8lungesarmcircles 20seconds3 pushupssit andtouch yourtoes for 20seconds5jumpingjacks5 situpshighknees 10secondsjog inplace for15secondsleg raises5 foreach legrun inplace for15secondsjump inplace 10times5 pushups8squats5 pushupsDanceparty for30secondshold botharms outstraight for20 secondssquatfor 10seconds15boxingpuncheshold alunge for20secondsplank10seconds10ankletouches10jumpingjacks15jumpingjackshop onone foot15seconds8lungesarmcircles 20seconds3 pushupssit andtouch yourtoes for 20seconds5jumpingjacks5 situpshighknees 10secondsjog inplace for15secondsleg raises5 foreach legrun inplace for15secondsjump inplace 10times5 pushups8squats5 pushupsDanceparty for30secondshold botharms outstraight for20 secondssquatfor 10seconds15boxingpuncheshold alunge for20secondsplank10seconds10ankletouches10jumpingjacks15jumpingjackshop onone foot15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. arm circles 20 seconds
  3. 3 push ups
  4. sit and touch your toes for 20 seconds
  5. 5 jumping jacks
  6. 5 sit ups
  7. high knees 10 seconds
  8. jog in place for 15 seconds
  9. leg raises 5 for each leg
  10. run in place for 15 seconds
  11. jump in place 10 times
  12. 5 push ups
  13. 8 squats
  14. 5 push ups
  15. Dance party for 30 seconds
  16. hold both arms out straight for 20 seconds
  17. squat for 10 seconds
  18. 15 boxing punches
  19. hold a lunge for 20 seconds
  20. plank 10 seconds
  21. 10 ankle touches
  22. 10 jumping jacks
  23. 15 jumping jacks
  24. hop on one foot 15 seconds