Drinklots ofpopPlayelectronicgamesListento quietmusicFind acomfypositionSnugglewith abear orblanketCloseyoureyesWatchtvBright,noisyroomRun aroundthe blockbeforebedtimeGo to bedat thesame timeeach nightJumpon thebedPlug in afan (askparents)Dark andquietroomAvoid lateafternoonnapsEat a lotrightbeforebedAvoidcaffeine(soda,tea)Eat a lightsnack ordrink milkTake abath orshowerWatch ascarymoviebefore bedExerciseduringthe daySoft,comfypj'sWrite inajournalReada bookBlaresome loudmusicDrinklots ofpopPlayelectronicgamesListento quietmusicFind acomfypositionSnugglewith abear orblanketCloseyoureyesWatchtvBright,noisyroomRun aroundthe blockbeforebedtimeGo to bedat thesame timeeach nightJumpon thebedPlug in afan (askparents)Dark andquietroomAvoid lateafternoonnapsEat a lotrightbeforebedAvoidcaffeine(soda,tea)Eat a lightsnack ordrink milkTake abath orshowerWatch ascarymoviebefore bedExerciseduringthe daySoft,comfypj'sWrite inajournalReada bookBlaresome loudmusic

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink lots of pop
  2. Play electronic games
  3. Listen to quiet music
  4. Find a comfy position
  5. Snuggle with a bear or blanket
  6. Close your eyes
  7. Watch tv
  8. Bright, noisy room
  9. Run around the block before bedtime
  10. Go to bed at the same time each night
  11. Jump on the bed
  12. Plug in a fan (ask parents)
  13. Dark and quiet room
  14. Avoid late afternoon naps
  15. Eat a lot right before bed
  16. Avoid caffeine (soda, tea)
  17. Eat a light snack or drink milk
  18. Take a bath or shower
  19. Watch a scary movie before bed
  20. Exercise during the day
  21. Soft, comfy pj's
  22. Write in a journal
  23. Read a book
  24. Blare some loud music