Give orget ahugPlaycardsSitoutsideGo fora runCall afriendPray ormeditatePunch apunchingbagMusclerelaxationListentomusicTake ashowerWrite inajournalDrawDanceFidgetAromatherapyCookingUsepositiveself talkWatchnetflixPlay aninstrumentHave achange ofsceneryPlaywith apetReadGo ona hikeDrinkcoffeeor teaThinkabouthappymemoriesThiRelaxTake abubblebathPlayvideogamesTrysomethingnewCryTalk to afamilymemberWatch myfavoriteshow ormovieSewcrochetor knitKeepbusyYogaTalk to atherapistBakingUse astressballDo abrainteaserWritea letterTake awalkoutsideTakea napDeepbreathingSet upa quietzoneExerciseWrite apoem orsongScreaminto apillowMakea planGive orget ahugPlaycardsSitoutsideGo fora runCall afriendPray ormeditatePunch apunchingbagMusclerelaxationListentomusicTake ashowerWrite inajournalDrawDanceFidgetAromatherapyCookingUsepositiveself talkWatchnetflixPlay aninstrumentHave achange ofsceneryPlaywith apetReadGo ona hikeDrinkcoffeeor teaThinkabouthappymemoriesThiRelaxTake abubblebathPlayvideogamesTrysomethingnewCryTalk to afamilymemberWatch myfavoriteshow ormovieSewcrochetor knitKeepbusyYogaTalk to atherapistBakingUse astressballDo abrainteaserWritea letterTake awalkoutsideTakea napDeepbreathingSet upa quietzoneExerciseWrite apoem orsongScreaminto apillowMakea plan

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give or get a hug
  2. Play cards
  3. Sit outside
  4. Go for a run
  5. Call a friend
  6. Pray or meditate
  7. Punch a punching bag
  8. Muscle relaxation
  9. Listen to music
  10. Take a shower
  11. Write in a journal
  12. Draw
  13. Dance
  14. Fidget
  15. Aromatherapy
  16. Cooking
  17. Use positive self talk
  18. Watch netflix
  19. Play an instrument
  20. Have a change of scenery
  21. Play with a pet
  22. Read
  23. Go on a hike
  24. Drink coffee or tea
  25. Thi
    Think about happy memories
  26. Relax
  27. Take a bubble bath
  28. Play video games
  29. Try something new
  30. Cry
  31. Talk to a family member
  32. Watch my favorite show or movie
  33. Sew crochet or knit
  34. Keep busy
  35. Yoga
  36. Talk to a therapist
  37. Baking
  38. Use a stress ball
  39. Do a brain teaser
  40. Write a letter
  41. Take a walk outside
  42. Take a nap
  43. Deep breathing
  44. Set up a quiet zone
  45. Exercise
  46. Write a poem or song
  47. Scream into a pillow
  48. Make a plan