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Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. be in nature
  3. play with slime
  4. stretch
  5. be thankful
  6. learn something new
  7. talk to a friend
  8. mindful breathing
  9. watch a funny video
  10. read a book
  11. run or jog
  12. blow bubbles
  13. write your feelings
  14. talk to a trusted adult
  15. go on a walk
  16. play with a pet
  17. use a calming jar
  18. tidy up
  19. draw or color
  20. rest
  21. dance
  22. take deep breaths
  23. play outside
  24. Take a break