Listento quietmusicSnugglewith abear orblanketDark andquietroomTake abath orshowerReada bookBlaresome loudmusicFind acomfypositionAvoid lateafternoonnapsCloseyoureyesAvoidcaffeine(soda,tea)Jumpon thebedBright,noisyroomExerciseduringthe dayWatch ascarymoviebefore bedPlayelectronicgamesRun aroundthe blockbeforebedtimePlug in afan (askparents)Eat a lightsnack ordrink milkGo to bedat thesame timeeach nightWrite inajournalSoft,comfypj'sEat a lotrightbeforebedWatchtvDrinklots ofpopListento quietmusicSnugglewith abear orblanketDark andquietroomTake abath orshowerReada bookBlaresome loudmusicFind acomfypositionAvoid lateafternoonnapsCloseyoureyesAvoidcaffeine(soda,tea)Jumpon thebedBright,noisyroomExerciseduringthe dayWatch ascarymoviebefore bedPlayelectronicgamesRun aroundthe blockbeforebedtimePlug in afan (askparents)Eat a lightsnack ordrink milkGo to bedat thesame timeeach nightWrite inajournalSoft,comfypj'sEat a lotrightbeforebedWatchtvDrinklots ofpop

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to quiet music
  2. Snuggle with a bear or blanket
  3. Dark and quiet room
  4. Take a bath or shower
  5. Read a book
  6. Blare some loud music
  7. Find a comfy position
  8. Avoid late afternoon naps
  9. Close your eyes
  10. Avoid caffeine (soda, tea)
  11. Jump on the bed
  12. Bright, noisy room
  13. Exercise during the day
  14. Watch a scary movie before bed
  15. Play electronic games
  16. Run around the block before bedtime
  17. Plug in a fan (ask parents)
  18. Eat a light snack or drink milk
  19. Go to bed at the same time each night
  20. Write in a journal
  21. Soft, comfy pj's
  22. Eat a lot right before bed
  23. Watch tv
  24. Drink lots of pop