ListentomusicSipsometeaTakea walkWrite astory orpoemDanceDeepbreathingExerciseStressballPlay agameTalk tofriendsMeditatePaintingWrite inajournalTakea bathGethelpThinkabouthappymemoriesYogaPositiveSelfTalkMakea MealGeta PetReada bookSingWatcha funnymovieLaughListentomusicSipsometeaTakea walkWrite astory orpoemDanceDeepbreathingExerciseStressballPlay agameTalk tofriendsMeditatePaintingWrite inajournalTakea bathGethelpThinkabouthappymemoriesYogaPositiveSelfTalkMakea MealGeta PetReada bookSingWatcha funnymovieLaugh

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Sip some tea
  3. Take a walk
  4. Write a story or poem
  5. Dance
  6. Deep breathing
  7. Exercise
  8. Stress ball
  9. Play a game
  10. Talk to friends
  11. Meditate
  12. Painting
  13. Write in a journal
  14. Take a bath
  15. Get help
  16. Think about happy memories
  17. Yoga
  18. Positive Self Talk
  19. Make a Meal
  20. Get a Pet
  21. Read a book
  22. Sing
  23. Watch a funny movie
  24. Laugh