This bingo card has a free space and 24 words: Meatless Monday, 12,000 steps for the day, Do yoga 2x in a week, Eat a nutritious breakfast, No screens for 1 hour before bed, Walk for 20 minutes after a meal, Perform a random act of kindness, Get 7-9 hours of sleep, Park farther away for extra steps, Meditate for 10 min. each day for 3 days, Share a healthy recipe, Drink 64 oz. of water everyday for 5 days, Plank for 20 sec. daily for a week, Pack a healthy lunch, Compliment yourself everyday for a week, Create a gratitude journal and add 3 entries, Make someone laugh, Get outside for 30 minutes, 10 pushups a day for a week, Eliminate sweets for a day, Make time to do something with the family/friend, Make a plant based recipe, Do a Beachbody workout and Resistance Band workout 3x in a week.
Kinexus_Strong Bingo- ROUND TWO | Wellness Bingo | Wellness Bingo | Kirkstone November Wellness Challenge | National Nutrition Month Bingo
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