PaintingWrite inajournalPlay agameStressballListentomusicTakea walkDanceDeepbreathingTalk tofriendsExerciseGethelpMeditateSingWrite astory orpoemReada bookYogaMakea MealTakea bathSipsometeaPositiveSelfTalkLaughThinkabouthappymemoriesGeta PetWatcha funnymoviePaintingWrite inajournalPlay agameStressballListentomusicTakea walkDanceDeepbreathingTalk tofriendsExerciseGethelpMeditateSingWrite astory orpoemReada bookYogaMakea MealTakea bathSipsometeaPositiveSelfTalkLaughThinkabouthappymemoriesGeta PetWatcha funnymovie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Write in a journal
  3. Play a game
  4. Stress ball
  5. Listen to music
  6. Take a walk
  7. Dance
  8. Deep breathing
  9. Talk to friends
  10. Exercise
  11. Get help
  12. Meditate
  13. Sing
  14. Write a story or poem
  15. Read a book
  16. Yoga
  17. Make a Meal
  18. Take a bath
  19. Sip some tea
  20. Positive Self Talk
  21. Laugh
  22. Think about happy memories
  23. Get a Pet
  24. Watch a funny movie