Reada bookSingListentomusicPlay agameMakea MealGethelpWatcha funnymovieStressballExerciseMeditateDeepbreathingTakea walkTalk tofriendsLaughWrite astory orpoemWrite inajournalPaintingDancePositiveSelfTalkTakea bathSipsometeaThinkabouthappymemoriesGeta PetYogaReada bookSingListentomusicPlay agameMakea MealGethelpWatcha funnymovieStressballExerciseMeditateDeepbreathingTakea walkTalk tofriendsLaughWrite astory orpoemWrite inajournalPaintingDancePositiveSelfTalkTakea bathSipsometeaThinkabouthappymemoriesGeta PetYoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Sing
  3. Listen to music
  4. Play a game
  5. Make a Meal
  6. Get help
  7. Watch a funny movie
  8. Stress ball
  9. Exercise
  10. Meditate
  11. Deep breathing
  12. Take a walk
  13. Talk to friends
  14. Laugh
  15. Write a story or poem
  16. Write in a journal
  17. Painting
  18. Dance
  19. Positive Self Talk
  20. Take a bath
  21. Sip some tea
  22. Think about happy memories
  23. Get a Pet
  24. Yoga