What islionmind?One thingyou hearright nowWhat ismonkeymind?One thingyouappreciateabout yourlife right nowWhat is theroot of theword,"mindfulness"in Sanskrit?Anexample ofnegativeself-talkPain + ?=SufferingAn exampleof areassuranceOne thingyou see inyour spaceright nowA personyou aregratefulforOnesensation youare aware ofin your bodyright nowDirect theclass's attentionto somethingthat is in thepresentmoment.A conditionedbelief that couldkeep someonefrom tryingsomething newGive anexample of away societyconditionsus?Name acelebrity whopracticesmindfulnessOne thingyou'regratefulfor?Give an exampleof how someone'sexperience mightcondition them tonot ask for helpA stretchthat feelsgood todoA body partyou aregrateful fortodayName asports teamthatpracticesmindfulnessWhat is anexample ofpositiveself-talk?A yoga poseor stretchwe've donein className oneanchor youcan usewhenmeditatingShare amoment whenyou were "inthe zone" orfeelingcentered.What islionmind?One thingyou hearright nowWhat ismonkeymind?One thingyouappreciateabout yourlife right nowWhat is theroot of theword,"mindfulness"in Sanskrit?Anexample ofnegativeself-talkPain + ?=SufferingAn exampleof areassuranceOne thingyou see inyour spaceright nowA personyou aregratefulforOnesensation youare aware ofin your bodyright nowDirect theclass's attentionto somethingthat is in thepresentmoment.A conditionedbelief that couldkeep someonefrom tryingsomething newGive anexample of away societyconditionsus?Name acelebrity whopracticesmindfulnessOne thingyou'regratefulfor?Give an exampleof how someone'sexperience mightcondition them tonot ask for helpA stretchthat feelsgood todoA body partyou aregrateful fortodayName asports teamthatpracticesmindfulnessWhat is anexample ofpositiveself-talk?A yoga poseor stretchwe've donein className oneanchor youcan usewhenmeditatingShare amoment whenyou were "inthe zone" orfeelingcentered.

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is lion mind?
  2. One thing you hear right now
  3. What is monkey mind?
  4. One thing you appreciate about your life right now
  5. What is the root of the word, "mindfulness" in Sanskrit?
  6. An example of negative self-talk
  7. Pain + ? = Suffering
  8. An example of a reassurance
  9. One thing you see in your space right now
  10. A person you are grateful for
  11. One sensation you are aware of in your body right now
  12. Direct the class's attention to something that is in the present moment.
  13. A conditioned belief that could keep someone from trying something new
  14. Give an example of a way society conditions us?
  15. Name a celebrity who practices mindfulness
  16. One thing you're grateful for?
  17. Give an example of how someone's experience might condition them to not ask for help
  18. A stretch that feels good to do
  19. A body part you are grateful for today
  20. Name a sports team that practices mindfulness
  21. What is an example of positive self-talk?
  22. A yoga pose or stretch we've done in class
  23. Name one anchor you can use when meditating
  24. Share a moment when you were "in the zone" or feeling centered.