Go to bedat thesame timeeach nightBright,noisyroomListento quietmusicSoft,comfypj'sFind acomfypositionAvoid lateafternoonnapsTake abath orshowerExerciseduringthe dayWatchtvDrinklots ofpopPlug in afan (askparents)PlayelectronicgamesDark andquietroomSnugglewith abear orblanketEat a lotrightbeforebedWrite inajournalEat a lightsnack ordrink milkReada bookJumpon thebedWatch ascarymoviebefore bedAvoidcaffeine(soda,tea)Run aroundthe blockbeforebedtimeCloseyoureyesBlaresome loudmusicGo to bedat thesame timeeach nightBright,noisyroomListento quietmusicSoft,comfypj'sFind acomfypositionAvoid lateafternoonnapsTake abath orshowerExerciseduringthe dayWatchtvDrinklots ofpopPlug in afan (askparents)PlayelectronicgamesDark andquietroomSnugglewith abear orblanketEat a lotrightbeforebedWrite inajournalEat a lightsnack ordrink milkReada bookJumpon thebedWatch ascarymoviebefore bedAvoidcaffeine(soda,tea)Run aroundthe blockbeforebedtimeCloseyoureyesBlaresome loudmusic

To Sleep or Not to Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed at the same time each night
  2. Bright, noisy room
  3. Listen to quiet music
  4. Soft, comfy pj's
  5. Find a comfy position
  6. Avoid late afternoon naps
  7. Take a bath or shower
  8. Exercise during the day
  9. Watch tv
  10. Drink lots of pop
  11. Plug in a fan (ask parents)
  12. Play electronic games
  13. Dark and quiet room
  14. Snuggle with a bear or blanket
  15. Eat a lot right before bed
  16. Write in a journal
  17. Eat a light snack or drink milk
  18. Read a book
  19. Jump on the bed
  20. Watch a scary movie before bed
  21. Avoid caffeine (soda, tea)
  22. Run around the block before bedtime
  23. Close your eyes
  24. Blare some loud music