Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Remember thatyou don't haveto always getevery questionright to do wellon the test.Read thedirectionsslowly andcarefully.FREE!Being wellprepared for thetest is the bestway to reducetest takinganxiety.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.Try apracticetestbeforehand.Space outyour studyingover a fewdays orweeks.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Show up toclass early soyou won't haveto worry aboutbeing late.Don’t wait untilthe last minuteand try to learneverything thenight before.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.Focus onthequestionat hand.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Exercising fora few daysbefore the testwill helpreduce stress.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Skim throughthe test so thatyou have agood idea howto paceyourself.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Don't letyour mindwander onother things.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Get a goodnight's sleepbefore thetest.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Remember thatyou don't haveto always getevery questionright to do wellon the test.Read thedirectionsslowly andcarefully.FREE!Being wellprepared for thetest is the bestway to reducetest takinganxiety.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.Try apracticetestbeforehand.Space outyour studyingover a fewdays orweeks.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Show up toclass early soyou won't haveto worry aboutbeing late.Don’t wait untilthe last minuteand try to learneverything thenight before.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.Focus onthequestionat hand.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Exercising fora few daysbefore the testwill helpreduce stress.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Skim throughthe test so thatyou have agood idea howto paceyourself.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Don't letyour mindwander onother things.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Get a goodnight's sleepbefore thetest.

Overcoming Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to maintain a positive attitude while preparing for the test and during the test.
  2. Remember that you don't have to always get every question right to do well on the test.
  3. Read the directions slowly and carefully.
  4. FREE!
  5. Being well prepared for the test is the best way to reduce test taking anxiety.
  6. Signs of Test Anxiety in Your Head: Knowing the answers, but not while taking the test. Racing thoughts. Mental black-out.
  7. Try a practice test beforehand.
  8. Space out your studying over a few days or weeks.
  9. Do the simple questions first to help build up your confidence for the harder questions.
  10. Show up to class early so you won't have to worry about being late.
  11. Don’t wait until the last minute and try to learn everything the night before.
  12. Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them.
  13. Focus on the question at hand.
  14. Test anxiety is when a student excessively worries about doing wellDon’t believe rumors you hear about the test. on a test.
  15. Exercising for a few days before the test will help reduce stress.
  16. If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor.
  17. Skim through the test so that you have a good idea how to pace yourself.
  18. If you don't know a question, skip it for the time being (come back to it later if you have time).
  19. Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work.
  20. Signals of Test Anxiety in Your Body: Feeling faint. Racing heart. Dry mouth. Headache. Nausea.
  21. Avoid Obsessing about: Past performance, Consequence of Failure.
  22. Don't worry about how fast other people finish their test; just concentrate on your own test.
  23. Don't let your mind wander on other things.
  24. If you don't understand the directions on the test, ask the teacher to explain it to you.
  25. Get a good night's sleep before the test.