get outand havefunbe fullypresentstoptrying tobe perfectstopjudgingyourselftake awarmbathstoptryingto fit inset biggoalsbringmeaningto everydaytakecare ofyourselfforgiveyourselfBe yourown bestfriendtellyourself "Iamenough!"bringmusic intoyour liferespectyourselfdon't liveyour lifeonlineremindyourself ofyour goodqualitiestake apersonalhealth dayask forhelpappreciatepeople inyour lifeceatemediablackoutdaystreatyourselfgo tobedearlybe yourowncheerleadergiveyourself ascalpmassagelearn tocalm yourminddosomethingyou're afraidto doSet asidetime foryourself,everydaybelieveinyourselfSpeakyourtruthget outand havefunbe fullypresentstoptrying tobe perfectstopjudgingyourselftake awarmbathstoptryingto fit inset biggoalsbringmeaningto everydaytakecare ofyourselfforgiveyourselfBe yourown bestfriendtellyourself "Iamenough!"bringmusic intoyour liferespectyourselfdon't liveyour lifeonlineremindyourself ofyour goodqualitiestake apersonalhealth dayask forhelpappreciatepeople inyour lifeceatemediablackoutdaystreatyourselfgo tobedearlybe yourowncheerleadergiveyourself ascalpmassagelearn tocalm yourminddosomethingyou're afraidto doSet asidetime foryourself,everydaybelieveinyourselfSpeakyourtruth

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get out and have fun
  2. be fully present
  3. stop trying to be perfect
  4. stop judging yourself
  5. take a warm bath
  6. stop trying to fit in
  7. set big goals
  8. bring meaning to every day
  9. take care of yourself
  10. forgive yourself
  11. Be your own best friend
  12. tell yourself "I am enough!"
  13. bring music into your life
  14. respect yourself
  15. don't live your life online
  16. remind yourself of your good qualities
  17. take a personal health day
  18. ask for help
  19. appreciate people in your life
  20. ceate media blackout days
  21. treat yourself
  22. go to bed early
  23. be your own cheerleader
  24. give yourself a scalp massage
  25. learn to calm your mind
  26. do something you're afraid to do
  27. Set aside time for yourself, everyday
  28. believe in yourself
  29. Speak your truth