giveyourself ascalpmassagetakecare ofyourselfbringmusic intoyour liferemindyourself ofyour goodqualitiesforgiveyourselftellyourself "Iamenough!"be fullypresentbelieveinyourselftake awarmbathget outand havefunBe yourown bestfriendrespectyourselfSpeakyourtruthset biggoalsdon't liveyour lifeonlineSet asidetime foryourself,everydaylearn tocalm yourmindappreciatepeople inyour lifebringmeaningto everydaygo tobedearlyceatemediablackoutdaystake apersonalhealth dayask forhelpstoptryingto fit inbe yourowncheerleaderstopjudgingyourselfstoptrying tobe perfecttreatyourselfdosomethingyou're afraidto dogiveyourself ascalpmassagetakecare ofyourselfbringmusic intoyour liferemindyourself ofyour goodqualitiesforgiveyourselftellyourself "Iamenough!"be fullypresentbelieveinyourselftake awarmbathget outand havefunBe yourown bestfriendrespectyourselfSpeakyourtruthset biggoalsdon't liveyour lifeonlineSet asidetime foryourself,everydaylearn tocalm yourmindappreciatepeople inyour lifebringmeaningto everydaygo tobedearlyceatemediablackoutdaystake apersonalhealth dayask forhelpstoptryingto fit inbe yourowncheerleaderstopjudgingyourselfstoptrying tobe perfecttreatyourselfdosomethingyou're afraidto do

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. give yourself a scalp massage
  2. take care of yourself
  3. bring music into your life
  4. remind yourself of your good qualities
  5. forgive yourself
  6. tell yourself "I am enough!"
  7. be fully present
  8. believe in yourself
  9. take a warm bath
  10. get out and have fun
  11. Be your own best friend
  12. respect yourself
  13. Speak your truth
  14. set big goals
  15. don't live your life online
  16. Set aside time for yourself, everyday
  17. learn to calm your mind
  18. appreciate people in your life
  19. bring meaning to every day
  20. go to bed early
  21. ceate media blackout days
  22. take a personal health day
  23. ask for help
  24. stop trying to fit in
  25. be your own cheerleader
  26. stop judging yourself
  27. stop trying to be perfect
  28. treat yourself
  29. do something you're afraid to do