Don't letyour mindwander onother things.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Being wellprepared for thetest is the bestway to reducetest takinganxiety.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Get a goodnight's sleepbefore thetest.Don’t wait untilthe last minuteand try to learneverything thenight before.Space outyour studyingover a fewdays orweeks.Focus onthequestionat hand.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Read thedirectionsslowly andcarefully.Try apracticetestbeforehand.Show up toclass early soyou won't haveto worry aboutbeing late.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.FREE!If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Remember thatyou don't haveto always getevery questionright to do wellon the test.Skim throughthe test so thatyou have agood idea howto paceyourself.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.Exercising fora few daysbefore the testwill helpreduce stress.Don't letyour mindwander onother things.Do the simplequestions firstto help build upyour confidencefor the harderquestions.Being wellprepared for thetest is the bestway to reducetest takinganxiety.AvoidObsessingabout: Pastperformance,Consequenceof Failure.Try to maintaina positiveattitude whilepreparing forthe test andduring the test.Signs of Test Anxietyin Your Head:Knowing theanswers, but notwhile taking the test.Racing thoughts.Mental black-out.Test anxiety is whena studentexcessively worriesabout doingwellDon’t believerumors you hearabout the test. on atest.Get a goodnight's sleepbefore thetest.Don’t wait untilthe last minuteand try to learneverything thenight before.Space outyour studyingover a fewdays orweeks.Focus onthequestionat hand.Don't worry abouthow fast otherpeople finish theirtest; justconcentrate onyour own test.Read thedirectionsslowly andcarefully.Try apracticetestbeforehand.Show up toclass early soyou won't haveto worry aboutbeing late.If you don't know aquestion, skip itfor the time being(come back to itlater if you havetime).Stay relaxed, ifyou begin to getnervous take afew deep breathsslowly to relaxyourself and thenget back to work.Write downimportant formulas,facts, definitionsand/or keywords inthe margin first soyou won't worryabout forgettingthem.FREE!If you're stillexperiencingextreme test anxietyafter following thesetips, seek help fromyour schoolcounselor.If you don'tunderstand thedirections on thetest, ask theteacher to explainit to you.Remember thatyou don't haveto always getevery questionright to do wellon the test.Skim throughthe test so thatyou have agood idea howto paceyourself.Signals of TestAnxiety in YourBody: Feelingfaint. Racingheart. Dry mouth.Headache.Nausea.Exercising fora few daysbefore the testwill helpreduce stress.

Overcoming Test Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't let your mind wander on other things.
  2. Do the simple questions first to help build up your confidence for the harder questions.
  3. Being well prepared for the test is the best way to reduce test taking anxiety.
  4. Avoid Obsessing about: Past performance, Consequence of Failure.
  5. Try to maintain a positive attitude while preparing for the test and during the test.
  6. Signs of Test Anxiety in Your Head: Knowing the answers, but not while taking the test. Racing thoughts. Mental black-out.
  7. Test anxiety is when a student excessively worries about doing wellDon’t believe rumors you hear about the test. on a test.
  8. Get a good night's sleep before the test.
  9. Don’t wait until the last minute and try to learn everything the night before.
  10. Space out your studying over a few days or weeks.
  11. Focus on the question at hand.
  12. Don't worry about how fast other people finish their test; just concentrate on your own test.
  13. Read the directions slowly and carefully.
  14. Try a practice test beforehand.
  15. Show up to class early so you won't have to worry about being late.
  16. If you don't know a question, skip it for the time being (come back to it later if you have time).
  17. Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work.
  18. Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them.
  19. FREE!
  20. If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor.
  21. If you don't understand the directions on the test, ask the teacher to explain it to you.
  22. Remember that you don't have to always get every question right to do well on the test.
  23. Skim through the test so that you have a good idea how to pace yourself.
  24. Signals of Test Anxiety in Your Body: Feeling faint. Racing heart. Dry mouth. Headache. Nausea.
  25. Exercising for a few days before the test will help reduce stress.