Get 7-9hours ofsleepParkfartheraway forextra stepsComplimentyourselfeverydayfor a weekMeatlessMondayWalk for20 minutesafter amealMakesomeonelaughPack ahealthylunchNoscreens for1 hourbefore bedPerform arandomact ofkindnessDo aBeachbodyworkout10pushups aday for aweek12,000steps forthe dayMake time todosomethingwith thefamily/friendMake aplantbasedrecipeEliminatesweetsfor a dayGetoutsidefor 30minutesCreate agratitudejournal andadd 3 entriesResistanceBandworkout 3xin a weekMeditatefor 10 min.each dayfor 3 daysDrink 64 oz.of watereveryday for5 daysDo yoga2x in aweekPlank for20 sec.daily for aweekEat anutritiousbreakfastShare ahealthyrecipeGet 7-9hours ofsleepParkfartheraway forextra stepsComplimentyourselfeverydayfor a weekMeatlessMondayWalk for20 minutesafter amealMakesomeonelaughPack ahealthylunchNoscreens for1 hourbefore bedPerform arandomact ofkindnessDo aBeachbodyworkout10pushups aday for aweek12,000steps forthe dayMake time todosomethingwith thefamily/friendMake aplantbasedrecipeEliminatesweetsfor a dayGetoutsidefor 30minutesCreate agratitudejournal andadd 3 entriesResistanceBandworkout 3xin a weekMeditatefor 10 min.each dayfor 3 daysDrink 64 oz.of watereveryday for5 daysDo yoga2x in aweekPlank for20 sec.daily for aweekEat anutritiousbreakfastShare ahealthyrecipe

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep
  2. Park farther away for extra steps
  3. Compliment yourself everyday for a week
  4. Meatless Monday
  5. Walk for 20 minutes after a meal
  6. Make someone laugh
  7. Pack a healthy lunch
  8. No screens for 1 hour before bed
  9. Perform a random act of kindness
  10. Do a Beachbody workout
  11. 10 pushups a day for a week
  12. 12,000 steps for the day
  13. Make time to do something with the family/friend
  14. Make a plant based recipe
  15. Eliminate sweets for a day
  16. Get outside for 30 minutes
  17. Create a gratitude journal and add 3 entries
  18. Resistance Band workout 3x in a week
  19. Meditate for 10 min. each day for 3 days
  20. Drink 64 oz. of water everyday for 5 days
  21. Do yoga 2x in a week
  22. Plank for 20 sec. daily for a week
  23. Eat a nutritious breakfast
  24. Share a healthy recipe