(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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An example of negative self-talk
Give an example of a way society conditions us?
Name a celebrity who practices mindfulness
Pain + ?
= Suffering
Name a sports team that practices mindfulness
A yoga pose or stretch we've done in class
Give an example of how someone's experience might condition them to not ask for help
What is the root of the word, "mindfulness" in Sanskrit?
One sensation you are aware of in your body right now
Share a moment when you were "in the zone" or feeling centered.
What is an example of positive self-talk?
Name one anchor you can use when meditating
A conditioned belief that could keep someone from trying something new
What is lion mind?
One thing you're grateful for?
An example of a reassurance
What is monkey mind?
A body part you are grateful for today
Direct the class's attention to something that is in the present moment.
One thing you see in your space right now
One thing you hear right now
One thing you appreciate about your life right now
