Watcha funnymovieTakea bathLaughReada bookYogaGeta PetSipsometeaMakea MealDanceExercisePlay agameTakea walkThinkabouthappymemoriesWrite inajournalPositiveSelfTalkStressballTalk tofriendsPaintingMeditateListentomusicWrite astory orpoemGethelpSingDeepbreathingWatcha funnymovieTakea bathLaughReada bookYogaGeta PetSipsometeaMakea MealDanceExercisePlay agameTakea walkThinkabouthappymemoriesWrite inajournalPositiveSelfTalkStressballTalk tofriendsPaintingMeditateListentomusicWrite astory orpoemGethelpSingDeepbreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie
  2. Take a bath
  3. Laugh
  4. Read a book
  5. Yoga
  6. Get a Pet
  7. Sip some tea
  8. Make a Meal
  9. Dance
  10. Exercise
  11. Play a game
  12. Take a walk
  13. Think about happy memories
  14. Write in a journal
  15. Positive Self Talk
  16. Stress ball
  17. Talk to friends
  18. Painting
  19. Meditate
  20. Listen to music
  21. Write a story or poem
  22. Get help
  23. Sing
  24. Deep breathing