Takea NapBalanceyourcheckbookEat aHealthyBreakfastEnjoy a mealphone-free(allattendees)20BurpeesGiveyourself aComplimentPlay aboardgameEatleftoversDo a 30-minuteworkoutOnlyPositiveThoughtsfor a dayTurn offyourphone for3 hoursMake aSmoothiethat includesa vegetable100jumpingjacksNoProcessedCarbs fora dayNo Sodafor a daySkip for4minutesRecycleallweekReadbeforebedBreatheDeeplyduring astressfulsituationGet aflu shotVolunteerDrink 50ounces ofwater in adayMake aGoal andstick to itthis weekMealPrep forthe weekPilatesfor 20minutesColor apictureRun around andplay with yourkids/friends/animalsGet aFacial (orpamperyourself)Buy onlyHealthyItems at thegrocery storethis weekJumpRope for4 minutesListen toa HealthPodcastMake a2021budgetChooseFruitinstead ofa dessertWorkout withWeightsFoodJournalfor a dayYogafor 20minutesTry a newVegetableMail aletter/cardtosomeoneGet yourBloodPressurecheckedStretch!Eat aSaladDon'tspend anymoney fora dayTake afamilywalkoutsideOrganizeor Clean aroom/areaTaketheStairsTry anewrecipeFoodJournalfor a weekUse somePTO to dosomethingfor yourselfReview yourretirementplan andbalances30 Sit-upsHand outaCareNoteGet upand Walkevery 60minutesMeditateEat togetheras a family(or a group)Do aworkoutusing avideo youfind onlineDo theBearCrawl for3 minutes40SquatsSmile atall yourcoworkerstodayShovelsnowOrganizea drawerat homeor officeRemove yourcell phonefrom yourbedroom fora weekPark faraway fromthe door20LungesPuttogethera PuzzleOrdera saladHighknees for4 minutesSit upstraight inyour chairall dayGo to theGym (orworkout)ListentoMusicGive upSweetsfor a weekOpen asavingsaccount (ormake adeposit)Attend aworkoutclass (orat home)Do acardioworkoutBring Lunchfrom homevs eating outLaugh!Make aDailyFood Plan3minutesof PlanksGo fora WalkWall Sitsfor 2minutesWashyourhandsExercise3 timesthis weekParticipate ina socialactivity withyourkids/friendsBuysomethingfor someoneelseRun upand downstairs 10timesClean outyour workemailFocus onyourPosture forone dayClean outyourpersonalemailRead aphysicalnewspaper,book, ormagazineHit 10,000steps in aday20PushupsBring aHealthySnack toshare withothersCall a friendyou haven'ttalked to in awhileSanitizeyourspaceDonatesomethingIncreaseyour 401kcontributionthis monthJournalfor fiveminutesCook aHealthyRecipeCut outSugarfrom dietfor a dayFlossnightly fora week30MountainClimbersChooseVegetablesat a mealHit 10,000steps in adayBreathedeeply for2 minutesGivesomeone aComplimentWake upearly toread/do adevotionalCall a friendyou haven'ttalked to in awhileSleepfor 8hoursTakea NapBalanceyourcheckbookEat aHealthyBreakfastEnjoy a mealphone-free(allattendees)20BurpeesGiveyourself aComplimentPlay aboardgameEatleftoversDo a 30-minuteworkoutOnlyPositiveThoughtsfor a dayTurn offyourphone for3 hoursMake aSmoothiethat includesa vegetable100jumpingjacksNoProcessedCarbs fora dayNo Sodafor a daySkip for4minutesRecycleallweekReadbeforebedBreatheDeeplyduring astressfulsituationGet aflu shotVolunteerDrink 50ounces ofwater in adayMake aGoal andstick to itthis weekMealPrep forthe weekPilatesfor 20minutesColor apictureRun around andplay with yourkids/friends/animalsGet aFacial (orpamperyourself)Buy onlyHealthyItems at thegrocery storethis weekJumpRope for4 minutesListen toa HealthPodcastMake a2021budgetChooseFruitinstead ofa dessertWorkout withWeightsFoodJournalfor a dayYogafor 20minutesTry a newVegetableMail aletter/cardtosomeoneGet yourBloodPressurecheckedStretch!Eat aSaladDon'tspend anymoney fora dayTake afamilywalkoutsideOrganizeor Clean aroom/areaTaketheStairsTry anewrecipeFoodJournalfor a weekUse somePTO to dosomethingfor yourselfReview yourretirementplan andbalances30 Sit-upsHand outaCareNoteGet upand Walkevery 60minutesMeditateEat togetheras a family(or a group)Do aworkoutusing avideo youfind onlineDo theBearCrawl for3 minutes40SquatsSmile atall yourcoworkerstodayShovelsnowOrganizea drawerat homeor officeRemove yourcell phonefrom yourbedroom fora weekPark faraway fromthe door20LungesPuttogethera PuzzleOrdera saladHighknees for4 minutesSit upstraight inyour chairall dayGo to theGym (orworkout)ListentoMusicGive upSweetsfor a weekOpen asavingsaccount (ormake adeposit)Attend aworkoutclass (orat home)Do acardioworkoutBring Lunchfrom homevs eating outLaugh!Make aDailyFood Plan3minutesof PlanksGo fora WalkWall Sitsfor 