15boxingpunches10ankletoucheshold botharms outstraight for20 seconds5 pushupsplank10seconds3 pushupsrun inplace for15seconds5jumpingjacks15jumpingjackshold alunge for20seconds8lunges5 pushupsjump inplace 10timesarmcircles 20seconds8squatsjog inplace for15secondsleg raises5 foreach leg5 situps10jumpingjackssit andtouch yourtoes for 20secondsDanceparty for30secondshop onone foot15secondshighknees 10secondssquatfor 10seconds15boxingpunches10ankletoucheshold botharms outstraight for20 seconds5 pushupsplank10seconds3 pushupsrun inplace for15seconds5jumpingjacks15jumpingjackshold alunge for20seconds8lunges5 pushupsjump inplace 10timesarmcircles 20seconds8squatsjog inplace for15secondsleg raises5 foreach leg5 situps10jumpingjackssit andtouch yourtoes for 20secondsDanceparty for30secondshop onone foot15secondshighknees 10secondssquatfor 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 boxing punches
  2. 10 ankle touches
  3. hold both arms out straight for 20 seconds
  4. 5 push ups
  5. plank 10 seconds
  6. 3 push ups
  7. run in place for 15 seconds
  8. 5 jumping jacks
  9. 15 jumping jacks
  10. hold a lunge for 20 seconds
  11. 8 lunges
  12. 5 push ups
  13. jump in place 10 times
  14. arm circles 20 seconds
  15. 8 squats
  16. jog in place for 15 seconds
  17. leg raises 5 for each leg
  18. 5 sit ups
  19. 10 jumping jacks
  20. sit and touch your toes for 20 seconds
  21. Dance party for 30 seconds
  22. hop on one foot 15 seconds
  23. high knees 10 seconds
  24. squat for 10 seconds