Completedan indoorworkoutWalk/runoutside forat least 20minutesTried anewhealthyrecipeVisited apark orenjoyednatureAttendedone WalkingClub sessionDrink 64oz ofwaterPosted a funnyfitness/wellnessmeme on socialmediaWore Redfor HeartHealthyDay Feb. 5No fastfood fora week30jumpingjacks3 servingsof Fruit(3x aweek)Bring yourown lunch towork 5 daysin a row Encouragesomeonethrough anemail or textTry a newexercisevideo onyoutubeCheckedyourbloodpressureNo sodaor sugarydrinks fora weekCompletedan outdoorworkout4 servingsof veggies(3x aweek)Took time tomeditate orjournal atleast 3 timesTake timeto stretch3x a weekCooked ahealthymeal twicea weekRead abook forat least 30minutesRead throughBecca'sWellnessNewsletterfor FebruaryMake ahealthysmoothieCompletedan indoorworkoutWalk/runoutside forat least 20minutesTried anewhealthyrecipeVisited apark orenjoyednatureAttendedone WalkingClub sessionDrink 64oz ofwaterPosted a funnyfitness/wellnessmeme on socialmediaWore Redfor HeartHealthyDay Feb. 5No fastfood fora week30jumpingjacks3 servingsof Fruit(3x aweek)Bring yourown lunch towork 5 daysin a row Encouragesomeonethrough anemail or textTry a newexercisevideo onyoutubeCheckedyourbloodpressureNo sodaor sugarydrinks fora weekCompletedan outdoorworkout4 servingsof veggies(3x aweek)Took time tomeditate orjournal atleast 3 timesTake timeto stretch3x a weekCooked ahealthymeal twicea weekRead abook forat least 30minutesRead throughBecca'sWellnessNewsletterfor FebruaryMake ahealthysmoothie

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
I
6
N
7
G
8
I
9
I
10
G
11
B
12
G
13
I
14
I
15
B
16
B
17
O
18
G
19
O
20
N
21
O
22
N
23
O
24
N
  1. B-Completed an indoor workout
  2. O-Walk/run outside for at least 20 minutes
  3. G-Tried a new healthy recipe
  4. B-Visited a park or enjoyed nature
  5. I-Attended one Walking Club session
  6. N-Drink 64 oz of water
  7. G-Posted a funny fitness/wellness meme on social media
  8. I-Wore Red for Heart Healthy Day Feb. 5
  9. I-No fast food for a week
  10. G-30 jumping jacks
  11. B-3 servings of Fruit (3x a week)
  12. G-Bring your own lunch to work 5 days in a row
  13. I- Encourage someone through an email or text
  14. I-Try a new exercise video on youtube
  15. B-Checked your blood pressure
  16. B-No soda or sugary drinks for a week
  17. O-Completed an outdoor workout
  18. G-4 servings of veggies (3x a week)
  19. O-Took time to meditate or journal at least 3 times
  20. N-Take time to stretch 3x a week
  21. O-Cooked a healthy meal twice a week
  22. N-Read a book for at least 30 minutes
  23. O-Read through Becca's Wellness Newsletter for February
  24. N-Make a healthy smoothie