Go for 30minwalk/jog/run/cycleLunges20 x 3setsSquats20 x3setsWall sit1 min x3Calfraises1min x 3Heelflicks1min x3V-situps15 x 3Boxerjumps1min x 3Chairtricep dips15 x 3Pushups 15x 3sets1 minpunchesx 4mountainclimbers20 x 3setslegraises 20x 3 setsburpees15 x3setsPlankJacks 20x 3setsGo for 30minwalk/jog/run/cycleStarjump15 x 3Plank1min x3Sidekick 20x 4 setsknee tochestjump30sec x 3skipping1min x3Situps20 x3setsPushups 15x 3setshighknees1min x 3Go for 30minwalk/jog/run/cycleLunges20 x 3setsSquats20 x3setsWall sit1 min x3Calfraises1min x 3Heelflicks1min x3V-situps15 x 3Boxerjumps1min x 3Chairtricep dips15 x 3Pushups 15x 3sets1 minpunchesx 4mountainclimbers20 x 3setslegraises 20x 3 setsburpees15 x3setsPlankJacks 20x 3setsGo for 30minwalk/jog/run/cycleStarjump15 x 3Plank1min x3Sidekick 20x 4 setsknee tochestjump30sec x 3skipping1min x3Situps20 x3setsPushups 15x 3setshighknees1min x 3

February indoor fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for 30min walk/jog/run/cycle
  2. Lunges 20 x 3 sets
  3. Squats 20 x 3sets
  4. Wall sit 1 min x 3
  5. Calf raises 1min x 3
  6. Heel flicks 1min x3
  7. V-situps 15 x 3
  8. Boxer jumps 1min x 3
  9. Chair tricep dips 15 x 3
  10. Push ups 15 x 3sets
  11. 1 min punches x 4
  12. mountain climbers 20 x 3sets
  13. leg raises 20 x 3 sets
  14. burpees 15 x 3sets
  15. Plank Jacks 20 x 3sets
  16. Go for 30min walk/jog/run/cycle
  17. Star jump 15 x 3
  18. Plank 1min x 3
  19. Side kick 20 x 4 sets
  20. knee to chest jump 30sec x 3
  21. skipping 1min x3
  22. Situps 20 x 3sets
  23. Push ups 15 x 3sets
  24. high knees 1min x 3