(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smile at all your coworkers today
Meal Prep for the week
Sit up straight in your chair all day
Use some PTO to do something for yourself
Food Journal for a day
Review your retirement plan and balances
Buy something for someone else
Stretch!
Get a flu shot
Make a 2021 budget
Cook a Healthy Recipe
No Soda for a day
Give yourself a Compliment
Get a Facial (or pamper yourself)
Bring Lunch from home vs eating out
Make a Smoothie that includes a vegetable
No Processed Carbs for a day
Hit 10,000 steps in a day
Yoga for 20 minutes
Go to the Gym (or workout)
Recycle all week
Listen to Music
Take the Stairs
Cut out Sugar from diet for a day
Jump Rope for 4 minutes
Drink 50 ounces of water in a day
Pilates for 20 minutes
100 jumping jacks
Buy only Healthy Items at the grocery store this week
20 Lunges
20 Burpees
Wash your hands
Take a Nap
Get up and Walk every 60 minutes
Only Positive Thoughts for a day
Organize or Clean a room/area
Hit 10,000 steps in a day
Do a 30-minute workout
Choose Fruit instead of a dessert
Do a cardio workout
Attend a workout class (or at home)
Play a board game
Journal for five minutes
Eat together as a family (or a group)
Run up and down stairs 10 times
Clean out your work email
Floss nightly for a week
Open a savings account (or make a deposit)
Try a new Vegetable
30 Sit-ups
Wall Sits for 2 minutes
Clean out your personal email
Laugh!
Park far away from the door
Hand out a CareNote
Read before bed
Eat a Healthy Breakfast
Give up Sweets for a week
Breathe deeply for 2 minutes
Remove your cell phone from your bedroom for a week
Run around and play with your kids/friends/animals
Put together a Puzzle
Balance your checkbook
High knees for 4 minutes
Order a salad
Choose Vegetables at a meal
Food Journal for a week
Read a physical newspaper, book, or magazine
Sleep for 8 hours
Wake up early to read/do a devotional
Eat a Salad
Shovel snow
Breathe Deeply during a stressful situation
Participate in a social activity with your kids/friends
