JournalingListentomusicFocus onyourbreathingTake alongbathLearnsomethingnewGardeningTakeindooractivitiesoutdoorsTakea walkConnectvirtually or6 feetapartTake thedog for awalkPositiveself-talkUnwindafter astressfuldayReada bookCheck offyourto-do listDrawor colorTake abikerideMeditationGo fora hikeCall NewVista's 24-HourHelplineEatoutsideLook througholdscrapbooks& photosExerciseTalk to afriend orfamilymemberDeclutter ororganize aspace inyour homeJournalingListentomusicFocus onyourbreathingTake alongbathLearnsomethingnewGardeningTakeindooractivitiesoutdoorsTakea walkConnectvirtually or6 feetapartTake thedog for awalkPositiveself-talkUnwindafter astressfuldayReada bookCheck offyourto-do listDrawor colorTake abikerideMeditationGo fora hikeCall NewVista's 24-HourHelplineEatoutsideLook througholdscrapbooks& photosExerciseTalk to afriend orfamilymemberDeclutter ororganize aspace inyour home

Ways to Reduce/Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Listen to music
  3. Focus on your breathing
  4. Take a long bath
  5. Learn something new
  6. Gardening
  7. Take indoor activities outdoors
  8. Take a walk
  9. Connect virtually or 6 feet apart
  10. Take the dog for a walk
  11. Positive self-talk
  12. Unwind after a stressful day
  13. Read a book
  14. Check off your to-do list
  15. Draw or color
  16. Take a bike ride
  17. Meditation
  18. Go for a hike
  19. Call New Vista's 24-Hour Helpline
  20. Eat outside
  21. Look through old scrapbooks & photos
  22. Exercise
  23. Talk to a friend or family member
  24. Declutter or organize a space in your home