A body partyou aregrateful fortodayOne thingyouappreciateabout yourlife right nowAn exampleof areassuranceWhat is theroot of theword,"mindfulness"in Sanskrit?One thingyou hearright nowGive an exampleof how someone'sexperience mightcondition them tonot ask for helpShare amoment whenyou were "inthe zone" orfeelingcentered.Name acelebrity whopracticesmindfulnessOne thingyou see inyour spaceright nowWhat ismonkeymind?Give anexample of away societyconditionsus?Pain + ?=SufferingA personyou aregratefulforAnexample ofnegativeself-talkOne thingyou'regratefulfor?What islionmind?Name oneanchor youcan usewhenmeditatingOnesensation youare aware ofin your bodyright nowName asports teamthatpracticesmindfulnessDirect theclass's attentionto somethingthat is in thepresentmoment.What is anexample ofpositiveself-talk?A conditionedbelief that couldkeep someonefrom tryingsomething newA stretchthat feelsgood todoA yoga poseor stretchwe've donein classA body partyou aregrateful fortodayOne thingyouappreciateabout yourlife right nowAn exampleof areassuranceWhat is theroot of theword,"mindfulness"in Sanskrit?One thingyou hearright nowGive an exampleof how someone'sexperience mightcondition them tonot ask for helpShare amoment whenyou were "inthe zone" orfeelingcentered.Name acelebrity whopracticesmindfulnessOne thingyou see inyour spaceright nowWhat ismonkeymind?Give anexample of away societyconditionsus?Pain + ?=SufferingA personyou aregratefulforAnexample ofnegativeself-talkOne thingyou'regratefulfor?What islionmind?Name oneanchor youcan usewhenmeditatingOnesensation youare aware ofin your bodyright nowName asports teamthatpracticesmindfulnessDirect theclass's attentionto somethingthat is in thepresentmoment.What is anexample ofpositiveself-talk?A conditionedbelief that couldkeep someonefrom tryingsomething newA stretchthat feelsgood todoA yoga poseor stretchwe've donein class

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A body part you are grateful for today
  2. One thing you appreciate about your life right now
  3. An example of a reassurance
  4. What is the root of the word, "mindfulness" in Sanskrit?
  5. One thing you hear right now
  6. Give an example of how someone's experience might condition them to not ask for help
  7. Share a moment when you were "in the zone" or feeling centered.
  8. Name a celebrity who practices mindfulness
  9. One thing you see in your space right now
  10. What is monkey mind?
  11. Give an example of a way society conditions us?
  12. Pain + ? = Suffering
  13. A person you are grateful for
  14. An example of negative self-talk
  15. One thing you're grateful for?
  16. What is lion mind?
  17. Name one anchor you can use when meditating
  18. One sensation you are aware of in your body right now
  19. Name a sports team that practices mindfulness
  20. Direct the class's attention to something that is in the present moment.
  21. What is an example of positive self-talk?
  22. A conditioned belief that could keep someone from trying something new
  23. A stretch that feels good to do
  24. A yoga pose or stretch we've done in class