Turningoff thenewsLimitingmediaTalkingwith mytreatmentteamReachingout when Ineed helpMygratefulnessIf othersfollow socialdistancingrulesWhetherI followthe rulesMy ownsocialdistancingPredictingwhat willhappenMykindnessto myothersUsingcopingskillsOtherpeople'smotivesIf I practicemindfulnessFindingthing todoHow I follow theCDCreccomendationsUsing mycopingSkillsIf othersbreak therulesTakingmymedicineTheactionsof othersHow longthis willlastHowothersreactMovingmybodyMykindnessto myselfMypositiveattitudeTurningoff thenewsLimitingmediaTalkingwith mytreatmentteamReachingout when Ineed helpMygratefulnessIf othersfollow socialdistancingrulesWhetherI followthe rulesMy ownsocialdistancingPredictingwhat willhappenMykindnessto myothersUsingcopingskillsOtherpeople'smotivesIf I practicemindfulnessFindingthing todoHow I follow theCDCreccomendationsUsing mycopingSkillsIf othersbreak therulesTakingmymedicineTheactionsof othersHow longthis willlastHowothersreactMovingmybodyMykindnessto myselfMypositiveattitude

COVID/Quarantine (Things I CAN and CAN'T control) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning off the news
  2. Limiting media
  3. Talking with my treatment team
  4. Reaching out when I need help
  5. My gratefulness
  6. If others follow social distancing rules
  7. Whether I follow the rules
  8. My own social distancing
  9. Predicting what will happen
  10. My kindness to my others
  11. Using coping skills
  12. Other people's motives
  13. If I practice mindfulness
  14. Finding thing to do
  15. How I follow the CDC reccomendations
  16. Using my coping Skills
  17. If others break the rules
  18. Taking my medicine
  19. The actions of others
  20. How long this will last
  21. How others react
  22. Moving my body
  23. My kindness to myself
  24. My positive attitude