spend 15minutesorganizingsomethingengage ina nonworkhobbycreatea donelistcall afriendcompliment/do somethingnice forsomeoneelseread abook/listen toaudiobookgo to bed30minutesearlierspendsome timeoutside5 minutemeditationlisten toapodcastdrink 8 ozof waterbeforeeach mealmake afun playlisttreatyourselfforgiveyourselfforsomethinggo fora walkplay agame/ doa puzzleexpressgratitudelearnsomethingnewwrite 3affirmationsplaywith apettake avirtual toursomeplaceunplugfromsocialmediaplan ahealthymeal/snack60secondsdeepbreathingspend 15minutesorganizingsomethingengage ina nonworkhobbycreatea donelistcall afriendcompliment/do somethingnice forsomeoneelseread abook/listen toaudiobookgo to bed30minutesearlierspendsome timeoutside5 minutemeditationlisten toapodcastdrink 8 ozof waterbeforeeach mealmake afun playlisttreatyourselfforgiveyourselfforsomethinggo fora walkplay agame/ doa puzzleexpressgratitudelearnsomethingnewwrite 3affirmationsplaywith apettake avirtual toursomeplaceunplugfromsocialmediaplan ahealthymeal/snack60secondsdeepbreathing

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 15 minutes organizing something
  2. engage in a non work hobby
  3. create a done list
  4. call a friend
  5. compliment/ do something nice for someone else
  6. read a book/ listen to audiobook
  7. go to bed 30 minutes earlier
  8. spend some time outside
  9. 5 minute meditation
  10. listen to a podcast
  11. drink 8 oz of water before each meal
  12. make a fun play list
  13. treat yourself
  14. forgive yourself for something
  15. go for a walk
  16. play a game/ do a puzzle
  17. express gratitude
  18. learn something new
  19. write 3 affirmations
  20. play with a pet
  21. take a virtual tour someplace
  22. unplug from social media
  23. plan a healthy meal/snack
  24. 60 seconds deep breathing