takecare ofyourselfbe yourowncheerleaderstoptrying tobe perfectbe fullypresentbringmeaningto everydaystopjudgingyourselfSpeakyourtruthrespectyourselfBe yourown bestfriendbelieveinyourselfstoptryingto fit indon't liveyour lifeonlineceatemediablackoutdaysdosomethingyou're afraidto doSet asidetime foryourself,everydayremindyourself ofyour goodqualitiestake awarmbathtreatyourselfappreciatepeople inyour lifeget outand havefuntellyourself "Iamenough!"learn tocalm yourmindset biggoalstake apersonalhealth daybringmusic intoyour lifego tobedearlyforgiveyourselfgiveyourself ascalpmassageask forhelptakecare ofyourselfbe yourowncheerleaderstoptrying tobe perfectbe fullypresentbringmeaningto everydaystopjudgingyourselfSpeakyourtruthrespectyourselfBe yourown bestfriendbelieveinyourselfstoptryingto fit indon't liveyour lifeonlineceatemediablackoutdaysdosomethingyou're afraidto doSet asidetime foryourself,everydayremindyourself ofyour goodqualitiestake awarmbathtreatyourselfappreciatepeople inyour lifeget outand havefuntellyourself "Iamenough!"learn tocalm yourmindset biggoalstake apersonalhealth daybringmusic intoyour lifego tobedearlyforgiveyourselfgiveyourself ascalpmassageask forhelp

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. take care of yourself
  2. be your own cheerleader
  3. stop trying to be perfect
  4. be fully present
  5. bring meaning to every day
  6. stop judging yourself
  7. Speak your truth
  8. respect yourself
  9. Be your own best friend
  10. believe in yourself
  11. stop trying to fit in
  12. don't live your life online
  13. ceate media blackout days
  14. do something you're afraid to do
  15. Set aside time for yourself, everyday
  16. remind yourself of your good qualities
  17. take a warm bath
  18. treat yourself
  19. appreciate people in your life
  20. get out and have fun
  21. tell yourself "I am enough!"
  22. learn to calm your mind
  23. set big goals
  24. take a personal health day
  25. bring music into your life
  26. go to bed early
  27. forgive yourself
  28. give yourself a scalp massage
  29. ask for help