drink 8 ozof waterbeforeeach mealmake afun playlistspend 15minutesorganizingsomethingplay agame/ doa puzzlego fora walk60secondsdeepbreathingwrite 3affirmationsunplugfromsocialmediatake avirtual toursomeplaceread abook/listen toaudiobookgo to bed30minutesearlierlisten toapodcastforgiveyourselfforsomethingplan ahealthymeal/snackcreatea donelistexpressgratitudespendsome timeoutside5 minutemeditationcall afriendengage ina nonworkhobbylearnsomethingnewtreatyourselfplaywith apetcompliment/do somethingnice forsomeoneelsedrink 8 ozof waterbeforeeach mealmake afun playlistspend 15minutesorganizingsomethingplay agame/ doa puzzlego fora walk60secondsdeepbreathingwrite 3affirmationsunplugfromsocialmediatake avirtual toursomeplaceread abook/listen toaudiobookgo to bed30minutesearlierlisten toapodcastforgiveyourselfforsomethingplan ahealthymeal/snackcreatea donelistexpressgratitudespendsome timeoutside5 minutemeditationcall afriendengage ina nonworkhobbylearnsomethingnewtreatyourselfplaywith apetcompliment/do somethingnice forsomeoneelse

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 8 oz of water before each meal
  2. make a fun play list
  3. spend 15 minutes organizing something
  4. play a game/ do a puzzle
  5. go for a walk
  6. 60 seconds deep breathing
  7. write 3 affirmations
  8. unplug from social media
  9. take a virtual tour someplace
  10. read a book/ listen to audiobook
  11. go to bed 30 minutes earlier
  12. listen to a podcast
  13. forgive yourself for something
  14. plan a healthy meal/snack
  15. create a done list
  16. express gratitude
  17. spend some time outside
  18. 5 minute meditation
  19. call a friend
  20. engage in a non work hobby
  21. learn something new
  22. treat yourself
  23. play with a pet
  24. compliment/ do something nice for someone else