Don’t wait untilthe last minuteand try to learneverything thenight before.Read thedirectionsslowly andcarefully.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Skim throughthe test so thatyou have agood idea howto paceyourself.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.Don't letyour mindwander onother things.Remember thatyou don't haveto always getevery questionright to do wellon the test.Show up toclass early soyou won't haveto worry aboutbeing late.Space outyour studyingover a fewdays orweeks.Get a goodnight's sleepbefore thetest.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).AvoidObsessingabout: Pastperformance,Consequenceof Failure.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.FREE!Exercising fora few daysbefore the testwill helpreduce stress.Try apracticetestbeforehand.Being wellprepared for thetest is the bestway to reducetest takinganxiety.Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Focus onthequestionat hand.Don’t wait untilthe last minuteand try to learneverything thenight before.Read thedirectionsslowly andcarefully.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Skim throughthe test so thatyou have agood idea howto paceyourself.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.Don't letyour mindwander onother things.Remember thatyou don't haveto always getevery questionright to do wellon the test.Show up toclass early soyou won't haveto worry aboutbeing late.Space outyour studyingover a fewdays orweeks.Get a goodnight's sleepbefore thetest.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).AvoidObsessingabout: Pastperformance,Consequenceof Failure.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.FREE!Exercising fora few daysbefore the testwill helpreduce stress.Try apracticetestbeforehand.Being wellprepared for thetest is the bestway to reducetest takinganxiety.Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Focus onthequestionat hand.

Overcoming Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t wait until the last minute and try to learn everything the night before.
  2. Read the directions slowly and carefully.
  3. If you don't understand the directions on the test, ask the teacher to explain it to you.
  4. Skim through the test so that you have a good idea how to pace yourself.
  5. Signals of Test Anxiety in Your Body: Feeling faint. Racing heart. Dry mouth. Headache. Nausea.
  6. Don't let your mind wander on other things.
  7. Remember that you don't have to always get every question right to do well on the test.
  8. Show up to class early so you won't have to worry about being late.
  9. Space out your studying over a few days or weeks.
  10. Get a good night's sleep before the test.
  11. If you don't know a question, skip it for the time being (come back to it later if you have time).
  12. Avoid Obsessing about: Past performance, Consequence of Failure.
  13. Don't worry about how fast other people finish their test; just concentrate on your own test.
  14. Signs of Test Anxiety in Your Head: Knowing the answers, but not while taking the test. Racing thoughts. Mental black-out.
  15. If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor.
  16. Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them.
  17. Do the simple questions first to help build up your confidence for the harder questions.
  18. Try to maintain a positive attitude while preparing for the test and during the test.
  19. Test anxiety is when a student excessively worries about doing wellDon’t believe rumors you hear about the test. on a test.
  20. FREE!
  21. Exercising for a few days before the test will help reduce stress.
  22. Try a practice test beforehand.
  23. Being well prepared for the test is the best way to reduce test taking anxiety.
  24. Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work.
  25. Focus on the question at hand.