Calfraises1min x 3Sidekick 20x 4 setsGo for 30minwalk/jog/run/cyclePushups 15x 3setsburpees15 x3setsmountainclimbers20 x 3setsBoxerjumps1min x 3Wall sit1 min x3PlankJacks 20x 3sets1 minpunchesx 4Starjump15 x 3Squats20 x3setslegraises 20x 3 setsChairtricep dips15 x 3Plank1min x3Pushups 15x 3setsHeelflicks1min x3skipping1min x3Situps20 x3setsV-situps15 x 3highknees1min x 3Lunges20 x 3setsknee tochestjump30sec x 3Go for 30minwalk/jog/run/cycleCalfraises1min x 3Sidekick 20x 4 setsGo for 30minwalk/jog/run/cyclePushups 15x 3setsburpees15 x3setsmountainclimbers20 x 3setsBoxerjumps1min x 3Wall sit1 min x3PlankJacks 20x 3sets1 minpunchesx 4Starjump15 x 3Squats20 x3setslegraises 20x 3 setsChairtricep dips15 x 3Plank1min x3Pushups 15x 3setsHeelflicks1min x3skipping1min x3Situps20 x3setsV-situps15 x 3highknees1min x 3Lunges20 x 3setsknee tochestjump30sec x 3Go for 30minwalk/jog/run/cycle

February indoor fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises 1min x 3
  2. Side kick 20 x 4 sets
  3. Go for 30min walk/jog/run/cycle
  4. Push ups 15 x 3sets
  5. burpees 15 x 3sets
  6. mountain climbers 20 x 3sets
  7. Boxer jumps 1min x 3
  8. Wall sit 1 min x 3
  9. Plank Jacks 20 x 3sets
  10. 1 min punches x 4
  11. Star jump 15 x 3
  12. Squats 20 x 3sets
  13. leg raises 20 x 3 sets
  14. Chair tricep dips 15 x 3
  15. Plank 1min x 3
  16. Push ups 15 x 3sets
  17. Heel flicks 1min x3
  18. skipping 1min x3
  19. Situps 20 x 3sets
  20. V-situps 15 x 3
  21. high knees 1min x 3
  22. Lunges 20 x 3 sets
  23. knee to chest jump 30sec x 3
  24. Go for 30min walk/jog/run/cycle