Turningoff thenewsIf othersbreak therulesOtherpeople'smotivesWhetherI followthe rulesHowothersreactTheactionsof othersPredictingwhat willhappenReachingout when Ineed helpHow longthis willlastUsing mycopingSkillsTalkingwith mytreatmentteamMygratefulnessMovingmybodyMypositiveattitudeLimitingmediaTakingmymedicineMykindnessto myselfIf othersfollow socialdistancingrulesMy ownsocialdistancingMykindnessto myothersHow I follow theCDCreccomendationsFindingthing todoIf I practicemindfulnessUsingcopingskillsTurningoff thenewsIf othersbreak therulesOtherpeople'smotivesWhetherI followthe rulesHowothersreactTheactionsof othersPredictingwhat willhappenReachingout when Ineed helpHow longthis willlastUsing mycopingSkillsTalkingwith mytreatmentteamMygratefulnessMovingmybodyMypositiveattitudeLimitingmediaTakingmymedicineMykindnessto myselfIf othersfollow socialdistancingrulesMy ownsocialdistancingMykindnessto myothersHow I follow theCDCreccomendationsFindingthing todoIf I practicemindfulnessUsingcopingskills

COVID/Quarantine (Things I CAN and CAN'T control) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turning off the news
  2. If others break the rules
  3. Other people's motives
  4. Whether I follow the rules
  5. How others react
  6. The actions of others
  7. Predicting what will happen
  8. Reaching out when I need help
  9. How long this will last
  10. Using my coping Skills
  11. Talking with my treatment team
  12. My gratefulness
  13. Moving my body
  14. My positive attitude
  15. Limiting media
  16. Taking my medicine
  17. My kindness to myself
  18. If others follow social distancing rules
  19. My own social distancing
  20. My kindness to my others
  21. How I follow the CDC reccomendations
  22. Finding thing to do
  23. If I practice mindfulness
  24. Using coping skills