treatyourselflearnsomethingnewplan ahealthymeal/snackforgiveyourselfforsomethingplay agame/ doa puzzleexpressgratitudecreatea donelist60secondsdeepbreathingread abook/listen toaudiobooktake avirtual toursomeplaceengage ina nonworkhobby5 minutemeditationdrink 8 ozof waterbeforeeach mealunplugfromsocialmediamake afun playlistspend 15minutesorganizingsomethingcall afriendplaywith apetgo fora walkspendsome timeoutsidecompliment/do somethingnice forsomeoneelselisten toapodcastwrite 3affirmationsgo to bed30minutesearliertreatyourselflearnsomethingnewplan ahealthymeal/snackforgiveyourselfforsomethingplay agame/ doa puzzleexpressgratitudecreatea donelist60secondsdeepbreathingread abook/listen toaudiobooktake avirtual toursomeplaceengage ina nonworkhobby5 minutemeditationdrink 8 ozof waterbeforeeach mealunplugfromsocialmediamake afun playlistspend 15minutesorganizingsomethingcall afriendplaywith apetgo fora walkspendsome timeoutsidecompliment/do somethingnice forsomeoneelselisten toapodcastwrite 3affirmationsgo to bed30minutesearlier

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treat yourself
  2. learn something new
  3. plan a healthy meal/snack
  4. forgive yourself for something
  5. play a game/ do a puzzle
  6. express gratitude
  7. create a done list
  8. 60 seconds deep breathing
  9. read a book/ listen to audiobook
  10. take a virtual tour someplace
  11. engage in a non work hobby
  12. 5 minute meditation
  13. drink 8 oz of water before each meal
  14. unplug from social media
  15. make a fun play list
  16. spend 15 minutes organizing something
  17. call a friend
  18. play with a pet
  19. go for a walk
  20. spend some time outside
  21. compliment/ do something nice for someone else
  22. listen to a podcast
  23. write 3 affirmations
  24. go to bed 30 minutes earlier