SingWrite astory orpoemWrite inajournalTalk tofriendsExerciseYogaThinkabouthappymemoriesDeepbreathingDanceTakea bathWatcha funnymovieSipsometeaPlay agameListentomusicGethelpLaughMeditateMakea MealPaintingReada bookStressballPositiveSelfTalkTakea walkGeta PetSingWrite astory orpoemWrite inajournalTalk tofriendsExerciseYogaThinkabouthappymemoriesDeepbreathingDanceTakea bathWatcha funnymovieSipsometeaPlay agameListentomusicGethelpLaughMeditateMakea MealPaintingReada bookStressballPositiveSelfTalkTakea walkGeta Pet

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Write a story or poem
  3. Write in a journal
  4. Talk to friends
  5. Exercise
  6. Yoga
  7. Think about happy memories
  8. Deep breathing
  9. Dance
  10. Take a bath
  11. Watch a funny movie
  12. Sip some tea
  13. Play a game
  14. Listen to music
  15. Get help
  16. Laugh
  17. Meditate
  18. Make a Meal
  19. Painting
  20. Read a book
  21. Stress ball
  22. Positive Self Talk
  23. Take a walk
  24. Get a Pet