Sewcrochetor knitExerciseUsepositiveself talkKeepbusyTrysomethingnewCryDeepbreathingTalk to atherapistCall afriendReadTake awalkoutsideWrite apoem orsongTalk to afamilymemberMakea planDo abrainteaserWatchnetflixGive orget ahugPlayvideogamesSitoutsideDrinkcoffeeor teaGo fora runThinkabouthappymemoriesThiUse astressballWatch myfavoriteshow ormovieTakea napYogaPlaycardsPlay aninstrumentDrawPray ormeditateDanceScreaminto apillowTake ashowerWrite inajournalListentomusicSet upa quietzonePlaywith apetGo ona hikeBakingHave achange ofsceneryFidgetAromatherapyCookingRelaxMusclerelaxationWritea letterTake abubblebathPunch apunchingbagSewcrochetor knitExerciseUsepositiveself talkKeepbusyTrysomethingnewCryDeepbreathingTalk to atherapistCall afriendReadTake awalkoutsideWrite apoem orsongTalk to afamilymemberMakea planDo abrainteaserWatchnetflixGive orget ahugPlayvideogamesSitoutsideDrinkcoffeeor teaGo fora runThinkabouthappymemoriesThiUse astressballWatch myfavoriteshow ormovieTakea napYogaPlaycardsPlay aninstrumentDrawPray ormeditateDanceScreaminto apillowTake ashowerWrite inajournalListentomusicSet upa quietzonePlaywith apetGo ona hikeBakingHave achange ofsceneryFidgetAromatherapyCookingRelaxMusclerelaxationWritea letterTake abubblebathPunch apunchingbag

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Sew crochet or knit
  2. Exercise
  3. Use positive self talk
  4. Keep busy
  5. Try something new
  6. Cry
  7. Deep breathing
  8. Talk to a therapist
  9. Call a friend
  10. Read
  11. Take a walk outside
  12. Write a poem or song
  13. Talk to a family member
  14. Make a plan
  15. Do a brain teaser
  16. Watch netflix
  17. Give or get a hug
  18. Play video games
  19. Sit outside
  20. Drink coffee or tea
  21. Go for a run
  22. Thi
    Think about happy memories
  23. Use a stress ball
  24. Watch my favorite show or movie
  25. Take a nap
  26. Yoga
  27. Play cards
  28. Play an instrument
  29. Draw
  30. Pray or meditate
  31. Dance
  32. Scream into a pillow
  33. Take a shower
  34. Write in a journal
  35. Listen to music
  36. Set up a quiet zone
  37. Play with a pet
  38. Go on a hike
  39. Baking
  40. Have a change of scenery
  41. Fidget
  42. Aromatherapy
  43. Cooking
  44. Relax
  45. Muscle relaxation
  46. Write a letter
  47. Take a bubble bath
  48. Punch a punching bag