This bingo card has a free space and 24 words: Dark and quiet room, Exercise during the day, Bright, noisy room, Go to bed at the same time each night, Eat a lot right before bed, Eat a light snack or drink milk, Drink lots of pop, Avoid caffeine (soda, tea), Take a bath or shower, Run around the block before bedtime, Listen to quiet music, Blare some loud music, Watch tv, Play electronic games, Read a book, Snuggle with a bear or blanket, Soft, comfy pj's, Plug in a fan (ask parents), Jump on the bed, Write in a journal, Avoid late afternoon naps, Find a comfy position, Close your eyes and Watch a scary movie before bed.
Sleep Bingo | Sleep Hygiene | Sleep Bingo | Sleep Bingo | Sleep Habit Bingo
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