Take abath orshowerSoft,comfypj'sWatch ascarymoviebefore bedGo to bedat thesame timeeach nightEat a lightsnack ordrink milkFind acomfypositionAvoidcaffeine(soda,tea)Bright,noisyroomCloseyoureyesWrite inajournalDrinklots ofpopSnugglewith abear orblanketReada bookDark andquietroomListento quietmusicAvoid lateafternoonnapsPlug in afan (askparents)PlayelectronicgamesBlaresome loudmusicJumpon thebedWatchtvExerciseduringthe dayRun aroundthe blockbeforebedtimeEat a lotrightbeforebedTake abath orshowerSoft,comfypj'sWatch ascarymoviebefore bedGo to bedat thesame timeeach nightEat a lightsnack ordrink milkFind acomfypositionAvoidcaffeine(soda,tea)Bright,noisyroomCloseyoureyesWrite inajournalDrinklots ofpopSnugglewith abear orblanketReada bookDark andquietroomListento quietmusicAvoid lateafternoonnapsPlug in afan (askparents)PlayelectronicgamesBlaresome loudmusicJumpon thebedWatchtvExerciseduringthe dayRun aroundthe blockbeforebedtimeEat a lotrightbeforebed

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Soft, comfy pj's
  3. Watch a scary movie before bed
  4. Go to bed at the same time each night
  5. Eat a light snack or drink milk
  6. Find a comfy position
  7. Avoid caffeine (soda, tea)
  8. Bright, noisy room
  9. Close your eyes
  10. Write in a journal
  11. Drink lots of pop
  12. Snuggle with a bear or blanket
  13. Read a book
  14. Dark and quiet room
  15. Listen to quiet music
  16. Avoid late afternoon naps
  17. Plug in a fan (ask parents)
  18. Play electronic games
  19. Blare some loud music
  20. Jump on the bed
  21. Watch tv
  22. Exercise during the day
  23. Run around the block before bedtime
  24. Eat a lot right before bed