WENT OUTSIDE SAT WITH MY FEELINGS USED POSITIVE AFFIRMATIONS TAKE MEDICATION EXERCISED CHALLENGED NEGATIVE THOUGHTS BRUSHED TEETH PRACTICED BEING MINDFUL STAYED ALIVE LISTENED TO MUSIC DRANK WATER ASKED FOR HELP USED A COPING SKILL GOT DRESSED HAD FUN GOT 7-9 HOURS OF SLEEP TRIED SOMETHING NEW DID A HOBBY LET MYSELF CRY PRACTICED SELF COMPASSION TALKED TO A FRIEND TALKED TO SOMEONE ATE FOOD TOOK A BREAK TOOK A SHOWER WENT OUTSIDE SAT WITH MY FEELINGS USED POSITIVE AFFIRMATIONS TAKE MEDICATION EXERCISED CHALLENGED NEGATIVE THOUGHTS BRUSHED TEETH PRACTICED BEING MINDFUL STAYED ALIVE LISTENED TO MUSIC DRANK WATER ASKED FOR HELP USED A COPING SKILL GOT DRESSED HAD FUN GOT 7-9 HOURS OF SLEEP TRIED SOMETHING NEW DID A HOBBY LET MYSELF CRY PRACTICED SELF COMPASSION TALKED TO A FRIEND TALKED TO SOMEONE ATE FOOD TOOK A BREAK TOOK A SHOWER
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
WENT OUTSIDE
SAT WITH MY FEELINGS
USED POSITIVE AFFIRMATIONS
TAKE MEDICATION
EXERCISED
CHALLENGED NEGATIVE THOUGHTS
BRUSHED TEETH
PRACTICED BEING MINDFUL
STAYED ALIVE
LISTENED TO MUSIC
DRANK WATER
ASKED FOR HELP
USED A COPING SKILL
GOT DRESSED
HAD FUN
GOT 7-9 HOURS OF SLEEP
TRIED SOMETHING NEW
DID A HOBBY
LET MYSELF CRY
PRACTICED SELF COMPASSION
TALKED TO A FRIEND
TALKED TO SOMEONE
ATE FOOD
TOOK A BREAK
TOOK A SHOWER