(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a celebrity who practices mindfulness
One thing you hear right now
What is monkey mind?
Name one anchor you can use when meditating
What is an example of positive self-talk?
A person you are grateful for
Pain + ?
= Suffering
What is lion mind?
Share a moment when you were "in the zone" or feeling centered.
One sensation you are aware of in your body right now
Direct the class's attention to something that is in the present moment.
An example of negative self-talk
A conditioned belief that could keep someone from trying something new
One thing you appreciate about your life right now
Name a sports team that practices mindfulness
What is the root of the word, "mindfulness" in Sanskrit?
A stretch that feels good to do
One thing you see in your space right now
An example of a reassurance
A yoga pose or stretch we've done in class
Give an example of a way society conditions us?
A body part you are grateful for today
Give an example of how someone's experience might condition them to not ask for help
