15boxingpuncheshold botharms outstraight for20 secondsleg raises5 foreach leg5 pushups8squatssit andtouch yourtoes for 20secondshold alunge for20seconds5jumpingjacks5 situpsrun inplace for15secondsjump inplace 10timesarmcircles 20seconds3 pushups15jumpingjacks8lunges5 pushupshighknees 10secondsplank10secondsDanceparty for30secondshop onone foot15secondsjog inplace for15seconds10ankletouches10jumpingjackssquatfor 10seconds15boxingpuncheshold botharms outstraight for20 secondsleg raises5 foreach leg5 pushups8squatssit andtouch yourtoes for 20secondshold alunge for20seconds5jumpingjacks5 situpsrun inplace for15secondsjump inplace 10timesarmcircles 20seconds3 pushups15jumpingjacks8lunges5 pushupshighknees 10secondsplank10secondsDanceparty for30secondshop onone foot15secondsjog inplace for15seconds10ankletouches10jumpingjackssquatfor 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 boxing punches
  2. hold both arms out straight for 20 seconds
  3. leg raises 5 for each leg
  4. 5 push ups
  5. 8 squats
  6. sit and touch your toes for 20 seconds
  7. hold a lunge for 20 seconds
  8. 5 jumping jacks
  9. 5 sit ups
  10. run in place for 15 seconds
  11. jump in place 10 times
  12. arm circles 20 seconds
  13. 3 push ups
  14. 15 jumping jacks
  15. 8 lunges
  16. 5 push ups
  17. high knees 10 seconds
  18. plank 10 seconds
  19. Dance party for 30 seconds
  20. hop on one foot 15 seconds
  21. jog in place for 15 seconds
  22. 10 ankle touches
  23. 10 jumping jacks
  24. squat for 10 seconds