2minutesWashyourhandsExercise3 timesthis weekParticipate ina socialactivity withyourkids/friendsBuysomethingfor someoneelseRun upand downstairs 10timesClean outyour workemailFocus onyourPosture forone dayClean outyourpersonalemailRead aphysicalnewspaper,book, ormagazineHit 10,000steps in aday20PushupsBring aHealthySnack toshare withothersCall a friendyou haven'ttalked to in awhileSanitizeyourspaceDonatesomethingIncreaseyour 401kcontributionthis monthJournalfor fiveminutesCook aHealthyRecipeCut outSugarfrom dietfor a dayFlossnightly fora week30MountainClimbersChooseVegetablesat a mealHit 10,000steps in adayBreathedeeply for2 minutesGivesomeone aComplimentWake upearly toread/do adevotionalCall a friendyou haven'ttalked to in awhileSleepfor 8hours

February Wellness Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Balance your checkbook
  3. Eat a Healthy Breakfast
  4. Enjoy a meal phone-free (all attendees)
  5. 20 Burpees
  6. Give yourself a Compliment
  7. Play a board game
  8. Eat leftovers
  9. Do a 30-minute workout
  10. Only Positive Thoughts for a day
  11. Turn off your phone for 3 hours
  12. Make a Smoothie that includes a vegetable
  13. 100 jumping jacks
  14. No Processed Carbs for a day
  15. No Soda for a day
  16. Skip for 4 minutes
  17. Recycle all week
  18. Read before bed
  19. Breathe Deeply during a stressful situation
  20. Get a flu shot
  21. Volunteer
  22. Drink 50 ounces of water in a day
  23. Make a Goal and stick to it this week
  24. Meal Prep for the week
  25. Pilates for 20 minutes
  26. Color a picture
  27. Run around and play with your kids/friends/animals
  28. Get a Facial (or pamper yourself)
  29. Buy only Healthy Items at the grocery store this week
  30. Jump Rope for 4 minutes
  31. Listen to a Health Podcast
  32. Make a 2021 budget
  33. Choose Fruit instead of a dessert
  34. Work out with Weights
  35. Food Journal for a day
  36. Yoga for 20 minutes
  37. Try a new Vegetable
  38. Mail a letter/card to someone
  39. Get your Blood Pressure checked
  40. Stretch!
  41. Eat a Salad
  42. Don't spend any money for a day
  43. Take a family walk outside
  44. Organize or Clean a room/area
  45. Take the Stairs
  46. Try a new recipe
  47. Food Journal for a week
  48. Use some PTO to do something for yourself
  49. Review your retirement plan and balances
  50. 30 Sit-ups
  51. Hand out a CareNote
  52. Get up and Walk every 60 minutes
  53. Meditate
  54. Eat together as a family (or a group)
  55. Do a workout using a video you find online
  56. Do the Bear Crawl for 3 minutes
  57. 40 Squats
  58. Smile at all your coworkers today
  59. Shovel snow
  60. Organize a drawer at home or office
  61. Remove your cell phone from your bedroom for a week
  62. Park far away from the door
  63. 20 Lunges
  64. Put together a Puzzle
  65. Order a salad
  66. High knees for 4 minutes
  67. Sit up straight in your chair all day
  68. Go to the Gym (or workout)
  69. Listen to Music
  70. Give up Sweets for a week
  71. Open a savings account (or make a deposit)
  72. Attend a workout class (or at home)
  73. Do a cardio workout
  74. Bring Lunch from home vs eating out
  75. Laugh!
  76. Make a Daily Food Plan
  77. 3 minutes of Planks
  78. Go for a Walk
  79. Wall Sits for 2 minutes
  80. Wash your hands
  81. Exercise 3 times this week
  82. Participate in a social activity with your kids/friends
  83. Buy something for someone else
  84. Run up and down stairs 10 times
  85. Clean out your work email
  86. Focus on your Posture for one day
  87. Clean out your personal email
  88. Read a physical newspaper, book, or magazine
  89. Hit 10,000 steps in a day
  90. 20 Pushups
  91. Bring a Healthy Snack to share with others
  92. Call a friend you haven't talked to in a while
  93. Sanitize your space
  94. Donate something
  95. Increase your 401k contribution this month
  96. Journal for five minutes
  97. Cook a Healthy Recipe
  98. Cut out Sugar from diet for a day
  99. Floss nightly for a week
  100. 30 Mountain Climbers
  101. Choose Vegetables at a meal
  102. Hit 10,000 steps in a day
  103. Breathe deeply for 2 minutes
  104. Give someone a Compliment
  105. Wake up early to read/do a devotional
  106. Call a friend you haven't talked to in a while
  107. Sleep for 8 hours