set healthyboundariessweatsit in thesun andmeditatejournalcall afamilymemberbekindgetcraftygo on anaturewalktimealonecreatea cozyspacewalk awayfromunhappinessmakeartgo stargazing(countstars).laughmoveyourbodyrelax tothe soundof natureeatyummyfoodgratitudebreathemeditatebe sweetto yourquarantinebuddiesread abookstretchyogaask forhelpforgivemake orlisten tomusicsupporta friendexpressyourfeelingswatchamovieself-compassiondancetake awalkgo outfor icecreamrestlimit socialmediatimeSingdrinkwaterset healthyboundariessweatsit in thesun andmeditatejournalcall afamilymemberbekindgetcraftygo on anaturewalktimealonecreatea cozyspacewalk awayfromunhappinessmakeartgo stargazing(countstars).laughmoveyourbodyrelax tothe soundof natureeatyummyfoodgratitudebreathemeditatebe sweetto yourquarantinebuddiesread abookstretchyogaask forhelpforgivemake orlisten tomusicsupporta friendexpressyourfeelingswatchamovieself-compassiondancetake awalkgo outfor icecreamrestlimit socialmediatimeSingdrinkwater

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set healthy boundaries
  2. sweat
  3. sit in the sun and meditate
  4. journal
  5. call a family member
  6. be kind
  7. get crafty
  8. go on a nature walk
  9. time alone
  10. create a cozy space
  11. walk away from unhappiness
  12. make art
  13. go star gazing (count stars).
  14. laugh
  15. move your body
  16. relax to the sound of nature
  17. eat yummy food
  18. gratitude
  19. breathe
  20. meditate
  21. be sweet to your quarantine buddies
  22. read a book
  23. stretch
  24. yoga
  25. ask for help
  26. forgive
  27. make or listen to music
  28. support a friend
  29. express your feelings
  30. watch a movie
  31. self- compassion
  32. dance
  33. take a walk
  34. go out for ice cream
  35. rest
  36. limit social media time
  37. Sing
  38. drink water