Take abreakstretchtalk toa friendlistentomusicplayoutsidego ona walkplaywith apetblowbubblesdraw orcolorrun orjogbe innaturetidyupuse acalmingjartalk to atrustedadultlearnsomethingnewplaywithslimeread abookwatch afunnyvideodancebethankfulmindfulbreathingresttakedeepbreathswriteyourfeelingsTake abreakstretchtalk toa friendlistentomusicplayoutsidego ona walkplaywith apetblowbubblesdraw orcolorrun orjogbe innaturetidyupuse acalmingjartalk to atrustedadultlearnsomethingnewplaywithslimeread abookwatch afunnyvideodancebethankfulmindfulbreathingresttakedeepbreathswriteyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. stretch
  3. talk to a friend
  4. listen to music
  5. play outside
  6. go on a walk
  7. play with a pet
  8. blow bubbles
  9. draw or color
  10. run or jog
  11. be in nature
  12. tidy up
  13. use a calming jar
  14. talk to a trusted adult
  15. learn something new
  16. play with slime
  17. read a book
  18. watch a funny video
  19. dance
  20. be thankful
  21. mindful breathing
  22. rest
  23. take deep breaths
  24. write your feelings