(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buy only Healthy Items at the grocery store this week
Do the Bear Crawl for 3 minutes
Choose Fruit instead of a dessert
Wash your hands
Floss nightly for a week
Do a workout using a video you find online
Organize or Clean a room/area
Food Journal for a week
Wall Sits for 2 minutes
Run up and down stairs 10 times
Sanitize your space
Use some PTO to do something for yourself
Breathe Deeply during a stressful situation
100 jumping jacks
Hit 10,000 steps in a day
Donate something
Jump Rope for 4 minutes
Sit up straight in your chair all day
Meal Prep for the week
Attend a workout class (or at home)
30 Sit-ups
20 Burpees
Eat together as a family (or a group)
Enjoy a meal phone-free (all attendees)
20 Lunges
Work out with Weights
Make a Daily Food Plan
Bring Lunch from home vs eating out
Do a cardio workout
Sleep for 8 hours
Focus on your Posture for one day
Breathe deeply for 2 minutes
Turn off your phone for 3 hours
Get a flu shot
Journal for five minutes
Park far away from the door
Choose Vegetables at a meal
No Processed Carbs for a day
Go for a Walk
Hand out a CareNote
Volunteer
Listen to a Health Podcast
Yoga for 20 minutes
Stretch!
Make a Smoothie that includes a vegetable
Mail a letter/card to someone
Recycle all week
Make a Goal and stick to it this week
Do a 30-minute workout
Participate in a social activity with your kids/friends
Only Positive Thoughts for a day
Buy something for someone else
Balance your checkbook
Organize a drawer at home or office
High knees for 4 minutes
Drink 50 ounces of water in a day
Clean out your work email
Shovel snow
Get a Facial (or pamper yourself)
Read a physical newspaper, book, or magazine
Get your Blood Pressure checked
Meditate
Hit 10,000 steps in a day
Color a picture
Eat a Healthy Breakfast
Pilates for 20 minutes
Open a savings account (or make a deposit)
Give yourself a Compliment
Run around and play with your kids/friends/animals
Exercise 3 times this week
Make a 2021 budget
Food Journal for a day
Bring a Healthy Snack to share with others
Increase your 401k contribution this month
Give someone a Compliment
Get up and Walk every 60 minutes
Take a Nap
Don't spend any money for a day
Listen to Music
3 minutes of Planks
Cut out Sugar from diet for a day
Go to the Gym (or workout)
20 Pushups
Try a new Vegetable
Laugh!
Eat leftovers
30 Mountain Climbers
Take the Stairs
No Soda for a day
Read before bed
Put together a Puzzle
Wake up early to read/do a devotional
Play a board game
Take a family walk outside
Call a friend you haven't talked to in a while
Order a salad
Give up Sweets for a week
Skip for 4 minutes
Smile at all your coworkers today
40 Squats
Try a new recipe
Clean out your personal email
Remove your cell phone from your bedroom for a week
