(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is an example of positive self-talk?
A yoga pose or stretch we've done in class
What is lion mind?
A person you are grateful for
Name a celebrity who practices mindfulness
One thing you're grateful for?
Direct the class's attention to something that is in the present moment.
Give an example of how someone's experience might condition them to not ask for help
Name one anchor you can use when meditating
One thing you hear right now
A conditioned belief that could keep someone from trying something new
Give an example of a way society conditions us?
Name a sports team that practices mindfulness
One thing you see in your space right now
An example of a reassurance
One sensation you are aware of in your body right now
Share a moment when you were "in the zone" or feeling centered.
Pain + ?
= Suffering
An example of negative self-talk
One thing you appreciate about your life right now
A body part you are grateful for today
A stretch that feels good to do
What is monkey mind?
What is the root of the word, "mindfulness" in Sanskrit?
