(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 30 minutes.
Go for a mile walk.
Bring your coach a snack.
Go to the gym 5 times
in a week.
Wear a pair
of fun socks
to the gym.
Don't eat out for 2 days.
Do 50 squats in a day.
Introduce yourself
to someone new
in the gym and post a picture together.
Row 2,000 meters.
Compliment another person.
Drink a gallon of water.
Eat 4 different colored vegetables in one day.
Do 10 minutes of extra cardio.
Cook your own meal.
Take a picture
in the gym and post it
on social media.
Listen to a postive podcast.
Write down 5 things
your grateful for one night before
you go to bed.
Attend a yoga class.
Drink a glass of lemon water first thing in the morning.
