jump inplace 10times5 pushups10ankletouchesDanceparty for30seconds10jumpingjacks5jumpingjacksrun inplace for15secondsjog inplace for15seconds3 pushupshop onone foot15secondssit andtouch yourtoes for 20secondshold alunge for20secondssquatfor 10seconds15jumpingjacks8lungesleg raises5 foreach legplank10seconds15boxingpunches5 pushupshold botharms outstraight for20 seconds5 situps8squatshighknees 10secondsarmcircles 20secondsjump inplace 10times5 pushups10ankletouchesDanceparty for30seconds10jumpingjacks5jumpingjacksrun inplace for15secondsjog inplace for15seconds3 pushupshop onone foot15secondssit andtouch yourtoes for 20secondshold alunge for20secondssquatfor 10seconds15jumpingjacks8lungesleg raises5 foreach legplank10seconds15boxingpunches5 pushupshold botharms outstraight for20 seconds5 situps8squatshighknees 10secondsarmcircles 20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump in place 10 times
  2. 5 push ups
  3. 10 ankle touches
  4. Dance party for 30 seconds
  5. 10 jumping jacks
  6. 5 jumping jacks
  7. run in place for 15 seconds
  8. jog in place for 15 seconds
  9. 3 push ups
  10. hop on one foot 15 seconds
  11. sit and touch your toes for 20 seconds
  12. hold a lunge for 20 seconds
  13. squat for 10 seconds
  14. 15 jumping jacks
  15. 8 lunges
  16. leg raises 5 for each leg
  17. plank 10 seconds
  18. 15 boxing punches
  19. 5 push ups
  20. hold both arms out straight for 20 seconds
  21. 5 sit ups
  22. 8 squats
  23. high knees 10 seconds
  24. arm circles 20 seconds