expressgratitudelearnsomethingnew60secondsdeepbreathingplay agame/ doa puzzleunplugfromsocialmediaread abook/listen toaudiobookcompliment/do somethingnice forsomeoneelsespendsome timeoutsidego to bed30minutesearlierplan ahealthymeal/snackcreatea donelistcall afriendgo fora walkwrite 3affirmationsengage ina nonworkhobbylisten toapodcasttake avirtual toursomeplacedrink 8 ozof waterbeforeeach mealspend 15minutesorganizingsomethingtreatyourselfmake afun playlistplaywith apet5 minutemeditationforgiveyourselfforsomethingexpressgratitudelearnsomethingnew60secondsdeepbreathingplay agame/ doa puzzleunplugfromsocialmediaread abook/listen toaudiobookcompliment/do somethingnice forsomeoneelsespendsome timeoutsidego to bed30minutesearlierplan ahealthymeal/snackcreatea donelistcall afriendgo fora walkwrite 3affirmationsengage ina nonworkhobbylisten toapodcasttake avirtual toursomeplacedrink 8 ozof waterbeforeeach mealspend 15minutesorganizingsomethingtreatyourselfmake afun playlistplaywith apet5 minutemeditationforgiveyourselfforsomething

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express gratitude
  2. learn something new
  3. 60 seconds deep breathing
  4. play a game/ do a puzzle
  5. unplug from social media
  6. read a book/ listen to audiobook
  7. compliment/ do something nice for someone else
  8. spend some time outside
  9. go to bed 30 minutes earlier
  10. plan a healthy meal/snack
  11. create a done list
  12. call a friend
  13. go for a walk
  14. write 3 affirmations
  15. engage in a non work hobby
  16. listen to a podcast
  17. take a virtual tour someplace
  18. drink 8 oz of water before each meal
  19. spend 15 minutes organizing something
  20. treat yourself
  21. make a fun play list
  22. play with a pet
  23. 5 minute meditation
  24. forgive yourself for something