Go ona hikePlaycardsBakingUsepositiveself talkDanceWatchnetflixListentomusicCookingWritea letterFidgetWatch myfavoriteshow ormovieThinkabouthappymemoriesThiDrawScreaminto apillowReadAromatherapyUse astressballSewcrochetor knitGo fora runWrite inajournalMakea planPlay aninstrumentPlaywith apetTalk to afamilymemberSet upa quietzoneTake awalkoutsideHave achange ofscenerySitoutsidePunch apunchingbagCryTrysomethingnewWrite apoem orsongDeepbreathingKeepbusyPray ormeditateGive orget ahugMusclerelaxationRelaxTalk to atherapistDrinkcoffeeor teaPlayvideogamesTake ashowerDo abrainteaserTake abubblebathCall afriendExerciseTakea napYogaGo ona hikePlaycardsBakingUsepositiveself talkDanceWatchnetflixListentomusicCookingWritea letterFidgetWatch myfavoriteshow ormovieThinkabouthappymemoriesThiDrawScreaminto apillowReadAromatherapyUse astressballSewcrochetor knitGo fora runWrite inajournalMakea planPlay aninstrumentPlaywith apetTalk to afamilymemberSet upa quietzoneTake awalkoutsideHave achange ofscenerySitoutsidePunch apunchingbagCryTrysomethingnewWrite apoem orsongDeepbreathingKeepbusyPray ormeditateGive orget ahugMusclerelaxationRelaxTalk to atherapistDrinkcoffeeor teaPlayvideogamesTake ashowerDo abrainteaserTake abubblebathCall afriendExerciseTakea napYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Play cards
  3. Baking
  4. Use positive self talk
  5. Dance
  6. Watch netflix
  7. Listen to music
  8. Cooking
  9. Write a letter
  10. Fidget
  11. Watch my favorite show or movie
  12. Thi
    Think about happy memories
  13. Draw
  14. Scream into a pillow
  15. Read
  16. Aromatherapy
  17. Use a stress ball
  18. Sew crochet or knit
  19. Go for a run
  20. Write in a journal
  21. Make a plan
  22. Play an instrument
  23. Play with a pet
  24. Talk to a family member
  25. Set up a quiet zone
  26. Take a walk outside
  27. Have a change of scenery
  28. Sit outside
  29. Punch a punching bag
  30. Cry
  31. Try something new
  32. Write a poem or song
  33. Deep breathing
  34. Keep busy
  35. Pray or meditate
  36. Give or get a hug
  37. Muscle relaxation
  38. Relax
  39. Talk to a therapist
  40. Drink coffee or tea
  41. Play video games
  42. Take a shower
  43. Do a brain teaser
  44. Take a bubble bath
  45. Call a friend
  46. Exercise
  47. Take a nap
  48. Yoga