bekindmakeartSingcall afamilymemberlimit socialmediatimemoveyourbodyyogagratitudego stargazing(countstars).set healthyboundariesmeditateexpressyourfeelingsjournaldancesupporta friendtake awalkcreatea cozyspacewalk awayfromunhappinessdrinkwaterread abookeatyummyfoodlaughgetcraftywatchamoviemake orlisten tomusicrelax tothe soundof naturebe sweetto yourquarantinebuddiestimealonesit in thesun andmeditateself-compassionforgivego on anaturewalkbreatherestask forhelpgo outfor icecreamstretchsweatbekindmakeartSingcall afamilymemberlimit socialmediatimemoveyourbodyyogagratitudego stargazing(countstars).set healthyboundariesmeditateexpressyourfeelingsjournaldancesupporta friendtake awalkcreatea cozyspacewalk awayfromunhappinessdrinkwaterread abookeatyummyfoodlaughgetcraftywatchamoviemake orlisten tomusicrelax tothe soundof naturebe sweetto yourquarantinebuddiestimealonesit in thesun andmeditateself-compassionforgivego on anaturewalkbreatherestask forhelpgo outfor icecreamstretchsweat

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be kind
  2. make art
  3. Sing
  4. call a family member
  5. limit social media time
  6. move your body
  7. yoga
  8. gratitude
  9. go star gazing (count stars).
  10. set healthy boundaries
  11. meditate
  12. express your feelings
  13. journal
  14. dance
  15. support a friend
  16. take a walk
  17. create a cozy space
  18. walk away from unhappiness
  19. drink water
  20. read a book
  21. eat yummy food
  22. laugh
  23. get crafty
  24. watch a movie
  25. make or listen to music
  26. relax to the sound of nature
  27. be sweet to your quarantine buddies
  28. time alone
  29. sit in the sun and meditate
  30. self- compassion
  31. forgive
  32. go on a nature walk
  33. breathe
  34. rest
  35. ask for help
  36. go out for ice cream
  37. stretch
  38. sweat