Write inajournalWatchtvSoft,comfypj'sBright,noisyroomGo to bedat thesame timeeach nightFind acomfypositionDrinklots ofpopSnugglewith abear orblanketJumpon thebedRun aroundthe blockbeforebedtimeExerciseduringthe dayEat a lotrightbeforebedEat a lightsnack ordrink milkCloseyoureyesPlayelectronicgamesDark andquietroomWatch ascarymoviebefore bedTake abath orshowerListento quietmusicReada bookPlug in afan (askparents)Blaresome loudmusicAvoid lateafternoonnapsAvoidcaffeine(soda,tea)Write inajournalWatchtvSoft,comfypj'sBright,noisyroomGo to bedat thesame timeeach nightFind acomfypositionDrinklots ofpopSnugglewith abear orblanketJumpon thebedRun aroundthe blockbeforebedtimeExerciseduringthe dayEat a lotrightbeforebedEat a lightsnack ordrink milkCloseyoureyesPlayelectronicgamesDark andquietroomWatch ascarymoviebefore bedTake abath orshowerListento quietmusicReada bookPlug in afan (askparents)Blaresome loudmusicAvoid lateafternoonnapsAvoidcaffeine(soda,tea)

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Watch tv
  3. Soft, comfy pj's
  4. Bright, noisy room
  5. Go to bed at the same time each night
  6. Find a comfy position
  7. Drink lots of pop
  8. Snuggle with a bear or blanket
  9. Jump on the bed
  10. Run around the block before bedtime
  11. Exercise during the day
  12. Eat a lot right before bed
  13. Eat a light snack or drink milk
  14. Close your eyes
  15. Play electronic games
  16. Dark and quiet room
  17. Watch a scary movie before bed
  18. Take a bath or shower
  19. Listen to quiet music
  20. Read a book
  21. Plug in a fan (ask parents)
  22. Blare some loud music
  23. Avoid late afternoon naps
  24. Avoid caffeine (soda, tea)