watch afunnyvideoplaywith apetplaywithslimemindfulbreathingstretchgo ona walkwriteyourfeelingsrun orjogread abookrestlistentomusicplayoutsidetalk toa friendtakedeepbreathsTake abreakdraw orcolortalk to atrustedadulttidyuplearnsomethingnewbe innaturebethankfulblowbubblesuse acalmingjardancewatch afunnyvideoplaywith apetplaywithslimemindfulbreathingstretchgo ona walkwriteyourfeelingsrun orjogread abookrestlistentomusicplayoutsidetalk toa friendtakedeepbreathsTake abreakdraw orcolortalk to atrustedadulttidyuplearnsomethingnewbe innaturebethankfulblowbubblesuse acalmingjardance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny video
  2. play with a pet
  3. play with slime
  4. mindful breathing
  5. stretch
  6. go on a walk
  7. write your feelings
  8. run or jog
  9. read a book
  10. rest
  11. listen to music
  12. play outside
  13. talk to a friend
  14. take deep breaths
  15. Take a break
  16. draw or color
  17. talk to a trusted adult
  18. tidy up
  19. learn something new
  20. be in nature
  21. be thankful
  22. blow bubbles
  23. use a calming jar
  24. dance