writeyourfeelingstalk toa friendtalk to atrustedadultplaywithslimeread abookrestdancetidyupblowbubblestakedeepbreathsstretchlearnsomethingnewgo ona walkdraw orcolorlistentomusicplaywith apetplayoutsideTake abreakbethankfuluse acalmingjarrun orjogbe innaturewatch afunnyvideomindfulbreathingwriteyourfeelingstalk toa friendtalk to atrustedadultplaywithslimeread abookrestdancetidyupblowbubblestakedeepbreathsstretchlearnsomethingnewgo ona walkdraw orcolorlistentomusicplaywith apetplayoutsideTake abreakbethankfuluse acalmingjarrun orjogbe innaturewatch afunnyvideomindfulbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write your feelings
  2. talk to a friend
  3. talk to a trusted adult
  4. play with slime
  5. read a book
  6. rest
  7. dance
  8. tidy up
  9. blow bubbles
  10. take deep breaths
  11. stretch
  12. learn something new
  13. go on a walk
  14. draw or color
  15. listen to music
  16. play with a pet
  17. play outside
  18. Take a break
  19. be thankful
  20. use a calming jar
  21. run or jog
  22. be in nature
  23. watch a funny video
  24. mindful breathing