CHALLENGEDNEGATIVETHOUGHTSDRANKWATEREXERCISEDPRACTICEDSELFCOMPASSIONLISTENEDTO MUSICHADFUNUSED ACOPINGSKILLLETMYSELFCRYTOOK ASHOWERGOT 7-9HOURSOFSLEEPTAKEMEDICATIONTALKEDTOSOMEONETALKEDTO AFRIENDASKEDFORHELPUSEDPOSITIVEAFFIRMATIONSSTAYEDALIVEDID AHOBBYATEFOODSAT WITHMYFEELINGSTOOKABREAKBRUSHEDTEETHTRIEDSOMETHINGNEWWENTOUTSIDEGOTDRESSEDPRACTICEDBEINGMINDFULCHALLENGEDNEGATIVETHOUGHTSDRANKWATEREXERCISEDPRACTICEDSELFCOMPASSIONLISTENEDTO MUSICHADFUNUSED ACOPINGSKILLLETMYSELFCRYTOOK ASHOWERGOT 7-9HOURSOFSLEEPTAKEMEDICATIONTALKEDTOSOMEONETALKEDTO AFRIENDASKEDFORHELPUSEDPOSITIVEAFFIRMATIONSSTAYEDALIVEDID AHOBBYATEFOODSAT WITHMYFEELINGSTOOKABREAKBRUSHEDTEETHTRIEDSOMETHINGNEWWENTOUTSIDEGOTDRESSEDPRACTICEDBEINGMINDFUL

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHALLENGED NEGATIVE THOUGHTS
  2. DRANK WATER
  3. EXERCISED
  4. PRACTICED SELF COMPASSION
  5. LISTENED TO MUSIC
  6. HAD FUN
  7. USED A COPING SKILL
  8. LET MYSELF CRY
  9. TOOK A SHOWER
  10. GOT 7-9 HOURS OF SLEEP
  11. TAKE MEDICATION
  12. TALKED TO SOMEONE
  13. TALKED TO A FRIEND
  14. ASKED FOR HELP
  15. USED POSITIVE AFFIRMATIONS
  16. STAYED ALIVE
  17. DID A HOBBY
  18. ATE FOOD
  19. SAT WITH MY FEELINGS
  20. TOOK A BREAK
  21. BRUSHED TEETH
  22. TRIED SOMETHING NEW
  23. WENT OUTSIDE
  24. GOT DRESSED
  25. PRACTICED BEING MINDFUL