8 lunges arm circles 20 seconds 3 push ups sit and touch your toes for 20 seconds 5 jumping jacks 5 sit ups high knees 10 seconds jog in place for 15 seconds leg raises 5 for each leg run in place for 15 seconds jump in place 10 times 5 push ups 8 squats 5 push ups Dance party for 30 seconds hold both arms out straight for 20 seconds squat for 10 seconds 15 boxing punches hold a lunge for 20 seconds plank 10 seconds 10 ankle touches 10 jumping jacks 15 jumping jacks hop on one foot 15 seconds 8 lunges arm circles 20 seconds 3 push ups sit and touch your toes for 20 seconds 5 jumping jacks 5 sit ups high knees 10 seconds jog in place for 15 seconds leg raises 5 for each leg run in place for 15 seconds jump in place 10 times 5 push ups 8 squats 5 push ups Dance party for 30 seconds hold both arms out straight for 20 seconds squat for 10 seconds 15 boxing punches hold a lunge for 20 seconds plank 10 seconds 10 ankle touches 10 jumping jacks 15 jumping jacks hop on one foot 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
8 lunges
arm circles 20 seconds
3 push
ups
sit and touch your toes for 20 seconds
5 jumping jacks
5 sit ups
high knees 10 seconds
jog in place for 15 seconds
leg raises 5 for each leg
run in place for 15 seconds
jump in place 10 times
5 push ups
8 squats
5 push ups
Dance party for 30 seconds
hold both arms out straight for 20 seconds
squat for 10 seconds
15 boxing punches
hold a lunge for 20 seconds
plank 10 seconds
10 ankle touches
10 jumping jacks
15 jumping jacks
hop on one foot 15 seconds