complimentmyselfmeditatewear D34or schoolswagtry anewworkoutno tv ortechnologyafter 8pmdo arandomact ofkindnesspracticeself-compassionread abooktake stepsto tamenegativethoughtssubscribeto the#BeWell34calendartake amuchneededbreakcomplimentsomeonetry anewrecipecompletea puzzlewalk5,000stepsdecluttera spacestretchfor 10minutestake a 24hour socialmediabreakdrink 30ouncesof watereat goodfood(healthy orgood forthe soul)danceget 8hours ofsleephave ameatlessor dairyfree daycall afriend orfamilymembercomplimentmyselfmeditatewear D34or schoolswagtry anewworkoutno tv ortechnologyafter 8pmdo arandomact ofkindnesspracticeself-compassionread abooktake stepsto tamenegativethoughtssubscribeto the#BeWell34calendartake amuchneededbreakcomplimentsomeonetry anewrecipecompletea puzzlewalk5,000stepsdecluttera spacestretchfor 10minutestake a 24hour socialmediabreakdrink 30ouncesof watereat goodfood(healthy orgood forthe soul)danceget 8hours ofsleephave ameatlessor dairyfree daycall afriend orfamilymember

#BeWell34 - Week 1 (2/15-2/21) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment myself
  2. meditate
  3. wear D34 or school swag
  4. try a new workout
  5. no tv or technology after 8pm
  6. do a random act of kindness
  7. practice self-compassion
  8. read a book
  9. take steps to tame negative thoughts
  10. subscribe to the #BeWell34 calendar
  11. take a much needed break
  12. compliment someone
  13. try a new recipe
  14. complete a puzzle
  15. walk 5,000 steps
  16. declutter a space
  17. stretch for 10 minutes
  18. take a 24 hour social media break
  19. drink 30 ounces of water
  20. eat good food (healthy or good for the soul)
  21. dance
  22. get 8 hours of sleep
  23. have a meatless or dairy free day
  24. call a friend or family member