Took time tomeditate orjournal atleast 3 timesNo fastfood fora weekPosted a funnyfitness/wellnessmeme on socialmediaVisited apark orenjoyednatureTry a newexercisevideo onyoutubeRead throughBecca'sWellnessNewsletterfor FebruaryBring yourown lunch towork 5 daysin a row Encouragesomeonethrough anemail or textRead abook forat least 30minutesCompletedan indoorworkoutNo sodaor sugarydrinks fora week3 servingsof Fruit(3x aweek)Walk/runoutside forat least 20minutes30jumpingjacksWore Redfor HeartHealthyDay Feb. 5Tried anewhealthyrecipeCheckedyourbloodpressureCooked ahealthymeal twicea weekDrink 64oz ofwaterMake ahealthysmoothieCompletedan outdoorworkoutAttendedone WalkingClub sessionTake timeto stretch3x a week4 servingsof veggies(3x aweek)Took time tomeditate orjournal atleast 3 timesNo fastfood fora weekPosted a funnyfitness/wellnessmeme on socialmediaVisited apark orenjoyednatureTry a newexercisevideo onyoutubeRead throughBecca'sWellnessNewsletterfor FebruaryBring yourown lunch towork 5 daysin a row Encouragesomeonethrough anemail or textRead abook forat least 30minutesCompletedan indoorworkoutNo sodaor sugarydrinks fora week3 servingsof Fruit(3x aweek)Walk/runoutside forat least 20minutes30jumpingjacksWore Redfor HeartHealthyDay Feb. 5Tried anewhealthyrecipeCheckedyourbloodpressureCooked ahealthymeal twicea weekDrink 64oz ofwaterMake ahealthysmoothieCompletedan outdoorworkoutAttendedone WalkingClub sessionTake timeto stretch3x a week4 servingsof veggies(3x aweek)

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
I
6
O
7
G
8
I
9
N
10
B
11
B
12
B
13
O
14
G
15
I
16
G
17
B
18
O
19
N
20
N
21
O
22
I
23
N
24
G
  1. O-Took time to meditate or journal at least 3 times
  2. I-No fast food for a week
  3. G-Posted a funny fitness/wellness meme on social media
  4. B-Visited a park or enjoyed nature
  5. I-Try a new exercise video on youtube
  6. O-Read through Becca's Wellness Newsletter for February
  7. G-Bring your own lunch to work 5 days in a row
  8. I- Encourage someone through an email or text
  9. N-Read a book for at least 30 minutes
  10. B-Completed an indoor workout
  11. B-No soda or sugary drinks for a week
  12. B-3 servings of Fruit (3x a week)
  13. O-Walk/run outside for at least 20 minutes
  14. G-30 jumping jacks
  15. I-Wore Red for Heart Healthy Day Feb. 5
  16. G-Tried a new healthy recipe
  17. B-Checked your blood pressure
  18. O-Cooked a healthy meal twice a week
  19. N-Drink 64 oz of water
  20. N-Make a healthy smoothie
  21. O-Completed an outdoor workout
  22. I-Attended one Walking Club session
  23. N-Take time to stretch 3x a week
  24. G-4 servings of veggies (3x a week)