(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy your friend a fit aid.
Do 10 minutes of extra cardio.
Bring your coach a snack.
Cook your own meal.
Listen to a postive podcast.
Do 30 burpees in a day.
Wear a pair
of fun socks
to the gym.
Go to the gym 5 times
in a week.
No social media within an hour of waking up.
Write down 5 things
your grateful for one night before
you go to bed.
Eat 4 different colored vegetables in one day.
Try something new you've never
eaten before.
Compliment another person.
Do 50 squats in a day.
Drink a glass of lemon water first thing in the morning.
Row 2,000 meters.
Do at least 15 minutes of mobility/
stretching.
Don't eat out for 2 days.
Go for a mile walk.
Take a picture
in the gym and post it
on social media.
Introduce yourself
to someone new
in the gym and post a picture together.
