This bingo card has 25 words: Signs of Test Anxiety in Your Head: Knowing the answers, but not while taking the test. Racing thoughts. Mental black-out., Test anxiety is when a student excessively worries about doing wellDon’t believe rumors you hear about the test. on a test., Remember that you don't have to always get every question right to do well on the test., Try a practice test beforehand., Signals of Test Anxiety in Your Body: Feeling faint. Racing heart. Dry mouth. Headache. Nausea., Don't let your mind wander on other things., If you're still experiencing extreme test anxiety after following these tips, seek help from your school counselor., Avoid Obsessing about: Past performance, Consequence of Failure., Don’t wait until the last minute and try to learn everything the night before., Focus on the question at hand., Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them., Do the simple questions first to help build up your confidence for the harder questions., FREE!, Don't worry about how fast other people finish their test; just concentrate on your own test., If you don't know a question, skip it for the time being (come back to it later if you have time)., Show up to class early so you won't have to worry about being late., Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work., Read the directions slowly and carefully., If you don't understand the directions on the test, ask the teacher to explain it to you., Skim through the test so that you have a good idea how to pace yourself., Get a good night's sleep before the test., Exercising for a few days before the test will help reduce stress., Try to maintain a positive attitude while preparing for the test and during the test., Space out your studying over a few days or weeks. and Being well prepared for the test is the best way to reduce test taking anxiety..
Reducing Math Test Anxiety | Overcoming Math Anxiety | Test Taking Bingo | Test Taking Strategies | The Anti-Test Anxiety Society
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