Boxerjumps1min x 3Plank1min x3Wall sit1 min x3Lunges20 x 3setsPushups 15x 3setslegraises 20x 3 setsskipping1min x3Situps20 x3setsPushups 15x 3setsChairtricep dips15 x 3Heelflicks1min x31 minpunchesx 4highknees1min x 3mountainclimbers20 x 3setsStarjump15 x 3Go for 30minwalk/jog/run/cycleV-situps15 x 3Calfraises1min x 3Go for 30minwalk/jog/run/cyclePlankJacks 20x 3setsSquats20 x3setsknee tochestjump30sec x 3Sidekick 20x 4 setsburpees15 x3setsBoxerjumps1min x 3Plank1min x3Wall sit1 min x3Lunges20 x 3setsPushups 15x 3setslegraises 20x 3 setsskipping1min x3Situps20 x3setsPushups 15x 3setsChairtricep dips15 x 3Heelflicks1min x31 minpunchesx 4highknees1min x 3mountainclimbers20 x 3setsStarjump15 x 3Go for 30minwalk/jog/run/cycleV-situps15 x 3Calfraises1min x 3Go for 30minwalk/jog/run/cyclePlankJacks 20x 3setsSquats20 x3setsknee tochestjump30sec x 3Sidekick 20x 4 setsburpees15 x3sets

February indoor fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boxer jumps 1min x 3
  2. Plank 1min x 3
  3. Wall sit 1 min x 3
  4. Lunges 20 x 3 sets
  5. Push ups 15 x 3sets
  6. leg raises 20 x 3 sets
  7. skipping 1min x3
  8. Situps 20 x 3sets
  9. Push ups 15 x 3sets
  10. Chair tricep dips 15 x 3
  11. Heel flicks 1min x3
  12. 1 min punches x 4
  13. high knees 1min x 3
  14. mountain climbers 20 x 3sets
  15. Star jump 15 x 3
  16. Go for 30min walk/jog/run/cycle
  17. V-situps 15 x 3
  18. Calf raises 1min x 3
  19. Go for 30min walk/jog/run/cycle
  20. Plank Jacks 20 x 3sets
  21. Squats 20 x 3sets
  22. knee to chest jump 30sec x 3
  23. Side kick 20 x 4 sets
  24. burpees 15 x 3sets