This bingo card has a free space and 24 words: One sensation you are aware of in your body right now, One thing you see in your space right now, A conditioned belief that could keep someone from trying something new, Name one anchor you can use when meditating, Pain + ? = Suffering, What is monkey mind?, An example of a reassurance, Give an example of how someone's experience might condition them to not ask for help, What is an example of positive self-talk?, An example of negative self-talk, One thing you hear right now, One thing you appreciate about your life right now, What is the root of the word, "mindfulness" in Sanskrit?, A stretch that feels good to do, What is lion mind?, A body part you are grateful for today, A yoga pose or stretch we've done in class, Direct the class's attention to something that is in the present moment., Name a celebrity who practices mindfulness, Give an example of a way society conditions us?, A person you are grateful for, Name a sports team that practices mindfulness, Share a moment when you were "in the zone" or feeling centered. and One thing you're grateful for?.
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