PositiveSelfTalkSipsometeaStressballReada bookWrite astory orpoemLaughDeepbreathingSingWrite inajournalGeta PetYogaTakea bathListentomusicPaintingTakea walkWatcha funnymovieMeditateExerciseMakea MealGethelpDanceThinkabouthappymemoriesPlay agameTalk tofriendsPositiveSelfTalkSipsometeaStressballReada bookWrite astory orpoemLaughDeepbreathingSingWrite inajournalGeta PetYogaTakea bathListentomusicPaintingTakea walkWatcha funnymovieMeditateExerciseMakea MealGethelpDanceThinkabouthappymemoriesPlay agameTalk tofriends

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Sip some tea
  3. Stress ball
  4. Read a book
  5. Write a story or poem
  6. Laugh
  7. Deep breathing
  8. Sing
  9. Write in a journal
  10. Get a Pet
  11. Yoga
  12. Take a bath
  13. Listen to music
  14. Painting
  15. Take a walk
  16. Watch a funny movie
  17. Meditate
  18. Exercise
  19. Make a Meal
  20. Get help
  21. Dance
  22. Think about happy memories
  23. Play a game
  24. Talk to friends