(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something new you've never
eaten before.
Go to the gym 5 times
in a week.
Attend a yoga class.
Do at least 15 minutes of mobility/
stretching.
Introduce yourself
to someone new
in the gym and post a picture together.
No social media within an hour of waking up.
Take a picture
in the gym and post it
on social media.
Don't eat out for 2 days.
Go for a mile walk.
Read a book for 30 minutes.
Do 50 squats in a day.
Buy your friend a fit aid.
Drink a gallon of water.
Write down 5 things
your grateful for one night before
you go to bed.
Compliment another person.
Row 2,000 meters.
Wear a pair
of fun socks
to the gym.
Do 10 minutes of extra cardio.
Do 30 burpees in a day.
Eat 4 different colored vegetables in one day.
Cook your own meal.
Bring your coach a snack.
Drink a glass of lemon water first thing in the morning.
