MeatlessMondayMakesomeonelaughNoscreens for1 hourbefore bedCreate agratitudejournal andadd 3 entriesParkfartheraway forextra stepsMeditatefor 10 min.each dayfor 3 daysPerform arandomact ofkindnessDo yoga2x in aweekDo aBeachbodyworkoutGet 7-9hours ofsleepPack ahealthylunchShare ahealthyrecipeComplimentyourselfeverydayfor a week12,000steps forthe dayPlank for20 sec.daily for aweekResistanceBandworkout 3xin a weekGetoutsidefor 30minutes10pushups aday for aweekDrink 64 oz.of watereveryday for5 daysMake time todosomethingwith thefamily/friendMake aplantbasedrecipeEliminatesweetsfor a dayWalk for20 minutesafter amealEat anutritiousbreakfastMeatlessMondayMakesomeonelaughNoscreens for1 hourbefore bedCreate agratitudejournal andadd 3 entriesParkfartheraway forextra stepsMeditatefor 10 min.each dayfor 3 daysPerform arandomact ofkindnessDo yoga2x in aweekDo aBeachbodyworkoutGet 7-9hours ofsleepPack ahealthylunchShare ahealthyrecipeComplimentyourselfeverydayfor a week12,000steps forthe dayPlank for20 sec.daily for aweekResistanceBandworkout 3xin a weekGetoutsidefor 30minutes10pushups aday for aweekDrink 64 oz.of watereveryday for5 daysMake time todosomethingwith thefamily/friendMake aplantbasedrecipeEliminatesweetsfor a dayWalk for20 minutesafter amealEat anutritiousbreakfast

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meatless Monday
  2. Make someone laugh
  3. No screens for 1 hour before bed
  4. Create a gratitude journal and add 3 entries
  5. Park farther away for extra steps
  6. Meditate for 10 min. each day for 3 days
  7. Perform a random act of kindness
  8. Do yoga 2x in a week
  9. Do a Beachbody workout
  10. Get 7-9 hours of sleep
  11. Pack a healthy lunch
  12. Share a healthy recipe
  13. Compliment yourself everyday for a week
  14. 12,000 steps for the day
  15. Plank for 20 sec. daily for a week
  16. Resistance Band workout 3x in a week
  17. Get outside for 30 minutes
  18. 10 pushups a day for a week
  19. Drink 64 oz. of water everyday for 5 days
  20. Make time to do something with the family/friend
  21. Make a plant based recipe
  22. Eliminate sweets for a day
  23. Walk for 20 minutes after a meal
  24. Eat a nutritious breakfast