impatiencefatiugetalk toa friendwatch acomedylack ofsleepexerciseregularlynewbabybackachesoverloadedschedulecommutingimpulsivityunrealisticexpectationsself-criticismnoiseweatherunhealthydietdisruptedsleepdifficultyconcentratingseeproblems asopportunitiesheadachesdeath oflovedonereducedmotivationpracticereframingoverreactionimpatiencefatiugetalk toa friendwatch acomedylack ofsleepexerciseregularlynewbabybackachesoverloadedschedulecommutingimpulsivityunrealisticexpectationsself-criticismnoiseweatherunhealthydietdisruptedsleepdifficultyconcentratingseeproblems asopportunitiesheadachesdeath oflovedonereducedmotivationpracticereframingoverreaction

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. impatience
  2. fatiuge
  3. talk to a friend
  4. watch a comedy
  5. lack of sleep
  6. exercise regularly
  7. new baby
  8. backaches
  9. overloaded schedule
  10. commuting
  11. impulsivity
  12. unrealistic expectations
  13. self-criticism
  14. noise
  15. weather
  16. unhealthy diet
  17. disrupted sleep
  18. difficulty concentrating
  19. see problems as opportunities
  20. headaches
  21. death of loved one
  22. reduced motivation
  23. practice reframing
  24. overreaction