Takea bathMakea MealLaughYogaTakea walkTalk tofriendsGeta PetSingDeepbreathingStressballWatcha funnymovieWrite inajournalPositiveSelfTalkListentomusicGethelpPaintingDanceReada bookWrite astory orpoemPlay agameExerciseMeditateThinkabouthappymemoriesSipsometeaTakea bathMakea MealLaughYogaTakea walkTalk tofriendsGeta PetSingDeepbreathingStressballWatcha funnymovieWrite inajournalPositiveSelfTalkListentomusicGethelpPaintingDanceReada bookWrite astory orpoemPlay agameExerciseMeditateThinkabouthappymemoriesSipsometea

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Make a Meal
  3. Laugh
  4. Yoga
  5. Take a walk
  6. Talk to friends
  7. Get a Pet
  8. Sing
  9. Deep breathing
  10. Stress ball
  11. Watch a funny movie
  12. Write in a journal
  13. Positive Self Talk
  14. Listen to music
  15. Get help
  16. Painting
  17. Dance
  18. Read a book
  19. Write a story or poem
  20. Play a game
  21. Exercise
  22. Meditate
  23. Think about happy memories
  24. Sip some tea