Call NewVista's 24-HourHelplineDeclutter ororganize aspace inyour homeFocus onyourbreathingConnectvirtually or6 feetapartTalk to afriend orfamilymemberGardeningDrawor colorLook througholdscrapbooks& photosPositiveself-talkListentomusicUnwindafter astressfuldayLearnsomethingnewReada bookExerciseTakea walkJournalingTake abikerideMeditationGo fora hikeTake alongbathTakeindooractivitiesoutdoorsEatoutsideTake thedog for awalkCheck offyourto-do listCall NewVista's 24-HourHelplineDeclutter ororganize aspace inyour homeFocus onyourbreathingConnectvirtually or6 feetapartTalk to afriend orfamilymemberGardeningDrawor colorLook througholdscrapbooks& photosPositiveself-talkListentomusicUnwindafter astressfuldayLearnsomethingnewReada bookExerciseTakea walkJournalingTake abikerideMeditationGo fora hikeTake alongbathTakeindooractivitiesoutdoorsEatoutsideTake thedog for awalkCheck offyourto-do list

Ways to Reduce/Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call New Vista's 24-Hour Helpline
  2. Declutter or organize a space in your home
  3. Focus on your breathing
  4. Connect virtually or 6 feet apart
  5. Talk to a friend or family member
  6. Gardening
  7. Draw or color
  8. Look through old scrapbooks & photos
  9. Positive self-talk
  10. Listen to music
  11. Unwind after a stressful day
  12. Learn something new
  13. Read a book
  14. Exercise
  15. Take a walk
  16. Journaling
  17. Take a bike ride
  18. Meditation
  19. Go for a hike
  20. Take a long bath
  21. Take indoor activities outdoors
  22. Eat outside
  23. Take the dog for a walk
  24. Check off your to-do list