Drinkcoffeeor teaDo abrainteaserSet upa quietzoneDeepbreathingSitoutsideAromatherapyWritea letterPunch apunchingbagTake ashowerSewcrochetor knitBakingYogaRelaxCall afriendWrite apoem orsongGo ona hikeKeepbusyTalk to atherapistWatchnetflixTake awalkoutsideMakea planDanceExercisePlaywith apetTake abubblebathPray ormeditatePlay aninstrumentWrite inajournalScreaminto apillowPlaycardsUsepositiveself talkReadPlayvideogamesGive orget ahugUse astressballMusclerelaxationTrysomethingnewTakea napDrawThinkabouthappymemoriesThiListentomusicFidgetTalk to afamilymemberHave achange ofsceneryWatch myfavoriteshow ormovieCryCookingGo fora runDrinkcoffeeor teaDo abrainteaserSet upa quietzoneDeepbreathingSitoutsideAromatherapyWritea letterPunch apunchingbagTake ashowerSewcrochetor knitBakingYogaRelaxCall afriendWrite apoem orsongGo ona hikeKeepbusyTalk to atherapistWatchnetflixTake awalkoutsideMakea planDanceExercisePlaywith apetTake abubblebathPray ormeditatePlay aninstrumentWrite inajournalScreaminto apillowPlaycardsUsepositiveself talkReadPlayvideogamesGive orget ahugUse astressballMusclerelaxationTrysomethingnewTakea napDrawThinkabouthappymemoriesThiListentomusicFidgetTalk to afamilymemberHave achange ofsceneryWatch myfavoriteshow ormovieCryCookingGo fora run

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink coffee or tea
  2. Do a brain teaser
  3. Set up a quiet zone
  4. Deep breathing
  5. Sit outside
  6. Aromatherapy
  7. Write a letter
  8. Punch a punching bag
  9. Take a shower
  10. Sew crochet or knit
  11. Baking
  12. Yoga
  13. Relax
  14. Call a friend
  15. Write a poem or song
  16. Go on a hike
  17. Keep busy
  18. Talk to a therapist
  19. Watch netflix
  20. Take a walk outside
  21. Make a plan
  22. Dance
  23. Exercise
  24. Play with a pet
  25. Take a bubble bath
  26. Pray or meditate
  27. Play an instrument
  28. Write in a journal
  29. Scream into a pillow
  30. Play cards
  31. Use positive self talk
  32. Read
  33. Play video games
  34. Give or get a hug
  35. Use a stress ball
  36. Muscle relaxation
  37. Try something new
  38. Take a nap
  39. Draw
  40. Thi
    Think about happy memories
  41. Listen to music
  42. Fidget
  43. Talk to a family member
  44. Have a change of scenery
  45. Watch my favorite show or movie
  46. Cry
  47. Cooking
  48. Go for a run