LimitingmediaMykindnessto myselfMygratefulnessTheactionsof othersTurningoff thenewsMypositiveattitudePredictingwhat willhappenFindingthing todoHowothersreactIf othersfollow socialdistancingrulesWhetherI followthe rulesMovingmybodyOtherpeople'smotivesUsingcopingskillsUsing mycopingSkillsHow longthis willlastIf othersbreak therulesTakingmymedicineIf I practicemindfulnessTalkingwith mytreatmentteamReachingout when Ineed helpMykindnessto myothersHow I follow theCDCreccomendationsMy ownsocialdistancingLimitingmediaMykindnessto myselfMygratefulnessTheactionsof othersTurningoff thenewsMypositiveattitudePredictingwhat willhappenFindingthing todoHowothersreactIf othersfollow socialdistancingrulesWhetherI followthe rulesMovingmybodyOtherpeople'smotivesUsingcopingskillsUsing mycopingSkillsHow longthis willlastIf othersbreak therulesTakingmymedicineIf I practicemindfulnessTalkingwith mytreatmentteamReachingout when Ineed helpMykindnessto myothersHow I follow theCDCreccomendationsMy ownsocialdistancing

COVID/Quarantine (Things I CAN and CAN'T control) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limiting media
  2. My kindness to myself
  3. My gratefulness
  4. The actions of others
  5. Turning off the news
  6. My positive attitude
  7. Predicting what will happen
  8. Finding thing to do
  9. How others react
  10. If others follow social distancing rules
  11. Whether I follow the rules
  12. Moving my body
  13. Other people's motives
  14. Using coping skills
  15. Using my coping Skills
  16. How long this will last
  17. If others break the rules
  18. Taking my medicine
  19. If I practice mindfulness
  20. Talking with my treatment team
  21. Reaching out when I need help
  22. My kindness to my others
  23. How I follow the CDC reccomendations
  24. My own social distancing