ListentomusicTalk to afriend orfamilymemberCheck offyourto-do listDeclutter ororganize aspace inyour homeLook througholdscrapbooks& photosDrawor colorExerciseGardeningFocus onyourbreathingTake alongbathTakeindooractivitiesoutdoorsJournalingConnectvirtually or6 feetapartTakea walkTake abikerideUnwindafter astressfuldayLearnsomethingnewReada bookEatoutsideCall NewVista's 24-HourHelplineGo fora hikeTake thedog for awalkMeditationPositiveself-talkListentomusicTalk to afriend orfamilymemberCheck offyourto-do listDeclutter ororganize aspace inyour homeLook througholdscrapbooks& photosDrawor colorExerciseGardeningFocus onyourbreathingTake alongbathTakeindooractivitiesoutdoorsJournalingConnectvirtually or6 feetapartTakea walkTake abikerideUnwindafter astressfuldayLearnsomethingnewReada bookEatoutsideCall NewVista's 24-HourHelplineGo fora hikeTake thedog for awalkMeditationPositiveself-talk

Ways to Reduce/Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to a friend or family member
  3. Check off your to-do list
  4. Declutter or organize a space in your home
  5. Look through old scrapbooks & photos
  6. Draw or color
  7. Exercise
  8. Gardening
  9. Focus on your breathing
  10. Take a long bath
  11. Take indoor activities outdoors
  12. Journaling
  13. Connect virtually or 6 feet apart
  14. Take a walk
  15. Take a bike ride
  16. Unwind after a stressful day
  17. Learn something new
  18. Read a book
  19. Eat outside
  20. Call New Vista's 24-Hour Helpline
  21. Go for a hike
  22. Take the dog for a walk
  23. Meditation
  24. Positive self-talk