4 servingsof veggies(3x aweek) Encouragesomeonethrough anemail or textBring yourown lunch towork 5 daysin a rowRead throughBecca'sWellnessNewsletterfor FebruaryTried anewhealthyrecipe3 servingsof Fruit(3x aweek)Attendedone WalkingClub sessionVisited apark orenjoyednatureWalk/runoutside forat least 20minutesCompletedan indoorworkoutCooked ahealthymeal twicea weekPosted a funnyfitness/wellnessmeme on socialmediaMake ahealthysmoothieNo sodaor sugarydrinks fora weekRead abook forat least 30minutesTake timeto stretch3x a weekWore Redfor HeartHealthyDay Feb. 5Try a newexercisevideo onyoutube30jumpingjacksTook time tomeditate orjournal atleast 3 timesDrink 64oz ofwaterNo fastfood fora weekCompletedan outdoorworkoutCheckedyourbloodpressure4 servingsof veggies(3x aweek) Encouragesomeonethrough anemail or textBring yourown lunch towork 5 daysin a rowRead throughBecca'sWellnessNewsletterfor FebruaryTried anewhealthyrecipe3 servingsof Fruit(3x aweek)Attendedone WalkingClub sessionVisited apark orenjoyednatureWalk/runoutside forat least 20minutesCompletedan indoorworkoutCooked ahealthymeal twicea weekPosted a funnyfitness/wellnessmeme on socialmediaMake ahealthysmoothieNo sodaor sugarydrinks fora weekRead abook forat least 30minutesTake timeto stretch3x a weekWore Redfor HeartHealthyDay Feb. 5Try a newexercisevideo onyoutube30jumpingjacksTook time tomeditate orjournal atleast 3 timesDrink 64oz ofwaterNo fastfood fora weekCompletedan outdoorworkoutCheckedyourbloodpressure

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
G
6
B
7
I
8
B
9
O
10
B
11
O
12
G
13
N
14
B
15
N
16
N
17
I
18
I
19
G
20
O
21
N
22
I
23
O
24
B
  1. G-4 servings of veggies (3x a week)
  2. I- Encourage someone through an email or text
  3. G-Bring your own lunch to work 5 days in a row
  4. O-Read through Becca's Wellness Newsletter for February
  5. G-Tried a new healthy recipe
  6. B-3 servings of Fruit (3x a week)
  7. I-Attended one Walking Club session
  8. B-Visited a park or enjoyed nature
  9. O-Walk/run outside for at least 20 minutes
  10. B-Completed an indoor workout
  11. O-Cooked a healthy meal twice a week
  12. G-Posted a funny fitness/wellness meme on social media
  13. N-Make a healthy smoothie
  14. B-No soda or sugary drinks for a week
  15. N-Read a book for at least 30 minutes
  16. N-Take time to stretch 3x a week
  17. I-Wore Red for Heart Healthy Day Feb. 5
  18. I-Try a new exercise video on youtube
  19. G-30 jumping jacks
  20. O-Took time to meditate or journal at least 3 times
  21. N-Drink 64 oz of water
  22. I-No fast food for a week
  23. O-Completed an outdoor workout
  24. B-Checked your blood pressure