Write inajournalLaughStressballMakea MealPlay agameExerciseGeta PetDeepbreathingWatcha funnymovieSingListentomusicDanceTakea walkTalk tofriendsPositiveSelfTalkPaintingReada bookMeditateYogaWrite astory orpoemTakea bathSipsometeaGethelpThinkabouthappymemoriesWrite inajournalLaughStressballMakea MealPlay agameExerciseGeta PetDeepbreathingWatcha funnymovieSingListentomusicDanceTakea walkTalk tofriendsPositiveSelfTalkPaintingReada bookMeditateYogaWrite astory orpoemTakea bathSipsometeaGethelpThinkabouthappymemories

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Laugh
  3. Stress ball
  4. Make a Meal
  5. Play a game
  6. Exercise
  7. Get a Pet
  8. Deep breathing
  9. Watch a funny movie
  10. Sing
  11. Listen to music
  12. Dance
  13. Take a walk
  14. Talk to friends
  15. Positive Self Talk
  16. Painting
  17. Read a book
  18. Meditate
  19. Yoga
  20. Write a story or poem
  21. Take a bath
  22. Sip some tea
  23. Get help
  24. Think about happy memories