Eliminatesweetsfor a dayParkfartheraway forextra steps10pushups aday for aweekPlank for20 sec.daily for aweekPack ahealthylunchGetoutsidefor 30minutesDo yoga2x in aweekNoscreens for1 hourbefore bedShare ahealthyrecipeDrink 64 oz.of watereveryday for5 daysMakesomeonelaughGet 7-9hours ofsleepComplimentyourselfeverydayfor a weekCreate agratitudejournal andadd 3 entriesWalk for20 minutesafter amealDo aBeachbodyworkoutEat anutritiousbreakfast12,000steps forthe dayMake aplantbasedrecipePerform arandomact ofkindnessMeatlessMondayMeditatefor 10 min.each dayfor 3 daysResistanceBandworkout 3xin a weekMake time todosomethingwith thefamily/friendEliminatesweetsfor a dayParkfartheraway forextra steps10pushups aday for aweekPlank for20 sec.daily for aweekPack ahealthylunchGetoutsidefor 30minutesDo yoga2x in aweekNoscreens for1 hourbefore bedShare ahealthyrecipeDrink 64 oz.of watereveryday for5 daysMakesomeonelaughGet 7-9hours ofsleepComplimentyourselfeverydayfor a weekCreate agratitudejournal andadd 3 entriesWalk for20 minutesafter amealDo aBeachbodyworkoutEat anutritiousbreakfast12,000steps forthe dayMake aplantbasedrecipePerform arandomact ofkindnessMeatlessMondayMeditatefor 10 min.each dayfor 3 daysResistanceBandworkout 3xin a weekMake time todosomethingwith thefamily/friend

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets for a day
  2. Park farther away for extra steps
  3. 10 pushups a day for a week
  4. Plank for 20 sec. daily for a week
  5. Pack a healthy lunch
  6. Get outside for 30 minutes
  7. Do yoga 2x in a week
  8. No screens for 1 hour before bed
  9. Share a healthy recipe
  10. Drink 64 oz. of water everyday for 5 days
  11. Make someone laugh
  12. Get 7-9 hours of sleep
  13. Compliment yourself everyday for a week
  14. Create a gratitude journal and add 3 entries
  15. Walk for 20 minutes after a meal
  16. Do a Beachbody workout
  17. Eat a nutritious breakfast
  18. 12,000 steps for the day
  19. Make a plant based recipe
  20. Perform a random act of kindness
  21. Meatless Monday
  22. Meditate for 10 min. each day for 3 days
  23. Resistance Band workout 3x in a week
  24. Make time to do something with the family/friend