Take thedog for awalkCheck offyourto-do listDeclutter ororganize aspace inyour homeMeditationEatoutsideExerciseConnectvirtually or6 feetapartLook througholdscrapbooks& photosJournalingTalk to afriend orfamilymemberTakeindooractivitiesoutdoorsGo fora hikeCall NewVista's 24-HourHelplineTakea walkListentomusicUnwindafter astressfuldayPositiveself-talkGardeningTake alongbathDrawor colorLearnsomethingnewReada bookFocus onyourbreathingTake abikerideTake thedog for awalkCheck offyourto-do listDeclutter ororganize aspace inyour homeMeditationEatoutsideExerciseConnectvirtually or6 feetapartLook througholdscrapbooks& photosJournalingTalk to afriend orfamilymemberTakeindooractivitiesoutdoorsGo fora hikeCall NewVista's 24-HourHelplineTakea walkListentomusicUnwindafter astressfuldayPositiveself-talkGardeningTake alongbathDrawor colorLearnsomethingnewReada bookFocus onyourbreathingTake abikeride

Ways to Reduce/Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the dog for a walk
  2. Check off your to-do list
  3. Declutter or organize a space in your home
  4. Meditation
  5. Eat outside
  6. Exercise
  7. Connect virtually or 6 feet apart
  8. Look through old scrapbooks & photos
  9. Journaling
  10. Talk to a friend or family member
  11. Take indoor activities outdoors
  12. Go for a hike
  13. Call New Vista's 24-Hour Helpline
  14. Take a walk
  15. Listen to music
  16. Unwind after a stressful day
  17. Positive self-talk
  18. Gardening
  19. Take a long bath
  20. Draw or color
  21. Learn something new
  22. Read a book
  23. Focus on your breathing
  24. Take a bike ride