Drink 64oz ofwaterCompletedan outdoorworkoutRead throughBecca'sWellnessNewsletterfor February30jumpingjacks3 servingsof Fruit(3x aweek)Walk/runoutside forat least 20minutes Encouragesomeonethrough anemail or textRead abook forat least 30minutesCompletedan indoorworkoutAttendedone WalkingClub sessionNo fastfood fora weekVisited apark orenjoyednatureNo sodaor sugarydrinks fora weekTried anewhealthyrecipeTake timeto stretch3x a weekTry a newexercisevideo onyoutubeWore Redfor HeartHealthyDay Feb. 5Posted a funnyfitness/wellnessmeme on socialmedia4 servingsof veggies(3x aweek)Bring yourown lunch towork 5 daysin a rowCooked ahealthymeal twicea weekMake ahealthysmoothieTook time tomeditate orjournal atleast 3 timesCheckedyourbloodpressureDrink 64oz ofwaterCompletedan outdoorworkoutRead throughBecca'sWellnessNewsletterfor February30jumpingjacks3 servingsof Fruit(3x aweek)Walk/runoutside forat least 20minutes Encouragesomeonethrough anemail or textRead abook forat least 30minutesCompletedan indoorworkoutAttendedone WalkingClub sessionNo fastfood fora weekVisited apark orenjoyednatureNo sodaor sugarydrinks fora weekTried anewhealthyrecipeTake timeto stretch3x a weekTry a newexercisevideo onyoutubeWore Redfor HeartHealthyDay Feb. 5Posted a funnyfitness/wellnessmeme on socialmedia4 servingsof veggies(3x aweek)Bring yourown lunch towork 5 daysin a rowCooked ahealthymeal twicea weekMake ahealthysmoothieTook time tomeditate orjournal atleast 3 timesCheckedyourbloodpressure

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
B
6
O
7
I
8
N
9
B
10
I
11
I
12
B
13
B
14
G
15
N
16
I
17
I
18
G
19
G
20
G
21
O
22
N
23
O
24
B
  1. N-Drink 64 oz of water
  2. O-Completed an outdoor workout
  3. O-Read through Becca's Wellness Newsletter for February
  4. G-30 jumping jacks
  5. B-3 servings of Fruit (3x a week)
  6. O-Walk/run outside for at least 20 minutes
  7. I- Encourage someone through an email or text
  8. N-Read a book for at least 30 minutes
  9. B-Completed an indoor workout
  10. I-Attended one Walking Club session
  11. I-No fast food for a week
  12. B-Visited a park or enjoyed nature
  13. B-No soda or sugary drinks for a week
  14. G-Tried a new healthy recipe
  15. N-Take time to stretch 3x a week
  16. I-Try a new exercise video on youtube
  17. I-Wore Red for Heart Healthy Day Feb. 5
  18. G-Posted a funny fitness/wellness meme on social media
  19. G-4 servings of veggies (3x a week)
  20. G-Bring your own lunch to work 5 days in a row
  21. O-Cooked a healthy meal twice a week
  22. N-Make a healthy smoothie
  23. O-Took time to meditate or journal at least 3 times
  24. B-Checked your blood pressure