Makea MealSingPositiveSelfTalkWrite astory orpoemLaughTakea walkListentomusicYogaPlay agameReada bookDanceGeta PetPaintingExerciseStressballTalk tofriendsGethelpWrite inajournalTakea bathSipsometeaDeepbreathingWatcha funnymovieThinkabouthappymemoriesMeditateMakea MealSingPositiveSelfTalkWrite astory orpoemLaughTakea walkListentomusicYogaPlay agameReada bookDanceGeta PetPaintingExerciseStressballTalk tofriendsGethelpWrite inajournalTakea bathSipsometeaDeepbreathingWatcha funnymovieThinkabouthappymemoriesMeditate

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Meal
  2. Sing
  3. Positive Self Talk
  4. Write a story or poem
  5. Laugh
  6. Take a walk
  7. Listen to music
  8. Yoga
  9. Play a game
  10. Read a book
  11. Dance
  12. Get a Pet
  13. Painting
  14. Exercise
  15. Stress ball
  16. Talk to friends
  17. Get help
  18. Write in a journal
  19. Take a bath
  20. Sip some tea
  21. Deep breathing
  22. Watch a funny movie
  23. Think about happy memories
  24. Meditate