MeatlessMondayPerform arandomact ofkindnessMeditatefor 10 min.each dayfor 3 daysShare ahealthyrecipeMakesomeonelaughWalk for20 minutesafter amealPlank for20 sec.daily for aweekParkfartheraway forextra steps10pushups aday for aweekGet 7-9hours ofsleepDo aBeachbodyworkoutGetoutsidefor 30minutesEliminatesweetsfor a dayMake aplantbasedrecipeComplimentyourselfeverydayfor a weekEat anutritiousbreakfastDrink 64 oz.of watereveryday for5 daysMake time todosomethingwith thefamily/friendDo yoga2x in aweekPack ahealthylunchResistanceBandworkout 3xin a weekNoscreens for1 hourbefore bedCreate agratitudejournal andadd 3 entries12,000steps forthe dayMeatlessMondayPerform arandomact ofkindnessMeditatefor 10 min.each dayfor 3 daysShare ahealthyrecipeMakesomeonelaughWalk for20 minutesafter amealPlank for20 sec.daily for aweekParkfartheraway forextra steps10pushups aday for aweekGet 7-9hours ofsleepDo aBeachbodyworkoutGetoutsidefor 30minutesEliminatesweetsfor a dayMake aplantbasedrecipeComplimentyourselfeverydayfor a weekEat anutritiousbreakfastDrink 64 oz.of watereveryday for5 daysMake time todosomethingwith thefamily/friendDo yoga2x in aweekPack ahealthylunchResistanceBandworkout 3xin a weekNoscreens for1 hourbefore bedCreate agratitudejournal andadd 3 entries12,000steps forthe day

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meatless Monday
  2. Perform a random act of kindness
  3. Meditate for 10 min. each day for 3 days
  4. Share a healthy recipe
  5. Make someone laugh
  6. Walk for 20 minutes after a meal
  7. Plank for 20 sec. daily for a week
  8. Park farther away for extra steps
  9. 10 pushups a day for a week
  10. Get 7-9 hours of sleep
  11. Do a Beachbody workout
  12. Get outside for 30 minutes
  13. Eliminate sweets for a day
  14. Make a plant based recipe
  15. Compliment yourself everyday for a week
  16. Eat a nutritious breakfast
  17. Drink 64 oz. of water everyday for 5 days
  18. Make time to do something with the family/friend
  19. Do yoga 2x in a week
  20. Pack a healthy lunch
  21. Resistance Band workout 3x in a week
  22. No screens for 1 hour before bed
  23. Create a gratitude journal and add 3 entries
  24. 12,000 steps for the day