(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pain + ?
= Suffering
One sensation you are aware of in your body right now
Give an example of a way society conditions us?
What is monkey mind?
An example of negative self-talk
One thing you hear right now
A yoga pose or stretch we've done in class
One thing you're grateful for?
One thing you appreciate about your life right now
What is lion mind?
Direct the class's attention to something that is in the present moment.
A conditioned belief that could keep someone from trying something new
One thing you see in your space right now
A body part you are grateful for today
What is an example of positive self-talk?
Name one anchor you can use when meditating
Name a sports team that practices mindfulness
A person you are grateful for
Share a moment when you were "in the zone" or feeling centered.
What is the root of the word, "mindfulness" in Sanskrit?
An example of a reassurance
Give an example of how someone's experience might condition them to not ask for help
