SingYogaGeta PetThinkabouthappymemoriesLaughDanceMakea MealWrite astory orpoemMeditateGethelpPositiveSelfTalkListentomusicStressballPlay agamePaintingWatcha funnymovieExerciseTakea bathSipsometeaTakea walkDeepbreathingReada bookWrite inajournalTalk tofriendsSingYogaGeta PetThinkabouthappymemoriesLaughDanceMakea MealWrite astory orpoemMeditateGethelpPositiveSelfTalkListentomusicStressballPlay agamePaintingWatcha funnymovieExerciseTakea bathSipsometeaTakea walkDeepbreathingReada bookWrite inajournalTalk tofriends

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Yoga
  3. Get a Pet
  4. Think about happy memories
  5. Laugh
  6. Dance
  7. Make a Meal
  8. Write a story or poem
  9. Meditate
  10. Get help
  11. Positive Self Talk
  12. Listen to music
  13. Stress ball
  14. Play a game
  15. Painting
  16. Watch a funny movie
  17. Exercise
  18. Take a bath
  19. Sip some tea
  20. Take a walk
  21. Deep breathing
  22. Read a book
  23. Write in a journal
  24. Talk to friends