Listento quietmusicBright,noisyroomWatchtvWatch ascarymoviebefore bedCloseyoureyesReada bookPlayelectronicgamesEat a lotrightbeforebedPlug in afan (askparents)Soft,comfypj'sEat a lightsnack ordrink milkSnugglewith abear orblanketRun aroundthe blockbeforebedtimeTake abath orshowerAvoidcaffeine(soda,tea)Dark andquietroomWrite inajournalDrinklots ofpopExerciseduringthe dayGo to bedat thesame timeeach nightFind acomfypositionJumpon thebedBlaresome loudmusicAvoid lateafternoonnapsListento quietmusicBright,noisyroomWatchtvWatch ascarymoviebefore bedCloseyoureyesReada bookPlayelectronicgamesEat a lotrightbeforebedPlug in afan (askparents)Soft,comfypj'sEat a lightsnack ordrink milkSnugglewith abear orblanketRun aroundthe blockbeforebedtimeTake abath orshowerAvoidcaffeine(soda,tea)Dark andquietroomWrite inajournalDrinklots ofpopExerciseduringthe dayGo to bedat thesame timeeach nightFind acomfypositionJumpon thebedBlaresome loudmusicAvoid lateafternoonnaps

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to quiet music
  2. Bright, noisy room
  3. Watch tv
  4. Watch a scary movie before bed
  5. Close your eyes
  6. Read a book
  7. Play electronic games
  8. Eat a lot right before bed
  9. Plug in a fan (ask parents)
  10. Soft, comfy pj's
  11. Eat a light snack or drink milk
  12. Snuggle with a bear or blanket
  13. Run around the block before bedtime
  14. Take a bath or shower
  15. Avoid caffeine (soda, tea)
  16. Dark and quiet room
  17. Write in a journal
  18. Drink lots of pop
  19. Exercise during the day
  20. Go to bed at the same time each night
  21. Find a comfy position
  22. Jump on the bed
  23. Blare some loud music
  24. Avoid late afternoon naps