forgiveself-compassiongo on anaturewalkmake orlisten tomusictake awalkmeditateSingsit in thesun andmeditatego outfor icecreammakeartyogasweatlaughgetcraftybekindask forhelpcall afamilymemberdrinkwatermoveyourbodyset healthyboundarieslimit socialmediatimego stargazing(countstars).timealonejournalwalk awayfromunhappinessgratituderestbe sweetto yourquarantinebuddiesdancestretchrelax tothe soundof naturebreathecreatea cozyspacesupporta friendwatchamovieread abookeatyummyfoodexpressyourfeelingsforgiveself-compassiongo on anaturewalkmake orlisten tomusictake awalkmeditateSingsit in thesun andmeditatego outfor icecreammakeartyogasweatlaughgetcraftybekindask forhelpcall afamilymemberdrinkwatermoveyourbodyset healthyboundarieslimit socialmediatimego stargazing(countstars).timealonejournalwalk awayfromunhappinessgratituderestbe sweetto yourquarantinebuddiesdancestretchrelax tothe soundof naturebreathecreatea cozyspacesupporta friendwatchamovieread abookeatyummyfoodexpressyourfeelings

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forgive
  2. self- compassion
  3. go on a nature walk
  4. make or listen to music
  5. take a walk
  6. meditate
  7. Sing
  8. sit in the sun and meditate
  9. go out for ice cream
  10. make art
  11. yoga
  12. sweat
  13. laugh
  14. get crafty
  15. be kind
  16. ask for help
  17. call a family member
  18. drink water
  19. move your body
  20. set healthy boundaries
  21. limit social media time
  22. go star gazing (count stars).
  23. time alone
  24. journal
  25. walk away from unhappiness
  26. gratitude
  27. rest
  28. be sweet to your quarantine buddies
  29. dance
  30. stretch
  31. relax to the sound of nature
  32. breathe
  33. create a cozy space
  34. support a friend
  35. watch a movie
  36. read a book
  37. eat yummy food
  38. express your feelings