stoptryingto fit inget outand havefuntreatyourselfgiveyourself ascalpmassagebe fullypresentbelieveinyourselflearn tocalm yourminddon't liveyour lifeonlineBe yourown bestfriendbringmeaningto everydaytellyourself "Iamenough!"takecare ofyourselfrespectyourselfask forhelptake apersonalhealth daybe yourowncheerleaderceatemediablackoutdaysappreciatepeople inyour lifestoptrying tobe perfectremindyourself ofyour goodqualitiesbringmusic intoyour lifetake awarmbathSpeakyourtruthforgiveyourselfgo tobedearlyset biggoalsstopjudgingyourselfdosomethingyou're afraidto doSet asidetime foryourself,everydaystoptryingto fit inget outand havefuntreatyourselfgiveyourself ascalpmassagebe fullypresentbelieveinyourselflearn tocalm yourminddon't liveyour lifeonlineBe yourown bestfriendbringmeaningto everydaytellyourself "Iamenough!"takecare ofyourselfrespectyourselfask forhelptake apersonalhealth daybe yourowncheerleaderceatemediablackoutdaysappreciatepeople inyour lifestoptrying tobe perfectremindyourself ofyour goodqualitiesbringmusic intoyour lifetake awarmbathSpeakyourtruthforgiveyourselfgo tobedearlyset biggoalsstopjudgingyourselfdosomethingyou're afraidto doSet asidetime foryourself,everyday

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop trying to fit in
  2. get out and have fun
  3. treat yourself
  4. give yourself a scalp massage
  5. be fully present
  6. believe in yourself
  7. learn to calm your mind
  8. don't live your life online
  9. Be your own best friend
  10. bring meaning to every day
  11. tell yourself "I am enough!"
  12. take care of yourself
  13. respect yourself
  14. ask for help
  15. take a personal health day
  16. be your own cheerleader
  17. ceate media blackout days
  18. appreciate people in your life
  19. stop trying to be perfect
  20. remind yourself of your good qualities
  21. bring music into your life
  22. take a warm bath
  23. Speak your truth
  24. forgive yourself
  25. go to bed early
  26. set big goals
  27. stop judging yourself
  28. do something you're afraid to do
  29. Set aside time for yourself, everyday