Run aroundthe blockbeforebedtimeExerciseduringthe dayWatch ascarymoviebefore bedListento quietmusicWrite inajournalPlayelectronicgamesTake abath orshowerGo to bedat thesame timeeach nightEat a lotrightbeforebedFind acomfypositionSoft,comfypj'sCloseyoureyesDark andquietroomPlug in afan (askparents)Drinklots ofpopBlaresome loudmusicBright,noisyroomWatchtvEat a lightsnack ordrink milkJumpon thebedSnugglewith abear orblanketAvoid lateafternoonnapsReada bookAvoidcaffeine(soda,tea)Run aroundthe blockbeforebedtimeExerciseduringthe dayWatch ascarymoviebefore bedListento quietmusicWrite inajournalPlayelectronicgamesTake abath orshowerGo to bedat thesame timeeach nightEat a lotrightbeforebedFind acomfypositionSoft,comfypj'sCloseyoureyesDark andquietroomPlug in afan (askparents)Drinklots ofpopBlaresome loudmusicBright,noisyroomWatchtvEat a lightsnack ordrink milkJumpon thebedSnugglewith abear orblanketAvoid lateafternoonnapsReada bookAvoidcaffeine(soda,tea)

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run around the block before bedtime
  2. Exercise during the day
  3. Watch a scary movie before bed
  4. Listen to quiet music
  5. Write in a journal
  6. Play electronic games
  7. Take a bath or shower
  8. Go to bed at the same time each night
  9. Eat a lot right before bed
  10. Find a comfy position
  11. Soft, comfy pj's
  12. Close your eyes
  13. Dark and quiet room
  14. Plug in a fan (ask parents)
  15. Drink lots of pop
  16. Blare some loud music
  17. Bright, noisy room
  18. Watch tv
  19. Eat a light snack or drink milk
  20. Jump on the bed
  21. Snuggle with a bear or blanket
  22. Avoid late afternoon naps
  23. Read a book
  24. Avoid caffeine (soda, tea)