10ankletouchesDanceparty for30seconds8lungesjog inplace for15secondshighknees 10secondsarmcircles 20seconds3 pushups15boxingpunchesrun inplace for15secondshop onone foot15seconds5 situps5jumpingjacksjump inplace 10timeshold alunge for20secondssquatfor 10secondshold botharms outstraight for20 seconds5 pushupsleg raises5 foreach legsit andtouch yourtoes for 20seconds10jumpingjacks8squats5 pushups15jumpingjacksplank10seconds10ankletouchesDanceparty for30seconds8lungesjog inplace for15secondshighknees 10secondsarmcircles 20seconds3 pushups15boxingpunchesrun inplace for15secondshop onone foot15seconds5 situps5jumpingjacksjump inplace 10timeshold alunge for20secondssquatfor 10secondshold botharms outstraight for20 seconds5 pushupsleg raises5 foreach legsit andtouch yourtoes for 20seconds10jumpingjacks8squats5 pushups15jumpingjacksplank10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ankle touches
  2. Dance party for 30 seconds
  3. 8 lunges
  4. jog in place for 15 seconds
  5. high knees 10 seconds
  6. arm circles 20 seconds
  7. 3 push ups
  8. 15 boxing punches
  9. run in place for 15 seconds
  10. hop on one foot 15 seconds
  11. 5 sit ups
  12. 5 jumping jacks
  13. jump in place 10 times
  14. hold a lunge for 20 seconds
  15. squat for 10 seconds
  16. hold both arms out straight for 20 seconds
  17. 5 push ups
  18. leg raises 5 for each leg
  19. sit and touch your toes for 20 seconds
  20. 10 jumping jacks
  21. 8 squats
  22. 5 push ups
  23. 15 jumping jacks
  24. plank 10 seconds