unplugfromsocialmediacompliment/do somethingnice forsomeoneelsetreatyourselfcall afriendspendsome timeoutsidelisten toapodcast5 minutemeditationspend 15minutesorganizingsomethingtake avirtual toursomeplacewrite 3affirmationsmake afun playlistgo to bed30minutesearlierforgiveyourselfforsomething60secondsdeepbreathingdrink 8 ozof waterbeforeeach mealread abook/listen toaudiobookgo fora walkengage ina nonworkhobbycreatea donelistplan ahealthymeal/snackexpressgratitudelearnsomethingnewplay agame/ doa puzzleplaywith apetunplugfromsocialmediacompliment/do somethingnice forsomeoneelsetreatyourselfcall afriendspendsome timeoutsidelisten toapodcast5 minutemeditationspend 15minutesorganizingsomethingtake avirtual toursomeplacewrite 3affirmationsmake afun playlistgo to bed30minutesearlierforgiveyourselfforsomething60secondsdeepbreathingdrink 8 ozof waterbeforeeach mealread abook/listen toaudiobookgo fora walkengage ina nonworkhobbycreatea donelistplan ahealthymeal/snackexpressgratitudelearnsomethingnewplay agame/ doa puzzleplaywith apet

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. unplug from social media
  2. compliment/ do something nice for someone else
  3. treat yourself
  4. call a friend
  5. spend some time outside
  6. listen to a podcast
  7. 5 minute meditation
  8. spend 15 minutes organizing something
  9. take a virtual tour someplace
  10. write 3 affirmations
  11. make a fun play list
  12. go to bed 30 minutes earlier
  13. forgive yourself for something
  14. 60 seconds deep breathing
  15. drink 8 oz of water before each meal
  16. read a book/ listen to audiobook
  17. go for a walk
  18. engage in a non work hobby
  19. create a done list
  20. plan a healthy meal/snack
  21. express gratitude
  22. learn something new
  23. play a game/ do a puzzle
  24. play with a pet