyouDrink 8classes ofwater a dayfor 7 daysMETIMEListen torelaxingmusic for15 minutesEnjoy naturefor 15minutes(watch thebirds, enTake ayogaclassREAD abook in 7daysTell ajokeMOVIESSPENDTIMEWITHFAMILYwalk 2+miles for 7days in arowJOURNAL7 days ina rowSLEEP 8+hours anight for 7daystake apilatesclassWatchthesunsetHAIRCARESugarfast for7 daysWatercolorpaint 7days in arowGo fora hikeWatchthesunrise write apoemWORKINGOUTCook anew recipefor yourfamilyEXERCISEfor 30minutes 7days in arowCall afriend oldfriendTakevitaminsfor 7 daysin a rowEnjoy a cupof coffee/teawith a friendRELAXATIONEat a greenvegetable for8 days in arowGo fora BikerideCOOKINGMemorize aBible verseor passagethat calmsyouDrink 8classes ofwater a dayfor 7 daysMETIMEListen torelaxingmusic for15 minutes

Self Care (in-person or virtual) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature for 15 minutes (watch the birds, en
  2. Take a yoga class
  3. READ a book in 7 days
  4. Tell a joke
  5. MOVIES
  6. SPEND TIME WITH FAMILY
  7. walk 2+ miles for 7 days in a row
  8. JOURNAL 7 days in a row
  9. SLEEP 8+ hours a night for 7 days
  10. take a pilates class
  11. Watch the sunset
  12. HAIR CARE
  13. Sugar fast for 7 days
  14. Watercolor paint 7 days in a row
  15. Go for a hike
  16. Watch the sunrise
  17. write a poem
  18. WORKING OUT
  19. Cook a new recipe for your family
  20. EXERCISE for 30 minutes 7 days in a row
  21. Call a friend old friend
  22. Take vitamins for 7 days in a row
  23. Enjoy a cup of coffee/tea with a friend
  24. RELAXATION
  25. Eat a green vegetable for 8 days in a row
  26. Go for a Bike ride
  27. COOKING
  28. Memorize a Bible verse or passage that calms you
  29. Drink 8 classes of water a day for 7 days
  30. ME TIME
  31. Listen to relaxing music for 15 minutes