This bingo card has a free space and 24 words: Eat 4 different colored vegetables in one day., Drink a gallon of water., Do 10 minutes of extra cardio., Buy your friend a fit aid., Write down 5 things your grateful for one night before you go to bed., Attend a yoga class., Do 50 squats in a day., Don't eat out for 2 days., No social media within an hour of waking up., Row 2,000 meters., Listen to a postive podcast., Cook your own meal., Compliment another person., Do at least 15 minutes of mobility/ stretching., Try something new you've never eaten before., Introduce yourself to someone new in the gym and post a picture together., Do 30 burpees in a day., Go to the gym 5 times in a week., Drink a glass of lemon water first thing in the morning., Bring your coach a snack., Go for a mile walk., Wear a pair of fun socks to the gym., Read a book for 30 minutes. and Take a picture in the gym and post it on social media..
March Madness | StyleCraft Strong | Bug Bash - 11/5 | WELLNESS BINGO | NECC Wellness Bingo
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