Snugglewith abear orblanketWrite inajournalEat a lotrightbeforebedTake abath orshowerDark andquietroomPlug in afan (askparents)Watch ascarymoviebefore bedAvoidcaffeine(soda,tea)Reada bookFind acomfypositionWatchtvExerciseduringthe daySoft,comfypj'sListento quietmusicGo to bedat thesame timeeach nightJumpon thebedAvoid lateafternoonnapsCloseyoureyesBright,noisyroomRun aroundthe blockbeforebedtimePlayelectronicgamesDrinklots ofpopBlaresome loudmusicEat a lightsnack ordrink milkSnugglewith abear orblanketWrite inajournalEat a lotrightbeforebedTake abath orshowerDark andquietroomPlug in afan (askparents)Watch ascarymoviebefore bedAvoidcaffeine(soda,tea)Reada bookFind acomfypositionWatchtvExerciseduringthe daySoft,comfypj'sListento quietmusicGo to bedat thesame timeeach nightJumpon thebedAvoid lateafternoonnapsCloseyoureyesBright,noisyroomRun aroundthe blockbeforebedtimePlayelectronicgamesDrinklots ofpopBlaresome loudmusicEat a lightsnack ordrink milk

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle with a bear or blanket
  2. Write in a journal
  3. Eat a lot right before bed
  4. Take a bath or shower
  5. Dark and quiet room
  6. Plug in a fan (ask parents)
  7. Watch a scary movie before bed
  8. Avoid caffeine (soda, tea)
  9. Read a book
  10. Find a comfy position
  11. Watch tv
  12. Exercise during the day
  13. Soft, comfy pj's
  14. Listen to quiet music
  15. Go to bed at the same time each night
  16. Jump on the bed
  17. Avoid late afternoon naps
  18. Close your eyes
  19. Bright, noisy room
  20. Run around the block before bedtime
  21. Play electronic games
  22. Drink lots of pop
  23. Blare some loud music
  24. Eat a light snack or drink milk