Skim throughthe test so thatyou have agood idea howto paceyourself.Space outyour studyingover a fewdays orweeks.Don't letyour mindwander onother things.Read thedirectionsslowly andcarefully.FREE!Show up toclass early soyou won't haveto worry aboutbeing late.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Exercising fora few daysbefore the testwill helpreduce stress.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Get a goodnight's sleepbefore thetest.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.Try apracticetestbeforehand.Being wellprepared for thetest is the bestway to reducetest takinganxiety.Focus onthequestionat hand.Don’t wait untilthe last minuteand try to learneverything thenight before.Do the simplequestions firstto help build upyour confidencefor the harderquestions.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Remember thatyou don't haveto always getevery questionright to do wellon the test.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Skim throughthe test so thatyou have agood idea howto paceyourself.Space outyour studyingover a fewdays orweeks.Don't letyour mindwander onother things.Read thedirectionsslowly andcarefully.FREE!Show up toclass early soyou won't haveto worry aboutbeing late.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Exercising fora few daysbefore the testwill helpreduce stress.If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Get a goodnight's sleepbefore thetest.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.Try apracticetestbeforehand.Being wellprepared for thetest is the bestway to reducetest takinganxiety.Focus onthequestionat hand.Don’t wait untilthe last minuteand try to learneverything thenight before.Do the simplequestions firstto help build upyour confidencefor the harderquestions.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Remember thatyou don't haveto always getevery questionright to do wellon the test.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.

Overcoming Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skim through the test so that you have a good idea how to pace yourself.
  2. Space out your studying over a few days or weeks.
  3. Don't let your mind wander on other things.
  4. Read the directions slowly and carefully.
  5. FREE!
  6. Show up to class early so you won't have to worry about being late.
  7. Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them.
  8. Signals of Test Anxiety in Your Body: Feeling faint. Racing heart. Dry mouth. Headache. Nausea.
  9. If you don't know a question, skip it for the time being (come back to it later if you have time).
  10. Exercising for a few days before the test will help reduce stress.
  11. If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor.
  12. Don't worry about how fast other people finish their test; just concentrate on your own test.
  13. Test anxiety is when a student excessively worries about doing wellDon’t believe rumors you hear about the test. on a test.
  14. Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work.
  15. Get a good night's sleep before the test.
  16. If you don't understand the directions on the test, ask the teacher to explain it to you.
  17. Signs of Test Anxiety in Your Head: Knowing the answers, but not while taking the test. Racing thoughts. Mental black-out.
  18. Try a practice test beforehand.
  19. Being well prepared for the test is the best way to reduce test taking anxiety.
  20. Focus on the question at hand.
  21. Don’t wait until the last minute and try to learn everything the night before.
  22. Do the simple questions first to help build up your confidence for the harder questions.
  23. Avoid Obsessing about: Past performance, Consequence of Failure.
  24. Remember that you don't have to always get every question right to do well on the test.
  25. Try to maintain a positive attitude while preparing for the test and during the test.