4 servingsof veggies(3x aweek)No sodaor sugarydrinks fora weekTry a newexercisevideo onyoutubePosted a funnyfitness/wellnessmeme on socialmediaWalk/runoutside forat least 20minutesCooked ahealthymeal twicea weekTook time tomeditate orjournal atleast 3 times3 servingsof Fruit(3x aweek)Tried anewhealthyrecipeRead abook forat least 30minutesMake ahealthysmoothie Encouragesomeonethrough anemail or textCompletedan outdoorworkout30jumpingjacksDrink 64oz ofwaterRead throughBecca'sWellnessNewsletterfor FebruaryNo fastfood fora weekVisited apark orenjoyednatureWore Redfor HeartHealthyDay Feb. 5Take timeto stretch3x a weekBring yourown lunch towork 5 daysin a rowAttendedone WalkingClub sessionCheckedyourbloodpressureCompletedan indoorworkout4 servingsof veggies(3x aweek)No sodaor sugarydrinks fora weekTry a newexercisevideo onyoutubePosted a funnyfitness/wellnessmeme on socialmediaWalk/runoutside forat least 20minutesCooked ahealthymeal twicea weekTook time tomeditate orjournal atleast 3 times3 servingsof Fruit(3x aweek)Tried anewhealthyrecipeRead abook forat least 30minutesMake ahealthysmoothie Encouragesomeonethrough anemail or textCompletedan outdoorworkout30jumpingjacksDrink 64oz ofwaterRead throughBecca'sWellnessNewsletterfor FebruaryNo fastfood fora weekVisited apark orenjoyednatureWore Redfor HeartHealthyDay Feb. 5Take timeto stretch3x a weekBring yourown lunch towork 5 daysin a rowAttendedone WalkingClub sessionCheckedyourbloodpressureCompletedan indoorworkout

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
G
5
O
6
O
7
O
8
B
9
G
10
N
11
N
12
I
13
O
14
G
15
N
16
O
17
I
18
B
19
I
20
N
21
G
22
I
23
B
24
B
  1. G-4 servings of veggies (3x a week)
  2. B-No soda or sugary drinks for a week
  3. I-Try a new exercise video on youtube
  4. G-Posted a funny fitness/wellness meme on social media
  5. O-Walk/run outside for at least 20 minutes
  6. O-Cooked a healthy meal twice a week
  7. O-Took time to meditate or journal at least 3 times
  8. B-3 servings of Fruit (3x a week)
  9. G-Tried a new healthy recipe
  10. N-Read a book for at least 30 minutes
  11. N-Make a healthy smoothie
  12. I- Encourage someone through an email or text
  13. O-Completed an outdoor workout
  14. G-30 jumping jacks
  15. N-Drink 64 oz of water
  16. O-Read through Becca's Wellness Newsletter for February
  17. I-No fast food for a week
  18. B-Visited a park or enjoyed nature
  19. I-Wore Red for Heart Healthy Day Feb. 5
  20. N-Take time to stretch 3x a week
  21. G-Bring your own lunch to work 5 days in a row
  22. I-Attended one Walking Club session
  23. B-Checked your blood pressure
  24. B-Completed an indoor workout