Reachingout when Ineed helpLimitingmediaPredictingwhat willhappenUsingcopingskillsTalkingwith mytreatmentteamHowothersreactMykindnessto myothersTakingmymedicineIf othersbreak therulesMy ownsocialdistancingTurningoff thenewsFindingthing todoUsing mycopingSkillsMovingmybodyHow I follow theCDCreccomendationsIf I practicemindfulnessOtherpeople'smotivesMypositiveattitudeMygratefulnessHow longthis willlastWhetherI followthe rulesIf othersfollow socialdistancingrulesMykindnessto myselfTheactionsof othersReachingout when Ineed helpLimitingmediaPredictingwhat willhappenUsingcopingskillsTalkingwith mytreatmentteamHowothersreactMykindnessto myothersTakingmymedicineIf othersbreak therulesMy ownsocialdistancingTurningoff thenewsFindingthing todoUsing mycopingSkillsMovingmybodyHow I follow theCDCreccomendationsIf I practicemindfulnessOtherpeople'smotivesMypositiveattitudeMygratefulnessHow longthis willlastWhetherI followthe rulesIf othersfollow socialdistancingrulesMykindnessto myselfTheactionsof others

COVID/Quarantine (Things I CAN and CAN'T control) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reaching out when I need help
  2. Limiting media
  3. Predicting what will happen
  4. Using coping skills
  5. Talking with my treatment team
  6. How others react
  7. My kindness to my others
  8. Taking my medicine
  9. If others break the rules
  10. My own social distancing
  11. Turning off the news
  12. Finding thing to do
  13. Using my coping Skills
  14. Moving my body
  15. How I follow the CDC reccomendations
  16. If I practice mindfulness
  17. Other people's motives
  18. My positive attitude
  19. My gratefulness
  20. How long this will last
  21. Whether I follow the rules
  22. If others follow social distancing rules
  23. My kindness to myself
  24. The actions of others