Makea planReadBakingPlayvideogamesWatch myfavoriteshow ormovieTalk to afamilymemberKeepbusyAromatherapyGive orget ahugPlay aninstrumentDanceHave achange ofsceneryTake abubblebathYogaSet upa quietzoneWatchnetflixTrysomethingnewDeepbreathingSitoutsideDo abrainteaserTake awalkoutsideThinkabouthappymemoriesThiCryFidgetCall afriendPunch apunchingbagGo fora runRelaxListentomusicTalk to atherapistPlaycardsScreaminto apillowWritea letterUsepositiveself talkExerciseTake ashowerWrite apoem orsongWrite inajournalUse astressballDrawMusclerelaxationSewcrochetor knitTakea napGo ona hikePray ormeditateCookingDrinkcoffeeor teaPlaywith apetMakea planReadBakingPlayvideogamesWatch myfavoriteshow ormovieTalk to afamilymemberKeepbusyAromatherapyGive orget ahugPlay aninstrumentDanceHave achange ofsceneryTake abubblebathYogaSet upa quietzoneWatchnetflixTrysomethingnewDeepbreathingSitoutsideDo abrainteaserTake awalkoutsideThinkabouthappymemoriesThiCryFidgetCall afriendPunch apunchingbagGo fora runRelaxListentomusicTalk to atherapistPlaycardsScreaminto apillowWritea letterUsepositiveself talkExerciseTake ashowerWrite apoem orsongWrite inajournalUse astressballDrawMusclerelaxationSewcrochetor knitTakea napGo ona hikePray ormeditateCookingDrinkcoffeeor teaPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan
  2. Read
  3. Baking
  4. Play video games
  5. Watch my favorite show or movie
  6. Talk to a family member
  7. Keep busy
  8. Aromatherapy
  9. Give or get a hug
  10. Play an instrument
  11. Dance
  12. Have a change of scenery
  13. Take a bubble bath
  14. Yoga
  15. Set up a quiet zone
  16. Watch netflix
  17. Try something new
  18. Deep breathing
  19. Sit outside
  20. Do a brain teaser
  21. Take a walk outside
  22. Thi
    Think about happy memories
  23. Cry
  24. Fidget
  25. Call a friend
  26. Punch a punching bag
  27. Go for a run
  28. Relax
  29. Listen to music
  30. Talk to a therapist
  31. Play cards
  32. Scream into a pillow
  33. Write a letter
  34. Use positive self talk
  35. Exercise
  36. Take a shower
  37. Write a poem or song
  38. Write in a journal
  39. Use a stress ball
  40. Draw
  41. Muscle relaxation
  42. Sew crochet or knit
  43. Take a nap
  44. Go on a hike
  45. Pray or meditate
  46. Cooking
  47. Drink coffee or tea
  48. Play with a pet