(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a mile walk.
Write down 5 things
your grateful for one night before
you go to bed.
No social media within an hour of waking up.
Drink a glass of lemon water first thing in the morning.
Don't eat out for 2 days.
Do 10 minutes of extra cardio.
Compliment another person.
Try something new you've never
eaten before.
Bring your coach a snack.
Attend a yoga class.
Buy your friend a fit aid.
Take a picture
in the gym and post it
on social media.
Listen to a postive podcast.
Do at least 15 minutes of mobility/
stretching.
Introduce yourself
to someone new
in the gym and post a picture together.
