Took time tomeditate orjournal atleast 3 times3 servingsof Fruit(3x aweek)Read throughBecca'sWellnessNewsletterfor February Encouragesomeonethrough anemail or textTake timeto stretch3x a weekMake ahealthysmoothieWalk/runoutside forat least 20minutesDrink 64oz ofwaterPosted a funnyfitness/wellnessmeme on socialmediaVisited apark orenjoyednatureCheckedyourbloodpressureCooked ahealthymeal twicea weekRead abook forat least 30minutesTry a newexercisevideo onyoutubeCompletedan indoorworkoutTried anewhealthyrecipe4 servingsof veggies(3x aweek)30jumpingjacksCompletedan outdoorworkoutBring yourown lunch towork 5 daysin a rowNo sodaor sugarydrinks fora weekAttendedone WalkingClub sessionWore Redfor HeartHealthyDay Feb. 5No fastfood fora weekTook time tomeditate orjournal atleast 3 times3 servingsof Fruit(3x aweek)Read throughBecca'sWellnessNewsletterfor February Encouragesomeonethrough anemail or textTake timeto stretch3x a weekMake ahealthysmoothieWalk/runoutside forat least 20minutesDrink 64oz ofwaterPosted a funnyfitness/wellnessmeme on socialmediaVisited apark orenjoyednatureCheckedyourbloodpressureCooked ahealthymeal twicea weekRead abook forat least 30minutesTry a newexercisevideo onyoutubeCompletedan indoorworkoutTried anewhealthyrecipe4 servingsof veggies(3x aweek)30jumpingjacksCompletedan outdoorworkoutBring yourown lunch towork 5 daysin a rowNo sodaor sugarydrinks fora weekAttendedone WalkingClub sessionWore Redfor HeartHealthyDay Feb. 5No fastfood fora week

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
N
6
N
7
O
8
N
9
G
10
B
11
B
12
O
13
N
14
I
15
B
16
G
17
G
18
G
19
O
20
G
21
B
22
I
23
I
24
I
  1. O-Took time to meditate or journal at least 3 times
  2. B-3 servings of Fruit (3x a week)
  3. O-Read through Becca's Wellness Newsletter for February
  4. I- Encourage someone through an email or text
  5. N-Take time to stretch 3x a week
  6. N-Make a healthy smoothie
  7. O-Walk/run outside for at least 20 minutes
  8. N-Drink 64 oz of water
  9. G-Posted a funny fitness/wellness meme on social media
  10. B-Visited a park or enjoyed nature
  11. B-Checked your blood pressure
  12. O-Cooked a healthy meal twice a week
  13. N-Read a book for at least 30 minutes
  14. I-Try a new exercise video on youtube
  15. B-Completed an indoor workout
  16. G-Tried a new healthy recipe
  17. G-4 servings of veggies (3x a week)
  18. G-30 jumping jacks
  19. O-Completed an outdoor workout
  20. G-Bring your own lunch to work 5 days in a row
  21. B-No soda or sugary drinks for a week
  22. I-Attended one Walking Club session
  23. I-Wore Red for Heart Healthy Day Feb. 5
  24. I-No fast food for a week