Screaminto apillowFidgetRelaxHave achange ofsceneryReadPunch apunchingbagTrysomethingnewDeepbreathingMakea planTalk to afamilymemberTake awalkoutsideExerciseAromatherapyUsepositiveself talkGo ona hikeKeepbusyTake abubblebathDo abrainteaserSewcrochetor knitCryPray ormeditateGive orget ahugDrinkcoffeeor teaDanceListentomusicWritea letterWrite apoem orsongCookingDrawTakea napYogaCall afriendTake ashowerBakingPlaywith apetSitoutsideWatch myfavoriteshow ormovieWatchnetflixThinkabouthappymemoriesThiUse astressballSet upa quietzonePlay aninstrumentPlayvideogamesGo fora runTalk to atherapistWrite inajournalPlaycardsMusclerelaxationScreaminto apillowFidgetRelaxHave achange ofsceneryReadPunch apunchingbagTrysomethingnewDeepbreathingMakea planTalk to afamilymemberTake awalkoutsideExerciseAromatherapyUsepositiveself talkGo ona hikeKeepbusyTake abubblebathDo abrainteaserSewcrochetor knitCryPray ormeditateGive orget ahugDrinkcoffeeor teaDanceListentomusicWritea letterWrite apoem orsongCookingDrawTakea napYogaCall afriendTake ashowerBakingPlaywith apetSitoutsideWatch myfavoriteshow ormovieWatchnetflixThinkabouthappymemoriesThiUse astressballSet upa quietzonePlay aninstrumentPlayvideogamesGo fora runTalk to atherapistWrite inajournalPlaycardsMusclerelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Scream into a pillow
  2. Fidget
  3. Relax
  4. Have a change of scenery
  5. Read
  6. Punch a punching bag
  7. Try something new
  8. Deep breathing
  9. Make a plan
  10. Talk to a family member
  11. Take a walk outside
  12. Exercise
  13. Aromatherapy
  14. Use positive self talk
  15. Go on a hike
  16. Keep busy
  17. Take a bubble bath
  18. Do a brain teaser
  19. Sew crochet or knit
  20. Cry
  21. Pray or meditate
  22. Give or get a hug
  23. Drink coffee or tea
  24. Dance
  25. Listen to music
  26. Write a letter
  27. Write a poem or song
  28. Cooking
  29. Draw
  30. Take a nap
  31. Yoga
  32. Call a friend
  33. Take a shower
  34. Baking
  35. Play with a pet
  36. Sit outside
  37. Watch my favorite show or movie
  38. Watch netflix
  39. Thi
    Think about happy memories
  40. Use a stress ball
  41. Set up a quiet zone
  42. Play an instrument
  43. Play video games
  44. Go for a run
  45. Talk to a therapist
  46. Write in a journal
  47. Play cards
  48. Muscle relaxation