set biggoalsbe fullypresentlearn tocalm yourmindrespectyourselfstopjudgingyourselfstoptrying tobe perfectgo tobedearlyget outand havefuntakecare ofyourselfdosomethingyou're afraidto dodon't liveyour lifeonlinetreatyourselftellyourself "Iamenough!"Set asidetime foryourself,everydayappreciatepeople inyour lifeSpeakyourtruthbe yourowncheerleaderBe yourown bestfriendstoptryingto fit inceatemediablackoutdaysask forhelpremindyourself ofyour goodqualitiesbringmusic intoyour lifetake apersonalhealth daytake awarmbathbringmeaningto everydaygiveyourself ascalpmassagebelieveinyourselfforgiveyourselfset biggoalsbe fullypresentlearn tocalm yourmindrespectyourselfstopjudgingyourselfstoptrying tobe perfectgo tobedearlyget outand havefuntakecare ofyourselfdosomethingyou're afraidto dodon't liveyour lifeonlinetreatyourselftellyourself "Iamenough!"Set asidetime foryourself,everydayappreciatepeople inyour lifeSpeakyourtruthbe yourowncheerleaderBe yourown bestfriendstoptryingto fit inceatemediablackoutdaysask forhelpremindyourself ofyour goodqualitiesbringmusic intoyour lifetake apersonalhealth daytake awarmbathbringmeaningto everydaygiveyourself ascalpmassagebelieveinyourselfforgiveyourself

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. set big goals
  2. be fully present
  3. learn to calm your mind
  4. respect yourself
  5. stop judging yourself
  6. stop trying to be perfect
  7. go to bed early
  8. get out and have fun
  9. take care of yourself
  10. do something you're afraid to do
  11. don't live your life online
  12. treat yourself
  13. tell yourself "I am enough!"
  14. Set aside time for yourself, everyday
  15. appreciate people in your life
  16. Speak your truth
  17. be your own cheerleader
  18. Be your own best friend
  19. stop trying to fit in
  20. ceate media blackout days
  21. ask for help
  22. remind yourself of your good qualities
  23. bring music into your life
  24. take a personal health day
  25. take a warm bath
  26. bring meaning to every day
  27. give yourself a scalp massage
  28. believe in yourself
  29. forgive yourself