Plug in afan (askparents)Find acomfypositionExerciseduringthe dayTake abath orshowerPlayelectronicgamesEat a lotrightbeforebedRun aroundthe blockbeforebedtimeEat a lightsnack ordrink milkDark andquietroomWrite inajournalSoft,comfypj'sWatchtvListento quietmusicSnugglewith abear orblanketDrinklots ofpopWatch ascarymoviebefore bedReada bookJumpon thebedBright,noisyroomGo to bedat thesame timeeach nightAvoid lateafternoonnapsCloseyoureyesAvoidcaffeine(soda,tea)Blaresome loudmusicPlug in afan (askparents)Find acomfypositionExerciseduringthe dayTake abath orshowerPlayelectronicgamesEat a lotrightbeforebedRun aroundthe blockbeforebedtimeEat a lightsnack ordrink milkDark andquietroomWrite inajournalSoft,comfypj'sWatchtvListento quietmusicSnugglewith abear orblanketDrinklots ofpopWatch ascarymoviebefore bedReada bookJumpon thebedBright,noisyroomGo to bedat thesame timeeach nightAvoid lateafternoonnapsCloseyoureyesAvoidcaffeine(soda,tea)Blaresome loudmusic

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plug in a fan (ask parents)
  2. Find a comfy position
  3. Exercise during the day
  4. Take a bath or shower
  5. Play electronic games
  6. Eat a lot right before bed
  7. Run around the block before bedtime
  8. Eat a light snack or drink milk
  9. Dark and quiet room
  10. Write in a journal
  11. Soft, comfy pj's
  12. Watch tv
  13. Listen to quiet music
  14. Snuggle with a bear or blanket
  15. Drink lots of pop
  16. Watch a scary movie before bed
  17. Read a book
  18. Jump on the bed
  19. Bright, noisy room
  20. Go to bed at the same time each night
  21. Avoid late afternoon naps
  22. Close your eyes
  23. Avoid caffeine (soda, tea)
  24. Blare some loud music