15jumpingjackshold botharms outstraight for20 secondsjog inplace for15seconds3 pushups10jumpingjacks5jumpingjacks15boxingpunchesDanceparty for30secondsleg raises5 foreach legjump inplace 10times8squats8lungessquatfor 10secondssit andtouch yourtoes for 20secondshold alunge for20secondsrun inplace for15secondsplank10secondshop onone foot15seconds5 pushups5 pushupshighknees 10secondsarmcircles 20seconds10ankletouches5 situps15jumpingjackshold botharms outstraight for20 secondsjog inplace for15seconds3 pushups10jumpingjacks5jumpingjacks15boxingpunchesDanceparty for30secondsleg raises5 foreach legjump inplace 10times8squats8lungessquatfor 10secondssit andtouch yourtoes for 20secondshold alunge for20secondsrun inplace for15secondsplank10secondshop onone foot15seconds5 pushups5 pushupshighknees 10secondsarmcircles 20seconds10ankletouches5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. hold both arms out straight for 20 seconds
  3. jog in place for 15 seconds
  4. 3 push ups
  5. 10 jumping jacks
  6. 5 jumping jacks
  7. 15 boxing punches
  8. Dance party for 30 seconds
  9. leg raises 5 for each leg
  10. jump in place 10 times
  11. 8 squats
  12. 8 lunges
  13. squat for 10 seconds
  14. sit and touch your toes for 20 seconds
  15. hold a lunge for 20 seconds
  16. run in place for 15 seconds
  17. plank 10 seconds
  18. hop on one foot 15 seconds
  19. 5 push ups
  20. 5 push ups
  21. high knees 10 seconds
  22. arm circles 20 seconds
  23. 10 ankle touches
  24. 5 sit ups