This bingo card has a free space and 24 words: try an office chair workout, walk 7,500 steps, 34 jumping jacks, virtual plank with a pal, learn how to say hi in a new language, laugh, spend 30 minutes outside, create a new workout playlist, play a board game (in person or virtual), make a daily affirmation, stand in your power pose, do squats during a commercial break, make a healthy food swap, do something that makes you feel empowered, 10 minutes of journaling, send a note/email to a D34 staff member not in your building/cluster, surprise someone with a treat, celebrate your progress with kale, take a nap, try a new ethnic cuisine, sign up for Well onTarget, don't feel guilty saying "no", go one day without spending ANY money and give yourself grace.
Health & Wellness Team Movement Challenge | Health & Wellness Team Movement Challenge | Fitness Bingo | Fitness Bingo | Fitness Bingo
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