Do yoga2x in aweek12,000steps forthe dayParkfartheraway forextra stepsResistanceBandworkout 3xin a weekEat anutritiousbreakfastGetoutsidefor 30minutesEliminatesweetsfor a dayGet 7-9hours ofsleepWalk for20 minutesafter ameal10pushups aday for aweekCreate agratitudejournal andadd 3 entriesComplimentyourselfeverydayfor a weekMeatlessMondayMakesomeonelaughNoscreens for1 hourbefore bedMeditatefor 10 min.each dayfor 3 daysShare ahealthyrecipeMake time todosomethingwith thefamily/friendPerform arandomact ofkindnessDrink 64 oz.of watereveryday for5 daysPack ahealthylunchPlank for20 sec.daily for aweekDo aBeachbodyworkoutMake aplantbasedrecipeDo yoga2x in aweek12,000steps forthe dayParkfartheraway forextra stepsResistanceBandworkout 3xin a weekEat anutritiousbreakfastGetoutsidefor 30minutesEliminatesweetsfor a dayGet 7-9hours ofsleepWalk for20 minutesafter ameal10pushups aday for aweekCreate agratitudejournal andadd 3 entriesComplimentyourselfeverydayfor a weekMeatlessMondayMakesomeonelaughNoscreens for1 hourbefore bedMeditatefor 10 min.each dayfor 3 daysShare ahealthyrecipeMake time todosomethingwith thefamily/friendPerform arandomact ofkindnessDrink 64 oz.of watereveryday for5 daysPack ahealthylunchPlank for20 sec.daily for aweekDo aBeachbodyworkoutMake aplantbasedrecipe

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga 2x in a week
  2. 12,000 steps for the day
  3. Park farther away for extra steps
  4. Resistance Band workout 3x in a week
  5. Eat a nutritious breakfast
  6. Get outside for 30 minutes
  7. Eliminate sweets for a day
  8. Get 7-9 hours of sleep
  9. Walk for 20 minutes after a meal
  10. 10 pushups a day for a week
  11. Create a gratitude journal and add 3 entries
  12. Compliment yourself everyday for a week
  13. Meatless Monday
  14. Make someone laugh
  15. No screens for 1 hour before bed
  16. Meditate for 10 min. each day for 3 days
  17. Share a healthy recipe
  18. Make time to do something with the family/friend
  19. Perform a random act of kindness
  20. Drink 64 oz. of water everyday for 5 days
  21. Pack a healthy lunch
  22. Plank for 20 sec. daily for a week
  23. Do a Beachbody workout
  24. Make a plant based recipe