This bingo card has a free space and 25 words: TOOK A SHOWER, EXERCISED, WENT OUTSIDE, USED A COPING SKILL, BRUSHED TEETH, GOT DRESSED, ATE FOOD, TRIED SOMETHING NEW, LET MYSELF CRY, PRACTICED SELF COMPASSION, TALKED TO A FRIEND, STAYED ALIVE, TOOK A BREAK, DRANK WATER, SAT WITH MY FEELINGS, CHALLENGED NEGATIVE THOUGHTS, PRACTICED BEING MINDFUL, ASKED FOR HELP, TALKED TO SOMEONE, USED POSITIVE AFFIRMATIONS, HAD FUN, DID A HOBBY, GOT 7-9 HOURS OF SLEEP, LISTENED TO MUSIC and TAKE MEDICATION.
Self Care Bingo | Self Care | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo
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