Tried anewhealthyrecipeVisited apark orenjoyednature3 servingsof Fruit(3x aweek)Walk/runoutside forat least 20minutesCheckedyourbloodpressureRead abook forat least 30minutesNo sodaor sugarydrinks fora weekCooked ahealthymeal twicea weekNo fastfood fora weekMake ahealthysmoothieDrink 64oz ofwaterPosted a funnyfitness/wellnessmeme on socialmediaBring yourown lunch towork 5 daysin a rowCompletedan outdoorworkoutRead throughBecca'sWellnessNewsletterfor February4 servingsof veggies(3x aweek) Encouragesomeonethrough anemail or text30jumpingjacksWore Redfor HeartHealthyDay Feb. 5Try a newexercisevideo onyoutubeTake timeto stretch3x a weekCompletedan indoorworkoutAttendedone WalkingClub sessionTook time tomeditate orjournal atleast 3 timesTried anewhealthyrecipeVisited apark orenjoyednature3 servingsof Fruit(3x aweek)Walk/runoutside forat least 20minutesCheckedyourbloodpressureRead abook forat least 30minutesNo sodaor sugarydrinks fora weekCooked ahealthymeal twicea weekNo fastfood fora weekMake ahealthysmoothieDrink 64oz ofwaterPosted a funnyfitness/wellnessmeme on socialmediaBring yourown lunch towork 5 daysin a rowCompletedan outdoorworkoutRead throughBecca'sWellnessNewsletterfor February4 servingsof veggies(3x aweek) Encouragesomeonethrough anemail or text30jumpingjacksWore Redfor HeartHealthyDay Feb. 5Try a newexercisevideo onyoutubeTake timeto stretch3x a weekCompletedan indoorworkoutAttendedone WalkingClub sessionTook time tomeditate orjournal atleast 3 times

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
B
6
N
7
B
8
O
9
I
10
N
11
N
12
G
13
G
14
O
15
O
16
G
17
I
18
G
19
I
20
I
21
N
22
B
23
I
24
O
  1. G-Tried a new healthy recipe
  2. B-Visited a park or enjoyed nature
  3. B-3 servings of Fruit (3x a week)
  4. O-Walk/run outside for at least 20 minutes
  5. B-Checked your blood pressure
  6. N-Read a book for at least 30 minutes
  7. B-No soda or sugary drinks for a week
  8. O-Cooked a healthy meal twice a week
  9. I-No fast food for a week
  10. N-Make a healthy smoothie
  11. N-Drink 64 oz of water
  12. G-Posted a funny fitness/wellness meme on social media
  13. G-Bring your own lunch to work 5 days in a row
  14. O-Completed an outdoor workout
  15. O-Read through Becca's Wellness Newsletter for February
  16. G-4 servings of veggies (3x a week)
  17. I- Encourage someone through an email or text
  18. G-30 jumping jacks
  19. I-Wore Red for Heart Healthy Day Feb. 5
  20. I-Try a new exercise video on youtube
  21. N-Take time to stretch 3x a week
  22. B-Completed an indoor workout
  23. I-Attended one Walking Club session
  24. O-Took time to meditate or journal at least 3 times