bringmusic intoyour lifestoptrying tobe perfectremindyourself ofyour goodqualitiesBe yourown bestfriendtreatyourselfbringmeaningto everydayceatemediablackoutdaysstoptryingto fit inask forhelptake awarmbathdon't liveyour lifeonlinego tobedearlydosomethingyou're afraidto dobe fullypresentforgiveyourselftakecare ofyourselfrespectyourselfset biggoalsappreciatepeople inyour lifelearn tocalm yourmindstopjudgingyourselfSet asidetime foryourself,everydayget outand havefungiveyourself ascalpmassagebe yourowncheerleadertellyourself "Iamenough!"take apersonalhealth daySpeakyourtruthbelieveinyourselfbringmusic intoyour lifestoptrying tobe perfectremindyourself ofyour goodqualitiesBe yourown bestfriendtreatyourselfbringmeaningto everydayceatemediablackoutdaysstoptryingto fit inask forhelptake awarmbathdon't liveyour lifeonlinego tobedearlydosomethingyou're afraidto dobe fullypresentforgiveyourselftakecare ofyourselfrespectyourselfset biggoalsappreciatepeople inyour lifelearn tocalm yourmindstopjudgingyourselfSet asidetime foryourself,everydayget outand havefungiveyourself ascalpmassagebe yourowncheerleadertellyourself "Iamenough!"take apersonalhealth daySpeakyourtruthbelieveinyourself

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. bring music into your life
  2. stop trying to be perfect
  3. remind yourself of your good qualities
  4. Be your own best friend
  5. treat yourself
  6. bring meaning to every day
  7. ceate media blackout days
  8. stop trying to fit in
  9. ask for help
  10. take a warm bath
  11. don't live your life online
  12. go to bed early
  13. do something you're afraid to do
  14. be fully present
  15. forgive yourself
  16. take care of yourself
  17. respect yourself
  18. set big goals
  19. appreciate people in your life
  20. learn to calm your mind
  21. stop judging yourself
  22. Set aside time for yourself, everyday
  23. get out and have fun
  24. give yourself a scalp massage
  25. be your own cheerleader
  26. tell yourself "I am enough!"
  27. take a personal health day
  28. Speak your truth
  29. believe in yourself