CloseyoureyesEat a lightsnack ordrink milkSoft,comfypj'sPlayelectronicgamesPlug in afan (askparents)Eat a lotrightbeforebedWatch ascarymoviebefore bedJumpon thebedBlaresome loudmusicWrite inajournalListento quietmusicGo to bedat thesame timeeach nightReada bookSnugglewith abear orblanketAvoidcaffeine(soda,tea)Dark andquietroomFind acomfypositionWatchtvRun aroundthe blockbeforebedtimeAvoid lateafternoonnapsDrinklots ofpopExerciseduringthe dayTake abath orshowerBright,noisyroomCloseyoureyesEat a lightsnack ordrink milkSoft,comfypj'sPlayelectronicgamesPlug in afan (askparents)Eat a lotrightbeforebedWatch ascarymoviebefore bedJumpon thebedBlaresome loudmusicWrite inajournalListento quietmusicGo to bedat thesame timeeach nightReada bookSnugglewith abear orblanketAvoidcaffeine(soda,tea)Dark andquietroomFind acomfypositionWatchtvRun aroundthe blockbeforebedtimeAvoid lateafternoonnapsDrinklots ofpopExerciseduringthe dayTake abath orshowerBright,noisyroom

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes
  2. Eat a light snack or drink milk
  3. Soft, comfy pj's
  4. Play electronic games
  5. Plug in a fan (ask parents)
  6. Eat a lot right before bed
  7. Watch a scary movie before bed
  8. Jump on the bed
  9. Blare some loud music
  10. Write in a journal
  11. Listen to quiet music
  12. Go to bed at the same time each night
  13. Read a book
  14. Snuggle with a bear or blanket
  15. Avoid caffeine (soda, tea)
  16. Dark and quiet room
  17. Find a comfy position
  18. Watch tv
  19. Run around the block before bedtime
  20. Avoid late afternoon naps
  21. Drink lots of pop
  22. Exercise during the day
  23. Take a bath or shower
  24. Bright, noisy room