Drink 64oz ofwaterTried anewhealthyrecipe Encouragesomeonethrough anemail or textCompletedan indoorworkoutMake ahealthysmoothieBring yourown lunch towork 5 daysin a rowRead abook forat least 30minutesWore Redfor HeartHealthyDay Feb. 5CheckedyourbloodpressureVisited apark orenjoyednatureCooked ahealthymeal twicea weekNo fastfood fora weekWalk/runoutside forat least 20minutes30jumpingjacksNo sodaor sugarydrinks fora week4 servingsof veggies(3x aweek)Completedan outdoorworkoutRead throughBecca'sWellnessNewsletterfor FebruaryTake timeto stretch3x a weekPosted a funnyfitness/wellnessmeme on socialmediaTry a newexercisevideo onyoutubeAttendedone WalkingClub session3 servingsof Fruit(3x aweek)Took time tomeditate orjournal atleast 3 timesDrink 64oz ofwaterTried anewhealthyrecipe Encouragesomeonethrough anemail or textCompletedan indoorworkoutMake ahealthysmoothieBring yourown lunch towork 5 daysin a rowRead abook forat least 30minutesWore Redfor HeartHealthyDay Feb. 5CheckedyourbloodpressureVisited apark orenjoyednatureCooked ahealthymeal twicea weekNo fastfood fora weekWalk/runoutside forat least 20minutes30jumpingjacksNo sodaor sugarydrinks fora week4 servingsof veggies(3x aweek)Completedan outdoorworkoutRead throughBecca'sWellnessNewsletterfor FebruaryTake timeto stretch3x a weekPosted a funnyfitness/wellnessmeme on socialmediaTry a newexercisevideo onyoutubeAttendedone WalkingClub session3 servingsof Fruit(3x aweek)Took time tomeditate orjournal atleast 3 times

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
N
6
G
7
N
8
I
9
B
10
B
11
O
12
I
13
O
14
G
15
B
16
G
17
O
18
O
19
N
20
G
21
I
22
I
23
B
24
O
  1. N-Drink 64 oz of water
  2. G-Tried a new healthy recipe
  3. I- Encourage someone through an email or text
  4. B-Completed an indoor workout
  5. N-Make a healthy smoothie
  6. G-Bring your own lunch to work 5 days in a row
  7. N-Read a book for at least 30 minutes
  8. I-Wore Red for Heart Healthy Day Feb. 5
  9. B-Checked your blood pressure
  10. B-Visited a park or enjoyed nature
  11. O-Cooked a healthy meal twice a week
  12. I-No fast food for a week
  13. O-Walk/run outside for at least 20 minutes
  14. G-30 jumping jacks
  15. B-No soda or sugary drinks for a week
  16. G-4 servings of veggies (3x a week)
  17. O-Completed an outdoor workout
  18. O-Read through Becca's Wellness Newsletter for February
  19. N-Take time to stretch 3x a week
  20. G-Posted a funny fitness/wellness meme on social media
  21. I-Try a new exercise video on youtube
  22. I-Attended one Walking Club session
  23. B-3 servings of Fruit (3x a week)
  24. O-Took time to meditate or journal at least 3 times