Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Skim throughthe test so thatyou have agood idea howto paceyourself.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.Don’t wait untilthe last minuteand try to learneverything thenight before.Focus onthequestionat hand.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.Being wellprepared for thetest is the bestway to reducetest takinganxiety.Read thedirectionsslowly andcarefully.FREE!Don't letyour mindwander onother things.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Remember thatyou don't haveto always getevery questionright to do wellon the test.Get a goodnight's sleepbefore thetest.Exercising fora few daysbefore the testwill helpreduce stress.Space outyour studyingover a fewdays orweeks.Try apracticetestbeforehand.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Show up toclass early soyou won't haveto worry aboutbeing late.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Skim throughthe test so thatyou have agood idea howto paceyourself.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.Don’t wait untilthe last minuteand try to learneverything thenight before.Focus onthequestionat hand.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.Being wellprepared for thetest is the bestway to reducetest takinganxiety.Read thedirectionsslowly andcarefully.FREE!Don't letyour mindwander onother things.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Remember thatyou don't haveto always getevery questionright to do wellon the test.Get a goodnight's sleepbefore thetest.Exercising fora few daysbefore the testwill helpreduce stress.Space outyour studyingover a fewdays orweeks.Try apracticetestbeforehand.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Show up toclass early soyou won't haveto worry aboutbeing late.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.

Overcoming Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't worry about how fast other people finish their test; just concentrate on your own test.
  2. Do the simple questions first to help build up your confidence for the harder questions.
  3. Skim through the test so that you have a good idea how to pace yourself.
  4. If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor.
  5. Signals of Test Anxiety in Your Body: Feeling faint. Racing heart. Dry mouth. Headache. Nausea.
  6. Don’t wait until the last minute and try to learn everything the night before.
  7. Focus on the question at hand.
  8. Test anxiety is when a student excessively worries about doing wellDon’t believe rumors you hear about the test. on a test.
  9. Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them.
  10. Being well prepared for the test is the best way to reduce test taking anxiety.
  11. Read the directions slowly and carefully.
  12. FREE!
  13. Don't let your mind wander on other things.
  14. If you don't know a question, skip it for the time being (come back to it later if you have time).
  15. Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work.
  16. Try to maintain a positive attitude while preparing for the test and during the test.
  17. Remember that you don't have to always get every question right to do well on the test.
  18. Get a good night's sleep before the test.
  19. Exercising for a few days before the test will help reduce stress.
  20. Space out your studying over a few days or weeks.
  21. Try a practice test beforehand.
  22. Avoid Obsessing about: Past performance, Consequence of Failure.
  23. Show up to class early so you won't have to worry about being late.
  24. If you don't understand the directions on the test, ask the teacher to explain it to you.
  25. Signs of Test Anxiety in Your Head: Knowing the answers, but not while taking the test. Racing thoughts. Mental black-out.