Pray ormeditateDanceGo fora runWatch myfavoriteshow ormovieTake ashowerDrawCryWrite apoem orsongUse astressballGo ona hikeWrite inajournalPunch apunchingbagSewcrochetor knitMusclerelaxationYogaListentomusicDrinkcoffeeor teaPlay aninstrumentGive orget ahugMakea planTrysomethingnewPlaycardsTakea napPlaywith apetSitoutsideWritea letterWatchnetflixKeepbusyDeepbreathingTake awalkoutsideTalk to afamilymemberBakingCookingExerciseTalk to atherapistDo abrainteaserFidgetUsepositiveself talkThinkabouthappymemoriesThiTake abubblebathSet upa quietzoneReadAromatherapyCall afriendHave achange ofsceneryScreaminto apillowRelaxPlayvideogamesPray ormeditateDanceGo fora runWatch myfavoriteshow ormovieTake ashowerDrawCryWrite apoem orsongUse astressballGo ona hikeWrite inajournalPunch apunchingbagSewcrochetor knitMusclerelaxationYogaListentomusicDrinkcoffeeor teaPlay aninstrumentGive orget ahugMakea planTrysomethingnewPlaycardsTakea napPlaywith apetSitoutsideWritea letterWatchnetflixKeepbusyDeepbreathingTake awalkoutsideTalk to afamilymemberBakingCookingExerciseTalk to atherapistDo abrainteaserFidgetUsepositiveself talkThinkabouthappymemoriesThiTake abubblebathSet upa quietzoneReadAromatherapyCall afriendHave achange ofsceneryScreaminto apillowRelaxPlayvideogames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Pray or meditate
  2. Dance
  3. Go for a run
  4. Watch my favorite show or movie
  5. Take a shower
  6. Draw
  7. Cry
  8. Write a poem or song
  9. Use a stress ball
  10. Go on a hike
  11. Write in a journal
  12. Punch a punching bag
  13. Sew crochet or knit
  14. Muscle relaxation
  15. Yoga
  16. Listen to music
  17. Drink coffee or tea
  18. Play an instrument
  19. Give or get a hug
  20. Make a plan
  21. Try something new
  22. Play cards
  23. Take a nap
  24. Play with a pet
  25. Sit outside
  26. Write a letter
  27. Watch netflix
  28. Keep busy
  29. Deep breathing
  30. Take a walk outside
  31. Talk to a family member
  32. Baking
  33. Cooking
  34. Exercise
  35. Talk to a therapist
  36. Do a brain teaser
  37. Fidget
  38. Use positive self talk
  39. Thi
    Think about happy memories
  40. Take a bubble bath
  41. Set up a quiet zone
  42. Read
  43. Aromatherapy
  44. Call a friend
  45. Have a change of scenery
  46. Scream into a pillow
  47. Relax
  48. Play video games