talk toa friendmindfulbreathingplaywith apetstretchbe innaturego ona walkdraw orcolorTake abreakbethankfultakedeepbreathsuse acalmingjarrestdancetalk to atrustedadultblowbubbleswriteyourfeelingsplaywithslimetidyuplistentomusiclearnsomethingnewplayoutsidewatch afunnyvideorun orjogread abooktalk toa friendmindfulbreathingplaywith apetstretchbe innaturego ona walkdraw orcolorTake abreakbethankfultakedeepbreathsuse acalmingjarrestdancetalk to atrustedadultblowbubbleswriteyourfeelingsplaywithslimetidyuplistentomusiclearnsomethingnewplayoutsidewatch afunnyvideorun orjogread abook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. mindful breathing
  3. play with a pet
  4. stretch
  5. be in nature
  6. go on a walk
  7. draw or color
  8. Take a break
  9. be thankful
  10. take deep breaths
  11. use a calming jar
  12. rest
  13. dance
  14. talk to a trusted adult
  15. blow bubbles
  16. write your feelings
  17. play with slime
  18. tidy up
  19. listen to music
  20. learn something new
  21. play outside
  22. watch a funny video
  23. run or jog
  24. read a book