spend 30minutesoutsidedon't feelguiltysaying"no"play a boardgame(in personor virtual)giveyourselfgracedosomethingthat makesyou feelempoweredtry anofficechairworkoutvirtualplankwith a palcreate anewworkoutplaylistlaughsend anote/emailto a D34staff membernot in yourbuilding/clustertry a newethniccuisinesurprisesomeonewith atreatlearn howto say hiin a newlanguagego one daywithoutspendingANY money34jumpingjackswalk7,500stepstakea napstand inyourpowerposemake ahealthyfood swapdo squatsduring acommercialbreak10minutes ofjournalingcelebrateyourprogresswith kalesign upfor WellonTargetmake adailyaffirmationspend 30minutesoutsidedon't feelguiltysaying"no"play a boardgame(in personor virtual)giveyourselfgracedosomethingthat makesyou feelempoweredtry anofficechairworkoutvirtualplankwith a palcreate anewworkoutplaylistlaughsend anote/emailto a D34staff membernot in yourbuilding/clustertry a newethniccuisinesurprisesomeonewith atreatlearn howto say hiin a newlanguagego one daywithoutspendingANY money34jumpingjackswalk7,500stepstakea napstand inyourpowerposemake ahealthyfood swapdo squatsduring acommercialbreak10minutes ofjournalingcelebrateyourprogresswith kalesign upfor WellonTargetmake adailyaffirmation

#BeWell34 - Week 3 (3/1-3/7) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes outside
  2. don't feel guilty saying "no"
  3. play a board game (in person or virtual)
  4. give yourself grace
  5. do something that makes you feel empowered
  6. try an office chair workout
  7. virtual plank with a pal
  8. create a new workout playlist
  9. laugh
  10. send a note/email to a D34 staff member not in your building/cluster
  11. try a new ethnic cuisine
  12. surprise someone with a treat
  13. learn how to say hi in a new language
  14. go one day without spending ANY money
  15. 34 jumping jacks
  16. walk 7,500 steps
  17. take a nap
  18. stand in your power pose
  19. make a healthy food swap
  20. do squats during a commercial break
  21. 10 minutes of journaling
  22. celebrate your progress with kale
  23. sign up for Well onTarget
  24. make a daily affirmation