This bingo card has a free space and 24 words: Completed an indoor workout, Encourage someone through an email or text, Take time to stretch 3x a week, Bring your own lunch to work 5 days in a row, Cooked a healthy meal twice a week, Checked your blood pressure, Wore Red for Heart Healthy Day Feb. 5, Drink 64 oz of water, 30 jumping jacks, Read through Becca's Wellness Newsletter for February, 3 servings of Fruit (3x a week), Try a new exercise video on youtube, Posted a funny fitness/wellness meme on social media, Walk/run outside for at least 20 minutes, Visited a park or enjoyed nature, No fast food for a week, Read a book for at least 30 minutes, 4 servings of veggies (3x a week), Completed an outdoor workout, No soda or sugary drinks for a week, Attended one Walking Club session, Make a healthy smoothie, Tried a new healthy recipe and Took time to meditate or journal at least 3 times.
WELLNESS | WELLNESS | Total Rewards Wellness | Fitness & Fun with YOU BINGO | Total Rewards Wellness
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