takedeepbreathslistentomusicread abookmindfulbreathingplaywithslimeTake abreaktidyupuse acalmingjarbe innatureplaywith apettalk to atrustedadultblowbubblesdancebethankfulplayoutsidewatch afunnyvideolearnsomethingnewtalk toa friendstretchgo ona walkrestwriteyourfeelingsrun orjogdraw orcolortakedeepbreathslistentomusicread abookmindfulbreathingplaywithslimeTake abreaktidyupuse acalmingjarbe innatureplaywith apettalk to atrustedadultblowbubblesdancebethankfulplayoutsidewatch afunnyvideolearnsomethingnewtalk toa friendstretchgo ona walkrestwriteyourfeelingsrun orjogdraw orcolor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take deep breaths
  2. listen to music
  3. read a book
  4. mindful breathing
  5. play with slime
  6. Take a break
  7. tidy up
  8. use a calming jar
  9. be in nature
  10. play with a pet
  11. talk to a trusted adult
  12. blow bubbles
  13. dance
  14. be thankful
  15. play outside
  16. watch a funny video
  17. learn something new
  18. talk to a friend
  19. stretch
  20. go on a walk
  21. rest
  22. write your feelings
  23. run or jog
  24. draw or color