(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a way society conditions us?
One thing you hear right now
One sensation you are aware of in your body right now
One thing you appreciate about your life right now
Pain + ?
= Suffering
A stretch that feels good to do
Name one anchor you can use when meditating
One thing you're grateful for?
What is the root of the word, "mindfulness" in Sanskrit?
A conditioned belief that could keep someone from trying something new
What is monkey mind?
Give an example of how someone's experience might condition them to not ask for help
Name a celebrity who practices mindfulness
Share a moment when you were "in the zone" or feeling centered.
What is an example of positive self-talk?
A body part you are grateful for today
An example of negative self-talk
Name a sports team that practices mindfulness
One thing you see in your space right now
What is lion mind?
A yoga pose or stretch we've done in class
A person you are grateful for
An example of a reassurance
Direct the class's attention to something that is in the present moment.
