jog inplace for15seconds10jumpingjackssit andtouch yourtoes for 20secondssquatfor 10seconds10ankletouches5 situpsjump inplace 10times3 pushupshold botharms outstraight for20 secondsDanceparty for30secondsarmcircles 20seconds5 pushupshop onone foot15seconds15boxingpunches8squatsleg raises5 foreach leg15jumpingjackshold alunge for20secondsplank10seconds5 pushupshighknees 10seconds8lunges5jumpingjacksrun inplace for15secondsjog inplace for15seconds10jumpingjackssit andtouch yourtoes for 20secondssquatfor 10seconds10ankletouches5 situpsjump inplace 10times3 pushupshold botharms outstraight for20 secondsDanceparty for30secondsarmcircles 20seconds5 pushupshop onone foot15seconds15boxingpunches8squatsleg raises5 foreach leg15jumpingjackshold alunge for20secondsplank10seconds5 pushupshighknees 10seconds8lunges5jumpingjacksrun inplace for15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. jog in place for 15 seconds
  2. 10 jumping jacks
  3. sit and touch your toes for 20 seconds
  4. squat for 10 seconds
  5. 10 ankle touches
  6. 5 sit ups
  7. jump in place 10 times
  8. 3 push ups
  9. hold both arms out straight for 20 seconds
  10. Dance party for 30 seconds
  11. arm circles 20 seconds
  12. 5 push ups
  13. hop on one foot 15 seconds
  14. 15 boxing punches
  15. 8 squats
  16. leg raises 5 for each leg
  17. 15 jumping jacks
  18. hold a lunge for 20 seconds
  19. plank 10 seconds
  20. 5 push ups
  21. high knees 10 seconds
  22. 8 lunges
  23. 5 jumping jacks
  24. run in place for 15 seconds