Makea planTake ashowerWrite apoem orsongSitoutsideTrysomethingnewGo fora runDeepbreathingScreaminto apillowCall afriendWrite inajournalDrawMusclerelaxationTake awalkoutsideRelaxTake abubblebathHave achange ofsceneryUse astressballExerciseGo ona hikePlayvideogamesSet upa quietzoneYogaBakingListentomusicPlay aninstrumentWatch myfavoriteshow ormovieDo abrainteaserDanceWatchnetflixPray ormeditateGive orget ahugDrinkcoffeeor teaTakea napTalk to atherapistWritea letterCryKeepbusyCookingTalk to afamilymemberReadPlaycardsSewcrochetor knitAromatherapyUsepositiveself talkThinkabouthappymemoriesThiPunch apunchingbagPlaywith apetFidgetMakea planTake ashowerWrite apoem orsongSitoutsideTrysomethingnewGo fora runDeepbreathingScreaminto apillowCall afriendWrite inajournalDrawMusclerelaxationTake awalkoutsideRelaxTake abubblebathHave achange ofsceneryUse astressballExerciseGo ona hikePlayvideogamesSet upa quietzoneYogaBakingListentomusicPlay aninstrumentWatch myfavoriteshow ormovieDo abrainteaserDanceWatchnetflixPray ormeditateGive orget ahugDrinkcoffeeor teaTakea napTalk to atherapistWritea letterCryKeepbusyCookingTalk to afamilymemberReadPlaycardsSewcrochetor knitAromatherapyUsepositiveself talkThinkabouthappymemoriesThiPunch apunchingbagPlaywith apetFidget

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan
  2. Take a shower
  3. Write a poem or song
  4. Sit outside
  5. Try something new
  6. Go for a run
  7. Deep breathing
  8. Scream into a pillow
  9. Call a friend
  10. Write in a journal
  11. Draw
  12. Muscle relaxation
  13. Take a walk outside
  14. Relax
  15. Take a bubble bath
  16. Have a change of scenery
  17. Use a stress ball
  18. Exercise
  19. Go on a hike
  20. Play video games
  21. Set up a quiet zone
  22. Yoga
  23. Baking
  24. Listen to music
  25. Play an instrument
  26. Watch my favorite show or movie
  27. Do a brain teaser
  28. Dance
  29. Watch netflix
  30. Pray or meditate
  31. Give or get a hug
  32. Drink coffee or tea
  33. Take a nap
  34. Talk to a therapist
  35. Write a letter
  36. Cry
  37. Keep busy
  38. Cooking
  39. Talk to a family member
  40. Read
  41. Play cards
  42. Sew crochet or knit
  43. Aromatherapy
  44. Use positive self talk
  45. Thi
    Think about happy memories
  46. Punch a punching bag
  47. Play with a pet
  48. Fidget