Look througholdscrapbooks& photosGo fora hikeReada bookTake alongbathTakea walkTalk to afriend orfamilymemberExerciseTake thedog for awalkPositiveself-talkLearnsomethingnewDrawor colorUnwindafter astressfuldayTake abikerideFocus onyourbreathingTakeindooractivitiesoutdoorsGardeningEatoutsideConnectvirtually or6 feetapartJournalingListentomusicCheck offyourto-do listMeditationDeclutter ororganize aspace inyour homeCall NewVista's 24-HourHelplineLook througholdscrapbooks& photosGo fora hikeReada bookTake alongbathTakea walkTalk to afriend orfamilymemberExerciseTake thedog for awalkPositiveself-talkLearnsomethingnewDrawor colorUnwindafter astressfuldayTake abikerideFocus onyourbreathingTakeindooractivitiesoutdoorsGardeningEatoutsideConnectvirtually or6 feetapartJournalingListentomusicCheck offyourto-do listMeditationDeclutter ororganize aspace inyour homeCall NewVista's 24-HourHelpline

Ways to Reduce/Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look through old scrapbooks & photos
  2. Go for a hike
  3. Read a book
  4. Take a long bath
  5. Take a walk
  6. Talk to a friend or family member
  7. Exercise
  8. Take the dog for a walk
  9. Positive self-talk
  10. Learn something new
  11. Draw or color
  12. Unwind after a stressful day
  13. Take a bike ride
  14. Focus on your breathing
  15. Take indoor activities outdoors
  16. Gardening
  17. Eat outside
  18. Connect virtually or 6 feet apart
  19. Journaling
  20. Listen to music
  21. Check off your to-do list
  22. Meditation
  23. Declutter or organize a space in your home
  24. Call New Vista's 24-Hour Helpline