CheckedyourbloodpressureTook time tomeditate orjournal atleast 3 timesCompletedan indoorworkout3 servingsof Fruit(3x aweek)Drink 64oz ofwaterNo fastfood fora weekBring yourown lunch towork 5 daysin a row Encouragesomeonethrough anemail or text4 servingsof veggies(3x aweek)Read throughBecca'sWellnessNewsletterfor FebruaryAttendedone WalkingClub sessionCooked ahealthymeal twicea weekWore Redfor HeartHealthyDay Feb. 530jumpingjacksTried anewhealthyrecipeCompletedan outdoorworkoutPosted a funnyfitness/wellnessmeme on socialmediaMake ahealthysmoothieWalk/runoutside forat least 20minutesTake timeto stretch3x a weekRead abook forat least 30minutesNo sodaor sugarydrinks fora weekTry a newexercisevideo onyoutubeVisited apark orenjoyednatureCheckedyourbloodpressureTook time tomeditate orjournal atleast 3 timesCompletedan indoorworkout3 servingsof Fruit(3x aweek)Drink 64oz ofwaterNo fastfood fora weekBring yourown lunch towork 5 daysin a row Encouragesomeonethrough anemail or text4 servingsof veggies(3x aweek)Read throughBecca'sWellnessNewsletterfor FebruaryAttendedone WalkingClub sessionCooked ahealthymeal twicea weekWore Redfor HeartHealthyDay Feb. 530jumpingjacksTried anewhealthyrecipeCompletedan outdoorworkoutPosted a funnyfitness/wellnessmeme on socialmediaMake ahealthysmoothieWalk/runoutside forat least 20minutesTake timeto stretch3x a weekRead abook forat least 30minutesNo sodaor sugarydrinks fora weekTry a newexercisevideo onyoutubeVisited apark orenjoyednature

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
N
6
I
7
G
8
I
9
G
10
O
11
I
12
O
13
I
14
G
15
G
16
O
17
G
18
N
19
O
20
N
21
N
22
B
23
I
24
B
  1. B-Checked your blood pressure
  2. O-Took time to meditate or journal at least 3 times
  3. B-Completed an indoor workout
  4. B-3 servings of Fruit (3x a week)
  5. N-Drink 64 oz of water
  6. I-No fast food for a week
  7. G-Bring your own lunch to work 5 days in a row
  8. I- Encourage someone through an email or text
  9. G-4 servings of veggies (3x a week)
  10. O-Read through Becca's Wellness Newsletter for February
  11. I-Attended one Walking Club session
  12. O-Cooked a healthy meal twice a week
  13. I-Wore Red for Heart Healthy Day Feb. 5
  14. G-30 jumping jacks
  15. G-Tried a new healthy recipe
  16. O-Completed an outdoor workout
  17. G-Posted a funny fitness/wellness meme on social media
  18. N-Make a healthy smoothie
  19. O-Walk/run outside for at least 20 minutes
  20. N-Take time to stretch 3x a week
  21. N-Read a book for at least 30 minutes
  22. B-No soda or sugary drinks for a week
  23. I-Try a new exercise video on youtube
  24. B-Visited a park or enjoyed nature