self-criticismcommutingreducedmotivationbackachespracticereframingnoiseunhealthydietimpulsivitydifficultyconcentratingoverloadedscheduleoverreactiontalk toa friendimpatiencedisruptedsleepwatch acomedyheadachesnewbabyfatiugeweatherexerciseregularlyunrealisticexpectationslack ofsleepdeath oflovedoneseeproblems asopportunitiesself-criticismcommutingreducedmotivationbackachespracticereframingnoiseunhealthydietimpulsivitydifficultyconcentratingoverloadedscheduleoverreactiontalk toa friendimpatiencedisruptedsleepwatch acomedyheadachesnewbabyfatiugeweatherexerciseregularlyunrealisticexpectationslack ofsleepdeath oflovedoneseeproblems asopportunities

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-criticism
  2. commuting
  3. reduced motivation
  4. backaches
  5. practice reframing
  6. noise
  7. unhealthy diet
  8. impulsivity
  9. difficulty concentrating
  10. overloaded schedule
  11. overreaction
  12. talk to a friend
  13. impatience
  14. disrupted sleep
  15. watch a comedy
  16. headaches
  17. new baby
  18. fatiuge
  19. weather
  20. exercise regularly
  21. unrealistic expectations
  22. lack of sleep
  23. death of loved one
  24. see problems as opportunities