A personyou aregratefulforOne thingyouappreciateabout yourlife right nowA body partyou aregrateful fortodayShare amoment whenyou were "inthe zone" orfeelingcentered.Name acelebrity whopracticesmindfulnessName oneanchor youcan usewhenmeditatingDirect theclass's attentionto somethingthat is in thepresentmoment.Name asports teamthatpracticesmindfulnessAn exampleof areassuranceWhat ismonkeymind?What islionmind?What is anexample ofpositiveself-talk?A stretchthat feelsgood todoPain + ?=SufferingA yoga poseor stretchwe've donein classWhat is theroot of theword,"mindfulness"in Sanskrit?Give anexample of away societyconditionsus?One thingyou see inyour spaceright nowOne thingyou hearright nowGive an exampleof how someone'sexperience mightcondition them tonot ask for helpOnesensation youare aware ofin your bodyright nowOne thingyou'regratefulfor?Anexample ofnegativeself-talkA conditionedbelief that couldkeep someonefrom tryingsomething newA personyou aregratefulforOne thingyouappreciateabout yourlife right nowA body partyou aregrateful fortodayShare amoment whenyou were "inthe zone" orfeelingcentered.Name acelebrity whopracticesmindfulnessName oneanchor youcan usewhenmeditatingDirect theclass's attentionto somethingthat is in thepresentmoment.Name asports teamthatpracticesmindfulnessAn exampleof areassuranceWhat ismonkeymind?What islionmind?What is anexample ofpositiveself-talk?A stretchthat feelsgood todoPain + ?=SufferingA yoga poseor stretchwe've donein classWhat is theroot of theword,"mindfulness"in Sanskrit?Give anexample of away societyconditionsus?One thingyou see inyour spaceright nowOne thingyou hearright nowGive an exampleof how someone'sexperience mightcondition them tonot ask for helpOnesensation youare aware ofin your bodyright nowOne thingyou'regratefulfor?Anexample ofnegativeself-talkA conditionedbelief that couldkeep someonefrom tryingsomething new

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A person you are grateful for
  2. One thing you appreciate about your life right now
  3. A body part you are grateful for today
  4. Share a moment when you were "in the zone" or feeling centered.
  5. Name a celebrity who practices mindfulness
  6. Name one anchor you can use when meditating
  7. Direct the class's attention to something that is in the present moment.
  8. Name a sports team that practices mindfulness
  9. An example of a reassurance
  10. What is monkey mind?
  11. What is lion mind?
  12. What is an example of positive self-talk?
  13. A stretch that feels good to do
  14. Pain + ? = Suffering
  15. A yoga pose or stretch we've done in class
  16. What is the root of the word, "mindfulness" in Sanskrit?
  17. Give an example of a way society conditions us?
  18. One thing you see in your space right now
  19. One thing you hear right now
  20. Give an example of how someone's experience might condition them to not ask for help
  21. One sensation you are aware of in your body right now
  22. One thing you're grateful for?
  23. An example of negative self-talk
  24. A conditioned belief that could keep someone from trying something new