Reada bookAvoid lateafternoonnapsPlug in afan (askparents)Dark andquietroomGo to bedat thesame timeeach nightRun aroundthe blockbeforebedtimeAvoidcaffeine(soda,tea)Drinklots ofpopBright,noisyroomWrite inajournalTake abath orshowerJumpon thebedCloseyoureyesFind acomfypositionExerciseduringthe dayListento quietmusicEat a lightsnack ordrink milkBlaresome loudmusicWatchtvSoft,comfypj'sSnugglewith abear orblanketEat a lotrightbeforebedPlayelectronicgamesWatch ascarymoviebefore bedReada bookAvoid lateafternoonnapsPlug in afan (askparents)Dark andquietroomGo to bedat thesame timeeach nightRun aroundthe blockbeforebedtimeAvoidcaffeine(soda,tea)Drinklots ofpopBright,noisyroomWrite inajournalTake abath orshowerJumpon thebedCloseyoureyesFind acomfypositionExerciseduringthe dayListento quietmusicEat a lightsnack ordrink milkBlaresome loudmusicWatchtvSoft,comfypj'sSnugglewith abear orblanketEat a lotrightbeforebedPlayelectronicgamesWatch ascarymoviebefore bed

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Avoid late afternoon naps
  3. Plug in a fan (ask parents)
  4. Dark and quiet room
  5. Go to bed at the same time each night
  6. Run around the block before bedtime
  7. Avoid caffeine (soda, tea)
  8. Drink lots of pop
  9. Bright, noisy room
  10. Write in a journal
  11. Take a bath or shower
  12. Jump on the bed
  13. Close your eyes
  14. Find a comfy position
  15. Exercise during the day
  16. Listen to quiet music
  17. Eat a light snack or drink milk
  18. Blare some loud music
  19. Watch tv
  20. Soft, comfy pj's
  21. Snuggle with a bear or blanket
  22. Eat a lot right before bed
  23. Play electronic games
  24. Watch a scary movie before bed