Take abreakplayoutsideblowbubblesdancerestbethankfulread abooklearnsomethingnewtidyupmindfulbreathingdraw orcolorwatch afunnyvideoplaywithslimetalk to atrustedadultbe innatureplaywith apetwriteyourfeelingsstretchgo ona walktakedeepbreathsrun orjogtalk toa frienduse acalmingjarlistentomusicTake abreakplayoutsideblowbubblesdancerestbethankfulread abooklearnsomethingnewtidyupmindfulbreathingdraw orcolorwatch afunnyvideoplaywithslimetalk to atrustedadultbe innatureplaywith apetwriteyourfeelingsstretchgo ona walktakedeepbreathsrun orjogtalk toa frienduse acalmingjarlistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. play outside
  3. blow bubbles
  4. dance
  5. rest
  6. be thankful
  7. read a book
  8. learn something new
  9. tidy up
  10. mindful breathing
  11. draw or color
  12. watch a funny video
  13. play with slime
  14. talk to a trusted adult
  15. be in nature
  16. play with a pet
  17. write your feelings
  18. stretch
  19. go on a walk
  20. take deep breaths
  21. run or jog
  22. talk to a friend
  23. use a calming jar
  24. listen to music