Completedan outdoorworkout Encouragesomeonethrough anemail or textNo sodaor sugarydrinks fora week4 servingsof veggies(3x aweek)Read abook forat least 30minutesNo fastfood fora weekTake timeto stretch3x a weekWore Redfor HeartHealthyDay Feb. 5Read throughBecca'sWellnessNewsletterfor FebruaryMake ahealthysmoothieTook time tomeditate orjournal atleast 3 timesVisited apark orenjoyednatureTry a newexercisevideo onyoutubeDrink 64oz ofwaterCooked ahealthymeal twicea weekCheckedyourbloodpressureAttendedone WalkingClub sessionWalk/runoutside forat least 20minutes30jumpingjacksBring yourown lunch towork 5 daysin a rowCompletedan indoorworkoutPosted a funnyfitness/wellnessmeme on socialmedia3 servingsof Fruit(3x aweek)Tried anewhealthyrecipeCompletedan outdoorworkout Encouragesomeonethrough anemail or textNo sodaor sugarydrinks fora week4 servingsof veggies(3x aweek)Read abook forat least 30minutesNo fastfood fora weekTake timeto stretch3x a weekWore Redfor HeartHealthyDay Feb. 5Read throughBecca'sWellnessNewsletterfor FebruaryMake ahealthysmoothieTook time tomeditate orjournal atleast 3 timesVisited apark orenjoyednatureTry a newexercisevideo onyoutubeDrink 64oz ofwaterCooked ahealthymeal twicea weekCheckedyourbloodpressureAttendedone WalkingClub sessionWalk/runoutside forat least 20minutes30jumpingjacksBring yourown lunch towork 5 daysin a rowCompletedan indoorworkoutPosted a funnyfitness/wellnessmeme on socialmedia3 servingsof Fruit(3x aweek)Tried anewhealthyrecipe

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
N
6
I
7
N
8
I
9
O
10
N
11
O
12
B
13
I
14
N
15
O
16
B
17
I
18
O
19
G
20
G
21
B
22
G
23
B
24
G
  1. O-Completed an outdoor workout
  2. I- Encourage someone through an email or text
  3. B-No soda or sugary drinks for a week
  4. G-4 servings of veggies (3x a week)
  5. N-Read a book for at least 30 minutes
  6. I-No fast food for a week
  7. N-Take time to stretch 3x a week
  8. I-Wore Red for Heart Healthy Day Feb. 5
  9. O-Read through Becca's Wellness Newsletter for February
  10. N-Make a healthy smoothie
  11. O-Took time to meditate or journal at least 3 times
  12. B-Visited a park or enjoyed nature
  13. I-Try a new exercise video on youtube
  14. N-Drink 64 oz of water
  15. O-Cooked a healthy meal twice a week
  16. B-Checked your blood pressure
  17. I-Attended one Walking Club session
  18. O-Walk/run outside for at least 20 minutes
  19. G-30 jumping jacks
  20. G-Bring your own lunch to work 5 days in a row
  21. B-Completed an indoor workout
  22. G-Posted a funny fitness/wellness meme on social media
  23. B-3 servings of Fruit (3x a week)
  24. G-Tried a new healthy recipe