This bingo card has a free space and 24 words: 60 seconds deep breathing, create a done list, call a friend, go for a walk, spend 15 minutes organizing something, take a virtual tour someplace, express gratitude, 5 minute meditation, make a fun play list, play with a pet, listen to a podcast, treat yourself, forgive yourself for something, go to bed 30 minutes earlier, read a book/ listen to audiobook, plan a healthy meal/snack, write 3 affirmations, unplug from social media, engage in a non work hobby, play a game/ do a puzzle, spend some time outside, learn something new, drink 8 oz of water before each meal and compliment/ do something nice for someone else.
SELF-CARE | Bend, Don't Break Week - Wellness Bingo | Self Care | Self Care Bingo | Self-Care Bingo Challenge
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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