SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 60 seconds deep breathing
2. play a game/ do a puzzle
3. compliment/ do something nice for someone else
4. make a fun play list
5. create a done list
6. learn something new
7. spend 15 minutes organizing something
8. unplug from social media
9. forgive yourself for something
10. go for a walk
11. listen to a podcast
12. spend some time outside
13. take a virtual tour someplace
14. drink 8 oz of water before each meal
15. engage in a non work hobby
16. play with a pet
17. 5 minute meditation
18. go to bed 30 minutes earlier
19. treat yourself
20. write 3 affirmations
21. express gratitude
22. call a friend
23. plan a healthy meal/snack
24. read a book/ listen to audiobook