highknees 10secondsrun inplace for15secondshold botharms outstraight for20 seconds15boxingpunches3 pushups8lungesarmcircles 20seconds8squatshop onone foot15seconds5 pushups5jumpingjacks15jumpingjackssit andtouch yourtoes for 20secondsplank10seconds5 situps10ankletoucheshold alunge for20seconds10jumpingjacks5 pushupsDanceparty for30secondsjump inplace 10timesjog inplace for15secondsleg raises5 foreach legsquatfor 10secondshighknees 10secondsrun inplace for15secondshold botharms outstraight for20 seconds15boxingpunches3 pushups8lungesarmcircles 20seconds8squatshop onone foot15seconds5 pushups5jumpingjacks15jumpingjackssit andtouch yourtoes for 20secondsplank10seconds5 situps10ankletoucheshold alunge for20seconds10jumpingjacks5 pushupsDanceparty for30secondsjump inplace 10timesjog inplace for15secondsleg raises5 foreach legsquatfor 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees 10 seconds
  2. run in place for 15 seconds
  3. hold both arms out straight for 20 seconds
  4. 15 boxing punches
  5. 3 push ups
  6. 8 lunges
  7. arm circles 20 seconds
  8. 8 squats
  9. hop on one foot 15 seconds
  10. 5 push ups
  11. 5 jumping jacks
  12. 15 jumping jacks
  13. sit and touch your toes for 20 seconds
  14. plank 10 seconds
  15. 5 sit ups
  16. 10 ankle touches
  17. hold a lunge for 20 seconds
  18. 10 jumping jacks
  19. 5 push ups
  20. Dance party for 30 seconds
  21. jump in place 10 times
  22. jog in place for 15 seconds
  23. leg raises 5 for each leg
  24. squat for 10 seconds