Find acomfypositionBright,noisyroomTake abath orshowerCloseyoureyesJumpon thebedPlayelectronicgamesBlaresome loudmusicExerciseduringthe dayEat a lotrightbeforebedReada bookListento quietmusicEat a lightsnack ordrink milkPlug in afan (askparents)WatchtvWatch ascarymoviebefore bedGo to bedat thesame timeeach nightAvoid lateafternoonnapsAvoidcaffeine(soda,tea)Soft,comfypj'sWrite inajournalDark andquietroomSnugglewith abear orblanketDrinklots ofpopRun aroundthe blockbeforebedtimeFind acomfypositionBright,noisyroomTake abath orshowerCloseyoureyesJumpon thebedPlayelectronicgamesBlaresome loudmusicExerciseduringthe dayEat a lotrightbeforebedReada bookListento quietmusicEat a lightsnack ordrink milkPlug in afan (askparents)WatchtvWatch ascarymoviebefore bedGo to bedat thesame timeeach nightAvoid lateafternoonnapsAvoidcaffeine(soda,tea)Soft,comfypj'sWrite inajournalDark andquietroomSnugglewith abear orblanketDrinklots ofpopRun aroundthe blockbeforebedtime

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a comfy position
  2. Bright, noisy room
  3. Take a bath or shower
  4. Close your eyes
  5. Jump on the bed
  6. Play electronic games
  7. Blare some loud music
  8. Exercise during the day
  9. Eat a lot right before bed
  10. Read a book
  11. Listen to quiet music
  12. Eat a light snack or drink milk
  13. Plug in a fan (ask parents)
  14. Watch tv
  15. Watch a scary movie before bed
  16. Go to bed at the same time each night
  17. Avoid late afternoon naps
  18. Avoid caffeine (soda, tea)
  19. Soft, comfy pj's
  20. Write in a journal
  21. Dark and quiet room
  22. Snuggle with a bear or blanket
  23. Drink lots of pop
  24. Run around the block before bedtime