Bright,noisyroomJumpon thebedReada bookPlug in afan (askparents)Find acomfypositionEat a lightsnack ordrink milkListento quietmusicRun aroundthe blockbeforebedtimeDrinklots ofpopEat a lotrightbeforebedAvoid lateafternoonnapsCloseyoureyesWatch ascarymoviebefore bedPlayelectronicgamesGo to bedat thesame timeeach nightSnugglewith abear orblanketSoft,comfypj'sWrite inajournalAvoidcaffeine(soda,tea)Blaresome loudmusicExerciseduringthe dayWatchtvDark andquietroomTake abath orshowerBright,noisyroomJumpon thebedReada bookPlug in afan (askparents)Find acomfypositionEat a lightsnack ordrink milkListento quietmusicRun aroundthe blockbeforebedtimeDrinklots ofpopEat a lotrightbeforebedAvoid lateafternoonnapsCloseyoureyesWatch ascarymoviebefore bedPlayelectronicgamesGo to bedat thesame timeeach nightSnugglewith abear orblanketSoft,comfypj'sWrite inajournalAvoidcaffeine(soda,tea)Blaresome loudmusicExerciseduringthe dayWatchtvDark andquietroomTake abath orshower

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bright, noisy room
  2. Jump on the bed
  3. Read a book
  4. Plug in a fan (ask parents)
  5. Find a comfy position
  6. Eat a light snack or drink milk
  7. Listen to quiet music
  8. Run around the block before bedtime
  9. Drink lots of pop
  10. Eat a lot right before bed
  11. Avoid late afternoon naps
  12. Close your eyes
  13. Watch a scary movie before bed
  14. Play electronic games
  15. Go to bed at the same time each night
  16. Snuggle with a bear or blanket
  17. Soft, comfy pj's
  18. Write in a journal
  19. Avoid caffeine (soda, tea)
  20. Blare some loud music
  21. Exercise during the day
  22. Watch tv
  23. Dark and quiet room
  24. Take a bath or shower