Takea walkDrawor colorLearnsomethingnewGardeningTakeindooractivitiesoutdoorsUnwindafter astressfuldayGo fora hikeCheck offyourto-do listExerciseMeditationTalk to afriend orfamilymemberListentomusicEatoutsideTake abikerideFocus onyourbreathingJournalingLook througholdscrapbooks& photosReada bookTake thedog for awalkTake alongbathPositiveself-talkDeclutter ororganize aspace inyour homeConnectvirtually or6 feetapartCall NewVista's 24-HourHelplineTakea walkDrawor colorLearnsomethingnewGardeningTakeindooractivitiesoutdoorsUnwindafter astressfuldayGo fora hikeCheck offyourto-do listExerciseMeditationTalk to afriend orfamilymemberListentomusicEatoutsideTake abikerideFocus onyourbreathingJournalingLook througholdscrapbooks& photosReada bookTake thedog for awalkTake alongbathPositiveself-talkDeclutter ororganize aspace inyour homeConnectvirtually or6 feetapartCall NewVista's 24-HourHelpline

Ways to Reduce/Relieve Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Draw or color
  3. Learn something new
  4. Gardening
  5. Take indoor activities outdoors
  6. Unwind after a stressful day
  7. Go for a hike
  8. Check off your to-do list
  9. Exercise
  10. Meditation
  11. Talk to a friend or family member
  12. Listen to music
  13. Eat outside
  14. Take a bike ride
  15. Focus on your breathing
  16. Journaling
  17. Look through old scrapbooks & photos
  18. Read a book
  19. Take the dog for a walk
  20. Take a long bath
  21. Positive self-talk
  22. Declutter or organize a space in your home
  23. Connect virtually or 6 feet apart
  24. Call New Vista's 24-Hour Helpline