stand inyourpowerposelaughsend anote/emailto a D34staff membernot in yourbuilding/clusterdosomethingthat makesyou feelempoweredmake ahealthyfood swapsurprisesomeonewith atreatvirtualplankwith a palmake adailyaffirmationspend 30minutesoutsidelearn howto say hiin a newlanguagegiveyourselfgracecelebrateyourprogresswith kalego one daywithoutspendingANY money34jumpingjackssign upfor WellonTargettry a newethniccuisinecreate anewworkoutplaylistdo squatsduring acommercialbreakdon't feelguiltysaying"no"try anofficechairworkoutplay a boardgame(in personor virtual)walk7,500steps10minutes ofjournalingtakea napstand inyourpowerposelaughsend anote/emailto a D34staff membernot in yourbuilding/clusterdosomethingthat makesyou feelempoweredmake ahealthyfood swapsurprisesomeonewith atreatvirtualplankwith a palmake adailyaffirmationspend 30minutesoutsidelearn howto say hiin a newlanguagegiveyourselfgracecelebrateyourprogresswith kalego one daywithoutspendingANY money34jumpingjackssign upfor WellonTargettry a newethniccuisinecreate anewworkoutplaylistdo squatsduring acommercialbreakdon't feelguiltysaying"no"try anofficechairworkoutplay a boardgame(in personor virtual)walk7,500steps10minutes ofjournalingtakea nap

#BeWell34 - Week 3 (3/1-3/7) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand in your power pose
  2. laugh
  3. send a note/email to a D34 staff member not in your building/cluster
  4. do something that makes you feel empowered
  5. make a healthy food swap
  6. surprise someone with a treat
  7. virtual plank with a pal
  8. make a daily affirmation
  9. spend 30 minutes outside
  10. learn how to say hi in a new language
  11. give yourself grace
  12. celebrate your progress with kale
  13. go one day without spending ANY money
  14. 34 jumping jacks
  15. sign up for Well onTarget
  16. try a new ethnic cuisine
  17. create a new workout playlist
  18. do squats during a commercial break
  19. don't feel guilty saying "no"
  20. try an office chair workout
  21. play a board game (in person or virtual)
  22. walk 7,500 steps
  23. 10 minutes of journaling
  24. take a nap