Squats20 x3sets1 minpunchesx 4Pushups 15x 3setsLunges20 x 3setsHeelflicks1min x3Starjump15 x 3legraises 20x 3 setsPushups 15x 3setsCalfraises1min x 3PlankJacks 20x 3setsGo for 30minwalk/jog/run/cycleChairtricep dips15 x 3burpees15 x3setsskipping1min x3Wall sit1 min x3highknees1min x 3Boxerjumps1min x 3Plank1min x3V-situps15 x 3Sidekick 20x 4 setsSitups20 x3setsmountainclimbers20 x 3setsknee tochestjump30sec x 3Go for 30minwalk/jog/run/cycleSquats20 x3sets1 minpunchesx 4Pushups 15x 3setsLunges20 x 3setsHeelflicks1min x3Starjump15 x 3legraises 20x 3 setsPushups 15x 3setsCalfraises1min x 3PlankJacks 20x 3setsGo for 30minwalk/jog/run/cycleChairtricep dips15 x 3burpees15 x3setsskipping1min x3Wall sit1 min x3highknees1min x 3Boxerjumps1min x 3Plank1min x3V-situps15 x 3Sidekick 20x 4 setsSitups20 x3setsmountainclimbers20 x 3setsknee tochestjump30sec x 3Go for 30minwalk/jog/run/cycle

February indoor fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 20 x 3sets
  2. 1 min punches x 4
  3. Push ups 15 x 3sets
  4. Lunges 20 x 3 sets
  5. Heel flicks 1min x3
  6. Star jump 15 x 3
  7. leg raises 20 x 3 sets
  8. Push ups 15 x 3sets
  9. Calf raises 1min x 3
  10. Plank Jacks 20 x 3sets
  11. Go for 30min walk/jog/run/cycle
  12. Chair tricep dips 15 x 3
  13. burpees 15 x 3sets
  14. skipping 1min x3
  15. Wall sit 1 min x 3
  16. high knees 1min x 3
  17. Boxer jumps 1min x 3
  18. Plank 1min x 3
  19. V-situps 15 x 3
  20. Side kick 20 x 4 sets
  21. Situps 20 x 3sets
  22. mountain climbers 20 x 3sets
  23. knee to chest jump 30sec x 3
  24. Go for 30min walk/jog/run/cycle