(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-
Encourage someone through an email or text
I-No fast food for a week
G-30 jumping jacks
I-Try a new exercise video on youtube
G-Bring your own lunch to work 5 days in a row
I-Attended one Walking Club session
O-Completed an outdoor workout
G-Tried a new healthy recipe
B-Completed an indoor workout
N-Drink 64 oz of water
N-Take time to stretch 3x a week
B-3 servings of Fruit
(3x a week)
I-Wore Red for Heart Healthy Day Feb. 5
B-Checked your blood pressure
N-Read a book for at least 30 minutes
G-4 servings of veggies
(3x a week)
O-Read through Becca's Wellness Newsletter for February
O-Walk/run outside for at least 20 minutes
O-Took time to meditate or journal at least 3 times
N-Make a healthy smoothie
B-Visited a park or enjoyed nature
G-Posted a funny fitness/wellness meme on social media