tellyourself "Iamenough!"set biggoalsceatemediablackoutdayslearn tocalm yourminddon't liveyour lifeonlineget outand havefunforgiveyourselfbe fullypresentSet asidetime foryourself,everydaydosomethingyou're afraidto dobringmeaningto everydaystopjudgingyourselfstoptrying tobe perfectgo tobedearlyrespectyourselftake awarmbathbe yourowncheerleaderappreciatepeople inyour lifegiveyourself ascalpmassageSpeakyourtruthremindyourself ofyour goodqualitiesask forhelptreatyourselftake apersonalhealth daybelieveinyourselftakecare ofyourselfBe yourown bestfriendstoptryingto fit inbringmusic intoyour lifetellyourself "Iamenough!"set biggoalsceatemediablackoutdayslearn tocalm yourminddon't liveyour lifeonlineget outand havefunforgiveyourselfbe fullypresentSet asidetime foryourself,everydaydosomethingyou're afraidto dobringmeaningto everydaystopjudgingyourselfstoptrying tobe perfectgo tobedearlyrespectyourselftake awarmbathbe yourowncheerleaderappreciatepeople inyour lifegiveyourself ascalpmassageSpeakyourtruthremindyourself ofyour goodqualitiesask forhelptreatyourselftake apersonalhealth daybelieveinyourselftakecare ofyourselfBe yourown bestfriendstoptryingto fit inbringmusic intoyour life

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell yourself "I am enough!"
  2. set big goals
  3. ceate media blackout days
  4. learn to calm your mind
  5. don't live your life online
  6. get out and have fun
  7. forgive yourself
  8. be fully present
  9. Set aside time for yourself, everyday
  10. do something you're afraid to do
  11. bring meaning to every day
  12. stop judging yourself
  13. stop trying to be perfect
  14. go to bed early
  15. respect yourself
  16. take a warm bath
  17. be your own cheerleader
  18. appreciate people in your life
  19. give yourself a scalp massage
  20. Speak your truth
  21. remind yourself of your good qualities
  22. ask for help
  23. treat yourself
  24. take a personal health day
  25. believe in yourself
  26. take care of yourself
  27. Be your own best friend
  28. stop trying to fit in
  29. bring music into your life