watch afunnyvideogo ona walktalk to atrustedadulttalk toa friendread abookbe innaturetakedeepbreathsdraw orcolorTake abreakblowbubbleslistentomusicplaywith apetbethankfulplaywithslimedancestretchtidyuplearnsomethingnewplayoutsiderun orjogwriteyourfeelingsrestmindfulbreathinguse acalmingjarwatch afunnyvideogo ona walktalk to atrustedadulttalk toa friendread abookbe innaturetakedeepbreathsdraw orcolorTake abreakblowbubbleslistentomusicplaywith apetbethankfulplaywithslimedancestretchtidyuplearnsomethingnewplayoutsiderun orjogwriteyourfeelingsrestmindfulbreathinguse acalmingjar

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny video
  2. go on a walk
  3. talk to a trusted adult
  4. talk to a friend
  5. read a book
  6. be in nature
  7. take deep breaths
  8. draw or color
  9. Take a break
  10. blow bubbles
  11. listen to music
  12. play with a pet
  13. be thankful
  14. play with slime
  15. dance
  16. stretch
  17. tidy up
  18. learn something new
  19. play outside
  20. run or jog
  21. write your feelings
  22. rest
  23. mindful breathing
  24. use a calming jar