(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook your own meal.
Introduce yourself
to someone new
in the gym and post a picture together.
Buy your friend a fit aid.
Drink a gallon of water.
Do 30 burpees in a day.
Write down 5 things
your grateful for one night before
you go to bed.
Bring your coach a snack.
Listen to a postive podcast.
Eat 4 different colored vegetables in one day.
Go to the gym 5 times
in a week.
Do 10 minutes of extra cardio.
Wear a pair
of fun socks
to the gym.
No social media within an hour of waking up.
Do at least 15 minutes of mobility/
stretching.
Take a picture
in the gym and post it
on social media.
Drink a glass of lemon water first thing in the morning.
