MeditatePaintingGethelpTakea walkWrite inajournalTakea bathSipsometeaStressballExerciseWrite astory orpoemYogaListentomusicDeepbreathingPlay agameGeta PetDanceMakea MealSingWatcha funnymovieLaughTalk tofriendsReada bookPositiveSelfTalkThinkabouthappymemoriesMeditatePaintingGethelpTakea walkWrite inajournalTakea bathSipsometeaStressballExerciseWrite astory orpoemYogaListentomusicDeepbreathingPlay agameGeta PetDanceMakea MealSingWatcha funnymovieLaughTalk tofriendsReada bookPositiveSelfTalkThinkabouthappymemories

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Painting
  3. Get help
  4. Take a walk
  5. Write in a journal
  6. Take a bath
  7. Sip some tea
  8. Stress ball
  9. Exercise
  10. Write a story or poem
  11. Yoga
  12. Listen to music
  13. Deep breathing
  14. Play a game
  15. Get a Pet
  16. Dance
  17. Make a Meal
  18. Sing
  19. Watch a funny movie
  20. Laugh
  21. Talk to friends
  22. Read a book
  23. Positive Self Talk
  24. Think about happy memories