tellyourself "Iamenough!"dosomethingyou're afraidto doappreciatepeople inyour lifestopjudgingyourselfBe yourown bestfriendrespectyourselfbe yourowncheerleaderremindyourself ofyour goodqualitiesset biggoalsgiveyourself ascalpmassageget outand havefuntakecare ofyourselfbringmeaningto everydayceatemediablackoutdaysgo tobedearlyask forhelpstoptrying tobe perfecttreatyourselfbringmusic intoyour lifelearn tocalm yourmindforgiveyourselfbe fullypresentdon't liveyour lifeonlinestoptryingto fit intake apersonalhealth daybelieveinyourselfSet asidetime foryourself,everydaytake awarmbathSpeakyourtruthtellyourself "Iamenough!"dosomethingyou're afraidto doappreciatepeople inyour lifestopjudgingyourselfBe yourown bestfriendrespectyourselfbe yourowncheerleaderremindyourself ofyour goodqualitiesset biggoalsgiveyourself ascalpmassageget outand havefuntakecare ofyourselfbringmeaningto everydayceatemediablackoutdaysgo tobedearlyask forhelpstoptrying tobe perfecttreatyourselfbringmusic intoyour lifelearn tocalm yourmindforgiveyourselfbe fullypresentdon't liveyour lifeonlinestoptryingto fit intake apersonalhealth daybelieveinyourselfSet asidetime foryourself,everydaytake awarmbathSpeakyourtruth

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell yourself "I am enough!"
  2. do something you're afraid to do
  3. appreciate people in your life
  4. stop judging yourself
  5. Be your own best friend
  6. respect yourself
  7. be your own cheerleader
  8. remind yourself of your good qualities
  9. set big goals
  10. give yourself a scalp massage
  11. get out and have fun
  12. take care of yourself
  13. bring meaning to every day
  14. ceate media blackout days
  15. go to bed early
  16. ask for help
  17. stop trying to be perfect
  18. treat yourself
  19. bring music into your life
  20. learn to calm your mind
  21. forgive yourself
  22. be fully present
  23. don't live your life online
  24. stop trying to fit in
  25. take a personal health day
  26. believe in yourself
  27. Set aside time for yourself, everyday
  28. take a warm bath
  29. Speak your truth