Plank for20 sec.daily for aweekWalk for20 minutesafter amealCreate agratitudejournal andadd 3 entries10pushups aday for aweekMeatlessMondayShare ahealthyrecipeComplimentyourselfeverydayfor a weekDo yoga2x in aweekParkfartheraway forextra stepsDo aBeachbodyworkoutMake aplantbasedrecipe12,000steps forthe dayPerform arandomact ofkindnessGetoutsidefor 30minutesMake time todosomethingwith thefamily/friendPack ahealthylunchMakesomeonelaughGet 7-9hours ofsleepEat anutritiousbreakfastMeditatefor 10 min.each dayfor 3 daysNoscreens for1 hourbefore bedEliminatesweetsfor a dayDrink 64 oz.of watereveryday for5 daysResistanceBandworkout 3xin a weekPlank for20 sec.daily for aweekWalk for20 minutesafter amealCreate agratitudejournal andadd 3 entries10pushups aday for aweekMeatlessMondayShare ahealthyrecipeComplimentyourselfeverydayfor a weekDo yoga2x in aweekParkfartheraway forextra stepsDo aBeachbodyworkoutMake aplantbasedrecipe12,000steps forthe dayPerform arandomact ofkindnessGetoutsidefor 30minutesMake time todosomethingwith thefamily/friendPack ahealthylunchMakesomeonelaughGet 7-9hours ofsleepEat anutritiousbreakfastMeditatefor 10 min.each dayfor 3 daysNoscreens for1 hourbefore bedEliminatesweetsfor a dayDrink 64 oz.of watereveryday for5 daysResistanceBandworkout 3xin a week

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 20 sec. daily for a week
  2. Walk for 20 minutes after a meal
  3. Create a gratitude journal and add 3 entries
  4. 10 pushups a day for a week
  5. Meatless Monday
  6. Share a healthy recipe
  7. Compliment yourself everyday for a week
  8. Do yoga 2x in a week
  9. Park farther away for extra steps
  10. Do a Beachbody workout
  11. Make a plant based recipe
  12. 12,000 steps for the day
  13. Perform a random act of kindness
  14. Get outside for 30 minutes
  15. Make time to do something with the family/friend
  16. Pack a healthy lunch
  17. Make someone laugh
  18. Get 7-9 hours of sleep
  19. Eat a nutritious breakfast
  20. Meditate for 10 min. each day for 3 days
  21. No screens for 1 hour before bed
  22. Eliminate sweets for a day
  23. Drink 64 oz. of water everyday for 5 days
  24. Resistance Band workout 3x in a week