FREE!If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Do the simplequestions firstto help build upyour confidencefor the harderquestions.Exercising fora few daysbefore the testwill helpreduce stress.Focus onthequestionat hand.Don't letyour mindwander onother things.Read thedirectionsslowly andcarefully.Skim throughthe test so thatyou have agood idea howto paceyourself.Try apracticetestbeforehand.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Being wellprepared for thetest is the bestway to reducetest takinganxiety.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Show up toclass early soyou won't haveto worry aboutbeing late.Space outyour studyingover a fewdays orweeks.Get a goodnight's sleepbefore thetest.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Don’t wait untilthe last minuteand try to learneverything thenight before.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.Remember thatyou don't haveto always getevery questionright to do wellon the test.FREE!If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Do the simplequestions firstto help build upyour confidencefor the harderquestions.Exercising fora few daysbefore the testwill helpreduce stress.Focus onthequestionat hand.Don't letyour mindwander onother things.Read thedirectionsslowly andcarefully.Skim throughthe test so thatyou have agood idea howto paceyourself.Try apracticetestbeforehand.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Being wellprepared for thetest is the bestway to reducetest takinganxiety.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Show up toclass early soyou won't haveto worry aboutbeing late.Space outyour studyingover a fewdays orweeks.Get a goodnight's sleepbefore thetest.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Don’t wait untilthe last minuteand try to learneverything thenight before.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.Remember thatyou don't haveto always getevery questionright to do wellon the test.

Overcoming Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE!
  2. If you don't know a question, skip it for the time being (come back to it later if you have time).
  3. Do the simple questions first to help build up your confidence for the harder questions.
  4. Exercising for a few days before the test will help reduce stress.
  5. Focus on the question at hand.
  6. Don't let your mind wander on other things.
  7. Read the directions slowly and carefully.
  8. Skim through the test so that you have a good idea how to pace yourself.
  9. Try a practice test beforehand.
  10. Don't worry about how fast other people finish their test; just concentrate on your own test.
  11. If you don't understand the directions on the test, ask the teacher to explain it to you.
  12. Signs of Test Anxiety in Your Head: Knowing the answers, but not while taking the test. Racing thoughts. Mental black-out.
  13. If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor.
  14. Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work.
  15. Being well prepared for the test is the best way to reduce test taking anxiety.
  16. Avoid Obsessing about: Past performance, Consequence of Failure.
  17. Show up to class early so you won't have to worry about being late.
  18. Space out your studying over a few days or weeks.
  19. Get a good night's sleep before the test.
  20. Test anxiety is when a student excessively worries about doing wellDon’t believe rumors you hear about the test. on a test.
  21. Try to maintain a positive attitude while preparing for the test and during the test.
  22. Don’t wait until the last minute and try to learn everything the night before.
  23. Signals of Test Anxiety in Your Body: Feeling faint. Racing heart. Dry mouth. Headache. Nausea.
  24. Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them.
  25. Remember that you don't have to always get every question right to do well on the test.