forgiveyourselfdosomethingyou're afraidto dogo tobedearlytake awarmbathrespectyourselflearn tocalm yourmindset biggoalsstoptryingto fit indon't liveyour lifeonlineSpeakyourtruthappreciatepeople inyour lifebringmeaningto everydaybe fullypresentstopjudgingyourselfbringmusic intoyour lifetreatyourselfremindyourself ofyour goodqualitiesBe yourown bestfriendtellyourself "Iamenough!"be yourowncheerleaderask forhelpSet asidetime foryourself,everydaytakecare ofyourselftake apersonalhealth daystoptrying tobe perfectceatemediablackoutdaysgiveyourself ascalpmassagebelieveinyourselfget outand havefunforgiveyourselfdosomethingyou're afraidto dogo tobedearlytake awarmbathrespectyourselflearn tocalm yourmindset biggoalsstoptryingto fit indon't liveyour lifeonlineSpeakyourtruthappreciatepeople inyour lifebringmeaningto everydaybe fullypresentstopjudgingyourselfbringmusic intoyour lifetreatyourselfremindyourself ofyour goodqualitiesBe yourown bestfriendtellyourself "Iamenough!"be yourowncheerleaderask forhelpSet asidetime foryourself,everydaytakecare ofyourselftake apersonalhealth daystoptrying tobe perfectceatemediablackoutdaysgiveyourself ascalpmassagebelieveinyourselfget outand havefun

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forgive yourself
  2. do something you're afraid to do
  3. go to bed early
  4. take a warm bath
  5. respect yourself
  6. learn to calm your mind
  7. set big goals
  8. stop trying to fit in
  9. don't live your life online
  10. Speak your truth
  11. appreciate people in your life
  12. bring meaning to every day
  13. be fully present
  14. stop judging yourself
  15. bring music into your life
  16. treat yourself
  17. remind yourself of your good qualities
  18. Be your own best friend
  19. tell yourself "I am enough!"
  20. be your own cheerleader
  21. ask for help
  22. Set aside time for yourself, everyday
  23. take care of yourself
  24. take a personal health day
  25. stop trying to be perfect
  26. ceate media blackout days
  27. give yourself a scalp massage
  28. believe in yourself
  29. get out and have fun