Encouragesomeonethrough anemail or textNo fastfood fora week30jumpingjacksTry a newexercisevideo onyoutubeBring yourown lunch towork 5 daysin a rowAttendedone WalkingClub sessionCompletedan outdoorworkoutTried anewhealthyrecipeCompletedan indoorworkoutDrink 64oz ofwaterTake timeto stretch3x a week3 servingsof Fruit(3x aweek)Wore Redfor HeartHealthyDay Feb. 5CheckedyourbloodpressureRead abook forat least 30minutes4 servingsof veggies(3x aweek)Read throughBecca'sWellnessNewsletterfor FebruaryWalk/runoutside forat least 20minutesTook time tomeditate orjournal atleast 3 timesMake ahealthysmoothieVisited apark orenjoyednaturePosted a funnyfitness/wellnessmeme on socialmediaCooked ahealthymeal twicea weekNo sodaor sugarydrinks fora week Encouragesomeonethrough anemail or textNo fastfood fora week30jumpingjacksTry a newexercisevideo onyoutubeBring yourown lunch towork 5 daysin a rowAttendedone WalkingClub sessionCompletedan outdoorworkoutTried anewhealthyrecipeCompletedan indoorworkoutDrink 64oz ofwaterTake timeto stretch3x a week3 servingsof Fruit(3x aweek)Wore Redfor HeartHealthyDay Feb. 5CheckedyourbloodpressureRead abook forat least 30minutes4 servingsof veggies(3x aweek)Read throughBecca'sWellnessNewsletterfor FebruaryWalk/runoutside forat least 20minutesTook time tomeditate orjournal atleast 3 timesMake ahealthysmoothieVisited apark orenjoyednaturePosted a funnyfitness/wellnessmeme on socialmediaCooked ahealthymeal twicea weekNo sodaor sugarydrinks fora week

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
G
6
I
7
O
8
G
9
B
10
N
11
N
12
B
13
I
14
B
15
N
16
G
17
O
18
O
19
O
20
N
21
B
22
G
23
O
24
B
  1. I- Encourage someone through an email or text
  2. I-No fast food for a week
  3. G-30 jumping jacks
  4. I-Try a new exercise video on youtube
  5. G-Bring your own lunch to work 5 days in a row
  6. I-Attended one Walking Club session
  7. O-Completed an outdoor workout
  8. G-Tried a new healthy recipe
  9. B-Completed an indoor workout
  10. N-Drink 64 oz of water
  11. N-Take time to stretch 3x a week
  12. B-3 servings of Fruit (3x a week)
  13. I-Wore Red for Heart Healthy Day Feb. 5
  14. B-Checked your blood pressure
  15. N-Read a book for at least 30 minutes
  16. G-4 servings of veggies (3x a week)
  17. O-Read through Becca's Wellness Newsletter for February
  18. O-Walk/run outside for at least 20 minutes
  19. O-Took time to meditate or journal at least 3 times
  20. N-Make a healthy smoothie
  21. B-Visited a park or enjoyed nature
  22. G-Posted a funny fitness/wellness meme on social media
  23. O-Cooked a healthy meal twice a week
  24. B-No soda or sugary drinks for a week