Try a newexercisevideo onyoutubeCooked ahealthymeal twicea weekAttendedone WalkingClub sessionCheckedyourbloodpressure3 servingsof Fruit(3x aweek)Completedan outdoorworkoutTake timeto stretch3x a weekRead abook forat least 30minutesNo fastfood fora weekCompletedan indoorworkoutDrink 64oz ofwaterWalk/runoutside forat least 20minutesWore Redfor HeartHealthyDay Feb. 5Visited apark orenjoyednatureRead throughBecca'sWellnessNewsletterfor FebruaryPosted a funnyfitness/wellnessmeme on socialmediaMake ahealthysmoothie Encouragesomeonethrough anemail or textTook time tomeditate orjournal atleast 3 timesTried anewhealthyrecipeBring yourown lunch towork 5 daysin a row30jumpingjacks4 servingsof veggies(3x aweek)No sodaor sugarydrinks fora weekTry a newexercisevideo onyoutubeCooked ahealthymeal twicea weekAttendedone WalkingClub sessionCheckedyourbloodpressure3 servingsof Fruit(3x aweek)Completedan outdoorworkoutTake timeto stretch3x a weekRead abook forat least 30minutesNo fastfood fora weekCompletedan indoorworkoutDrink 64oz ofwaterWalk/runoutside forat least 20minutesWore Redfor HeartHealthyDay Feb. 5Visited apark orenjoyednatureRead throughBecca'sWellnessNewsletterfor FebruaryPosted a funnyfitness/wellnessmeme on socialmediaMake ahealthysmoothie Encouragesomeonethrough anemail or textTook time tomeditate orjournal atleast 3 timesTried anewhealthyrecipeBring yourown lunch towork 5 daysin a row30jumpingjacks4 servingsof veggies(3x aweek)No sodaor sugarydrinks fora week

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
B
6
O
7
N
8
N
9
I
10
B
11
N
12
O
13
I
14
B
15
O
16
G
17
N
18
I
19
O
20
G
21
G
22
G
23
G
24
B
  1. I-Try a new exercise video on youtube
  2. O-Cooked a healthy meal twice a week
  3. I-Attended one Walking Club session
  4. B-Checked your blood pressure
  5. B-3 servings of Fruit (3x a week)
  6. O-Completed an outdoor workout
  7. N-Take time to stretch 3x a week
  8. N-Read a book for at least 30 minutes
  9. I-No fast food for a week
  10. B-Completed an indoor workout
  11. N-Drink 64 oz of water
  12. O-Walk/run outside for at least 20 minutes
  13. I-Wore Red for Heart Healthy Day Feb. 5
  14. B-Visited a park or enjoyed nature
  15. O-Read through Becca's Wellness Newsletter for February
  16. G-Posted a funny fitness/wellness meme on social media
  17. N-Make a healthy smoothie
  18. I- Encourage someone through an email or text
  19. O-Took time to meditate or journal at least 3 times
  20. G-Tried a new healthy recipe
  21. G-Bring your own lunch to work 5 days in a row
  22. G-30 jumping jacks
  23. G-4 servings of veggies (3x a week)
  24. B-No soda or sugary drinks for a week