seeproblems asopportunitieslack ofsleepwatch acomedyexerciseregularlyweathernewbabynoisedifficultyconcentratingfatiugeunhealthydietdeath oflovedonepracticereframingcommutingoverreactionunrealisticexpectationsheadachesbackachesimpatiencetalk toa friendself-criticismoverloadedscheduledisruptedsleepreducedmotivationimpulsivityseeproblems asopportunitieslack ofsleepwatch acomedyexerciseregularlyweathernewbabynoisedifficultyconcentratingfatiugeunhealthydietdeath oflovedonepracticereframingcommutingoverreactionunrealisticexpectationsheadachesbackachesimpatiencetalk toa friendself-criticismoverloadedscheduledisruptedsleepreducedmotivationimpulsivity

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. see problems as opportunities
  2. lack of sleep
  3. watch a comedy
  4. exercise regularly
  5. weather
  6. new baby
  7. noise
  8. difficulty concentrating
  9. fatiuge
  10. unhealthy diet
  11. death of loved one
  12. practice reframing
  13. commuting
  14. overreaction
  15. unrealistic expectations
  16. headaches
  17. backaches
  18. impatience
  19. talk to a friend
  20. self-criticism
  21. overloaded schedule
  22. disrupted sleep
  23. reduced motivation
  24. impulsivity