takedeepbreathstalk toa friendplaywithslimeplaywith apetwatch afunnyvideotalk to atrustedadultstretchplayoutsiderun orjogrestdancemindfulbreathingblowbubblesgo ona walkread abooktidyupuse acalmingjarTake abreaklearnsomethingnewdraw orcolorbe innaturebethankfulwriteyourfeelingslistentomusictakedeepbreathstalk toa friendplaywithslimeplaywith apetwatch afunnyvideotalk to atrustedadultstretchplayoutsiderun orjogrestdancemindfulbreathingblowbubblesgo ona walkread abooktidyupuse acalmingjarTake abreaklearnsomethingnewdraw orcolorbe innaturebethankfulwriteyourfeelingslistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. talk to a friend
  3. play with slime
  4. play with a pet
  5. watch a funny video
  6. talk to a trusted adult
  7. stretch
  8. play outside
  9. run or jog
  10. rest
  11. dance
  12. mindful breathing
  13. blow bubbles
  14. go on a walk
  15. read a book
  16. tidy up
  17. use a calming jar
  18. Take a break
  19. learn something new
  20. draw or color
  21. be in nature
  22. be thankful
  23. write your feelings
  24. listen to music