Eat anutritiousbreakfastGetoutsidefor 30minutesNoscreens for1 hourbefore bedCreate agratitudejournal andadd 3 entries12,000steps forthe dayEliminatesweetsfor a dayDrink 64 oz.of watereveryday for5 days10pushups aday for aweekDo yoga2x in aweekMake time todosomethingwith thefamily/friendMakesomeonelaughPack ahealthylunchWalk for20 minutesafter amealParkfartheraway forextra stepsPlank for20 sec.daily for aweekDo aBeachbodyworkoutMeatlessMondayShare ahealthyrecipeComplimentyourselfeverydayfor a weekGet 7-9hours ofsleepPerform arandomact ofkindnessMake aplantbasedrecipeMeditatefor 10 min.each dayfor 3 daysResistanceBandworkout 3xin a weekEat anutritiousbreakfastGetoutsidefor 30minutesNoscreens for1 hourbefore bedCreate agratitudejournal andadd 3 entries12,000steps forthe dayEliminatesweetsfor a dayDrink 64 oz.of watereveryday for5 days10pushups aday for aweekDo yoga2x in aweekMake time todosomethingwith thefamily/friendMakesomeonelaughPack ahealthylunchWalk for20 minutesafter amealParkfartheraway forextra stepsPlank for20 sec.daily for aweekDo aBeachbodyworkoutMeatlessMondayShare ahealthyrecipeComplimentyourselfeverydayfor a weekGet 7-9hours ofsleepPerform arandomact ofkindnessMake aplantbasedrecipeMeditatefor 10 min.each dayfor 3 daysResistanceBandworkout 3xin a week

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a nutritious breakfast
  2. Get outside for 30 minutes
  3. No screens for 1 hour before bed
  4. Create a gratitude journal and add 3 entries
  5. 12,000 steps for the day
  6. Eliminate sweets for a day
  7. Drink 64 oz. of water everyday for 5 days
  8. 10 pushups a day for a week
  9. Do yoga 2x in a week
  10. Make time to do something with the family/friend
  11. Make someone laugh
  12. Pack a healthy lunch
  13. Walk for 20 minutes after a meal
  14. Park farther away for extra steps
  15. Plank for 20 sec. daily for a week
  16. Do a Beachbody workout
  17. Meatless Monday
  18. Share a healthy recipe
  19. Compliment yourself everyday for a week
  20. Get 7-9 hours of sleep
  21. Perform a random act of kindness
  22. Make a plant based recipe
  23. Meditate for 10 min. each day for 3 days
  24. Resistance Band workout 3x in a week