3 servingsof Fruit(3x aweek)Walk/runoutside forat least 20minutesNo sodaor sugarydrinks fora weekCompletedan outdoorworkoutVisited apark orenjoyednatureCompletedan indoorworkoutBring yourown lunch towork 5 daysin a rowWore Redfor HeartHealthyDay Feb. 5Cooked ahealthymeal twicea weekTried anewhealthyrecipeAttendedone WalkingClub sessionMake ahealthysmoothieCheckedyourbloodpressureRead throughBecca'sWellnessNewsletterfor February4 servingsof veggies(3x aweek)Read abook forat least 30minutesNo fastfood fora weekTook time tomeditate orjournal atleast 3 times Encouragesomeonethrough anemail or text30jumpingjacksDrink 64oz ofwaterTake timeto stretch3x a weekPosted a funnyfitness/wellnessmeme on socialmediaTry a newexercisevideo onyoutube3 servingsof Fruit(3x aweek)Walk/runoutside forat least 20minutesNo sodaor sugarydrinks fora weekCompletedan outdoorworkoutVisited apark orenjoyednatureCompletedan indoorworkoutBring yourown lunch towork 5 daysin a rowWore Redfor HeartHealthyDay Feb. 5Cooked ahealthymeal twicea weekTried anewhealthyrecipeAttendedone WalkingClub sessionMake ahealthysmoothieCheckedyourbloodpressureRead throughBecca'sWellnessNewsletterfor February4 servingsof veggies(3x aweek)Read abook forat least 30minutesNo fastfood fora weekTook time tomeditate orjournal atleast 3 times Encouragesomeonethrough anemail or text30jumpingjacksDrink 64oz ofwaterTake timeto stretch3x a weekPosted a funnyfitness/wellnessmeme on socialmediaTry a newexercisevideo onyoutube

River Oaks Wellness Blackout BINGO: February - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
B
6
B
7
G
8
I
9
O
10
G
11
I
12
N
13
B
14
O
15
G
16
N
17
I
18
O
19
I
20
G
21
N
22
N
23
G
24
I
  1. B-3 servings of Fruit (3x a week)
  2. O-Walk/run outside for at least 20 minutes
  3. B-No soda or sugary drinks for a week
  4. O-Completed an outdoor workout
  5. B-Visited a park or enjoyed nature
  6. B-Completed an indoor workout
  7. G-Bring your own lunch to work 5 days in a row
  8. I-Wore Red for Heart Healthy Day Feb. 5
  9. O-Cooked a healthy meal twice a week
  10. G-Tried a new healthy recipe
  11. I-Attended one Walking Club session
  12. N-Make a healthy smoothie
  13. B-Checked your blood pressure
  14. O-Read through Becca's Wellness Newsletter for February
  15. G-4 servings of veggies (3x a week)
  16. N-Read a book for at least 30 minutes
  17. I-No fast food for a week
  18. O-Took time to meditate or journal at least 3 times
  19. I- Encourage someone through an email or text
  20. G-30 jumping jacks
  21. N-Drink 64 oz of water
  22. N-Take time to stretch 3x a week
  23. G-Posted a funny fitness/wellness meme on social media
  24. I-Try a new exercise video on youtube