highknees 10secondsplank10secondssit andtouch yourtoes for 20secondsleg raises5 foreach legrun inplace for15seconds15jumpingjacksarmcircles 20seconds5 pushups5 pushups15boxingpunches3 pushupsjump inplace 10timessquatfor 10seconds5jumpingjacks8lungesDanceparty for30secondsjog inplace for15secondshold botharms outstraight for20 seconds10jumpingjacks5 situps10ankletouches8squatshop onone foot15secondshold alunge for20secondshighknees 10secondsplank10secondssit andtouch yourtoes for 20secondsleg raises5 foreach legrun inplace for15seconds15jumpingjacksarmcircles 20seconds5 pushups5 pushups15boxingpunches3 pushupsjump inplace 10timessquatfor 10seconds5jumpingjacks8lungesDanceparty for30secondsjog inplace for15secondshold botharms outstraight for20 seconds10jumpingjacks5 situps10ankletouches8squatshop onone foot15secondshold alunge for20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. high knees 10 seconds
  2. plank 10 seconds
  3. sit and touch your toes for 20 seconds
  4. leg raises 5 for each leg
  5. run in place for 15 seconds
  6. 15 jumping jacks
  7. arm circles 20 seconds
  8. 5 push ups
  9. 5 push ups
  10. 15 boxing punches
  11. 3 push ups
  12. jump in place 10 times
  13. squat for 10 seconds
  14. 5 jumping jacks
  15. 8 lunges
  16. Dance party for 30 seconds
  17. jog in place for 15 seconds
  18. hold both arms out straight for 20 seconds
  19. 10 jumping jacks
  20. 5 sit ups
  21. 10 ankle touches
  22. 8 squats
  23. hop on one foot 15 seconds
  24. hold a lunge for 20 seconds