(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is the root of the word, "mindfulness" in Sanskrit?
What is lion mind?
One thing you hear right now
What is monkey mind?
Name a celebrity who practices mindfulness
An example of a reassurance
A body part you are grateful for today
Name a sports team that practices mindfulness
One thing you appreciate about your life right now
What is an example of positive self-talk?
Direct the class's attention to something that is in the present moment.
One sensation you are aware of in your body right now
A yoga pose or stretch we've done in class
Pain + ?
= Suffering
Share a moment when you were "in the zone" or feeling centered.
A conditioned belief that could keep someone from trying something new
An example of negative self-talk
One thing you see in your space right now
Name one anchor you can use when meditating
One thing you're grateful for?
A person you are grateful for
Give an example of how someone's experience might condition them to not ask for help
