Makea MealThinkabouthappymemoriesPaintingMeditateTalk tofriendsGethelpTakea walkReada bookSipsometeaWrite inajournalWrite astory orpoemLaughGeta PetPlay agameStressballTakea bathDanceWatcha funnymovieListentomusicDeepbreathingPositiveSelfTalkYogaExerciseSingMakea MealThinkabouthappymemoriesPaintingMeditateTalk tofriendsGethelpTakea walkReada bookSipsometeaWrite inajournalWrite astory orpoemLaughGeta PetPlay agameStressballTakea bathDanceWatcha funnymovieListentomusicDeepbreathingPositiveSelfTalkYogaExerciseSing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Meal
  2. Think about happy memories
  3. Painting
  4. Meditate
  5. Talk to friends
  6. Get help
  7. Take a walk
  8. Read a book
  9. Sip some tea
  10. Write in a journal
  11. Write a story or poem
  12. Laugh
  13. Get a Pet
  14. Play a game
  15. Stress ball
  16. Take a bath
  17. Dance
  18. Watch a funny movie
  19. Listen to music
  20. Deep breathing
  21. Positive Self Talk
  22. Yoga
  23. Exercise
  24. Sing