Positiveself-talkTakeindooractivitiesoutdoorsReada bookCheck offyourto-do listGardeningTalk to afriend orfamilymemberDeclutter ororganize aspace inyour homeTakea walkLearnsomethingnewTake thedog for awalkEatoutsideListentomusicConnectvirtually or6 feetapartLook througholdscrapbooks& photosMeditationDrawor colorGo fora hikeTake alongbathJournalingTake abikerideCall NewVista's 24-HourHelplineExerciseUnwindafter astressfuldayFocus onyourbreathingPositiveself-talkTakeindooractivitiesoutdoorsReada bookCheck offyourto-do listGardeningTalk to afriend orfamilymemberDeclutter ororganize aspace inyour homeTakea walkLearnsomethingnewTake thedog for awalkEatoutsideListentomusicConnectvirtually or6 feetapartLook througholdscrapbooks& photosMeditationDrawor colorGo fora hikeTake alongbathJournalingTake abikerideCall NewVista's 24-HourHelplineExerciseUnwindafter astressfuldayFocus onyourbreathing

Ways to Reduce/Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Take indoor activities outdoors
  3. Read a book
  4. Check off your to-do list
  5. Gardening
  6. Talk to a friend or family member
  7. Declutter or organize a space in your home
  8. Take a walk
  9. Learn something new
  10. Take the dog for a walk
  11. Eat outside
  12. Listen to music
  13. Connect virtually or 6 feet apart
  14. Look through old scrapbooks & photos
  15. Meditation
  16. Draw or color
  17. Go for a hike
  18. Take a long bath
  19. Journaling
  20. Take a bike ride
  21. Call New Vista's 24-Hour Helpline
  22. Exercise
  23. Unwind after a stressful day
  24. Focus on your breathing