(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Row 2,000 meters.
Take a picture
in the gym and post it
on social media.
Compliment another person.
Buy your friend a fit aid.
Wear a pair
of fun socks
to the gym.
Listen to a postive podcast.
Drink a gallon of water.
Bring your coach a snack.
Do at least 15 minutes of mobility/
stretching.
No social media within an hour of waking up.
Read a book for 30 minutes.
Do 50 squats in a day.
Go to the gym 5 times
in a week.
Go for a mile walk.
Attend a yoga class.
Do 10 minutes of extra cardio.
Don't eat out for 2 days.
Eat 4 different colored vegetables in one day.
Try something new you've never
eaten before.
Cook your own meal.
Do 30 burpees in a day.
Write down 5 things
your grateful for one night before
you go to bed.
Drink a glass of lemon water first thing in the morning.
Introduce yourself
to someone new
in the gym and post a picture together.
