Don't eatout for 2days.Complimentanotherperson.Introduce yourselfto someone newin the gym andpost a picturetogether.Do 50squats ina day.Do at least15 minutesof mobility/stretching.Drink agallon ofwater.Go fora milewalk.Write down 5thingsyour grateful forone night beforeyou go to bed.No socialmedia withinan hour ofwaking up.Drink a glassof lemonwater firstthing in themorning.Trysomethingnew you'venevereaten before.Read abook for30minutes.Take a picturein the gymand post iton socialmedia.Row2,000meters.Cookyour ownmeal.Eat 4differentcoloredvegetablesin one day.Attenda yogaclass.Do 10minutes ofextracardio.Go to thegym 5timesin a week.Bring yourcoach asnack.Buy yourfriend afit aid.Listen toa postivepodcast.Wear a pairof fun socksto the gym.Do 30burpeesin a day.Don't eatout for 2days.Complimentanotherperson.Introduce yourselfto someone newin the gym andpost a picturetogether.Do 50squats ina day.Do at least15 minutesof mobility/stretching.Drink agallon ofwater.Go fora milewalk.Write down 5thingsyour grateful forone night beforeyou go to bed.No socialmedia withinan hour ofwaking up.Drink a glassof lemonwater firstthing in themorning.Trysomethingnew you'venevereaten before.Read abook for30minutes.Take a picturein the gymand post iton socialmedia.Row2,000meters.Cookyour ownmeal.Eat 4differentcoloredvegetablesin one day.Attenda yogaclass.Do 10minutes ofextracardio.Go to thegym 5timesin a week.Bring yourcoach asnack.Buy yourfriend afit aid.Listen toa postivepodcast.Wear a pairof fun socksto the gym.Do 30burpeesin a day.

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't eat out for 2 days.
  2. Compliment another person.
  3. Introduce yourself to someone new in the gym and post a picture together.
  4. Do 50 squats in a day.
  5. Do at least 15 minutes of mobility/ stretching.
  6. Drink a gallon of water.
  7. Go for a mile walk.
  8. Write down 5 things your grateful for one night before you go to bed.
  9. No social media within an hour of waking up.
  10. Drink a glass of lemon water first thing in the morning.
  11. Try something new you've never eaten before.
  12. Read a book for 30 minutes.
  13. Take a picture in the gym and post it on social media.
  14. Row 2,000 meters.
  15. Cook your own meal.
  16. Eat 4 different colored vegetables in one day.
  17. Attend a yoga class.
  18. Do 10 minutes of extra cardio.
  19. Go to the gym 5 times in a week.
  20. Bring your coach a snack.
  21. Buy your friend a fit aid.
  22. Listen to a postive podcast.
  23. Wear a pair of fun socks to the gym.
  24. Do 30 burpees in a day.