read abookdrinkwatereatyummyfooddancestretchbekindcreatea cozyspacego outfor icecreamsit in thesun andmeditatetimealonesupporta friendsweatbe sweetto yourquarantinebuddiesmoveyourbodymake orlisten tomusicgetcraftygratitudeyogaself-compassionbreatheset healthyboundariesexpressyourfeelingslaughSingwatchamovieask forhelpmeditatelimit socialmediatimeforgivego stargazing(countstars).journalrestrelax tothe soundof naturego on anaturewalkmakearttake awalkcall afamilymemberwalk awayfromunhappinessread abookdrinkwatereatyummyfooddancestretchbekindcreatea cozyspacego outfor icecreamsit in thesun andmeditatetimealonesupporta friendsweatbe sweetto yourquarantinebuddiesmoveyourbodymake orlisten tomusicgetcraftygratitudeyogaself-compassionbreatheset healthyboundariesexpressyourfeelingslaughSingwatchamovieask forhelpmeditatelimit socialmediatimeforgivego stargazing(countstars).journalrestrelax tothe soundof naturego on anaturewalkmakearttake awalkcall afamilymemberwalk awayfromunhappiness

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. drink water
  3. eat yummy food
  4. dance
  5. stretch
  6. be kind
  7. create a cozy space
  8. go out for ice cream
  9. sit in the sun and meditate
  10. time alone
  11. support a friend
  12. sweat
  13. be sweet to your quarantine buddies
  14. move your body
  15. make or listen to music
  16. get crafty
  17. gratitude
  18. yoga
  19. self- compassion
  20. breathe
  21. set healthy boundaries
  22. express your feelings
  23. laugh
  24. Sing
  25. watch a movie
  26. ask for help
  27. meditate
  28. limit social media time
  29. forgive
  30. go star gazing (count stars).
  31. journal
  32. rest
  33. relax to the sound of nature
  34. go on a nature walk
  35. make art
  36. take a walk
  37. call a family member
  38. walk away from unhappiness