5 situpshop onone foot15secondsarmcircles 20secondsleg raises5 foreach leg10jumpingjacksDanceparty for30seconds5 pushupshold alunge for20secondshold botharms outstraight for20 seconds3 pushups10ankletouches5 pushups15jumpingjacksjump inplace 10times15boxingpunchessquatfor 10seconds8squatsrun inplace for15secondsplank10secondsjog inplace for15seconds8lunges5jumpingjackshighknees 10secondssit andtouch yourtoes for 20seconds5 situpshop onone foot15secondsarmcircles 20secondsleg raises5 foreach leg10jumpingjacksDanceparty for30seconds5 pushupshold alunge for20secondshold botharms outstraight for20 seconds3 pushups10ankletouches5 pushups15jumpingjacksjump inplace 10times15boxingpunchessquatfor 10seconds8squatsrun inplace for15secondsplank10secondsjog inplace for15seconds8lunges5jumpingjackshighknees 10secondssit andtouch yourtoes for 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 sit ups
  2. hop on one foot 15 seconds
  3. arm circles 20 seconds
  4. leg raises 5 for each leg
  5. 10 jumping jacks
  6. Dance party for 30 seconds
  7. 5 push ups
  8. hold a lunge for 20 seconds
  9. hold both arms out straight for 20 seconds
  10. 3 push ups
  11. 10 ankle touches
  12. 5 push ups
  13. 15 jumping jacks
  14. jump in place 10 times
  15. 15 boxing punches
  16. squat for 10 seconds
  17. 8 squats
  18. run in place for 15 seconds
  19. plank 10 seconds
  20. jog in place for 15 seconds
  21. 8 lunges
  22. 5 jumping jacks
  23. high knees 10 seconds
  24. sit and touch your toes for 20 seconds