DeepbreathingGethelpSingWatcha funnymovieTakea bathTakea walkLaughYogaMeditateReada bookExercisePositiveSelfTalkGeta PetPaintingTalk tofriendsWrite inajournalListentomusicSipsometeaMakea MealThinkabouthappymemoriesWrite astory orpoemDancePlay agameStressballDeepbreathingGethelpSingWatcha funnymovieTakea bathTakea walkLaughYogaMeditateReada bookExercisePositiveSelfTalkGeta PetPaintingTalk tofriendsWrite inajournalListentomusicSipsometeaMakea MealThinkabouthappymemoriesWrite astory orpoemDancePlay agameStressball

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Get help
  3. Sing
  4. Watch a funny movie
  5. Take a bath
  6. Take a walk
  7. Laugh
  8. Yoga
  9. Meditate
  10. Read a book
  11. Exercise
  12. Positive Self Talk
  13. Get a Pet
  14. Painting
  15. Talk to friends
  16. Write in a journal
  17. Listen to music
  18. Sip some tea
  19. Make a Meal
  20. Think about happy memories
  21. Write a story or poem
  22. Dance
  23. Play a game
  24. Stress ball