practicereframingoverreactionbackachesseeproblems asopportunitiesunrealisticexpectationsdifficultyconcentratingweatherexerciseregularlynoisenewbabywatch acomedyimpatiencelack ofsleepoverloadedschedulecommutingself-criticismdisruptedsleepunhealthydietfatiugedeath oflovedonetalk toa friendimpulsivityheadachesreducedmotivationpracticereframingoverreactionbackachesseeproblems asopportunitiesunrealisticexpectationsdifficultyconcentratingweatherexerciseregularlynoisenewbabywatch acomedyimpatiencelack ofsleepoverloadedschedulecommutingself-criticismdisruptedsleepunhealthydietfatiugedeath oflovedonetalk toa friendimpulsivityheadachesreducedmotivation

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice reframing
  2. overreaction
  3. backaches
  4. see problems as opportunities
  5. unrealistic expectations
  6. difficulty concentrating
  7. weather
  8. exercise regularly
  9. noise
  10. new baby
  11. watch a comedy
  12. impatience
  13. lack of sleep
  14. overloaded schedule
  15. commuting
  16. self-criticism
  17. disrupted sleep
  18. unhealthy diet
  19. fatiuge
  20. death of loved one
  21. talk to a friend
  22. impulsivity
  23. headaches
  24. reduced motivation