respectyourselfbelieveinyourselftakecare ofyourselfdosomethingyou're afraidto doremindyourself ofyour goodqualitiesgo tobedearlytake awarmbathceatemediablackoutdaysSpeakyourtruthbe yourowncheerleadergiveyourself ascalpmassageask forhelpset biggoalsdon't liveyour lifeonlinetreatyourselfBe yourown bestfriendbe fullypresentlearn tocalm yourmindstopjudgingyourselfstoptrying tobe perfectappreciatepeople inyour lifestoptryingto fit inget outand havefuntellyourself "Iamenough!"Set asidetime foryourself,everydayforgiveyourselftake apersonalhealth daybringmeaningto everydaybringmusic intoyour liferespectyourselfbelieveinyourselftakecare ofyourselfdosomethingyou're afraidto doremindyourself ofyour goodqualitiesgo tobedearlytake awarmbathceatemediablackoutdaysSpeakyourtruthbe yourowncheerleadergiveyourself ascalpmassageask forhelpset biggoalsdon't liveyour lifeonlinetreatyourselfBe yourown bestfriendbe fullypresentlearn tocalm yourmindstopjudgingyourselfstoptrying tobe perfectappreciatepeople inyour lifestoptryingto fit inget outand havefuntellyourself "Iamenough!"Set asidetime foryourself,everydayforgiveyourselftake apersonalhealth daybringmeaningto everydaybringmusic intoyour life

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. respect yourself
  2. believe in yourself
  3. take care of yourself
  4. do something you're afraid to do
  5. remind yourself of your good qualities
  6. go to bed early
  7. take a warm bath
  8. ceate media blackout days
  9. Speak your truth
  10. be your own cheerleader
  11. give yourself a scalp massage
  12. ask for help
  13. set big goals
  14. don't live your life online
  15. treat yourself
  16. Be your own best friend
  17. be fully present
  18. learn to calm your mind
  19. stop judging yourself
  20. stop trying to be perfect
  21. appreciate people in your life
  22. stop trying to fit in
  23. get out and have fun
  24. tell yourself "I am enough!"
  25. Set aside time for yourself, everyday
  26. forgive yourself
  27. take a personal health day
  28. bring meaning to every day
  29. bring music into your life