8lungesplank10secondsjog inplace for15seconds5 pushups10ankletouches5 situpshop onone foot15seconds15jumpingjackshighknees 10secondsarmcircles 20secondsjump inplace 10timessquatfor 10secondsDanceparty for30seconds5 pushupsleg raises5 foreach leghold botharms outstraight for20 seconds15boxingpunches3 pushups8squats10jumpingjacks5jumpingjackshold alunge for20secondssit andtouch yourtoes for 20secondsrun inplace for15seconds8lungesplank10secondsjog inplace for15seconds5 pushups10ankletouches5 situpshop onone foot15seconds15jumpingjackshighknees 10secondsarmcircles 20secondsjump inplace 10timessquatfor 10secondsDanceparty for30seconds5 pushupsleg raises5 foreach leghold botharms outstraight for20 seconds15boxingpunches3 pushups8squats10jumpingjacks5jumpingjackshold alunge for20secondssit andtouch yourtoes for 20secondsrun inplace for15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. plank 10 seconds
  3. jog in place for 15 seconds
  4. 5 push ups
  5. 10 ankle touches
  6. 5 sit ups
  7. hop on one foot 15 seconds
  8. 15 jumping jacks
  9. high knees 10 seconds
  10. arm circles 20 seconds
  11. jump in place 10 times
  12. squat for 10 seconds
  13. Dance party for 30 seconds
  14. 5 push ups
  15. leg raises 5 for each leg
  16. hold both arms out straight for 20 seconds
  17. 15 boxing punches
  18. 3 push ups
  19. 8 squats
  20. 10 jumping jacks
  21. 5 jumping jacks
  22. hold a lunge for 20 seconds
  23. sit and touch your toes for 20 seconds
  24. run in place for 15 seconds