Go fora hikeGardeningMeditationTalk to afriend orfamilymemberTakeindooractivitiesoutdoorsDrawor colorLearnsomethingnewPositiveself-talkFocus onyourbreathingTake alongbathDeclutter ororganize aspace inyour homeExerciseTake thedog for awalkEatoutsideCall NewVista's 24-HourHelplineCheck offyourto-do listConnectvirtually or6 feetapartListentomusicTakea walkUnwindafter astressfuldayJournalingLook througholdscrapbooks& photosReada bookTake abikerideGo fora hikeGardeningMeditationTalk to afriend orfamilymemberTakeindooractivitiesoutdoorsDrawor colorLearnsomethingnewPositiveself-talkFocus onyourbreathingTake alongbathDeclutter ororganize aspace inyour homeExerciseTake thedog for awalkEatoutsideCall NewVista's 24-HourHelplineCheck offyourto-do listConnectvirtually or6 feetapartListentomusicTakea walkUnwindafter astressfuldayJournalingLook througholdscrapbooks& photosReada bookTake abikeride

Ways to Reduce/Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a hike
  2. Gardening
  3. Meditation
  4. Talk to a friend or family member
  5. Take indoor activities outdoors
  6. Draw or color
  7. Learn something new
  8. Positive self-talk
  9. Focus on your breathing
  10. Take a long bath
  11. Declutter or organize a space in your home
  12. Exercise
  13. Take the dog for a walk
  14. Eat outside
  15. Call New Vista's 24-Hour Helpline
  16. Check off your to-do list
  17. Connect virtually or 6 feet apart
  18. Listen to music
  19. Take a walk
  20. Unwind after a stressful day
  21. Journaling
  22. Look through old scrapbooks & photos
  23. Read a book
  24. Take a bike ride