SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play with a pet
2. drink 8 oz of water before each meal
3. unplug from social media
4. learn something new
5. spend 15 minutes organizing something
6. take a virtual tour someplace
7. write 3 affirmations
8. spend some time outside
9. plan a healthy meal/snack
10. play a game/ do a puzzle
11. go to bed 30 minutes earlier
12. compliment/ do something nice for someone else
13. listen to a podcast
14. create a done list
15. engage in a non work hobby
16. read a book/ listen to audiobook
17. 60 seconds deep breathing
18. 5 minute meditation
19. go for a walk
20. express gratitude
21. call a friend
22. treat yourself
23. make a fun play list
24. forgive yourself for something