DanceTalk tofriendsGethelpWrite inajournalPlay agameReada bookPaintingTakea bathLaughExerciseGeta PetWatcha funnymovieTakea walkMakea MealThinkabouthappymemoriesPositiveSelfTalkDeepbreathingSipsometeaListentomusicWrite astory orpoemSingMeditateStressballYogaDanceTalk tofriendsGethelpWrite inajournalPlay agameReada bookPaintingTakea bathLaughExerciseGeta PetWatcha funnymovieTakea walkMakea MealThinkabouthappymemoriesPositiveSelfTalkDeepbreathingSipsometeaListentomusicWrite astory orpoemSingMeditateStressballYoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Talk to friends
  3. Get help
  4. Write in a journal
  5. Play a game
  6. Read a book
  7. Painting
  8. Take a bath
  9. Laugh
  10. Exercise
  11. Get a Pet
  12. Watch a funny movie
  13. Take a walk
  14. Make a Meal
  15. Think about happy memories
  16. Positive Self Talk
  17. Deep breathing
  18. Sip some tea
  19. Listen to music
  20. Write a story or poem
  21. Sing
  22. Meditate
  23. Stress ball
  24. Yoga