(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try a new ethnic cuisine
celebrate your progress with kale
walk 7,500 steps
make a daily affirmation
sign up for Well onTarget
give yourself grace
spend 30 minutes outside
34 jumping jacks
play a board game
(in person
or virtual)
take
a nap
create a new workout playlist
do something that makes you feel empowered
try an
office chair workout
10 minutes of journaling
stand in your power pose
make a healthy food swap
don't feel guilty saying "no"
surprise someone with a treat
laugh
go one day without spending ANY money
virtual
plank
with a pal
learn how to say hi in a new language
send a
note/email
to a D34
staff member
not in your building/cluster
