(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a family walk outside
Cut out Sugar from diet for a day
Give yourself a Compliment
3 minutes of Planks
Take a Nap
Hit 10,000 steps in a day
Make a 2021 budget
Breathe Deeply during a stressful situation
High knees for 4 minutes
Get a flu shot
Mail a letter/card to someone
Hit 10,000 steps in a day
Hand out a CareNote
Drink 50 ounces of water in a day
No Soda for a day
Sanitize your space
Shovel snow
Listen to a Health Podcast
Buy something for someone else
Get your Blood Pressure checked
Journal for five minutes
Jump Rope for 4 minutes
Choose Fruit instead of a dessert
Eat leftovers
Participate in a social activity with your kids/friends
Sit up straight in your chair all day
Floss nightly for a week
Food Journal for a day
Put together a Puzzle
Get a Facial (or pamper yourself)
Exercise 3 times this week
Eat a Healthy Breakfast
Bring a Healthy Snack to share with others
No Processed Carbs for a day
Increase your 401k contribution this month
Get up and Walk every 60 minutes
Make a Goal and stick to it this week
Use some PTO to do something for yourself
Choose Vegetables at a meal
Run up and down stairs 10 times
Focus on your Posture for one day
Laugh!
Review your retirement plan and balances
Wash your hands
Food Journal for a week
Do a workout using a video you find online
Order a salad
Recycle all week
Go to the Gym (or workout)
Read a physical newspaper, book, or magazine
Take the Stairs
Make a Smoothie that includes a vegetable
Bring Lunch from home vs eating out
Listen to Music
Meditate
Organize or Clean a room/area
Cook a Healthy Recipe
Read before bed
40 Squats
Remove your cell phone from your bedroom for a week
Skip for 4 minutes
Color a picture
Yoga for 20 minutes
Clean out your work email
Clean out your personal email
Do a cardio workout
Balance your checkbook
Give someone a Compliment
20 Lunges
Do the Bear Crawl for 3 minutes
Try a new recipe
Enjoy a meal phone-free (all attendees)
30 Sit-ups
Go for a Walk
Wall Sits for 2 minutes
Run around and play with your kids/friends/animals
Organize a drawer at home or office
Open a savings account (or make a deposit)
Turn off your phone for 3 hours
20 Pushups
Do a 30-minute workout
Only Positive Thoughts for a day
Volunteer
Call a friend you haven't talked to in a while
30 Mountain Climbers
Smile at all your coworkers today
Stretch!
Work out with Weights
Eat together as a family (or a group)
20 Burpees
Try a new Vegetable
Call a friend you haven't talked to in a while
Eat a Salad
Sleep for 8 hours
Make a Daily Food Plan
Breathe deeply for 2 minutes
Meal Prep for the week
Give up Sweets for a week
Park far away from the door
Attend a workout class (or at home)
Wake up early to read/do a devotional
Donate something
Don't spend any money for a day
Pilates for 20 minutes
Play a board game
100 jumping jacks
Buy only Healthy Items at the grocery store this week
