Noscreens for1 hourbefore bedDrink 64 oz.of watereveryday for5 daysPerform arandomact ofkindness10pushups aday for aweekEliminatesweetsfor a day12,000steps forthe dayPack ahealthylunchEat anutritiousbreakfastMake time todosomethingwith thefamily/friendGet 7-9hours ofsleepDo yoga2x in aweekDo aBeachbodyworkoutCreate agratitudejournal andadd 3 entriesComplimentyourselfeverydayfor a weekParkfartheraway forextra stepsMeditatefor 10 min.each dayfor 3 daysResistanceBandworkout 3xin a weekWalk for20 minutesafter amealPlank for20 sec.daily for aweekGetoutsidefor 30minutesMakesomeonelaughMake aplantbasedrecipeMeatlessMondayShare ahealthyrecipeNoscreens for1 hourbefore bedDrink 64 oz.of watereveryday for5 daysPerform arandomact ofkindness10pushups aday for aweekEliminatesweetsfor a day12,000steps forthe dayPack ahealthylunchEat anutritiousbreakfastMake time todosomethingwith thefamily/friendGet 7-9hours ofsleepDo yoga2x in aweekDo aBeachbodyworkoutCreate agratitudejournal andadd 3 entriesComplimentyourselfeverydayfor a weekParkfartheraway forextra stepsMeditatefor 10 min.each dayfor 3 daysResistanceBandworkout 3xin a weekWalk for20 minutesafter amealPlank for20 sec.daily for aweekGetoutsidefor 30minutesMakesomeonelaughMake aplantbasedrecipeMeatlessMondayShare ahealthyrecipe

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screens for 1 hour before bed
  2. Drink 64 oz. of water everyday for 5 days
  3. Perform a random act of kindness
  4. 10 pushups a day for a week
  5. Eliminate sweets for a day
  6. 12,000 steps for the day
  7. Pack a healthy lunch
  8. Eat a nutritious breakfast
  9. Make time to do something with the family/friend
  10. Get 7-9 hours of sleep
  11. Do yoga 2x in a week
  12. Do a Beachbody workout
  13. Create a gratitude journal and add 3 entries
  14. Compliment yourself everyday for a week
  15. Park farther away for extra steps
  16. Meditate for 10 min. each day for 3 days
  17. Resistance Band workout 3x in a week
  18. Walk for 20 minutes after a meal
  19. Plank for 20 sec. daily for a week
  20. Get outside for 30 minutes
  21. Make someone laugh
  22. Make a plant based recipe
  23. Meatless Monday
  24. Share a healthy recipe