5 pushups15boxingpunches5 situps3 pushups5jumpingjacks10ankletoucheshighknees 10secondsarmcircles 20secondsjump inplace 10timesDanceparty for30secondsrun inplace for15seconds8lungessit andtouch yourtoes for 20secondshold alunge for20secondsplank10seconds10jumpingjackssquatfor 10secondshold botharms outstraight for20 secondsjog inplace for15secondshop onone foot15seconds15jumpingjacks5 pushupsleg raises5 foreach leg8squats5 pushups15boxingpunches5 situps3 pushups5jumpingjacks10ankletoucheshighknees 10secondsarmcircles 20secondsjump inplace 10timesDanceparty for30secondsrun inplace for15seconds8lungessit andtouch yourtoes for 20secondshold alunge for20secondsplank10seconds10jumpingjackssquatfor 10secondshold botharms outstraight for20 secondsjog inplace for15secondshop onone foot15seconds15jumpingjacks5 pushupsleg raises5 foreach leg8squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 15 boxing punches
  3. 5 sit ups
  4. 3 push ups
  5. 5 jumping jacks
  6. 10 ankle touches
  7. high knees 10 seconds
  8. arm circles 20 seconds
  9. jump in place 10 times
  10. Dance party for 30 seconds
  11. run in place for 15 seconds
  12. 8 lunges
  13. sit and touch your toes for 20 seconds
  14. hold a lunge for 20 seconds
  15. plank 10 seconds
  16. 10 jumping jacks
  17. squat for 10 seconds
  18. hold both arms out straight for 20 seconds
  19. jog in place for 15 seconds
  20. hop on one foot 15 seconds
  21. 15 jumping jacks
  22. 5 push ups
  23. leg raises 5 for each leg
  24. 8 squats