respectyourselfSet asidetime foryourself,everydayappreciatepeople inyour lifetake awarmbathgo tobedearlyremindyourself ofyour goodqualitiestreatyourselfbe fullypresentstoptryingto fit ingiveyourself ascalpmassagestoptrying tobe perfecttake apersonalhealth daydon't liveyour lifeonlinelearn tocalm yourmindtakecare ofyourselfask forhelpbringmeaningto everydaybringmusic intoyour lifedosomethingyou're afraidto dotellyourself "Iamenough!"get outand havefunSpeakyourtruthBe yourown bestfriendbe yourowncheerleaderset biggoalsbelieveinyourselfceatemediablackoutdaysforgiveyourselfstopjudgingyourselfrespectyourselfSet asidetime foryourself,everydayappreciatepeople inyour lifetake awarmbathgo tobedearlyremindyourself ofyour goodqualitiestreatyourselfbe fullypresentstoptryingto fit ingiveyourself ascalpmassagestoptrying tobe perfecttake apersonalhealth daydon't liveyour lifeonlinelearn tocalm yourmindtakecare ofyourselfask forhelpbringmeaningto everydaybringmusic intoyour lifedosomethingyou're afraidto dotellyourself "Iamenough!"get outand havefunSpeakyourtruthBe yourown bestfriendbe yourowncheerleaderset biggoalsbelieveinyourselfceatemediablackoutdaysforgiveyourselfstopjudgingyourself

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. respect yourself
  2. Set aside time for yourself, everyday
  3. appreciate people in your life
  4. take a warm bath
  5. go to bed early
  6. remind yourself of your good qualities
  7. treat yourself
  8. be fully present
  9. stop trying to fit in
  10. give yourself a scalp massage
  11. stop trying to be perfect
  12. take a personal health day
  13. don't live your life online
  14. learn to calm your mind
  15. take care of yourself
  16. ask for help
  17. bring meaning to every day
  18. bring music into your life
  19. do something you're afraid to do
  20. tell yourself "I am enough!"
  21. get out and have fun
  22. Speak your truth
  23. Be your own best friend
  24. be your own cheerleader
  25. set big goals
  26. believe in yourself
  27. ceate media blackout days
  28. forgive yourself
  29. stop judging yourself