Take abreakgo ona walkplaywithslimedraw orcoloruse acalmingjarplayoutsideresttakedeepbreathswriteyourfeelingsread abooklearnsomethingnewplaywith apetbe innaturedancetalk to atrustedadultwatch afunnyvideomindfulbreathingbethankfulrun orjogstretchtidyuptalk toa friendblowbubbleslistentomusicTake abreakgo ona walkplaywithslimedraw orcoloruse acalmingjarplayoutsideresttakedeepbreathswriteyourfeelingsread abooklearnsomethingnewplaywith apetbe innaturedancetalk to atrustedadultwatch afunnyvideomindfulbreathingbethankfulrun orjogstretchtidyuptalk toa friendblowbubbleslistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. go on a walk
  3. play with slime
  4. draw or color
  5. use a calming jar
  6. play outside
  7. rest
  8. take deep breaths
  9. write your feelings
  10. read a book
  11. learn something new
  12. play with a pet
  13. be in nature
  14. dance
  15. talk to a trusted adult
  16. watch a funny video
  17. mindful breathing
  18. be thankful
  19. run or jog
  20. stretch
  21. tidy up
  22. talk to a friend
  23. blow bubbles
  24. listen to music