believeinyourselfdon't liveyour lifeonlineremindyourself ofyour goodqualitiesbringmusic intoyour liferespectyourselfstoptryingto fit instoptrying tobe perfecttake awarmbathgo tobedearlybe fullypresenttakecare ofyourselflearn tocalm yourmindstopjudgingyourselfbringmeaningto everydaySet asidetime foryourself,everydaydosomethingyou're afraidto dobe yourowncheerleadertreatyourselfforgiveyourselfBe yourown bestfriendask forhelpset biggoalsappreciatepeople inyour lifeceatemediablackoutdaystake apersonalhealth daySpeakyourtruthget outand havefungiveyourself ascalpmassagetellyourself "Iamenough!"believeinyourselfdon't liveyour lifeonlineremindyourself ofyour goodqualitiesbringmusic intoyour liferespectyourselfstoptryingto fit instoptrying tobe perfecttake awarmbathgo tobedearlybe fullypresenttakecare ofyourselflearn tocalm yourmindstopjudgingyourselfbringmeaningto everydaySet asidetime foryourself,everydaydosomethingyou're afraidto dobe yourowncheerleadertreatyourselfforgiveyourselfBe yourown bestfriendask forhelpset biggoalsappreciatepeople inyour lifeceatemediablackoutdaystake apersonalhealth daySpeakyourtruthget outand havefungiveyourself ascalpmassagetellyourself "Iamenough!"

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. believe in yourself
  2. don't live your life online
  3. remind yourself of your good qualities
  4. bring music into your life
  5. respect yourself
  6. stop trying to fit in
  7. stop trying to be perfect
  8. take a warm bath
  9. go to bed early
  10. be fully present
  11. take care of yourself
  12. learn to calm your mind
  13. stop judging yourself
  14. bring meaning to every day
  15. Set aside time for yourself, everyday
  16. do something you're afraid to do
  17. be your own cheerleader
  18. treat yourself
  19. forgive yourself
  20. Be your own best friend
  21. ask for help
  22. set big goals
  23. appreciate people in your life
  24. ceate media blackout days
  25. take a personal health day
  26. Speak your truth
  27. get out and have fun
  28. give yourself a scalp massage
  29. tell yourself "I am enough!"