(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spend 30 minutes outside
don't feel guilty saying "no"
play a board game
(in person
or virtual)
give yourself grace
do something that makes you feel empowered
try an
office chair workout
virtual
plank
with a pal
create a new workout playlist
laugh
send a
note/email
to a D34
staff member
not in your building/cluster