12,000steps forthe dayResistanceBandworkout 3xin a weekParkfartheraway forextra stepsPerform arandomact ofkindnessMeatlessMondayNoscreens for1 hourbefore bedEat anutritiousbreakfastMeditatefor 10 min.each dayfor 3 daysGetoutsidefor 30minutesComplimentyourselfeverydayfor a weekMakesomeonelaughDo yoga2x in aweekEliminatesweetsfor a dayMake time todosomethingwith thefamily/friendGet 7-9hours ofsleepCreate agratitudejournal andadd 3 entriesMake aplantbasedrecipeWalk for20 minutesafter amealDo aBeachbodyworkoutDrink 64 oz.of watereveryday for5 daysPack ahealthylunch10pushups aday for aweekShare ahealthyrecipePlank for20 sec.daily for aweek12,000steps forthe dayResistanceBandworkout 3xin a weekParkfartheraway forextra stepsPerform arandomact ofkindnessMeatlessMondayNoscreens for1 hourbefore bedEat anutritiousbreakfastMeditatefor 10 min.each dayfor 3 daysGetoutsidefor 30minutesComplimentyourselfeverydayfor a weekMakesomeonelaughDo yoga2x in aweekEliminatesweetsfor a dayMake time todosomethingwith thefamily/friendGet 7-9hours ofsleepCreate agratitudejournal andadd 3 entriesMake aplantbasedrecipeWalk for20 minutesafter amealDo aBeachbodyworkoutDrink 64 oz.of watereveryday for5 daysPack ahealthylunch10pushups aday for aweekShare ahealthyrecipePlank for20 sec.daily for aweek

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12,000 steps for the day
  2. Resistance Band workout 3x in a week
  3. Park farther away for extra steps
  4. Perform a random act of kindness
  5. Meatless Monday
  6. No screens for 1 hour before bed
  7. Eat a nutritious breakfast
  8. Meditate for 10 min. each day for 3 days
  9. Get outside for 30 minutes
  10. Compliment yourself everyday for a week
  11. Make someone laugh
  12. Do yoga 2x in a week
  13. Eliminate sweets for a day
  14. Make time to do something with the family/friend
  15. Get 7-9 hours of sleep
  16. Create a gratitude journal and add 3 entries
  17. Make a plant based recipe
  18. Walk for 20 minutes after a meal
  19. Do a Beachbody workout
  20. Drink 64 oz. of water everyday for 5 days
  21. Pack a healthy lunch
  22. 10 pushups a day for a week
  23. Share a healthy recipe
  24. Plank for 20 sec. daily for a week