10jumpingjacks5 pushupsjump inplace 10timeshighknees 10seconds8squats8lungessit andtouch yourtoes for 20secondsplank10secondsarmcircles 20secondsDanceparty for30secondsrun inplace for15seconds10ankletouches15jumpingjackshold alunge for20secondsleg raises5 foreach leg5 situpssquatfor 10secondshop onone foot15seconds3 pushupshold botharms outstraight for20 seconds5 pushups5jumpingjacks15boxingpunchesjog inplace for15seconds10jumpingjacks5 pushupsjump inplace 10timeshighknees 10seconds8squats8lungessit andtouch yourtoes for 20secondsplank10secondsarmcircles 20secondsDanceparty for30secondsrun inplace for15seconds10ankletouches15jumpingjackshold alunge for20secondsleg raises5 foreach leg5 situpssquatfor 10secondshop onone foot15seconds3 pushupshold botharms outstraight for20 seconds5 pushups5jumpingjacks15boxingpunchesjog inplace for15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 jumping jacks
  2. 5 push ups
  3. jump in place 10 times
  4. high knees 10 seconds
  5. 8 squats
  6. 8 lunges
  7. sit and touch your toes for 20 seconds
  8. plank 10 seconds
  9. arm circles 20 seconds
  10. Dance party for 30 seconds
  11. run in place for 15 seconds
  12. 10 ankle touches
  13. 15 jumping jacks
  14. hold a lunge for 20 seconds
  15. leg raises 5 for each leg
  16. 5 sit ups
  17. squat for 10 seconds
  18. hop on one foot 15 seconds
  19. 3 push ups
  20. hold both arms out straight for 20 seconds
  21. 5 push ups
  22. 5 jumping jacks
  23. 15 boxing punches
  24. jog in place for 15 seconds