This bingo card has a free space and 107 words: Yoga for 20 minutes, Breathe deeply for 2 minutes, Go for a Walk, Choose Vegetables at a meal, Choose Fruit instead of a dessert, Eat a Salad, Meditate, Participate in a social activity with your kids/friends, Balance your checkbook, Sleep for 8 hours, Remove your cell phone from your bedroom for a week, Listen to a Health Podcast, Drink 50 ounces of water in a day, Go to the Gym (or workout), Food Journal for a day, Attend a workout class (or at home), Cook a Healthy Recipe, Eat together as a family (or a group), Bring Lunch from home vs eating out, Eat a Healthy Breakfast, Stretch!, Meal Prep for the week, Wake up early to read/do a devotional, Cut out Sugar from diet for a day, Hit 10,000 steps in a day, Give yourself a Compliment, Give someone a Compliment, Get up and Walk every 60 minutes, Organize or Clean a room/area, Try a new Vegetable, Laugh!, Turn off your phone for 3 hours, Take the Stairs, Increase your 401k contribution this month, Read before bed, Floss nightly for a week, Make a Smoothie that includes a vegetable, Volunteer, Focus on your Posture for one day, Call a friend you haven't talked to in a while, Get a flu shot, Park far away from the door, Enjoy a meal phone-free (all attendees), Get your Blood Pressure checked, Smile at all your coworkers today, Bring a Healthy Snack to share with others, Exercise 3 times this week, Hand out a CareNote, Take a Nap, Food Journal for a week, No Soda for a day, Get a Facial (or pamper yourself), Work out with Weights, Try a new recipe, Review your retirement plan and balances, Breathe Deeply during a stressful situation, Mail a letter/card to someone, Play a board game, Recycle all week, Sit up straight in your chair all day, Sanitize your space, Wash your hands, Open a savings account (or make a deposit), Give up Sweets for a week, Color a picture, Call a friend you haven't talked to in a while, Do a cardio workout, Do a workout using a video you find online, Donate something, Read a physical newspaper, book, or magazine, Buy something for someone else, Listen to Music, Do a 30-minute workout, Make a Goal and stick to it this week, Journal for five minutes, 20 Pushups, 30 Sit-ups, 3 minutes of Planks, Take a family walk outside, Buy only Healthy Items at the grocery store this week, No Processed Carbs for a day, Only Positive Thoughts for a day, Don't spend any money for a day, 40 Squats, 20 Lunges, Clean out your personal email, Use some PTO to do something for yourself, Clean out your work email, Make a 2021 budget, Make a Daily Food Plan, Run around and play with your kids/friends/animals, Put together a Puzzle, Skip for 4 minutes, Organize a drawer at home or office, 100 jumping jacks, Run up and down stairs 10 times, 30 Mountain Climbers, 20 Burpees, Do the Bear Crawl for 3 minutes, High knees for 4 minutes, Order a salad, Jump Rope for 4 minutes, Pilates for 20 minutes, Hit 10,000 steps in a day, Shovel snow, Eat leftovers and Wall Sits for 2 minutes.
⚠ This card has duplicate items: Hit 10,000 steps in a day (2), Call a friend you haven't talked to in a while (2)
February Wellness Week #2 | February Wellness | February Wellness | February Wellness | February Wellness
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