SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 minute meditation
2. play a game/ do a puzzle
3. drink 8 oz of water before each meal
4. call a friend
5. play with a pet
6. engage in a non work hobby
7. go to bed 30 minutes earlier
8. unplug from social media
9. write 3 affirmations
10. make a fun play list
11. plan a healthy meal/snack
12. create a done list
13. compliment/ do something nice for someone else
14. listen to a podcast
15. learn something new
16. take a virtual tour someplace
17. go for a walk
18. read a book/ listen to audiobook
19. 60 seconds deep breathing
20. forgive yourself for something
21. express gratitude
22. treat yourself
23. spend some time outside
24. spend 15 minutes organizing something