Go to thegym 5timesin a week.Bring yourcoach asnack.Wear a pairof fun socksto the gym.Do 10minutes ofextracardio.Do 50squats ina day.Write down 5thingsyour grateful forone night beforeyou go to bed.Do at least15 minutesof mobility/stretching.Drink a glassof lemonwater firstthing in themorning.Row2,000meters.Attenda yogaclass.Introduce yourselfto someone newin the gym andpost a picturetogether.Buy yourfriend afit aid.Eat 4differentcoloredvegetablesin one day.Complimentanotherperson.No socialmedia withinan hour ofwaking up.Take a picturein the gymand post iton socialmedia.Go fora milewalk.Listen toa postivepodcast.Trysomethingnew you'venevereaten before.Don't eatout for 2days.Drink agallon ofwater.Do 30burpeesin a day.Read abook for30minutes.Cookyour ownmeal.Go to thegym 5timesin a week.Bring yourcoach asnack.Wear a pairof fun socksto the gym.Do 10minutes ofextracardio.Do 50squats ina day.Write down 5thingsyour grateful forone night beforeyou go to bed.Do at least15 minutesof mobility/stretching.Drink a glassof lemonwater firstthing in themorning.Row2,000meters.Attenda yogaclass.Introduce yourselfto someone newin the gym andpost a picturetogether.Buy yourfriend afit aid.Eat 4differentcoloredvegetablesin one day.Complimentanotherperson.No socialmedia withinan hour ofwaking up.Take a picturein the gymand post iton socialmedia.Go fora milewalk.Listen toa postivepodcast.Trysomethingnew you'venevereaten before.Don't eatout for 2days.Drink agallon ofwater.Do 30burpeesin a day.Read abook for30minutes.Cookyour ownmeal.

Gym Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the gym 5 times in a week.
  2. Bring your coach a snack.
  3. Wear a pair of fun socks to the gym.
  4. Do 10 minutes of extra cardio.
  5. Do 50 squats in a day.
  6. Write down 5 things your grateful for one night before you go to bed.
  7. Do at least 15 minutes of mobility/ stretching.
  8. Drink a glass of lemon water first thing in the morning.
  9. Row 2,000 meters.
  10. Attend a yoga class.
  11. Introduce yourself to someone new in the gym and post a picture together.
  12. Buy your friend a fit aid.
  13. Eat 4 different colored vegetables in one day.
  14. Compliment another person.
  15. No social media within an hour of waking up.
  16. Take a picture in the gym and post it on social media.
  17. Go for a mile walk.
  18. Listen to a postive podcast.
  19. Try something new you've never eaten before.
  20. Don't eat out for 2 days.
  21. Drink a gallon of water.
  22. Do 30 burpees in a day.
  23. Read a book for 30 minutes.
  24. Cook your own meal.