Focus onyourbreathingReada bookTakea walkTakeindooractivitiesoutdoorsMeditationDrawor colorCall NewVista's 24-HourHelplineGardeningTake abikerideGo fora hikeLearnsomethingnewConnectvirtually or6 feetapartDeclutter ororganize aspace inyour homeTake alongbathUnwindafter astressfuldayPositiveself-talkListentomusicLook througholdscrapbooks& photosJournalingCheck offyourto-do listEatoutsideExerciseTalk to afriend orfamilymemberTake thedog for awalkFocus onyourbreathingReada bookTakea walkTakeindooractivitiesoutdoorsMeditationDrawor colorCall NewVista's 24-HourHelplineGardeningTake abikerideGo fora hikeLearnsomethingnewConnectvirtually or6 feetapartDeclutter ororganize aspace inyour homeTake alongbathUnwindafter astressfuldayPositiveself-talkListentomusicLook througholdscrapbooks& photosJournalingCheck offyourto-do listEatoutsideExerciseTalk to afriend orfamilymemberTake thedog for awalk

Ways to Reduce/Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your breathing
  2. Read a book
  3. Take a walk
  4. Take indoor activities outdoors
  5. Meditation
  6. Draw or color
  7. Call New Vista's 24-Hour Helpline
  8. Gardening
  9. Take a bike ride
  10. Go for a hike
  11. Learn something new
  12. Connect virtually or 6 feet apart
  13. Declutter or organize a space in your home
  14. Take a long bath
  15. Unwind after a stressful day
  16. Positive self-talk
  17. Listen to music
  18. Look through old scrapbooks & photos
  19. Journaling
  20. Check off your to-do list
  21. Eat outside
  22. Exercise
  23. Talk to a friend or family member
  24. Take the dog for a walk