Drinklots ofpopReada bookSoft,comfypj'sDark andquietroomPlug in afan (askparents)Jumpon thebedPlayelectronicgamesRun aroundthe blockbeforebedtimeWrite inajournalEat a lightsnack ordrink milkCloseyoureyesGo to bedat thesame timeeach nightEat a lotrightbeforebedFind acomfypositionSnugglewith abear orblanketWatchtvAvoid lateafternoonnapsBlaresome loudmusicTake abath orshowerAvoidcaffeine(soda,tea)Exerciseduringthe dayListento quietmusicBright,noisyroomWatch ascarymoviebefore bedDrinklots ofpopReada bookSoft,comfypj'sDark andquietroomPlug in afan (askparents)Jumpon thebedPlayelectronicgamesRun aroundthe blockbeforebedtimeWrite inajournalEat a lightsnack ordrink milkCloseyoureyesGo to bedat thesame timeeach nightEat a lotrightbeforebedFind acomfypositionSnugglewith abear orblanketWatchtvAvoid lateafternoonnapsBlaresome loudmusicTake abath orshowerAvoidcaffeine(soda,tea)Exerciseduringthe dayListento quietmusicBright,noisyroomWatch ascarymoviebefore bed

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink lots of pop
  2. Read a book
  3. Soft, comfy pj's
  4. Dark and quiet room
  5. Plug in a fan (ask parents)
  6. Jump on the bed
  7. Play electronic games
  8. Run around the block before bedtime
  9. Write in a journal
  10. Eat a light snack or drink milk
  11. Close your eyes
  12. Go to bed at the same time each night
  13. Eat a lot right before bed
  14. Find a comfy position
  15. Snuggle with a bear or blanket
  16. Watch tv
  17. Avoid late afternoon naps
  18. Blare some loud music
  19. Take a bath or shower
  20. Avoid caffeine (soda, tea)
  21. Exercise during the day
  22. Listen to quiet music
  23. Bright, noisy room
  24. Watch a scary movie before bed