disruptedsleepoverloadedschedulenoisereducedmotivationnewbabyexerciseregularlyimpulsivityfatiugeimpatienceunrealisticexpectationspracticereframingheadachesweatherlack ofsleepunhealthydietdeath oflovedonecommutingseeproblems asopportunitiestalk toa friendwatch acomedyself-criticismbackachesoverreactiondifficultyconcentratingdisruptedsleepoverloadedschedulenoisereducedmotivationnewbabyexerciseregularlyimpulsivityfatiugeimpatienceunrealisticexpectationspracticereframingheadachesweatherlack ofsleepunhealthydietdeath oflovedonecommutingseeproblems asopportunitiestalk toa friendwatch acomedyself-criticismbackachesoverreactiondifficultyconcentrating

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. disrupted sleep
  2. overloaded schedule
  3. noise
  4. reduced motivation
  5. new baby
  6. exercise regularly
  7. impulsivity
  8. fatiuge
  9. impatience
  10. unrealistic expectations
  11. practice reframing
  12. headaches
  13. weather
  14. lack of sleep
  15. unhealthy diet
  16. death of loved one
  17. commuting
  18. see problems as opportunities
  19. talk to a friend
  20. watch a comedy
  21. self-criticism
  22. backaches
  23. overreaction
  24. difficulty concentrating