Be yourown bestfriendrespectyourselfbe yourowncheerleaderstopjudgingyourselfappreciatepeople inyour lifego tobedearlystoptrying tobe perfectforgiveyourselfask forhelpSpeakyourtruthtakecare ofyourselfget outand havefunbe fullypresentbelieveinyourselftreatyourselflearn tocalm yourmindset biggoalstake awarmbathdon't liveyour lifeonlinebringmeaningto everydayremindyourself ofyour goodqualitiesstoptryingto fit inSet asidetime foryourself,everydaybringmusic intoyour lifetake apersonalhealth dayceatemediablackoutdaysdosomethingyou're afraidto dotellyourself "Iamenough!"giveyourself ascalpmassageBe yourown bestfriendrespectyourselfbe yourowncheerleaderstopjudgingyourselfappreciatepeople inyour lifego tobedearlystoptrying tobe perfectforgiveyourselfask forhelpSpeakyourtruthtakecare ofyourselfget outand havefunbe fullypresentbelieveinyourselftreatyourselflearn tocalm yourmindset biggoalstake awarmbathdon't liveyour lifeonlinebringmeaningto everydayremindyourself ofyour goodqualitiesstoptryingto fit inSet asidetime foryourself,everydaybringmusic intoyour lifetake apersonalhealth dayceatemediablackoutdaysdosomethingyou're afraidto dotellyourself "Iamenough!"giveyourself ascalpmassage

Self-Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be your own best friend
  2. respect yourself
  3. be your own cheerleader
  4. stop judging yourself
  5. appreciate people in your life
  6. go to bed early
  7. stop trying to be perfect
  8. forgive yourself
  9. ask for help
  10. Speak your truth
  11. take care of yourself
  12. get out and have fun
  13. be fully present
  14. believe in yourself
  15. treat yourself
  16. learn to calm your mind
  17. set big goals
  18. take a warm bath
  19. don't live your life online
  20. bring meaning to every day
  21. remind yourself of your good qualities
  22. stop trying to fit in
  23. Set aside time for yourself, everyday
  24. bring music into your life
  25. take a personal health day
  26. ceate media blackout days
  27. do something you're afraid to do
  28. tell yourself "I am enough!"
  29. give yourself a scalp massage