(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a 2021 budget
High knees for 4 minutes
Take a family walk outside
Try a new Vegetable
Give up Sweets for a week
Eat together as a family (or a group)
Bring a Healthy Snack to share with others
Wash your hands
Sit up straight in your chair all day
Volunteer
Donate something
30 Sit-ups
Attend a workout class (or at home)
Bring Lunch from home vs eating out
Meal Prep for the week
Yoga for 20 minutes
Eat a Salad
Breathe deeply for 2 minutes
Enjoy a meal phone-free (all attendees)
Balance your checkbook
Buy something for someone else
Make a Goal and stick to it this week
Participate in a social activity with your kids/friends
Breathe Deeply during a stressful situation
Hit 10,000 steps in a day
Organize a drawer at home or office
Make a Daily Food Plan
Take a Nap
Eat a Healthy Breakfast
Remove your cell phone from your bedroom for a week
Put together a Puzzle
Park far away from the door
Pilates for 20 minutes
Only Positive Thoughts for a day
Hit 10,000 steps in a day
Try a new recipe
No Soda for a day
Listen to a Health Podcast
Organize or Clean a room/area
Do the Bear Crawl for 3 minutes
Wall Sits for 2 minutes
Review your retirement plan and balances
Jump Rope for 4 minutes
Go for a Walk
Food Journal for a week
Go to the Gym (or workout)
Floss nightly for a week
3 minutes of Planks
Mail a letter/card to someone
Do a 30-minute workout
100 jumping jacks
Wake up early to read/do a devotional
Drink 50 ounces of water in a day
Sleep for 8 hours
Do a cardio workout
Give yourself a Compliment
Hand out a CareNote
Stretch!
Do a workout using a video you find online
Get a flu shot
30 Mountain Climbers
Clean out your work email
Clean out your personal email
Open a savings account (or make a deposit)
20 Lunges
Sanitize your space
Get up and Walk every 60 minutes
Play a board game
Call a friend you haven't talked to in a while
Skip for 4 minutes
Take the Stairs
Read a physical newspaper, book, or magazine
Order a salad
20 Burpees
Work out with Weights
Call a friend you haven't talked to in a while
Journal for five minutes
Laugh!
40 Squats
Get your Blood Pressure checked
No Processed Carbs for a day
Get a Facial (or pamper yourself)
Turn off your phone for 3 hours
Make a Smoothie that includes a vegetable
Use some PTO to do something for yourself
Read before bed
Eat leftovers
Meditate
Give someone a Compliment
Cook a Healthy Recipe
Run up and down stairs 10 times
Smile at all your coworkers today
Color a picture
Shovel snow
Choose Vegetables at a meal
Listen to Music
Food Journal for a day
Recycle all week
Don't spend any money for a day
20 Pushups
Choose Fruit instead of a dessert
Focus on your Posture for one day
Exercise 3 times this week
Cut out Sugar from diet for a day
Buy only Healthy Items at the grocery store this week
Run around and play with your kids/friends/animals
