SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spend 15 minutes organizing something
2. listen to a podcast
3. plan a healthy meal/snack
4. 5 minute meditation
5. take a virtual tour someplace
6. 60 seconds deep breathing
7. unplug from social media
8. compliment/ do something nice for someone else
9. go to bed 30 minutes earlier
10. read a book/ listen to audiobook
11. create a done list
12. spend some time outside
13. go for a walk
14. forgive yourself for something
15. drink 8 oz of water before each meal
16. call a friend
17. learn something new
18. treat yourself
19. write 3 affirmations
20. play with a pet
21. make a fun play list
22. engage in a non work hobby
23. play a game/ do a puzzle
24. express gratitude