watch acomedyimpatiencenewbabyunhealthydietunrealisticexpectationsheadachesdeath oflovedonelack ofsleeptalk toa friendpracticereframingseeproblems asopportunitiescommutingweatheroverloadedschedulefatiugeself-criticismdifficultyconcentratingreducedmotivationoverreactionexerciseregularlydisruptedsleepnoiseimpulsivitybackacheswatch acomedyimpatiencenewbabyunhealthydietunrealisticexpectationsheadachesdeath oflovedonelack ofsleeptalk toa friendpracticereframingseeproblems asopportunitiescommutingweatheroverloadedschedulefatiugeself-criticismdifficultyconcentratingreducedmotivationoverreactionexerciseregularlydisruptedsleepnoiseimpulsivitybackaches

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a comedy
  2. impatience
  3. new baby
  4. unhealthy diet
  5. unrealistic expectations
  6. headaches
  7. death of loved one
  8. lack of sleep
  9. talk to a friend
  10. practice reframing
  11. see problems as opportunities
  12. commuting
  13. weather
  14. overloaded schedule
  15. fatiuge
  16. self-criticism
  17. difficulty concentrating
  18. reduced motivation
  19. overreaction
  20. exercise regularly
  21. disrupted sleep
  22. noise
  23. impulsivity
  24. backaches