StressballThinkabouthappymemoriesGethelpExerciseListentomusicLaughWrite inajournalSingPlay agamePaintingWrite astory orpoemPositiveSelfTalkReada bookMeditateTakea walkDeepbreathingTalk tofriendsWatcha funnymovieTakea bathYogaSipsometeaMakea MealGeta PetDanceStressballThinkabouthappymemoriesGethelpExerciseListentomusicLaughWrite inajournalSingPlay agamePaintingWrite astory orpoemPositiveSelfTalkReada bookMeditateTakea walkDeepbreathingTalk tofriendsWatcha funnymovieTakea bathYogaSipsometeaMakea MealGeta PetDance

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Think about happy memories
  3. Get help
  4. Exercise
  5. Listen to music
  6. Laugh
  7. Write in a journal
  8. Sing
  9. Play a game
  10. Painting
  11. Write a story or poem
  12. Positive Self Talk
  13. Read a book
  14. Meditate
  15. Take a walk
  16. Deep breathing
  17. Talk to friends
  18. Watch a funny movie
  19. Take a bath
  20. Yoga
  21. Sip some tea
  22. Make a Meal
  23. Get a Pet
  24. Dance