stoptrying tobe perfectBe yourown bestfriendgiveyourself ascalpmassagetake awarmbathrespectyourselfdosomethingyou're afraidto dobringmusic intoyour lifeSet asidetime foryourself,everydayremindyourself ofyour goodqualitiestellyourself "Iamenough!"go tobedearlytreatyourselfget outand havefunstopjudgingyourselfbe fullypresentstoptryingto fit inbringmeaningto everydayceatemediablackoutdaysask forhelpbe yourowncheerleadertakecare ofyourselftake apersonalhealth daylearn tocalm yourmindforgiveyourselfbelieveinyourselfSpeakyourtruthset biggoalsdon't liveyour lifeonlineappreciatepeople inyour lifestoptrying tobe perfectBe yourown bestfriendgiveyourself ascalpmassagetake awarmbathrespectyourselfdosomethingyou're afraidto dobringmusic intoyour lifeSet asidetime foryourself,everydayremindyourself ofyour goodqualitiestellyourself "Iamenough!"go tobedearlytreatyourselfget outand havefunstopjudgingyourselfbe fullypresentstoptryingto fit inbringmeaningto everydayceatemediablackoutdaysask forhelpbe yourowncheerleadertakecare ofyourselftake apersonalhealth daylearn tocalm yourmindforgiveyourselfbelieveinyourselfSpeakyourtruthset biggoalsdon't liveyour lifeonlineappreciatepeople inyour life

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop trying to be perfect
  2. Be your own best friend
  3. give yourself a scalp massage
  4. take a warm bath
  5. respect yourself
  6. do something you're afraid to do
  7. bring music into your life
  8. Set aside time for yourself, everyday
  9. remind yourself of your good qualities
  10. tell yourself "I am enough!"
  11. go to bed early
  12. treat yourself
  13. get out and have fun
  14. stop judging yourself
  15. be fully present
  16. stop trying to fit in
  17. bring meaning to every day
  18. ceate media blackout days
  19. ask for help
  20. be your own cheerleader
  21. take care of yourself
  22. take a personal health day
  23. learn to calm your mind
  24. forgive yourself
  25. believe in yourself
  26. Speak your truth
  27. set big goals
  28. don't live your life online
  29. appreciate people in your life