dancetalk to atrustedadultgo ona walkuse acalmingjarbethankfulbe innaturewatch afunnyvideomindfulbreathingresttalk toa friendread abookTake abreakblowbubbleslearnsomethingnewplaywith apetdraw orcolorplaywithslimestretchtakedeepbreathsplayoutsiderun orjogtidyuplistentomusicwriteyourfeelingsdancetalk to atrustedadultgo ona walkuse acalmingjarbethankfulbe innaturewatch afunnyvideomindfulbreathingresttalk toa friendread abookTake abreakblowbubbleslearnsomethingnewplaywith apetdraw orcolorplaywithslimestretchtakedeepbreathsplayoutsiderun orjogtidyuplistentomusicwriteyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. talk to a trusted adult
  3. go on a walk
  4. use a calming jar
  5. be thankful
  6. be in nature
  7. watch a funny video
  8. mindful breathing
  9. rest
  10. talk to a friend
  11. read a book
  12. Take a break
  13. blow bubbles
  14. learn something new
  15. play with a pet
  16. draw or color
  17. play with slime
  18. stretch
  19. take deep breaths
  20. play outside
  21. run or jog
  22. tidy up
  23. listen to music
  24. write your feelings