Encouragesomeonethrough anemail or text30jumpingjacksTry a newexercisevideo onyoutubeRead throughBecca'sWellnessNewsletterfor FebruaryWalk/runoutside forat least 20minutesCheckedyourbloodpressureTried anewhealthyrecipeTook time tomeditate orjournal atleast 3 timesCompletedan indoorworkoutTake timeto stretch3x a weekCompletedan outdoorworkoutCooked ahealthymeal twicea weekBring yourown lunch towork 5 daysin a rowVisited apark orenjoyednature4 servingsof veggies(3x aweek)Attendedone WalkingClub sessionNo fastfood fora weekRead abook forat least 30minutesNo sodaor sugarydrinks fora weekMake ahealthysmoothie3 servingsof Fruit(3x aweek)Posted a funnyfitness/wellnessmeme on socialmediaWore Redfor HeartHealthyDay Feb. 5Drink 64oz ofwater Encouragesomeonethrough anemail or text30jumpingjacksTry a newexercisevideo onyoutubeRead throughBecca'sWellnessNewsletterfor FebruaryWalk/runoutside forat least 20minutesCheckedyourbloodpressureTried anewhealthyrecipeTook time tomeditate orjournal atleast 3 timesCompletedan indoorworkoutTake timeto stretch3x a weekCompletedan outdoorworkoutCooked ahealthymeal twicea weekBring yourown lunch towork 5 daysin a rowVisited apark orenjoyednature4 servingsof veggies(3x aweek)Attendedone WalkingClub sessionNo fastfood fora weekRead abook forat least 30minutesNo sodaor sugarydrinks fora weekMake ahealthysmoothie3 servingsof Fruit(3x aweek)Posted a funnyfitness/wellnessmeme on socialmediaWore Redfor HeartHealthyDay Feb. 5Drink 64oz ofwater

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
O
6
B
7
G
8
O
9
B
10
N
11
O
12
O
13
G
14
B
15
G
16
I
17
I
18
N
19
B
20
N
21
B
22
G
23
I
24
N
  1. I- Encourage someone through an email or text
  2. G-30 jumping jacks
  3. I-Try a new exercise video on youtube
  4. O-Read through Becca's Wellness Newsletter for February
  5. O-Walk/run outside for at least 20 minutes
  6. B-Checked your blood pressure
  7. G-Tried a new healthy recipe
  8. O-Took time to meditate or journal at least 3 times
  9. B-Completed an indoor workout
  10. N-Take time to stretch 3x a week
  11. O-Completed an outdoor workout
  12. O-Cooked a healthy meal twice a week
  13. G-Bring your own lunch to work 5 days in a row
  14. B-Visited a park or enjoyed nature
  15. G-4 servings of veggies (3x a week)
  16. I-Attended one Walking Club session
  17. I-No fast food for a week
  18. N-Read a book for at least 30 minutes
  19. B-No soda or sugary drinks for a week
  20. N-Make a healthy smoothie
  21. B-3 servings of Fruit (3x a week)
  22. G-Posted a funny fitness/wellness meme on social media
  23. I-Wore Red for Heart Healthy Day Feb. 5
  24. N-Drink 64 oz of water