take a 24hour socialmediabreaktry anewrecipetake amuchneededbreaktry anewworkoutdrink 30ouncesof watertake stepsto tamenegativethoughtsdo arandomact ofkindnesscall afriend orfamilymembercomplimentmyselfget 8hours ofsleepdecluttera spacestretchfor 10minutesread abookhave ameatlessor dairyfree daydancesubscribeto the#BeWell34calendarcomplimentsomeonemeditatewalk5,000stepseat goodfood(healthy orgood forthe soul)practiceself-compassioncompletea puzzleno tv ortechnologyafter 8pmwear D34or schoolswagtake a 24hour socialmediabreaktry anewrecipetake amuchneededbreaktry anewworkoutdrink 30ouncesof watertake stepsto tamenegativethoughtsdo arandomact ofkindnesscall afriend orfamilymembercomplimentmyselfget 8hours ofsleepdecluttera spacestretchfor 10minutesread abookhave ameatlessor dairyfree daydancesubscribeto the#BeWell34calendarcomplimentsomeonemeditatewalk5,000stepseat goodfood(healthy orgood forthe soul)practiceself-compassioncompletea puzzleno tv ortechnologyafter 8pmwear D34or schoolswag

#BeWell34 - Week 1 (2/15-2/21) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a 24 hour social media break
  2. try a new recipe
  3. take a much needed break
  4. try a new workout
  5. drink 30 ounces of water
  6. take steps to tame negative thoughts
  7. do a random act of kindness
  8. call a friend or family member
  9. compliment myself
  10. get 8 hours of sleep
  11. declutter a space
  12. stretch for 10 minutes
  13. read a book
  14. have a meatless or dairy free day
  15. dance
  16. subscribe to the #BeWell34 calendar
  17. compliment someone
  18. meditate
  19. walk 5,000 steps
  20. eat good food (healthy or good for the soul)
  21. practice self-compassion
  22. complete a puzzle
  23. no tv or technology after 8pm
  24. wear D34 or school swag