Drink 64 oz.of watereveryday for5 daysMeditatefor 10 min.each dayfor 3 daysMeatlessMondayEliminatesweetsfor a dayNoscreens for1 hourbefore bedParkfartheraway forextra stepsEat anutritiousbreakfastResistanceBandworkout 3xin a weekMakesomeonelaughWalk for20 minutesafter amealMake aplantbasedrecipePlank for20 sec.daily for aweekComplimentyourselfeverydayfor a week10pushups aday for aweekPack ahealthylunchGet 7-9hours ofsleepShare ahealthyrecipeMake time todosomethingwith thefamily/friendGetoutsidefor 30minutesDo aBeachbodyworkoutDo yoga2x in aweek12,000steps forthe dayCreate agratitudejournal andadd 3 entriesPerform arandomact ofkindnessDrink 64 oz.of watereveryday for5 daysMeditatefor 10 min.each dayfor 3 daysMeatlessMondayEliminatesweetsfor a dayNoscreens for1 hourbefore bedParkfartheraway forextra stepsEat anutritiousbreakfastResistanceBandworkout 3xin a weekMakesomeonelaughWalk for20 minutesafter amealMake aplantbasedrecipePlank for20 sec.daily for aweekComplimentyourselfeverydayfor a week10pushups aday for aweekPack ahealthylunchGet 7-9hours ofsleepShare ahealthyrecipeMake time todosomethingwith thefamily/friendGetoutsidefor 30minutesDo aBeachbodyworkoutDo yoga2x in aweek12,000steps forthe dayCreate agratitudejournal andadd 3 entriesPerform arandomact ofkindness

HONEOYE WELLNESS - BWELL - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz. of water everyday for 5 days
  2. Meditate for 10 min. each day for 3 days
  3. Meatless Monday
  4. Eliminate sweets for a day
  5. No screens for 1 hour before bed
  6. Park farther away for extra steps
  7. Eat a nutritious breakfast
  8. Resistance Band workout 3x in a week
  9. Make someone laugh
  10. Walk for 20 minutes after a meal
  11. Make a plant based recipe
  12. Plank for 20 sec. daily for a week
  13. Compliment yourself everyday for a week
  14. 10 pushups a day for a week
  15. Pack a healthy lunch
  16. Get 7-9 hours of sleep
  17. Share a healthy recipe
  18. Make time to do something with the family/friend
  19. Get outside for 30 minutes
  20. Do a Beachbody workout
  21. Do yoga 2x in a week
  22. 12,000 steps for the day
  23. Create a gratitude journal and add 3 entries
  24. Perform a random act of kindness