15jumpingjackshold botharms outstraight for20 seconds10ankletoucheshop onone foot15seconds8squatssquatfor 10secondshighknees 10seconds8lungessit andtouch yourtoes for 20seconds5jumpingjacksleg raises5 foreach leg3 pushups5 pushups15boxingpunches5 pushupshold alunge for20seconds10jumpingjacksrun inplace for15secondsjog inplace for15secondsjump inplace 10timesarmcircles 20secondsplank10seconds5 situpsDanceparty for30seconds15jumpingjackshold botharms outstraight for20 seconds10ankletoucheshop onone foot15seconds8squatssquatfor 10secondshighknees 10seconds8lungessit andtouch yourtoes for 20seconds5jumpingjacksleg raises5 foreach leg3 pushups5 pushups15boxingpunches5 pushupshold alunge for20seconds10jumpingjacksrun inplace for15secondsjog inplace for15secondsjump inplace 10timesarmcircles 20secondsplank10seconds5 situpsDanceparty for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. hold both arms out straight for 20 seconds
  3. 10 ankle touches
  4. hop on one foot 15 seconds
  5. 8 squats
  6. squat for 10 seconds
  7. high knees 10 seconds
  8. 8 lunges
  9. sit and touch your toes for 20 seconds
  10. 5 jumping jacks
  11. leg raises 5 for each leg
  12. 3 push ups
  13. 5 push ups
  14. 15 boxing punches
  15. 5 push ups
  16. hold a lunge for 20 seconds
  17. 10 jumping jacks
  18. run in place for 15 seconds
  19. jog in place for 15 seconds
  20. jump in place 10 times
  21. arm circles 20 seconds
  22. plank 10 seconds
  23. 5 sit ups
  24. Dance party for 30 seconds