(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One thing you're grateful for?
Give an example of a way society conditions us?
What is an example of positive self-talk?
One thing you see in your space right now
What is lion mind?
Name a sports team that practices mindfulness
One thing you hear right now
Direct the class's attention to something that is in the present moment.
One sensation you are aware of in your body right now
What is monkey mind?
A yoga pose or stretch we've done in class
A stretch that feels good to do
Give an example of how someone's experience might condition them to not ask for help
An example of negative self-talk
A body part you are grateful for today
Name a celebrity who practices mindfulness
What is the root of the word, "mindfulness" in Sanskrit?
An example of a reassurance
A conditioned belief that could keep someone from trying something new
Share a moment when you were "in the zone" or feeling centered.
Pain + ?
= Suffering
One thing you appreciate about your life right now
