Go for 30minwalk/jog/run/cycleCalfraises1min x 3knee tochestjump30sec x 3PlankJacks 20x 3setsV-situps15 x 3Boxerjumps1min x 3Lunges20 x 3setsPushups 15x 3setshighknees1min x 3burpees15 x3setsmountainclimbers20 x 3setsChairtricep dips15 x 3Starjump15 x 3Heelflicks1min x31 minpunchesx 4Squats20 x3setsSitups20 x3setslegraises 20x 3 setsSidekick 20x 4 setsPlank1min x3Wall sit1 min x3Pushups 15x 3setsskipping1min x3Go for 30minwalk/jog/run/cycleGo for 30minwalk/jog/run/cycleCalfraises1min x 3knee tochestjump30sec x 3PlankJacks 20x 3setsV-situps15 x 3Boxerjumps1min x 3Lunges20 x 3setsPushups 15x 3setshighknees1min x 3burpees15 x3setsmountainclimbers20 x 3setsChairtricep dips15 x 3Starjump15 x 3Heelflicks1min x31 minpunchesx 4Squats20 x3setsSitups20 x3setslegraises 20x 3 setsSidekick 20x 4 setsPlank1min x3Wall sit1 min x3Pushups 15x 3setsskipping1min x3Go for 30minwalk/jog/run/cycle

February indoor fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for 30min walk/jog/run/cycle
  2. Calf raises 1min x 3
  3. knee to chest jump 30sec x 3
  4. Plank Jacks 20 x 3sets
  5. V-situps 15 x 3
  6. Boxer jumps 1min x 3
  7. Lunges 20 x 3 sets
  8. Push ups 15 x 3sets
  9. high knees 1min x 3
  10. burpees 15 x 3sets
  11. mountain climbers 20 x 3sets
  12. Chair tricep dips 15 x 3
  13. Star jump 15 x 3
  14. Heel flicks 1min x3
  15. 1 min punches x 4
  16. Squats 20 x 3sets
  17. Situps 20 x 3sets
  18. leg raises 20 x 3 sets
  19. Side kick 20 x 4 sets
  20. Plank 1min x 3
  21. Wall sit 1 min x 3
  22. Push ups 15 x 3sets
  23. skipping 1min x3
  24. Go for 30min walk/jog/run/cycle