listentomusicgo ona walkblowbubbleslearnsomethingnewtidyupplaywith apettakedeepbreathstalk toa friendrestuse acalmingjardanceread abookwriteyourfeelingsrun orjogTake abreakstretchmindfulbreathingwatch afunnyvideobe innatureplaywithslimeplayoutsidebethankfuldraw orcolortalk to atrustedadultlistentomusicgo ona walkblowbubbleslearnsomethingnewtidyupplaywith apettakedeepbreathstalk toa friendrestuse acalmingjardanceread abookwriteyourfeelingsrun orjogTake abreakstretchmindfulbreathingwatch afunnyvideobe innatureplaywithslimeplayoutsidebethankfuldraw orcolortalk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to music
  2. go on a walk
  3. blow bubbles
  4. learn something new
  5. tidy up
  6. play with a pet
  7. take deep breaths
  8. talk to a friend
  9. rest
  10. use a calming jar
  11. dance
  12. read a book
  13. write your feelings
  14. run or jog
  15. Take a break
  16. stretch
  17. mindful breathing
  18. watch a funny video
  19. be in nature
  20. play with slime
  21. play outside
  22. be thankful
  23. draw or color
  24. talk to a trusted adult