Eat a lotrightbeforebedWatchtvRun aroundthe blockbeforebedtimeListento quietmusicPlayelectronicgamesBlaresome loudmusicAvoidcaffeine(soda,tea)Watch ascarymoviebefore bedExerciseduringthe dayJumpon thebedCloseyoureyesSnugglewith abear orblanketPlug in afan (askparents)Write inajournalAvoid lateafternoonnapsBright,noisyroomFind acomfypositionEat a lightsnack ordrink milkDark andquietroomGo to bedat thesame timeeach nightDrinklots ofpopSoft,comfypj'sTake abath orshowerReada bookEat a lotrightbeforebedWatchtvRun aroundthe blockbeforebedtimeListento quietmusicPlayelectronicgamesBlaresome loudmusicAvoidcaffeine(soda,tea)Watch ascarymoviebefore bedExerciseduringthe dayJumpon thebedCloseyoureyesSnugglewith abear orblanketPlug in afan (askparents)Write inajournalAvoid lateafternoonnapsBright,noisyroomFind acomfypositionEat a lightsnack ordrink milkDark andquietroomGo to bedat thesame timeeach nightDrinklots ofpopSoft,comfypj'sTake abath orshowerReada book

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a lot right before bed
  2. Watch tv
  3. Run around the block before bedtime
  4. Listen to quiet music
  5. Play electronic games
  6. Blare some loud music
  7. Avoid caffeine (soda, tea)
  8. Watch a scary movie before bed
  9. Exercise during the day
  10. Jump on the bed
  11. Close your eyes
  12. Snuggle with a bear or blanket
  13. Plug in a fan (ask parents)
  14. Write in a journal
  15. Avoid late afternoon naps
  16. Bright, noisy room
  17. Find a comfy position
  18. Eat a light snack or drink milk
  19. Dark and quiet room
  20. Go to bed at the same time each night
  21. Drink lots of pop
  22. Soft, comfy pj's
  23. Take a bath or shower
  24. Read a book