take awarmbathtakecare ofyourselfset biggoalsask forhelpstopjudgingyourselfforgiveyourselfbringmusic intoyour lifedon't liveyour lifeonlinetellyourself "Iamenough!"respectyourselfgo tobedearlyremindyourself ofyour goodqualitiesSpeakyourtruthtreatyourselfceatemediablackoutdayslearn tocalm yourmindstoptrying tobe perfectbelieveinyourselfgiveyourself ascalpmassagedosomethingyou're afraidto doappreciatepeople inyour lifebe yourowncheerleaderSet asidetime foryourself,everydaybe fullypresentget outand havefuntake apersonalhealth daystoptryingto fit inbringmeaningto everydayBe yourown bestfriendtake awarmbathtakecare ofyourselfset biggoalsask forhelpstopjudgingyourselfforgiveyourselfbringmusic intoyour lifedon't liveyour lifeonlinetellyourself "Iamenough!"respectyourselfgo tobedearlyremindyourself ofyour goodqualitiesSpeakyourtruthtreatyourselfceatemediablackoutdayslearn tocalm yourmindstoptrying tobe perfectbelieveinyourselfgiveyourself ascalpmassagedosomethingyou're afraidto doappreciatepeople inyour lifebe yourowncheerleaderSet asidetime foryourself,everydaybe fullypresentget outand havefuntake apersonalhealth daystoptryingto fit inbringmeaningto everydayBe yourown bestfriend

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a warm bath
  2. take care of yourself
  3. set big goals
  4. ask for help
  5. stop judging yourself
  6. forgive yourself
  7. bring music into your life
  8. don't live your life online
  9. tell yourself "I am enough!"
  10. respect yourself
  11. go to bed early
  12. remind yourself of your good qualities
  13. Speak your truth
  14. treat yourself
  15. ceate media blackout days
  16. learn to calm your mind
  17. stop trying to be perfect
  18. believe in yourself
  19. give yourself a scalp massage
  20. do something you're afraid to do
  21. appreciate people in your life
  22. be your own cheerleader
  23. Set aside time for yourself, everyday
  24. be fully present
  25. get out and have fun
  26. take a personal health day
  27. stop trying to fit in
  28. bring meaning to every day
  29. Be your own best friend