watch afunnyvideobe innaturerestuse acalmingjarwriteyourfeelingstalk toa friendbethankfulmindfulbreathingplaywith apettalk to atrustedadultplaywithslimestretchread abookdanceblowbubblestidyuptakedeepbreathslistentomusicrun orjogdraw orcolorplayoutsidelearnsomethingnewgo ona walkTake abreakwatch afunnyvideobe innaturerestuse acalmingjarwriteyourfeelingstalk toa friendbethankfulmindfulbreathingplaywith apettalk to atrustedadultplaywithslimestretchread abookdanceblowbubblestidyuptakedeepbreathslistentomusicrun orjogdraw orcolorplayoutsidelearnsomethingnewgo ona walkTake abreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny video
  2. be in nature
  3. rest
  4. use a calming jar
  5. write your feelings
  6. talk to a friend
  7. be thankful
  8. mindful breathing
  9. play with a pet
  10. talk to a trusted adult
  11. play with slime
  12. stretch
  13. read a book
  14. dance
  15. blow bubbles
  16. tidy up
  17. take deep breaths
  18. listen to music
  19. run or jog
  20. draw or color
  21. play outside
  22. learn something new
  23. go on a walk
  24. Take a break