Meatless Monday Eat a nutritious breakfast Create a gratitude journal and add 3 entries Do yoga 2x in a week 12,000 steps for the day Pack a healthy lunch Make someone laugh No screens for 1 hour before bed Walk for 20 minutes after a meal Get 7-9 hours of sleep Park farther away for extra steps 10 pushups a day for a week Drink 64 oz. of water everyday for 5 days Make time to do something with the family/friend Perform a random act of kindness Make a plant based recipe Get outside for 30 minutes Resistance Band workout 3x in a week Do a Beachbody workout Compliment yourself everyday for a week Meditate for 10 min. each day for 3 days Share a healthy recipe Eliminate sweets for a day Plank for 20 sec. daily for a week Meatless Monday Eat a nutritious breakfast Create a gratitude journal and add 3 entries Do yoga 2x in a week 12,000 steps for the day Pack a healthy lunch Make someone laugh No screens for 1 hour before bed Walk for 20 minutes after a meal Get 7-9 hours of sleep Park farther away for extra steps 10 pushups a day for a week Drink 64 oz. of water everyday for 5 days Make time to do something with the family/friend Perform a random act of kindness Make a plant based recipe Get outside for 30 minutes Resistance Band workout 3x in a week Do a Beachbody workout Compliment yourself everyday for a week Meditate for 10 min. each day for 3 days Share a healthy recipe Eliminate sweets for a day Plank for 20 sec. daily for a week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meatless Monday
Eat a nutritious breakfast
Create a gratitude journal and add 3 entries
Do yoga 2x in a week
12,000 steps for the day
Pack a healthy lunch
Make someone laugh
No screens for 1 hour before bed
Walk for 20 minutes after a meal
Get 7-9 hours of sleep
Park farther away for extra steps
10 pushups a day for a week
Drink 64 oz. of water everyday for 5 days
Make time to do something with the family/friend
Perform a random act of kindness
Make a plant based recipe
Get outside for 30 minutes
Resistance Band workout 3x in a week
Do a Beachbody workout
Compliment yourself everyday for a week
Meditate for 10 min. each day for 3 days
Share a healthy recipe
Eliminate sweets for a day
Plank for 20 sec. daily for a week