PlayvideogamesHave achange ofsceneryDo abrainteaserWatchnetflixExerciseWrite inajournalTalk to atherapistAromatherapyCookingGo ona hikeTake awalkoutsideTalk to afamilymemberRelaxGive orget ahugDancePray ormeditateSewcrochetor knitKeepbusyBakingUse astressballMusclerelaxationScreaminto apillowThinkabouthappymemoriesThiWatch myfavoriteshow ormoviePlaywith apetCryFidgetTake abubblebathTakea napReadTake ashowerMakea planYogaSitoutsideGo fora runPunch apunchingbagCall afriendWrite apoem orsongTrysomethingnewDrawDrinkcoffeeor teaUsepositiveself talkListentomusicWritea letterPlay aninstrumentPlaycardsDeepbreathingSet upa quietzonePlayvideogamesHave achange ofsceneryDo abrainteaserWatchnetflixExerciseWrite inajournalTalk to atherapistAromatherapyCookingGo ona hikeTake awalkoutsideTalk to afamilymemberRelaxGive orget ahugDancePray ormeditateSewcrochetor knitKeepbusyBakingUse astressballMusclerelaxationScreaminto apillowThinkabouthappymemoriesThiWatch myfavoriteshow ormoviePlaywith apetCryFidgetTake abubblebathTakea napReadTake ashowerMakea planYogaSitoutsideGo fora runPunch apunchingbagCall afriendWrite apoem orsongTrysomethingnewDrawDrinkcoffeeor teaUsepositiveself talkListentomusicWritea letterPlay aninstrumentPlaycardsDeepbreathingSet upa quietzone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Have a change of scenery
  3. Do a brain teaser
  4. Watch netflix
  5. Exercise
  6. Write in a journal
  7. Talk to a therapist
  8. Aromatherapy
  9. Cooking
  10. Go on a hike
  11. Take a walk outside
  12. Talk to a family member
  13. Relax
  14. Give or get a hug
  15. Dance
  16. Pray or meditate
  17. Sew crochet or knit
  18. Keep busy
  19. Baking
  20. Use a stress ball
  21. Muscle relaxation
  22. Scream into a pillow
  23. Thi
    Think about happy memories
  24. Watch my favorite show or movie
  25. Play with a pet
  26. Cry
  27. Fidget
  28. Take a bubble bath
  29. Take a nap
  30. Read
  31. Take a shower
  32. Make a plan
  33. Yoga
  34. Sit outside
  35. Go for a run
  36. Punch a punching bag
  37. Call a friend
  38. Write a poem or song
  39. Try something new
  40. Draw
  41. Drink coffee or tea
  42. Use positive self talk
  43. Listen to music
  44. Write a letter
  45. Play an instrument
  46. Play cards
  47. Deep breathing
  48. Set up a quiet zone