dancesit in thesun andmeditatemoveyourbodyset healthyboundariesSinglimit socialmediatimerestexpressyourfeelingssweatmeditatebreathegetcraftyread abooklaughdrinkwatertimealonego outfor icecreammakeartsupporta friendcall afamilymembermake orlisten tomusicrelax tothe soundof natureeatyummyfoodcreatea cozyspacewalk awayfromunhappinessjournalask forhelpgo stargazing(countstars).go on anaturewalkself-compassionbekindtake awalkgratitudeyogawatchamoviebe sweetto yourquarantinebuddiesforgivestretchdancesit in thesun andmeditatemoveyourbodyset healthyboundariesSinglimit socialmediatimerestexpressyourfeelingssweatmeditatebreathegetcraftyread abooklaughdrinkwatertimealonego outfor icecreammakeartsupporta friendcall afamilymembermake orlisten tomusicrelax tothe soundof natureeatyummyfoodcreatea cozyspacewalk awayfromunhappinessjournalask forhelpgo stargazing(countstars).go on anaturewalkself-compassionbekindtake awalkgratitudeyogawatchamoviebe sweetto yourquarantinebuddiesforgivestretch

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. sit in the sun and meditate
  3. move your body
  4. set healthy boundaries
  5. Sing
  6. limit social media time
  7. rest
  8. express your feelings
  9. sweat
  10. meditate
  11. breathe
  12. get crafty
  13. read a book
  14. laugh
  15. drink water
  16. time alone
  17. go out for ice cream
  18. make art
  19. support a friend
  20. call a family member
  21. make or listen to music
  22. relax to the sound of nature
  23. eat yummy food
  24. create a cozy space
  25. walk away from unhappiness
  26. journal
  27. ask for help
  28. go star gazing (count stars).
  29. go on a nature walk
  30. self- compassion
  31. be kind
  32. take a walk
  33. gratitude
  34. yoga
  35. watch a movie
  36. be sweet to your quarantine buddies
  37. forgive
  38. stretch