ThinkabouthappymemoriesThiCookingYogaScreaminto apillowGo fora runWrite apoem orsongTalk to afamilymemberSet upa quietzoneWrite inajournalTake abubblebathDrawRelaxKeepbusyUsepositiveself talkDanceFidgetTakea napTake awalkoutsideGo ona hikeUse astressballTalk to atherapistReadHave achange ofsceneryCryPlaywith apetSewcrochetor knitGive orget ahugListentomusicTrysomethingnewPray ormeditatePunch apunchingbagWatch myfavoriteshow ormovieWatchnetflixBakingDo abrainteaserAromatherapySitoutsideCall afriendMakea planTake ashowerDeepbreathingPlay aninstrumentWritea letterDrinkcoffeeor teaExercisePlayvideogamesPlaycardsMusclerelaxationThinkabouthappymemoriesThiCookingYogaScreaminto apillowGo fora runWrite apoem orsongTalk to afamilymemberSet upa quietzoneWrite inajournalTake abubblebathDrawRelaxKeepbusyUsepositiveself talkDanceFidgetTakea napTake awalkoutsideGo ona hikeUse astressballTalk to atherapistReadHave achange ofsceneryCryPlaywith apetSewcrochetor knitGive orget ahugListentomusicTrysomethingnewPray ormeditatePunch apunchingbagWatch myfavoriteshow ormovieWatchnetflixBakingDo abrainteaserAromatherapySitoutsideCall afriendMakea planTake ashowerDeepbreathingPlay aninstrumentWritea letterDrinkcoffeeor teaExercisePlayvideogamesPlaycardsMusclerelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thi
    Think about happy memories
  2. Cooking
  3. Yoga
  4. Scream into a pillow
  5. Go for a run
  6. Write a poem or song
  7. Talk to a family member
  8. Set up a quiet zone
  9. Write in a journal
  10. Take a bubble bath
  11. Draw
  12. Relax
  13. Keep busy
  14. Use positive self talk
  15. Dance
  16. Fidget
  17. Take a nap
  18. Take a walk outside
  19. Go on a hike
  20. Use a stress ball
  21. Talk to a therapist
  22. Read
  23. Have a change of scenery
  24. Cry
  25. Play with a pet
  26. Sew crochet or knit
  27. Give or get a hug
  28. Listen to music
  29. Try something new
  30. Pray or meditate
  31. Punch a punching bag
  32. Watch my favorite show or movie
  33. Watch netflix
  34. Baking
  35. Do a brain teaser
  36. Aromatherapy
  37. Sit outside
  38. Call a friend
  39. Make a plan
  40. Take a shower
  41. Deep breathing
  42. Play an instrument
  43. Write a letter
  44. Drink coffee or tea
  45. Exercise
  46. Play video games
  47. Play cards
  48. Muscle relaxation