spend 15minutesorganizingsomethingunplugfromsocialmediaplay agame/ doa puzzlelisten toapodcastcall afriendplaywith apetmake afun playlistcompliment/do somethingnice forsomeoneelsedrink 8 ozof waterbeforeeach mealtake avirtual toursomeplaceread abook/listen toaudiobooktreatyourselfexpressgratitude60secondsdeepbreathinglearnsomethingnewcreatea donelistspendsome timeoutsidego fora walkengage ina nonworkhobbyforgiveyourselfforsomething5 minutemeditationwrite 3affirmationsplan ahealthymeal/snackgo to bed30minutesearlierspend 15minutesorganizingsomethingunplugfromsocialmediaplay agame/ doa puzzlelisten toapodcastcall afriendplaywith apetmake afun playlistcompliment/do somethingnice forsomeoneelsedrink 8 ozof waterbeforeeach mealtake avirtual toursomeplaceread abook/listen toaudiobooktreatyourselfexpressgratitude60secondsdeepbreathinglearnsomethingnewcreatea donelistspendsome timeoutsidego fora walkengage ina nonworkhobbyforgiveyourselfforsomething5 minutemeditationwrite 3affirmationsplan ahealthymeal/snackgo to bed30minutesearlier

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 15 minutes organizing something
  2. unplug from social media
  3. play a game/ do a puzzle
  4. listen to a podcast
  5. call a friend
  6. play with a pet
  7. make a fun play list
  8. compliment/ do something nice for someone else
  9. drink 8 oz of water before each meal
  10. take a virtual tour someplace
  11. read a book/ listen to audiobook
  12. treat yourself
  13. express gratitude
  14. 60 seconds deep breathing
  15. learn something new
  16. create a done list
  17. spend some time outside
  18. go for a walk
  19. engage in a non work hobby
  20. forgive yourself for something
  21. 5 minute meditation
  22. write 3 affirmations
  23. plan a healthy meal/snack
  24. go to bed 30 minutes earlier