Pack ahealthylunchParkfartheraway forextra stepsGet 7-9hours ofsleep10pushups aday for aweekMeatlessMondayMakesomeonelaughComplimentyourselfeverydayfor a weekMake time todosomethingwith thefamily/friendGetoutsidefor 30minutesCreate agratitudejournal andadd 3 entriesMeditatefor 10 min.each dayfor 3 daysNoscreens for1 hourbefore bedEat anutritiousbreakfastDo yoga2x in aweekDo aBeachbodyworkoutWalk for20 minutesafter amealResistanceBandworkout 3xin a weekDrink 64 oz.of watereveryday for5 daysPlank for20 sec.daily for aweekShare ahealthyrecipeMake aplantbasedrecipePerform arandomact ofkindnessEliminatesweetsfor a day12,000steps forthe dayPack ahealthylunchParkfartheraway forextra stepsGet 7-9hours ofsleep10pushups aday for aweekMeatlessMondayMakesomeonelaughComplimentyourselfeverydayfor a weekMake time todosomethingwith thefamily/friendGetoutsidefor 30minutesCreate agratitudejournal andadd 3 entriesMeditatefor 10 min.each dayfor 3 daysNoscreens for1 hourbefore bedEat anutritiousbreakfastDo yoga2x in aweekDo aBeachbodyworkoutWalk for20 minutesafter amealResistanceBandworkout 3xin a weekDrink 64 oz.of watereveryday for5 daysPlank for20 sec.daily for aweekShare ahealthyrecipeMake aplantbasedrecipePerform arandomact ofkindnessEliminatesweetsfor a day12,000steps forthe day

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch
  2. Park farther away for extra steps
  3. Get 7-9 hours of sleep
  4. 10 pushups a day for a week
  5. Meatless Monday
  6. Make someone laugh
  7. Compliment yourself everyday for a week
  8. Make time to do something with the family/friend
  9. Get outside for 30 minutes
  10. Create a gratitude journal and add 3 entries
  11. Meditate for 10 min. each day for 3 days
  12. No screens for 1 hour before bed
  13. Eat a nutritious breakfast
  14. Do yoga 2x in a week
  15. Do a Beachbody workout
  16. Walk for 20 minutes after a meal
  17. Resistance Band workout 3x in a week
  18. Drink 64 oz. of water everyday for 5 days
  19. Plank for 20 sec. daily for a week
  20. Share a healthy recipe
  21. Make a plant based recipe
  22. Perform a random act of kindness
  23. Eliminate sweets for a day
  24. 12,000 steps for the day