ask forhelpbelieveinyourselfbringmeaningto everydaybe yourowncheerleaderforgiveyourselfceatemediablackoutdaysget outand havefuntakecare ofyourselfstoptrying tobe perfectgiveyourself ascalpmassagetake awarmbathdon't liveyour lifeonlinestopjudgingyourselfrespectyourselftellyourself "Iamenough!"treatyourselftake apersonalhealth dayappreciatepeople inyour lifeSet asidetime foryourself,everydayBe yourown bestfriendbringmusic intoyour lifeSpeakyourtruthlearn tocalm yourminddosomethingyou're afraidto dogo tobedearlyremindyourself ofyour goodqualitiesstoptryingto fit inset biggoalsbe fullypresentask forhelpbelieveinyourselfbringmeaningto everydaybe yourowncheerleaderforgiveyourselfceatemediablackoutdaysget outand havefuntakecare ofyourselfstoptrying tobe perfectgiveyourself ascalpmassagetake awarmbathdon't liveyour lifeonlinestopjudgingyourselfrespectyourselftellyourself "Iamenough!"treatyourselftake apersonalhealth dayappreciatepeople inyour lifeSet asidetime foryourself,everydayBe yourown bestfriendbringmusic intoyour lifeSpeakyourtruthlearn tocalm yourminddosomethingyou're afraidto dogo tobedearlyremindyourself ofyour goodqualitiesstoptryingto fit inset biggoalsbe fullypresent

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. believe in yourself
  3. bring meaning to every day
  4. be your own cheerleader
  5. forgive yourself
  6. ceate media blackout days
  7. get out and have fun
  8. take care of yourself
  9. stop trying to be perfect
  10. give yourself a scalp massage
  11. take a warm bath
  12. don't live your life online
  13. stop judging yourself
  14. respect yourself
  15. tell yourself "I am enough!"
  16. treat yourself
  17. take a personal health day
  18. appreciate people in your life
  19. Set aside time for yourself, everyday
  20. Be your own best friend
  21. bring music into your life
  22. Speak your truth
  23. learn to calm your mind
  24. do something you're afraid to do
  25. go to bed early
  26. remind yourself of your good qualities
  27. stop trying to fit in
  28. set big goals
  29. be fully present