Self Care (in-person or virtual)

Self Care (in-person or virtual) Bingo Card
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This bingo card has 31 words: Memorize a Bible verse or passage that calms you, Watch the sunset, walk 2+ miles for 7 days in a row, Listen to relaxing music for 15 minutes, Take a yoga class, Go for a hike, Go for a Bike ride, Take vitamins for 7 days in a row, READ a book in 7 days, take a pilates class, Cook a new recipe for your family, JOURNAL 7 days in a row, Drink 8 classes of water a day for 7 days, Watch the sunrise, Enjoy nature for 15 minutes (watch the birds, en, EXERCISE for 30 minutes 7 days in a row, Call a friend old friend, SPEND TIME WITH FAMILY, Enjoy a cup of coffee/tea with a friend, SLEEP 8+ hours a night for 7 days, Watercolor paint 7 days in a row, Eat a green vegetable for 8 days in a row, Sugar fast for 7 days, write a poem, Tell a joke, RELAXATION, MOVIES, COOKING, ME TIME, WORKING OUT and HAIR CARE.

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