hold alunge for20secondsjog inplace for15seconds8lunges5 pushupsjump inplace 10times8squatssit andtouch yourtoes for 20secondshold botharms outstraight for20 secondsDanceparty for30seconds3 pushupsplank10secondshop onone foot15secondssquatfor 10secondsleg raises5 foreach leg15jumpingjacksarmcircles 20seconds15boxingpuncheshighknees 10seconds10jumpingjacks5 pushupsrun inplace for15seconds5jumpingjacks5 situps10ankletoucheshold alunge for20secondsjog inplace for15seconds8lunges5 pushupsjump inplace 10times8squatssit andtouch yourtoes for 20secondshold botharms outstraight for20 secondsDanceparty for30seconds3 pushupsplank10secondshop onone foot15secondssquatfor 10secondsleg raises5 foreach leg15jumpingjacksarmcircles 20seconds15boxingpuncheshighknees 10seconds10jumpingjacks5 pushupsrun inplace for15seconds5jumpingjacks5 situps10ankletouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hold a lunge for 20 seconds
  2. jog in place for 15 seconds
  3. 8 lunges
  4. 5 push ups
  5. jump in place 10 times
  6. 8 squats
  7. sit and touch your toes for 20 seconds
  8. hold both arms out straight for 20 seconds
  9. Dance party for 30 seconds
  10. 3 push ups
  11. plank 10 seconds
  12. hop on one foot 15 seconds
  13. squat for 10 seconds
  14. leg raises 5 for each leg
  15. 15 jumping jacks
  16. arm circles 20 seconds
  17. 15 boxing punches
  18. high knees 10 seconds
  19. 10 jumping jacks
  20. 5 push ups
  21. run in place for 15 seconds
  22. 5 jumping jacks
  23. 5 sit ups
  24. 10 ankle touches