stoptrying tobe perfectbelieveinyourselfask forhelpgiveyourself ascalpmassageremindyourself ofyour goodqualitiesdon't liveyour lifeonlinestoptryingto fit inBe yourown bestfriendappreciatepeople inyour lifebringmeaningto everydaygo tobedearlytake awarmbathdosomethingyou're afraidto dorespectyourselftellyourself "Iamenough!"be yourowncheerleaderlearn tocalm yourmindstopjudgingyourselftake apersonalhealth daybe fullypresenttakecare ofyourselfforgiveyourselftreatyourselfSpeakyourtruthceatemediablackoutdaysget outand havefunSet asidetime foryourself,everydayset biggoalsbringmusic intoyour lifestoptrying tobe perfectbelieveinyourselfask forhelpgiveyourself ascalpmassageremindyourself ofyour goodqualitiesdon't liveyour lifeonlinestoptryingto fit inBe yourown bestfriendappreciatepeople inyour lifebringmeaningto everydaygo tobedearlytake awarmbathdosomethingyou're afraidto dorespectyourselftellyourself "Iamenough!"be yourowncheerleaderlearn tocalm yourmindstopjudgingyourselftake apersonalhealth daybe fullypresenttakecare ofyourselfforgiveyourselftreatyourselfSpeakyourtruthceatemediablackoutdaysget outand havefunSet asidetime foryourself,everydayset biggoalsbringmusic intoyour life

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stop trying to be perfect
  2. believe in yourself
  3. ask for help
  4. give yourself a scalp massage
  5. remind yourself of your good qualities
  6. don't live your life online
  7. stop trying to fit in
  8. Be your own best friend
  9. appreciate people in your life
  10. bring meaning to every day
  11. go to bed early
  12. take a warm bath
  13. do something you're afraid to do
  14. respect yourself
  15. tell yourself "I am enough!"
  16. be your own cheerleader
  17. learn to calm your mind
  18. stop judging yourself
  19. take a personal health day
  20. be fully present
  21. take care of yourself
  22. forgive yourself
  23. treat yourself
  24. Speak your truth
  25. ceate media blackout days
  26. get out and have fun
  27. Set aside time for yourself, everyday
  28. set big goals
  29. bring music into your life