read abookuse acalmingjartidyupblowbubblesgo ona walktalk toa friendbe innaturelistentomusicrun orjogtakedeepbreathsrestplaywithslimelearnsomethingnewstretchmindfulbreathingTake abreakbethankfulplaywith apetdanceplayoutsidedraw orcolorwriteyourfeelingstalk to atrustedadultwatch afunnyvideoread abookuse acalmingjartidyupblowbubblesgo ona walktalk toa friendbe innaturelistentomusicrun orjogtakedeepbreathsrestplaywithslimelearnsomethingnewstretchmindfulbreathingTake abreakbethankfulplaywith apetdanceplayoutsidedraw orcolorwriteyourfeelingstalk to atrustedadultwatch afunnyvideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. use a calming jar
  3. tidy up
  4. blow bubbles
  5. go on a walk
  6. talk to a friend
  7. be in nature
  8. listen to music
  9. run or jog
  10. take deep breaths
  11. rest
  12. play with slime
  13. learn something new
  14. stretch
  15. mindful breathing
  16. Take a break
  17. be thankful
  18. play with a pet
  19. dance
  20. play outside
  21. draw or color
  22. write your feelings
  23. talk to a trusted adult
  24. watch a funny video