February Wellness Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journal for five minutes
2. Do the Bear Crawl for 3 minutes
3. No Processed Carbs for a day
4. Run around and play with your kids/friends/animals
5. Use some PTO to do something for yourself
6. 20 Lunges
7. Recycle all week
8. Wash your hands
9. Wall Sits for 2 minutes
10. Skip for 4 minutes
11. 20 Burpees
12. Read before bed
13. Take a Nap
14. Make a Smoothie that includes a vegetable
15. Park far away from the door
16. Remove your cell phone from your bedroom for a week
17. Clean out your work email
18. Clean out your personal email
19. Organize or Clean a room/area
20. Sanitize your space
21. Review your retirement plan and balances
22. 3 minutes of Planks
23. Take the Stairs
24. Breathe Deeply during a stressful situation
25. Play a board game
26. Buy something for someone else
27. Yoga for 20 minutes
28. Go to the Gym (or workout)
29. Order a salad
30. Balance your checkbook
31. Take a family walk outside
32. Eat a Salad
33. No Soda for a day
34. Exercise 3 times this week
35. Cook a Healthy Recipe
36. Enjoy a meal phone-free (all attendees)
37. Participate in a social activity with your kids/friends
38. Only Positive Thoughts for a day
39. 30 Mountain Climbers
40. Wake up early to read/do a devotional
41. Turn off your phone for 3 hours
42. 40 Squats
43. 30 Sit-ups
44. Get a flu shot
45. Work out with Weights
46. 20 Pushups
47. Attend a workout class (or at home)
48. Make a 2021 budget
49. Hit 10,000 steps in a day
50. Drink 50 ounces of water in a day
51. Try a new Vegetable
52. Choose Vegetables at a meal
53. Eat a Healthy Breakfast
54. Focus on your Posture for one day
55. Bring Lunch from home vs eating out
56. 100 jumping jacks
57. Laugh!
58. Go for a Walk
59. Donate something
60. Call a friend you haven't talked to in a while
61. Try a new recipe
62. Meditate
63. Open a savings account (or make a deposit)
64. Smile at all your coworkers today
65. Jump Rope for 4 minutes
66. Give someone a Compliment
67. Make a Daily Food Plan
68. Do a cardio workout
69. Run up and down stairs 10 times
70. Choose Fruit instead of a dessert
71. Cut out Sugar from diet for a day
72. Do a workout using a video you find online
73. Don't spend any money for a day
74. High knees for 4 minutes
75. Mail a letter/card to someone
76. Listen to a Health Podcast
77. Hand out a CareNote
78. Do a 30-minute workout
79. Sleep for 8 hours
80. Eat leftovers
81. Meal Prep for the week
82. Pilates for 20 minutes
83. Buy only Healthy Items at the grocery store this week
84. Color a picture
85. Make a Goal and stick to it this week
86. Read a physical newspaper, book, or magazine
87. Sit up straight in your chair all day
88. Food Journal for a week
89. Give yourself a Compliment
90. Breathe deeply for 2 minutes
91. Floss nightly for a week
92. Get a Facial (or pamper yourself)
93. Eat together as a family (or a group)
94. Food Journal for a day
95. Give up Sweets for a week
96. Stretch!
97. Put together a Puzzle
98. Get your Blood Pressure checked
99. Hit 10,000 steps in a day
100. Bring a Healthy Snack to share with others
101. Increase your 401k contribution this month
102. Organize a drawer at home or office
103. Listen to Music
104. Volunteer
105. Get up and Walk every 60 minutes
106. Call a friend you haven't talked to in a while
107. Shovel snow