Get 7-9hours ofsleepMeditatefor 10 min.each dayfor 3 daysDo yoga2x in aweekEat anutritiousbreakfastShare ahealthyrecipeMakesomeonelaughMake aplantbasedrecipe12,000steps forthe dayNoscreens for1 hourbefore bedWalk for20 minutesafter amealMake time todosomethingwith thefamily/friendPerform arandomact ofkindnessCreate agratitudejournal andadd 3 entriesMeatlessMondayParkfartheraway forextra stepsComplimentyourselfeverydayfor a weekPlank for20 sec.daily for aweekResistanceBandworkout 3xin a weekDo aBeachbodyworkout10pushups aday for aweekGetoutsidefor 30minutesEliminatesweetsfor a dayDrink 64 oz.of watereveryday for5 daysPack ahealthylunchGet 7-9hours ofsleepMeditatefor 10 min.each dayfor 3 daysDo yoga2x in aweekEat anutritiousbreakfastShare ahealthyrecipeMakesomeonelaughMake aplantbasedrecipe12,000steps forthe dayNoscreens for1 hourbefore bedWalk for20 minutesafter amealMake time todosomethingwith thefamily/friendPerform arandomact ofkindnessCreate agratitudejournal andadd 3 entriesMeatlessMondayParkfartheraway forextra stepsComplimentyourselfeverydayfor a weekPlank for20 sec.daily for aweekResistanceBandworkout 3xin a weekDo aBeachbodyworkout10pushups aday for aweekGetoutsidefor 30minutesEliminatesweetsfor a dayDrink 64 oz.of watereveryday for5 daysPack ahealthylunch

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep
  2. Meditate for 10 min. each day for 3 days
  3. Do yoga 2x in a week
  4. Eat a nutritious breakfast
  5. Share a healthy recipe
  6. Make someone laugh
  7. Make a plant based recipe
  8. 12,000 steps for the day
  9. No screens for 1 hour before bed
  10. Walk for 20 minutes after a meal
  11. Make time to do something with the family/friend
  12. Perform a random act of kindness
  13. Create a gratitude journal and add 3 entries
  14. Meatless Monday
  15. Park farther away for extra steps
  16. Compliment yourself everyday for a week
  17. Plank for 20 sec. daily for a week
  18. Resistance Band workout 3x in a week
  19. Do a Beachbody workout
  20. 10 pushups a day for a week
  21. Get outside for 30 minutes
  22. Eliminate sweets for a day
  23. Drink 64 oz. of water everyday for 5 days
  24. Pack a healthy lunch