Go to bed at the same time each night Bright, noisy room Listen to quiet music Soft, comfy pj's Find a comfy position Avoid late afternoon naps Take a bath or shower Exercise during the day Watch tv Drink lots of pop Plug in a fan (ask parents) Play electronic games Dark and quiet room Snuggle with a bear or blanket Eat a lot right before bed Write in a journal Eat a light snack or drink milk Read a book Jump on the bed Watch a scary movie before bed Avoid caffeine (soda, tea) Run around the block before bedtime Close your eyes Blare some loud music Go to bed at the same time each night Bright, noisy room Listen to quiet music Soft, comfy pj's Find a comfy position Avoid late afternoon naps Take a bath or shower Exercise during the day Watch tv Drink lots of pop Plug in a fan (ask parents) Play electronic games Dark and quiet room Snuggle with a bear or blanket Eat a lot right before bed Write in a journal Eat a light snack or drink milk Read a book Jump on the bed Watch a scary movie before bed Avoid caffeine (soda, tea) Run around the block before bedtime Close your eyes Blare some loud music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to bed at the same time each night
Bright, noisy room
Listen to quiet music
Soft, comfy pj's
Find a comfy position
Avoid late afternoon naps
Take a bath or shower
Exercise during the day
Watch tv
Drink lots of pop
Plug in a fan (ask parents)
Play electronic games
Dark and quiet room
Snuggle with a bear or blanket
Eat a lot right before bed
Write in a journal
Eat a light snack or drink milk
Read a book
Jump on the bed
Watch a scary movie before bed
Avoid caffeine (soda, tea)
Run around the block before bedtime
Close your eyes
Blare some loud music