Eat a lotrightbeforebedFind acomfypositionBlaresome loudmusicJumpon thebedAvoid lateafternoonnapsPlug in afan (askparents)PlayelectronicgamesReada bookEat a lightsnack ordrink milkExerciseduringthe dayRun aroundthe blockbeforebedtimeSoft,comfypj'sWatchtvWatch ascarymoviebefore bedDark andquietroomBright,noisyroomWrite inajournalTake abath orshowerAvoidcaffeine(soda,tea)Go to bedat thesame timeeach nightListento quietmusicCloseyoureyesDrinklots ofpopSnugglewith abear orblanketEat a lotrightbeforebedFind acomfypositionBlaresome loudmusicJumpon thebedAvoid lateafternoonnapsPlug in afan (askparents)PlayelectronicgamesReada bookEat a lightsnack ordrink milkExerciseduringthe dayRun aroundthe blockbeforebedtimeSoft,comfypj'sWatchtvWatch ascarymoviebefore bedDark andquietroomBright,noisyroomWrite inajournalTake abath orshowerAvoidcaffeine(soda,tea)Go to bedat thesame timeeach nightListento quietmusicCloseyoureyesDrinklots ofpopSnugglewith abear orblanket

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a lot right before bed
  2. Find a comfy position
  3. Blare some loud music
  4. Jump on the bed
  5. Avoid late afternoon naps
  6. Plug in a fan (ask parents)
  7. Play electronic games
  8. Read a book
  9. Eat a light snack or drink milk
  10. Exercise during the day
  11. Run around the block before bedtime
  12. Soft, comfy pj's
  13. Watch tv
  14. Watch a scary movie before bed
  15. Dark and quiet room
  16. Bright, noisy room
  17. Write in a journal
  18. Take a bath or shower
  19. Avoid caffeine (soda, tea)
  20. Go to bed at the same time each night
  21. Listen to quiet music
  22. Close your eyes
  23. Drink lots of pop
  24. Snuggle with a bear or blanket