SipsometeaPaintingWatcha funnymoviePositiveSelfTalkReada bookPlay agameGeta PetSingTakea bathGethelpMakea MealTakea walkLaughYogaExerciseWrite astory orpoemStressballDanceTalk tofriendsMeditateListentomusicDeepbreathingWrite inajournalThinkabouthappymemoriesSipsometeaPaintingWatcha funnymoviePositiveSelfTalkReada bookPlay agameGeta PetSingTakea bathGethelpMakea MealTakea walkLaughYogaExerciseWrite astory orpoemStressballDanceTalk tofriendsMeditateListentomusicDeepbreathingWrite inajournalThinkabouthappymemories

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sip some tea
  2. Painting
  3. Watch a funny movie
  4. Positive Self Talk
  5. Read a book
  6. Play a game
  7. Get a Pet
  8. Sing
  9. Take a bath
  10. Get help
  11. Make a Meal
  12. Take a walk
  13. Laugh
  14. Yoga
  15. Exercise
  16. Write a story or poem
  17. Stress ball
  18. Dance
  19. Talk to friends
  20. Meditate
  21. Listen to music
  22. Deep breathing
  23. Write in a journal
  24. Think about happy memories