be innatureplaywithslimelistentomusicdancetidyuprun orjogwatch afunnyvideobethankfultalk toa friendmindfulbreathingstretchtalk to atrustedadultplayoutsidelearnsomethingnewgo ona walkread abookuse acalmingjarplaywith apettakedeepbreathsrestdraw orcolorTake abreakblowbubbleswriteyourfeelingsbe innatureplaywithslimelistentomusicdancetidyuprun orjogwatch afunnyvideobethankfultalk toa friendmindfulbreathingstretchtalk to atrustedadultplayoutsidelearnsomethingnewgo ona walkread abookuse acalmingjarplaywith apettakedeepbreathsrestdraw orcolorTake abreakblowbubbleswriteyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be in nature
  2. play with slime
  3. listen to music
  4. dance
  5. tidy up
  6. run or jog
  7. watch a funny video
  8. be thankful
  9. talk to a friend
  10. mindful breathing
  11. stretch
  12. talk to a trusted adult
  13. play outside
  14. learn something new
  15. go on a walk
  16. read a book
  17. use a calming jar
  18. play with a pet
  19. take deep breaths
  20. rest
  21. draw or color
  22. Take a break
  23. blow bubbles
  24. write your feelings