15jumpingjackshighknees 10secondsarmcircles 20seconds8lunges5jumpingjacksDanceparty for30secondshold botharms outstraight for20 seconds8squatsjog inplace for15secondsplank10secondsleg raises5 foreach leg3 pushups10jumpingjackshop onone foot15secondsrun inplace for15secondshold alunge for20seconds15boxingpunchessit andtouch yourtoes for 20seconds5 situps5 pushupssquatfor 10seconds5 pushups10ankletouchesjump inplace 10times15jumpingjackshighknees 10secondsarmcircles 20seconds8lunges5jumpingjacksDanceparty for30secondshold botharms outstraight for20 seconds8squatsjog inplace for15secondsplank10secondsleg raises5 foreach leg3 pushups10jumpingjackshop onone foot15secondsrun inplace for15secondshold alunge for20seconds15boxingpunchessit andtouch yourtoes for 20seconds5 situps5 pushupssquatfor 10seconds5 pushups10ankletouchesjump inplace 10times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. high knees 10 seconds
  3. arm circles 20 seconds
  4. 8 lunges
  5. 5 jumping jacks
  6. Dance party for 30 seconds
  7. hold both arms out straight for 20 seconds
  8. 8 squats
  9. jog in place for 15 seconds
  10. plank 10 seconds
  11. leg raises 5 for each leg
  12. 3 push ups
  13. 10 jumping jacks
  14. hop on one foot 15 seconds
  15. run in place for 15 seconds
  16. hold a lunge for 20 seconds
  17. 15 boxing punches
  18. sit and touch your toes for 20 seconds
  19. 5 sit ups
  20. 5 push ups
  21. squat for 10 seconds
  22. 5 push ups
  23. 10 ankle touches
  24. jump in place 10 times