Talk tofriendsMeditateListentomusicSingGeta PetPositiveSelfTalkWrite astory orpoemMakea MealTakea walkStressballYogaWrite inajournalDanceThinkabouthappymemoriesReada bookWatcha funnymovieLaughDeepbreathingGethelpPaintingTakea bathPlay agameSipsometeaExerciseTalk tofriendsMeditateListentomusicSingGeta PetPositiveSelfTalkWrite astory orpoemMakea MealTakea walkStressballYogaWrite inajournalDanceThinkabouthappymemoriesReada bookWatcha funnymovieLaughDeepbreathingGethelpPaintingTakea bathPlay agameSipsometeaExercise

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends
  2. Meditate
  3. Listen to music
  4. Sing
  5. Get a Pet
  6. Positive Self Talk
  7. Write a story or poem
  8. Make a Meal
  9. Take a walk
  10. Stress ball
  11. Yoga
  12. Write in a journal
  13. Dance
  14. Think about happy memories
  15. Read a book
  16. Watch a funny movie
  17. Laugh
  18. Deep breathing
  19. Get help
  20. Painting
  21. Take a bath
  22. Play a game
  23. Sip some tea
  24. Exercise