(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new Vegetable
Participate in a social activity with your kids/friends
Exercise 3 times this week
Make a Smoothie that includes a vegetable
Bring a Healthy Snack to share with others
Skip for 4 minutes
Make a Goal and stick to it this week
Volunteer
Make a 2021 budget
Yoga for 20 minutes
Review your retirement plan and balances
Balance your checkbook
Cut out Sugar from diet for a day
Laugh!
Eat together as a family (or a group)
Wake up early to read/do a devotional
Pilates for 20 minutes
Only Positive Thoughts for a day
Hand out a CareNote
Color a picture
Call a friend you haven't talked to in a while
Food Journal for a day
Smile at all your coworkers today
Go to the Gym (or workout)
Do a workout using a video you find online
Donate something
Eat a Salad
Cook a Healthy Recipe
Attend a workout class (or at home)
Breathe deeply for 2 minutes
Give yourself a Compliment
Food Journal for a week
Read before bed
Sit up straight in your chair all day
No Soda for a day
Give someone a Compliment
Use some PTO to do something for yourself
Shovel snow
30 Mountain Climbers
Breathe Deeply during a stressful situation
Organize or Clean a room/area
Get up and Walk every 60 minutes
Eat a Healthy Breakfast
Clean out your work email
Eat leftovers
Meditate
Hit 10,000 steps in a day
Jump Rope for 4 minutes
Take the Stairs
Choose Fruit instead of a dessert
Read a physical newspaper, book, or magazine
Take a family walk outside
Turn off your phone for 3 hours
Do the Bear Crawl for 3 minutes
Organize a drawer at home or office
Order a salad
High knees for 4 minutes
20 Lunges
Meal Prep for the week
Remove your cell phone from your bedroom for a week
Run around and play with your kids/friends/animals
Get your Blood Pressure checked
Sanitize your space
Increase your 401k contribution this month
Give up Sweets for a week
Enjoy a meal phone-free (all attendees)
30 Sit-ups
Get a flu shot
Make a Daily Food Plan
Do a cardio workout
Don't spend any money for a day
Run up and down stairs 10 times
Drink 50 ounces of water in a day
Take a Nap
20 Burpees
Clean out your personal email
40 Squats
Listen to Music
Recycle all week
3 minutes of Planks
Mail a letter/card to someone
Buy only Healthy Items at the grocery store this week
