Parkfartheraway forextra stepsMake time todosomethingwith thefamily/friendDo yoga2x in aweekEliminatesweetsfor a dayComplimentyourselfeverydayfor a weekGet 7-9hours ofsleepMake aplantbasedrecipe12,000steps forthe dayPerform arandomact ofkindnessMakesomeonelaughDo aBeachbodyworkoutGetoutsidefor 30minutesPack ahealthylunchMeditatefor 10 min.each dayfor 3 daysEat anutritiousbreakfastResistanceBandworkout 3xin a weekDrink 64 oz.of watereveryday for5 daysNoscreens for1 hourbefore bedWalk for20 minutesafter amealCreate agratitudejournal andadd 3 entries10pushups aday for aweekPlank for20 sec.daily for aweekMeatlessMondayShare ahealthyrecipeParkfartheraway forextra stepsMake time todosomethingwith thefamily/friendDo yoga2x in aweekEliminatesweetsfor a dayComplimentyourselfeverydayfor a weekGet 7-9hours ofsleepMake aplantbasedrecipe12,000steps forthe dayPerform arandomact ofkindnessMakesomeonelaughDo aBeachbodyworkoutGetoutsidefor 30minutesPack ahealthylunchMeditatefor 10 min.each dayfor 3 daysEat anutritiousbreakfastResistanceBandworkout 3xin a weekDrink 64 oz.of watereveryday for5 daysNoscreens for1 hourbefore bedWalk for20 minutesafter amealCreate agratitudejournal andadd 3 entries10pushups aday for aweekPlank for20 sec.daily for aweekMeatlessMondayShare ahealthyrecipe

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park farther away for extra steps
  2. Make time to do something with the family/friend
  3. Do yoga 2x in a week
  4. Eliminate sweets for a day
  5. Compliment yourself everyday for a week
  6. Get 7-9 hours of sleep
  7. Make a plant based recipe
  8. 12,000 steps for the day
  9. Perform a random act of kindness
  10. Make someone laugh
  11. Do a Beachbody workout
  12. Get outside for 30 minutes
  13. Pack a healthy lunch
  14. Meditate for 10 min. each day for 3 days
  15. Eat a nutritious breakfast
  16. Resistance Band workout 3x in a week
  17. Drink 64 oz. of water everyday for 5 days
  18. No screens for 1 hour before bed
  19. Walk for 20 minutes after a meal
  20. Create a gratitude journal and add 3 entries
  21. 10 pushups a day for a week
  22. Plank for 20 sec. daily for a week
  23. Meatless Monday
  24. Share a healthy recipe