This bingo card has a free space and 24 words: Push ups 15 x 3sets, Side kick 20 x 4 sets, Calf raises 1min x 3, Go for 30min walk/jog/run/cycle, Lunges 20 x 3 sets, V-situps 15 x 3, burpees 15 x 3sets, Go for 30min walk/jog/run/cycle, Squats 20 x 3sets, Plank 1min x 3, Boxer jumps 1min x 3, Wall sit 1 min x 3, Chair tricep dips 15 x 3, mountain climbers 20 x 3sets, knee to chest jump 30sec x 3, Plank Jacks 20 x 3sets, Star jump 15 x 3, Situps 20 x 3sets, 1 min punches x 4, high knees 1min x 3, skipping 1min x3, leg raises 20 x 3 sets, Push ups 15 x 3sets and Heel flicks 1min x3.
⚠ This card has duplicate items: Push ups 15 x 3sets (2), Go for 30min walk/jog/run/cycle (2)
Indoor Fitness Challenge 7/8 | Indoor Fitness Challenge 7/8 | August Fitness | August Fitness | August Fitness
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