February Wellness Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 minutes of Planks
2. Listen to a Health Podcast
3. Buy only Healthy Items at the grocery store this week
4. Try a new Vegetable
5. Donate something
6. Wake up early to read/do a devotional
7. Listen to Music
8. Volunteer
9. Sleep for 8 hours
10. 30 Sit-ups
11. Yoga for 20 minutes
12. Participate in a social activity with your kids/friends
13. Eat a Salad
14. Skip for 4 minutes
15. Balance your checkbook
16. Take the Stairs
17. Breathe Deeply during a stressful situation
18. Exercise 3 times this week
19. Get a Facial (or pamper yourself)
20. Laugh!
21. Eat together as a family (or a group)
22. Make a Daily Food Plan
23. 20 Lunges
24. Mail a letter/card to someone
25. Meditate
26. Attend a workout class (or at home)
27. Only Positive Thoughts for a day
28. 30 Mountain Climbers
29. Journal for five minutes
30. Smile at all your coworkers today
31. 100 jumping jacks
32. Turn off your phone for 3 hours
33. 20 Pushups
34. Remove your cell phone from your bedroom for a week
35. Choose Vegetables at a meal
36. Put together a Puzzle
37. Call a friend you haven't talked to in a while
38. Give someone a Compliment
39. Floss nightly for a week
40. Recycle all week
41. Clean out your work email
42. Wash your hands
43. Enjoy a meal phone-free (all attendees)
44. Order a salad
45. Organize a drawer at home or office
46. Take a Nap
47. Use some PTO to do something for yourself
48. High knees for 4 minutes
49. Make a 2021 budget
50. Shovel snow
51. Increase your 401k contribution this month
52. Get a flu shot
53. Do a 30-minute workout
54. Stretch!
55. Hand out a CareNote
56. Give up Sweets for a week
57. Organize or Clean a room/area
58. Choose Fruit instead of a dessert
59. Try a new recipe
60. Hit 10,000 steps in a day
61. 20 Burpees
62. Eat leftovers
63. No Soda for a day
64. Eat a Healthy Breakfast
65. Get your Blood Pressure checked
66. Clean out your personal email
67. Food Journal for a day
68. Focus on your Posture for one day
69. Do a cardio workout
70. Don't spend any money for a day
71. Hit 10,000 steps in a day
72. Pilates for 20 minutes
73. Bring a Healthy Snack to share with others
74. Run around and play with your kids/friends/animals
75. Read a physical newspaper, book, or magazine
76. Do a workout using a video you find online
77. Go to the Gym (or workout)
78. Park far away from the door
79. 40 Squats
80. Make a Smoothie that includes a vegetable
81. Cut out Sugar from diet for a day
82. Drink 50 ounces of water in a day
83. Sit up straight in your chair all day
84. Review your retirement plan and balances
85. Buy something for someone else
86. Color a picture
87. Give yourself a Compliment
88. Wall Sits for 2 minutes
89. Meal Prep for the week
90. Make a Goal and stick to it this week
91. Call a friend you haven't talked to in a while
92. Open a savings account (or make a deposit)
93. Run up and down stairs 10 times
94. Jump Rope for 4 minutes
95. Go for a Walk
96. Do the Bear Crawl for 3 minutes
97. Play a board game
98. Take a family walk outside
99. Sanitize your space
100. Get up and Walk every 60 minutes
101. Work out with Weights
102. Breathe deeply for 2 minutes
103. Read before bed
104. Cook a Healthy Recipe
105. Bring Lunch from home vs eating out
106. Food Journal for a week
107. No Processed Carbs for a day