forgiveyourselfforsomethingengage ina nonworkhobbylearnsomethingnewcall afriend60secondsdeepbreathingdrink 8 ozof waterbeforeeach mealtreatyourselfread abook/listen toaudiobookspendsome timeoutsidespend 15minutesorganizingsomethingexpressgratitudelisten toapodcastplay agame/ doa puzzleplan ahealthymeal/snackplaywith apetunplugfromsocialmediawrite 3affirmationscompliment/do somethingnice forsomeoneelsemake afun playlistgo fora walkgo to bed30minutesearliercreatea donelist5 minutemeditationtake avirtual toursomeplaceforgiveyourselfforsomethingengage ina nonworkhobbylearnsomethingnewcall afriend60secondsdeepbreathingdrink 8 ozof waterbeforeeach mealtreatyourselfread abook/listen toaudiobookspendsome timeoutsidespend 15minutesorganizingsomethingexpressgratitudelisten toapodcastplay agame/ doa puzzleplan ahealthymeal/snackplaywith apetunplugfromsocialmediawrite 3affirmationscompliment/do somethingnice forsomeoneelsemake afun playlistgo fora walkgo to bed30minutesearliercreatea donelist5 minutemeditationtake avirtual toursomeplace

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. forgive yourself for something
  2. engage in a non work hobby
  3. learn something new
  4. call a friend
  5. 60 seconds deep breathing
  6. drink 8 oz of water before each meal
  7. treat yourself
  8. read a book/ listen to audiobook
  9. spend some time outside
  10. spend 15 minutes organizing something
  11. express gratitude
  12. listen to a podcast
  13. play a game/ do a puzzle
  14. plan a healthy meal/snack
  15. play with a pet
  16. unplug from social media
  17. write 3 affirmations
  18. compliment/ do something nice for someone else
  19. make a fun play list
  20. go for a walk
  21. go to bed 30 minutes earlier
  22. create a done list
  23. 5 minute meditation
  24. take a virtual tour someplace