be fullypresentgo tobedearlybringmeaningto everydaytake awarmbathrespectyourselflearn tocalm yourmindstopjudgingyourselfdon't liveyour lifeonlinegiveyourself ascalpmassagestoptryingto fit inceatemediablackoutdaysappreciatepeople inyour lifetreatyourselfSpeakyourtruthtake apersonalhealth daySet asidetime foryourself,everydaytakecare ofyourselfbelieveinyourselfremindyourself ofyour goodqualitiesBe yourown bestfriendtellyourself "Iamenough!"dosomethingyou're afraidto doask forhelpforgiveyourselfset biggoalsbringmusic intoyour lifeget outand havefunbe yourowncheerleaderstoptrying tobe perfectbe fullypresentgo tobedearlybringmeaningto everydaytake awarmbathrespectyourselflearn tocalm yourmindstopjudgingyourselfdon't liveyour lifeonlinegiveyourself ascalpmassagestoptryingto fit inceatemediablackoutdaysappreciatepeople inyour lifetreatyourselfSpeakyourtruthtake apersonalhealth daySet asidetime foryourself,everydaytakecare ofyourselfbelieveinyourselfremindyourself ofyour goodqualitiesBe yourown bestfriendtellyourself "Iamenough!"dosomethingyou're afraidto doask forhelpforgiveyourselfset biggoalsbringmusic intoyour lifeget outand havefunbe yourowncheerleaderstoptrying tobe perfect

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be fully present
  2. go to bed early
  3. bring meaning to every day
  4. take a warm bath
  5. respect yourself
  6. learn to calm your mind
  7. stop judging yourself
  8. don't live your life online
  9. give yourself a scalp massage
  10. stop trying to fit in
  11. ceate media blackout days
  12. appreciate people in your life
  13. treat yourself
  14. Speak your truth
  15. take a personal health day
  16. Set aside time for yourself, everyday
  17. take care of yourself
  18. believe in yourself
  19. remind yourself of your good qualities
  20. Be your own best friend
  21. tell yourself "I am enough!"
  22. do something you're afraid to do
  23. ask for help
  24. forgive yourself
  25. set big goals
  26. bring music into your life
  27. get out and have fun
  28. be your own cheerleader
  29. stop trying to be perfect