SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. spend some time outside
2. listen to a podcast
3. read a book/ listen to audiobook
4. write 3 affirmations
5. make a fun play list
6. plan a healthy meal/snack
7. treat yourself
8. compliment/ do something nice for someone else
9. drink 8 oz of water before each meal
10. forgive yourself for something
11. take a virtual tour someplace
12. call a friend
13. spend 15 minutes organizing something
14. engage in a non work hobby
15. create a done list
16. play a game/ do a puzzle
17. go to bed 30 minutes earlier
18. express gratitude
19. learn something new
20. unplug from social media
21. 5 minute meditation
22. 60 seconds deep breathing
23. go for a walk
24. play with a pet