stretchplaywithslimelistentomusicuse acalmingjargo ona walkmindfulbreathinglearnsomethingnewbethankfulrun orjogTake abreakread abooktalk to atrustedadultbe innaturetalk toa friendblowbubblestakedeepbreathsplayoutsidewatch afunnyvideoplaywith apetrestdraw orcolortidyupwriteyourfeelingsdancestretchplaywithslimelistentomusicuse acalmingjargo ona walkmindfulbreathinglearnsomethingnewbethankfulrun orjogTake abreakread abooktalk to atrustedadultbe innaturetalk toa friendblowbubblestakedeepbreathsplayoutsidewatch afunnyvideoplaywith apetrestdraw orcolortidyupwriteyourfeelingsdance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. play with slime
  3. listen to music
  4. use a calming jar
  5. go on a walk
  6. mindful breathing
  7. learn something new
  8. be thankful
  9. run or jog
  10. Take a break
  11. read a book
  12. talk to a trusted adult
  13. be in nature
  14. talk to a friend
  15. blow bubbles
  16. take deep breaths
  17. play outside
  18. watch a funny video
  19. play with a pet
  20. rest
  21. draw or color
  22. tidy up
  23. write your feelings
  24. dance