Show up toclass early soyou won't haveto worry aboutbeing late.FREE!AvoidObsessingabout: Pastperformance,Consequenceof Failure.Try apracticetestbeforehand.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Read thedirectionsslowly andcarefully.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.Focus onthequestionat hand.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Being wellprepared for thetest is the bestway to reducetest takinganxiety.Exercising fora few daysbefore the testwill helpreduce stress.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Remember thatyou don't haveto always getevery questionright to do wellon the test.Don’t wait untilthe last minuteand try to learneverything thenight before.Space outyour studyingover a fewdays orweeks.Don't letyour mindwander onother things.Get a goodnight's sleepbefore thetest.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.Skim throughthe test so thatyou have agood idea howto paceyourself.Show up toclass early soyou won't haveto worry aboutbeing late.FREE!AvoidObsessingabout: Pastperformance,Consequenceof Failure.Try apracticetestbeforehand.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Read thedirectionsslowly andcarefully.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.Focus onthequestionat hand.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Being wellprepared for thetest is the bestway to reducetest takinganxiety.Exercising fora few daysbefore the testwill helpreduce stress.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Remember thatyou don't haveto always getevery questionright to do wellon the test.Don’t wait untilthe last minuteand try to learneverything thenight before.Space outyour studyingover a fewdays orweeks.Don't letyour mindwander onother things.Get a goodnight's sleepbefore thetest.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.Skim throughthe test so thatyou have agood idea howto paceyourself.

Overcoming Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show up to class early so you won't have to worry about being late.
  2. FREE!
  3. Avoid Obsessing about: Past performance, Consequence of Failure.
  4. Try a practice test beforehand.
  5. Try to maintain a positive attitude while preparing for the test and during the test.
  6. Do the simple questions first to help build up your confidence for the harder questions.
  7. Test anxiety is when a student excessively worries about doing wellDon’t believe rumors you hear about the test. on a test.
  8. Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work.
  9. Read the directions slowly and carefully.
  10. Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them.
  11. If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor.
  12. Signs of Test Anxiety in Your Head: Knowing the answers, but not while taking the test. Racing thoughts. Mental black-out.
  13. Focus on the question at hand.
  14. If you don't know a question, skip it for the time being (come back to it later if you have time).
  15. Being well prepared for the test is the best way to reduce test taking anxiety.
  16. Exercising for a few days before the test will help reduce stress.
  17. If you don't understand the directions on the test, ask the teacher to explain it to you.
  18. Don't worry about how fast other people finish their test; just concentrate on your own test.
  19. Remember that you don't have to always get every question right to do well on the test.
  20. Don’t wait until the last minute and try to learn everything the night before.
  21. Space out your studying over a few days or weeks.
  22. Don't let your mind wander on other things.
  23. Get a good night's sleep before the test.
  24. Signals of Test Anxiety in Your Body: Feeling faint. Racing heart. Dry mouth. Headache. Nausea.
  25. Skim through the test so that you have a good idea how to pace yourself.