Perform arandomact ofkindnessMake time todosomethingwith thefamily/friendGet 7-9hours ofsleepNoscreens for1 hourbefore bedComplimentyourselfeverydayfor a weekEliminatesweetsfor a dayShare ahealthyrecipeGetoutsidefor 30minutesDo aBeachbodyworkoutDrink 64 oz.of watereveryday for5 daysMake aplantbasedrecipePlank for20 sec.daily for aweek12,000steps forthe dayPack ahealthylunchMakesomeonelaughCreate agratitudejournal andadd 3 entriesDo yoga2x in aweekResistanceBandworkout 3xin a weekWalk for20 minutesafter ameal10pushups aday for aweekMeatlessMondayParkfartheraway forextra stepsEat anutritiousbreakfastMeditatefor 10 min.each dayfor 3 daysPerform arandomact ofkindnessMake time todosomethingwith thefamily/friendGet 7-9hours ofsleepNoscreens for1 hourbefore bedComplimentyourselfeverydayfor a weekEliminatesweetsfor a dayShare ahealthyrecipeGetoutsidefor 30minutesDo aBeachbodyworkoutDrink 64 oz.of watereveryday for5 daysMake aplantbasedrecipePlank for20 sec.daily for aweek12,000steps forthe dayPack ahealthylunchMakesomeonelaughCreate agratitudejournal andadd 3 entriesDo yoga2x in aweekResistanceBandworkout 3xin a weekWalk for20 minutesafter ameal10pushups aday for aweekMeatlessMondayParkfartheraway forextra stepsEat anutritiousbreakfastMeditatefor 10 min.each dayfor 3 days

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Make time to do something with the family/friend
  3. Get 7-9 hours of sleep
  4. No screens for 1 hour before bed
  5. Compliment yourself everyday for a week
  6. Eliminate sweets for a day
  7. Share a healthy recipe
  8. Get outside for 30 minutes
  9. Do a Beachbody workout
  10. Drink 64 oz. of water everyday for 5 days
  11. Make a plant based recipe
  12. Plank for 20 sec. daily for a week
  13. 12,000 steps for the day
  14. Pack a healthy lunch
  15. Make someone laugh
  16. Create a gratitude journal and add 3 entries
  17. Do yoga 2x in a week
  18. Resistance Band workout 3x in a week
  19. Walk for 20 minutes after a meal
  20. 10 pushups a day for a week
  21. Meatless Monday
  22. Park farther away for extra steps
  23. Eat a nutritious breakfast
  24. Meditate for 10 min. each day for 3 days