Geta PetStressballSingWrite astory orpoemGethelpTalk tofriendsMeditatePaintingWrite inajournalThinkabouthappymemoriesListentomusicDanceExerciseLaughPlay agameSipsometeaReada bookTakea walkPositiveSelfTalkMakea MealDeepbreathingWatcha funnymovieTakea bathYogaGeta PetStressballSingWrite astory orpoemGethelpTalk tofriendsMeditatePaintingWrite inajournalThinkabouthappymemoriesListentomusicDanceExerciseLaughPlay agameSipsometeaReada bookTakea walkPositiveSelfTalkMakea MealDeepbreathingWatcha funnymovieTakea bathYoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a Pet
  2. Stress ball
  3. Sing
  4. Write a story or poem
  5. Get help
  6. Talk to friends
  7. Meditate
  8. Painting
  9. Write in a journal
  10. Think about happy memories
  11. Listen to music
  12. Dance
  13. Exercise
  14. Laugh
  15. Play a game
  16. Sip some tea
  17. Read a book
  18. Take a walk
  19. Positive Self Talk
  20. Make a Meal
  21. Deep breathing
  22. Watch a funny movie
  23. Take a bath
  24. Yoga