(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook your own meal.
Listen to a postive podcast.
Go to the gym 5 times
in a week.
Row 2,000 meters.
Go for a mile walk.
Buy your friend a fit aid.
Try something new you've never
eaten before.
Compliment another person.
Bring your coach a snack.
Drink a gallon of water.
Write down 5 things
your grateful for one night before
you go to bed.
Introduce yourself
to someone new
in the gym and post a picture together.
Don't eat out for 2 days.
Do 50 squats in a day.
Do at least 15 minutes of mobility/
stretching.
Read a book for 30 minutes.
Eat 4 different colored vegetables in one day.
Drink a glass of lemon water first thing in the morning.
Do 30 burpees in a day.
No social media within an hour of waking up.
Wear a pair
of fun socks
to the gym.
Take a picture
in the gym and post it
on social media.
