hop onone foot15seconds5 pushups15boxingpunches8lunges15jumpingjacksrun inplace for15secondsjump inplace 10timeshold alunge for20seconds10jumpingjackssquatfor 10secondsplank10secondshold botharms outstraight for20 seconds8squats10ankletouchesarmcircles 20secondshighknees 10secondsDanceparty for30seconds3 pushupsleg raises5 foreach legjog inplace for15seconds5jumpingjacks5 situpssit andtouch yourtoes for 20seconds5 pushupshop onone foot15seconds5 pushups15boxingpunches8lunges15jumpingjacksrun inplace for15secondsjump inplace 10timeshold alunge for20seconds10jumpingjackssquatfor 10secondsplank10secondshold botharms outstraight for20 seconds8squats10ankletouchesarmcircles 20secondshighknees 10secondsDanceparty for30seconds3 pushupsleg raises5 foreach legjog inplace for15seconds5jumpingjacks5 situpssit andtouch yourtoes for 20seconds5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on one foot 15 seconds
  2. 5 push ups
  3. 15 boxing punches
  4. 8 lunges
  5. 15 jumping jacks
  6. run in place for 15 seconds
  7. jump in place 10 times
  8. hold a lunge for 20 seconds
  9. 10 jumping jacks
  10. squat for 10 seconds
  11. plank 10 seconds
  12. hold both arms out straight for 20 seconds
  13. 8 squats
  14. 10 ankle touches
  15. arm circles 20 seconds
  16. high knees 10 seconds
  17. Dance party for 30 seconds
  18. 3 push ups
  19. leg raises 5 for each leg
  20. jog in place for 15 seconds
  21. 5 jumping jacks
  22. 5 sit ups
  23. sit and touch your toes for 20 seconds
  24. 5 push ups