February Wellness Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hit 10,000 steps in a day
2. Remove your cell phone from your bedroom for a week
3. Shovel snow
4. Journal for five minutes
5. 30 Mountain Climbers
6. 3 minutes of Planks
7. Work out with Weights
8. Bring Lunch from home vs eating out
9. Choose Vegetables at a meal
10. 30 Sit-ups
11. Mail a letter/card to someone
12. Clean out your personal email
13. Wake up early to read/do a devotional
14. Sanitize your space
15. Hand out a CareNote
16. Wall Sits for 2 minutes
17. Give someone a Compliment
18. Do a cardio workout
19. Make a 2021 budget
20. Food Journal for a day
21. Order a salad
22. Get your Blood Pressure checked
23. Sleep for 8 hours
24. Make a Smoothie that includes a vegetable
25. Meal Prep for the week
26. Eat leftovers
27. Take the Stairs
28. Call a friend you haven't talked to in a while
29. Breathe Deeply during a stressful situation
30. Sit up straight in your chair all day
31. Participate in a social activity with your kids/friends
32. Balance your checkbook
33. Put together a Puzzle
34. Volunteer
35. Make a Goal and stick to it this week
36. Attend a workout class (or at home)
37. Take a Nap
38. Call a friend you haven't talked to in a while
39. Recycle all week
40. Donate something
41. Cook a Healthy Recipe
42. Buy something for someone else
43. Meditate
44. Only Positive Thoughts for a day
45. Do a workout using a video you find online
46. Give yourself a Compliment
47. 100 jumping jacks
48. Laugh!
49. Organize or Clean a room/area
50. Eat a Salad
51. Listen to Music
52. Try a new Vegetable
53. Clean out your work email
54. Open a savings account (or make a deposit)
55. Drink 50 ounces of water in a day
56. Enjoy a meal phone-free (all attendees)
57. Go to the Gym (or workout)
58. Jump Rope for 4 minutes
59. Choose Fruit instead of a dessert
60. High knees for 4 minutes
61. Use some PTO to do something for yourself
62. Eat together as a family (or a group)
63. No Processed Carbs for a day
64. Get a flu shot
65. No Soda for a day
66. Get up and Walk every 60 minutes
67. Bring a Healthy Snack to share with others
68. Focus on your Posture for one day
69. 20 Burpees
70. Make a Daily Food Plan
71. Stretch!
72. Do a 30-minute workout
73. Cut out Sugar from diet for a day
74. Wash your hands
75. Pilates for 20 minutes
76. Go for a Walk
77. Breathe deeply for 2 minutes
78. Read before bed
79. Run around and play with your kids/friends/animals
80. Park far away from the door
81. Get a Facial (or pamper yourself)
82. Increase your 401k contribution this month
83. Don't spend any money for a day
84. 20 Pushups
85. Take a family walk outside
86. Buy only Healthy Items at the grocery store this week
87. Hit 10,000 steps in a day
88. Smile at all your coworkers today
89. Try a new recipe
90. Do the Bear Crawl for 3 minutes
91. Eat a Healthy Breakfast
92. 40 Squats
93. 20 Lunges
94. Review your retirement plan and balances
95. Exercise 3 times this week
96. Listen to a Health Podcast
97. Give up Sweets for a week
98. Run up and down stairs 10 times
99. Read a physical newspaper, book, or magazine
100. Color a picture
101. Turn off your phone for 3 hours
102. Skip for 4 minutes
103. Organize a drawer at home or office
104. Food Journal for a week
105. Yoga for 20 minutes
106. Floss nightly for a week
107. Play a board game