Takea walkConnectvirtually or6 feetapartTakeindooractivitiesoutdoorsReada bookTake alongbathGo fora hikeLearnsomethingnewUnwindafter astressfuldayPositiveself-talkDrawor colorJournalingMeditationTake thedog for awalkFocus onyourbreathingDeclutter ororganize aspace inyour homeGardeningTake abikerideCheck offyourto-do listLook througholdscrapbooks& photosCall NewVista's 24-HourHelplineTalk to afriend orfamilymemberEatoutsideListentomusicExerciseTakea walkConnectvirtually or6 feetapartTakeindooractivitiesoutdoorsReada bookTake alongbathGo fora hikeLearnsomethingnewUnwindafter astressfuldayPositiveself-talkDrawor colorJournalingMeditationTake thedog for awalkFocus onyourbreathingDeclutter ororganize aspace inyour homeGardeningTake abikerideCheck offyourto-do listLook througholdscrapbooks& photosCall NewVista's 24-HourHelplineTalk to afriend orfamilymemberEatoutsideListentomusicExercise

Ways to Reduce/Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Connect virtually or 6 feet apart
  3. Take indoor activities outdoors
  4. Read a book
  5. Take a long bath
  6. Go for a hike
  7. Learn something new
  8. Unwind after a stressful day
  9. Positive self-talk
  10. Draw or color
  11. Journaling
  12. Meditation
  13. Take the dog for a walk
  14. Focus on your breathing
  15. Declutter or organize a space in your home
  16. Gardening
  17. Take a bike ride
  18. Check off your to-do list
  19. Look through old scrapbooks & photos
  20. Call New Vista's 24-Hour Helpline
  21. Talk to a friend or family member
  22. Eat outside
  23. Listen to music
  24. Exercise