(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of negative self-talk
A yoga pose or stretch we've done in class
An example of a reassurance
One thing you're grateful for?
Give an example of how someone's experience might condition them to not ask for help
Pain + ?
= Suffering
One thing you hear right now
Name a celebrity who practices mindfulness
Name one anchor you can use when meditating
Share a moment when you were "in the zone" or feeling centered.
Give an example of a way society conditions us?
Direct the class's attention to something that is in the present moment.
What is the root of the word, "mindfulness" in Sanskrit?
What is an example of positive self-talk?
Name a sports team that practices mindfulness
One sensation you are aware of in your body right now
A conditioned belief that could keep someone from trying something new
A person you are grateful for
One thing you appreciate about your life right now
