listentomusictakedeepbreathstidyupuse acalmingjarread abookgo ona walkrun orjogbethankfuldraw orcolorwatch afunnyvideotalk toa frienddanceplayoutsideblowbubblesmindfulbreathingstretchTake abreakplaywithslimelearnsomethingnewbe innaturewriteyourfeelingsplaywith apetresttalk to atrustedadultlistentomusictakedeepbreathstidyupuse acalmingjarread abookgo ona walkrun orjogbethankfuldraw orcolorwatch afunnyvideotalk toa frienddanceplayoutsideblowbubblesmindfulbreathingstretchTake abreakplaywithslimelearnsomethingnewbe innaturewriteyourfeelingsplaywith apetresttalk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take deep breaths
  3. tidy up
  4. use a calming jar
  5. read a book
  6. go on a walk
  7. run or jog
  8. be thankful
  9. draw or color
  10. watch a funny video
  11. talk to a friend
  12. dance
  13. play outside
  14. blow bubbles
  15. mindful breathing
  16. stretch
  17. Take a break
  18. play with slime
  19. learn something new
  20. be in nature
  21. write your feelings
  22. play with a pet
  23. rest
  24. talk to a trusted adult