CheckedyourbloodpressureCooked ahealthymeal twicea weekDrink 64oz ofwaterNo fastfood fora weekRead abook forat least 30minutesVisited apark orenjoyednatureMake ahealthysmoothie30jumpingjacksTake timeto stretch3x a weekNo sodaor sugarydrinks fora weekWalk/runoutside forat least 20minutesTook time tomeditate orjournal atleast 3 timesRead throughBecca'sWellnessNewsletterfor FebruaryTried anewhealthyrecipe3 servingsof Fruit(3x aweek) Encouragesomeonethrough anemail or textPosted a funnyfitness/wellnessmeme on socialmediaCompletedan indoorworkoutCompletedan outdoorworkoutWore Redfor HeartHealthyDay Feb. 5Bring yourown lunch towork 5 daysin a rowAttendedone WalkingClub sessionTry a newexercisevideo onyoutube4 servingsof veggies(3x aweek)CheckedyourbloodpressureCooked ahealthymeal twicea weekDrink 64oz ofwaterNo fastfood fora weekRead abook forat least 30minutesVisited apark orenjoyednatureMake ahealthysmoothie30jumpingjacksTake timeto stretch3x a weekNo sodaor sugarydrinks fora weekWalk/runoutside forat least 20minutesTook time tomeditate orjournal atleast 3 timesRead throughBecca'sWellnessNewsletterfor FebruaryTried anewhealthyrecipe3 servingsof Fruit(3x aweek) Encouragesomeonethrough anemail or textPosted a funnyfitness/wellnessmeme on socialmediaCompletedan indoorworkoutCompletedan outdoorworkoutWore Redfor HeartHealthyDay Feb. 5Bring yourown lunch towork 5 daysin a rowAttendedone WalkingClub sessionTry a newexercisevideo onyoutube4 servingsof veggies(3x aweek)

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
N
6
B
7
N
8
G
9
N
10
B
11
O
12
O
13
O
14
G
15
B
16
I
17
G
18
B
19
O
20
I
21
G
22
I
23
I
24
G
  1. B-Checked your blood pressure
  2. O-Cooked a healthy meal twice a week
  3. N-Drink 64 oz of water
  4. I-No fast food for a week
  5. N-Read a book for at least 30 minutes
  6. B-Visited a park or enjoyed nature
  7. N-Make a healthy smoothie
  8. G-30 jumping jacks
  9. N-Take time to stretch 3x a week
  10. B-No soda or sugary drinks for a week
  11. O-Walk/run outside for at least 20 minutes
  12. O-Took time to meditate or journal at least 3 times
  13. O-Read through Becca's Wellness Newsletter for February
  14. G-Tried a new healthy recipe
  15. B-3 servings of Fruit (3x a week)
  16. I- Encourage someone through an email or text
  17. G-Posted a funny fitness/wellness meme on social media
  18. B-Completed an indoor workout
  19. O-Completed an outdoor workout
  20. I-Wore Red for Heart Healthy Day Feb. 5
  21. G-Bring your own lunch to work 5 days in a row
  22. I-Attended one Walking Club session
  23. I-Try a new exercise video on youtube
  24. G-4 servings of veggies (3x a week)