Check offyourto-do listListentomusicTake alongbathLearnsomethingnewJournalingUnwindafter astressfuldayMeditationExerciseFocus onyourbreathingDeclutter ororganize aspace inyour homeTake thedog for awalkPositiveself-talkTakea walkGardeningLook througholdscrapbooks& photosEatoutsideDrawor colorReada bookTalk to afriend orfamilymemberTakeindooractivitiesoutdoorsCall NewVista's 24-HourHelplineConnectvirtually or6 feetapartGo fora hikeTake abikerideCheck offyourto-do listListentomusicTake alongbathLearnsomethingnewJournalingUnwindafter astressfuldayMeditationExerciseFocus onyourbreathingDeclutter ororganize aspace inyour homeTake thedog for awalkPositiveself-talkTakea walkGardeningLook througholdscrapbooks& photosEatoutsideDrawor colorReada bookTalk to afriend orfamilymemberTakeindooractivitiesoutdoorsCall NewVista's 24-HourHelplineConnectvirtually or6 feetapartGo fora hikeTake abikeride

Ways to Reduce/Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check off your to-do list
  2. Listen to music
  3. Take a long bath
  4. Learn something new
  5. Journaling
  6. Unwind after a stressful day
  7. Meditation
  8. Exercise
  9. Focus on your breathing
  10. Declutter or organize a space in your home
  11. Take the dog for a walk
  12. Positive self-talk
  13. Take a walk
  14. Gardening
  15. Look through old scrapbooks & photos
  16. Eat outside
  17. Draw or color
  18. Read a book
  19. Talk to a friend or family member
  20. Take indoor activities outdoors
  21. Call New Vista's 24-Hour Helpline
  22. Connect virtually or 6 feet apart
  23. Go for a hike
  24. Take a bike ride